Naked Sunday

Hello beautiful humans! This week we welcome, Chuck Copenspire to the show. Chuck is the "anti-professional professional," helping non-traditional entrepreneurs find their footing in the business world and spread their message online. As a neurodivergent queer parent, Chuck's mission is to "show that you can be weird, bold, and successful - on your own terms." In this episode, we discuss protecting your energy as an empath, being more "present" internally and how that builds community, facilitating better relationships with curiosity, and much more! Tune in for a great conversation! Until next time... Love. Every. Body. Connect with Chuck: www.identitypending.comwww.instagram.com/magicalweirdochuckhttps://www.youtube.com/@magicalweirdochuck Join the "Magical Weirdo Community" at https://learnsocialmediamarketing.com/smm/smm-weird

Hello beautiful humans! This week we welcome Rachael Bosanquet to the show. Rachael is the of My Freelance Admin, a collective of Virtual Assistants and Skilled Freelancers providing admin support to businesses. Her work experience comes from working as an Event Planner, Project Coordinator for an Architectural firm, working as Online Business Manager, doing a bit of everything for a Tech Startup, and not least of which, creating and promoting her own music career. In this episode she discusses the challenges of balancing parenthood and business ownership, making time for self-care, lessons from her entrepreneurial journey, growing up in an entrepreneurial family, and much more! This is perfect for anyone looking to value their time, make their own health and well-being a priority, and become a better leader for their family and organization. Tune in and enjoy! Until next time... Love. Every. Body. Connect with Rachael: www.myfreelanceadmin.com www.instagram.com/myfreelanceadmin www.facebook.com/myfreelanceadmin Special offer for Naked Sunday Audience: 10% off their first booking with My Freelance Admin.

Hello beautiful humans! This week we welcome, Hope Lafferty, to the show. She is a psychotherapist by training, writer by passion, and punk by proclivity, Hope Lafferty takes a no-holds-barred approach to work, life, and art. She learned to meditate during her first week of college, has worked in radio, high tech, and medical research, and just finished the professional training program at Dell’Arte International School of Physical Theatre in June 2022 at age 57. Hope is currently touring 2 solo shows at theatre festivals and universities throughout North America. She works as a writer, performer, and coach out of the North Coast of California where she guides her clients to realize their inner genius and her audiences to recognize our shared path. In this episode, we discuss everything from reframing anxiety, spirituality, and astrology, to concepts of "self," encouraging curiosity and deeper conversations, and more!  This is an insightful conversation for anyone looking to grow on their personal development journey. Enjoy! Until next time... Love. Every. Body. Connect with Hope: hopelafferty.com habitfindercoach.com/hope https://www.linkedin.com/in/hopelafferty/ https://www.facebook.com/yourhopelafferty For Naked Sunday Listeners! Complimentary 30-minute consult included with the free Habit Finder assessment (42 pages of interpretation included!)

Hello beautiful humans! This week we welcome AzLynn Berry to the show. Has been in the clinical practice of Neuromuscular therapy and Kabbalistic energy healing for over 16 years, supporting clients in a holistic fashion to get out of chronic pain. In this episode, we discuss using pain as an indicator of misalignment with values, how gratitude for those you dislike can be a powerful mirror for something we don't like in ourselves, reacting with fear or openness to growth, how to communicate in a way to connect, and more. This is a powerful conversation, perfect for anyone who has "tried everything" for their chronic pain, and is wanting to have a better relationship with their body and their environment. Tune in and enjoy! Until next time... Love. Every. Body. Connect with AzLynn: https://www.emotionalarchitecture.us/ https://www.emotionalarchitecture.us/contact/ https://www.instagram.com/e_motionalarchitecture/

Hello beautiful humans! This week my guest is Morry David. Quite the "renaissance man" of an entrepreneur, he is a security expert, best-selling author, writer's coach, marketing, consultant, TV & film producer, and mentor to boot. In this episode, we talk all about personal growth, from the lens of creating a legacy, and making an impact on the next generation. We cover everything from time management to persistence and overcoming failure, to building the right relationships on your path. Morry shares insights into his current legacy project and his goals of helping teach children values and personal development skills in a fun and interactive way. This episode is jam-packed with lessons for anyone looking to have a deeper impact with their work. Tune in and enjoy! Connect with Morry: Facebook - https://www.facebook.com/profile.php?id=100050930901280 LinkedIn - https://www.linkedin.com/in/morry-david-0847271b3/ Email - morrydav@yahoo.com

Hello beautiful humans! This week we have Jaime Nolan of the Anima Collective. As a business and life coach and business coach, she helps own and face their fears with perspective, heart, and courage. The lesson she's learned through all her experiences: That in all areas of our lives if we want growth we have to do something differently. In this episode, we discuss shifts in mindset, and perspective on "who you are," incorporating a holistic approach to transforming your life and business, and much more. Tune in because this is one episode you don't want to miss! Until next time... Love. Every. Body. Connect with Jaime: https://www.theanimacollective.com https://thejaimenolan.com

Hello beautiful humans! This week we welcome Mark England to the show. Mark is a TEDx Speaker, as well as Co-Founder and Head Coach of Enlifted. He has been researching, presenting, and coaching on the power of words and stories for the past 15 years. Mark holds a Master's Degree in Education and was an Elementary School sports teacher before getting into personal development. In this conversation, we discuss practical approaches to Mindset. We cover everything from the influence of language on our confidence, to the importance of breathing in coaching, and much more!  This is the perfect episode for anyone looking to tap into their potential, change the negative perception they have of themselves, and become a more impactful coach and communicator.  Tune in and enjoy!  Until next time... Love. Every. Body.  Connect with Mark: Website - www.enlifted.me

Hello beautiful humans! This week we dive deep with our guest, Abby Marks Beale. She is a speed reading expert and certified classical homeopath. Abby helps busy people work smarter, faster, and feel just plain better! In this episode, we cover identity surrounding pain, maintaining a successful marriage between two entrepreneurs, the patience to develop self-awareness, how to trust your intuition, and much more!! Tune in for your weekly dose of introspection and inspiration. Until next time... Love. Every. Body. Connect with Abby: Websites: www.homeopathyhealings.com | www.revitupreading.com Exclusive for Naked Sunday subscribers: - 15 minutes initial call for homeopathic care - Free "Sneak Peek" module of Rev It Up Reading course.

Welcome back, beautiful humans! We've got a powerful conversation in store for you today with our amazing guest, Karen Lombardo. Karen is a blogger, copywriter, and all-around amazing human. Her blog (Pasta on the Floor) covers topics ranging from her battle with breast cancer, to miscarriages, to the passing of her husband, all in an effort to help others work through their own challenges in life. In this episode, we discuss her path to writing, how she's used it as a means of her own personal therapy, her own process of grieving loss, and the importance of keeping a positive mindset and staying open to new connections. It's all about kindness. A value-packed podcast for you! Tune in and enjoy! Until next time... Love. Every. Body. Connect with Karen: Websites - 1) thevirtualcopywriter.com 2) pastaonthefloor.com

Welcome back, beautiful humans! On this episode of the Naked Sunday podcast, we have Kayla Van Egdom joining the conversation. She's a health coach, author, and podcast host. Kayla helps who helps free women from food prison & body shame.  Kayla shares her journey with her own challenges with binge eating, self-acceptance, and life lessons that have helped her better serve her clients with a holistic coaching approach. We discuss everything from relationships, the importance of practice, the power of mindset, communicating with integrity through difficult times, and much more. All with the goal to pursue a more empowered version of yourself. This is one episode you don't want to miss! Until next time... Love. Every. Body. Connect with Kayla  Slay & Thrive Podcast - https://slayandthrive.buzzsprout.com/ Slay & Thrive Facebook Community - https://www.facebook.com/groups/slaythrive365 Schedule a call - https://calendly.com/kayla-vanegdom/15-minute-call

Welcome back, beautiful humans! This week we've got some laughs, and tons of fun, and it's chock full of wisdom for business owners with our guest, Michelle Nedelec. She shares her stories of OVER 20 years as a serial entrepreneur, discussing phases of business growth, how to thrive while working with your spouse, and great insight as to how to manage the ups and downs of the #entrepreneurlife. If you're looking to take your business to the next level, this is a great episode for you :) Enjoy! Connect with Michelle: Webiste - awarnessstrategies.com *Free resources, access to her podcasts, and self-business audit available there!

