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Momming, Surviving, and Thriving

Momming, Surviving, and Thriving

By Myla Poree

The podcast for women that believe in living their best life while working and raising a family simultaneously.
Here to inspire you with a new perspective and create a community of supportive women in the process!
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Reflecting on the Commit to Thrive Experience: Season Finale

Momming, Surviving, and ThrivingJun 27, 2023

00:00
25:56
Reflecting on the Commit to Thrive Experience: Season Finale

Reflecting on the Commit to Thrive Experience: Season Finale

Join us for the season finale of our podcast as we delve into a comprehensive recap of the transformative Commit to Thrive experience. In this episode, we explore the core essence of Commit to Thrive, sharing insights on what the program entails and discussing the personal journeys of participants. From insightful workshops to guest speakers, we dive deep into the impactful moments and valuable takeaways that emerged from the experience. Take advantage of this enlightening episode as we bid farewell to Season 2 and eagerly anticipate Season 3. Tune in now for an inspiring discussion on personal growth, self-improvement, and the power of Commit to Thrive.
Jun 27, 202325:56
Two Year Anniversary!

Two Year Anniversary!

Celebrate with us as we mark the second year anniversary of our business, book, and podcast on Momming, Surviving and Thriving Podcast. In this special episode, we reflect on the lessons learned, milestones achieved, and challenges overcome during this incredible journey. Join me as I share insights from year two and unveil what our audience and clients can expect in year three and season three. Get ready for empowering conversations, personal growth, and a deeper sense of community as we continue to thrive together. Don't miss this inspiring episode that highlights our gratitude for your unwavering support and sets the stage for an even more extraordinary future
Jun 20, 202326:18
Balancing Motherboard and Entrepreneurship featuring Alexia “Lexy” Ford

Balancing Motherboard and Entrepreneurship featuring Alexia “Lexy” Ford

In this episode of "Momming: Surviving and Thriving," join us as we explore the challenges and rewards of balancing motherhood and entrepreneurship. Our guest, Alexia "Lexy" from Passion Organizing, shares her expertise and personal experiences in effectively managing both roles. Discover practical strategies for time management, setting boundaries, and achieving work-life harmony. Alexia also offers valuable insights on decluttering, digital organization, and simplifying as a mom. Whether you're a mompreneur or aspiring to be one, this empowering episode provides guidance and inspiration to thrive in both motherhood and entrepreneurship. Tune in and embark on your journey to success and fulfilment
Jun 13, 202336:33
Mid Year Review: Evaluating Progress and Setting Goals for Success

Mid Year Review: Evaluating Progress and Setting Goals for Success

In this episode of Momming, Surviving and Thriving, we highlights the importance of conducting a mid-year review for businesses. With the halfway point of the year approaching, it's crucial to assess progress, re-evaluate goals, and make necessary adjustments for success in the months ahead. The episode covers key aspects of the mid-year review process, such as reflecting on accomplishments, evaluating goals, identifying areas for improvement, and developing an action plan. Listeners will gain practical strategies and best practices to navigate the review effectively and set realistic goals for the second half of the year. This episode is a valuable resource for business owners looking to leverage the mid-year review to drive growth and position their businesses for long-term success
Jun 06, 202320:08
Supporting Loved Ones Dealing with Mental Health Challenges

Supporting Loved Ones Dealing with Mental Health Challenges

In this episode of "Momming, Surviving and Thriving," we delve into the important topic of supporting loved ones dealing with mental health challenges. Join in as we sit down with guest Dr. Clarissa Chaisson-McRae, a board certified psychiatrist. Together, we explore strategies, insights, and practical advice on how to provide effective support and create a nurturing environment for our loved ones facing mental health difficulties. From communication strategies to self-care practices, this conversation equips you with valuable tools to support your loved ones and empower them on their journey towards healing and resilience. Tune in to gain a deeper understanding of mental health support and discover ways to foster growth and well-being within your family and community.
May 30, 202326:19
How Parents Can Foster Positive Mental Health in Children

