Bloom Into Your Best Self

In this episode of Bloom Into Your Best Self, I update listeners on where I've been and also I finish up my series called "Surviving #momlife" I talk about the fourth rule of thumb to surviving momlife which is the important it is to start with yourself when trying to make any changes with your children and household. Make sure to take a listen to this episode as I drop some final gems about how to survive momlife. Check out more information about other things I have going on below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Sunni Ali Ber (1464-1492)

MY YOUTUBE CHANNEL:
Check out my YouTube channel and don't be shy, feel free to subscribe.
youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF
You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).
https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0

MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website.
bit.ly/generalnewsletter

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

In this BONUS episode of Bloom Into Your Best Self, I am introducing the audio version of my "Girl You Got This" newsletter. This idea was inspired by a friend sharing her desire to hear a audio version of my written newsletter. I share with listeners what to expect from these bonus episodes in the future, and I read my newsletter, which is all about the importance of realizing there is no balance in motherhood, and that's okay. Take a listen to this episode because it is full of relatability and encouragement for the mommys out there. Check out more information about the things shared in the podcast below:

MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

MY WEBSITE:
www.bloomintoyourbestself.com

MY EMAIL:
For those of you who want to interact with me feel free to email me at the following address: narissalmft@gmail.com

MY YOUTUBE CHANNEL:
Check out my YouTube channel and don't be shy, feel free to subscribe.
youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

In this episode of Bloom Into Your Best Self, I am continuing to move along in my series called "Surviving #momlife" I talk about the third rule of thumb, which is the how key routines can be. I share the did fence between a rigid routine and a loose routine, and why we need to lean towards the later. Make sure to take a listen to this episode as I drop more gems about how to survive momlife. Check out more information about the things shared in the podcast below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Gudit (approx. 937-997)

MY YOUTUBE CHANNEL:
Check out my YouTube channel and don't be shy, feel free to subscribe.
youtube.com/@bloomintoyourbestself?si=ug81ff_uKbGkPhFL

DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF
You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).
https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0

MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

In this episode of Bloom Into Your Best Self, I am continuing my series called "Surviving #momlife" I talk about the second rule of thumb, which is the importance of preparation, which is different from a routine. Make sure to take a listen to them gems I continue to drop in this episode. Check out more information about the things shared in the podcast below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Gudit (approx. 937-997)

BOOK REFERENCE:
The Lazy Genius Way by Kendra Adachi

DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF
You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).
https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0

MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

In this episode of Bloom Into Your Best Self, I have returned from my summer sabbatical and am introducing a series called "Surviving #momlife" I talk about the first rule of thumb, which is the importance of moms taking time alone for themselves. This is a fabulous episode to kick off the rerun of my podcast. Make sure to take a listen to them gems being dropped. Check out more information about the things shared in the podcast below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Dahia Al-Kahina (667 AD - 702 AD)

DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELF
You can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).
https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0

MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

In this episode of Bloom Into Your Best Self, I talk about all the topics. From miscarriage, to pregnancy, to having children, and to grieving your old self. This was another great requested from my listeners. I share my thoughts on the things people don't tell you about these topics. Make sure to take a listen because it's another great episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Jugurtha (118 BC - 101 BC)

MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, this newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

In this episode of Bloom Into Your Best Self, I talk about the topic of societal pressures to become a mother. This was another great requested topic from one of my listeners. I continue to advocate for people to mind their own business regarding what women decide to do with their uterus, and I encourage women who have decided to not have children for whatever reason, reminding us that we are more than our reproductive organs. Make sure to take a listen because it's a wonderful episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Massinissa (Approximately 202 BC - 148 BC)

MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, this newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

In this episode of Bloom Into Your Best Self, I talk about the topic of rest, which was a requested topic from one of my listeners. I discuss the importance of rest, why we need to rest, how to shift our mindsets to be more rest oriented in a society that is task oriented. Make sure to take a listen because it's a great episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Taharqa (Approximately 688 BC - 662 BC)

UPCOMING FREE WORKSHOP FOR MOTHERS:
Postpartum: The Struggle Is Real!!!
• Saturday, June 10th 10:00am-12:00pm (PST)
• Register at this link: us02web.zoom.us/meeting/register/tZYudOytrzMrEtIWE6X8ksMSen_aT0qF-e2Y?fbclid=PAAaZOZCDyRhAZFylc6wYR0i0Nao6wF0Z0WnXLa27jbJ_tewWo_vxLcimdr2M%23%2Fregistration#/registration