Welcome back, beautiful humans! This week, we have a rockstar episode with our guest, Ahmad Jooma! He is a visual artist, using art & film to help young men conquer fear and live their heart's desire. We discuss his personal growth journey, through coaching, as an artist, and more. All on a path of self-discovery that inspired "Shook Man," his powerful illustrative works that is how he supports others in overcoming fear and achieving happiness. This is one conversation you don't want to miss! Until next time... Love. Every. Body. Connect with Ahmad www.shookman.com Instagram - @shook.man Special Offer for Naked Sunday listeners A free illustrated guide on ‘how to beat fear’ explaining why you are fearful and easy yet powerful actions you can take today to move beyond fear. Check out: www.shookman.com

Welcome back beautiful beings! Today I welcome my friend, Ella Mesma, to the show. She is a Choreographer, Coach, Artist & Creator on an intuitive journey to uncover JOY. She also goes by Maya Gandaia, and runs a 9-month program: The Goddxx Path. Ella is a Published Author, the director of Ella Mesma Company, and co-creates PowerUp! Podcast, a podcast to help us all unlearn, rebuild and empower ourselves back to our true nature. In this episode, we cover her path to coaching, how she uses dance, movement, and artistic expression to help her clients experience more freedom in their body and their life, and key takeaways for listeners to cultivate more joy in their own day-to-day. Tune in and experience the love! Until next time… Love. Every. Body. Connect with Ella: Instagram/Facebook/LinkedIn - @ellamesma Websites - www.mayagandaia.com / www.ellamesma.co.uk

Welcome back beautiful beings! We’ve got another power duo on the podcast today! Ryan Kingsbury and Lotta Siebold are Personal trainers, Holistic Lifestyle Coaches, Yoga Teachers, and Nutritionists. Together they host the FitWell Fusion Podcast, covering a range of topics related to Movement, Nutrition, and Mindset. We also offer online courses about the same topics as well as private coaching sessions. In this episode, we cover the dynamics of relationships. Building a life together is a challenge, and adding the element of running a business together brings its own new elements. We explore love languages, how to lean into vulnerability, improve communication, become a better listener, increase confidence, and more! Tune in for a value-packed show, you don’t want to miss it! Until next time… Love. Every. Body. Connect with Lotta and Ryan: Website - Fitwellfusion.com Instagram - @fitwellfusion Facebook - https://m.facebook.com/FitWellFusion LinkedIn - https://www.linkedin.com/mwlite/company/fitwellfusion Special Offer: Gift Coaching Session

Welcome back beautiful beings! Another great guest on tap for you. Spencer Jones loves to help people live their lives to the max through a holistic approach. Known as the “Prince of Positivity,” he shares his positive energy and spreads joy around the world. He does this by sharing tips, tricks, and strategies to help others live life to the max through his Daily Energize podcast along with the Jonesin' for Academy and various events. Also, as a fun side note, Spencer is a classically trained pianist and choir director who has published three books and has been published in multiple magazines and websites. Today we discuss his challenges with mental health, and how he overcome his lowest of lows to transform his life, which lead him to share his message of change with his clients. Tune in for some inspiration and some great takeaways! Until next time… Love. Every. Body. Connect with Spencer: Academy - www.jonesinforacademy.com Website - www.spencermjones.com Facebook - www.facebook.com/jonesinfor Instagram - www.instagram.com/jonesinfor Special Offer: Free Jonesin' for Academy membership with access to a handful of trainings and courses!

Welcome back beautiful beings! Today, we have a powerful conversation in store for you. I have the privilege of inviting Sara Im to the podcast. Sara is a survivor of the mass genocide in Cambodia, a devastating event that claimed 2 million lives. She is an inspirational speaker and an award-winning author of the book “How I Survived the Killing Fields”. Sara speaks to inspire listeners to thrive from pain to purpose. She shares her impactful message at conferences, churches, schools, podcasts, and more. In this episode, she shares her inspiring story of survival, lessons from the journey, and how she is driven to help others with their purpose and how it’s impacting parents of children who have committed suicide and the rest of the mental health epidemic. Tune in for some perspective, and a heavy dose of gratitude. This is one conversation you don’t want to miss. Until next time… Love. Every. Body. Connect with Sara: https://www.saraim.com https://www.linkedin.com/in/saraim-speaker-author/ Special Offer Free 30 minute discovery call https://www.saraim.com/discovery

Welcome back beautiful beings! Today I welcome Bonnie Ausfeld to the show. She’s the owner of Beacon Resources, a career management company providing guiding techniques for success in careers, business, and education, as well as the head of her own business Referrals networking group, and Beacon Resources Publishing providing book manuscript editorial services and book production. She’s a Writer and Author focused on professional business development, as well as the author of a clean, wholesome romance fiction novel, "The Lighthouse Beams." In this episode, she shares her story as an entrepreneur. A true renegade, she’s not one for letting the norms limit her from her passions. Bonnie shares her lessons from her many evolutions as a leader, strategies she uses for teaching time management, and how she keeps her creativity alive. Tune in for a fantastic and insightful episode. Until next time… Love. Every. Body. Connect with Bonnie https://www.linkedin.com/in/bonnieausfeld/ bonniea.substack.com https://kathiebaset.com https://beaconresources.net https://beaconresourcespublishing.com Special Offer Signup for the monthly newsletter they will receive a FREE short story titled, Second Chance and Mustangs.

Welcome back beautiful beings! We’ve got a blast of conversation coming at you today with my guest, Dai Manuel. Dai Manuel is a super dad, “dating his wife,” and leading by example through simple his way of living. He’s got a contagious personality who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally healthy life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toastmaster, TEDx speaker & edutaining keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor executive performance coach. Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on the 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai! Tune in for a jam-packed episode full of insights, his journey through rises and falls as a business owner, getting sober, and living life to its fullest while supporting his family and his community! Until next time… Love. Every. Body. Connect with Dai: Website: www.DaiManuel.com Facebook: www.facebook.com/daimanuel TikTok: www.tiktok.com/@daimanuel Twitter: www.twitter.com/daimanuel Instagram: www.instagram.com/daimanuel Linkedin: https://www.linkedin.com/in/daimanuel/ Pinterest: www.pinterest.com/daimanuel YouTube: https://www.youtube.com/daimanuel Special Offer 5 Day Sugar Detox Resource & Challenge - www.daimanuel.com/sugardetox

Welcome back beautiful beings! Today I welcome the lovely, Jackie Goddard, to the show. She is a speaking coach, helping entrepreneurs, leaders, and motivational speakers reach their potential as a presenter and performers, so they can share their message of impact with their audience. In this episode, she shares her journey through the performing arts. She has been an actor and stage performer, coach, and director, and has seen the art form from all angles. We explore confidence and self-expression, and what it means to become a powerful speaker. Tune in for an amazing conversation! Until next time… Love. Every. Body. Connect with Jackie: Website - Www.powertospeak.co.uk Instagram - @Powertospeak9 LinkedIn - LinkedIn.com/in/jackiegoddardpowertospeak/ Special Offer Free coaching session (Mention Naked Sunday!)

Welcome back beautiful beings! Today I welcome Carly Poyser to the show. She is a Strongwoman, Mum, and Business Consultant! In this episode, she shares her inspiration behind her company, Sila Mata, and how she’s driven to help women build their businesses. Carly discusses her journey from trading to project management accounting into entrepreneurship. She shares the challenges of building a business, caring for her family, and balancing both at the same time! Along with her passion for supporting other women to achieve the same success, we discuss her passion for sport, with starting a women’s rugby club and her ongoing love of lifting weights and being a strong woman! Tune in for an amazing chat. I know you’ll love it! Until next time… Love. Every. Body. Connect with Carly: Twitter - https://twitter.com/sila_mata Facebook - https://www.facebook.com/silamataconsulting Instagram - https://www.instagram.com/sila_mata_consulting/ LinkedIn - https://www.linkedin.com/company/sila-mata-consulting / https://www.linkedin.com/in/carly-poyser-1a973b220 YouTube - https://www.youtube.com/channel/UCdaOGkDPMgF28hgLFh8iELQ Facebook Group: https://www.facebook.com/groups/silamata/

Welcome back beautiful beings! Today I welcome Sarah Ibrahim to the show! Sarah is a Recovery Coach, and is known as “The Recovery Witch.” She inspires people to truly live their best life. In this episode, she shares her struggles and journey through drug addiction, and how she transformed her life. Now she’s turned that energy into supporting others on their own path to self-improvement. Sarah discusses key turning points, what impacted her with her family growing up, and how she was able to overcome the obstacles that were holding her back from getting clean. Spirituality underpins all of Sarah’s endeavors and she teaches her clients how to understand and harness the power of the Law of Attraction in order to manifest their heart's truest desires. Sarah believes that we really can have it all and is determined to live a life that demonstrates that. Sarah is the founder of Recovery Central, a brand-new support hub for those in recovery or recovery-curious. This community has been built upon the principle that addiction thrives in isolation and therefore creates spaces where we can recover and grow together, sharing experiences, getting support, being heard, seen, validated, and incorporating a level of accountability are pivotal in our recovery journey. There’s a ton of energy in this episode and some great takeaways for all. Tune in! Until next time… Love. Every. Body. Connect with Sarah: TikTok - https://vm.tiktok.com/ZMLxNHG3f/ Instagram - www.instagram.com/the_recovery_witch Facebook -www.facebook.com/therecoverywitch Facebook Group - https://www.facebook.com/groups/perpetualmotionwithsarah YouTube - www.youtube.com/channel/UCxOdbVy_Cm4RRZ79MSswOjQ

Welcome back beautiful beings! I’ve got my friend, Rich Heller, on the podcast today. Trained as a coach and mediator, Rich’s focus is on family systems and relationships with an emphasis on building resilience in children through transforming conflict into communication and understanding. In today’s episode, we talk ALL about relationships. Understanding communication, exploring our own challenges, and sharing lessons to help create more deep and enriching lives with our spouses and partners. Tune in for some amazing insight! Until next time… Love. Every. Body. Connect with Rich: Website - https://richinrelationship.com/ Instagram - @richinrelationship LinkedIn - https://www.linkedin.com/in/richardeheller/ Special Offer Here is a link and/or QR Code to a free course to help you refocus your goals and dreams together: bit.ly/2heartsas1

