Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

AWAKENING VAYIKRA 5783: TORAH MUSSAR MINDFULNESS, 23RD SITTING The Institute for Holiness: Kehilat Mussar livestreamWelcome to The Institute for Holiness: Kehilat Mussar's weekly public offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. #mussarmindfulness #torahdharma #KehilatMussar #mindfulness #mindfulnessmeditation #jewbu #bujew #Vayikra

AWAKENING VAYAKHEL-PEKUDEI 5783: TORAH MUSSAR MINDFULNESS, 22ND SITTING The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's weekly public offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. #mussarmindfulness #torahdharma #KehilatMussar #mindfulness #mindfulnessmeditation #jewbu #bujew #VayakhelPekudei #Shemot

AWAKENING KI TISSA 5783: TORAH MUSSAR MINDFULNESS, 20th SITTING The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's weekly public offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. #mussarmindfulness #torahdharma #KehilatMussar #mindfulness #mindfulnessmeditation #jewbu #bujew #KiTissa #Shemot

AWAKENING TETZAVEH 5783: TORAH MUSSAR MINDFULNESS, 20th SITTING The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's weekly public offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. #mussarmindfulness #torahdharma #KehilatMussar #mindfulness #mindfulnessmeditation #jewbu #bujew #Tetzaveh #Shemot

AWAKENING TERUMAH 5783: TORAH MUSSAR MINDFULNESS, 19th SITTING The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's weekly public offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. #mussarmindfulness #torahdharma #KehilatMussar #mindfulness #mindfulnessmeditation #jewbu #bujew #TERUMAH #Shemot

Awakening Mishpatim 5783: Torah Mussar Mindfulness, 18th Sitting The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's weekly public offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. #mussarmindfulness #torahdharma #KehilatMussar #mindfulness #mindfulnessmeditation #jewbu #bujew #mishpatim #Shemot

Awakening Yitro 5783: Torah Mussar Mindfulness, 17th Sitting The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's weekly public offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. #mussarmindfulness #torahdharma #KehilatMussar #mindfulness #mindfulnessmeditation #jewbu #bujew #Yitro #Shemot

Awakening B’shalach 5783: Torah Mussar Mindfulness, 16th Sitting The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's weekly public offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. #mussarmindfulness #torahdharma #KehilatMussar #mindfulness #mindfulnessmeditation #jewbu #bujew #Bshalach #Shemot

Awakening Bo 5783: Torah Mussar Mindfulness, 15th Sitting The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's weekly public offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. #mussarmindfulness #torahdharma #KehilatMussar #mindfulness #mindfulnessmeditation #jewbu #bujew #bo #Shemot

Awakening Va’era 5783: Torah Mussar Mindfulness, 14th Sitting The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's weekly public dana offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. #mussarmindfulness #torahdharma #KehilatMussar #mindfulness #mindfulnessmeditation #jewbu #bujew #shemot

Awakening Shemot 5783: Torah Mussar Mindfulness, 13th Sitting The Institute for Holiness: Kehilat Mussar livestream Welcome to Rabba Chasya Uriel Steinbauer’s Institute for Holiness: Kehilat Mussar's weekly public offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. Mussar Mindfulness קהילת מוסר - Kehilat Mussar #MussarMindfulness #mindfulness #Kehilatmussar #TorahDharma #mindfulnessmeditation #jewbu

Awakening Vayechi 5783: Torah Mussar Mindfulness, 12th Sitting The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's weekly public offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. Mussar Mindfulness קהילת מוסר - Kehilat Mussar #MussarMindfulness #mindfulness #Kehilatmussar #TorahDharma #mindfulnessmeditation #jewbu

Awakening Vayigash 5783: Torah Mussar Mindfulness, 11th Sitting The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's free weekly offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. קהילת מוסר - Kehilat Mussar Mussar Mindfulness #KehilatMussar #mussarmindfulness #torahdharma #mindfulnessmeditation

Awakening Mikeitz 5783: Torah Mussar Mindfulness, 10th Sitting The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's free weekly offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. קהילת מוסר - Kehilat Mussar Mussar Mindfulness #KehilatMussar #mussarmindfulness #torahdharma #mindfulnessmeditation #חנוכה

