On today’s Mother Mayhem, we look into how you can have a relationship with your mom given her limitations. We get clear on the importance of boundaries and how they help you love yourself and help you have a relationship with your mom.

Episode Highlights:

Understand the concept of boundaries and its significance in navigating a relationship with a narcissistic mom.
Explore the impact of setting healthy boundaries for your emotional well-being and personal growth.
Learn practical strategies to maintain a connection with your mother while protecting yourself from emotional manipulation.
Discover the power of empathy and self-compassion as you embrace a path of loving detachment.
Gain insights into preventing generational trauma and fostering healthier family dynamics for future generations.

Join us for this discussion as we explore detaching from the negative effects of narcissistic behavior while fostering a meaningful connection with your mom.

If you have questions or experiences to share, we'd love to hear from you! Want to ask me anything? Send your story and questions in an email or recorded voice memo to: Heather@DaughtersNPD.com

Don't forget to follow, leave a review, and share this episode with other women who might need this conversation in their life, too.

From the US to Canada to Peru to New Zealand, Iceland and even Tunisia, this show is connecting women impacted by maternal child abuse. You are not alone, Others are in it with you. Welcome to this conversation, Happy to have you.

Mother Mayhem Resources

Self-Doubt to Self-Love: Journal Prompts for Narcissistic Abuse Recovery

Grounding Techniques

Needs Navigator | Boundaries Blueprint

Slow and Steady Strategies for Narcissistic Abuse Recovery

25. Behind Closed Doors: Mastering Narcissistic Mothers' Gatekeeping Tactics

Mother Mayhem: Narcissistic Abuse Recovery for DaughtersBy Heather Gray, LICSWNov 15, 2023