My Sentiments Exactly

Tune in for Open Mic Monday with Maria Lazaro as she shares an original poem entitled "Our Youth" and discusses the prevalence of overdose and mental health stigma in the black community.

Maria is a poet and spoken word artist from Washington, D.C., and an undergraduate student attending the University of North Carolina at Pembroke. She uses poetry for self-expression and to address social justice issues and prejudices affecting black people.

Connect with Maria at instagram.com/maria.poetry

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Breaker - https://www.breaker.audio/my-sentiments-exactly

Overcast - https://overcast.fm/itunes1481425911/my-sentiments-exactly

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Tune in as Kay and Ayelet discuss experiences with birth trauma, misconceptions associated with birth work, and how doulas are helping moms all over the world!

Ayelet Schwell is a doula, speaker, and educator for mothers and birth professionals.   Over her 16 years of working in perinatal care, she has used her experience, knowledge, and intuition to guide mothers as they create their own positive, powerful birth stories. 

Ayelet believes in the right of every birth-giver to have autonomy, dignity, and respect in their perinatal care and works towards that goal in her doula work and in her work with mothers who have experienced birth trauma through the Birthing Our Stories workshops. 

Her experience has taught her that there are four things that will make or break a positive birth experience: Power, Voice, Choice, and Support.   

Following her own experience of birth trauma, she found that as soon as people heard she was a doula, they would start pouring out their birth stories - often very difficult, scary, or traumatic experiences. 

She wanted to find a way to give those stories their space and to truly be an ally to the mothers who needed a safe place to share those experiences and reclaim their intrinsic power, and that’s how Birthing Our Stories came to be. 

Ayelet is passionate about raising awareness about the reality of living with birth trauma and giving hope that there can be healing and there can be joy. 

She has been a speaker at the Naturelle VBAC Summit, and the Jewish Mamas Movement Summit, and has been a guest on the Faith Breathed Hope Podcast, and the Successful Diligence podcast, as well as speaking at local venues and being a guest expert in pregnancy and birth-related online forums. 

As a mom of 6, wife, and business owner, she gets by on baby snuggles, coffee, and sci-fi novels.

Connect with Ayelet:

https://healingher.net 

facebook.com/healingher 

instagram.com/ayeletschwell

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Breaker - https://www.breaker.audio/my-sentiments-exactly

Overcast - https://overcast.fm/itunes1481425911/my-sentiments-exactly

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Tune in as Kay and Pamela discuss Pamela's lifelong journey Prosopagnosia (Face Blindness), a rare cognitive disorder of face perception which causes an inability to recognize familiar faces, including her own face.

Pamela was born and raised in the deep south – and would not have it any other way. She lives out in the country in South Carolina on a family farm, where she delights in gardening, and tending her goats and chickens. She founded her business, 3 Rays of Light, after going back to school and graduating in her 40's. She is a hypnosis practitioner and spiritual coach, using her own experiences to overcome decades of depression and obstacles as fuel to facilitate change in others. Connect with Pamela at 3raysoflight.org

www.bygracenp.com

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Breaker - https://www.breaker.audio/my-sentiments-exactly

Overcast - https://overcast.fm/itunes1481425911/my-sentiments-exactly

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The MSE Podcast Conversation Starters Deck is available for purchase on the website for you to continue the conversation!

Tune in as Kay, Don, and Gina, discuss the Grothoff's experience of raising a child with OCD, lessons, regrets, advice, and how they've used their experience to help others through Focused Healthy Family. 

Don and Gina have a passion for helping parents overcome their child’s behavior and anxiety issues without medication. Now more than ever the world is dealing with ever growing issues of anger, bullying, abuse, and anxiety and parents are desperate for non-medical alternatives. 

