MOTIVATED! With Liberty
By Liberty Bernal
MOTIVATED! With Liberty Jun 09, 2020
Deep Breaths and Thank You!
Trust Your Intuition
WHY HIRE A COACH? with guest Stephanie Zito
Following her Masters in Conflict Analysis and Resolution, Stephanie went on to work in corporate teambuilding and provide transformative experiences in the wilderness for groups and teams.
As a certified yoga and meditation instructor, Stephanie uses the power of yoga, breathwork, and meditation as transformative tools for her clients.
Stephanie is also a transformative speaker, best selling author, and podcast host of This Passionate Life. Her mission is to help you find their inner spark and the freedom and healing that comes with following your intuition.
Find Stephanie Zito at:
Access valuable tips to trust your intuition and take aligned action with my Activate your Intuition Workbook ($97 value) available to your listeners for free: bit.ly/theintuitionguide
Book a free Intuitive Clarity call with Stephanie for a limited time to understand your greatest blocks and a pathway forward at calendly.com/stephzitocoach/15min
Back on Track & an Announcement!
Give Yourself Grace
Realities of Fasts and Glucose Monitoring
CGMs & Longer Fasts • more details!
As Liberty finds her next mission in getting a CGM on EVERYONE, listen to her whys and : 🎯 Reframe what you consider healthy. 👍 Normalize tracking things like glucose and monitoring your important health numbers. 🗣️Change the conversation 📈Progress your own education and use resources to research. 🗑️Unlearn bad habits as well as what may now be antiquated advice. 💻 Deprogram. Deprogram. Deprogram. 🧠Be open-minded.
Continuous glucose monitor • the key to understanding your body!
FASTING • Exploring how fasting can work wonders for health
HAPPY NEW YEAR! Tips for getting back on track and staying through the ups and downs.
Welcome to Season 4! • In my hiatus I’ve learned so much and am so excited to share!
Keto Weight Loss Plateau Broken! Excuses gone and goal crushed!
More on Keto life for Liberty and Ryan. Liberty answers the most asked questions, as well as results...are we there yet?
Andrea Bagshaw • Finding her best body ever through strength training and carb cycling
Wendy Snyder • Inspiring parents to learn and grow with connection based strategies
KETO STALL! Week 3 of keto often means a weight loss stall…
Do your research • A quick keto update and TIPS
Partner up! Liberty and Ryan discuss making big changes with diet and exercise as a team.
SEASON 3 kickoff! Big shifts and open minded means new diet and (gasp) less exercise!
The 50k Ultra Trail Run Story • Interview with Ultra Trail Runner Sara Smith
The 50k Ultra Trail Run Story • We can do hard things!
Back to school • getting motivated for a big goal, Liberty shares news
Spring renewal • Turning overwhelm or stress into positive and fun
Reframing • Turning negative into positive in a moment
The Anxiety MD - Dr Russell Kennedy
Bryan Lambillotte • Part 3 of 3 • The babes arrive this week!
Bryan is back yet again for the last part of becoming a father through surrogacy. The twins are due THIS WEEK! Learn more of his story and inspiration to prove to never give up, try try again and stay strong. Follow @bryan.and.Chris on IG & @itsbryanandchris on TikTok.
Just another Motivated Monday! • Liberty gives a brief update and deep breaths!
Motivated Monday - Anxiety Relief
Motivated Monday - One Minute Motivation
Bryan Lambillotte • Part 2 of 3 • it’s the middle of Bryan’s surrogacy journey…
Get motivated in under 10 minutes! Liberty shares her running journey as a metaphor…
Bryan Lambillotte • Part 1 of 3 • Meet the amazing Bryan & learn about surrogacy
One Minute Motivation • Deep breaths and positive vibes only
Brooke Marshall • After devastating loss Brooke shares her updates, inspiration & motivation.
Motivated! With Liberty - S2E2 - join Liberty in this short lesson in the Dutch concept of NIKSEN
Season 2 is here! Welcome Back!
COVID-19 sidelined us all but it's time to come back stronger and more motivated than ever! Liberty welcomes you back to the podcast with a one-minute motivation. Stay tuned for guests and inspiration for this incredible second season!
EPISODE 18 - Get motivated to understand your teens with Sarah Andersen!
EPISODE 17 - #motivatedmonday 4 - 9 minutes to reset your attitude
EPISODE 16 - #motivatedmonday number 3! Today is less than 8 minutes of YOU CAN DO THIS!
-You’ll miss 100% of the chances you didn’t take
-Never give up
-You don’t stop halfway
-Anyone can start the hard part is the finish
-Be unapologetically you
-Don’t be afraid to make mistakes
-Stop waiting for someday, the time is now
-Your past does not determine your future