MOTIVATED! With Liberty

Planning and goal setting is imperative to success, but so is slowing down and trusting your gut. Let your intuition guide you and trust yourself in this journey!

Liberty shares that chapters don’t have to be perfect or long and we all are human. A huge leap in just a couple of weeks, learn how a shift does not have to be monumental to make a monumental difference. Plus learn more about the big announcement timeline!!

Life is full of ups and downs, and the reality is none of us will be consistent in what we eat, how we think, what we do… The key is to understand these cycles and give yourself grace. Liberty shares her personal struggles, and how to reset and get back on track.

MYTHS BUSTED! Liberty shares two weeks of non-monitoring and how easy it is to incorporate “real life” into your fasting, glucose awareness and keto lifestyle.

Liberty, deep dives into the world of CGM… Unlock your own body secrets and finally feel in control and achieve results you didn’t think were possible.

Intermittent fasting has become common place in the world of health and wellness, but did you know that fasting is different for men and women? Liberty is ready to introduce longer fast and learn the science behind how fasting can unlock amazing health, benefits, weight, loss, and much more.

Liberty shared her experiences of the last couple of months and her success with being on and off keto. Get the mindset secrets to be happy and healthy in 2023!

Season 4 has kicked off!!! Get motivated for the new year! Welcome 2023 with balance, sanity and knowledge! Tips, inspiration and more.

After many weeks of experimenting and research Liberty shares the (shocking) secret to at last hitting her goal weight!

Andrea Bagshaw is 46 years old with 3 preteen boys, 4 step kids, a husband and 2 dogs AND works full time in mortgage lending. Life is very busy yet Andrea has found the key to unlocking her best body ever! Running LESS miles and adding strength training and more. Listen to learn from Andrea!

Are you at your wits end with your kids? Or do you sometimes feel like you’re the only parent without a manual? What if Wendy can reassure you that things CAN change and she’s the coach to finally help you and your family? Listen to this incredibly motivating episode to learn more!

Listen today as Liberty talks about her personal experience in week three of a keto diet. Even though the scale may stall, fat loss certainly doesn’t! This and more important tips in today’s brief episode.

Any program that you adopt for weight loss is bound to come with research easily found online. Liberty talks about the doctors she follows, podcasts and more! Learn a few extremely important tips about ketogenic fat loss and how to feel your best!

Liberty discusses the huge shift to less carbs AND less workout time with husband Ryan. From 50 mile training weeks to 15, and smarter diet choices to actually make a difference in 40+ bodies for both men and women. Dramatic differences in days! Listen for details and tips!

Liberty shares a HUGE mindset shift post-50k leading her and Ryan to low-carb living! Get the details in todays episode!

In a continuation from our last episode, Liberty interviews Sara, the incredible ultra runner who ended up becoming a running partner in the race as well as friend. Learn about this “every day super hero” mom, wife, hairstylist ULTRA RUNNER! Sara is motivating and inspiring to all and a true testament to “no excuses.”

Liberty shares the trials, tribulations and triumphs of the big 50 K ultra trail run and how it all went down. Great lessons and inspiration, teamwork and grit.

Large or small goals mean something - but more so when you share. Liberty shares her big decision!

Another #motivatedmonday with Liberty. Listen to this short podcast to inspire your springtime renewal and mindset shift.

We experience tough things in life - how do we get ourselves from “this is hard” to “I see why this happened?” It’s called reframing and we need to shift our mindset! This quick #motivatedmonday should help!

If you are ready to crush a goal it’s always helpful to get inspiration and motivation. Liberty shares her ultramarathon updates as well as what’s up next on the motivated podcast

Liberty shares her new favorite book, ANXIETY RX as well as other gamechanging information to at last end anxiety once and for all.

A special Martin Luther King, Jr 1 minute motivation

Liberty shares how picking back up long-distance running has shown her that it’s never too late to be your best, just because you thought you weren’t going to do some thing again doesn’t mean it’s true and you can always make time for something you really want to make happen. Get motivated in under 10 minutes. Let’s do this!

Join Liberty in a short breather exercise to kick off your week releasing negativity and drawing positive in.

The inside and out beautiful Brooke Marshall is a mother who has overcome unimaginable loss. In her second interview with Liberty, Brooke updates us on her life today, how she focuses on gratitude, honoring her angel daughter with her son, and staying positive through life’s greatest challenges. If you have had loss, infertility or simply a loss of motivation this is a MUST listen.

Have you heard of NIKSEN? Now there’s another Northern European trend that’s being embraced as a way to combat our increasingly busy and often stressful lives: niksen. The Dutch concept is as simple as, well, doing nothing.

Certified Personal Development and Life Coach for Teen Girls and Young Women, Sarah Andersen, sheds light on empowering teens to be the leaders of tomorrow and how we can best work on understanding them.

Does the weight of the past prevent you from moving forward! This 9 minute Motivated Monday will change that instantly!

-Visualize that you’re already there
-You’ll miss 100% of the chances you didn’t take
-Never give up
-Persistence
-You don’t stop halfway
-Reverse split
-Anyone can start the hard part is the finish
-Be unapologetically you
-Don’t be afraid to make mistakes
-Stop waiting for someday, the time is now
-Your past does not determine your future

Liberty shares steps directly to motivation in this #motivatedmonday

If this doesn’t motivate you today I don’t know what will! The first of many #motivatedmondays

Liberty describes her changes since March that have been imperative for easing anxiety and staying healthy emotionally and physically

Lose 5 pounds in July with Liberty! Today we discuss intermittent fasting.

