Musing Vibe PodcastNov 21, 2022
Guided Meditation on the Emotional Experience
A journey from joy to sadness and the emotions that lie there.
Guided Meditation for Awareness of the Changing World
Guided meditation with eyes open to observe the world around you
Guided Meditation for Breathing Self-Compassion
10 minutes to focus on self love and compassion for being.
Coping with change
Are we ever prepared to cope with major change in our lives? Eric looks at some key points that helped him through.
What does it mean to be good enough
What makes an adult child good enough? Eric talks about feeling inadequate and being triggered by the success of others. Why are we not as resilient humans as supposed normal people. ACA Daily Meditation from the Strengthening My Recovery book at adultchildren.org
What is an adult child
What is an adult child? Why do we have adult and child wrappers for humans, aren't we all the same. Daily Meditation from the Strengthening My Recovery book at adultchildren.org
Seeking affection and validation
Talking about affection and how adult children seek validation and approval and where we might go to become whole. ACA Daily Meditation from the Strengthening My Recovery book at adultchildren.org