Naked Truth: A Therapy Podcast with Alicja Matusiak LISW-S PMHNP-BC

Alicja, Amy Kies-Budzynski, and Chris Ryan talk about the difference between recreational and therapeutic psilocybin use. Alicja walks through her experience of a therapeutic psilocybin session. Contact Entheogen Integrative Wellness: Entheogen.cbus@gmail.com - Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

Alicja and Sophie are joined by Marcus who has extensive experience and wisdom regarding spirituality. Tune in to learn about his perspectives on narcissism, time, dimensions, conspiracies, dreams, and of course, Alicja's favorite, astral projection. - Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

Find and Support Courtney's Pole Journey and Studio + Crystal Store Instagram @missmedusapole Book a Private Pole Lesson Virtually or in Person with Courtney TikTok @thepolemystic Look out for Serpentine Fitness Studio coming soon to Ormand Beach, Florida!! Courtney's Crystal Store Alicja and Sophie are joined by Courtney Hall, Pole Studio and Crystal Shop owner, to discuss her journey through anxiety and depression via pole and spellwork! / / Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

Ghosts of Ohio Website Purchase Books by James A. Willis Ghosts of Ohio Instagram Alicja and Sophie are joined by James A. Willis of Ghosts of Ohio to continue discussing the ins and outs of discovering friends from the other side.  / / Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

Ghosts of Ohio Website Purchase Books by James A. Willis Ghosts of Ohio Instagram Alicja and Sophie are joined by James A. Willis of Ghosts of Ohio to discuss the ins and outs of discovering friends from the other side. James explains how he helps clients who suspect their house is haunted, among other adventures. / / Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

Book a Reading or Buy Spiritual Tools from Catherine's Store Catherine's Facebook Alicja and Sophie talk to Catherine, a native witch, about witchcraft, crystals, cleansing, and more! / / Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

Alicja and Sophie talk to Veena about her sperm donor journey, bisexuality, co-parenting, divorce and more. / / Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

Alicja and Sophie discuss signs and symbols in everyday life. They also complete an exercise that you can do wherever you are. This exercise will help you to find meaning in everyday items and places. / / Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

Alicja and Sophie discuss surviving the past holiday season and making it through the winter. They also talk a bit about histrionic personality disorder. / / Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

Tamia and the hosts of Naked Truth discuss how religion can affect views on mental health. Tamia also discusses the comments she has heard about mental health within the church and more. Tamia's links will be added to the description as soon as her socials go live! / / Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

/ / Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Sexual Harassment, Abuse / / Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: abuse, death, assault, fertility Part 2 / / Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: abuse, death, assault, fertility Please excuse any audio differences! Things were recorded differently since our producer was unable to come in. A lot of conversation was left in for the purpose of context. There will be a follow-up episode to this with a response to a lot of the things that were said. We understand this may be an intense conversation to listen to. Please take care while listening. / / Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Suicide, Death Alicja Interviews Gina Kitzmiller, a Reiki Master in Columbus, Ohio! Alicja and Gina discuss past lives, energy, chakras, and other topics related to spirituality. More about Gina's training, courtesy of her website: "I am a Reiki Master with training in Usui Ryoho and Karuna Ki Reiki.  Additionally, I am a Reiki  Master-Teacher of  TriKona Light Reiki ™. TriKona Light Reiki ™ is a unique Reiki energy that is primarily Lemurian in nature with a high vibration and frequency. This system was brought in through the Akashic Records by Janie MacMillan and myself in 2022.   You can find more information at https://trikonalight.com/. I am currently a member of the International Association of Reiki Professionals." Book a session with Gina virtually or in-person Gina's Website

TW: suicide depression, opioid addiction, abuse, politics, murder conspiracy Please excuse volume changes in this episode! We had some technical difficulties with the original recording. // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Sexual Abuse, Sexual Harassment  // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Weight loss Alicja and Sophie interview Jeffrey Richards of Peak Performance Hypnosis in Columbus, Ohio about his journey being a hypnotherapist. They also discuss the line between spirituality and the kind of hypnosis he performs. Check out Jeffrey's Business // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Abuse (Familial, Relationships) A listener wants to know all about narcissists. Alicja and Sophie discuss their experience with people who exhibit narcissistic behaviors. // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Trauma A listener, Alyssa, asks a question about randomly feeling weird about her partner. Is this normal to feel sometimes in a long-term relationship? Alicja and Sophie discuss it! They also discuss PMS and the many complexities that come with its symptoms. // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Fire, Death Alicja chats with Brandy, The Front Desk Office Manager at HWS. They discuss Brandy's experiences in the mental health field and other topics. // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

