From Outer Wellness to Inner Wellness

Hi my lovely listeners,

I would like to first of all thank every single of you, for supporting my baby podcast. It means a lot and I am so much grateful. I feel it is now starting to grow and I would appreciate to have your feedback and also your review. Please share with your friend if there is any episodes that might be resonating.

Today is the New Year Eve in Australia. I call 2022 as the year of "Creation" and I am going to share my thoughts about three points that may help us begin the journey of creation.

Remember that we are the CREATOR and we can transform our lives and ourselves to the best possible New version only if we choose, set an intention and act. It is of course involved with a deep inward work, but the three steps might facilitate the jump start. Feel free to connect if you need any further help in the process.

Wish you all a very happy, healthy and uplifting year full of transformation and newness.

I will be also launching my brand new certification training program that enables the graduates to launch their Heart-Based NLP and Hypnotherapy practice. Feel free to connect if you are interested. The applications are still open. You can DM me on FB, Nasrin Parsian, or Instagram DrnasInnerwellness or email to info@drnasinnerwellness.com

Stay well and happy!

Warmly,

Nas

Hello wellness seekers,

What a super challenging time we all had in the last two years, full of unexpected chaotic events not only in health and wellness but in all areas. 

Our health, our life, our humanity and our universe now are in a serious need for change and transformation. This transformation can be only created and led by YOU. Every single human is responsible to make a transformation not only in their health and wellness but in all areas of living to create a new life.

Se, let's take the responsibility to make this creation happen. 

I'm here, as a human who LOVES serving the world and humanity, and as an enthusiastic health practitioner and educator who devoted nearly all her life to healthcare, to give you any possible support for this transformation to happen. 

In the light of this higher purpose, I will also have a certification training program running in January 2022, to help other enthusiastic professionals use the powerful tools for changing lives and optimise human's wellbeing. 

Feel free to send me a message if you are the one who is eager to serve people's health and wellness using the alternative methods of Heart-Based NLP and Hypnosis.

And..today's episode is a short guided cleansing meditation to help you connect to your body and purify the energy centres. I hope you enjoy it!

With light and love,

Nas

Dr Nas Inner Wellness

You can reach me on:

info@drnasinnerwellness.com

https://www.facebook.com/Nas.Parsian/

https://www.instagram.com/drnasinnerwellness/

www.drnasinnerwellness.com

Hello inner wellness seekers

This is a must listen episode! 2020 and the first half of the 2021 has been catastrophic and so challenging for many across the globe. Massive overload stress, anxiety, panic, loss of jobs, loss of trust and confidence, loss of the personal power, changing relationships, massive fear, chaos and uncertainty, and the list can go on and on... are some of our experiences in the last 18 months. 

One of the common challenges is burnout! Especially when your work requires your constant and active involvement with computer, social media, virtual spaces, with no Real Presence and energy, for hours and hours, on the top of so many other responsibilities you carry on your shoulders. 

Burnout is a real problem that can be analysed and discussed for hours, but in this episode my guest speaker, Emmanuel Anthony, human behavior specialist, will give you some tips that may benefit handling the situation. We touched on some other things like relationship mastery, time management and identifying the values ladder in seven areas of life and even we touched a bit on perpetual positivity, which is going to be another important topic to dig in later. 

I hope you enjoy listening to this episode and if you enjoyed please share it and give it a review to make it available to people who might be interested to listen.  

About Emmanuel: Emmanuel Anthony is working with Demartini human behavioral method and helping so many people globally find their own truth, trust their inner self and create their true inner values, regardless of the outer pressure. Here are the links where you can find Emmanuel: https://www.instagram.com/emmanuel_anthony/ https://www.youtube.com/channel/UCV8hOWjmTrtG64STjyd3wJg https://www.facebook.com/EmmanuelHAnthony https://www.facebook.com/emmanuel.anthony/

Hello wellness seekers,

After a bit of gap in my podcast from the last episode, it is time to speak up! 

Let's claim our inner power and connect to our core body this time through "Speaking". 

Embodied speaking is a very new evidence-based approach introduced to the speakers who want to connect to their audience in deeper authentic levels, centred in the heart. Using this approach, the speaker can indeed break free of fear and old hidden and unknown traumas; so, it can be considered also as a healing approach. 

Miroslav Petrovic believes being in connection with our own personal presence could be the most important, dynamic relationship we have in life.  This, at its core, is the Power of Presence.

He is inspired by embodied speaking, teaching, and training to face the fears that most often hold us back from our greatest lives. He teaches that when we conquer the fear and limiting beliefs that hold us back, we can use them as tools to reach our fullest potential.

Miroslav Petrovic is a pioneer and thought-leader, often described as "a cross between Eckhart Tolle and Tony Robbins".