Awakening Vayeishev 5783: Torah Mussar Mindfulness, 9th Sitting The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's weekly offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. Happy Chanukah! קהילת מוסר - Kehilat Mussar Mussar Mindfulness #mussarmindfulness #torahdharma #KehilatMussar #mindfulnessmeditation #חנוכה

Awakening Vayishlach 5783: Torah Mussar Mindfulness, 8th Sitting The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's free weekly offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. Mussar Mindfulness קהילת מוסר - Kehilat Mussar #TorahDharma #mussarmindfulness #KehilatMussar #mindfulnessmeditation

The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's free weekly offering to study Torah together from the lens of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. קהילת מוסר - Kehilat Mussar Mussar Mindfulness #mussarmindfulness #torahdharma #KehilatMussar #mindfulnessmeditation

Our weekly series of learning from our ancestors in our holy Torah/Hebrew Bible from the practices and lens of Mussar Mindfulness. Join Rabbi Chasya for a talk and guided mindfulness meditation practice. All are welcome.

The 5th in our weekly series of applying the spiritual discipline of Mussar Mindfulness to the Torah parasha and then a guided mindfulness meditation. Hebrew is translated. All are welcome.

Join us as we learn about the soul-traits of our ancestor Avraham and how we learn from his own practice how to be in the world and how to practice Mussar Mindfulness. All are welcome. Hebrew translated.

Our third in the Awakening series for the Hebrew calendar year 5783. Join us to Mussar Mindfulness learning and practice of mindfulness meditation. All are welcome. Hebrew translated.

The beginning of our Torah reading cycle from the learning of Mussar Mindfulness and practice of guided mindfulness meditation.

Welcome to our second Torah cycle year of learning from and practicing Mussar Mindfulness toward the weekly Torah/Hebrew Bible portion, known as a parasha in Hebrew. This week we address the balanced Humility and Strength of Noach versus Kayin from last week’s portion Bereisheet. All are welcome. We practice guided mindfulness meditation and take refuge in our community with Rabbi Chasya. Hebrew translated to English.

Our last episode in the weekly series for this Torah/Hebrew Bible cycle. We apply the teachings of and practice of Mussar Mindfulness to the weekly Torah portion. Rabbi Chasya leads us in a guided mindfulness meditation.

AWAKENING HA'AZINU: TORAH MUSSAR MINDFULNESS, 54th SITTING The Institute for Holiness: Kehilat Mussar livestream Welcome to The Institute for Holiness: Kehilat Mussar's weekly offering to study and learn from the Torah together from the lens and practice of Mussar Mindfulness. We engage in a teaching and then in a guided mindfulness meditation practice. Mussar Mindfulness קהילת מוסר - Kehilat Mussar #mussarmindfulness #KehilatMussar #mindfulnessmeditation #torahdharma

Jump into this awesome practice of learning Torah from the perspective of Mussar Mindfulness with Rabbi Chasya, Director of The Institute for Holiness: Kehilat Mussar. This is our 53rd sitting this year. A guided mindfulness meditation follows the talk. All Hebrew translated to English. All are welcome.

Jump into this awesome practice of learning Torah from the perspective of Mussar Mindfulness with Rabbi Chasya, Director of The Institute for Holiness: Kehilat Mussar. This is our 52nd sitting this year (and the first of the New Year). A guided mindfulness meditation follows the talk. All Hebrew translated to English. All are welcome.

The Institute for Holiness: Kehilat Mussar’s weekly Awakening series, learning from our ancestors and God in the Torah portion, meaning the teaching. We take refuge in the teaching and practice Mussar Mindfulness in dialogue with the Torah. Rabbi Chasya leads us in a guided mindfulness meditation in Gratitude & Joy.

The Institute for Holiness’ Dharma Mindfulness Track offers our first in many practices in Insight, Theravada, Vipassana Mindfulness practice and Mindfulness Meditation. Today, we offer the Affectionate Body Scan to practice loving, kind, compassionate awareness of the body. Dana encouraged.

Join Rabbi Chasya as we discuss this week’s Torah portion, responsibility and engage in the practice of mindfulness meditation with an emphasis on mindfulness of thoughts.