Welcome back beautiful beings! We’ve got Mike Lawrence on the show today. Mike is a health and well-being consultant, focused on helping his clients get their confidence back. In today’s episode we discuss stress management, blaming others, mental health, becoming better listeners and communicators, and what inspired his path in helping support others on their own path to creating more balance in their personal and professional lives! Some great insights and takeaways for anyone looking to level up their life! Tune in and enjoy. Until next time… Love. Every. Body. Connect with Mike: Facebook - https://www.facebook.com/mikelawrencehealthandwellbeingconsultancy LinkedIn - https://www.linkedin.com/in/mikellawrence/ Website - https://www.mikelawrence.co.uk/

Welcome back beautiful beings!! I’ve got a great friend on the podcast today, happy to have Rob Scott on the show! Known as #TheForgivenessGuy, Rob likes to describe himself as a Subconscious Janitor and is a certified expert on forgiveness and finding unresolved conflicts in people's lives that are negatively impacting them. He's helped many clients achieve life-transforming results and is on a mission to help the whole world through the science of forgiveness. We cover a wide range of topics, from communication to resolving trauma, being vulnerable, and FORGIVENESS! All great things for someone looking to let go of some extra baggage that is no longer serving them, and ready to move on from their past. Tune and let go!! Until next time… Love. Every. Body. Connect with Rob https://www.theforgivenesslink.com/ Special Offer A Complementary Emotional Weight Loss Session: https://bit.ly/3a8pklg

Welcome back beautiful beings! Today we have a special “first,” as I have the pleasure of hosting the lovely power couple of James and Kelly West. They are the founder of ONLE Networking, an online business network for 'people who like people'. In today’s episode, they share their inspiration for starting this entrepreneurial journey, the dynamics of running a business alongside your spouse, and navigating raising a family all the while. A lot of great insight and inspiration for parents, and business owners alike. They’re an amazing couple and have so much to share. Tune in and enjoy! Until next time… Love. Every. Body. Connect with Kelly and James: Website - www.onlenetworkingusa.com LinkedIn - https://www.linkedin.com/company/onlenetworking Instagram - https://www.instagram.com/onle_networking Facebook - https://www.facebook.com/ONLEnetworking

Welcome back extraordinary beings! We’ve got another phenomenal guest in store, as I have my friend, Samuel Main, hop on for this episode. Sam is a business coach & world traveler with an obsession with helping others be better in business and in life. He helps fitness professionals optimize their client experience, attract, hire & manage a high-performance coaching team, and systemize and scale their business. We discuss all aspects of personal development, his entrepreneurial journey, and everything in between. Tune in for a ton of great insight, helpful tips, and a heartfelt conversation with a guy looking to do great things for the people he serves. Until next time… Love. Every. Body. Connect with Sam: Website - www.samuelmain.co.uk YouTube - https://www.youtube.com/c/SamMainerMain Facebook - https://www.facebook.com/SamuelMainDotCom/

Welcome back beautiful beings!! Today’s guest is Guy Shahar. He is the owner of Heartful Healing, focusing on using energy work to help people on their own healing journeys. He’s a speaker (even sharing his message on the TED Talk stage), and author of several books. He also founded The Transforming Autism Project. In this episode, Guy shares a powerful story of his family’s journey of supporting his child in challenges with autism, his own personal discovery of being on the spectrum, and overcoming his own health and chronic burnout issues. Amazing conversation, dial it up and enjoy! Until next time… Love. Every. Body. Connect with Guy Website - heartfulhealing.co.uk/ YouTube - https://www.youtube.com/HeartfulHealing TEDx Talk - https://youtu.be/S8Nb2FDmQo4 Transforming Autism Project - https://transformingautism.org/

Welcome back beautiful beings!! We’ve got a rockstar on our show today with the amazing, Mills Bender! She is a financial coach, speaker, author, and founder and owner of Mills Knows Bills, a company dedicated to teaching individuals and businesses how to master their money within 90 days. Mills started her financial journey in the Fall of 2014 when she found herself with only $1.50 to her name. She understands the frustration around money mismanagement, struggling with where to start, and the courage it takes to take ownership of your finances. Since starting Mills Knows Bills, Mills has published a book, been on NBC6, provided over 10,000 households with financial literacy tools and information, and donated financial literacy programs to communities in need through the "Mills Mission." We cover a wide range of topics in today’s conversation, so tune in for tons of knowledge bombs and fun. Enjoy! Until next time… Love. Every. Body. Connect with Mills - Instagram and YouTube: @millsknowsbills (also on all other social platforms) - LinkedIn: Mills Bender - Website: millsknowsbills.com PROMOTION: Get 10% off any Mills Knows Bills program or service with coupon code NAKEDPODCAST. Redeem at checkout at millsknowsbills.com/services

Welcome back beautiful beings! We’ve got an awesome conversation with my friend Benjamin Drury. Benjamin is responsible for England fans singing Swing Low at rugby matches. He’s been on Dragon’s Den with his invention, Lacemups. He’s toured writing, directing and performing with theater companies and he’s worked with some of the biggest companies on the planet. Benjamin helps to make workplaces awesome. He works with extraordinary forward-thinking leaders to build authentic, purpose-led, people-centered organizations fit for the 22nd Century. In this episode we dive into his entrepreneurial journey, how the strength of his marriage allowed him to growth through challenging times, and how he looks a creating amazing cultures within the professional world. Tons of great insight for both personal and professional development here. Tune in and soak it all in! Until next time… Love. Every. Body. Connect with Benjamin TW: @the_culture_guy Instagram: @The_Culture_Guy LinkedIn: https://linkedin.com/in/benjamindrury Website: https://thecultureguy.co.uk

Welcome back beautiful beings! We’ve got the lovely Naomi Light on the podcast this week. As a therapist and couples coach, she’s committed to unlocking the potential you have inside to be unapologetically you and bring your unique gifts to the world. She draw’s from her training in the Gottman Couples Method and ‘Heartstyles™ Behavioural Indicator’. In this episode we discuss trust, confidence, and communication. She shares her own journey with her marriage and family. There’s amazing nuggets of wisdom, and will leave you with some great perspective on building better relationships. Tune in and enjoy! Until next time… Love. Every. Body. Connect with Naomi Website - https://naomilight.com/ YouTube - https://www.youtube.com/channel/UCSVnBZZsaKdlyGUGgDlgyLw Follow Naked Sunday on Social Media Website: https://nakedsunday.coach Instagram: https://www.instagram.com/_naked_sunday_/ Facebook: https://www.facebook.com/nakedsundaypodcast LinkedIn: https://www.linkedin.com/company/naked-sunday Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/naked-sunday/id1601053507 Listen on Spotify: https://open.spotify.com/show/4PocASK5RaqDRT2IMs53GB Listen on Anchor: Anchor: https://anchor.fm/nakedsunday

Welcome back beautiful beings! This week I welcome my friend Andrew Biernat to the show. He is an author, speaker, and podcaster. He regularly shares on topics of personal growth, personal branding, and networking. We discuss leaning into your superpowers and as such he shares his own super-power with his outstanding and uplifting energy as we dive deep into our perspectives on personal development. Andrew shares his interest in the “Dark sides” of growth. He shares his story of overcoming substance abuse as well as the difficulties on his family from his wife’s miscarriages. He is fully committed to sharing his story, connecting with others who are on their own path of self-improvement, and breathes that energy into everything he does. Tune in for an amazing conversation. You’ll be happy you did! Until next time… Love. Every. Body. Connect with Andrew Podcast - “Your Personal Growth, Personal Brand” - podcast.andrewbiernat.com LinkedIn: https://www.linkedin.com/in/andrew-biernat-a5491b5a/

Welcome back, beautiful humans!! Excited for you to listen to today’s conversation. I have the pleasure of welcoming Ben Albert to the show this week! In this episode, we dive in deep! We cover everything from his path to entrepreneurship, to discussing how to better connect with people, to the powerful impact of having challenging conversations. Ben is incredibly insightful and shares his kind heart and empathetic perspective to business and life. Tune in, this is one conversation you don’t want to miss! Connect with Ben: www.balbertmarketing.com/alllinks https://www.linkedin.com/in/balbertmarketing/

Welcome back, beautiful humans! We are pleased to have Dr. Rob Bell join us on the show today. He is a sports psychology coach, author, and speaker. He has spoken to the NSCA, PGA, NFL, Marriott, and Walgreens, and has written 7 books on Mental Toughness, with his most recent being “Puke & Rally: It’s not about the setback, it’s about the comeback.” He has a podcast titled 15 Minutes of Mental Toughness where he interviews experts on mental health, mental toughness, and their Hinge moments. In this episode, we discuss how to overcome adversity, his endurance racing career, and how he translates the training lessons into other aspects of life, especially as a father and husband, and living your life in accordance to your “why.” Tons of great insight and wisdom shares in this podcast. Tune in for some great reflections you can apply in your life. Enjoy and share with a friend who could use some inspiration in overcoming life’s challenges. Until next time… Love. Every. Body. Connect with Rob: Website - www.drrobbell.com Twitter - @drrobbell Instagram - @drrobbell @drrobbell • Rob is married with 2 children, and you can follow him on Twitter or Instagram @drrobbell or drrobbell.com