MOTHERHOOD NEWSLETTER INFORMATION:
If you're a mom, this newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragement
view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

In this episode I talk about how I've been blooming into my best self. I share some changes to the podcast, and what I've been up to. I also share some of the things I have coming up. Make sure to take a listen it's an encouraging episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Piankhi (753 BC - 713 BC)

Upcoming Free workshop for mothers:
Postpartum: The Struggle Is Real!!!
* Saturday, June 10th 10:00am-12:00pm (PST)
* Register at this link: us02web.zoom.us/meeting/register/tZYudOytrzMrEtIWE6X8ksMSen_aT0qF-e2Y?fbclid=PAAaZOZCDyRhAZFylc6wYR0i0Nao6wF0Z0WnXLa27jbJ_tewWo_vxLcimdr2M%23%2Fregistration#/registration


MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

In this episode I talk about the importance of minding your own uterus, and how women shouldn't be asked triggering questions regarding their journey to motherhood. I also hold space for women who may be experiencing pain and sadness as we approach Mother's Day. Make sure to take a listen it's raw, unapologetic, and needed episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Tutankhamon (1361 BC - 1351 BC)

Upcoming Free workshop for Black/African identified mothers:
* Black Mothers and the Postpartum Journey
* Saturday, May 13th 10:00am-12:00pm (PST)
* Register at this link: www.eventbrite.com/e/black-mothers-and-the-postpartum-journey-tickets-610152381197?fbclid=PAAaZ6c-RrSWz0qMrNyarh7_AgS-J9kA5z66ngcvS_zMllL__rtyPlcMMWzos


MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

In this episode I engage in my first Q+A from my followers. I talked all about postpartum and was happy to share my perspective on the topics within the topic of postpartum. Thank you to everyone who submitted questions/comments. Make sure to take a listen it's great episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Makeda (960 BC - 930 BC)

Upcoming Free workshop for Black/African identified mothers:
* Black Mothers and the Postpartum Journey
* Saturday, May 13th 10:00am-12:00pm (PST)
* Register at this link: www.eventbrite.com/e/black-mothers-and-the-postpartum-journey-tickets-610152381197?fbclid=PAAaZ6c-RrSWz0qMrNyarh7_AgS-J9kA5z66ngcvS_zMllL__rtyPlcMMWzos


MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

In this brief, but powerful episode, I talk about the importance of Black people knowing our history and the fact that WE ARE history. I share what reminded me of this importance, along with some references to important scholars of Black History. Take a listen it's great episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Nefertiti (1379 BC - 1362 BC)

Black history references mentioned:
Tony Browder:
* Nile valley contributions to civilization (book)
* Browder files (book)
* Out of Darkness available on Amazon (documentary)
Amos Wilson:
* Awakening the Natural Genius of Black Children (book)
Cheikh Anta Diop:
* The African Orgin of Civilization (book)
Dr. Wade Nobles:
* To Be African or not to be (this article found in his book Seeking the Sakhu: Foundational Writings for an African Psychology)
* Any writings or books you can find by Dr. Nobles
YouTube:
* Hapi films share lots of great information for the culture.


MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

In this episode I share a cultural experience that was inappropriate and caught me off guard. I share my thoughts on being culturally shocked and what to do about it. Take a listen it's great episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Akhenaton (fl. c. 1379 BC - 1362 BC)

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription
MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

In this episode I remind my Black listeners to not forget who they are. I name key historical figures that are bound to make anyone from the Black community proud. I share why it is important for us as a people to not forget who we are. Take a listen it's wonderful episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black historian mentioned in this episode was:
Hatshepsut (1478 BC - 1457 BC)

The additional Black historians mentioned were:
Charlotta Bass Spears
Kenneth and Mamie Clark
Garrett Morgan
Mark Dean
Dr. Charles Richard Drew
George Sampson
Thomas Elkins

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

In episode I am continuing the vibe of blooming into your best self by encouraging you to take care of YOU! I share some tips on how to take care of yourself while navigating a world full of bad news, AND how to take care of yourself when life is being life. Take a listen it's another great and encouraging episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black King mentioned in the episode was Tuthmosis III (1504 BC - 1450 BC).