The Institute for Holiness: Kehilat Mussar’s weekly series on practicing Mussar Mindfulness while learning from God and our ancestors through the weekly Torah portion. This week, we forces on the humility of leadership and the leadership requirement to be humble. Rabbi Chasya leads us in a guided mindfulness meditation practice after the talk. All are welcome. All levels. Hebrew translated.

The Institute for Holiness: Kehilat Mussar’s weekly Awakening series continues with Parashat Re’eh, the Torah portion in the Book of Deuteronomy. Join Rabbi Chasya, Founder & Director of the Institute, for a talk and guided mindfulness meditation. We welcome the New Moon of Elul and the practice of Cheshbon Hanefesh associated with it. Rav Wolbe guided us in Fellowship. All are welcome. All levels appropriate.

The Institute for Holiness: Kehilat Mussar's 47th offering in the Awakening Torah Mussar Mindfulness series. Rabbi Chasya, Founder & Director of the Institute, leads in a teaching of the weekly Torah portion/parasha, this week being Eikev. We explore the portion from the lens of Mussar Mindfulness, looking at Yirah (Fear/Awe) of the Divine to remain consistent and alert in our practice. We conclude with a guided mindfulness meditation practice. All are welcome. All levels.

Our weekly free offering, learning and applying our ancestor’s lessons from the lens of Mussar Mindfulness. Today, we engage parasha/Torah portion Vaetchanan with a guided mindfulness meditation led by Rabbi Chasya, Founder & Director of The Institute for Holiness.

Our 45 sitting of learning Mussar Mindfulness from the weekly Torah/Hebrew Bible portion. This week is Devarim. We explore mindful, wise speech and responsibility. Mindfulness of Thoughts guided mindfulness meditation after the talk.

Rabbi Chasya of The Institute for Holiness: Kehilat Mussar teaches about wise speech, journeys both personal and communal, and the evolving communal consciousness toward containment of blood revenge. All of this is reflected through the lens of Mussar Mindfulness. A guided mindfulness meditation practice focuses on mindfulness of breath and body and our journeys. All are welcome. Hebrew translated.

The Institute for Holiness: Kehilat Mussar’s weekly offering on the Hebrew Bible. This week we look at the portion of Matot. We explore wise speech and responsibility, and Rabbi Chasya leads us in a guided mindfulness meditation practice on mindfulness of thoughts.

The Institute for Holiness: Kehilat Mussar’s weekly Awakening series engaging the Torah potion from the practice and lenses of Mussar Mindfulness. Rabbi Chasya, Founder & Director of the Institute, leads us in a teaching and guided mindfulness meditation. All are welcome.

The weekly Awakening series of The Institute for Holiness: Kehilat Mussar with focus on Pinchas and formal mindfulness meditation practice. Focus is on wise speech. All are welcome.

The Institute for Holiness: Kehilat Mussar’s weekly Awakening series addressing the weekly Torah portion from the lens and practice of Mussar Mindfulness. A short talk is given and then a guided mindfulness meditation. About 45 minutes. All are welcome. Hebrew translated. This week is Chukkat.

Rabbi Chasya, Founder & Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching on parashat Korach from the lens of Mussar Mindfulness, and guided us in a seated mindfulness meditation. All are welcome.

The Institute for Holiness: Kehilat Mussar’s weekly series on the Torah/Hebrew Bible parasha/portion from the lens of Mussar Mindfulness and a guided mindfulness meditation. Today is Shelach, our 38th sitting. Rabbi Chasya explore wise speech, the lack thereof, Jewish karma, measure for measure justice with no compassion, and the consequences for our lives.

Number 37 in our Awakening Series, this week Rabbi Chasya discusses the weekly Torah portion Beha'alotkha from the lens of Mussar Mindfulness and leads us in a guided mindfulness meditation in the Vipassana tradition. All are welcome. Beginners to Advanced. Hebrew translated.

Encounter and interpret the weekly Torah parasha through the lens of Mussar Mindfulness and be guided in mindfulness meditation with our Founder & Director Rabbi Chasya. This week we are in the book of Numbers.

