
Naked Sunday
By Naked Sunday

Naked SundayJun 19, 2022

Episode 130 - Mark Borst - Give Yourself Permission
In this episode the Naked Sunday Podcast, we welcome Mark Borst to the show.
Mark is the owner of Rampant Imaginations - a digital marketing agency in Upstate New York. He has an energetic brain that has both hemispheres firing on all thrusters almost constantly. He loves keeping his ideas and energy in check by picking up heavy things and putting them back down. A lot.
We discuss challenges of entrepreneurship, addicition to a paycheck, creating boundaries for work-life balance, the role of health in business ownership, maintaining strong relationships, and more.
Tune in for an insightful conversation!
Until next time...
Love. Every. Body.
Connect with Mark:
Website: https://rampantimaginations.com/ or email: mark.borst@rampantimaginations.com

Episode 129 - Lexi Nelson - Same Team
In this episode of the Naked Sunday podcast, we get a look into the relationship of Caleb and Lexi Nelson.
Get insight into how they've navigated the entrepreneurial life, supporting each other through different phases of growth, and what they do to keep their marriage strong and healthy.
Tune in for some trivia questions, guest appearance from their dog Tyson, and plenty of laughs.
Until next time...
Love. Every. Body.
#relationshipgoals #happycouple #empoweredcouple #powercouple #love #marriedlife #laughteristhebestmedicine #entrepreneurlife

Episode 128 - Whitney Walker - Go the Distance
Join us on this thought-provoking episode of the Naked Sunday Podcast as we welcome the inspiring Whitney Walker. In this installment, we explore the transformative power of forgiveness and understanding, delving into the depths of empathy and self-compassion. Whitney Walker shares her insights on how understanding the motivations behind others' actions can dissolve anger and lead to profound forgiveness. Discover the liberating truth that 90% of what people do is not about us but is a reflection of their own experiences and frustrations. As we journey together, Whitney opens up about her personal experiences with forgiveness, touching on her own path to sobriety and the crucial role self-forgiveness played in her healing process. We explore the challenging terrain of forgiving ourselves, acknowledging that our past selves were doing the best they could at the time. In a world often clouded by judgment and resentment, this episode reminds us of the transformative power of empathy, understanding, and the ability to release the weight of our own past mistakes. Tune in to Episode 128 of the Naked Sunday Podcast, "Go the Distance," and let Whitney Walker's wisdom guide you towards a more compassionate, forgiving, and empowered journey through life. Subscribe now on Spotify and YouTube to never miss an episode. 🎙️ Until next time... Love. Every. Body. Connect with Whitney: Instagram - @womenwaken Website - https://womenwaken.com/ #GoTheDistance #Forgiveness #Understanding #NakedSundayPodcast

The Vision: Spiritual Health Crisis, Generational Health, & World Inner Peace
Welcome to a transformative LEBTalks episode of the Naked Sunday Podcast with your host, Caleb Nelson.
This exploration titled “The Vision: Spiritual Health Crisis, Generational Health, & World Inner Peace,” Caleb delves deep into the essence of our existence and the path to true inner peace.
Join us on a journey that transcends time and societal expectations, as we discuss the urgent need for inner alignment in a world plagued by spiritual crises.
Discover why the pursuit of external abundance often leads to hollowness internally and how we can shift our focus towards inner wealth.
Caleb challenges us to reflect on our actions, asking, "Are you being congruent, or are your words hollow? It's about becoming better role models and realizing that love must be earned through consistent, grounded actions."
Prepare to be inspired as we explore the profound impact of generational health, emphasizing values, authenticity, and unity over material wealth.
Join the movement toward inner alignment and become a beacon of light in this ever-evolving world.
Remember, elevating humanity begins with each of us. Tune in, reflect, and embark on the transformative journey of inner alignment together.
Until next time…
Love. Every. Body.
#InnerAlignment #ElevatingHumanity #SpiritualHealth #GenerationalHealth #Authenticity #Podcast #SelfDiscovery #Unity #Love #Values #Inspiration #NakedSundayPodcast

Episode 127 - Julie Mann - Habit Fixer
Join us in Episode 127 of the Naked Sunday Podcast with special guest Julie Mann, the Habit Fixer!
She is a life coach, hypnotherapist, and EFT practitioner, who works with women over 50 to regain their mojo, so they can flourish, thrive, and age well.
From embracing light in dark moments to crafting your own narrative will inspire you., tune in for empowering insights and discover the power of rewriting your story.
Until next time…
Love. Every. Body.
#NakedSundayPodcast #EmpowerYourStory #ThrivingOver50 #habitfixer #loveeverybody #freeyourself #confidence
Connect with Julie:
Linkedin: https://www.linkedin.com/in/julie-mann/ Youtube: https://www.youtube.com/@habitfixer Facebook: https://www.facebook.com/julie.mann.54 Instagram: https://www.instagram.com/juliekimmann/ Website: https://habitfixer.com
Special offer for Naked Sunday Podcast listeners:
A complimentary 6 minute audio Stress Buster download by signing up on habitfixer.com

Episode 126 - Michael Thornhill - Casa Galactica
Discover the transformative power of healing and self-discovery in this captivating episode of the Naked Sunday Podcast, hosted by Caleb Nelson. We are honored to welcome Michael Thornhill, co-founder of Casa Galactica in Peru, to share his remarkable journey and insights.
Michael is the co-founder of Casa Galactica in Peru. Michael is a trauma-informed plant spirit healer, professional channel, somatic trauma therapist, and non-dual teacher. Recovering from addiction, trauma, and abuse has been a big part of Michael's own healing journey. He now dedicates his life to helping others heal themselves.
Casa Galactica offers Ayahuasca Healing and Evolution Retreats, online private sessions, and group programs for dedicated inner-truth seekers and multidimensional healers.
Unlock the power within you. Tune in to this enlightening conversation as Michael shares invaluable insights and tools for embracing your true self. Don't miss this empowering episode on the Naked Sunday Podcast!
Until next time...
Love. Every. Body.
⚠️ Disclaimer: The Naked Sunday Podcast and host Caleb Nelson are committed to providing informative and entertaining content. This episode includes discussions about plant medicine, including Ayahuasca. The Naked Sunday Podcast or Caleb Nelson shall not be held accountable for any actions or decisions taken by listeners in response to the content provided. This is not medical advice and listeners should consult with their medical provider, seek professional guidance, and exercise personal responsibility before considering any plant medicine journey or undertaking.
Connect with Michael
Special Offer:
30% off for Naked Sunday listeners for 60 minute sessions. Use code "SUNDAY" at checkout.