Welcome back, beautiful humans!! We’ve got another awesome conversation in store for you, with this week’s guest, Kallum Nicholson. In his words, he’s an “unconventional growth strategist that puts a foot up your backside and wears you like slippers.” If you couldn’t tell, Kallum has an awesome sense of humor and lots of great sayings from across the pond! He’s 26, from East Yorkshire, UK, and describes himself as “the cliché ‘Square peg in a round hole’ and likes that he makes people slightly uncomfortable. He’s everything you are not meant to be in business but guess what, it works!” He brings his amazing energy and desire to help others in full force to the show. We discuss his personal journey as a business owner, insights gleaned during the rough patches, and share some amazing lessons that can help you with your own path to building your dream “nexus of freedom.” You’ll laugh, you’ll learn, and you’ll have a great time. Tune in, subscribe and share with your friends :) Connect with Kallum : www.kwakademy.com https://app.wingcard.io/nuhhopfjsu

Welcome back, beautiful humans! Boy, do we have a value-packed show today for you! Today we welcome Brandon Eastman to the podcast. He helps purpose-driven coaches and experts break through their limitations, expand their impact and build their transformation business. He is on a mission to make a 1% difference in the world by empowering leaders to uncover their gifts and abilities and USE them to positively impact others. Brandon knows that in a world full of distractions and noise, it's more important than ever to prioritize your own mental & emotional health so that you can truly live an extraordinary life. He models his work on the 5 P's: Creating a Plan, surrounding yourself with the right People, uncovering your Purpose, making Progress, and having the POWER to fuel it all! In this episode, we discuss his amazing weight loss transformation, and how it was a catalyst for his personal development journey. Listen to how making small consistent steps to grow and love himself has led to profound changes in his relationships and the advancement and success in his professional life. Sit back, relax, and enjoy the show!! Free Gift: SELL Your Expertise Playbook https://bebetterindustries.com/expertise This is the step-by-step game-plan to turn your expertise into a business that pays you. It's the same steps he used to build a profitable coaching business in 2021! Social Links: Website: https://bebetterindustries.com YouTube: https://www.youtube.com/c/BrandonEastman LinkedIn: https://www.linkedin.com/in/brandonseastman/

Welcome back, beautiful humans! Boy do we have a cool story for you! Today’s guest, Alex Hitt, shares an amazing journey that has led him to the tropical state of Hawai’i. Listen in as he explores his ups and down both in his youth, his pursuit for knowledge and truth, and the wild road that has tested and grown his entrepreneurial spirit. Don’t want to say much more than that to not spoil the adventure… you’ll have to dial it up now and listen! Share with a friend and enjoy the show! Connect with Alex: Instagram: @alexhitt.hawaii.realestate Tiktok: @MLM_Tips

Welcome back, beautiful humans!! Tracey Howes is a Functional Breathwork Instructor, Advanced Oxygen Advantage Instructor, and RAID free diver based on the south coast of England. Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus. This specialized training inspired Tracey to expand her knowledge of functional breathing to improve general health and wellbeing. By incorporating scientifically proven breath work techniques into daily practice and training her clients have transformed their breathing habits to build confidence, improve focus, concentration, and sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel. Tracey is particularly interested in women’s breathing with medical evidence supporting how hormonal fluctuations affect women’s overall quality of life. Clients include recreational athletes, corporate leaders, and teams, independent business owners, and teens, amongst others. She is passionate about sharing breathing education and practical exercises which can be applied in day-to-day activities with meaningful, measurable, and long-lasting results. Connect with Tracey: https://linktr.ee/traceyhowes Instagram: https://www.instagram.com/traceymayhowes/ Linkedin: https://www.linkedin.com/in/traceyhowes/ Book a Discovery Call: https://bluemindsocial.as.me/DiscoveryCall

Welcome back, beautiful humans! We’ve got another awesome conversation on tap today with this week’s guest, Matt Wolff. As the founder of Ticket Time Machine™, he is keeping the printed memory alive. He’s also the host of The Wolff Den and champions for mental health as a #SameHereCEO. In this episode we dive into authenticity, addressing mental health, cultivating more open and thoughtful conversations, using unique personalized gifts to create memorable experiences, and so much more. He’s a great guy and it’s a fun, insightful chat. Tune in and enjoy! Connect with Matt: #TheWolffDen https://www.linkedin.com/in/mattwolff3 https://www.linkedin.com/company/ticket-time-machine https://twitter.com/mawg8trs https://twitter.com/TicketTimeMach1 https://www.instagram.com/ticket_time_machine https://www.facebook.com/matt.wolff.73 https://www.facebook.com/TicketTimeMachine

Welcome back, beautiful humans! Today we welcome Lisa Heintzelman. She shares her journey, her passion, and her desire to help people realize their “why.” She has been a lifelong educator, from winning a “Teacher of the Year” award in the state of Pennsylvania, but now takes that background and supports leaders and entrepreneurs shape and align their businesses in a way that is authentic to their purpose. We discuss everything from evolving teaching styles, coaching to meet people where they are at, using experiences to educate and learning HOW to apply knowledge, and much much more!! Join in on this enlightening conversation, enjoy!! Connect with Lisa: Email - lisa@illuminationsconsulting.com Website - http://www.illuminationsconsulting.com  LinkedIn - http://www.linkedin.com/in/lisaheintzelman Facebook - http://www.facebook.com/illuminationsconsulting Alignable - https://www.alignable.com/harrisburg-pa/illuminations-consulting

Welcome back beautiful humans, we’ve got Kellan Fluckiger joining us today. In this episode, he shares his experiences coming through decades of depression, addictions, life-threatening illness and a near-death experience to now helping motivated people melt barriers, move mountains and mobilize superpowers to achieve their true desires. As a coach and keynote speaker, Kellan’s masterful approach helps people get past old stories, change beliefs and create a life context to reach even goals that seemed impossible. This is a true “look the man in the mirror” and transform yourself story. Tons of great lessons and insight. Tune in and enjoy! Connect with Kellan: Facebook: https://www.facebook.com/CoachKellanFluckiger Website: https://www.kellanfluckiger.com/ Linkedin: https://www.linkedin.com/in/kellanfluckiger/ Podcast: https://your-ultimate-life-by-kellan-fluckiger.simplecast.com/episodes

Welcome back, beautiful humans!! We’ve got a rockstar of a guest today, as we welcome the amazing Kelly Lynn Adams to the show. In this episode, we dive deep into creating openness to “receive” success and making space to take the next step up in your life. From stories of learning how to “ask” from strangers, to dealing with self-limiting beliefs. She shares her journey in making a leap from the corporate world into the world of entrepreneurship and so much more. Such an awesome guest, tons of jam-packed energy in this episode. Tune in and enjoy! Connect with Kelly: Website - https://www.kellylynnadams.com/ Instagram - http://instagram.com/kellylynnadams Facebook - https://www.facebook.com/kellylynnadams.fanpage Twitter - https://twitter.com/KellyLynnAdams Podcast - https://www.kellylynnadams.com/podcast

Welcome back, beautiful humans! Got another great episode with another inspiring guest. This week we welcome Geoff Seow to the show. Listen in as he shares his journey to overcoming substance abuse, taking control of his life during the pandemic, and his journey towards living in alignment with his purpose. We discuss everything from addiction, to self-limiting beliefs, fear of failure and of success, and using simple, daily habits to create powerful change. He is dedicated to helping unfulfilled Millennials create an inspired vision for their future through overcoming self-doubt with The MindAxis Method™. This is a fantastic and insightful conversation that you simply don’t want to miss! Tune in and share with a friend! Connect with Geoff: Instagram - https://www.instagram.com/mindaxislifecoaching/ LinkedIn - https://www.linkedin.com/in/geoffseow/ Facebook - https://www.facebook.com/mindaxislifecoaching Website - https://www.mindaxislifecoaching.com.au/ Free Resources Vault: https://linktr.ee/mindaxislifecoaching

Welcome back, beautiful humans! Another special LebTalk for you on this Naked Sunday. This marks Caleb’s 3rd wedding anniversary with his wife Lexi. Tune in as he shares his thoughts on what has made his relationship with Lexi so powerful and how it has allowed him to grow into a better version of himself. He provides key takeaways that you can apply in your own life and relationships to create a deeper connection, greater fulfillment, and be more at home and at peace with yourself and your loved ones. Share this with your other half to let them know you appreciate and value them in your life! Until next time, remember to… Love. Every. Body.

It's Only Your Thoughts That Give Anything Relevance. Welcome back, beautiful humans! This week I welcome the amazing Paul Hill to the show. Paul is a Hypnotherapist and NLP Practitioner living and working in Southampton. He uses various techniques to passionately facilitate often life-altering changes to my clients’ perspectives of themselves and the world they inhabit. Carefully crafted language and positive affirmations form the solid foundation of his client-centered practice. In this episode, be prepared to laugh, cry, and everything in between. We discuss everything from his work, to lessons from movies, to dad jokes, body language, and more. Sooo many great insights on this journey, we welcome you for the ride! Enjoy! Connect with Paul: www.everydayhypnotherapy.co.uk https://www.facebook.com/everydayhypnotherapywithpaul https://www.linkedin.com/in/paul-hill-everydayhypnotherapy https://vm.tiktok.com/ZML6B6pwx/ https://calendly.com/everydayhypnotherapy

Welcome back, beautiful humans! Today we have a Mother’s Days Special episode. In this episode, Caleb expresses his gratitude for his mother, and shout-out to all the awesome mom’s out there who tirelessly give their love and attention to their family to create a space for happiness to grow. Caleb shares 5 deep lessons that he has taken from his mom throughout his life, and hopes you can apply these valuable takeaways in your own life for more fulfillment and success. Share with your own mom, give her a call, a hug, and an acknowledgment of how amazing she has been for you in your life! You wouldn’t be here without her!! Until next time, remember to… Love. Every. Body.