Sophie and Alicja interview Savannah, Holistic Wellness Solutions' Mental Health Customer Support Specialist. They discuss Savannah's experience of having her brain scanned as a teenager, her mental health journey, and her experience with psychics! // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW Death, Suicide Sophie and Alicja discuss a listener (and Sophie) debating changing careers. They also answer a second listener's question for the first time! This listener wants to know about finding meaning in life. // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

// Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

Dr. Allison Newman is a licensed marriage and family therapist and Doctor of Psychology. She has received pre and postdoctoral intensive training at the University of Rochester Medical Center in Integrated Care and Medical Family Therapy. Her focus is on empowering people to create healthy relationships with self and others, and to help people develop better coping, life management and problem-solving skills. On a personal note, Dr. Newman is happily married to her husband Tom, both are longtime residents of central Ohio. They live on a horse farm with three equine therapy partners, two Dalmatians and a menagerie of nearby wildlife. Dr. Newman has served on the board of directors for several local mental health agencies and currently serves on the board of an equine rescue and adoption center in Lexington. // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Mention of sexual trauma Purchase The Body Keeps the Score // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Mass shootings, Covid-19 // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Alcoholism In this episode, Alicja and Tasha talk about the realities of addiction. Tasha speaks on what works and doesn't work for her, pressure from family, friends, and society, and medical treatments. // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

In this episode, Alicja and Sophie talk about hypnosis and past life theories... AGAIN! They also talk about Jose Silva's methods for stress reduction. Fun! // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

In this episode, Alicja and Sophie talk about their paranormal experiences and astral travel! Oooh. Spooky. // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Suicide, Sexual Abuse (briefly) In this episode, Alicja talks with Sophie about her experience with past life regression hypnosis! // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

In this episode, Alicja talks with Sophie about funny poop stories and Alicja discusses her issues with dating these days! // Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Emotional/Mental Abuse / / Purchase The Five Step Exit Amber Ault, Ph.D., MSW Submit a Voice Message to Our Show or Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Hospitalization In this episode, Alicja talks with Sophie about the struggles of having an autoimmune disorder and the struggles to feel heard by providers! / / Submit a Voice Message to Our Show Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Depression, Suicide In this episode, Alicja talks to a client about their treatment-resistant depression, other diagnoses, and experimental treatments. / / Submit a Voice Message to Our Show Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

In this episode, Alicja and Sophie discuss a listener's question about being numb with relationships and life. / / Submit a Voice Message to Our Show Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice Naked Truth's Instagram

TW: Addictions, Hypochondria  In this episode, Alicja shares her home remedies! A listener asks how to know when self-reflection becomes obsessive. Book Mentioned: Nature's Healing Grasses  / /  Submit a Voice Message to Our Show  Naked Truth's Instagram Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Domestic Abuse, Child Abuse In this episode, Alicja talks to producer Sophie about toxic relationships and a listener asks about treatments for ADHD. Next week we will be interviewing someone about their mental health! We will be starting future episodes with listener's questions so make sure to submit below! / / Submit a Voice Messsage to Our Show Email your question to sophie@holsticws.com Please let us know if you would like us to use your first name, a different name, or be completely anonymous. Pronouns appreciated! Alicja's Practice

TW: Addiction, quick mentioning of rehabilitation  In this episode, Alicja shares her thoughts on ADHD-Tok and setting boundaries with social media usage. A listener asks how social media addiction might be handled in a therapist's office. Next week's episode (and most episodes after) will be slightly different! Our producer, Sophie, will be chatting with Alicja more. We will also have exciting guests and mental health practitioners of various specialties! Stay tuned! Submit a Question to Our Show Alicja's Practice

TW: suicidal ideation In this episode, Alicja's shares how she came to the decision to study Psychology, as well as the impact Louise Hay's book, "You Can Heal Your Life, " had on her as a child. She also explores the options one may have as a teenager with parents who don't believe in therapy. Purchase "You Can Heal Your Life" by Louise Hay Alicja's Practice Instagram