How Parents Can Foster Positive Mental Health in Children

This episode explores the crucial topic of fostering positive mental health in children. Our guest, Ebiere Bolu shares valuable strategies and insights for parents to create a nurturing environment that supports their child’s wellbeing.
May 23, 202332:10
Take Time For Health

Take Time For Health

In this special episode of “Momming, Surviving, and Thriving,” we celebrate Women’s Health Week and explore the theme of “Take Time for Your Health.” From physical fitness and nutrition to mental well-being and preventive care, we discuss strategies for prioritizing our health as moms.
May 16, 202316:50
Mindful Entrepreneurship: Prioritizing Self Care and Mental Wellness

Mindful Entrepreneurship: Prioritizing Self Care and Mental Wellness

In this episode we explore the challenges that mom entrepreneurs face when it comes to prioritizing self-care and maintaining good mental health. We discuss the importance of setting boundaries and finding time for self-care, and share practical tips for reducing stress and anxiety. Tune in fire valuable insights on how to prioritize your own wellbeing while running a successful business.
May 09, 202314:08
Money Moves: Mastering Financial Literacy for Small Business Success

Money Moves: Mastering Financial Literacy for Small Business Success

This episode of Momming, Surviving, and Thriving focuses on financial literacy for working moms who are small business owners. The episode emphasizes the importance of having a strong understanding of your business's financial health and managing cash flow effectively. We provide practical tips for understanding financial statements, managing cash flow, and choosing the right financing options for your business.


Apr 25, 202322:14
Money Smart Moms: Tips and Strategies for Managing Personal Finances

Money Smart Moms: Tips and Strategies for Managing Personal Finances

In this episode of Momming, Surviving, and Thriving, we will discuss the importance of financial planning for working moms, and how it can help you and your household achieve long-term financial stability. We will explore the different aspects of financial planning, from creating a spending plan to setting financial goals, and offer tips and strategies for making a plan that works for you. Whether you’re just starting out on your financial journey or looking to take your finances to the next level, this episode will provide valuable insights and practical advice to help you thrive through financial planning.
Apr 18, 202313:17
Building Confidence in and outside of the workplace

Building Confidence in and outside of the workplace

Listen as Myla discusses 5 tips on how to build confidence in your daily life.
Mar 14, 202311:39
Celebrate women!

Celebrate women!

"Happy International Women's Day! Today, we celebrate the strength, resilience, and power of women everywhere. In the words of Maya Angelou, 'I am a woman - phenomenally. Phenomenal woman, that's me.' Let's embrace our greatness and continue to break down barriers, shatter stereotypes, and uplift one another. Here's to all the incredible women making a difference in the world today and every day.
Mar 08, 202305:59
Authenticity Over Expectations

Authenticity Over Expectations

Listen in as we discuss the importance of being authentic and true to ourselves. Hold fast to your beliefs and values and follow your own moral compass. Your are your greatest asset!
Feb 24, 202309:52
So You Want To Be an Entrepreneur

So You Want To Be an Entrepreneur

Listen in as Myla discusses the truth about becoming an entrepreneur.
Feb 17, 202310:23
Let the Marriage Begin with Dr. GiGi Hamilton

Let the Marriage Begin with Dr. GiGi Hamilton

Listen in as Dr. GiGi breaks down the topics we need to discuss to make sure we have a successful marriage.
Feb 10, 202323:24
Love Yourself First

Love Yourself First

Listen as Myla discusses the 5 steps she took to her journey to self love.
Feb 03, 202309:53
Commit to Thrive
Jan 27, 202316:34
Live Your Life in Abundance!

Live Your Life in Abundance!

Myla talks about the importance of having an abundance versus scarcity mindset in order to live the life you deserve. Which mindset do you currently have?
Jan 20, 202308:57
Be The Best Version of Yourself

Be The Best Version of Yourself

Take the 90 day challenge of being the best version of you.
Jan 13, 202314:16
Let’s Get Ready For The New Year!

