The Mother of All Movement Podcast
By Kathryn Meadows
The Mother of All Movement PodcastApr 02, 2020
BONUS Ep 91: Chemmy Alcott - Ski Racing: I Either Win or I Learn
BONUS Episode: Hurray it’s a BIG BONUS episode for you this season with the one and only Chemmy Alcott - 4 times Olympian and Britain’s most successful female ski racer.
Chemmy started competing in international races at the Junior World Championships in 1998 and the Youth Olympics in 1999, she then won the British Junior titles, the seniors overall titles for 8 years and competed in 7 World Championships and she also competed in her first Winter Olympics in 2002 going on to compete in the Olympics 3 more times. Chemmy has placed in the top 10 of the world rankings 5 times and is Britain’s most successful skier. She retired from skiing after the Olympics in 2014 and now presents Ski Sunday and the Winter Olympics while also working as a ski coach and she’s a Mum to 2 boys.
She is passionate about reframing the ideas we hold of fear, success and how we learn and especially towards women and mothers, so this was a fantastic conversation that will really get you thinking and motivated.
I hope you love this episode as much as I think you might.
Please do review and let me know what you think, especially if you’re on Apple podcasts right now.
If you don’t already follow Chemmy you can find her here @chemmyski and her coaching company here @cdcperformance
Thanks, once again for listening and being generally awesome, I love you being here - see you for season 6 soon!
Ep 90: Top 5 Rules to Live By with the crew of the Mothership Atlantic Four
In this short final, final episode of the season, I chat to Dids and Lebby to get some life lessons they had learned from their massive adventure across the Atlantic.
Please make sure you listen to the full episode conversation in episode 89 for more on this wonderful crew and how they went about their challenge.
I’d love you to let me know what you think and what you enjoyed from these conversations by jumping over to instagram @motherofallmovement and remember to connect with the Mothership crew here too @mothership_twac
Thanks so much, as always for listening, I’m ever grateful to have you here.
Until next season!
Ep 89: Mothership Atlantic Rowing Challenge Crew - Doing something extraordinary was less scary than we thought!
In this final episode of season 5 I am joined by half of the Mothership crew who just completed the Talisker Whisky Atlantic Challenge row coming in 2nd place women’s 4 in just over 40 days. They have been training for 2 years, preparing technically and physically as well as getting over the mental hurdle of being out in the Atlantic on their own with no immediate support and rowing 2 hours on 2 hours off for the whole time.
Felicity (Dids) and Lebby joined me to chat about their approach to the row, what they found the most challenging part and their experience of being women and mothers rowing this challenge.
I love speaking to women who have done something extraordinary against all expectations and the crew of the Mothership are exactly those type of women.
If you enjoyed this episode, please do give it a rating and review if you’re on Apple podcasts - it’s super quick and will help others find this podcast amongst all the others out there.
Thanks for listening to this series and for joining me in the chats and connections made with inspiring and informative women who happen to be mothers.
See you soon for Season 6!
Ep 88: Monday Mindset Shorts - Dragons and Snow Flurries
This week I wanted to talk about Distraction following on from a conversation I had with my son about what it was like for him when he’s not playing computer games and has to actually listen to what’s going on in his head.
I hope if this resonates with you, it might give you a chance for a moment of reflection on what your version of the Dragon and the Snow Flurry are and what you can move to change instead.
Jump over to Instagram to chat to me about this @motherofallmovement I look forward to chatting to you about this.
Ep 87: Top 5 Rules to Live By with Yebin Mok
In this short episode Yebin talks through her Top 5 Rules which she follows in life to help keep her connected to what matters and maintain her wellbeing, from breathing to cold showers we’ve got some great stuff going on in this episode!
Find Thich Nhat Hanh’s book “You are Here” on Amazon here
And find out more about the WimHof method for breathing and cold water immersion here.
Remember to check out our full conversation in Episode 86 of the podcast as well and connect with Yebin here on Instagram @yebinmok
Thanks so much, as always, for being here and listening, I so appreciate you.
Until next time, movement fans, keeeeep moving!!
Ep 85: Monday Mindset Shorts - Don’t Forget to Look Back Once in a While
Hi Movement Fans!
I hope you’ve had a great week?
This week I have been thinking about how we measure and notice progress and what happens when we compare.
I hope you find this interesting - I’d love to know what you think?
As always please jump over to instagram and let me know - come have a chat with me! @motherofallmovement
Have a great week and see you next time.
Ep 86: Yebin Mok - The Love of Skating and recognising the bigger picture
Welcome Movement Fans!
In this episode I am joined by the lovely Yebin Mok, who we know now in the UK as a professional on Dancing On Ice but she honed her talent and incredible skill as a figure skater in the US on the junior and Senior Circuit before moving on as a professional in tours like Holiday on Ice.
In this conversation we talk about her life as an elite athlete from a very young age and the commitment to the sport she loved which also led to her losing her way a bit. After an identity crisis, episode of depression and eating disorder Yebin found some time away gave her the space she needed to remember why she loved skating in the first place.
We also talk about her recovery from giving birth to her 2 kids and her hopes for the future.
I hope you enjoy this as much as I did. You can connect with Yebin on Instagram here: @yebinmok
We’d love to know what you thought of the episode with any comments or feedback, so do come and say hi. And as always, if you’re listening on Apple podcast with the reviews function, please do post a review.
Thank you, as always, for being her and being you, I appreciate you.
Ep 84: Top 5 Rules to Live By with Kerrie-Anne Bradley
In this episode I continue my chat from Episode 83 with Kerrie-Anne Bradley from Pilates at Your Desk to hear all about the things that are most important to her and what she hopes to inspire in others.
Remember to catch up with our previous chat if you want to know more about the wonderful Kerrie-Anne and her work keeping us all moving and enjoying it.
Thanks for listening, come and say hi over on Instagram @motherofallmovement I’d love to hear from you and what you thought of this and other episodes.
Please do share, subscribe, rate and review in any way you can.
See you next week!
Ep 83: Kerrie-Anne Bradley - Moving at Your Desk and as part of Life
In this episode I chat to the wonderful Kerrie-Anne Bradley, Mum to Ivy, Pilates teacher, founder of Pilates at Your Desk and author of the recently published “Move More at Your Desk” a fantastic resource for those wanting to bring movement into their daily life more easily.
In this conversation we talk about:
- how Kerrie-Anne turned people watching at lunchtimes to her advantage when it came to working with people as a teacher
- how her clients who moved more at their desks had less aches and pains and made better improvements than those who didn't
- how the language of movement and exercise can be a barrier to moving well in those snatches of moments we can find between meetings and at your desk
I hope you enjoy this episode and really feel encouraged and motivated to move more in your days to benefit your long term health.
You can connect with Kerrie-Anne on Instagram @pilatesatyourdesk
Or find her work including corporate and individual workshops and online sessions here: www.pilatesatyourdesk.com
I’d love it if you can also review and rate this podcast if you are listening on Apple podcasts, thank you so much.
Thanks for listening, see you next time.
Ep 82 - Monday Mindset Shorts - Procrastination
In this week’s episode we are talking about procrastination and how we can find a more effective and compassionate way around it without getting too anxious.
I refer heavily here on the work of James Clear in his life-changing book “Atomic Habits” and articles on his website, as well as Kristin Neff’s ground breaking work on self-compassion and her most recent book “Fierce Self Compassion"
I look forward to hearing any comments or feedback over on my Instagram @motherofallmovement - it would be brilliant to hear from you and discuss any of these episodes with you.
Have a great week and see you next time.
Ep 81: Top 5 Rules to Live By with Michaela Thomas
In this special shorter episode with Michaela she shares her Top 5 Rules to Live By in life, a great snap of expertise from a therapist professional.
I hope you enjoy this chat and do refer back to our full conversation from Wednesday to hear more from Michaela.
Have a great week and see you next time!
Ep 80: Michaela Thomas - Connection, navigating the post-pandemic world and how values direct us.
In this week’s episode of the MOAM podcast, I am joined by the brilliant clinical psychologist Michaela Thomas, who is a couples therapist, podcast host and author of “The Lasting Connection” as well as mother to 2 little ones.
In this conversation we talk about:
- navigating the return to life after the pandemic
- how values help us to direct our purpose
- perfectionism and letting that go
- self-worth and self-esteem
I hope you enjoy and get something from this episode just as I did.
In the episode we mention Kristin Neff’s work in self-compassion and Paul Gilbert’s Compassion Focussed Therapy
Please do leave a review and rating to help others find this podcast amongst the many other wonderful podcasts out there.
Ep 79: Monday Mindset Shorts - Pain is a Signpost
Hi Movement Fans, hope you’re having a good day today?
This week we’re chatting about pain and how it’s a signpost to what you value in life, understanding why it’s important to lean in to discomfort helps us to live more fully expressed.
I’d love to hear from you about today’s short episode so why not jump over to Instagram now and chat to me about it @motherofallmovement
Thank for joining me this week, see you next time.
Ep 78: Top 5 Rules To Live By with Sabrina Pace-Humphreys
This week’s Top 5 Rules To Live By is given by my guest Sabrina Pace-Humphreys - incredible mother, grandmother, trail runner, coach, co-founder of the Black Trail Runners group and soon to be published author.
If you want to hear more from Sabrina, please check out Episode 77 for my full length conversation with her and the show notes there with all her info.
Thank you, as always, for being you and being here, I’m ever grateful.
See you next time.