Our latest in the Awakening series, encountering and becoming active interpreters of the Torah text in this week's Torah portion, Bemidbar (In the Desert) in the Book of Numbers. 20-25 minutes talk. 15-20 minutes guided mindfulness meditation, on Equanimity. All are welcome. Our practice is Mussar Mindfulness. Visit www.kehilatmussar.com for donation/contribution (Dana/Terumah) information. We kindly accept sponsorships for each week's sitting. This week is sponsored by the Hadar Family who needed to take refuge in our Equanimity sitting today.

Join The Institute for Holiness as we explore the weekly Torah/Hebrew Bible portion in the Jewish calendar (Israel) from the lens of Mussar Mindfulness and Rabbi Chasya leads us in a guided mindfulness meditation. All are welcome.

The Institute for Holiness’ weekly Awakening series on Torah Mussar Mindfulness. We encounter the weekly Torah portion from the lens of Mussar Mindfulness and practice guided mindfulness meditation together. Taking refuge in the Dharma and Torah, in God, and in community together. Q&A at the end; 51 minutes. All welcome.

Join Rabbi Chasya of The Institute for Holiness: Kehilat Mussar in a guided encounter with the weekly Torah portion, this week Emor, practicing Mussar Mindfulness in relation to the text and sitting in a guided mindfulness meditation practice. All are welcome, Jew and Non-Jew, Buddhist and non-Buddhist, Beginner to Advanced.

The Institute for Holiness’s weekly talk and guided mindfulness meditation, offering the practice of Mussar Mindfulness on the weekly Torah/Hebrew Bible portion. This week, we encounter Kedoshim, known as the Holiness section with an almost reiteration with details of the 10 Utterances. We learn that we are to be holy because our Divine creator is holy. We explore how to do this in practice.

Our weekly talk and guided mindfulness meditation offering, we encounter the Torah/Hebrew Bible from the lens of Mussar Mindfulness. Come practice and learn from two ancient traditions with Rabbi Chasya, Founder & Director of The Institute for Holiness: Kehilat Mussar. All are welcome; beginner to advanced. Hebrew translated.

29th talk and guided meditation in the Awakening Torah Mussar Mindfulness series. Rabbi Chasya guides us in a teaching about the practice of Passover and ties the teaching to our practice of Mindfulness Meditation of Simply Begin Again. All are welcome. Meditation is geared toward beginners with emphasis on mindfulness of the breath and the embodied sense of our inner Egypt after generations of intergenerational trauma.

Our weekly Torah Mussar Mindfulness talk and guided Insight Mindfulness Meditation. All are welcome. All levels. This week we delve into Tazria, a portion of Leviticus in the Hebrew Bible/Torah. About 57 minutes.

Welcome to the 26th Sitting of Awakening Torah Mussar Mindfulness, this week on the parasha/portion of Sh’mini in the Book of Leviticus. A short talk, guided seated meditation and a Q&A. All are welcome. Video of Live Awakening Sh’mini up at our website: www.kehilatmussar.com

Awakening Vayikra: Torah Mussar Mindfulness, 24th Sitting with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar. Live. Join Rabbi Chasya of the Institute for Holiness: Kehilat Mussar as we explore the weekly Hebrew Bible/Torah portion/parasha through the lens of Mussar Mindfulness and engage in guided sitting mindfulness meditation. This week we focus on Emunah/Faith/Trustworthiness.

Awakening Pekudei: Torah Mussar Mindfulness, 23rd Sitting with The Institute for Holiness: קהילת מוסר - Kehilat Mussar - live Rabbi Chasya Uriel Steinbauer, Founder & Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching and guided sitting meditation.

Awakening Vayakhel: Torah Mussar Mindfulness, 22nd Sitting with The Institute for Holiness: קהילת מוסר - Kehilat Mussar - live Rabbi Chasya Uriel Steinbauer, Founder & Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching and guided sitting meditation.