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

In this opening episode of season 4, I sharing some tips on how to Bloom Into Your Best Self this year. Yes it's February, but that doesn't mean you can't set some goals for yourself! We are blooming into our best self year round. So take a listen because it's a great and encouraging episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black King mentioned in the episode was Menes (3100 BC - 3038 BC).

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

In this episode I am talking about what happens when you open your eyes to the fact that there is an over saturation of whiteness in media and literature. I discuss how this openness can affect your intentionality in what you type of media and literature you decide consume (or not consume). Take a listen this is a great episode where I'm being my usual candid and real self. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black Kings mentioned in the episode:
1. Menes (3100 BC - 3038 BC)
2. Tuthmosis lll (1504 BC - 1450 BC)

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org

In this episode I am talking about the importance of community within communities of color. As usual this episode was inspired by an experience I had which sparked a cultural nerve in me (in a good way). Take a listen it's a great episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The Black Abolitionist mentioned in the episode:
1. Rev. Samuel Ringgold Ward (1817-1866)

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org

In this episode I am talking about an experience I had a few months ago, which made me think more about our excellence and glamour as Black people. I share the story that inspired this podcast, and also some tips on how you can step into your glamour and excellence. Take a listen this is a wonderful episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The two Black Abolitionist mentioned in the episode:
1. Nat Turner (1800-1831)
2. David Walker (1785-1830)

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org

In this episode I am talking directly to my people! I share some thoughts with my community and give some tips that I think will help the Black community achieve even more greatness than we naturally have. Take a listen this is a great episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The two Black Abolitionist mentioned in the episode:

1. Maria W. Stewart (1803-1879)
2. William L. Still (1821-1902)

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org

In this episode I talk about the postpartum experience, the good and the bad. I share some of my experience, tips on things to do to fight postpartum, and I also share what I feel like are the good aspects of the postpartum period. Take a listen to this real and candid episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The two Black Abolitionist mentioned in the episode:
1. Sarah P. Remond (1826-1894)
2. David Ruggles (1810-1849)

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org

In this episode I talk about a recent experience I had and how it lead me to what to share and encourage my listeners to stick with the journey they are currently on in life. Take a listen to this uplifting episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The two Black Abolitionist mentioned in the episode:
1. Sarah P. Remond (1826-1894)
2. David Ruggles (1810-1849)

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org

In this episode I talk about the show Black-ish and what it did for the Black community. I share what I loved about the show and my thoughts about one of my favorite episodes. Take a listen to this wonderful episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The two Black Abolitionist mentioned in the episode:
1. Reobert Purvis (1810-1898)
2. Charles L. Remond (1810-1873)

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MY ONLINE STORE:
You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org

In this episode I talk candidly about my feelings regarding the unfortunate Buffalo Massacre. I'm sharing my raw and unapologetic feelings about the impact this news has on me and my community. Take a listen to this episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The two Black Abolitionist mentioned in the episode:
1. John Jones (1816-1879)
2. William C. Nell (1816-1874)

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If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org

In this episode I talk about Black Maternal Health and how it goes beyond what we initially think. I share a lot of my story with my listeners and encourage women on all journeys to motherhood and through motherhood. Take a listen this is a great episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:
The two Black Abolitionist mentioned in the episode
1. Prince Hall (1735-1807)
2. Rev. Josiah Henson (1789-1883)

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MY ONLINE STORE:
You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look under the online store tab and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org

In this episode I talk with my listeners about the importance of respecting boundaries and not touching Black children. I break down why it is especially important to respect this boundary in Black children. Take a listen to this episode it's a great listen. Check out more information about the things taking place in my business below:

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED THROUGH CULTURE1ST:
To find out more about our cultural training program and how our therapeutic services are culturally centered. Feel free to look at our website: www.culture1st.org

Today I talk with my listeners about blooming into their best selves for 2022. The new year is a perfect time to reflect and recommit to things. So why not recommit to yourself and bloom into the best you possible?! Take a listen to this episode it's a encouraging one. Check out more information about the things taking place in my business below:

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to my newsletter you are truly missing out. Check it out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

MY ONLINE STORE:
You can check out all of my cultural products at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant.
www.bloomintoyourbestself.com/online-store