Episode 125 - Victoria Dorsano - Foraging for the Spice of Life
Join us on the Naked Sunday Podcast with certified health coach and behavior change specialist, Victoria Dorsano. Victoria empowers working professionals to improve their relationship with food, bodies, and work lives.
In this captivating episode, Victoria shares insights on personal growth, adventure, and holistic well-being. Discover the power of connecting with others to enrich your own experiences. Embrace the spice of life as Victoria reveals how exploring life through the eyes of fellow adventurers can be even more fulfilling than personal encounters.
Navigate the winding road of life's interruptions and learn to accept its terms. Victoria provides practical guidance on developing a healthy relationship with food, body, and work life. Whether you seek inspiration or evidence-based solutions, this episode is a must-listen.
Tune in as Victoria Dorsano, based in Chicago, IL, shares her wisdom gained from working with clients worldwide. Don't miss the opportunity to expand your horizons and unleash your true potential.
Until next time…
Love. Every. Body.
Connect with Victoria:
Website: https://www.bevictoriouscoaching.com/
IG: https://www.instagram.com/victoria_dorsano/
YT: https://www.youtube.com/c/VictoriaDorsano
Special Offer for Naked Sunday listeners!
Free 5 day mini-course on how to set up the systems that will help you stay accountable to your goals:
https://www.fivedaystovictory.com/
#growthmindset #challenges #spiritualpath #entrepreneurlife #nakedsunday #podcast #lifecoach #healthcoach

Episode 124 - The Real Jason Duncan - Exit Without Exiting
Welcome back to the Naked Sunday Podcast!
We have the incredible guest, The Real Jason Duncan. He’s a renowned entrepreneur, best-selling author, TEDx speaker, and podcast host. Join us as we dive deep into thought-provoking conversations with Jason, where he shares his wisdom on embracing authenticity, finding purpose, and achieving entrepreneurial success.
In this episode, "Exit Without Exiting," Jason explores the concept of contrived authenticity. Discover the delicate balance between staying true to yourself and meeting the demands of platforms, as he sheds light on how to authentically connect with your audience while navigating the digital landscape.
Jason also unveils the core principles that lead to entrepreneurial fulfillment. From delegation to stress elimination, establishing systems and processes, and investing in people, gain valuable insights that will transform your business and enable you to live a life aligned with your true purpose.
Additionally, Jason delves into the importance of prioritizing relationships, particularly highlighting the significance of putting your spouse first. Learn how nurturing a strong connection sets the foundation for a fulfilling life, even when the children leave the home.
Tune in to the Naked Sunday Podcast on Spotify, ApplePodcasts, and YouTube to join this enlightening conversation with The Real Jason Duncan.
Get ready to be inspired, empowered, and equipped with practical strategies for personal and entrepreneurial growth.
Until next time…
Love. Every. Body.
Connect with The Real Jason Duncan:
Instagram/Facebook/LinkedIn/YouTube - @therealjasonduncan
#NakedSundayPodcast #freeyourself #Authenticity #EntrepreneurialFulfillment #ExitWithoutExiting #DontSayDivorce

Episode 123 - Jacqui Baker - Mid-Life Match-Maker
Jacqui Baker is a UK-based recovery and dating expert who specializes in mentoring singles aged 50s, 60s, and 70s. She aims to break pre-set misconceptions about partner preferences and highlight the importance of values and commonalities over image, height, or ethnicity. By following her advice, you have a greater chance of finding the perfect partner and avoid the loneliness of aging alone.
In this episode of the Naked Sunday Podcast, she shares how to manage expectations, the keys to a good first date, the importance of behaviors and values in a partner, and more!
Tune in and enjoy!
Until next time…
Love. Every. Body.
Connect with Jacqui:
https://www.select-connections.com
https://www.selecteventscompany.com
https://linkedin.com/jacqui-baker
@jacquibdatelife
https://www.facebook.com/ukselectconnections
https://www.facebook.com/ukselectevents
https://www.instagram.com/select.connections
#datingadvice #singlesover50 #matchmaker #professionaldevelopment #careerandlife #enjoythepresent #sharethelove

Episode 122 - David Roden - Losing 200lbs and Keeping It Off
Join us on Naked Sunday as David Roden opens up about his life-changing journey from suicidal obesity to a healthier, happier life, shedding 200lbs and keeping it off for good.
Connect with David:
Instagram/Tik Tok: @fit_drock
Until next time...
Love. Every. Body.
#NakedSundayPodcast #DavidRoden #OvercomingObesity #Transformation #InspiringJourney #HealthierHappierLife #Triumph #WeightLossJourney #Motivation #Inspiration

Episode 121 - Laura & Barry Ash - Super Power Couple
Laura Ash is a former Police and Counter Terrorism Officer turned health and well-being coach.
She is the owner and creator of Rock Solid Health which she runs with her husband, Barry.
Rock Solid was born out of a crisis after Laura was medically retired from the Police force.
During their short time in business (8 years) they have spoken on multiple stages including the UK’s largest fitness expo BodyPower and have appeared on the Channel 5star TV Show "It’s Your Fault I’m Fat" as trainers to a family. They have written articles for magazines and also spoken on radio shows talking about all things mental, and physical health and how to look after your well-being. They are authors of a children’s book “The Adventures of the Good Food Gang” and taught 5040 children in local schools with their team educating the children about where food comes from and how it affects their bodies. They recently paired up with Wellity to deliver health and well-being programs to corporate companies looking to help their staff.
They run a thriving community and run programs working on health and well-being and Burn Out both with corporate companies, business owners, and professionals all who want to create a transformative in their energies, health, and well-being
Connect with Laura and Barry:

Episode 120 - Catherine Kontos - Why Not?
Catherine has been leading retreats and offsite corporate events for a decade, servicing thousands of clients worldwide. She embodies the words, « Live life with purpose, on purpose. » As such, she has traveled to over 90 cities and is known to have zip-lined 3000 feet over the rainforest in Costa Rica, swum two feet away from a 40-foot whale shark in Cabo San Lucas, Mexico, she rode camels in the Israeli desert after a sand storm, drank apple tea with customs agents in Turkey, dined with the Greek Patriarchy in the Holy land, flew to the Caribbean to write her book where she lived a novel-like whirlwind romance and met her life partner. Virtually, she helped lead an event that went viral. It included over nine ministers of the Canadian Parliament and assisted in the movement to open borders for families separated by border closures during the pandemic. Followed with an invitation to the Canadian Parliament as a guest expert to help change policy. Her versatile business and life experience, as well as her international connections, are assets to planning and executing seamless and impactful retreats. Her company, RetreatBoss, helps wellness, travel, event professionals, retreat venue owners, and companies replicate this success either through the retreat planning mastery program or retreat planning services for offsite or destination events. As the founder, she has made it her life's mission to help others create transformational experiences. Whether it's for fun, profit, bonding, or growth, she can help curate any retreat, including offsite corporate retreats. She is a virtual, hybrid, and a destination event expert and has the skill set to make your retreat aspirations a reality. Catherine is a multifaceted award-winning scholar and professional, featured in television, magazine, newspaper, and radio news coverage. As a real estate investor, she has owned and transformed retreats, commercial, and revenue properties cumulating over 100 doors bought and sold. Her transformation has also been used to launch startups and flip them for profit, including companies such as medical clinics, branding, hospitality, and restauration to name a few. She has influenced her followers as a transformational business coach, entrepreneur, speaker, author, and philanthropist, who has passionately ignited the fire in their businesses and in transforming their lives. “My search is always ongoing in connecting with like-minded professionals and companies who desire continued transformation for themselves, their company, and their community.“ Connect with Catherine retreatboss.com

Episode 119 - Jim Lomot - Action Builds Confidence
Jim Lomot is the Founder and Chief Elevation Officer of Trinity Growth Solutions. Jim empowers leaders and entrepreneurs to “Simplify their Lives More Successfully” and live the life that they were created for. After a 20 year career in the financial world, Jim realized his ladder was up against the wrong wall. Jim learned how to “Pivot with Purpose” and, through his own personal Hero’s Journey, he was able to develop a simple, yet powerful, process that has changed his life. It saved his life. Jim is passionate about living an intentional life and teaching on what it takes to successfully build and lead teams in the 21st Century.
Connect with Jim:

Episode 118 - Chuck Copenspire - Your Energy Signature
Hello beautiful humans!
This week we welcome, Chuck Copenspire to the show.
Chuck is the "anti-professional professional," helping non-traditional entrepreneurs find their footing in the business world and spread their message online. As a neurodivergent queer parent, Chuck's mission is to "show that you can be weird, bold, and successful - on your own terms."
In this episode, we discuss protecting your energy as an empath, being more "present" internally and how that builds community, facilitating better relationships with curiosity, and much more!
Tune in for a great conversation!
Until next time...
Love. Every. Body.
Connect with Chuck:
www.identitypending.com
www.instagram.com/magicalweirdochuck
https://www.youtube.com/@magicalweirdochuck
Join the "Magical Weirdo Community" at https://learnsocialmediamarketing.com/smm/smm-weird

Episode 117 - Rachael Bosanquet - Gift of Time
Hello beautiful humans!
This week we welcome Rachael Bosanquet to the show.
Rachael is the of My Freelance Admin, a collective of Virtual Assistants and Skilled Freelancers providing admin support to businesses. Her work experience comes from working as an Event Planner, Project Coordinator for an Architectural firm, working as Online Business Manager, doing a bit of everything for a Tech Startup, and not least of which, creating and promoting her own music career.
In this episode she discusses the challenges of balancing parenthood and business ownership, making time for self-care, lessons from her entrepreneurial journey, growing up in an entrepreneurial family, and much more!
This is perfect for anyone looking to value their time, make their own health and well-being a priority, and become a better leader for their family and organization.
Tune in and enjoy!
Until next time...
Love. Every. Body.
Connect with Rachael:
www.myfreelanceadmin.com
www.instagram.com/myfreelanceadmin
www.facebook.com/myfreelanceadmin
Special offer for Naked Sunday Audience:
10% off their first booking with My Freelance Admin.

Episode 116 - Hope Lafferty - Living Up to Your Name
Hello beautiful humans!
This week we welcome, Hope Lafferty, to the show.
She is a psychotherapist by training, writer by passion, and punk by proclivity, Hope Lafferty takes a no-holds-barred approach to work, life, and art. She learned to meditate during her first week of college, has worked in radio, high tech, and medical research, and just finished the professional training program at Dell’Arte International School of Physical Theatre in June 2022 at age 57. Hope is currently touring 2 solo shows at theatre festivals and universities throughout North America. She works as a writer, performer, and coach out of the North Coast of California where she guides her clients to realize their inner genius and her audiences to recognize our shared path.
In this episode, we discuss everything from reframing anxiety, spirituality, and astrology, to concepts of "self," encouraging curiosity and deeper conversations, and more!
This is an insightful conversation for anyone looking to grow on their personal development journey.
Enjoy!
Until next time...
Love. Every. Body.
Connect with Hope:
hopelafferty.com
habitfindercoach.com/hope
https://www.linkedin.com/in/hopelafferty/
https://www.facebook.com/yourhopelafferty
For Naked Sunday Listeners!
Complimentary 30-minute consult included with the free Habit Finder assessment (42 pages of interpretation included!)