Ep 77: Sabrina Pace-Humphreys - Trail Running, Mental Health and Race
In this week’s episode of the Mother Of All Movement Podcast I sat down with the totally incredible Sabrina Pace-Humphreys @sabrunsmiles - who found running just when she needed it after having her 4th child, developing an instant connection with the headspace she got from it. She then saw a documentary of James Cracknell having a horrible time on the Marathon Des Sables and thought “yes, I’m going to do that” and has never looked back. Now she’s on a mission to spread the word that black and brown people have a place in the trail running community by increasing representation and inclusion when she co-founded @blacktrailrunners last year.
Sabrina is an amazing woman, mother, grandmother, coach, athlete and soon to be published author with her first book “Black Sheep” out in June. You can find out more about Sabrina on her website here: https://www.sabrinapacehumphreys.com
Have a listen, I’d love to hear what you think so come back and have a chat with us.
(A lovely review while your listening would be massively appreciated too please! Thank you so much)
Ep 76: Monday Mindset Shorts - Expectation vs Reality
Hello movement fans! I hope you’re well?
This week I have been thinking about expectations, reality and disappointment, inspired by Brené Brown’s beautiful book “Atlas of the Heart"
I think mothers often have expectations that far exceed the reality of their lived experiences and the disappointment between the two is filled with challenging emotions.
I’d love, as always, to know what you think of this episode? Jump over to Instagram now and chat to me about it @motherofallmovement
Or better still, let me know in the reviews section of Apple Podcasts!
Ep 75: Top 5 Rules to Live By with Emma Ellice-Flint
In this episode Emma, who is a nutritional therapist specialising in peri-menopause and menopause, shares her top 5 rules to help boost your overall wellbeing, gut health and outcomes for a life lived more comfortably as we age.
I hope you enjoy this episode and absorb the enthusiasm that Emma has around nutrition for life.
If you enjoy it, please do share, rate, review, subscribe, follow - so many jobs to do!
Happy moving friends, until next time!
Ep 74: Emma Ellice-Flint - Menopause, Nutrition and Life Long Wellbeing
In this episode I speak to the wonderful Emma Ellice-Flint (Emma’s Nutrition) all about her work as a perimenopause and menopause nutritional therapist. Emma works with the Newson Clinic and the Balance App and produces her own cookbooks and runs courses on nutrition for menopause.
You can connect with Emma on Instagram here @emmas_nutrition
On her website here: https://emmasnutrition.com
And find the Low Histamine Cookbook for download here, which I mention and I use most of the time for guidance and cooking for myself with delicious recipes that help me feel good.
You can find information about the wonderful Balance App here
We talk about:
- issues that arise in peri- and menopause relating to gastrointestinal comfort, intolerances and sensitivities
- gut health
- histamine intolerance
- nutrition for longevity
- why we should care about our wellbeing now for the good of our lives.
I think you can hear how passionate Emma is about this area as she really speaks to the issues we all may face.
As always, thanks for listening, I’m so glad to have you here to share these conversations with, thank you for being part of this podcast along with me.
If you could take a moment to rate and review this podcast that would be wonderful.
See you next time
Ep 73 - Monday Mindset Shorts - What a beach ball can teach us about coping strategies in life
Welcome to Monday’s episode, thanks for being here. Today I have a short metaphor for you all about what coping strategies cost us in life and how we can be more effective in the choices we make if we have a mindful approach to our challenges.
I hope you enjoy this episode, please do come and say hi over on Instagram @motherofallmovement if you do, I’d love to hear any feedback.
I’d also love it if you can share to a friend who might need to hear this today or review the episode or series if you’re on Apple podcasts.
Thanks for listening and have a great week,
Ep 72: Top 5 Rules to Live By with Aimee Hartley
In this episode Aimee shares the mantras she has used just at the right time in her life to help her show up as well as wonderful life tips.
You can connect with Aimee on Instagram here @breathe.well
I hope you enjoy these short format nuggets of inspiration to give you something to think about while you get on with your day.
Make sure you subscribe so you can hear the accompanying longer conversation, released on Wednesdays, and so you get these conversations dropped into your podcast platform every week.
Please do share, rate and review as well and thank you from the bottom of my heart for every time that you do.
Jump over to say hi to me or give me feedback or comments on this episode or any other on Instagram @motherofallmovement
Ep 71: Aimee Hartley - Breath Work and helping kids in schools to breathe well
In this episode I am excited to welcome Aimee Hartley to the podcast, a breath work coach, yoga teacher, the author of "Breathe Well: Easy and effective exercises to boost energy, feel calmer, more focused and productive” and the founder of “School Breathe” a programme to help kids learn effective and healthy ways to manage stress and anxiety.
In this chat we talk about:
- Aimee’s path to uncovering a deeper understanding about breathing
- the effect of Covid and lockdown on our breathing habits
- what we can all do in small ways each day to have better transitions from work to home and as a daily practice
- the School Breathe programme and how it’s unfolding through the country to help kids and teachers control emotions
If you’re interested in breath work, take a look at Aimee’s book “Breathe Well” - link above - with some easy and effective exercises in there to help all of us develop better breathing habits.
You can also connect with Aimee on Instagram here and on her website here
We hope you enjoyed this episode and it really helped you get breathing, please do share with someone who might need to hear this, follow or subscribe to the podcast so you get these episodes in your podcast platform when they’re first released, and please do give a rating and review if you’re on Apple Podcasts.
Thank you for listening.
Ep 70: Monday Mindset Shorts - Your Choices
In today’s mini episode I want to discuss choices and the power we have in choosing a path that leads us towards what we value in life.
Being in charge of every choice we make and moving towards what we value is crucial in leading a more fulfilled and freer life.
I hope you enjoy this short episode, I’d love to know how it sits with you and if you have any comments or feedback do jump over to Instagram and find me @motherofallmovement so we can chat.
Thanks so much for listening today, I am grateful to every one of you.
Ep 69 - Top 5 Rules to Live By: Mina Leslie-Wujastyk
In this episode Mina shares the things that help keep her on track, focussed and centred on why she’s doing what she does, from a beautiful mantra passed on by her mother to a piece of advice learned from making mistakes.
You can connect with Mina on Instagram here @minaclimbing
I hope you enjoy these short format nuggets of inspiration to give you something to think about while you get on with your day.
Make sure you subscribe so you can hear the accompanying longer conversation, released on Wednesdays, and so you get these conversations dropped into your podcast platform every week.
Please do share, rate and review as well and thank you from the bottom of my heart for every time that you do.
Jump over to say hi to me or give me feedback or comments on this episode or any other on Instagram @motherofallmovement
Ep 68 - Mina Leslie-Wujastyk - Climbing, falling and RED-S
In this episode I talk to Mina Leslie-Wujastyk, a professional climber who has climbed some of the hardest routes in the world. She’s also a sports nutritionist and a new mum.
We talk about:
- her life growing up as a rock climber
- competing in climbing
- falling off hard routes
- having a diagnosis of RED-S
- becoming a mum
- her work as a nutritionist
Mina has a huge variety of experiences to share with us and I found this a really interesting chat, especially into the life of an elite athlete and climbing as a sport.
You can find out more about Mina on her Instagram here: https://www.instagram.com/minaclimbing/
Or her website here: http://www.minalesliewujastyk.com
And if you’re interested in finding out more about Lattice Climbing, the company Mina works for who provide training programmes for climbers you can find them here: https://latticetraining.com
If you want to find out more about climbing, check out the British Mountaineering Council here: https://www.thebmc.co.uk
Thank you so much for listening, I hope you really enjoyed this episode.
Please take a moment to subscribe or follow this podcast so that you can get every conversation right where you listen to your podcasts when they’re released each week.
Ep 67 - Monday Mindset Shorts - The 5 Love Languages, You and Movement
This episode is released on Valentine’s Day so in tribute to our greatest love story of all - the one we have with ourselves - I wanted to acknowledge the part movement plays in it.
If you are intrigued by the 5 Love Languages, a truly powerful way of communicating with your loved ones, you can find out more here.
My turn to express my love to you - for listening, for taking this time for yourself and for following/subscribing to this podcast and giving a rating and review. I am hugely grateful to you, thank you.
You can come and chat to me on Instagram @motherofallmovement
See you soon.
Ep 66 - Top 5 Rules to Live By: Dr Maria Papavergos
In this episode I asked Dr Maria Papavergos who I spoke to in Wednesday’s episode for her “Top 5 Rules to Live By” so we have some brilliant top tips to think about on this Friday.
These short episodes are designed to provoke thought and connection and give ideas from my brilliant guests from the viewpoint of their lens on wellbeing.
As always, I would love to hear from you with any comments or feedback.
You can come over to my instagram @motherofallmovement and chat on the episode post or DM me.
I’d also love to hear from you through ratings and reviews on Apple podcasts.
Grateful for having you here, as always.
Ep 65 - Dr Maria Papavergos - Oral Health and Yoga: holistic wellbeing for our overall health
In this episode I chat with dentist and yoga teacher Dr Maria Papavergos who is @thelifestyledentist on socials. She also has 4 kids and lives on an estate in the south west of Scotland.
In this episode we talk about:
- the importance of oral health on our wellbeing
- why stress reduction and calming our system benefits our mouth health as well as our physical health and vice versa
- how she got into becoming a yoga teacher and why it connects with her dental approach as well
This is a great reminder that wellbeing is not confined to our muscles and organs, it’s everything from top to toe that counts.
You can find more about Dr Maria’s work and her retreats in Scotland here:
As always, please do subscribe, rate and review this episode to help encourage others to listen to these same conversations when searching for podcast inspiration.
I am grateful as always to everyone who does.
Ep 64 - Monday Mindset Shorts - The 2 Cavepeople
In this week’s Monday Mindset short I want to share with you the story of the 2 Cavepeople and the lessons we can learn from their 3 psychological traits and how they influence us now.
This story is all about how our thoughts and feelings have not evolved from a time when they were instrumental in keeping us safe, but understanding that our brain is just doing it’s job helps us to have the power to respond in a more effective way.