Welcome back, beautiful humans! This week, we have another great show in store with Kari Schwear joining as our guest. Kari is an Executive Coach, Gray Area Drinking Expert, Speaker, and Author who helps high performers move out of the gray areas in their lives to establish healthy boundaries that transform them from “fine” to FABULOUS! She founded GrayTonic, and the Question the Drink for 30-day program after her own experience as a former gray area drinker left her frustrated and confused with traditional programs and available options. Kari has helped hundreds of people regain their confidence as they improve their relationship with alcohol, and other negative coping aids, through her exclusive one-on-one concierge-level services, her online coaching programs, and the Question the Drink Facebook Community. Kari is a co-author of the #1 Amazon Bestselling book, The Successful Mind, Tools to Living a Purposeful, Productive, and Happy Life. Kari has also been featured in the International publication, Best Holistic Life,  and has been seen on CBS, ABC, Virginia Currents (PBS affiliate), I-Heart Radio, MSN radio, and multiple podcasts. In this episode, she shares her journey, through a troubled youth of bullying, physical, and sexual abuse, to her rise to external success, and facing challenges with alcohol. Along the way she gives insights and lessons from her path, stories of impactful people who showed kindness that supported her during transitions, and revelations for her calling to where she now is with supporting other high performers through the gray areas of life as a coach. Tune in for some powerful, vulnerable, and emotional moments. You’ll be glad you did. Connect with Kari: Websites: https://www.graytonic.com/ https://www.grayareadrinking.com/ Social Media sites: Linkedin: https://www.linkedin.com/in/karischwear/ Instagram: https://www.instagram.com/gray_tonic Facebook group: https://www.facebook.com/groups/questionthedrink YouTube: https://www.youtube.com/c/GrayTonic

Welcome back, beautiful humans! Solo reflections with Caleb this week. In this episode, we focus on zooming out and looking at the bigger picture. Most people don’t take the time to look for the root of their issues. They spin their wheels, seeking short-term solutions, as opposed to going deep and addressing the core of the problem. The quote “where you think it is, it ain’t” is something we’ll explore. See how taking a holistic approach to achieving your dreams will pay off huge! Tune in, share with a friend, subscribe, and leave a review. Until next time, remember to… Love. Every. Body Instagram: https://www.instagram.com/_naked_sunday_/ Facebook: https://www.facebook.com/nakedsundaypodcast/

Welcome back, beautiful humans! Today I welcome Luis Manta to the show! Luis is the CEO and founder of Seoul Juice. He has an Executive MBA from Pepperdine and a B.S. in Business from Saint Louis University. While at Saint Louis University he developed Seoul Juice in his college dorm room. Luis has been very active in the food and beverage industry where he helped lead the development on Eva Longoria, Buzzfeed Tasty, and Chef John Howie's retail food programs. Luis has been a lifelong soccer player. He played on Saint Louis University's Varsity Men's soccer team. Before college, he was an All-Arizona soccer player and went on trial with Nacional Club de Fútbol in Uruguay. Along with soccer, Luis enjoys anything active, you can find him hiking or snowboarding in his free time. In this episode, he shares his entrepreneurial journey, guiding philosophies that have helped him succeed, and lessons he’s picked up along the way. Feel free to connect with Luis on any social platforms Instagram - @luis_sito_manta / @seouljuice Facebook - https://www.facebook.com/seouljuice LinkedIn - https://www.linkedin.com/company/seoul-juice/about/ Special Naked Sunday deal!! → Use code SUNDAY at checkout for buy 1 get 1 for 50% off! https://seouljuice.com/ 

Welcome back, beautiful humans! In this episode, Caleb reflects on a lesson he observed while owning a gym: Grow Together or Grow Apart. On any transformational journey, the people who are in your world will be affected by the change. As you progress in the direction of the goal, it becomes more and more evident as to who is going in the same direction. In a marriage, and any relationship you hope to maintain for that matter, it is imperative to share the common end goal and how you will choose to experience it together. Tune in for the full perspective on this week’s show. Until next time… Love. Every. Body.

Welcome back, beautiful humans! We’ve got a powerful conversation in store for you today. Amanda Catarzi joins the show and shares her story of overcoming tremendous challenges. Raised in a cult, a survivor of sex trafficking, and now the owner of a content agency, Amanda Catarzi has seen it all. After escaping her trafficker, Amanda dedicated the next 10 years of her life to fighting sex trafficking. She counseled the New Zealand Government, wrote federal legislation, and has gone undercover to bust trafficking rings. Amanda is now a Fractional CMO and runs a successful content agency, Inkery Co. She is also a seasoned keynote speaker and is passionate about helping others find their voice and use it effectively. This is one episode you don’t want to miss. Connect with Amanda: Instagram - @amandacatarzi Websites - inkery.co | amandacatarzi.com

Welcome back beautiful humans! This week, Caleb shares the inspiration and goal of Naked Sunday. Take a look into the mental, emotional, physical, relational, and spiritual transformation that can occur when you peel away the layers (literally and/or figuratively). Come listen as we open a conversation surrounding the power of being truly honest and vulnerable with yourself, and the depth of connection it creates with your loved ones. Discover the habit that changed everything, and how this subtle change can have a powerful impact on your life. This is one episode you don’t want to miss. So sit back, relax, and get ready to be REAL. Much love!

Welcome back beautiful humans! Today we welcome Em Stroud to the show! Em is an MC, author, speaker,  performer, coach, creator, and Clown. She works with countless businesses and people helping them Laugh. Think and Play more so they can be more successful, happy, and joyful. Clients include Bloomberg, Bayer, and Barclays to name a few starting with B! Her book, “Lessons From A Clown,” was published in October 2021, her podcast Clowning Around (the pod to make you laugh and think) is a top 30 podcast and her film Re: Framed will be launched next year. Connect with Em: Instagram: @emmastroudld @clowningaroundpodcast @laugh.think.play LinkedIn: https://www.linkedin.com/in/emma-stroud/ Facebook: https://www.facebook.com/emmastroudldn Twitter : @emmastroudldn Website: emmastroud.london 

Welcome back beautiful humans! Today we explore the key components of pursuing the Ideal Self. We allude to Maslow’s Hierarchy of Needs, and Caleb describes his approach in coaching people towards achieving their goals in achieving the best version of themselves. Listen in as we explore the 3 Pillars of Success: Habits, Accountability, and Mindset. This is your opportunity to reflect upon what might be affecting your success, why you’re doing a lot of the same but not getting different results, and how to consider making adjustments based on your strengths. Tune in, share with your friends, and live your best life! Much Love :)

Welcome back beautiful humans! Join us today on this awesome conversation with my new friend Tasca Tolson. She has more than 15 years of experience working with individuals from various walks with specific training in substance abuse, domestic violence, trauma, and grief. Listen in as we cover topics from “Intrinsic vs. Extrinsic Wealth,” to “Identity,” to long-term effects of trauma, to finding joy in challenging situations, and more. She is truly an inspiring soul, and if you’re looking for an uplifting and insightful reflection, then tune in and enjoy. Connect with Tosca: https://www.instagram.com/tmt_consulting/ https://www.facebook.com/IndividualImprovementForEmpowerment http://www.tmtconsultingmo.com/

Welcome back beautiful humans! Flying solo this week (with a quick cameo from my pup, Tyson!). In this episode we’re going to explore the topic of “Distractions.” How is “excess” deterring you from focusing on your priorities? How are you placing (intentionally or unintentionally) barriers between yourself and success? Between you and those you serve? What are these distractions “telling” others? What is this costing you? Tune in to dive into these concepts, reflect on where you might need to take some things away, and how to reframe your perspective to simplify your path to success. Want more help realizing YOUR definition of success? Go to nakedsunday.coach and let’s start a conversation. Until next time, remember to… LOVE. EVERY. BODY.

Welcome back, beautiful humans!! Today I welcome Jimi Fritz to the show. He describes himself as heterodoxical polemicist, a skeptical iconoclastic, an antitheist, an aficionado of Stoicism, and a hell of a funny guy. As a musician with five albums, a filmmaker, writer and world traveler, Jimi Fritz has led the ultimate alternative lifestyle. He has also authored a book on rave culture entitled, Rave Culture, an insider’s overview. Confessions of an Ethical Drug Dealer is his latest published book, a psychedelic travelogue, and memoir, on the responsible use of psychedelics told through the lens of a fifty-year journey with buying, selling, and consuming psychedelic drugs. It is also about the value of free thought, critical thinking, and rationality. We chat about his book, responsible psychedelic drug use and therapy, creativity, writing, rave culture, and philosophy. Tune in and enjoy! Connect with Jimi: Website - https://jimifritz.ca/

Happy Sunday beautiful humans!! Wishing all you love-birds out there a Happy Valentines Day as well. This week's episode explores the question: “Who is Holding Your Hand on Your Deathbed?” Listen in as Caleb shares insights on how using this prompt can help you find clarity in times of struggle, prioritize action steps, and align behaviors in accordance to what truly matters to your long-term objectives. Great episode to listen to and reflect on with your partner, as you both can work together to help define a sustainable path to deeper and more meaningful connection and more prosperity in all aspects of life. Share with friends, subscribe, and drop a review. Until next time… Love. Every. Body!!