Episode 115 - AzLyn Berry - Emotional Architecture
Hello beautiful humans!
This week we welcome AzLynn Berry to the show. Has been in the clinical practice of Neuromuscular therapy and Kabbalistic energy healing for over 16 years, supporting clients in a holistic fashion to get out of chronic pain.
In this episode, we discuss using pain as an indicator of misalignment with values, how gratitude for those you dislike can be a powerful mirror for something we don't like in ourselves, reacting with fear or openness to growth, how to communicate in a way to connect, and more.
This is a powerful conversation, perfect for anyone who has "tried everything" for their chronic pain, and is wanting to have a better relationship with their body and their environment.
Tune in and enjoy!
Until next time...
Love. Every. Body.
Connect with AzLynn:
https://www.emotionalarchitecture.us/
https://www.emotionalarchitecture.us/contact/
https://www.instagram.com/e_motionalarchitecture/

Episode 114 - Morry David - Time for Your Legacy
Hello beautiful humans!
This week my guest is Morry David.
Quite the "renaissance man" of an entrepreneur, he is a security expert, best-selling author, writer's coach, marketing, consultant, TV & film producer, and mentor to boot.
In this episode, we talk all about personal growth, from the lens of creating a legacy, and making an impact on the next generation. We cover everything from time management to persistence and overcoming failure, to building the right relationships on your path. Morry shares insights into his current legacy project and his goals of helping teach children values and personal development skills in a fun and interactive way.
This episode is jam-packed with lessons for anyone looking to have a deeper impact with their work.
Tune in and enjoy!
Connect with Morry:
Facebook - https://www.facebook.com/profile.php?id=100050930901280
LinkedIn - https://www.linkedin.com/in/morry-david-0847271b3/
Email - morrydav@yahoo.com

Episode 113 - Jaime Nolan - Woo and Do
Hello beautiful humans!
This week we have Jaime Nolan of the Anima Collective.
As a business and life coach and business coach, she helps own and face their fears with perspective, heart, and courage. The lesson she's learned through all her experiences: That in all areas of our lives if we want growth we have to do something differently.
In this episode, we discuss shifts in mindset, and perspective on "who you are," incorporating a holistic approach to transforming your life and business, and much more.
Tune in because this is one episode you don't want to miss!
Until next time...
Love. Every. Body.
Connect with Jaime:

Episode 112 - Mark England - Unlock the Breath of Humanity
Hello beautiful humans!
This week we welcome Mark England to the show. Mark is a TEDx Speaker, as well as Co-Founder and Head Coach of Enlifted. He has been researching, presenting, and coaching on the power of words and stories for the past 15 years. Mark holds a Master's Degree in Education and was an Elementary School sports teacher before getting into personal development.
In this conversation, we discuss practical approaches to Mindset. We cover everything from the influence of language on our confidence, to the importance of breathing in coaching, and much more!
This is the perfect episode for anyone looking to tap into their potential, change the negative perception they have of themselves, and become a more impactful coach and communicator.
Tune in and enjoy!
Until next time...
Love. Every. Body.
Connect with Mark:
Website - www.enlifted.me

Episode 111 - Abby Marks Beale - Patience to Let the Fog Settle
Hello beautiful humans!
This week we dive deep with our guest, Abby Marks Beale. She is a speed reading expert and certified classical homeopath. Abby helps busy people work smarter, faster, and feel just plain better!
In this episode, we cover identity surrounding pain, maintaining a successful marriage between two entrepreneurs, the patience to develop self-awareness, how to trust your intuition, and much more!!
Tune in for your weekly dose of introspection and inspiration.
Until next time...
Love. Every. Body.
Connect with Abby:
Websites: www.homeopathyhealings.com | www.revitupreading.com
Exclusive for Naked Sunday subscribers:
- 15 minutes initial call for homeopathic care
- Free "Sneak Peek" module of Rev It Up Reading course.

Episode 110 - Karen Lombardo - Don't Have an "F-Off" on Your Forehead
Welcome back, beautiful humans!
We've got a powerful conversation in store for you today with our amazing guest, Karen Lombardo.
Karen is a blogger, copywriter, and all-around amazing human. Her blog (Pasta on the Floor) covers topics ranging from her battle with breast cancer, to miscarriages, to the passing of her husband, all in an effort to help others work through their own challenges in life.
In this episode, we discuss her path to writing, how she's used it as a means of her own personal therapy, her own process of grieving loss, and the importance of keeping a positive mindset and staying open to new connections. It's all about kindness.
A value-packed podcast for you! Tune in and enjoy!
Until next time...
Love. Every. Body.
Connect with Karen:
Websites -
1) thevirtualcopywriter.com
2) pastaonthefloor.com

Episode 109 - Kayla Van Egdom - You're Gonna Pay for that Later
Welcome back, beautiful humans!
On this episode of the Naked Sunday podcast, we have Kayla Van Egdom joining the conversation.
She's a health coach, author, and podcast host. Kayla helps who helps free women from food prison & body shame.
Kayla shares her journey with her own challenges with binge eating, self-acceptance, and life lessons that have helped her better serve her clients with a holistic coaching approach.
We discuss everything from relationships, the importance of practice, the power of mindset, communicating with integrity through difficult times, and much more. All with the goal to pursue a more empowered version of yourself.
This is one episode you don't want to miss!
Until next time...
Love. Every. Body.
Connect with Kayla
Slay & Thrive Podcast - https://slayandthrive.buzzsprout.com/
Slay & Thrive Facebook Community - https://www.facebook.com/groups/slaythrive365
Schedule a call - https://calendly.com/kayla-vanegdom/15-minute-call

Episode 108 - Michelle Nedelec - Little Blue Pill of Business Growth
Welcome back, beautiful humans!
This week we've got some laughs, and tons of fun, and it's chock full of wisdom for business owners with our guest, Michelle Nedelec.
She shares her stories of OVER 20 years as a serial entrepreneur, discussing phases of business growth, how to thrive while working with your spouse, and great insight as to how to manage the ups and downs of the #entrepreneurlife.
If you're looking to take your business to the next level, this is a great episode for you :)
Enjoy!
Connect with Michelle:
Webiste - awarnessstrategies.com
*Free resources, access to her podcasts, and self-business audit available there!