I’d love to know what you think about this - does it resonate or strike a chord?
Jump over to chat with me on Instagram @motherofallmovement and let’s talk.
As always, ratings and reviews and incredibly welcome and honoured, thank you.
Episode 63 - Top 5 Rules to Live By - Christine Chessman, Intuitive Fitness Coach
Listen in for Christine Chessman’s “Top 5 Rules to Live By"
Some brilliant tips for maintaining your connection to what really matters when you live in a diet based culture.
I hope you enjoy these short sections to give you some impactful tips on your Fridays.
As always, please do Rate, Review and Subscribe - I will love you forever, I am always grateful for each and every listener.
Do also come over to Instagram and chat to me about this and any other episode @motherofallmovement
Episode 62 - Christine Chessman “Diet culture, intuitive fitness and learning to have a healthy relationship with my body"
In this episode I talk to Christine Chessman who is an intuitive fitness coach working in the non-diet space.
We discuss some issues that may be sensitive to those with or with past experience of an eating disorder including orthorexia. If you may find our talk about Christine’s personal experience of this challenging, please seek help and listen when you’re feeling more able to cope.
We talk about:
- Christine’s personal experience with anorexia and then developing orthorexia later on
- her struggle with exercising for general wellbeing reasons rather than to lose or control her weight
- how she came into working as a trainer
- working in the non-diet space and what that means
- what intuitive eating is
- how she manages external influences now with her mental health around nutrition and movement
We mention “Embrace” the film by Taryn Brumfitt: https://bodyimagemovement.com/embrace/embracethedocumentary/
The Intuitive Eating course Christine is doing now - also where you’ll find lots of information about Intuitive Eating as well as the books you can get.
I’d love to hear from you about this episode, please post any comments and reviews in the reviews section of Apple Podcast if you’re listening on there or come on over to chat to me on Instagram here @motherofallmovement
Thanks so much for listening, happy moving folks!
Episode 61 - Monday Mindset Shorts - The Bear and The Blueberry Bush
In this short episode I give you the story of the Bear and the Blueberry bush, a metaphor that helps you see how you may be living small to prevent you from experiencing difficult feelings and what that might be cost you.
I am indebted to the work of Dr Joe Oliver and Jon Hill in their Acceptance and Commitment therapy for coaches book on "Distinctive Features"
Connect with me here www.instagram.com/motherofallmovement and let’s discuss this important topic.
See you next time.
Series 5 Preview
Oh wow it’s Series 5! Hope you’re doing OK, I’m happy to be back and sharing these wonderful conversations again.
As mentioned in this preview, I’m doing things a little differently this series with 3 new types of episode:
Mondays: Mindset Shorts - a 10 min episode with a little snippet of mindset work to give you something to think about, helping motivate you towards your values and really focus on how you can get there.
Wednesdays: Podcast conversations with guests - 12 awesome women this series
Fridays: Top 5 “Rules to Live By” - each guest will share their top 5 mantras/rules/knowledge shares for an even better mum movement life.
You can also catch the conversation episodes on YouTube here
Come and chat to me any time about the things you hear, feedback, comments, love and anything else is all welcome.
You can find me on instagram here: www.instagram.com/motherofallmovement
Episode 60 - Baz Moffat and Dr Bella Smith “Menopause and finding your power"
In this brilliant episode I chat with Baz Moffat, a London based PT and Dr Bella Smith, AKA The Digital GP, who are working together to forge a path to inspire and educate women on all matters around the menopause.
We talk about the facts around peri-menopause and menopause, the different options for helping minimise symptoms and what the change in hormones means to our adaptations with exercise.
Baz and Bella are so knowledgeable, so passionate and brilliantly informative on all things hormonal in this crucial phase of life. If all women go through the menopause and will probably spend longer on the other side of menopause than in all the years from cycles starting to menopause then we all owe it to ourselves, our families and friends to gain more knowledge and appreciation for how effective and awesome we can be.
I hope you enjoy and get loads from this episode.
You can find more about the work Baz and Bella do here: http://www.bazmoffat.com/in-the-workplace/
and you can connect with Dr Bella Smith here: https://www.instagram.com/thedigitalgp/
and Baz Moffatt here: https://www.instagram.com/bazmoffatstrongtothecore/
Please do leave a review and rate the episode, thank you I’m very grateful.
Episode 59 - Dr Emma Ross “Women’s Health in Sport and why we need to talk about it"
In this week’s episode I get to chat to one of my heroes in sports science, Dr Emma Ross, who is the Co-Head of Physiology at the English Institute of Sport and the lead for a new campaign they are running called SmartHER which is all about enhancing an athlete’s physiology through an awareness and improved understanding of female specific factors - namely hormones!
Emma is really passionate about her work, talks regularly to women and girls ranging from high school students to elite level athletes and their coaches and wants to get across how important this is for all of us. It’s a crucial conversation whether you are a Saturday park runner, an amateur good-for-age triathlete or have kids who need to know how to navigate their changing cycle through puberty alongside their chosen sport.
I hope you enjoy the episode, please do leave a review, hop on over to instagram to chat with me about it and subscribe to get new episodes in your podcast platform first each week.
Episode 58 - Neema Sempebwa - "Motherhood without Your Mum, Body Image and Tiredness"
In this episode I wanted to acknowledge the role our mothers play in our own journey as a mother, particularly for those without their Mum still around. There is so much celebration and joy, exactly as it should be, for Mothers on Mothers Day and so today I wanted to recognise those who have a gaping hole in their lives through Mothers they are missing. Neema is not only a brilliant communicator on post-natal body image and the realities of motherhood with her 8 month old and nearly 3 year old, she has also talked about her life without her Mum and how that feels to her.
My mission with this podcast has always been to show all sides of motherhood, the realities of movement and sharing experiences that either connect us or inspire us and I hope that the issues we talk about today, if they resonate with you, give you some hope and help.
Please do take a moment to review the episode you’re listening to, I’d love to hear back from those who listen to these episodes, it means so much to me that you join us for a listen each week. Thank you
You can connect with Neema on Instagram here: https://www.instagram.com/bodywisemum/
Episode 57 - Sue Anstiss MBE “How Sport Can Change the World"
In this 2nd special episode for International Women’s Day 2020 I have the pleasure in chatting to a real powerhouse in the sport and marketing world, Sue Anstiss - awarded an MBE in 2018 for her work for charities and organisations to promote sport for all. Sue is the CEO of Promote PR, a founding trustee of the Women’s Sport Trust and the host of the brilliant Game Changers Podcast which features trailblazing women from the world of sport.
We had a great chat about why sport is so important, why she wants to work with brands who promote movement and participation rather than the aesthetic focussed body improving message and why she loves open water swimming now after competing for GB in her age group as a triathlete.
You can find out more about Sue’s work here: https://www.promotepr.com
And her podcast here: https://www.promotepr.com/gamechangers/
You can also connect with Sue on instagram here: https://www.instagram.com/sueanstiss/
Please go and rate and review this podcast, share it with your friends and let me know what you think by joining in the conversation over on instagram: https://www.instagram.com/motherofallmovement/
Thanks for listening.
Episode 56 - Jenny Landreth “Stories of Women Swimming"
In the next 2 episodes I want to celebrate the joy of sharing stories from brilliant women and this week I am joined by the totally brilliant Jenny Landreth who’s book “Swell: A Waterbiography” is an absolute joy allowing us to envelope ourselves in the glorious stories of women through history and how they fought for equal rights to swim.
I love Jenny’s honesty and humour in communicating her research, what she found, what she thought and how that’s gone into her experience and practice, and I hope you find this chat really interesting.
You can find Jenny’s book here on Amazon: https://amzn.to/38jRMur
And read her Guardian articles here: https://www.theguardian.com/profile/jenny-landreth
Please do share this episode with friends, subscribe to receive episodes first and please go and rate and review right now!
Thank you x
Episode 55 - Brit Williams “Mind, Body, Bump and beyond"
In this week’s episode I had a super lovely chat with Brit Williams all the way from Dubai when she has just moved there with her husband and 2 year old daughter and waiting for her twins to arrive. Brit wrote “Mind Body Bump” last year and I wanted to chat to her because it’s such a brilliant strength and conditioning approach to moving in pregnancy and beyond, not the usual “sit and breathe” advice.
You can win a copy of Brit’s book by writing a comment on Apple podcasts and the first one to appear and then message me on the post for this podcast on Instagram will be the winner. You can find me here on Instagram: https://www.instagram.com/motherofallmovement/
Brit’s website and her upcoming online course can be found here: https://fitbritcollective.com
Or her Instagram account is here: https://www.instagram.com/fitbritcollective/
Please do go and review and rate the episode and subscribe so you can get the episodes in your podcast platform first each week, thanks!
Episode 54 - Dr Angela White AKA The Running Granny
In this week’s episode I had the great pleasure of a long chat with Dr Angela White, a woman who has a lifetime of experience in her work as an orthopaedic surgeon in the NHS, a data analyst and health communication in recent years. She also has a lifetime of experience as a person who didn’t move much, came to a tricky time in life with her teenage children, an overload of work, ill husband and relatives and a realisation that she was unfit and inactive knowing exactly where that would lead in the end. So she decided to make small changes to her life over a number of years to improve how she felt and realised this was something that needed to be talked about more especially in the older populations.
We discuss those small changes, how change doesn’t need to be complex or massive life shifts, how preparation for a healthy older life starts in our 20s and 30s and Angela’s mission to provide a platform of information and advice to those growing old in a healthy body. Oh and she holds the record for the oldest woman to run from John O’Groats to Lands End (18 days and a bit!) so we chat about that.