He has presented across Australia, appeared across mainstream media and worked with over 5,000 people supporting them to embrace their fears and live a life in alignment with their deeper desires. He has also delivered training on workplace culture and emotional intelligence to companies such as Lululemon Athletica.

Speaking from the heart, Miroslav fuses mindfulness with an engaging stage presence to create immersive experiences that connect and inspire. Inviting the audience to meet their ‘edge’and dive deeper into the intimacy of the present moment.

Miroslav has spent his life confronting his own limits - from Amazonian immersions to Ashram life in India, and he continues to explore what’s possible for us as humans in relationship to each other and our fears. Integrating ancient wisdom into contemporary life in a fun and interactive way, participants leave feeling deeply reconnected to themselves and ready to take action in their lives.

This episode sounds so fascinating, if you really want to begin a new inspiring chapter of what you are doing either as a teacher, coach, speaker or  simply as a person who wants to transform their speaking to an authentic and more connecting form.

I hope you enjoy this episode and find some messages of wisdom. And if yes, please share it in your social media, with your friends or whoever might be interested.

Keep shining,

Dr Nas Parsian

Holistic and Emotional Health Consultant & Educator

info@drnasinnerwellness.com

These days nearly everyone in dealing and talking about anxiety. it is no wonder to see being anxious is going to be kind of normalised in this unpredictable, fast paced and stress-filled world. 

There are so many contributing factors that trigger your anxiety and make the loop more chaotic and complicated with some consequences that may affect your physical/mental health. The symptoms might become more intense, specially when you are a goal oriented or high achiever person.

Changing of the financial status, challenges in work situation, social engagement, relationships, uncertainty about the future, all may make you feel  lost of your purpose.

There are many suggestions and tools for anxiety management but the question is are the results sustainable, or how can they be easily applied? How about if you could see anxiety from an alternate angle? How about if you change your perception and insight, and indeed your relationship with anxiety? How about if you can neutralise your anxiety? 

This episode is for you if you want to want to hear more about these!

I hope you enjoy and find some tips of wisdom.

Be well,

Keep shining,

Nas

Hello wellness seekers

It's a difficult time of the world! 

So much transformation is happening in different levels, with various forms and degrees globally in humans' lives, hoping they will eventually end up with some good changes and greater newness. 

We cannot ignore that so many lives have been affected by the current situation, either directly by the pandemic or by the way it has been handled. So many people might feel totally overwhelmed and cannot emotionally move forward in this situation with ease and comfort. Not to mention that there are so many factors worth discussing in this context. I like to seek your attention to focus on what YOU CAN DO in this complicated situation to overcome the overwhelm and ease the uncomfortable state.

This episode will highlight few helpful tips that can be simply used in a day to day life as well as in a complicated and challenging living situation. 

I hope it will shine even some tiny lights to your life.

Keep shining and stay well :)

Nas

info@drnasinnerwellness.com

www.drnasinnerwellness.com

Hi wellness seekers!

Another episode on emotional health and the importance of emotions in your wellness. 

Our emotions are naturally good, no matter joyful or painful! They are the path to the truth and have significant value for our being.

Undermining our emotions can negatively affect our health and well-being in all dimensions, including physical.  On the other hand, a deep and true connection with our emotions benefit our health in general, facilitate managing health challenges, help dealing with unexpected and difficult situations,  optimise our sense of wellness and inner peace,  and can even improve body's biological behaviors.   

In this episode we briefly discuss why it is so important to process our emotions "properly". 

Of course, this is a massive concept with so many further information and key points to follow. The good news is that the New Science now is on a speedy discovery on this important aspect of human's being. 

Thank you all for your ongoing support!

Kindly,

Nas

You can find me at:

www.drnasinnerwellness.com

https://www.facebook.com/drnasinnerwellness

Facebook Private Group: https://www.facebook.com/groups/1828988007189688

https://www.instagram.com/drnasinnerwellness

Hello wellness seekers

Anxiety, uncertainty and current overriding stress are kind of increasingly impacting our whole life. Perhaps we get sometimes confused about what is happening; and is there any ways to re-grow in this situation and make something different? 

There are certainly so amazing tools that we can use in different contexts and various situation to improve out well-being, depending on what we really need and what we find aligned with our needs. I have already talked a bit about few tools in relation to stress and inner well-being; and have certainly much more to share about, in the future. 

But, today and in this episode I simply want to share some hacks and facts and indeed the raw messages I have played with in my own future Self reflection and in my Me times. Hope, you can find even one thing out of these messages that can resonate with you and help you connect to your inner freedom and  thrive in this situation.

Also, this is the link if you are interested to join my free private facebook group, where I share more about my goals, mission and tools, and we share some challenges and some more. Hope to see you there :)

www.facebook.com/groups/1828988007189688/

Be well,

Keep shining,

Nas

Human's body is naturally wired in a way that can heal itself as long as we know how to connect to its intelligence. 