Awakening Ki Tisa: Torah Mussar Mindfulness, 21st Sitting, with Rabbi Chasya of The Institute for Holiness: קהילת מוסר - Kehilat Mussar - live Rabbi Chasya Uriel Steinbauer, Founder & Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching and guided sitting meditation, using Mussar Mindfulness as a lens to learn Torah and as a practice to grow from Torah. Subscribe now: https://kehilatmussar.com/newsletter/ Love what you see? Become a member: https://kehilatmussar.com/membership/ #livestreaming #mindfulness #love #kitisa #torah #mussar #meditation #compassion #wiseresponse #windowoftolerance

Welcome to The Institute for Holiness: Kehilat Mussar’s 20th teaching and guided seated meditation on the weekly Torah/Hebrew Bible portion called Tetzaveh. Join Rabbi Chasya, Founder and Director, in a practice of learning Torah from the lens of Mussar Mindfulness to apply the lessons learned to our actual lives. 45 minutes. Beginners welcome. In English with translation from Hebrew text. Non-Jews welcome.

Welcome to our 19th teaching and guided seated meditation in our practice of Mussar Mindfulness as we approach the sacred teachings of the Hebrew Bible, the Torah, and her weekly portion read on Shabbat/the Sabbath weekly in synagogues all over the world. All are welcome. Beginner to Advanced.

The Institute for Holiness: Kehilat Mussar’s weekly teaching and guided seated mindfulness meditation on the Torah/Hebrew Bible’s portion/parasha. This week is Mishpatim. All are welcome. Hebrew is translated to English.

Rabbi Chasya of The Institute for Holiness: Kehilat Mussar leads us in a teaching of the Torah portion, Yitro, through the lens of Mussar Mindfulness, and a guided seated meditation. All are welcome.

We explore the weekly Torah portion, Beshalach, from the lens of Mussar Mindfulness with a guided seated meditation. All are welcome.

Join The Institute for Holiness: Kehilat Mussar as we study the Hebrew Bible portion called Bo from the lens of Mussar Mindfulness. We practice seated mindfulness meditation after a 25 minute teaching. Total 45 minutes. All are welcome.

Join Rabbi Chasya of The Institute for Holiness: Kehilat Mussar as she leads us in a practice of learning from the Torah portion from the lens of Mussar Mindfulness: a practice that leads us to apply what we learn from our ancestors in the Torah, like Moshe this week. As he had his spiritual curriculum, so too we have ours. We take refuge in our community of practitioners to strengthen our practice and middot/soul-traits to become better people in service of God and others. A guided seated and silent meditation follows the teaching. 45 minutes. All are welcome.

Founder & Director of The Institute for Holiness: Kehilat Mussar, Rabbi Chasya, leads us in a teaching of Metta/Chesed/Lovingkindness & Compassion as we learn from our ancestors Moshe and the Midwives, Shifra and Puah. We cover the middot/soul-traits of Compassion, Humility, Courage and Alacrity. A guided meditation follows with silence. 48 minutes. All are welcome.

The Institute for Holiness: Kehilat Mussar’s Founder & Director Rabbi Chasya leads us in a teaching of Mussar Mindfulness in response to the weekly Torah portion, Vayechi. Welcome to a guided meditation practice of R.A.I.N., to address aversion or attachment, to strengthen our middot/soul-traits. We learn from our ancestors Yosef and Israel/Yaakov.

The Institute for Holiness: Kehilat Mussar’s weekly teaching and guided meditation on the Torah/Hebrew Bible portion. This week we encounter our ancestor Yosef growing in his middah/soul-trait of Compassion because his brother Yehuda beckons it with his own practice of compassion. We practice strengthening our own middot as resourcing for our own trauma, as expanding our Window of Tolerance.

Welcome to the 10th teaching and sitting in our series of learning the weekly Torah/Hebrew Bible portion from the lens of Mussar Mindfulness. Today, we learn from our ancestor Yosef and his soul-traits/middot.

This is the 9th Torah portion in the Hebrew Bible, where we apply our special lens of Mussar Mindfulness to the weekly parasha/portion/sidra. We engage in an encounter with our ancestors in the text and seek what Hashem wants us to learn from the text and their behavior. We then move into a seated meditation guided by our Founder & Director, Rabbi Chasya. All are welcome.

Founder & Director, Rabbi Chasya, leads us in a teaching and seated meditation on the Torah portion, Vayishlach. We look at our ancestor Yaakov and his middot/soul-traits and how we may be triggered by his behavior in this portion. We practice Mindfulness and Mussar to get the most out of our Torah learning to grow and continue on our journey to wisdom, holiness and righteousness.