Let’s Get Ready For The New Year!

Listen as Myla talks about the six tips she uses to start the New Year on the right foot.
Dec 27, 202210:30
Is it Time for a Change? Follow the Signs

Is it Time for a Change? Follow the Signs

The end of the year is not just about the holiday season. It is also time to reflect on the past year and look at what worked and didn’t work. Is it time for a change? Listen in as Myla discusses the importance of self reflection and following the signs.
Dec 13, 202211:11
Getting Rid of Things That No Longer Serve You

Getting Rid of Things That No Longer Serve You

It’s decluttering time! Are you holding on to items, people, and situations that no longer serve you? Now is the time to get rid of them to make room for the blessings and opportunities that are coming your way.
Dec 06, 202210:55
Make Time For Peace

Make Time For Peace

Listen as we talk to Coach Cassie J, the director of Black Women Do Heal about making time for peace on a daily basis but especially during this holiday season.
Nov 29, 202237:51
The Greatest Act of Gratitude

The Greatest Act of Gratitude

We are in the Thanksgiving season, a season of gratitude and appreciation. Listen in as Myla discusses the greatest act of gratitude.
Nov 22, 202207:34
Remember to Celebrate the Wins

Remember to Celebrate the Wins

Listen as Myla discusses how she closes out the year. Take time to evaluate the good and the bad but don’t forget to celebrate the wins.
Nov 16, 202210:57
Trust Your Intuition. Stop looking outside of yourself and start looking within.

Trust Your Intuition. Stop looking outside of yourself and start looking within.

Ladies we have to stop looking for validation from others and start trusting ourselves with the decisions we have to make for our ourselves, families, businesses, and careers. Join Myla as we discuss learning to trust your intuition and do what is best for you and your well-being.
Nov 08, 202206:10
Own Your Time

Own Your Time

Are you being productive or just being busy? Listen in as Myla discusses 5 ways to being more productive and own your time
Nov 02, 202211:04
It’s Time To Strategize!

It’s Time To Strategize!

Do not wait until January 1 to start setting your goals. Now is the time to strategize and get ready for the new year.
Oct 25, 202210:13
Self Sabotage - How To Get Out of Your Own Way!

Self Sabotage - How To Get Out of Your Own Way!

Are you a perfectionist? Are you a procrastinator? Listen in as Myla and Dr. GiGi Hamilton, psychologist and professor, discuss self sabotage and how to reach your goals by getting out of your own way.
Oct 19, 202223:50
Finish Strong

Finish Strong

We are in the final quarter of the year. Have you accomplished all of your goals you established at the beginning of the year? Listen in to find out how you can make sure you still accomplish them and finish the year out strong!
Oct 11, 202207:47
Time to Reset - Start this new season recharged!

Time to Reset - Start this new season recharged!

Have you ever felt overwhelmed? Had the feeling of being at your breaking point? Listen to Myla as she discusses how she was able to take a break and press the reset button.
Sep 30, 202211:26
Revisiting Parenting with Intention with Ebiere Bolu

Revisiting Parenting with Intention with Ebiere Bolu

Hello! As we are in the middle of summer, parents are spending more time with their children. Thus, are revisiting our episode 'Parenting with Intention' with Ebiere Bolu of Raising Your Child on Purpose! Speaking of family, we all want to be the best parent we can—but that requires intention. 

Ebiere is an A-level Economics and Maths teacher with 16+ years of teaching experience in high-achieving Independent schools in the UK, helping her students get into the top UK and US Universities.

Ebiere teaches parents and teachers to recognize and utilize the unique strengths that children have and use these strengths to help them learn, turning children into confident, self-motivated, and successful learners inside and outside the classroom.