Did you know that our autonomous nervous system has the third part, in addition to sympathetic and parasympathetic,  which is responsible for the social engagement and connection and indeed is an important part to consider when dealing with anxiety and trauma healing? 

Yes our vagus nerve has the myeinated section called ventral side of the vagus system, with the specific function for social engagement.  This is discussed under the polyvagal theory introduced by Dr Stephen Porges in 1995, which has been a powerful foundation in some trauma healing  practices. 

In this podcast I just briefly presented the simplified introduction of this theory. Of course, there is more to discuss and learn about. I always appreciate that learning is an ongoing process. I am searching now to learn more about the function of polyvagal and heart coherence.

I hope you enjoy this episode and I would love to receive your feedback, comments and suggestions for further improvement.

With light and love,

Nas

Also this is the link for my free private face book group if you are interested to join: 

www.facebook.com/groups/1828988007189688/

Hello wellness seekers

We are experiencing a challenging and difficult time across the globe! The good news is that we are all together on this journey and we are all suffering from some levels of stress for so many various reasons. I have created a kind of stream in my podcast to get a bit of familiarity with stress, what it is, what it does with our body, and how it makes us sick. I have also briefly introduced some concepts and techniques that can help reducing and releasing stress, in the last two episodes.  Today in this episode I summarise some information and collect them to introduce a simple practical tool to TRANSFORM your stress.   I used the word 'TRANSFORM' as an acronym for this tool, hoping it can add even small bit of value to what you do to manage your stress in this strange time.  

Your feedback for further growth will be deeply appreciated. 

Stay centred and well.  

Nas 

Your emotion is the path to the truth! 

Your emotion can play a magical role to improve your wellness, if only you know how to care of it. It is your job to connect your body to the New Emotion that creates uplifting motion towards your better Self and healthier Life. 

All you need is to connect to your emotion, understand how it communicates with your body and apply couple of very simple techniques to elevate it! If you are eager to know more about it, listen to this podcast and I hope you find one thing that can facilitate this transformation. 

Remember accountability and consistency are the keys for any transformation :)

As previously discussed chronic stress is the CAUSE of so many illnesses and most of the times the root is stored in the past memories  Our body doesn't differentiate thinking and imagining of the past memories stored in the cells with the physical outer stimuli or stressors; so it responds to them in the same ways. Our conscious mind is not normally aware of this storage, so tending to familiarise with some similar situations through rationalising, comparing and resorting. This process can go over and over until out body becomes sick, due to experiencing frequent long term shut down as a result of excessive stress response and depleted energy. Basically, our repetitive thoughts are what make us sicker!  

The healing begins when the root is discovered and this is nothing but the stories from the past overloaded with the reactive thoughts and emotions at the time. The emotions created indeed to protect our body in that chaotic situation, but they belong to the past and now must be elevated to something energising. This information is now evidence-based and research shows that the heart is the centre of this healing that can create the new signals and new emotions which are in coherence with our body's intelligence.   

This is my favorite topic that I love to search and talk about forever. Because I do strongly believe that it's the missing part in our healthcare system. In this podcast I am trying just to begin stepping into this adventure.  I would be deeply appreciative to hear about your feedback, comments and any kinds of light to facilitate moving on this journey.  With gratitude, Nas

Is stress a good thing or bad thing? Well, your answer would possibly be both in different situations. 

But did you know that the chronic or frequent episodes of stress can lead body's systems to the state of shut down, most significantly your immune system? 

Did you know that stress consumes the most amount of your body's energy? 

And more interesting, did you know that stress is not always about something real in outer world, and indeed the most harmful stressors are the ones that are basically imagined and our body responds to them as real triggers and energy drainer?

This episode is talking briefly about the types of stress, how it affects your body and if it can be the cause of your physical and mental health conditions. More specifically, you will find out which type of stress is more silent and needs some in-depth awakening job?

We will go in the further episodes through the next steps. Your feedback, comments and suggestions would be much appreciated and can lighten the road of my discussions! 

Keep shining, 

Nas

Have you heard about ABC First Aid Survival Kit? Airway, Breathing and circulation are the three crucial elements to survive. 

But how about when we are alive on this earth life and we want to go beyond survival? We want to thrive and live fully and healthy. Some work certainly needed to achieve this purpose: and this is a journey to become your better Self. 

In this episode we introduce three keys to move on this journey that facilitate making the bigger shift in our wellbeing happen.

 I hope you enjoy listening to Inner Wellness First Aid (ABC) kit! :)

Hello! I am so excited to begin this journey with you; something that has been thrilling my heart for so many years: Inner wellness! Let's dive into it!