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Munch and Learn with Dr. Constance

Munch and Learn with Dr. Constance

By Dr. Constance

Munch and Learn is all about short yet impactful health education sessions with the goal to keep you motivated along your health and wellness journey. Join me, board certified Family Medicine physician as I cover topics from body positivity to medications for common health conditions. And in true foodie fashion, every episode will start with me sharing what's on my plate for the day and then we'll hop right into it. Episodes can be seen live on YouTube once monthly or you can tune in to the audio where ever you get your podcasts. Grab your lunch and lets munch and learn!
Currently playing episode

Mental Health Awareness

Munch and Learn with Dr. Constance May 17, 2023

00:00
20:06
Mental Health Awareness

Mental Health Awareness

This episode Dr. Constance discusses her exploration of vegetarian cuisine as well as sharing information about bipolar disorder.

May 17, 202320:06
Let's Get Together

Let's Get Together

It take a village...after sharing her experience at the restaurant Cava and today's lunch menu item, Dr. Constance will discuss her thoughts on the importance of community and how that effects our health.

Apr 19, 202319:47
Gut Punch

Gut Punch

Today Dr. Constance shared a tip about unexpected schedule changes and meal planning before taking a little time to discuss gut health and colorectal cancer awareness month.
Mar 16, 202323:15
Getting to the Heart of It

Getting to the Heart of It

February is American Heart Month so this episode is all about tuning in to your heart! This isn't your ordinary "do this, don't do that" conversation but gets to the heart of heart disease and some of the challenges to being healthy that we can see and others we can't! Dr. Constance also shares one of her favorite meal prep tips in addition to a new seasoning that she's fallen in love with. 

Feb 15, 202329:46
Body Positivity

Body Positivity

You might have heard about the body positivity movement but don’t quite understand exactly what it means and why it causes some controversy in the health and wellness industry. This is an archived episode in which Dr. Constance covers what body positivity is and she even get’s personal about her own experiences and challenges with body image. 

Feb 12, 202319:25
Finding Time for Self Care

Finding Time for Self Care

Check out this archived content. We all have many responsibilities, needs, and desires and sometimes it is challenging to keep it all together but finding time for self care is the best way to create, maintain or restore balance in our lives.  On this episode, Dr. Constance covers how to define self care and practical tips on how to prioritize it.


Head to YouTube to see video content. 

Feb 12, 202325:05
Welcome to Munch and Learn

Welcome to Munch and Learn

Welcome to my new podcast Munch and Learn! Today, you'll learn more about why I decided to start this podcast.

Feb 12, 202303:33