Join in the conversation on instagram, Angela is on: https://www.instagram.com/therunninggranny/
I am on: https://www.instagram.com/motherofallmovement/
And you can find out more about Angela and her work here: https://therunninggranny.co.uk
I look forward to hearing any comments, please do get in touch to chat more about this, and share, subscribe, rate and review the episode please!
Episode 53 - Clio Wood “Why I chose to give women what I had needed post-natally" - Retreats, Food, support
This week for episode 53 we are in the company of brilliant businesswoman and general go-doer, Clio Wood, founder of the &Breathe Postnatal Retreats which are an award winning retreat holiday for Mums, Dads, babies, toddlers, multi-generational families and women going through menopause. She has also started some new at home “retreats” - workouts and specialist support plus a food delivery service called Parentfood.
Find out more about the &Breathe retreats here: https://andbreathewellbeing.com
Special podcast listener offer: use the code MOVE25 to get £25 off your first order
Clio’s retreat venue is here: http://www.lajugie.co.uk
I hope you enjoy the episode, get some helpful tips and advice and some understanding on the challenges new Mothers face.
Please also review the episode on Apple Podcasts, and share the episode you’ve enjoyed with friends or on social media, tagging me on Instagram:
Episode 52 - Mary Meadows “What Does Success Look Like To You?"
In this week’s episode I get chatting to fabulous life coach and NLP practitioner Mary “Badass” Meadows all about life as a single working Mum, post-natal depression and getting help or at least working through it somehow, anti-perfection movement practices and where the motivation for change comes from.
If you are listening to our section on post-natal depression and connect with what we talk about, please reach out to someone to get help, PANDAs is a brilliant charity set up to support parents suffering depression and may be a good first port of call for you if you don’t feel comfortable talking to your GP or Health Visitor. http://www.pandasfoundation.org.uk
You can find out more about Mary on her website here: https://www.marymeadows.co.uk
She runs a business coaching group which you can find here: https://www.marymeadows.co.uk/mastermind
And her instagram is available here: https://www.instagram.com/marybadassmeadows/
Please do now rate and review the episode on Apple Podcasts so that we can hear back any comments you may have or get involved by chatting over on Instagram: https://www.instagram.com/motherofallmovement/
Episode 51 - Ella Foote “Step-Motherhood, Open Water Swimming and Mental Health"
Series 4 !
Welcome to everyone joining me for series 4 and our 51st episode - I’m so happy to still be chatting with amazing, inspiring women and I hope you are still inspired to get out on your own everyday adventures no matter what they are. Please do get involved by chatting with me over on Instagram on the post about each episode, I’d love to hear your thoughts and comments, also please take the time to review any of the episodes, it helps to position this podcast amongst the thousands out there. I read out each review at the start of the next recorded episode so you’ll be able to hear back from me when you do take the time.
On to this week’s guest, it’s the turn of Ella Foote to chat to me all about open water swimming, dipping every day in December, her own mental health struggles and having motherhood thrust upon her when she met her partner last year and became a step-Mum overnight. She talks very honestly about how it feels to go from zero to 100mph in the parenting zone and how that has challenged and shaped her. We also talk lots about open water swimming and cold water swimming, what it means to her and why she found this niche.
You can find out about Ella’s company Dip Advisor here: https://thedipadvisor.co.uk/#swims
and follow her on Instagram here: https://www.instagram.com/ellachloeswims/
I hope you enjoy the episode as much as I did recording it with Ella.
Episode 50 - Tori James “Climbing Everest, Beeline Britain and many other adventures"
This week I chatted to Tori James who has led a life filled with adventure and many more to come I’m sure. After being inducted in the adventure world when working at the Royal Geographical Society, Tori became the youngest woman (at the time) and the first Welsh woman to climb Everest in 2007.
There was so much to cover in our conversation with 4 major expeditions in her life which were all so interesting to hear about and to understand the lessons she took from each one. It was then great to hear her take on the change in life from the pre-kids to post and how she is adapting her life around her young son.
You can find out more about Tori here: http://www.torijames.com
Here’s the info about the Beeline Britain adventure we talk about: https://beelinebritain.com/route/
Here is the Fantastic Female Adventurers book we mention: https://amzn.to/2ZBDp1i
I hope you enjoy the episode and get some great inspiration from all the things we chat about. I’d love to hear more about your thoughts when you’ve listened.
Please also rate and review the episode now on your podcast platform.
Episode 49 - Amy Abrahams “How Running Changed my Life"
In this week’s episode I chatted to Amy Abrahams, freelance writer for online and print media such as The Sunday Times Style, The Pool, Stylist, Glamour, Women's Health and many more and in February 2018, she won the Best Health Journalist award at the Wellness Awards.
I love Amy’s open and honest writing and conversations, always interesting and fun with a great dose of feminism, body positivity and a great understanding of the complexities of the various issues we talk about.
We talk in this conversation about the responsibility of women’s magazines around diversity and body positivity/neutrality, how Amy has felt going through her pregnancy and post-natally and pre-kids, how running changed her life.
You can follow Amy here: https://www.instagram.com/amy_abrahams/
And find out more about the What The Health Events here: https://www.instagram.com/whatthehealthevents/
Please do go ahead and rate and review the episode now on your podcast platform.
Episode 48 - Kelly Pietrangeli “Create your own Project Me"
This week I had the pleasure of talking to Kelly P from Project Me about her work as the queen of encouraging us to project manage ourselves through small habit creation, looking back each month and checking in with what’s going on in our lives and writing stuff out in order to see what is and isn’t going on in our lives. In other words, the idea of doing our lives with more control rather than life just being done to us.
At this time of year (published December 2019) it’s pretty crucial to keep thinking of how to keep within overwhelm limits and take time to recognise what’s going on before we start the passive aggressive “communication” with our partners.
If you’d like to connect with Kelly on instagram that’s here: https://www.instagram.com/kellyprojectme/
Her action sheets are here: https://myprojectme.com/action-sheets/
and I’d really recommend the overwhelm sheet: https://myprojectme.com/wp-content/uploads/2015/05/Magic_Matrix_Sheet.pdf
and the vitality wheel is accessed via this page: https://myprojectme.com
Please do go and leave a rating and review now to help spread the word and encourage others to listen to these great conversations.
Thank you so much
Episode 47 - Annie Broadbent “The Dark Side of the Mum"
In this episode I spoke with Annie Broadbent who is a psychosynthesis therapist and the author of the book “Speaking of Death” and now the founder of a platform intended to support mothers who are finding the conversation around motherhood all too positive and sugar coated and who don’t identify the insta-perfect image with their own experience.
Whilst this isn’t directly related to movement, my own experience of mental health challenges post 2nd baby meant I had a skewed relationship with my body, my sense of worth and my motivation, and I found that my mental stability directly related to how and why I moved.
If this episode resonates with you and you would like support or help, please connect with and reach out to the following organisations and therapists:
You can connect with Annie here:
or on her instagram: https://www.instagram.com/dark_side_of_the_mum/
Thanks for listening x
Episode 46 - “Train Smart and Be Kind to Yourself” with Lulu Adams, PT
In today’s episode I have a chat with Lulu Adams, who is a personal and group fitness trainer based on the Isle of Wight who is also the head of exercise at the Mummy Tribe retreats in the UK. Lulu rose to fame in the fitness world after training her great friend and TV personality Binky Felstead following the birth of her baby 2 years and both of them spoke passionately and honestly at the time about the real journey of PN rehab.
In this brilliant chat, Lulu talks about her experiences of post-natal life, how she uses those and her educational knowledge to help the women she works with and she gives some brilliant tips on how to start and progress through a post-natal training programme.
You can find out more about Lulu on her website here: http://lulusfitness.co.uk
Or on her Instagram here: https://www.instagram.com/_luluadams/
And you can find out about The Mummy Tribe retreats here: https://themummytribe.co.uk
If you enjoy this chat, please do give it a rating and review on your podcast platform as it helps others to find it more easily and share these brilliant stories.
Thanks for listening x
Episode 45 - Grainne Donnelly and Emma Brockwell - Catch up on the Return To Running Postnatal Guidelines
In this week’s episode I sat down with Grainne Donnelly and Emma Brockwell briefly while we were at the Being Mum festival.
I wanted to catch up with them to discuss the Return to Running Postnatal guidelines that they produced along with Tom Goom earlier this year. I was interested in what the reaction has been to these important guidelines and where they’re going next.
You can download the Postnatal Running Guidelines on the following link:
The previous episode I did with Emma was episode 5, and with Grainne it was episode 39
Please rate and review this episode to help spread the word and help others find these great conversations to inspire and motivate other women to move and love it.
Episode 44 - Caroline Bragg - Training Pre-and Post-natal women and giving back so much more
In this week’s episode I am sitting down with Caroline Bragg, personal and group trainer at Frame, Mumhood, &Breathe Postnatal retreats and Stylist Strong. We spent some time talking about why Caroline enjoys training this population so much and what she finds so important about it.
Caroline’s enthusiasm is so infectious, you can hear why she’s so in demand so I love that I can share that in this episode.
Find out more about Caroline on her Instagram: https://www.instagram.com/carolinebraggpt/
Or on her website here: https://carolinebragg.com
Thanks so much for listening, please take a moment to rate and review the episode and please subscribe so you can receive all the new episodes as and when they are released.
Episode 43 - Jessica Hepburn Part 2 - adventure activism
Welcome back to part 2 of this wonderful talk with Jessica Hepburn who chats to us now about her new future as an adventure activist.
As always, please rate and review and show us some love!