Episode 107 - Ahmad Jooma - Make Fear Visible
Welcome back, beautiful humans!
This week, we have a rockstar episode with our guest, Ahmad Jooma!
He is a visual artist, using art & film to help young men conquer fear and live their heart's desire.
We discuss his personal growth journey, through coaching, as an artist, and more. All on a path of self-discovery that inspired "Shook Man," his powerful illustrative works that is how he supports others in overcoming fear and achieving happiness.
This is one conversation you don't want to miss!
Until next time...
Love. Every. Body.
Connect with Ahmad
www.shookman.com
Instagram - @shook.man
Special Offer for Naked Sunday listeners
A free illustrated guide on ‘how to beat fear’ explaining why you are fearful and easy yet powerful actions you can take today to move beyond fear.
Check out: www.shookman.com

Episode 106 - Ella Mesma - Be Fully You
Welcome back beautiful beings!
Today I welcome my friend, Ella Mesma, to the show. She is a Choreographer, Coach, Artist & Creator on an intuitive journey to uncover JOY. She also goes by Maya Gandaia, and runs a 9-month program: The Goddxx Path. Ella is a Published Author, the director of Ella Mesma Company, and co-creates PowerUp! Podcast, a podcast to help us all unlearn, rebuild and empower ourselves back to our true nature.
In this episode, we cover her path to coaching, how she uses dance, movement, and artistic expression to help her clients experience more freedom in their body and their life, and key takeaways for listeners to cultivate more joy in their own day-to-day.
Tune in and experience the love!
Until next time…
Love. Every. Body.
Connect with Ella:
Instagram/Facebook/LinkedIn - @ellamesma
Websites - www.mayagandaia.com / www.ellamesma.co.uk

Episode 105 - Lotta Siebold and Ryan Kingsbury - Shut Up and Cuddle
Welcome back beautiful beings!
We’ve got another power duo on the podcast today!
Ryan Kingsbury and Lotta Siebold are Personal trainers, Holistic Lifestyle Coaches, Yoga Teachers, and Nutritionists. Together they host the FitWell Fusion Podcast, covering a range of topics related to Movement, Nutrition, and Mindset. We also offer online courses about the same topics as well as private coaching sessions.
In this episode, we cover the dynamics of relationships. Building a life together is a challenge, and adding the element of running a business together brings its own new elements. We explore love languages, how to lean into vulnerability, improve communication, become a better listener, increase confidence, and more!
Tune in for a value-packed show, you don’t want to miss it!
Until next time…
Love. Every. Body.
Connect with Lotta and Ryan:
Website - Fitwellfusion.com
Instagram - @fitwellfusion
Facebook - https://m.facebook.com/FitWellFusion
LinkedIn - https://www.linkedin.com/mwlite/company/fitwellfusion
Special Offer:
Gift Coaching Session

Episode 104 - Spencer Jones - Prince of Positivity
Welcome back beautiful beings!
Another great guest on tap for you.
Spencer Jones loves to help people live their lives to the max through a holistic approach. Known as the “Prince of Positivity,” he shares his positive energy and spreads joy around the world. He does this by sharing tips, tricks, and strategies to help others live life to the max through his Daily Energize podcast along with the Jonesin' for Academy and various events.
Also, as a fun side note, Spencer is a classically trained pianist and choir director who has published three books and has been published in multiple magazines and websites.
Today we discuss his challenges with mental health, and how he overcome his lowest of lows to transform his life, which lead him to share his message of change with his clients.
Tune in for some inspiration and some great takeaways!
Until next time…
Love. Every. Body.
Connect with Spencer:
Academy - www.jonesinforacademy.com
Website - www.spencermjones.com
Facebook - www.facebook.com/jonesinfor
Instagram - www.instagram.com/jonesinfor
Special Offer:
Free Jonesin' for Academy membership with access to a handful of trainings and courses!

Episode 103 - Sara Im - How I Survived the Killing Fields
Welcome back beautiful beings!
Today, we have a powerful conversation in store for you. I have the privilege of inviting Sara Im to the podcast.
Sara is a survivor of the mass genocide in Cambodia, a devastating event that claimed 2 million lives. She is an inspirational speaker and an award-winning author of the book “How I Survived the Killing Fields”. Sara speaks to inspire listeners to thrive from pain to purpose. She shares her impactful message at conferences, churches, schools, podcasts, and more.
In this episode, she shares her inspiring story of survival, lessons from the journey, and how she is driven to help others with their purpose and how it’s impacting parents of children who have committed suicide and the rest of the mental health epidemic.
Tune in for some perspective, and a heavy dose of gratitude.
This is one conversation you don’t want to miss.
Until next time…
Love. Every. Body.
Connect with Sara:
https://www.linkedin.com/in/saraim-speaker-author/
Special Offer
Free 30 minute discovery call https://www.saraim.com/discovery

Episode 102 - Be a Beacon
Welcome back beautiful beings!
Today I welcome Bonnie Ausfeld to the show. She’s the owner of Beacon Resources, a career management company providing guiding techniques for success in careers, business, and education, as well as the head of her own business Referrals networking group, and Beacon Resources Publishing providing book manuscript editorial services and book production. She’s a Writer and Author focused on professional business development, as well as the author of a clean, wholesome romance fiction novel, "The Lighthouse Beams."
In this episode, she shares her story as an entrepreneur. A true renegade, she’s not one for letting the norms limit her from her passions. Bonnie shares her lessons from her many evolutions as a leader, strategies she uses for teaching time management, and how she keeps her creativity alive.
Tune in for a fantastic and insightful episode.
Until next time…
Love. Every. Body.
Connect with Bonnie
https://www.linkedin.com/in/bonnieausfeld/
https://beaconresourcespublishing.com
Special Offer
Signup for the monthly newsletter they will receive a FREE short story titled, Second Chance and Mustangs.