Founder & Director of The Institute for Holiness: Kehilat Mussar, Rabbi Chasya Uriel Steinbauer, leads us in a teaching on how to apply Mussar Mindfulness to the weekly Torah/Hebrew Bible portion. She also leads us in a guided sitting meditation with silent meditation.

Join Director of The Institute for Holiness: Kehilat Mussar for a teaching of Mussar and Mindfulness on Esav from our weekly Torah portion, and a guided sitting meditation to apply our practices of inner distancing and awareness. All are welcome. Hebrew text and words translated to English. 38 minutes.

The Institute for Holiness: Kehilat Mussar leads us through the Torah portion of Chayei Sarah and what we can learn from the soul-traits/middot of our ancestors, like Yitzhak. We move into a guided sitting meditation with 10 minutes of silence to practice awareness, and to work through the RAIN practice, especially with a background with trauma.

Rabbi Chasya of The Institute for Holiness: Kehilat Mussar leads us in a teaching on Avraham unbalanced middot/soul-traits and his strong ones so that we can learn from our ancestor and the text to apply to our own lives and practice. We then move into guided sitting meditation with silent meditation with closing. 52 minutes. Hebrew translated to English. All are welcome. Acceptable for beginners to advanced.

Rabbi Chasya Uriel Steinbauer, Founder & Director of The Institute for Holiness: Kehilat Mussar and a Vipassana certified mindfulness teacher, leads us in the Torah/Hebrew Bible weekly portion Lech Lecha, to learn about Mussar middot/soul-traits, to learn from our ancestors and God from the texts, to apply the lessons to our own lives and practice. Guided meditation is followed with silence. 30 minutes. All Hebrew translated. All are welcome.

Join the Institute for Holiness: Kehilat Mussar’s Spiritual Leader and Founder, Rabbi Chasya, as she teaches this week’s Torah portion, Noach, from the lens of Mussar Mindfulness, and leading us in a guided mindfulness sitting meditation. 30 minutes. Read Noach first to gain the most benefit from this. All are welcome. Hebrew will be translated.

Founder & Director of The Institute for Holiness: Kehilat Mussar offers a teaching on the middah/soul-trait of Responsibility in how it manifests in the first Hebrew Bible portion called Genesis/Bereishit. She then leads us in a guided sitting meditation on the breath as gift and anchor. 30 minutes. All are welcome.

40 Days Elul Practice: Mussar Mindfulness, Day 8 of Tishrei, Final Session out of 40 together. Recording of live session with Rabbi Chasya covering the practice before Yom Kippur, the Jewish Day of Atonement. We reviewed honor, being created in the image of God, and forgiveness. We practiced Joy as our mindfulness sitting meditation practice. Q&A followed.

Audio of Live Session of the 40 Days practice, where we learn about transformation and honor, and practice mindfulness of joy in a guided sitting meditation in our 30 minute session offered as a free will offering from our Founder & Director Rabbi Chasya.

Recording of a live session of a 30 minute teaching and guided meditation on teshuva/returning/repentance and forgiveness. We explore Mindfulness of Thoughts and the Torn vs Settled Mind. All are welcome.

30 minutes of a short teaching and guided meditation with silence. Rabbi Chasya, Founder & Director of the Institute for Holiness: Kehilat Mussar leads the livestream session on Zoom, LinkedIn, Twitter, Facebook and YouTube. We enter day 3 of Tishrei, focusing on Yishuv HaDa’at, settling our thoughts to prepare for Teshuva/returning to our Soul and Source.

30 minutes of a short teaching and guided meditation by our Founder & Director, Rabbi Chasya, on the 40 Days Elul Practice of Mussar Mindfulness. Day 28 of Elul. All are welcome.

30 minute teaching on Rav Shimon Shkop’s Mission Statement for Jews and a guided sitting meditation to practice Mindfulness. Led by Founder and Director of The Institute for Holiness: Kehilat Mussar, Rabbi Chasya.

