Hurray it’s the start of season 3 with our 23rd episode, and this week I am joined by lovely lady of everything that is compassionate and calm around post-natal wellbeing and pelvic floor health. Anya Hayes is a pilates teacher, Mindfulness Based Cognitive Behaviour Therapy coach and author of 5 books so far on everything from pregnancy pilates to being or not being a Supermum to postnatal pilates and beyond.

You can connect with Anya on Instagram and Facebook: @mothers.wellness.toolkit

And check out Anya’s website here: https://motherswellnesstoolkit.wordpress.com

And check out all of Anya’s books on her author page on Amazon here: https://amzn.to/2FEMaAz

Anya mentioned the book “Thrive Through Yoga” by Nicola Jane Hobbs: https://amzn.to/2R3rEe6

We mentioned Suzy Reading: http://www.suzyreading.co.uk

And Anya also mentioned The Positive Planner Journal: https://www.thepositiveplanner.co.uk

We hope you enjoyed this episode - please come to Instagram and find me on @love_movement_sussex and let me know what you think and any comments you may have on the topics we discussed.

Please now leave a review as well - it takes 2 mins and just requires a scroll down, click on the stars and then click “leave a review” and you’ll be making me very happy and helping to spread the word to other women who would like to receive this content too.

Thank you!

Episode 32: "Women deserved better than the outdoor clothing on offer” with Alex Feechan, Findra

The Mother of All Movement PodcastBy Kathryn MeadowsApr 25, 2019