Donald Grothoff is an author, speaker, EFT Practitioner, Behavior Transformation Specialist and co-owner of Focused Healthy Family and Family OCD in Charlotte, NC.  Gina is an Occupational Therapist, Behavior Transformation Specialist, Child-Led Learning Coach, Writer, Homeschooling Mom and co-owner of Focused Healthy Family and Family OCD in Charlotte, NC. Gina, who has over 25 years as an Occupational Therapist, assesses the whole family, parents and children looking at environment, nutrition, health and emotional state.  Don, who has over fifteen years of training and experience and holds a certificate from The Association for the Advancement of Meridian Energy Techniques (AAMET) in Emotional Freedom Techniques. Don is the author of the E-book “A Trip to the Non-Sensical: A Dad's Journey Through His Daughter's OCD”, in which he shares his personal experience guiding his family through a traumatic diagnosis.   Don and Gina are here for parents wherever they are to bring peace to the home. Having three wonderful kids, two dogs, three cats they understand parent’s situation and are ready to help. 

Connect with Don & Gina: Focusedhealthyfamily.com, ginaanddon.com, invisiblewheelchair.com, @focusedhealthyfamily, @invisiblewheelchairpodcast, @familyocd  www.bygracenp.com/podcast

www.bygracenp.com/podcast

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Overcast - https://overcast.fm/itunes1481425911/my-sentiments-exactly

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Tune in as Kay and Kortney discuss Kortney's experience as a divorcee of a man who came out as gay after 17 years of marriage with 2 children. Although it is not talked about much, this is a common reality for many, and Kortney is sharing her story in hopes that it will help others going through the same thing.

Kortney is a certified life coach who helps gen-x women who feel stuck and want to feel more joy, meaning and freedom in their lives but can’t seem to take action on their own. Whether they want to start a business, make a career move, go back to work after their kids have grown, or just love their lives again, she helps them get clear on what they want and to overcome the barriers that keep them stuck so they create lives they’re excited to wake up to. Learn more at www.kortneyrivard.com

Connect with Kortney:

Instagram.com/kortneyrivardlifecoach

facebook.com/kortneyrivardlifecoach

pinterest.com/kortneyrivardcoaching

LinkedIn: @kortneyrivard 

Podcast: Real, Brave Unstoppable - realbraveunstoppable.buzzsprout.com

www.bygracenp.com/podcast

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Breaker - https://www.breaker.audio/my-sentiments-exactly

Overcast - https://overcast.fm/itunes1481425911/my-sentiments-exactly

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The MSE Podcast Conversation Starters Deck is available for purchase on the website for you to continue the conversation!

Tune in as Kay and Jessi discuss Jessi's journey through infertility, misconceptions, and encouragement for women experiencing similar struggles.  

Jessi Shuraleff is the mama of two amazing little humans conceived through IVF and the founder & host of This Is My Truth podcast. She spent many years shoving down her emotions around her fertility journey (amongst other things!) into a box, and threw away the key. Until one day, she found the key and it changed everything -- how she viewed herself, motherhood, but most importantly the type of leader she became at home & at work. She has spent the last 13+ years at Google, effectively leading & coaching sales teams using authenticity, value-based selling & storytelling to drive impact & revenue for customers and Google. Her mission is to create community & connection through sharing personal stories to empower others to step into their own light, reclaim their vulnerability & drive greater impact.

www.bygracenp.com/podcast 

Connect with Jessi: 

Website: www.jessishuraleff.com 

Instagram: @ThisIsMyTruthPodcast

Podcast: This Is My Truth, available on Apple Podcasts, Google Podcasts, Spotify, Anchor & all podcast platforms  

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RadioPublic - https://radiopublic.com/my-sentiments-exactly-8XPYk5

Breaker - https://www.breaker.audio/my-sentiments-exactly

Overcast - https://overcast.fm/itunes1481425911/my-sentiments-exactly

Follow MSE on:

facebook.com/msepodcast

instagram.com/msepodcast

The MSE Podcast Conversation Starters Deck is available for purchase on the website for you to continue the conversation!

Tune in to hear Kay and Alex discuss common mistakes made by aspiring entrepreneurs, how to figure out your niche and sort through business ideas, and the importance of community building. Alex Sanfilippo is the host of Creating a Brand, a top 20 entrepreneurship podcast where he interviews successful leaders and experts on topics that matter to entrepreneurs who want to grow faster both personally and professionally while saving time and money in the process. Visit CreatingaBrand.com to join the Creating a Brand Community and to accelerate your success! Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android devices.