Learn how 26-year-old Ediva Zanker of GRIT Boxing overcame her fears and opened the premier boxing gym in NYC, with locations opening soon in other large cities. With current investors like Tony Robbins and Pitbull, Ediva has been off to an incredible start with her nightclub-inspired boxing gym. Waiting lists prove that members love their Grit. Learn what Ediva is doing next to grow this incredible brand in an out-of-the-box way.

Liberty invites her three best friends into episode 9 with real talk about their different lives and how they are being affected by shelter-at-home orders. Hear how Jessica Kuhn, a nonprofit executive, Brooke Crase, a hairstylist, Nicole Walmsley? a celebrity makeup artist, and Liberty as an entrepreneur are dealing with this new normal.

Are you tired of not succeeding at your weight loss efforts? One size does not fit all! Every persons body is different. Every person’s goals are different. In this episode Liberty discusses the need for this imperative foundation to kick YOUR weight loss journey off right.

Listen to Brian Sanders, filmmaker of the upcoming documentary, Food Lies, and his take on nutrition. Brian has interviewed more than 150 people and has amazing insight into balance and health! (And perhaps a truth that meat and eggs are healthy diet staples!) Liberty may not agree with his diet 100%, but this episode sure is eye opening! Keep an open mind and listen now!

Liberty talks all things self-love and wellness with Evon Mucek. From learning from the day trying to run you, to re-centering and better parenting after divorce, Evon shares critical info in a fun and authentic way. Evon Mucek is a certified Life Empowerment Coach, founder and CEO of Empowered Spirits, and credentialed Developmental Therapist/Child Development Specialist. Evon helps single parents build emotionally healthy relationships within themselves and with their child as they navigate the dating world. She has 20 years of expertise in family systems and relationship-based therapy approaches, specifically relating to attachment. This combined with her special ability to integrate energy healing, spirituality, and intuitive heart centered practices makes her a very unique therapist and coach! Evon collaborates and consults with community organizations providing workshops and trainings on meditation, emotional wellness and healing, and child development. Her holistic support and knowledge helps to strengthen and deepen relationships so that you and your child not only thrive but feel fully empowered in your lives.

There is NO story of loss and triumph more inspiring than Brooke Marshall’s. Learn about how this amazing mom has found strength after the tragic death of her baby girl. This podcast is not to be missed.
Brooke is not only a world-class fitness instructor, nutritionist and motivating human all around, but you will be floored by her strength and inspiration after experiencing every mother’s worst nightmare. Brooke is a San Diego native who has been in the fitness industry for over 20 years. She is a certified fitness instructor, nutritionist and personal trainer. Brooke focuses not only on her client’s physical health but their mental health as well. She believes exercise and proper nutrition are the keys to a happy and healthy life. Hang out with her long enough and she will have you convinced that you are capable of anything you set your mind to! You can currently find her teaching classes at Studio Cybrid in Encinitas or leading outdoor bootcamps around town. @body_by_brooke @brookebutterfly on IG @bodybybrookesd on FB

Liberty gets personal with Shane Evans about balancing life. Shane talks about shifting her mindset in 2020 toward prioritizing, saying “no,” and keeping her bar high.

Massage Heights is a health and wellness company whose vision is to elevate the lives of the people they touch by providing a mind, body experience that promotes well-being and exceeds expectations.

Prior to co- founding Massage Heights in April 2004, Shane had a sales and marketing career primarily in health and wellness based membership organizations, medical sales and in real estate.

Mrs. Evans is the co-owner of several Massage Heights retail locations, co-owner of the supply chain, Summit Franchise Supply, LLC, co-owner of The Gents Place, an ultra-premium men's grooming franchise brand and is on the Board of Directors of the Massage Heights Family Fund, a 501c3, a crisis fund for Team Members in need.

Shane has been a member of the global organization, Young Presidents Organization (YPO) since 2015 where she has served on the Board of Directors of the San Antonio Chapter in several capacities and currently serves as Chairman. She serves on the International Franchise Associations Franchise Relations Committee and is a member of the Franchisor Forum. She has been recognized as one of the franchise industries top female founders and was` on the cover of Franchise Times Magazine in May 2017. Massage Heights has been recognized on the Entrepreneur Franchise 500 list, has been named as one of the top 115 service brands, recognized by the Franchise Times Fast and Serious franchise list and many others. Shane is also a member of several industry associations; the American Massage Therapy Association and the International Spa Association. Additionally, Shane is passionate about several of her local community organizations and has focused her energies in areas in which she is passionate; children’s charities and charities that provide resources and education on conservation. She recently chaired the Ferrari Kid Childrens Ball and is on the San Antonio Zoo Board Selection Committee, has volunteered numerous times at the Ronald McDonald House and is an avid supporter of Rebecca’s Wish, a non-profit for children suffering from pancreatitis. She passionately co-founded The Massage Heights Family Fund after her appearance on Undercover Boss in December 2013.

Shane is married to Co-Founder of Massage Heights, Wayne Evans, and they have three daughters.

Join Liberty Bernal as she interviews Teresa Howes of The Clean and Colorful Kitchen all about nutrition, plant forward eating and more tips for being your healthiest YOU!

Liberty describes in detail the motivation behind MOTIVATED and what to expect from future podcasts. This episode also features a segment about time.

Listen to Liberty Bernal introduce MOTIVATED and hear what it’s all about!