Rabbi Chasya of the Institute for Holiness: Kehilat Mussar leads us in the 40 Days Elul Practice: Mussar Mindfulness for the 24th day of Elul, with a short teaching on Mindfulness of Thoughts and the 5 Hindrances and a guided meditation with silence. All are welcome.

Rabbi Chasya of The Institute for Holiness: Kehilat Mussar leads a 30 minute teaching and guided sitting meditation on forgiveness, mindfulness of emotions, and teshuva/repentance. All are welcome.

30 minutes of Jewish-Buddhist learning and sitting meditation mindfulness practice of forgiveness, preparing our hearts of the Jewish New Year and Day of Atonement.

30 minute of a livestream session on forgives and the Jewish 40 Day Elul Practice in Rabbi Chasya’s Mussar Mindfulness tradition. A short teaching and a guided sitting meditation are included. All are welcome.

30 minutes of a teaching and guided meditation in the Jewish Mussar tradition and Buddhist Insight practice. We practice compassion, honor and forgiveness to prepare for the work of The Day of Atonement in the Jewish calendar. All are welcome. Texts at www.kehilatmussar.com.

Rabbi Chasya leads us in a teaching about honor in order to evoke compassion and to be able to forgive the “neutral” people in our lives who have caused us suffering. 30 minutes of teaching and guided meditation. All are welcome.

Welcome to The Institute for Holiness: Kehilat Mussar’s offering of 40 Days of Mussar Mindfulness learning and sitting meditation practice to practice forgiveness and to prepare for the Jewish New Year and the Day of Atonement. 30 minutes with Rabbi Chasya, Founding Director. All are welcome.

Join Kehilat Mussar learn and practice Mussar Mindfulness daily with a 30 minute teaching and guided meditation by our Founding Director, Rabbi Chasya Uriel Steinbauer. We livestream on Zoom, Facebook, YouTube or LinkedIn daily at 8:30pm Jerusalem time except for Friday and Saturday evenings due to the Jewish Sabbath. We explore honor, forgiveness and compassion. All are welcome: beginner to advanced; Jewish and non-Jewish.

Rabbi Chasya, Founding Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching of honor and forgiveness as we enter a guided meditation into silence. 30 minutes. Appropriate for beginners to advanced. All are welcome.

Join Rabbi Chasya of Kehilat Mussar as we practice the 40 Days Elul Practice with Mussar Mindfulness. 30 minutes of a short teaching and guided meditation into silence. We prepare our souls for the Jewish New Year. All are welcome. Beginner to Advanced.

Welcome to a 30 minute teaching and guided sitting meditation to practice honor and forgiveness of someone dear to us. All levels welcome.

We continue with our 40 Days Elul Practice, focusing on self-honor and self-forgiveness in Mussar Mindfulness. 30 minute session with a short teaching and guided meditation.

Today we continue with our 40 Days Elul Practice, focusing on self-honor and self-forgiveness in the Mussar tradition. 30 minute session with a short teaching and guided meditation and silent meditation.

Founding Director of The Institute for Holiness: Kehilat Mussar leads us in a teaching and sitting meditation to prepare us for the Jewish New Year and The Day of Atonement.

Welcome to our daily Mussar Mindfulness practice of a short teaching and silent guided meditation for the Jewish 40 Days of Elul practice before Yom Kippur, the Day of Atonement. We practice awakening, acceptance, compassion, honor and nurturing. All are welcome, Jews and non-Jews, beginners to advanced practitioners. Welcome to The Institute for Holiness: Kehilat Mussar with Rabbi Chasya, Founder & Director.

Join Rabbi Chasya with The Institute for Jewish Spirituality in a Sitting Meditation of Mussar Mindfulness around our communal descent into Tammuz-Av with RAIN practice. Session involves a teaching, meditation practice, 10 minutes of silent meditation, then recitation of Kaddish, and a Q&A period. Over 30 minutes.