Ebiere believes that having a sense of purpose and meaning is critical to success in life. So she equips and empowers parents to raise their children intentionally, to live a life of purpose. Ebiere has a Masters (with Distinction) in Educational Leadership & Management from the University of Nottingham and a BSc in Economics and Finance from Loughborough University. She founded Learn Tree in 2017, an after-school club in Surbiton, UK, focused on making learning fun for primary school children.

Ebiere uses her love and knowledge of psychology, educational theory, neuroscience, and biblical principles to help you raise humans who thrive! Tune in this week to hear more about encouraging and supporting our children with intention at all stages.


We want to thank Ebiere for joining us on this episode as we look back on the wonderful gems she has shared with us.

Follow Ebiere on Instagram @ebiere.bolu you can also check out her website and podcast! https://www.raisingyourchildonpurpose.com/ 

Jul 06, 202238:09
Revisiting the F.I.R.E Movement with Lesley Batson

Revisiting the F.I.R.E Movement with Lesley Batson

As we gain new Momming, Surviving, and Thriving listeners, we want to share the gems we've learned this past year. On that note, we are revisiting one of our favorite episodes where we talk about the F.I.R.E. (Financial Independence Retire Early) Movement with the wonderful Lesley Batson of Rebel Rock Wealth!

Learn the fundamentals of the movement, how we can best plan to save and retire, and have wealth that extends through generations.

Thank you for listening to Momming, Surviving, and Thriving! Make sure to follow Lesley on Instagram @Rebelrockmoneytalk for more tips!

Jun 21, 202249:53
Celebrating One Year!

Celebrating One Year!

I am celebrating one year of launching my company MRP Coaching and Consulting, my book Why Not Now? The Journey to taking the Leap, and this podcast Momming, Surviving, and Thriving! Learn about my top three things I learned during my first year in business.
Jun 15, 202211:02
Tell Your Story with Casey Ferrand McGee

Tell Your Story with Casey Ferrand McGee

Hello ladies, we hope you had a lovely Mother’s Day weekend! This week we are joined by media journalist, author, actor, and entrepreneur, Casey Ferrand McGee.

She is a New Orleans native who has been in the television & media industry for over 20 years. Her career has taken her everywhere from being a child actress starring in commercials, to a nationally award-winning journalist. She is a mother of a beautiful boy and the author of the book, 'Curly Girl: My Curls Are Mine to Love.' Her experiences led her to become her own boss and create CFM Media LLC, helping others make their mark in the industry. 

Casey attended the New Orleans Center for Creative Arts (NOCCA) where she focused on musical theater. She earned two Bachelor's degrees, in Journalism and in Psychology from Southern Methodist University in Dallas, TX. She continued to pursue her career working at WDSU News in New Orleans covering events that affected the community. 

Stay tuned to this week's episode as she shares with us the importance of building connections and telling your story. 


Follow Casey on social platforms such as Instagram and check out her website for more on 

https://www.caseyferrand.com/

https://www.instagram.com/caseyferrandmedia/


Enjoy this week's episode of Momming, Surviving, and Thriving! Remember to always give yourself grace!

May 10, 202229:04
Financially Intentional with Naseema McElroy
May 03, 202241:51
Take Control of Your Finances!

Take Control of Your Finances!

April is financial literacy month. Women, it is time we stop hiding behind our finances and take control of them.
Apr 20, 202217:25
Refocus and Reenergize!

Refocus and Reenergize!

First quarter has ended and we are ready to start the second quarter. Did you accomplish your goals?
Apr 05, 202210:22
Women of Impact

Women of Impact

As we wrap up women’s history month. We reflect on those women who have impacted our lives.
Mar 29, 202206:45
Sunday Ritual

Sunday Ritual

Do you have a Sunday ritual that helps you to start your week off on the right foot? Listen in on what I do for my Sunday ritual that helps me start the week refreshed and ready to conquer the world! Do you have topic requests? Let me us! Email us at info@mstpodcast.com to submit your topic request. After all, we're here to support you on your journey to becoming happy, healthy, wealthy, and thriving.