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today I catch you guys up on why I've been gone for so long and what to expect from the podcast moving forward. As usual I talk about my experience with the new things I'm embarking on as a Black woman. I even give my podcast listeners a sneak peek into something very special and exciting. Take a listen to this episode it's a wonderful listen. Check out more information about the things taking place in my business below:

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INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today I talk about how things have not changed for the Black community. I share my perspective as to why I think things are not much different fo us in regards to the disparities we face. Take a listen to this episode it's a wonderful listen. Check out more information about the things taking place in my business below:

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INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today I talk about the importance of people keeping the same energy when it comes to similar racial matters. I come back from my mini hiatus even more raw and uncut than before. Take a listen to this a great episode. Check out more information about the things taking place in my business below:

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today I have a candid conversation about where I am have been and why I went on a mini hiatus. Take a listen to this real and upfront conversation. Check out more information about the things taking place in my business below:

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If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today I introduce a series I'm doing for Black History month called Black Excellence. The category for this week is entertainment, where I share how excellent Black people are in entertainment. Take a listen it's a great episode. Check out more information about the things taking place in my business below:

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If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today I talk about the importance of not exploiting ourselves as Black people. I talk candidly about what I feel we do to exploit ourselves, what we should avoid, and how we can make a stand to no longer engage in exploitive behaviors. Take a listen it's a great episode. Also, don't forget to take my anonymous survey by clicking this link (https://forms.gle/UpMeBxY2exSMqkuc9) And check out more information about the things taking place in my business below:

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If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Happy New Year! In today's episode I talk about my new Year intentions, including some cultural resolutions I am making. I give my listeners some tips on how to follow through with their resolutions, and encourage them to think about cultural resolutions they want to make. Take a listen it's a great episode. For your cultural tidbit I encourage you all to purchase my Cultural Edition Planner which you can purchase at the link provided here: www.bloomintoyourbestself.com/BooksProducts.en.html You all can also look up the song I mentioned earlier in the show. It's called "Eat" and is by Tobe Nwigwe. Also, don't forget to take my anonymous survey by clicking this link (https://forms.gle/UpMeBxY2exSMqkuc9) And check out more information about the things taking place in my business below:

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today I talk about Black literature and how difficult it is to find. I share my theory on why I believe it is hard to find Black literature as well as so ideas on what we can do when we run into this difficulty. Take a listen it's a great episode. For your cultural tidbit I encourage you all to simply do a good search on the Journal of Black Psychology and sift through the articles that are from the early 90's. Don't forget to take my anonymous survey by clicking this link (https://forms.gle/UpMeBxY2exSMqkuc9) And check out more information about the things taking place in my business below:

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

In this episode talk about the Black Life in 2020 and how it has been treated. I get really candid and share my feelings about the Black life in 2020 and how I feel society should treat the Black life. Take a listen it's an wonderful episode. For your cultural tidbit I have shared several things throughout the episode that you can do to increase your cultural awareness. Make sure to take my anonymous survey by clicking this link (https://forms.gle/UpMeBxY2exSMqkuc9) Don't forget to check out more information about the things taking place in my business below:

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INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

In this episode I share a real life cultural story that recently took place when I took my daughter to the park. I break down how stereotypes start at a young age and the danger this poses. I also share a bit of my clinical think around why stereotypes happen so young, and how we can change this narrative. Take a listen it's an awesome episode. For your cultural tidbit I encourage you all to take a listen to the song I mentioned at the top of the show The song is called Somimu, the artist is $pacely, and the album is called Fine$$e or Be Fine$$ed. Also, make sure to take my anonymous survey by clicking this link (https://forms.gle/UpMeBxY2exSMqkuc9) Don't forget to check out more information about the things taking place in my business below:

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If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON MY CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today I pose the question "Then how are YOU acting?" which came from the recent racist act that took place in Discovery Bay, California. I get very candid about my feelings, as well as empowering Black people. Take a listen it's a great episode. For your cultural tidbit I encourage you all to honor the land you stand on this Thanksgiving season, recognizing that this season came because lives were lost and land was stolen. Don't forget to check out more information about the things taking place in my business below:

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If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today I talk about what happens when Black people get woke. I name three things that I believe happen when Black folks get woke. I also share tips for both Black and non-Black people to engage in to support the Black awakening. Take a listen it's a wonderful episode. For your cultural tidbit I'm encouraging you all to do two things: 1) Watch "Out of Darkness" a documentary by Anthony Browder on Amazon Prime. 2) Research one of the Black Civil Rights leaders featured today. Both Francis James Grimké and Fannie Lou Hamer did some amazing work for the cause. You can also check out more information about the things taking place in my business below:

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If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today I share where I've been and what caused me to put a pause on my podcast and newsletter. I talk about the importance of Black women not assuming the role of a superwoman. Take a listen it's a great episode. For your cultural tidbit I'm encouraging you all to get a copy of my Cultural Edition Planner for 2021. You can check out my planner here: www.bloomintoyourbestself.com/BooksProducts.en.html I also encourage you to look up some of the Black scholars I mentioned: Cheikh Anta Diop, Asa Hilliard, Wade Nobles, Na'im Akbar, Anthony Browder and Francis Cress Welsing. You can also check out more information about the things taking place in my business below:

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If you aren't subscribed to my newsletter subscriptions you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON CULTURAL PLANNER AND OTHER ITEMS:
You can check out the details of my cultural planner and other items I have available to order by checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today we are back to our regularly scheduled program with me ranting about my cultural experiences and helping you all be more culturally aware by hearing these experiences. The topic for today is voter suppression. This is a topic that needs discussing and has BEEN needed discussing. Take a listen it's a great episode For your cultural tidbit I'm encouraging you all to look at Dr. Joy Degruy's recent YouTube video on voter suppression. You can access the video here (https://youtu.be/D3DM95UfytU ) Check out more information about the things taking place in my business below:

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INFORMATION ON PREORDER ITEMS:
You can check out the details of the preorder items I have described in the episode by visiting my website and checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today is the final interview of my 3-Part Black Motherhood series. I am talking to Kadija Phillips who is a mother of 3. She shares with us how she navigates all the different stages her children are in, she talks about how she engages in self care, and of course she talks about being a Black mother. This interview was a wonderful way to close out this series. Take a listen it's a fabulous episode For your cultural tidbit I'm encouraging you all to look up Kadijas work. You can find Kadijas work at the following places: www.kaliahsheart.org and www.kangellife.com. You can follow Kadija on Instagram at: @kadijawrites and @k.angellife Check out more information about the things taking place in my business below:

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INFORMATION ON PREORDER ITEMS:
You can check out the details of the preorder items I have described in the episode by visiting my website and checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today is the second interview of my 3-Part Black Motherhood series. I am talking to Stephanie Howard who is a mother of 2. She shares with us how adjusting to having a new baby while having an older child. Stephanie also shares some really good tips on self care and of course she shares her experience of being a Black mother. Take a listen it's a great episode that's full of goodies. To look up the digital bible study that Stephanie mentioned you can visit the following website (www.deepspirituality.net) For the cultural tidbit, I encourage you all to vote. Seriously we gotta vote and exercise our right. Check out more information about the things taking place in my business below:

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If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON PREORDER ITEMS:
You can check out the details of the preorder items I have described in the episode by visiting my website and checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today is the kick off episode of my 3-Part Black Motherhood series. I am talking to Lauren Walton, who is a mother of 1. She shares her perspective on being a Black mother, how adjusting to motherhood has been for her, and how being Black has shaped the way she parents. Take a listen it's a wonderful episode that's full of good information. If you want to connect with Lauren, you can find her on Instagram under the handle lalaland_21 For the cultural tidbit, I'm encouraging you all to look up the 12 year old that I described earlier in the show. Caleb Anderson (make sure to type "12 year old" behind your google search). Don't forget to check out more information about the things taking place in my business below:

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON PREORDER ITEMS:
You can check out the details of the preorder items I have described in the episode by visiting my website and checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today is the introductory episode for my Black Motherhood series. I am talking about what you can expect from this series and I'm also answering some of the same questions I've asked the Black mommies that I will be interviewing. Take a listen it's a great intro to what you can expect to hear from these upcoming Interviews. For the cultural tidbit, I'm encouraging you all to look up the things I mentioned in the episode. 1) Here is the link to the video I referenced of the Black mother - m.facebook.com/smashdatopicbreakingnews/videos/797663157679393/ 2)Here is a link to the Black Infant Health program in California. I suggest looking at the program based on county. www.cdph.ca.gov/Programs/CFH/DMCAH/BIH/Pages/default.aspx 3) The Black reading show for children on Netflix is called "Bookmarks" Also, don't forget to check out more information about the things taking place in my business below:

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON PREORDER ITEMS:
You can check out the details of the preorder items I have described in the episode by visiting my website and checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

We have reached the final interview of my 4 part series on Black Father's Matter. Today I have my interview with Rome aka DJ Rome who is a father of 2 adult children. In this episode Rome brings not only insight about Black fatherhood, but he also sheds light on Blackness and what it's like to be Black. Take a listen to the episode it's such a good way to close this series. For the cultural tidbit, I'm encouraging you all to listen to and subscribe to Rome's podcast "Psychotic Bump School" you can find a link to his podcast (http://www.kcwgthetruth.com) You can also connect with Rome on Instagram by following him by finding his page @psychotic_bump_school or through
Facebook at PSYCHOTIC BUMP SCHOOL Don't forget to check out more information about the things taking place in my business below:

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If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON PREORDER ITEMS:
You can check out the details of the preorder items I have described in the episode by visiting my website and checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

We are on interview 3 of my 4 part series on Black Father's Matter. I have Dr. Chase Moore on the show today who is a father of 3. Dr. Moore is an doing amazing job with his children and provides such great contributions to the community. Dr. Moore provides an uplifting perspective in regards to not only being Black, but also for being a Black father. Take a listen to the episode it's another wonderful and insightful one. For the cultural tidbit, I'm encouraging you all to look more into Dr. Moore's work. His books is entitled: "The emotion, the tree and me: your guide to discussing emotional health and wellness with your children" and can be found in Amazon. You can find out more about the book here (https://www.amazon.com/Emotion-Tree-Me-Discussing-Emotional-ebook/dp/B082VMP11K) You can also connect with Dr. Moore through his website at www.panafricanwellness.com Check out more information about the things taking place in my business below:

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If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON PREORDER ITEMS:
You can check out the details of the preorder items I have described in the episode by visiting my website and checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today is the 2 interview of my 4 part series on Black Father's Matter and who better to follow my husbands interview than my brother in love, who is my husbands younger brother. Sterl also know as ST Spittin is another great example of a Black father. He shares his experience being a Black father and how he has navigated all the different stages of fatherhood with his daughter. Take a listen to the episode it's another heavy hitter. For the cultural tidbit, I'm encouraging you all to look more into Sterl's work. You can find a link to his new AMAZING album here (https://empire.ffm.to/boompt2) and you can follow him on all social media platforms under the handle @stspittin Check out more information about the things taking place in my business below:

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If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON PREORDER ITEMS:
You can check out the details of the preorder items I have described in the episode by visiting my website and checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today kicks off the first interview with a Black father, and who better to start the show than my own husband, Mr. Art Harris. He is a great example of a Black father and it was an honor having him on the show. He shares his experience being a Black father and a Black man. Take a listen to the episode it's a great kick off to this series. For the cultural tidbit, I'm encouraging people to look more into my husbands work. You can find a link to our website below under "services offered with my husband." I also encourage you to follow him on Instagram @theblackmaletherapist he does a weekly podcast called The Black Male Therapist and it's can be found wherever you stream podcast. Check out more information about the things taking place in my business below:

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON PREORDER ITEMS:
You can check out the details of the preorder items I have described in the episode by visiting my website and checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org

Today I'm back from my break introducing a series on Black Fathers and their importance. I share why I decided to do this series and what you all can expect. I've also revamped some things that may be a bit interesting to you all. Take a listen to the episode it's a great one. For the cultural tidbit, I'm encouraging people to sign up for my newsletter. Check out more information about the things taking place in my business below:

MONTHLY NEWSLETTER INFORMATION:
If you aren't subscribed to one of my newsletters you are truly missing out. Check them out on my website. www.bloomintoyourbestself.com/NewsletterSubscriptions.en.html

INFORMATION ON PREORDER ITEMS:
You can check out the details of the preorder items I have described in the episode by visiting my website and checking out the "books and products" section. www.bloomintoyourbestself.com/BooksProducts.en.html

THE SERVICES OFFERED WITH MY HUSBAND:
To find out more about our cultural training program or our therapeutic services that are culturally centered, feel free to look at our website: www.culture1st.org