Episode 42 - Jessica Hepburn Part 1 - Fertility and Infertility Awareness, the meaning of motherhood
This week is National Fertility Awareness week in the UK and in recognition of that I wanted to put out this double episode of a long conversation I had with Jessica Hepburn. Jessica Hepburn is the author of 2 books: The Pursuit of Motherhood and 21 Miles: Swimming in Search of the Meaning of Motherhood. Jessica is also the founder, in 2016, of Fertility Fest, the world's first arts festival dedicated to fertility, infertility, modern families and the science of making babies, having previously held the role of Executive Director at the Lyric Theatre, Hammersmith.
Jessica is an extraordinary woman for many reasons, she went through 11 rounds of ultimately unsuccessful IVF over 9 years and then decided to swim the English Channel and is now training to make an attempt to climb Everest. Jessica’s book “21 Miles” made me realise that we need to have a broader conversation of what motherhood means and that I want to be part of a more responsible, diverse and inclusive message.
You can find out about Jessica’s work here:
And Fertility Fest here: https://www.fertilityfest.com
You can find her books on Amazon here: https://amzn.to/2pdqqFa
You can also follow Jessica on Twitter: https://twitter.com/jessicapursuit?lang=en
Please do rate and review this episode on your podcast platform and hold on to listen to Part 2
Episode 41 - Clare Bourne - Pelvic Health Physio "why you should invest in your pelvic health"
This week I am sitting down with Clare Bourne and chatting all about pelvic health and postnatal return to strength. Clare is a Women’s health physio at Six Physio in London, the resident physio at the Mummy Tribe retreats and is the referral point for Bumps and Babies. She is Mum to a nearly 3 year old and is also 29 weeks pregnant when we recorded.
I love chatting to Clare about how important women’s health physio is, how much difference it can make to get this essential check in done at whatever point you are at and the language we use for ourselves and our kids around pelvic health.
You can connect with Clare here: https://www.instagram.com/clarebournephysio/
You can download the booklets, which Clare mentions, that the Pelvic, Obstetric and Gynae Physiotherapy (POGP) produce here: https://pogp.csp.org.uk/booklets
And you can find a Women’s Health Physio here: https://www.squeezyapp.com/directory/
Please do take the time to rate and review this episode and subscribe so you can receive new episodes every week.
Episode 40 - Sara Johnson - Yoga Nidra and calming the nervous system
Series 3 - Episode 40
In this week’s episode I chat to Sara Johnson who is a Yoga Nidra teacher and Reiki practitioner among other things. Sara and I met through the Nourish app to which she contributes and I wanted to share her story with you because she really exemplifies how getting a physical diagnosis doesn’t have to mean the end of our movement journey, there is so much we can do to help reduce pain, calm anxiety around pain and strengthen our minds at the same time.
I hope you get some real insight into the alternative ways we can move through this chat.
Do let us know what you think and if you have any feedback, I’d love to hear any comments, questions or remarks you have about this episode and any others. My instagram is: https://www.instagram.com/motherofallmovement/
Sara has kindly shared a download with us, you can access it by going onto her website and filling in your info very quickly on the homepage:
You can also find out more about Sara and her work at: https://www.instagram.com/connect_to_calm/
If you are interested in the Nourish App you can see that here: https://www.instagram.com/thenourishapp/
Or here: https://www.thenourishapp.com
Finally I mentioned my retreat at the beginning, please find out more about that on my website here:
or email me: email@example.com
Series 3 Preview
Hi, long time no speak!!
At long last the MOAM podcast is back and I am really looking forward to chatting to some brilliant guests over the next few months. Episode 40 starts with Sara Johnson a Yoga Nidra teacher and we go on from there via adventurers, swimmers, psychotherapists, physios, personal trainers and a whole host of other wonderful women in between.
Come and say hi over on Instagram: https://www.instagram.com/motherofallmovement/ and let’s have a chat about all the stuff we need to talk about.
Also I want to mention my new website: https://www.everydaystrong.co.uk which is all my online and remote work with online courses for “How to Rebuild Strength After Having Kids” and “How to get back into Running After Having Kids” as well as “Pilates For Runners” and “Posture for Mums”.
I also support women one on one remotely so that you can get back to feeling confident in your body in order to go on and do whatever you want to do in life without niggling pain and aches, or a lack of trust or confidence in a fully functioning body: https://www.everydaystrong.co.uk/workwithme . If this is you, you can also always email me and chat about this to find out if it’s for you: firstname.lastname@example.org
Retreat News: I will be holding a wellbeing retreat on March 7&8th, 2020 in the beautiful rolling Sussex hills so if you’d like more info about that just go to this page: https://www.lovemovementsussex.com/wellbeing-retreat
Subscribe, like, review and share away all the episodes you’ve loved and why you’ve loved them and I look forward to spending the next few months in your ears having great chats.
See you next time movement fans!
Episode 39 - “Training Women through a return to running” with Women’s Health physio Gráinne Donnelly
In this final part of my series on Training Women I am speaking to Gráinne Donnelly, is an advanced physio and team lead for pelvic health physiotherapy in both the NHS and private sector in Northern Ireland, and she also co-wrote the new guidelines on return to running in the post-natal period along with 2 other UK physios.
You can download the guidelines here: https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline
I do hope you enjoy listening, please do come back to instagram to chat about what you think and give some feedback and ask questions, you can find me on instagram here: https://www.instagram.com/motherofallmovement/
Episode 38 - “Training Women and giving support for mental health” with Sophia Cooper from One Fit Mama
In this part 2 of my “Training Women ...” series I am speaking to Sophia Cooper from national group exercise programme One Fit Mama. We chat about her motivation behind starting the classes and what that has led to for both her and the One Fit Mama brand. We also talked about the various issues surrounding post-natal recovery and physical influences on women in those fragile years.
You can find out more about One Fit Mama here: https://www.onefitmama.co.uk
Thanks again for listening, please do leave a review with comments
Episode 37 - Part 2 with Elizabeth Davies “Training Women post childbirth ...."
This is part 2 of my chat with the wonderful Elizabeth Davies of The Mummy Coach, please do listen to part 1 first!
In this section we talk about Elizabeth’s top 3 tips for advocating for your self when it comes to choosing appropriate movement types postpartum and her inspirations and recommendations for great books.
I hope you have enjoyed both of these parts, do let me know what you think, as always I’d love to hear your feedback.
Episode 36 - Training Women to empower them moving on after childbirth Part 1 - with Elizabeth Davies
NEW Mini Series: Training Women through post-natal recovery and helping them find their power - I’ll be speaking to 3 wonderful women about their experiences and the important factors and considerations when they train or coach women back into sport or to achieve their goals in the post-natal years. In week 3 of the series I’ll be speaking to Grainne Donnelly of Absolute Physio about returning to running and next week I’ll be speaking to Sophia Copper of One Fit Mama, but up first:
In this week’s episode I am speaking to Elizabeth Davies of The Mummy Coach which I have had to split into 2 episodes because it was so awesome I couldn’t chop anything out - Part 2 will be out on Thursday so you won’t have to wait long to find out what we talk about after “vagina” in Part 1.
In this chat we talk about everything from training in a relevant way to the demands on your body to why we focus on the aesthetic in relation to women so much to what we should all be asking of our trainers and coaches when it comes to post-natal qualifications.
I love Elizabeth’s calm and focussed manner alongside her clearly extremely caring approach to helping women get the best, I hope you enjoy the episode too, I’d love to hear what you think and if you have any comments or feedback on what we talk about.
As always please do leave a review to give some comments that others will see when they’re searching for the podcast and if you leave a comment I’ll read it out to thank you in the next episode.
Thanks as always for listening, I’m hugely grateful and appreciate every moment taken to listen in to these brilliant conversations with incredible women.
Episode 35 - Life lessons from Ocean Rowing with Sally Kettle
In the 3rd episode of this "Women in the Water" mini series I am chatting to Sally Kettle who is the first woman to row the Atlantic Ocean twice from East to West. Ultimately this is a conversation not just about how awesome Sally is - although she undoubtedly is - but actually how traumatic situations can help us grow, the lessons we can learn from failing, how sometimes we do totally the wrong thing and why it’s OK to talk about it so it doesn’t chew us up inside. Sally is clearly highly self motivated with a great sense of humour and has learnt a lot from her experiences so it was great to hear her stories and receive some of that experience.
Do enjoy this episode and the other two in the series, and please come back and let me know with a review on your podcast platform - if you review it I will give you a shout out and thanks on the next episode. I always love hearing feedback and any comments.
Find out more about Sally here: https://www.sallykettle.com
Hear her TED talk here: https://www.youtube.com/watch?time_continue=4&v=m6nvMoV2mLA
Thanks for listening!
Episode 34 - Surfing and motherhood with Sally McGee from Surf Yonder
As part 2 of this Women in the Water series I am talking to Sally McGee from Surf Yonder, a surf school based in Northumberland who is on a mission to encourage women to get in the water, learn to surf with support and confidence and to improve their surfing beyond riding the white water on the beach. Sally has a 17 month old baby and left her teaching job when she had him as she couldn’t work out the childcare costs and earning, she now also works closely with her husband who is a photographer and formed a work life that fulfils her in many ways.
In this chat I think you can hear how passionate Sally is about her sport and how understanding she is about the challenges women have in surfing to men. Listen in if you’re interested in surfing, if you’ve wondered about surfing or you wonder how to turn your hobby you’re passionate about into a job to work around your new baby.
Sally’s company is: https://www.surfyonder.com
We mention Leah Dawson: https://www.instagram.com/leahloves/
Easkey Britton: https://www.instagram.com/easkeysurf/
Sophie Hellyer: https://www.instagram.com/sophiehellyer/
Do let us know what you think by coming back to me on Instagram and having a chat, we’d love to hear feedback on the episode and any questions you may have: https://www.instagram.com/motherofallmovement/
Please also rate and review the episode now! x
Episode 33 - SUP and Lifestyle Medicine - Women in the Water with Dr Georgie Sowman
This is episode is the first of the mini series bringing together some women talking about being in water, what it means to them, how it brings their families together and the challenges they have faced.