Welcome back, beautiful humans! Today, we welcome Betsy Pake to the show. She shares her experiences dealing with life tragedies of losing her mother, adjusting at inflection points in her personal and professional life, and helping others achieve their goals as a coach. This is an amazing conversation for anyone who is looking to transform their life, overcome self-limiting beliefs, and achieve the goals they hold dear. Tune in, subscribe, and share with your friends. Bio Betsy Pake is a subconscious change expert known for creating such substantial shifts her clients say their lives have never been the same. Board-certified as a Trainer of NLP and Hypnotherapy, Betsy digs deep into the subconscious patterns and beliefs of her clients helping them to create a new identity and live a life they’ve never dared live before. Best selling author, speaker, and host of the popular podcast, The Art of Living Big, Betsy creates opportunities to shift your mindset and change your life. For Betsy, helping people discover possibilities in their life again is a high honor and she’s thrilled to share it with the thousands who interact with her every week. Her superpower is being able to identify patterns that are holding you back and link these together to help you create swift change. Connect with Betsy: Website: https://betsypake.com/ Podcast: The Art of Living Big https://betsypake.com/art-living-big/   Facebook: https://www.facebook.com/BetsyPake Instagram: @betsypake LinkedIn: https://www.linkedin.com/in/bpake/

Welcome back, beautiful humans! This week is a special 35th birthday reflection from Caleb. Listen in as he shares his thoughts and lessons from his experiences over his year in coaching, business, and relationships. Explore the question: “How can you use gratitude as a foundation for sustainable success?”. Tune in for some heartfelt connection and love. Walk away with a deeper sense of appreciation for what you have and some simple strategies for preparing for the challenges of life. Subscribe, share with friends, and leave a review! Until next time… Love. Every. Body! :)

Join Caleb and Dr. Kevin J. Payne as they explore the notion of a "life well-lived" ESPECIALLY in the face of difficult times. Hear Kevin’s journey through confronting the adversities of Multiple Sclerosis and losing his wife to a long battle with cancer. He shares his lessons of embracing a "beginner’s mindset" while taking on sky-diving on a path to reclaim confidence in his body and gain insights from what he picked up along the way. If you’re feeling stuck in life and seeking a way to find the courage to take on the obstacles ahead towards your goals, then this is one conversation you don’t want to miss!

Welcome back beautiful humans!! Help ring in the New Year by reflecting on the lessons of 2021, and set the tone for the next trip around the sun. In this episode, Caleb discusses his number one takeaway from the past year. He explores vulnerability, and how to apply it as a means to achieve success in your personal and professional life. Come examine your own pursuits, as it pertains to interacting with your loved ones, staff, and clients. Consider this together: How can we increase efficiency through greater trust in our relationships? Perfect time to appreciate the people in your life, the challenges that will allow you to grow ahead of you, and expose opportunities for improvement. Tune in now!! Remember to Subscribe, write a Review, and Share this podcast with a friend! For more:  Instagram: https://www.instagram.com/_naked_sunday_/  Facebook: https://www.facebook.com/nakedsundaypodcast

Happy Sunday and welcome back beautiful humans. Today we are talking about scaling for life. AKA How to get results without blowing up your life. This episode is coming up at a perfect time when we are all being pulled in so many different directions with the holidays. Some of us may even be feeling like we are just trying to keep up. Enjoy, subscribe and share with your friends. Much love :)

Happy Sunday! Welcome back for another great episode. This week we sit down with my friend Tim Sokol. He is the owner and creator of A Venue, an entertainment, team building, fundraising, and networking business. He began this venture with the mindset of connecting people through humor, games, and intentional learning opportunities. The games offer benefits beyond just mere entertainment, including reducing stress and improving mood, encouraging teamwork, and increasing creativity. Here we discuss his journey and inspiration, navigating challenges, and takeaways from life's greatest teaching opportunities. Tune in for some laughs, joy, and insight. Enjoy!! - - - Connect with Tim: Facebook Links Tim Sokol- https://www.facebook.com/timmy.sokol.9 A Venue- https://www.facebook.com/venuehaha LinkedIn Link Tim Sokol- https://www.linkedin.com/in/tim-sokol-   -pppd-gshe-44b759141/ Feedback on the Show? Let Us Know! Go to: https://anchor.fm/nakedsunday/message

Happy Sunday and welcome back beautiful humans, this week I am joined by Gary Kassabian owner and founder of STACK'D Nutrition. In this episode, we discuss all things healthy and why eating healthy doesn't have to suck! Gary Kassabian is the owner and founder of STACK'D Nutrition and the STACK'D Cafe.  STACK'D manufactures, packages, and sells 100% organic high protein pancakes and protein coffee creamer online, retail and wholesale.  The STACK'D Cafe located in Halfmoon, NY serves protein shakes, protein coffee, pancakes, waffles, protein powder, and protein ballz.  Prior to starting STACK'D Nutrition in 2014, Gary was the Managing Director of Environmental Health, Safety, and Emergency Management at Harvard University.  He is a graduate of Tufts University, Boston University, and Harvard University.  He lives at home with his wife Lisa and daughter in Clifton Park, NY Links Mentioned: STACK'D Nutrition 3 Liebich Lane Suite 11 Halfmoon, NY 12065 www.stackdnutrition.com gary@stackdnutrition.com instagram:  @stackdpancakes facebook:   /stackdnutrition

Happy Sunday and welcome back beautiful humans! This week I am joined by Jason Lebowitz, founder of XXO Jason Lebowitz, founder of XXO, the platform built for connection to self first, XXO Singles Community and RAQVISION Youth 17 and under Social Network is creating an energetic tidal wave to accelerate human connection, transform one million lives by 2025, disrupt and completely reinvent the current online dating model to save intimacy and restore connection to humanity. The future of dating is here. Where Personal Growth, Dating, and Relationships meet! All through daily live group video connection rooms led by world-class coaches and energized with XXO community members, who also have access to XXO CONNECT 1-1 video conversation app! XXO is an online community built on connection for those who value wellness, personal growth, intimacy, and wish to deepen the relationship with themselves while meeting others. ALL through fun daily video connection rooms! No Profiles, Swiping, or Matching. This is not the alternative to dating apps. It's the new standard. Remove the pressure of dating. Links Mentioned: WEBSITE: https://www.xxoconnect.com/ LINKEDIN:  https://www.linkedin.com/in/jasonlebowitz/ INSTAGRAM: https://www.instagram.com/connectionoverconvenience/ INSTAGRAM: https://www.instagram.com/xxoconnect FACEBOOK: https://www.facebook.com/xxoconnect YOUTUBE: xxoconnect TikTok: @xxoconnect SPOTIFY: https://open.spotify.com/show/4prXAdUDautIDEqCZ9aBS2 APPLE: https://podcasts.apple.com/us/podcast/xxo/id1479559669

Happy Sunday and welcome back beautiful humans! This week I am joined by Jenn Kautsch (aka SoberSis) She is a new empty-nester and people ask her all the time what is she going to do in this next season of her life. Well, you're looking at it. She is passionate about making it safe for women to have a conversation about alcohol without judgment, labels, or rules. She is a retired "grey area" drinker. Around the middle of her 40's, she was tired, feeling stuck on auto-pilot, and ready for a change. She didn't want to enter the big 5-0 the way she did 40. Jenn took a closer look at her life. My health...mental, physical, and spiritual. Jenn began to find out ways to have more energy, better sleep, and really stay present in her own life. She began to realize wine wasn't doing her any real favors. In fact, it was undoing a lot of her hard work during the day. It had also become like an emotional crutch to lean on during times of anxiety or even boredom! So, she started the 21-day reset for women because she wanted to share what she had learned and experienced firsthand. Currently, close to 20,000 women from all over the world have participated. It is more of a sisterhood and a real community of women pursuing being present and sober-minded. Each person has the opportunity and space to renegotiate their relationship with alcohol. They are not a sobriety club although many members do choose to enjoy an alcohol-free lifestyle. She has spent time taking a break from drinking without having to use willpower or feeling deprived. In fact, it has turned into more of a mindful lifestyle. Learning the science behind what her body/mind was experiencing has empowered her to make different choices. It's like she was living a somewhat divided life, constantly feeling in conflict and stuck in an internal tug-of-war. God really brought her freedom by bringing together the mind-body-spirit connection so she could live a more wholehearted life. That's how Jenn wants to live now in her 50's and beyond. Links Mentioned: Sober Sis Home Page - www.sobersis.com/home Free Guide - www.sobersis.com Free Video Series - https://www.sobersis.com/new-videos 21 Day Reset Challenge - www.sobersis.com/21daychallenge Follow On Facebook   ~   Follow On IG @sobersis

Happy Sunday and welcome back beautiful humans! This week I am joined by Beth Estey your "Bestey in health" Sharing the good, the bad and the ugly in the quest for better health like only a best friend could! After many years of putting herself at the bottom of her own priority list, she found herself 90 pounds overweight, drowning in stress, and looking at a stroke or heart attack in her future. No thank you! She made the decision to link arms with a health coach to work on one healthy habit at a time and now she is honored to shine the flashlight on the path for those who link arms with her. It isn't always pretty, but it's always worth it! Links mentioned: Contact Number: 802-233-3006 Facebook: @besteyvt Email: savingfacevt@gmail.com