Episode 101 - Dai Manuel - Mentors and Models
Welcome back beautiful beings!
We’ve got a blast of conversation coming at you today with my guest, Dai Manuel.
Dai Manuel is a super dad, “dating his wife,” and leading by example through simple his way of living. He’s got a contagious personality who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally healthy life through education, encouragement, and community.
He is an award-winning digital thought leader and author, Distinguished Toastmaster, TEDx speaker & edutaining keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor executive performance coach.
Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on the 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!
Tune in for a jam-packed episode full of insights, his journey through rises and falls as a business owner, getting sober, and living life to its fullest while supporting his family and his community!
Until next time…
Love. Every. Body.
Connect with Dai:
Website: www.DaiManuel.com
Facebook: www.facebook.com/daimanuel
TikTok: www.tiktok.com/@daimanuel
Twitter: www.twitter.com/daimanuel
Instagram: www.instagram.com/daimanuel
Linkedin: https://www.linkedin.com/in/daimanuel/
Pinterest: www.pinterest.com/daimanuel
YouTube: https://www.youtube.com/daimanuel
Special Offer
5 Day Sugar Detox Resource & Challenge - www.daimanuel.com/sugardetox

Episode 100 - Jackie Goddard - Power to Speak
Welcome back beautiful beings!
Today I welcome the lovely, Jackie Goddard, to the show. She is a speaking coach, helping entrepreneurs, leaders, and motivational speakers reach their potential as a presenter and performers, so they can share their message of impact with their audience.
In this episode, she shares her journey through the performing arts. She has been an actor and stage performer, coach, and director, and has seen the art form from all angles. We explore confidence and self-expression, and what it means to become a powerful speaker.
Tune in for an amazing conversation!
Until next time…
Love. Every. Body.
Connect with Jackie:
Website - Www.powertospeak.co.uk
Instagram - @Powertospeak9
LinkedIn - LinkedIn.com/in/jackiegoddardpowertospeak/
Special Offer
Free coaching session (Mention Naked Sunday!)

Episode 99 - Carly Poyser - Sila Mata
Welcome back beautiful beings!
Today I welcome Carly Poyser to the show. She is a Strongwoman, Mum, and Business Consultant!
In this episode, she shares her inspiration behind her company, Sila Mata, and how she’s driven to help women build their businesses. Carly discusses her journey from trading to project management accounting into entrepreneurship.
She shares the challenges of building a business, caring for her family, and balancing both at the same time! Along with her passion for supporting other women to achieve the same success, we discuss her passion for sport, with starting a women’s rugby club and her ongoing love of lifting weights and being a strong woman!
Tune in for an amazing chat. I know you’ll love it!
Until next time…
Love. Every. Body.
Connect with Carly:
Twitter - https://twitter.com/sila_mata
Facebook - https://www.facebook.com/silamataconsulting
Instagram - https://www.instagram.com/sila_mata_consulting/
LinkedIn - https://www.linkedin.com/company/sila-mata-consulting / https://www.linkedin.com/in/carly-poyser-1a973b220
YouTube - https://www.youtube.com/channel/UCdaOGkDPMgF28hgLFh8iELQ
Facebook Group: https://www.facebook.com/groups/silamata/

Episode 98 - Sarah Ibrahim - The Recovery Witch
Welcome back beautiful beings!
Today I welcome Sarah Ibrahim to the show! Sarah is a Recovery Coach, and is known as “The Recovery Witch.” She inspires people to truly live their best life.
In this episode, she shares her struggles and journey through drug addiction, and how she transformed her life. Now she’s turned that energy into supporting others on their own path to self-improvement. Sarah discusses key turning points, what impacted her with her family growing up, and how she was able to overcome the obstacles that were holding her back from getting clean.
Spirituality underpins all of Sarah’s endeavors and she teaches her clients how to understand and harness the power of the Law of Attraction in order to manifest their heart's truest desires. Sarah believes that we really can have it all and is determined to live a life that demonstrates that.
Sarah is the founder of Recovery Central, a brand-new support hub for those in recovery or recovery-curious. This community has been built upon the principle that addiction thrives in isolation and therefore creates spaces where we can recover and grow together, sharing experiences, getting support, being heard, seen, validated, and incorporating a level of accountability are pivotal in our recovery journey.
There’s a ton of energy in this episode and some great takeaways for all. Tune in!
Until next time…
Love. Every. Body.
Connect with Sarah:
TikTok - https://vm.tiktok.com/ZMLxNHG3f/
Instagram - www.instagram.com/the_recovery_witch
Facebook -www.facebook.com/therecoverywitch
Facebook Group - https://www.facebook.com/groups/perpetualmotionwithsarah

Episode 97 - Rich Heller - The Peacemaker
Welcome back beautiful beings!
I’ve got my friend, Rich Heller, on the podcast today. Trained as a coach and mediator, Rich’s focus is on family systems and relationships with an emphasis on building resilience in children through transforming conflict into communication and understanding.
In today’s episode, we talk ALL about relationships. Understanding communication, exploring our own challenges, and sharing lessons to help create more deep and enriching lives with our spouses and partners.
Tune in for some amazing insight!
Until next time…
Love. Every. Body.
Connect with Rich:
Website - https://richinrelationship.com/
Instagram - @richinrelationship
LinkedIn - https://www.linkedin.com/in/richardeheller/
Special Offer
Here is a link and/or QR Code to a free course to help you refocus your goals and dreams together:

Episode 96 - Mike Lawrence - Step Into Their Shoes
Welcome back beautiful beings!
We’ve got Mike Lawrence on the show today. Mike is a health and well-being consultant, focused on helping his clients get their confidence back. In today’s episode we discuss stress management, blaming others, mental health, becoming better listeners and communicators, and what inspired his path in helping support others on their own path to creating more balance in their personal and professional lives!
Some great insights and takeaways for anyone looking to level up their life!
Tune in and enjoy.
Until next time…
Love. Every. Body.
Connect with Mike:
Facebook - https://www.facebook.com/mikelawrencehealthandwellbeingconsultancy
LinkedIn - https://www.linkedin.com/in/mikellawrence/
Website - https://www.mikelawrence.co.uk/

Episode 95 - Rob Scott - The Forgiveness Guy
Welcome back beautiful beings!!
I’ve got a great friend on the podcast today, happy to have Rob Scott on the show!
Known as #TheForgivenessGuy, Rob likes to describe himself as a Subconscious Janitor and is a certified expert on forgiveness and finding unresolved conflicts in people's lives that are negatively impacting them. He's helped many clients achieve life-transforming results and is on a mission to help the whole world through the science of forgiveness.
We cover a wide range of topics, from communication to resolving trauma, being vulnerable, and FORGIVENESS! All great things for someone looking to let go of some extra baggage that is no longer serving them, and ready to move on from their past.
Tune and let go!!
Until next time…
Love. Every. Body.
Connect with Rob
https://www.theforgivenesslink.com/
Special Offer
A Complementary Emotional Weight Loss Session: https://bit.ly/3a8pklg