I wanted to hear more about different aspects of what the connection of water means to each woman, their passions and what they’ve learnt.
This week I chatted to Dr Georgie Sowman, a GP specialising in Lifestyle Medicine based in Northumberland, Mum to 3 kids and a Stand-Up Paddleboard coach and mega-enthusiast! We cover various parts of the wonder of spending time in water, bringing her kids in to find their own path, the balance of risk and reward, the potential of prescribing connecting with water for mental health while also hearing about how Georgie got into SUP and how she works it into her life.
Do let me know what you think of the episode, I’d love to hear you feedback and connect with you on this mini series - what do you love about being on or in water, or do you shy away from experiences in water for any reason and do you find any barriers to your enjoyment of water? Let me know over on Instagram: @motherofallmovement
Please rate, review and share this episode with anyone who might love to hear more.
Episode 32: "Women deserved better than the outdoor clothing on offer” with Alex Feechan, Findra
This week I spoke to Alex Feechan, CEO and Founder of Findra an outdoor clothing company based in Scotland. Originally a knitwear designer with a love of mountain biking, Alex realised the clothing on offer to female mountain bikers was woefully inadequate and insulting, the “pink it and shrink it” method just didn’t cut it. So Alex decided to do something about it and designed her own range of merino clothing which was flattering, functional and not pink!
This is the 3rd episode in the mini series exploring the barriers clothing options may cause to women taking part in sport, exercise or movement choices. Do listen in to all 3 to hear more from different entrepreneurs who are changing the way we are served by companies making clothes for women.
You can find more about Findra here: https://findraclothing.com
Alex mentions being inspired by Anita Roddick: https://theroddickfoundation.org
Please do rate and review the episode on your podcast platform, share any comments you may have on Instagram: https://www.instagram.com/love_movement_sussex/
I look forward to hearing from you!
Episode 31 - “Giving Women Real Support” with Yvonne Brady, EVB Sport
Carrying on from the last week’s episode in this mini series discussing the clothing options available to women taking part in sport and the barriers women may face due to clothing, I am chatting this week to Yvonne Brady who is the Founder of EVB Sport, a company that makes support shorts and leggings to help women who may be experiencing symptoms of incontinence, pelvic floor weakness, and prolapse. This was born out of Yvonne’s personal experience with pelvic floor dysfunction following the birth of her 3rd baby and her decision to start running pretty soon after.
As with Rosie Cook in last week’s episode and Alex Feechan in next week’s episode, here is another example of a woman seeing a problem that only women face, seeing that there aren’t any good options out there for helping solve this and going out and doing something about it.
This is an interesting alternative perspective, I hope you’ll find really relevant to the discussion around women’s participation in all types of movement. If we’re ashamed of our bodies because we perceive they have let us down because we haven’t heard an open discussion about it, then I believe that contributes to women stopping getting involved or continuing participation in sport. As Yvonne says in this chat, it’s not a body failure, it’s just mechanics, let’s get the support, both physically and mentally to get stronger and we’ll be unstoppable!
As we mention, here are some links:
EVB Sport: https://evbsport.com
The recently published postnatal running guidelines, written by Emma Brockwell, Grainne Donnelly and Tom Goom:
Check out my chat with ultra runner, Sophie Power in episode 24, and my chat with Emma Brockwell (Physio Mum) in episode 5 both talking post-natal running and their experiences.
Episode 30 - Making Better Clothing Options for Women with Rosie Cook from Deakin & Blue
In this mini series I am exploring the ways clothing can be a barrier to women taking part in or enjoying sport either through body image or comfort.
In this first week’s episode I am joined by Rosie Cook, CEO and founder of Deakin & Blue which makes “transformational swimwear” - both functional and beautiful swimwear that works for every body shape. Rosie has been a big part of the body neutral campaign, helping open the conversation on what we are marketed and by whom and asking for more from the companies selling active clothing to women.
I hope you’ll enjoy this conversation not only if you’re a swimmer but if you’re questioning the clothing choices that are available to you in general and how a brand like Deakin & Blue is standing up to make change in the industry.
Rosie is a brilliant example of a women leading by the change she wanted to make in the world, a women who saw a problem that women had and went out to solve it herself.
Find out about Deakin & Blue here: https://www.deakinandblue.com
In the chat we mention Ella Foote: https://www.instagram.com/ellachloeswims/
Alexandra Heminsley: https://www.instagram.com/hemmograms/
Sara Blakely from Spanx: https://www.instagram.com/sarablakely/
“Shoe Dog” A Memoir by the creator of NIKE: https://www.amazon.co.uk/Shoe-Dog-Memoir-Creator-NIKE/dp/1471146723/ref=sr_1_1?keywords=shoe+dog&qid=1554998807&s=gateway&sr=8-1
Please take a moment to rate and review this episode as always, I would really, really appreciate any feedback you have, come back to my instagram to chat to me with any comments you have: https://www.instagram.com/love_movement_sussex/
Episode 29 - Equality for all in Sport with Anna Kessel
This week is the final episode talking to women involved in encouraging young girls and women into sport/exercise/movement so I am talking to Anna Kessel. Anna is a sports journalist previously for the Guardian and Observer newspapers and now the new Womens Sport Editor of The Telegraph newspaper. She also wrote the book “Eat, Sweat, Play: How sport can change our lives” which literally changed my life, I had never heard anyone put into words my own experiences of participating in sports during school and onwards and the challenges faced as a mother to get back into moving.
Find Anna’s book here: https://amzn.to/2HLNToP
Check out Telegraph Womens Sport here: https://www.telegraph.co.uk/womens-sport/
Follow Anna on Twitter here: https://twitter.com/Anna_Kessel
Or on Instagram here: https://www.instagram.com/annasofiakessel/
This is a wonderful episode of total reality and sharp talking from one of the leading voices in women’s sport today. I hope you enjoy it, please come over to chat to me on Instagram: https://www.instagram.com/love_movement_sussex/ to let me know any comments you have or chat about the topics we raise.
As always it means a massive amount to me if you could take the time to rate and review the episode on wherever you listen it.
Episode 28 - Giving girls a voice through football with Goals 4 Girls, Francesca Brown
In this episode which is part 2 of the mini series looking at how we can inspire young girls to grow into women who choose to participate in sport and activity, I talk to Francesca Brown. She is CEO of Goals 4 Girls, and is a Prince’s Trust award winner and ambassador and won a Pride of Britain award, plus she was listed in the Sunday Times “alternative rich list” for 2017 and her organisation has won many other awards since it’s inception in 2011.
Goals 4 Girls is a programme that empowers disadvantaged young women from age 11 to 16 through inclusion in sport and activity, giving each girl a voice where they would otherwise have never been heard.
You can hear more from Fran about why she set up the company, where her passion came from and what drives her to believe in every girl she coaches each week. She has such a fresh voice and has such a clear message and she knows how to get to the root of the issues and barriers girls are facing.
I hope you listen to this and it helps you to develop a greater understanding for the issues, and please enjoy our wonderful chat.
You can find out more about Goals 4 Girls here: https://goals4girls.co.uk
And please follow Fran on instagram here: @cesc.brown
I would massively appreciate you taking the time to rate and review the episode now by scrolling down to the reviews section of your podcast platform. Thanks!
Episode 27 - Inspiring girls to move with Mini Mermaids’ Hannah Corne
Here is the first episode of this mini series looking at how we can inspire girls and young women to move and appreciate movement regardless of their shape, ability or background.
Hannah Corne is the Executive Director of the UK branch of the Mini Mermaids running club.
In this episode we talk about Hannah’s own experience of the misuse of language that affected her at a young age, her daughters challenges with communication and why she found and brought the Mini Mermaids programme over from the States.
I found the idea of the programme profoundly transformative for those vulnerable girls and boys who may otherwise have never experienced a love of movement and what other character strengths that can provide.
You can find out more about Mini Mermaids here: http://www.minimermaiduk.com
You can follow them on Instagram on @minimermaiduk
I hope you enjoy, please do hop over to Instagram @love_movement_sussex to let me know what you think and don’t forget to rate and review the episode and series.
Episode 26 - Addi Man “Adventures with my daughter, Team AA"
In this weeks podcast I chatted to the super energy filled and joyful Addi Man who has been off on various adventures with her daughter Athina for the last couple of years. Listen in to hear about their trip in a boat down a very long canal and an attempt to row a coracle down another one. Addi teaches us about keeping an open mind when it comes to involving our kids in movement and sport and how giving kids some control and decision making can bring about some interesting and exciting new journeys.
Addi is a full ray of sunshine in your day so please do enjoy this extended episode!
Find out more about Addi and Athina here: https://www.teamaa.co.uk
I mention the Yes Tribe which you can find out about here: https://sayyesmore.com
I look forward to hearing what you think, please review and rate on iTunes or Apple Podcasts.
Episode 25 - Laura Tye Purkiss - the balance of mother and dancer
This week I’m delighted to welcome the incredible Laura Purkiss who is a soloist with the Birmingham Royal Ballet and also a Mum to 2 little girls. She is the subject of a beautiful new short film called Balancé which is out on Amazon video now showing her life and the balance she is trying to strike between being a Mother and being a professional dancer.
In this chat we talk about the tough life of a dancer, how unrelenting a profession it is and how she’s trying to establish a pathway out of that life. She also talks candidly about her physical recovery from the birth of her two children and how much she gives up to be the dancer and Mother she wants to be.