Happy Sunday and welcome back beautiful humans! This week I am joined by Angeline Constantinou, coach and podcast host of Let’s Break the Silence with Angeline. Angeline shares her story of transitioning from a victim to a victor After leaving her abusive ex-husband which was her first step to feeling FREE! She invested in a millionaire mentorship group. And it put her on a new path! Today, she is still invested in this group and has grown so much thanks to its mentors and amazing women (sisters!) who have shared and supported her goals to change the world. She was growing slowly but learned that the hardest thing about growth is letting go of limiting beliefs.  She continued to surround herself with high-vibe individuals. Angeline began to experience tremendous personal and professional breakthroughs. She then started her Coaching business,  started receiving invitations to speak on popular podcasts, and was a special guest last year on Inspired News Radio and the Women 4 Women Radio Network out of Canada. Links mentioned: Website: https://www.letsbreakthesilence.com Linked-In:  https://www.linkedin.com/in/angelinemitchell/ YouTube:  https://www.youtube.com/channel/UCGle7MlB-Fz9pWGXVhTiLBg Facebook:  https://www.facebook.com/angeline.constantinou/ Podcast :  https://anchor.fm/angeline-mitchell Instagram: https://www.instagram.com/lets_breakthesilence TikTok @angelineconstanti3

Happy Sunday and welcome back beautiful humans!! I've got Kaitlin Flor joining me on this episode. We discuss lessons of entrepreneurship, vulnerability, leading with authenticity as a brand, and balancing life amidst the growth of a business. Tune in for an awesome chat and some great takeaways. Share with your friends and enjoy!! Connect with Kaitlin: LinkedIn - https://www.linkedin.com/company/kf-social-brands/ Instagram - @kf_socialbrands Facebook - https://www.facebook.com/KFSocialBrands Website - https://www.kfsocialbrands.com/

Welcome back to the Naked Sunday podcast! This week I welcome Christina Beauchemin to the show, and what a conversation it was! Tune in for an amazing chat as she shares her story as a self-proclaimed renaissance woman, embracing life's opportunities and reinventing herself, inspiring change as a coach, and much more. Subscribe and share with your friends! Connect with Christina: Facebook - https://www.facebook.com/ChristinaABeauchemin Website - letmylegacybelove.com Instagram - https://www.instagram.com/christinabeauchemin/ LinkedIn - https://www.linkedin.com/in/christina-beauchemin/

Happy Sunday!! This week, I welcome Barb Scala to the show, and what an amazing conversation it was!! We discussed learning to love your scars, lessons of acceptance and forgiveness, spirituality, and so much more. Tune in for some deep reflection and your weekly dose of inspiration. Share with your friends and enjoy! Connect with Barb LinkedIn - https://www.linkedin.com/in/barbscalanylife/ Facebook - https://www.facebook.com/barb.rienhardtscala

Happy Sunday beautiful humans!! Another awesome episode coming at ya, and this time I welcome Sandra Daniele to the podcast. She shares her story and insight on "feeling stuck" in life, defining and living in alignment with your values, grappling with the emotions of change in the direction of your goals, and more! Tune in and share with your friends :)  Connect with Sandra Website - https://www.wishonwildflowers.com/ Instagram - @wishonwildflowers

Happy Sunday and welcome back!! Chris Donnell joins me on the podcast this week and he shares some awesome insights. Join in on the discussion where we cover expectations, emotional intelligence, living authentically, the benefits of having a coach, and more. Tune in for some great conversation and takeaways you can apply. Enjoy and share with your friends!! Connect with Chris Instagram - @chrisdonnellcoaching Website - www.LivingOpenly.com

Another great guest to share with you this week! Had the pleasure of welcoming Evelien van Es to the show, and had an awesome conversation covering making the transition from the corporate world to entrepreneurship, learning how to find your authentic voice, dealing with the challenges of balancing other aspects of life while running a business, and inspiration for her book. Tune in for plenty of insight, wisdom, and inspiration! Subscribe and share with your friends :) Connect with Evelien: Book - Be Relentlessly Yourself and Take on Life! --> (On Amazon)  Website - https://evelienvanes.com/en/ Facebook - https://www.facebook.com/evelienvanes001 Instagram - @evelien.van.es LinkedIn - Evelien van Es Clubhouse - @evelienvanes

Happy Sunday beautiful humans and welcome back for another episode! This week I catch up with my friend of 15 years (where has the time gone... lol), Manny Alayon. Listen in as we share a drink while doing a deep dive on a variety of topics from business ownership, professionalizing the coaching industry in health and fitness, fatherhood, life lessons, and more. Tune in for some laughs, some insights, you won't want to miss this one! Subscribe and share with your friends. Connect with Manny: Instagram - @coachmanny_hp NorthEast CrossFit and NorthEast CrossFit Hawthorne - northeastcrossfit.com Podcast - The Coaching Couch

Happy Sunday! This week I dive into the 3 key pillars of Habits, Accountability, and Mindset as it pertains to achieving sustainable success. Listen in and discover why you might be falling short of your goals, what you need to account for when setting up your next pursuit, and some practical action steps you can implement right away. Enjoy, subscribe and share with your friends. Much love :)

Happy Sunday! Excited to have Sharon Wolin on this week's episode. We discuss her journey through dance, tv production, ballet production, overcoming life's challenges, resiliency, life purpose, and how she uses all of her experiences to showcase her clients. This was an awesome conversation, jam-packed with great reflections and valuable insights. Tune in, subscribe and share!! Connect with Sharon: Website - http://sharonwolinproductions.com/

Welcome back, and thanks for joining me on another episode of Naked Sunday! This week, I fly solo, as I reflect upon the lessons from a trip with my father. Tune in to explore the question of "What Moments Are You Living For?" and how are you aligning your behaviors in a way to experience those. There's no better time than the present to refocus, recalibrate, and move forward with a clear sense of direction towards the life of fulfillment you wish to curate. Subscribe and enjoy!

Back at it again! Another episode and another great guest in store for you! This week, Cody Wasial joins the show, as we discuss challenging decisions, listening to your intuition, taking big leaps of faith, and pursuing what you love. Listen in to hear her journey and about how she helps others realize their dreams. Tune, subscribe, and enjoy! Connect with Cody: Website - soulsproutspeaks.com Email - cody@soulsproutspeaks.com Facebook - facebook.com/soulsproutspeaks Instagram - @soulsprout333

Welcome back and happy Sunday! This week, I have the pleasure of bringing Heather Mach to the show. She shares her unique approach to dog training, a truly deep and holistic method that helps dogs with trauma, and creates powerful breakthroughs for frustrated owners. A lot of great insight, and an awesome episode for you animal lovers out there! Listen in, subscribe, and enjoy! Connect with Heather Website - https://www.risingcanine.com/ Phone - 518-926-8438 

Happy Sunday beautiful humans!! This week I welcome Gavin McHale to the show. We discuss his journey through entrepreneurship, helping people build businesses that work for them, being a recovering "bro," understanding acceptance, confronting absolutes and dogmas, and more. Tune in for some great lessons and reflections. Enjoy! Connect with Gavin: Instagram - @gavinmchale1 Email - gavinmchale@gmail.com Podcast - "The Coach's Playground"

Welcome back to another great episode! This week I welcome Miranda VonFricken to the show. She shares her story of pursuing her true passion, navigating the life of an entrepreneur, balancing responsibilities, and communicating with significant others through big transitions, and more! Miranda is bursting with energy and inspiration, so if you're in need of a dose of some positive vibes and a mindset that will get you amped up to go after what you want, this is right for you! Enjoy! Connect with Miranda: LinkedIn: https://www.linkedin.com/in/mirandavonfricken/ Website: mirandavonfricken.com

Back at it beautiful humans!! This week I had the pleasure of welcoming Sandra Goldmeer to the show. We discuss her work with the American Foundation for Suicide Prevention and help support mental health awareness and initiatives. Check out the episode to learn more about this important topic, and find out more about how you can get involved in making a difference in others' lives. Website - https://afsp.org/chapter/capital-region-new-york Donate or Participate in the May 23rd "CRNY Hike for Hope" - https://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.donate&eventID=7673

Back at it with another great interview on Naked Sunday! This week, I have the pleasure of welcoming Tom Jackobs to the show. He shares his insight on entrepreneurship, experiences in confronting hardships in business, perspectives on "selling," and reflections on purpose. This episode has some awesome lessons for coaches, entrepreneurs, and anyone who loves personal development. Tune in and enjoy! Connect with Tom: Website - tomjackobs.com *Get free access to his Workbook "The 3 Keys to Doubling Your Sales" by visiting the site!

Happy Sunday! This week I had the pleasure of welcoming one of my dearest friends, Donald Wright to the show. We discuss life lessons, his health journey and what inspires his giving mentality, the importance of positive self-talk, and mental health. Tune in and enjoy!