Follow us on our social media!


Facebook: Momming, Surviving, and Thriving


Instagram: @mommingsurvivingthriving
Mar 22, 202209:25
Evening Ritual with Myla Reese Poree
Mar 15, 202214:14
Morning Ritual with Myla Reese Poree
Mar 08, 202214:44
Debt & Money Management with Queen Candace

Debt & Money Management with Queen Candace

On this week's episode of Momming, Surviving, and Thriving, we're joined by Queen Candace of the Queen BluePrint to dive into Money & Debt Management!

Queen is a Money Management Specialist™️ from Brooklyn, NY. Growing up, her family wasn't very knowledgeable about finances and passed down quite a few financial generational curses. In 2015 Queen found herself in 50K debt. During her debt payoff journey, she realized a lot of her spending was due to emotional triggers. She used her knowledge of psychology, mental health diagnosis, financial research along with trial and error to clear her debt. Not only that but within the same year of paying off the rest of her debt, she also established her first business the Queen BluePrint Financial Clinic®️ , and purchased her first home at the age of 26.

Her mission is to help the Black community switch to a wealth mindset through financial literacy, financial planning, and financial therapy. She's assisted over 200 clients achieve financial stability, facilitated over ten workshops & masterclasses, and spoken/hosted multiple events in-person & virtually. March 6, 2021 Queen Candace became a Be Free University educator in the School of Finance, teaching students how to repair their relationship with money and manage their money in their pursuit of being financially free

Her most recent venture is investing in Africa via the Royal Freedom Project™️. It's an initiative to bring Pan Africans back to the Motherland to reclaim their ancestral wealth through real estate communities, encourage them to establish their financial foundation outside of the U.S., and assist entrepreneurs in building global brands!

Listen this week as we discuss adjusting your money mindset, effectively using credit cards, buying homes, tips for navigating finances with your partner, and more fantastic tools!

Mar 01, 202238:29
Manifestation with Myla Poree

Manifestation with Myla Poree

Manifest more of what you want! This solo episode understand the importance of getting clear on what you want, how to take steps to make it happen, and the importance of gratitude in the process. Myla takes us through the seven steps she uses when it comes to manifestation—and exactly how they've worked out in her life.

How do you use manifestation in your daily life? Implement these tips for some extra inspiration and results! 

Do you have a topic request you'd like to hear Myla talk about? Let us know! You can submit topic requests here: https://forms.gle/RW5N7pz4jbbaSXVn6

Feb 22, 202214:36
Committing to Your Goals with Myla Reese Poree

Committing to Your Goals with Myla Reese Poree

How are you doing with your New Years Resolutions? If you're like most people—you've already given up, or maybe never even started! 

Why do so many people never start or follow through with their goals? In this solo episode, Myla discusses the value of committing to our goals and ways we can stick to them.

Myla draws attention to the types of goals you make, defining your "why", the power of visualization, the importance of decluttering, and more!

Listen for some motivation to stay committed to your 2022 goals!

Feb 08, 202216:19
The Power of Transparency with Rhea Williamson

The Power of Transparency with Rhea Williamson

Transparency brings transformation! Rhea Williamson joins us this week to talk about the power of transparency and vulnerability. 

Rhea is the author of "Dear Mommy you're not alone," where she shares personal stories from her motherhood journey and spirit lead advice to help other moms who might be experiencing the same things. Her book encourages women who are encountering the changes of motherhood—letting them know they are not alone on their journey.

Rhea is a wife and a mom of two beautiful children. She loves being a mom! After experiencing postpartum depression and anxiety with her firstborn, God told her to write a book to encourage moms and build their faith. She experienced postpartum depression again with her second born, so she uses her social media platform to bring awareness to a mother's mental health and the realities of motherhood with transparency, laughter, and encouragement.

Listen to hear more about the struggles of motherhood from postpartum depression, marriage, and more. Gain more perspective about the value of being transparent, having support on your journey, and the power of healing.