Tune in to hear Kay and Sherelle discuss Sherelle's journey, the school-to-prison pipeline, and ways caregivers of children of incarcerated parents can help. Sherelle most often has been described as a remarkable young woman of God and a survivor. A victim of parental incarceration, Sherelle faced a childhood of trauma related challenges as she fought to maintain psychological, physical, and spiritual freedom. Statistics suggest many that have walked Sherelle’s path end up uneducated, entangled in the criminal system and living in poverty. However Sherelle has managed to navigate life traumatic circumstances turning pain into purpose. She has beaten the odds and has become an inspiration to many. Through this traumatic experience, Sherelle has become an advocate for children of incarcerated parents. She founded “Pure Heart Foundation” to bridge the gap and create opportunities for children who are often forgotten. Pure Heart has assisted bringing awareness to the psychological instability children of incarcerated parents and providers face. Sherelle has a goal of decreasing generational incarceration, including “the school to prison pipe line” by creating a new cycle of hope, love and financial sustainability. Sherelle shares her journey to freedom through her NEW book “The Prisoners’ Kid” in hopes it inspires every reader will look within. Sherelle attended University of Michigan, obtaining a BA in Child Psychology. Currently, she is the Resource Counselor for CEASE FIRE Detroit a partnership with Law Enforcement, Community and Faith-Base to address violent crime and she is the Executive Director of Pure Heart Foundation. Connect with her on social media and on https://sherellehogan.com. Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android devices.

Tune in to hear Kay and Dean discuss his near-death experience, financial crisis, and depression that led to suicidal thoughts. Dean Fox is a leading mindset coach, trainer, consultant, entrepreneur and speaker. Based in the North East of England, UK, Dean has trained and coached thousands of Entrepreneurs across the country with his powerful message. He has been married to Christine since 1991 and has two children, Sean and Josh. Dean started life as an engineer in the Steel Industry and carved out a career by continually learning and trying new things, progressing from engineer to National Sales Manager with a major blue chip company, but always knew there was more to life than the day to day grind of the job. His first taste of “entrepreneurship” and “personal development” came after reading Rich Dad Poor Dad in 2005 and he started to get involved in real estate investing and development. In 2015, Dean formed Infinite Wealth Group Ltd as the creation and production company for his coaching and information products and his consultancy. Dean is also a partner in Sunflower Dreams Academy Ltd, which is co owned with his wife Christine. Over the last decade Dean has invested in himself and rebuilt and grown a 6 figure consultancy and coaching business and has several other business interests. 

Website https://deanafox.com

FB @deanfoxcoaching
IG @deanfoxcoaching
Twitter @IMDeanAFox
LinkedIn Dean Fox. 

Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android devices.

Tune in to hear Kay and Eberechi discuss her experience with bullying, negative self-talk, and how she has learned to love herself unconditionally. Eberechi Opara is a 2020 graduate of Garner Magnet High School. She will be attending North Carolina A&T State University in the fall. She plans to major in Broadcast Journalism. Connect with her on Instagram (@http.ed1). Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android devices.

Tune in to hear Kay and Christie discuss Christie's experience with sexual abuse while working in the hospitality industry and her current advocacy efforts. Christie Lawler founded CJL CONSULTiNG in 2009 while completing her MBA as a way to stay engaged in her career while completing her studies. As Founder & Owner of CJL CONSULTiNG, Christie supports clients by creating beverage marketing and training programs. Christie is also the host of Lawler Out Loud: Mixing up the Mainstream – a weekly podcast featuring trendsetters and newsmakers around the hospitality industry. In 2018, Christie developed the charitable side of her career founding The WITI Group, a 501(c)(3) foundation focused on empowering and supporting the women of the hospitality industry. She is also proud to serve as a CORE Ambassador as well as an advisory board member for “The Bar” with Datassential. CJL CONSULTiNG is WBENC Certified as a Woman-Owned Small Business. Christie also travels the U.S. for her speaking engagements covering marketing, branding, sales strategy and cultural development topics. Reach Christie On Instagram: @cjl_consulting_llc, @the_witi_group On Facebook: @cjlconsulting, @thewitigroup On LinkedIn: linkedin.com/in/christie-j-lawler Podcast: Lawler Out Loud: Mixing up the Mainstream Website: cjlconsults.com. Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android devices.