Episode 94 - James and Kelly West - It's All About Relationship
Welcome back beautiful beings!
Today we have a special “first,” as I have the pleasure of hosting the lovely power couple of James and Kelly West. They are the founder of ONLE Networking, an online business network for 'people who like people'.
In today’s episode, they share their inspiration for starting this entrepreneurial journey, the dynamics of running a business alongside your spouse, and navigating raising a family all the while. A lot of great insight and inspiration for parents, and business owners alike.
They’re an amazing couple and have so much to share. Tune in and enjoy!
Until next time…
Love. Every. Body.
Connect with Kelly and James:
Website - www.onlenetworkingusa.com
LinkedIn - https://www.linkedin.com/company/onlenetworking
Instagram - https://www.instagram.com/onle_networking
Facebook - https://www.facebook.com/ONLEnetworking

Episode 93 - Samuel Main - The Main Journey
Welcome back extraordinary beings!
We’ve got another phenomenal guest in store, as I have my friend, Samuel Main, hop on for this episode.
Sam is a business coach & world traveler with an obsession with helping others be better in business and in life. He helps fitness professionals optimize their client experience, attract, hire & manage a high-performance coaching team, and systemize and scale their business.
We discuss all aspects of personal development, his entrepreneurial journey, and everything in between. Tune in for a ton of great insight, helpful tips, and a heartfelt conversation with a guy looking to do great things for the people he serves.
Until next time…
Love. Every. Body.
Connect with Sam:
Website - www.samuelmain.co.uk
YouTube - https://www.youtube.com/c/SamMainerMain
Facebook - https://www.facebook.com/SamuelMainDotCom/

Episode 92: Guy Shahar
Welcome back beautiful beings!!
Today’s guest is Guy Shahar. He is the owner of Heartful Healing, focusing on using energy work to help people on their own healing journeys. He’s a speaker (even sharing his message on the TED Talk stage), and author of several books. He also founded The Transforming Autism Project.
In this episode, Guy shares a powerful story of his family’s journey of supporting his child in challenges with autism, his own personal discovery of being on the spectrum, and overcoming his own health and chronic burnout issues.
Amazing conversation, dial it up and enjoy!
Until next time…
Love. Every. Body.
Connect with Guy
Website - heartfulhealing.co.uk/
YouTube - https://www.youtube.com/HeartfulHealing
TEDx Talk - https://youtu.be/S8Nb2FDmQo4
Transforming Autism Project - https://transformingautism.org/

Episode 91: Mills Bender
Welcome back beautiful beings!!
We’ve got a rockstar on our show today with the amazing, Mills Bender! She is a financial coach, speaker, author, and founder and owner of Mills Knows Bills, a company dedicated to teaching individuals and businesses how to master their money within 90 days. Mills started her financial journey in the Fall of 2014 when she found herself with only $1.50 to her name. She understands the frustration around money mismanagement, struggling with where to start, and the courage it takes to take ownership of your finances.
Since starting Mills Knows Bills, Mills has published a book, been on NBC6, provided over 10,000 households with financial literacy tools and information, and donated financial literacy programs to communities in need through the "Mills Mission."
We cover a wide range of topics in today’s conversation, so tune in for tons of knowledge bombs and fun. Enjoy!
Until next time…
Love. Every. Body.
Connect with Mills
- Instagram and YouTube: @millsknowsbills (also on all other social platforms)
- LinkedIn: Mills Bender
- Website: millsknowsbills.com
PROMOTION:
Get 10% off any Mills Knows Bills program or service with coupon code NAKEDPODCAST. Redeem at checkout at millsknowsbills.com/services

Episode 90: Benjamin Drury
Welcome back beautiful beings!
We’ve got an awesome conversation with my friend Benjamin Drury.
Benjamin is responsible for England fans singing Swing Low at rugby matches. He’s been on Dragon’s Den with his invention, Lacemups. He’s toured writing, directing and performing with theater companies and he’s worked with some of the biggest companies on the planet. Benjamin helps to make workplaces awesome. He works with extraordinary forward-thinking leaders to build authentic, purpose-led, people-centered organizations fit for the 22nd Century.
In this episode we dive into his entrepreneurial journey, how the strength of his marriage allowed him to growth through challenging times, and how he looks a creating amazing cultures within the professional world.
Tons of great insight for both personal and professional development here. Tune in and soak it all in!
Until next time…
Love. Every. Body.
Connect with Benjamin
TW: @the_culture_guy
Instagram: @The_Culture_Guy
LinkedIn: https://linkedin.com/in/benjamindrury
Website: https://thecultureguy.co.uk

Episode 89: Naomi Light
Welcome back beautiful beings!
We’ve got the lovely Naomi Light on the podcast this week. As a therapist and couples coach, she’s committed to unlocking the potential you have inside to be unapologetically you and bring your unique gifts to the world. She draw’s from her training in the Gottman Couples Method and ‘Heartstyles™ Behavioural Indicator’.
In this episode we discuss trust, confidence, and communication. She shares her own journey with her marriage and family. There’s amazing nuggets of wisdom, and will leave you with some great perspective on building better relationships.
Tune in and enjoy!
Until next time…
Love. Every. Body.
Connect with Naomi
Website - https://naomilight.com/
YouTube - https://www.youtube.com/channel/UCSVnBZZsaKdlyGUGgDlgyLw
Follow Naked Sunday on Social Media
Website: https://nakedsunday.coach
Instagram: https://www.instagram.com/_naked_sunday_/
Facebook: https://www.facebook.com/nakedsundaypodcast
LinkedIn: https://www.linkedin.com/company/naked-sunday
Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/naked-sunday/id1601053507
Listen on Spotify: https://open.spotify.com/show/4PocASK5RaqDRT2IMs53GB
Listen on Anchor:
Anchor: https://anchor.fm/nakedsunday