Welcome back, beautiful humans! We have a great episode this week, as I welcome my friend, Burhaan Pattel, to the show. He shares his story of pursuing his dreams. From grappling with pressures of his upbringing to overcoming financial despair to traveling the world, and diving into entrepreneurship, and embracing the ultimate growth mindset, this has it all. Listen in for some amazing perspective on life, you'll be happy you did! Connect with Burhaan: Podcast - The Market Stack - https://www.burhaanpattel.com/podcast Website - BurhaanPattel.com LinkedIn - Burhaan Pattel Facebook - Burhaan Pattel

Happy Sunday and welcome back for another awesome episode. My guest this week is Alan Fitton. He shares his inspirational story of losing 100lbs, competing in bodybuilding, and how he helps his amazing clients change their life. Tune in for great insight on coaching, mindset, and communication. This will give you a great dose of positivity and motivation for the rest of your day! Enjoy!! Connect with Alan: Website - www.coachedbyalan.uk or www.coachedbyalan.com Instagram - @coachedbyalan Facebook Page - CoachedbyAlan

In this episode, I welcome poet and author, Dave Malivert, to the show. He shares his journey, and his passion for writing, and how he used it as a motivator and a means to overcome obstacles. We discuss perspectives on life, and even get him to read a couple of passages from his book, "A Written Legacy." Tune in for another awesome ride on the Naked Sunday podcast!! Connect with Dave: Instagram - @poetically_legacy Buy the Book - "A Written Legacy" - https://www.amazon.com/Written-Legacy-Dave-R-S-Malivert/dp/B08MSRH3C1

In this episode, I welcome Brian Costello to the show. He's the owner and founder of the company: The Other 23. He brings a wealth of knowledge and experience to the table, but more importantly, brings true authenticity and vulnerability. We cover everything from spirituality to love to health to self-discovery, and beyond. This is truly an amazing opportunity to listen in and connect on a deeper level and ask the questions that will challenge you to look at yourself from a new light. Tune in, you'll be better for it. Connect with Brian: Instagram - @bcostello____ Business Instagram - @o23_coaching_system Podcast - O23Radio (all platforms)

Happy Sunday and welcome back to another great episode! This week, I welcome Gillian Bennett to the show. She discusses her journey through health, navigating identities, overcoming yo-yo dieting, and inspiring resiliency in life, health, and nutrition with her clients. Listen for some great nuggets to approaching change, creating a responsible and enjoyable relationship with food, and being adaptable. Tune in and share with your friends! Connect to Gillian: Instagram - @bitesizenutri YouTube - @bitesizenutri ClubHouse - @bitesizenutri Facebook Page - Gillian Bennett - Bite Size Nutrition Website - bitesize.es/en

In this episode, Caleb welcomes Paula Carciu to the show. Paula discusses helping people through mental health obstacles, life transitions, and discovering the authentic self and values. Tune in for a little perspective on navigating life's challenges and some insight for making productive change. Enjoy! Connect with Paula: Website - https://www.paulacarciulmhc.com/ Common Sense Mental Health - https://commonsensemh.com/

In this episode, Caleb welcomes Dillan Taylor to the show. Dillan brings his comic relief and authenticity right to the table, sharing not only his life experiences but some awesome lessons that he's used to transform his own life and the clients he works with. Tune in for a great discussion that covers mental health, self-improvement strategies, and share a few laughs along the way. Enjoy! Connect with Dillan: Twitter - @dillanroy Website - dillantaylor.com Blog - https://dills.blog/

In this episode, Caleb welcomes Dr. PJ Miller to the show. They discuss human connection, lessons from working in the ICU, mental health, and more. Tune in for your weekly dose of perspective on life.

In this episode, Caleb welcomes Pat Regan to the show. They discuss his life lessons from coaching, film-making, health, and more. Great insights and meaningful reflections for anyone looking to discover their passion and overcome hurdles. Connect with Pat: Facebook: Pat Regan

In this episode, Caleb welcomes Roger Hall to the show. Join the discussion as Roger shares his journey's through self-discovery, overcoming health and weight loss obstacles, coaching, and owning a business. Listen in for lessons and insights on how to stage your goals, find more love and compassion for yourself, and search for your own definition of values and success. Enjoy! Connect with Roger: Email - roger@catskillkettlebells.com Instagram - @catskillkettlebells

In this episode, Caleb welcomes Juan Miolan to the show. He is a Vitality Coach and owner of Thrive 212. This discussion brings countless wisdom and reflections on the root of our issues in self-improvement, the stories we tell ourselves about our past, and how to lead with your heart. If you keep hitting the same roadblocks in your life and are looking for a new way to discover fulfillment, this is the episode for you. Be prepared to be inspired, uplifted, and empowered by the energy he brings. Enjoy! Connect with Juan: Facebook - Juan Miolan Email - vitality@thrive212.com

In this episode, Caleb welcomes James McDermott to the podcast. He's a coach, author, and host of his own podcast. Join the conversation as they discuss James' journey through his coaching career, his passion for weightlifting, how he's adapted and made the most of opportunities for growth during the pandemic. He also shares his insights on how to become a better coach and reflections on how he's changed and grown over the years. Stay connected with James by following him at: Instagram - @jamesamdcermott "The Barbell Strikes Back" Podcast - @thebarbellstikesback (Instagram) and on all major platforms

In this episode, Caleb welcomes on friend and long-time client, Mike Anderson, to the show. They discuss Mike's 50lb weight loss journey through COVID lockdown, the reasons WHY people change, learning greater life lessons through practices, and more! Perfect listen for anyone looking to make a powerful change in their life, searching for deeper meaning and sense of fulfillment, and exploring the upper limits of what is possible for themselves. Enjoy, subscribe, and share with your friends!

In this episode, Caleb welcomes his wife, Lexi, to the show. They discuss her passion for teaching, inspirations to impact the next generation, the roots of their relationship, and her path through coaching.  Tune in for some reflections on life, building relationships, and some insight into what makes her tick and explore growth opportunities through quarantine. Enjoy!

In this episode, Caleb discusses navigating change, assessing past circumstances, and accepting and moving on based on the present. Tune in!

In this episode, Caleb discusses finding the silver lining and new opportunities in challenging situations. Explore finding gratitude for difficult lessons and others' sacrifices. Enjoy!

In this episode, Caleb and Jason discuss the power of mindset in adapting to change. They dive into ways they approach shifting perspectives to garner optimism in difficult times and to prepare for future endeavors. Listen in for tips and tricks that have helped them overcome obstacles along the way.

In this episode, Caleb discusses how to discover growth opportunities during times of strife. Join in to reflect on your own past challenges and hopefully emerge a little more optimistic about new perceived obstacles.

In this episode, Caleb and Jason discuss how they've been making the most of the time during the pandemic to reconnect on or repair old relationships. Follow along as they provide insight into their experiences. Enjoy!

In this episode, Caleb invites his friend, Ian Hogan, as a guest to the show. They discuss Ian's nomadic path through different career paths, from musician to massage therapist to owner of multiple wellness businesses and now consulting. Follow along for invaluable life lessons, great laughs, and timeless reflections.

In this episode, Caleb and Jason discuss the question: "What is enough?" Listen in as they explore levels of happiness and fulfillment as it relates to our endless pursuit of "more." Perfect for anyone who is feeling tired of the burn-out cycle and looking for more substance and purpose in their life.

In this episode, Jason discusses his childhood and how his parents' divorce affected him. Listen in as Caleb and Jason look to explore lessons from these reflections.

In this episode, Jay interviews Caleb as he shares his reflections on pivotal decisions and separations he made during his teenage years and how they affected his relationships.

In this episode, Leb and Jay cover their lessons from the process of forgiveness. Tune in as they discuss their biggest takeaways and look to the future. Enjoy!

In this episode, Caleb sits down with his mother, Catherine Nelson, as they discuss her upbringing, greatest challenges, and life lessons. Join along as this conversation reveals insights into both their struggles, frustrations, fallouts and reconciliations, ultimately pointing towards unity and a more connected, loving relationship. If you have ever or are looking to discover deeper and meaningful relationships while breaking down walls of the past, this is just the episode for you.

In this episode, Leb and Jay explore regret and its impact. Consider: What role has regret played in your life? Listen on for more!

In Episode 7, Leb and Jay dive into the topic of BLAME. What are the effects of blaming others for issues? Where did it come from? What can you do to move beyond it and take back control of the situation? Settle into your favorite listening spot and come along for the ride on this week's rendition of Naked Sunday.

What role do expectations play in anger and forgiveness?  As always Caleb and Jason dive into this tough topic and explore it via stories, questions, vulnerability, and conversation.

In this episode, Caleb discusses the importance of clarifying your core values and your guiding principles as it pertains to setting up a proper framework for repairing or establishing a relationship. Things to consider: 1) What are your values? 2) Are you currently adhering to this? What are some signs/symptoms if you're not? 3) How does the other party line up with this new framework? What do you do if you realize it's not the right fit? Actionable Steps: List your Values and Guiding Principles (how) to uphold living in alignment with them. Share this with someone

The foundation of any relationship is trust, so what do you do when trust is broken, can trust be rebuilt? Listen to the episode and decide for yourself.   Here are four actionable steps prescribed by Caleb: 1 - Decide can you trust? Conversation. 2 - Define what the end goal is? Share. 3 - What steps will it take going forward? Resolve. 4 - Create a regular schedule. Consistency. If you are enjoying our show, please leave us a review and share it with your friends!

In continuing with our "forgiveness" theme, today's episode centers around the topic of scarcity.  The scarcity mindset is the belief that there will never be enough — whether it's money, food, emotions, or something else entirely — and as a result, your actions and thought stem from a place of lack.

One of the hardest yet most rewarding things to do is to forgive. Join Caleb and Jason as they discuss their path to reconnection, find a new level of friendship, and explore tactics for others looking to mend the relationships of their past. Tune in for Episode 2 of Naked Sunday and prepare to let go of the burdens that have been holding you back. Because in the end... love always wins.

Welcome to Naked Sunday.  Come take a deep dive with Caleb and learn the meaning behind Naked Sunday, pants optional.  Grab a warm cup of coffee, kick back on the couch and join the ride.