I’d also really appreciate a rating or review on Apple Podcasts or iTunes or wherever you listen.
Thank you so much
Birmingham Royal Ballet: https://www.brb.org.uk
The Balancé film link on Amazon: https://amzn.to/2DRZnDM
Laura mention the Fallen Angels Dance Theatre: http://www.fallenangelsdancetheatre.co.uk
Episode 24 - Sophie Power - Balancing motherhood with our own needs, and “that” ultra trail photo.
In this week’s episode I’m really happy to be talking to the lovely and totally inspiring ultra runner and multi-sector businesswoman, Sophie Power. Sophie has become something of a poster girl for breastfeeding athletes everywhere after a photo was released of her breastfeeding her 3 month old baby and pumping at the same time at one of the aid stations during the Ultra Trail du Mont Blanc. It provoked a huge conversation about female athletes wanting to provide for their kids and fulfil their needs as well and why there wasn’t more support for women and what could be done by the sport and others to make an image like this less of a spectacle.
Here is a link to the photo and article on Runners World: http://bit.ly/2RjHly1
The UTMB website: https://utmbmontblanc.com/en/UTMB
Sophie’s real life work at Airlabs: http://airlabs.com
We hope you’ve enjoyed this episode, please come over to my Instagram on @love_movement_sussex to chat about it and any thoughts you might have.
Please also leave a review on iTunes or Apple Podcasts or wherever you listen, more reviews mean this podcast gets pushed to more women who would love the stories and become inspired by the amazing women I talk to.
Episode 23 - Anya Hayes on motherhood, birth trauma, pelvic floors and self-compassion!
Hurray it’s the start of season 3 with our 23rd episode, and this week I am joined by lovely lady of everything that is compassionate and calm around post-natal wellbeing and pelvic floor health. Anya Hayes is a pilates teacher, Mindfulness Based Cognitive Behaviour Therapy coach and author of 5 books so far on everything from pregnancy pilates to being or not being a Supermum to postnatal pilates and beyond.
You can connect with Anya on Instagram and Facebook: @mothers.wellness.toolkit
And check out Anya’s website here: https://motherswellnesstoolkit.wordpress.com
And check out all of Anya’s books on her author page on Amazon here: https://amzn.to/2FEMaAz
Anya mentioned the book “Thrive Through Yoga” by Nicola Jane Hobbs: https://amzn.to/2R3rEe6
We mentioned Suzy Reading: http://www.suzyreading.co.uk
And Anya also mentioned The Positive Planner Journal: https://www.thepositiveplanner.co.uk
We hope you enjoyed this episode - please come to Instagram and find me on @love_movement_sussex and let me know what you think and any comments you may have on the topics we discussed.
Please now leave a review as well - it takes 2 mins and just requires a scroll down, click on the stars and then click “leave a review” and you’ll be making me very happy and helping to spread the word to other women who would like to receive this content too.
Episode 22 - Yorkshire Rows Part 2
Episode 21 - Yorkshire Rows Part 1
I’m super happy to round off this 2nd season of the podcast with a brilliant double episode with the women from “Yorkshire Rows” - Helen Butters, Frances Davies, Janette Benaddi, Niki Doeg - a team of formidable working mums who “dared to dream”.
In rowing the Atlantic and setting a world record for the oldest women to row any ocean they set out to put more challenge and adventure in their own lives and make some incredible and unique memories to look back on, but at the same time they knew that by challenging themselves with this particular adventure they would inspire women and men from all over to find their own ocean and dare to dream too.
I think you can hear from the interview how lovely and down to earth these women are but also how brilliant they are at understating their own achievements. I hope you enjoy hearing us talk in this first part about how they got to the start line, what it took to say yes to the idea, come up with the money and who they met along the way.
The two books Frances and Helen mention they read before leaving:
Debra Searle: amzn.to/2QKsDDF
Roz Savage: amzn.to/2Qr2A5h
The Kindness of Strangers: amzn.to/2ROOx63
You can find out more about Yorkshire Rows here: www.yorkshirerows.com
Follow them on Instagram: @yorkshirerows
Or on Facebook: @yorkshirerows
See their documentary here on You Tube here: www.youtube.com/watch?v=KwVrYWHjqLI
Please now rate and review this episode - go on please, it would be fantastic to get more reviews and ratings by the end of the year.
Episode 20 - Girls Alive “Daring to Give it A Go"
I talk at the beginning to Eleanor and Philippa at the beginning and then to various of the other women from the group in the following section. We are in a cafe, having coffee and eating so apologies for the general hubbub noise and the plates clinking etc, I’ve tried my best with the sound to make it as clear as possible but I’m no sound engineer so you’ll have to let me off a bit!
You can find out more about Girls Alive here: www.girlsalive.org.uk
Or follow them on Instagram: @girlsalive
Or Facebook: @allgirlscanuk
Ride London: www.prudentialridelondon.co.uk/events/100/
The 3 Peaks Challenge: www.threepeakschallenge.uk/national-three-peaks-challenge/national-three-peaks-challenge-2019
Swim Serpentine: www.swimserpentine.co.uk
And their inspirations:
Dame Kelly Holmes: amzn.to/2BPTSEJ
Sophie Raworth: @sophieraworth
Louise Minchin’s “Dare To Tri” book: amzn.to/2EaGqO5
I hope you enjoy this episode, please do go ahead and rate and review the series and each episode by going to your podcast platform now and clicking 5 stars and leaving a comment - it really, really helps to get the podcast and all these amazing women heard by more amazing women around the world. Thank you x
Episode 17 - Womens' Health, Hormones, Yoga and Wellness with Le'Nise Brothers
Le'Nise chose to specialise in womens' health following her own experiences growing up with challenging hormonal symptoms and then having her her son and dealing with pregnancy related issues.
In this episode we talk about the range of hormone issues from starting periods and those essential conversations with kids about what's normal, to preparing for menopause and everything in between. We also go on to chat about easy nutrition, how movement is crucial as a treatment modality, and why the wellness industry needs to step up when it comes to the representation of women.
You can find out more about Le’Nise here: eatlovemove.com
You can follow her on Instagram here: @eatlovemove
And you can join her free Facebook group "Embrace Your Hormones" here:
Please now take a few seconds to rate and review the podcast episode and series, it would mean so much to me and I'd love to hear any feedback you may have.
Episode 19 - "The movement of Mothers and why we need to train for life” with Jo Diplock
We had a great conversation about the barriers facing mothers getting back to exercise in the right way, rehab strategies for the main issues faced post-fatally and a whole bucket load of advice for getting through those fragile years.
You can find out more about Jo’s work here: www.themotherhoodmovement.com
And follow her on Facebook: www.facebook.com/themotherhoodmovementofficial
or Instagram: @the_motherhood_movement
Jo mentioned the book “The Chimp Paradox” by Prof Steve Peters: amzn.to/2P24nbc
We talked about pelvic health and here are some resources for getting information on any pelvic health condition:
I hope you find this episode entertaining as well as super informative, if you have any questions or comments please jump over to instagram to chat to me (@love_movement_sussex) and Jo.
Please can I also ask for you to take a moment now to rate and review the episode - it’ll only take 2 mins and I’ll love you forever!
Episode 18 - “Running and public health communication - my passions” with Juliet McGrattan
In this chat we talk about the role of GPs in the promotion of exercise and movement, why Juliet started running and what motivated her to continue with this new found love, how she became involved in the 261 group and the Public Health England role and how she brings her enthusiasm to move and love activity home to her family.
Here is Juliet’s website: drjulietmcgrattan.com
You can follow her on Instagram: @drjulietmcgrattan
Find out more about the 261 Fearless Group here: www.261fearless.org
Katherine Switzer’s book “Marathon Woman”: amzn.to/2DvZZPW
Thanks for listening, I hope the content is useful and you enjoy the episode. I’d love for you now to take a few seconds to rate and review the episode and series on Apple Podcasts on your iPhone or iTunes on a laptop - it means this podcast can be found by many others.
Thank you again x
Episode 16 - "Family Teamwork got me to the North Pole" with Misba Khan
The wider mission was to inspire all women to reach beyond the expectation of others and fulfil their own life ambitions.
Misba has certainly embodied those mission points, having been the oldest woman on the trip, the only Grandmother and a relative novice when it came to skiing and setting up camp and ended up leading the group on some days, feeding her tent mates each day and becoming the first British Muslim woman to reach the North Pole, plus since she’s returned she has spoken to many, many school children inspiring them and igniting a spark of adventure to those who may think this isn’t within their reach.
Take a listen to hear us talking about how teamwork amongst her family was crucial to her being able to take a step out of daily life, what she got from rambling and loving the outdoors.
She’s a brilliant, normal woman from Manchester who took on the challenge to do an extraordinary thing. Please enjoy this episode and let me know what you think.
The website for the expedition is: www.euroarabianexpedition.com
Misba mentions the Ramblers and you can find a local group on their site here: www.ramblers.org.uk
Keep in touch with Misba and her talks and next journey:
Facebook: @misbakhan (Manchester)
I’d love you to then rate and review the series please! ⭐️⭐️⭐️⭐️⭐️
Episode 15 - Nicola Bryson - Pilates, Movement, Motherhood, Work and Life
I think you can hear what a lovely person Nicola is through her enthusiasm, pure love of pilates and generosity of spirit. Nicola teaches retreats, 1-1 sessions, pilates and Barre classes in and around Sussex.
You can find out more about Nicola's classes and retreats here:
Or follow her on Instagram: @nicolabrysonpilates
Or on Facebook: @nicolahowarthpilates
If you enjoy this episode please take the time to rate and review it and the series - it really means a lot to see any comments and feedback you have and I read and respond to all of them.