Le Dr Eliora Peretz, professeur à Kehilat Moussar, enseignera un groupe de pratique et d'apprentissage du Moussar sur Zoom aux étudiants francophones. Voici son introduction au cours. Tous sont invités à s'inscrire. Dr. Eliora Peretz, faculty at The Institute for Holiness: Kehilat Mussar, will be teaching a Mussar practice and learning group on Zoom to French Speaking students. Here is her introduction to the class. All are welcome to register. Qu'est ce que le judaisme peut nous enseigner sur le developpement personnel? Ma reponse: le Moussar! Rejoignez moi pour un cours de Moussar en francais les dimanches 19h30 heure de Paris /13h30 Montreal-NYC/ 20h30 Jerusalem les dimanches a partir du 20 juin 2021 Registration: https://docs.google.com/forms/d/e/1FAIpQLSdMRVVwfaeaKjope7hqs3pQuLbj_ypafjT7JtvNvNCh9XM7rA/viewform?fbclid=IwAR3k34xE9gYdWvrw9BYvsjUmmml3dQHzgexoPZ03SOLn0O8rkl4tThPD7Ec #kehilatmussar #mussartransforms #instituteforholiness #mussar #musar #frenchjews #franchophone #francais #moussar #judaisme #judaism #spiritualpractice

Kehilat Mussar offers this 5 Minute Mussar podcast to practice Mussar Mindfulness and engage in the RAIN practice to survive the current war in Israel.

Rabbi Chasya shares some insight into what we can learn about Esther and Mordechai when we view the Purim story through a Mussar lens.

Join Rabbi Chasya, Founder & Director of Kehilat Mussar, as we explore Chanting as a Mussar Practice.

Welcome to Kehilat Mussar’s 5 Minute Mussar podcast, where we spend five minutes together in practice. Today, we do our morning affirmation of I am a soul, and review what we do in our Cheshbon HaNefesh/Accounting of the Soul journaling practice.

We return to daily practice together with our Morning Affirmation and Cheshbon Hanefesh journal practices.

Rabbi Chasya shares her experience of spiritual narcissism while practicing mindfulness meditation and how practicing Mussar, in addition, correct this for her.

Founder & Director of Kehilat Mussar at The Institute for Holiness, Rabbi Chasya Uriel Steinbauer, interviews Kehilat Mussar's new Faculty member Dr. Eliora Peretz.

We learn how to practice despite or because of living with anything chronic; and we reaffirm our mission statement based on Rav Shimon Shkop’s work, discussed in Rabbi Micha Berger’s Widen Your Tent

Join us today as we at Kehilat Mussar learn about and practice the middah of humility/anavah.

Daily Mussar Learning & Practice. We begin with Humility, Cheshbon Hanefesh journaling, and a small Kabalah.

See words to Adon Olam at our Blog: 5minutemussar.wordpress.com (Blog name: Prayer as Mussar Practice) Watch Video of practice: www.facebook.com/kehilatmussar

Can Mussar practice help us with something chronic? Mussar saves us with something chronic. It is a saving-grace, a gift from Hashem/God, a life-vest thrown to us just when we think we wouldn’t make it.

Some final words on our 40 Days Practice before Yom Kippur and how to continue to be in community with other Mussar practitioners after the holidays...

A review and summary of what we accomplished during our 40 Days of Mussar Practice.

The purpose of visualization practice within Mussar practice is explained.

Join us as we practice a classic Mussar practice of Visualization in order to prepare for the New Year and The Day of Atonement.

We delve into what is this practice we call Cheshbon HaNefesh and why we do it as a daily Mussar practice.

We look at where we are on the Gratitude continuum and how our Cheshbon HaNefesh journal helps us determine where we are on the continuum.

עבודה עם אמונות, 40 יום תרגול מוסר, תרגול מדיטציה: אנו יושבים במדיטציה ומסתכלים על קשר קונפליקטואלי אחד שהיה לנו בשנה האחרונה, ומסתכלים על האמונות שלנו סביב זה, אותו אדם ואנחנו.

We learn more about the Mussar practice of the Morning Affirmation in 5 Minute Mussar. אנו לומדים יותר על תרגול המוסר של אישור הבוקר במוסר בחמש דקות. #mussar #mussartransforms #kehilatmussar #jewish #spiritualpractice #spiritualdiscipline #מוסר #קהילתמוסר #religion #judaism #tikkunmiddot #תיקוןמידות

We practice chanting our Morning Affirmation of the middah/soul-trait of Gratitude.