Episode 88: Andrew Biernat
Welcome back beautiful beings!
This week I welcome my friend Andrew Biernat to the show. He is an author, speaker, and podcaster. He regularly shares on topics of personal growth, personal branding, and networking. We discuss leaning into your superpowers and as such he shares his own super-power with his outstanding and uplifting energy as we dive deep into our perspectives on personal development.
Andrew shares his interest in the “Dark sides” of growth. He shares his story of overcoming substance abuse as well as the difficulties on his family from his wife’s miscarriages. He is fully committed to sharing his story, connecting with others who are on their own path of self-improvement, and breathes that energy into everything he does.
Tune in for an amazing conversation. You’ll be happy you did!
Until next time…
Love. Every. Body.
Connect with Andrew
Podcast - “Your Personal Growth, Personal Brand” - podcast.andrewbiernat.com
LinkedIn: https://www.linkedin.com/in/andrew-biernat-a5491b5a/

Episode 87: Ben Albert
Welcome back, beautiful humans!!
Excited for you to listen to today’s conversation. I have the pleasure of welcoming Ben Albert to the show this week!
In this episode, we dive in deep! We cover everything from his path to entrepreneurship, to discussing how to better connect with people, to the powerful impact of having challenging conversations. Ben is incredibly insightful and shares his kind heart and empathetic perspective to business and life.
Tune in, this is one conversation you don’t want to miss!
Connect with Ben:

Episode 86: Dr. Rob Bell
Welcome back, beautiful humans!
We are pleased to have Dr. Rob Bell join us on the show today. He is a sports psychology coach, author, and speaker. He has spoken to the NSCA, PGA, NFL, Marriott, and Walgreens, and has written 7 books on Mental Toughness, with his most recent being “Puke & Rally: It’s not about the setback, it’s about the comeback.”
He has a podcast titled 15 Minutes of Mental Toughness where he interviews experts on mental health, mental toughness, and their Hinge moments.
In this episode, we discuss how to overcome adversity, his endurance racing career, and how he translates the training lessons into other aspects of life, especially as a father and husband, and living your life in accordance to your “why.”
Tons of great insight and wisdom shares in this podcast. Tune in for some great reflections you can apply in your life.
Enjoy and share with a friend who could use some inspiration in overcoming life’s challenges.
Until next time…
Love. Every. Body.
Connect with Rob:
Website - www.drrobbell.com
Twitter - @drrobbell
Instagram - @drrobbell
@drrobbell
• Rob is married with 2 children, and you can follow him on Twitter or
Instagram @drrobbell or drrobbell.com

Episode 85: Kallum Nicholson
Welcome back, beautiful humans!!
We’ve got another awesome conversation in store for you, with this week’s guest, Kallum Nicholson.
In his words, he’s an “unconventional growth strategist that puts a foot up your backside and wears you like slippers.” If you couldn’t tell, Kallum has an awesome sense of humor and lots of great sayings from across the pond! He’s 26, from East Yorkshire, UK, and describes himself as “the cliché ‘Square peg in a round hole’ and likes that he makes people slightly uncomfortable. He’s everything you are not meant to be in business but guess what, it works!”
He brings his amazing energy and desire to help others in full force to the show. We discuss his personal journey as a business owner, insights gleaned during the rough patches, and share some amazing lessons that can help you with your own path to building your dream “nexus of freedom.”
You’ll laugh, you’ll learn, and you’ll have a great time. Tune in, subscribe and share with your friends :)
Connect with Kallum :

Episode 84: Brandon Eastman
Welcome back, beautiful humans! Boy, do we have a value-packed show today for you!
Today we welcome Brandon Eastman to the podcast.
He helps purpose-driven coaches and experts break through their limitations, expand their impact and build their transformation business. He is on a mission to make a 1% difference in the world by empowering leaders to uncover their gifts and abilities and USE them to positively impact others.
Brandon knows that in a world full of distractions and noise, it's more important than ever to prioritize your own mental & emotional health so that you can truly live an extraordinary life. He models his work on the 5 P's: Creating a Plan, surrounding yourself with the right People, uncovering your Purpose, making Progress, and having the POWER to fuel it all!
In this episode, we discuss his amazing weight loss transformation, and how it was a catalyst for his personal development journey. Listen to how making small consistent steps to grow and love himself has led to profound changes in his relationships and the advancement and success in his professional life.
Sit back, relax, and enjoy the show!!
Free Gift: SELL Your Expertise Playbook
https://bebetterindustries.com/expertise
This is the step-by-step game-plan to turn your expertise into a business that pays you. It's the same steps he used to build a profitable coaching business in 2021!
Social Links:
Website: https://bebetterindustries.com

Episode 83: Alex Hitt
Welcome back, beautiful humans!
Boy do we have a cool story for you! Today’s guest, Alex Hitt, shares an amazing journey that has led him to the tropical state of Hawai’i. Listen in as he explores his ups and down both in his youth, his pursuit for knowledge and truth, and the wild road that has tested and grown his entrepreneurial spirit. Don’t want to say much more than that to not spoil the adventure… you’ll have to dial it up now and listen!
Share with a friend and enjoy the show!
Connect with Alex:
Instagram: @alexhitt.hawaii.realestate
Tiktok: @MLM_Tips

Episode 82: Tracey Howes - Breathe Freely
Welcome back, beautiful humans!!
Tracey Howes is a Functional Breathwork Instructor, Advanced Oxygen Advantage Instructor, and RAID free diver based on the south coast of England.
Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus. This specialized training inspired Tracey to expand her knowledge of functional breathing to improve general health and wellbeing.
By incorporating scientifically proven breath work techniques into daily practice and training her clients have transformed their breathing habits to build confidence, improve focus, concentration, and sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel.
Tracey is particularly interested in women’s breathing with medical evidence supporting how
hormonal fluctuations affect women’s overall quality of life.
Clients include recreational athletes, corporate leaders, and teams, independent business owners, and teens, amongst others. She is passionate about sharing breathing education and practical exercises which can be applied in day-to-day activities with meaningful, measurable, and long-lasting results.
Connect with Tracey:
https://linktr.ee/traceyhowes
Instagram: https://www.instagram.com/traceymayhowes/
Linkedin: https://www.linkedin.com/in/traceyhowes/
Book a Discovery Call: https://bluemindsocial.as.me/DiscoveryCall