Mystic Piece Podcast

My personal journey with anxiety and the current events triggering it. We all have different perspectives, listen to mine. :)

Poetic Piece depicting the current events of today! Have you checked your mental health today?

Details the focus of Mystic Piece Podcast and it’s founder.

Ending Systemic Racism!

Interview with Author Paul Lamar Hunter
Part 2 of 3
Parenting Styles
Parents are you yelling or talking to your children? Listening or Dictating?

Going After your dreams with your all!
Children Knocking on doors seeking mentors???

Fighting your negative thoughts in adulthood?

This was an amazing interview!

Let’s talk more about childhood Traumas!
Let’s talk Family Systems!

The 19th of 21 children, Author Paul Lamar Hunter discusses his life and experiences of overcoming poverty and laying the foundation of success for his family.

Acknowledging when you are in a crisis, assessing the effects and reflecting upon the onset.

Acknowledging the different thinking processes in our relationships and how they affect our mental health.

Understanding your emotional capability and ability to support a person, relationship and or situation.

Often times it is difficult for us to admit and acknowledge the toxicity that we are attracted to, this episode takes you all the way there! Know your Attractive Toxic Traits!

Special Guest Victoria Washington: Comparing, The Likes, Stalking, Bullying and the negative effects of social media as it relates to mental health.

Special guest Victoria W. and host Ms. Be, discuss the Unhealthy Relationship with Love. Acknowledging what is an Unhealthy Love!

Understanding and acknowledging the unhealthy relationships we have with others( intimate relationships, family, friends and or co workers but not limited too).

Recognizing and acknowledging the unhealthy relationship we may have with ourselves and modifying it. Creating a Healthy realationship with Self!

Unhealthy relationships with people and/or things! A series that will derail the importance of acknowledging unhealthy relationships and aspiring to build healthy relationships!

Traveling Unfamiliar Roads or unable to recognize yourself; tools that may help you to keep pushing!

Be mindful of negative dwelling as it may onset feelings of Depression and Anxiety!

Becoming aware of the warning signs by knowing the Unhealthy Coping Mechanisms.

Knowing and becoming aware of Healthy Coping Mechanisms!

Acknowledging the things and or people that disturb our peace in mind and using healthy coping strategies to process and handle the matter (s).

How to Check in with yourself to assess your own Mental Health Status, assessing feelings, thoughts and emotions. Awareness!

Asking the Open Ended Questions allowing our love ones to elaborate on their unfamiliar feelings, thoughts and initiating behaviors. Providing support.

Re-Evaluate and assess our emotional investments to ensure they are rendering positive investments and support in our lives.

It begins with a thought! Let’s change the narrative bounding our Career Goals, Family Systems, Cultural Norms, Society’s Stereotypes and Mental Health. Changing the narrative with our thought process.

Healing from within vs. around the hole. Begin to fill your hole with you, love, understanding, forgiveness and nurture. No longer healing around the pain, let’s begin to heal from it and within ourselves! Healing around it doesn’t fill the hole and with the hole sustaining their are risks of increasing the depth of the hole and losing one’s self within the pain (hole). Let’s start our healing process!

Being aware of the whole picture, looking inside of ourselves and fulfilling ourselves from the inside out. Creating a sense of wholeness within vs. seeking outside of ourselves to become whole.

Pulling yourself through as well as your peers during this time. Understanding your strength in unfamiliarity and standing in your strength! Together we will triumph through this challenging time!

Overview of August Alsina’s Interview with the Breakfast Club. Are you aware of why you are judging others in the manner in which you do?

Becoming aware of your purpose and gift.

Email from listener detailing the unfaithfulness of their partner and how they feel about “protecting your mind,”in an intimate relationship.

Accepting yourself for who you are, understanding our differences and the positive changes they bring to the world and us. Love who you are!

Allowing your past to infringe upon your future? Be mindful of the judgements you cast upon self.

The importance of checking in with someone, checking on someone and not checking out! Your life is important!

Protecting your mind in an intimate partner relationship or do you? Bonus Episode!

The importance of protecting your mind in an intimate relationship and being mindful of losing yourself, while attempting to prove yourself.

Protecting your mind. Speaking up and speaking out about your mental health.

How to search for a therapist and where to start.

The Importance of Self Care(Briefing).

It’s okay to set healthy boundary for you and others in your life!

Understanding how to be mentally strong without physical exertion or exhaustion.

It’s critical, do not ignore it and do not ignore your mental health. Covid-19 has impacted every aspect of our lives!

Everything or everyone does not deserve to secure space in your heart or mind.

A Testimony of sound strength!

Be mindful of the things and or people we allow to disturb our peace.

A Bad Decision does not have to manifest into multiple bad decisions. Don’t dwell and move forward!

Changing the way you think, can open your mind up to endless opportunities and possibilities.

Helping you get out of bed with motivation and positive affirmations! We have to start talking about it more. Let’s Connect and Support each other through!

Happy Father’s Day and Embody the feeling of life!!