Feb 01, 202234:38
Organizing Your Life with Jacqueline M. Baker

Organizing Your Life with Jacqueline M. Baker

No matter where you are on your organization journey, Jacqueline M. Baker joins us this week with useful tips to help you at all stages of organization! 

Jacqueline started her entrepreneurship many years ago. In her twenties, she got involved in event planning and started a business that she successfully ran for eight years. Later, Jacqueline launched her own modern etiquette company based in Detroit. She loved the confidence it instilled in those that came through the door—and it has led confidence & leadership to become a focus of her company. 

She has a "jump into it spirit" and knows it wouldn't be so simple without organization and structure. She has a passion for teaching others how to stay organized and shares how those tools & resources can support the success of new ideas. 

Listen as she shares more about how organization shaped her entrepreneurship and corporate journies, ideas on staying organized daily, and resources & tools that can support your success. Her biggest piece of advice is just to get started! So, jump in and hear more about implementing organization into YOUR life.

Jan 25, 202238:14
Be Intentional with Myla Reese Poree

Be Intentional with Myla Reese Poree

For many of us, we're still making resolutions and evaluating what's ahead for 2022. As we're making these decisions, most of them require us to be intentional—whether it's with our time, energy, happiness, and more! 

Myla brings us a solo episode this week to share some motivation on how we can be intentional and honor ourselves. Being intentional allows us to choose to open ourselves up to new opportunities while prioritizing those things that make us happy, healthy, wealthy, and thriving. You'll walk away with fresh perspective and inspiration as we continue into the year!

Myla is an accomplished Entrepreneur, Operational Leader, Business Coach/Strategist, and Economic Development Advocate with over fifteen years of experience in top-level business environments coordinating, designing, and managing. She's the founder and CEO of MRP Coaching and Consulting—a New Orleans-based company founded on the basis of professionalism and committed to serving as a catalyst for positive social and economic change. Myla is also the mother of two young daughters and a son and has been married for over 13 years!


 


Jan 18, 202212:34
Defend Your Peace with Dr. Amber Thornton

Defend Your Peace with Dr. Amber Thornton

Defend your peace and create boundaries as you navigate 2022! 🕊

🧠 Dr. Amber Thornton is a Clinical Psychologist, Motherhood Wellness Consultant, Podcast Host, wife, and mama to two little ones! Her mission is to help working mothers balance work, motherhood, and wellness and to completely change the narrative of what is possible for working mothers. 

🤔 There was a time when she did not think she wanted to become a mother because, like many of us, she learned that becoming a mother would mean the end of many opportunities in her life. She began to wonder if there was a way that she could become a mother and still prioritize the things that mattered so much to her—her health, well-being, career, desires, and needs. 

⚖️ Balanced Working Mama was born out of her attempts to redefine motherhood for herself! Throughout her motherhood journey, she's been adamant and persistent in keeping herself a top priority and knows it has enriched this experience and helped her live a more fulfilling life.

This week Dr. Amber Thornton shares some of her essential tips for defending your peace and setting boundaries, so you can continue to enjoy what you care about while balancing motherhood—all while protecting your peace! 🧘‍♀️

Jan 11, 202227:46
Knowing Your Worth with Jennifer Hammock

Knowing Your Worth with Jennifer Hammock

It's officially 2022! For the first episode of the year, Confidence Coach, Jennifer Hammock, joins us to discuss the value of knowing your worth and how to develop your confidence!

Jennifer is a mother of three and a former stay-at-home mom who was once terrified to speak in front of crowds. With prayer and practice, she overcame fear and discovered her inner confidence. Gifted with the power to combat fear, she began to coach countless women in doing the inner work that is necessary to grow profitable businesses and speak life to crowds.

Listen to hear tools on the importance of doing the inner work to overcome our limiting mindsets, the value of building confidence, and how you can connect to your purpose and know your worth!

Jan 05, 202228:03