Thank you all for listening and being part of this conversation x
Episode 14 - Moire O'Sullivan "Adventure racing, mountains & babies"
Find out more about Moire here: moireosullivan.com
You can follow her on Instagram: @moire_osullivan
Her first book is here: amzn.to/2CtUL6F
Bump, Bike and Baby is here: amzn.to/2ODD1gr
Moire champions the following women in our chat:
Juliet McGrattan: drjulietmcgrattan.com
Susie Mitchell (Irish track cyclist): www.pregnancytopodium.com
Gwen Jorgensen (US Olympic Triathlete) this is her interview with her pelvic health PT on her YouTube channel: www.youtube.com/watch?v=hxxBX8UZ7i4
Carol Morgan (Irish ultra runner): en.wikipedia.org/wiki/Carol_Morgan
Enjoy the episode and please do let me know any thoughts and comments.
Please also rate and review the episode NOW!
Episode 13 - Sarah Gerrish "Wonderful Wild Women"
I love how humble, unassuming, and gentle Sarah is, I think you can tell she's a super talented and motivated person, and I heard a lovely piece in a short film last weekend at the "SheExtreme" festival which I think describes Sarah pretty well too:
"Our leaders can also be shy, sweet and quiet. Their lack of ego should not let us underestimate their talents or accomplishments."
Here's the links to all the things we chat about:
Wonderful Wild Women: www.wonderfulwildwomen.co.uk
You can follow them on Facebook and Instagram with the handle: @wonderfulwildwomen
Vivienne Rickman-Poole: www.viviennerickmanpoole.co.uk
Surf Yonder (Sally McGee): www.surfyonder.com
The Women's Trad Festival: www.womenstradfestival.co.uk
Natasha Brooks "BlueHues": bluehues.co.uk
The Adventure Syndicate (Lee Cragie/Jenny Tough): theadventuresyndicate.com
Jenny Tough: jennytough.com
Nicky Spinks running the "Double Bob Graham" round: www.youtube.com/watch?v=2ABR30IHlq4
Gwen Moffat: various books written by her, the most complete is her autobiography "Space Beneath My Feet": amzn.to/2COH6rC
and the film on her life: www.redbull.com/int-en/tv/video/AP-1MQAPFVDD1W11/operation-moffat
Please (please please!!) rate and review the episode and series now!! (5 stars seems about reasonable!!)
Thanks forever x
Episode 12 - Quieting the "Bastard Inner Chimp" with Rachel Cullen
In this episode I'm happy to talk to the author of "Running For My Life - A Memoir: how I built a new me one step at a time"; the ex-lawyer, ex-PT, running and cycling Mum of 1, Rachel Cullen.
In this episode we talk about the highs and lows of social media, body dysmorphia and disordered eating, labelling of kids and their expectations, visibility and self-worth through image, and her relationship with running and cycling. This is a fascinating talk which I hope many will get some great insight from, so take a listen if you're struggling with self image, starting running, or need some motivation to get moving when you just feel a bit rubbish.
We talk about:
Rachel's book: amzn.to/2E4wk2c
Rachel's website: www.rachelcullenwrites.co.uk
or her social handles: @writtenbyrach (twitter and Facebook) or @rachel_running_for_my_life on Instagram
Junior Parkrun: www.parkrun.org.uk/events/juniorevents/
If any of the issues raised in the conversation and Rachel's book resonate with you, please find help and support by contacting Mind - The Mental Health Charity: www.mind.org.uk
or PANDAS Foundation: www.pandasfoundation.org.uk
Please rate and review the episode (FIVE STARS of course!!) so that others can more easily find it and these brilliant conversations can spread far and wide.
Episode 11 - Catherine Edsell "Expeditions are my reset button"
Excited to get this set of conversations underway with my brilliant guest, expedition leader, yoga teacher, dive master, and Mum to 2 nearly teenagers, Catherine Edsell.
Find out more about Catherine's work here: www.cathadventure.com
Connect with her on all the socials: @cathadventure
Catherine mentions Dervla Murphy who's book you can find here:
and also "The Continuum Concept" by Jean Liedloff here: amzn.to/2y3pFyR
Plus take a look at Catherine's brilliant TedXLondon talk here:
Please take a moment now to rate and review this podcast so that this series can get to more women just like you. Thank you!
Episode 10 - "I'm not Superwoman, we all have the same juggle" with Wendy Searle
In this episode we talk about her juggle with training for her planned Antarctic crossing and her family's needs and how she makes it work, what has got her juiced about her travel plans, and some practical stuff about looking after yourself on the Antarctic ice.
Here are the essential links for the stuff we talk about:
Wendy's adventure: southpole2020.com
and her Instagram acc: @betweensnowandsky or Twitter: @betweensnowsky
Wendy mentioned an inspiring woman, Hannah McKeand: www.polarexpeditiontraining.com
If you are interested in more adventurous women, check out the Women's Adventure Expo on October 5th and 6th 2018: womensadventureexpo.co.uk
Please take a moment to rate and review now! x
Episode 9 - Seabirds "My body is more useful & I feel stronger"
Episode 8: “Crossfit and Nursing, how I’ve changed with both approaches" with Marisa Bailey
She talks to me all about how she wanted to change her health future, started crossfit and all the paths that has led her down including giving back to her community, changing the way she treats her patients and wanting to understand her body further by undertaking her PT training.
If you want to find out more about what Crossfit is, link here: crossfit.com
Find your nearest gym/box here: map.crossfit.com
You can check out Marisa's brilliant Instagram page here: @mari.fitness
Please now also rate and review this episode, and why not subscribe to the podcast in order to get each lovely episode every week into your podcast platform as soon as it's released. Thanks!
Episode 7: Suzy Reading "Nurture the person you are becoming"
This is a gorgeously nourishing one in which we discuss what self-care really means in the real Mum world, how yoga can help you move through and process feelings and emotions, and how Suzy dealt with 2 very traumatic situations in her life.
Brene Brown's work: amzn.to/2LhPRiE
Barbara Fredrickson "Love 2.0": amzn.to/2LbfB02
Martin Seligman: amzn.to/2A0ayKF
Dr Lea Waters: www.leawaters.com
You can find out more about Suzy here:
and follow her on Instagram: @suzyreading
Please now rate and review the episode and do also subscribe to the series so you can get each wonderful conversation straight into your podcast platform each week.
Episode 6: "What doesn't kill you makes you stronger" with Linda Stephens
It is a long episode, but I just couldn't edit out any of the warmth and heart-filled chat!
We talk about:
One of Many where we met: oneofmany.co.uk
and Linda mentioned "Autobiography of a Yogi" amzn.to/2L2uYI4
Linda can be found here: yogamums.net
and on Instagram @lindastephens.yogamums
and Facebook @yogamumsfarnham
Please rate and review the episode and series NOW! I love how interesting your comments are, and come over to Instagram @love_movement_sussex to send any questions or comments or just say hi I'm listening!
Thanks again for listening x
Episode 5: Emma Brockwell "I get my inspiration from so many women"
Emma and I delve into the relative merits of running after giving birth, strengthening as much as running, working out with or without buggies, pelvic floor fitness and much more.
I found this chat super interesting, and Emma's care for postnatal women really shines through.
Find out more about Emma: bit.ly/2u7bLL4 and you can connect with her @physiomumuk
Here are the links to things we talk about:
Pregnancy Sickness Support Group bit.ly/2KHIAIB
Squeeze App info: bit.ly/2N2GxMa
Pelvic Floor Patrol: bit.ly/2m4ln4P
Pelvic Roar: bit.ly/2m3wgnh
Mimi Anderson bit.ly/2N2L158
and her book: amzn.to/2N2kTYf
Jo Pavey's book "This Mum Runs" amzn.to/2L1Mt7m
Park Run bit.ly/2m8hpYF
Don't forget to rate and review this episode and the series now on your podcast platform - please!!
Episode 4 - Jo Moseley "Re-Connecting with Movement"
Things we mention:
Anna Kessel's book "Eat, Sweat, Play": amzn.to/2KtjQUo
Juliet McGrattan's book "Sorted": amzn.to/2KFmsL0
The "This Girl Can" campaign: www.thisgirlcan.co.uk
The 261 Fearless group: www.261fearless.org
The 2 Min Beach Clean group: beachclean.net
and the inspirations of @amy_abrahams and
Also follow Jo on her Instagram: @healthyhappy50
and you can join her at the Love Trails festival in Gower:
Episode 3 "Strengthen from Within" with Georgia McCarthy
Georgia's programme - both the free channel and the online subscription library can be found here: pilatesbygeorgia.com
And you can connect with Georgia on Instagram where she shares many short workouts here: @pilatesbygeorgia
Please rate and review now - it makes a massive difference and I'll love you forever!
Episode 2: Katherine Schirrmacher "Back, but at what cost?"
You can check out Katherine's website and coaching programmes here:
and find her on Instagram @katherine_schirrmacher
If you want to find out more about climbing, either search online for your nearest indoor wall to enjoy your first instructed experience, or check out the British Mountaineering Council here: www.thebmc.co.uk
Remember to rate and review please! Thanks
Episode 1: "Purposeful and Creative Movement" with Jess Adams
I'm sure you'll agree that her integrity with how movement fits her life is very inspiring, and listening to how movement in many different ways has shaped events in her life has given her a really interesting outlook.
I'm always amazed at the space she allows for exploring her physicality and how its woven into the very definition of everything she does.
You can find more about Jess' classes and work here:
or in Instagram here: @jess_adams
The books Jess mentions are:
"Women in the Wilderness" by Miriam Lancewood
and "Dawn Again" by Donega Markegard
Plus @sophiehellyer and @easkeysurf
Please listen, download, share and review the podcast so that others can find it more easily.