Natalie Flowers
By Natalie Flowers
Helping chicks LIVE their BEST LIFE from the INSIDE OUT!
Tired of trying fad diets only to gain back and more what you have lost?
Tired of self-sabotaging your OWN life from being successful?
Tired of the negative self talk you’re thinking towards yourself?
Ready to be the FIERCE, BOSS and QUEEN God has created YOU to be?
What if you’re ONLY ONE THOUGHT away from a completely different LIFE?!
Let’s TACKLE it together…
musclenmindset.com for more info on our course to help YOU LIVE FIT from WITHIN!
Follow me on
Instagram @ natalieflowers.livefit
Facebook @ Natalie Flowers
Tired of trying fad diets only to gain back and more what you have lost?
Tired of self-sabotaging your OWN life from being successful?
Tired of the negative self talk you’re thinking towards yourself?
Ready to be the FIERCE, BOSS and QUEEN God has created YOU to be?
What if you’re ONLY ONE THOUGHT away from a completely different LIFE?!
Let’s TACKLE it together…
musclenmindset.com for more info on our course to help YOU LIVE FIT from WITHIN!
Follow me on
Instagram @ natalieflowers.livefit
Facebook @ Natalie Flowers
Natalie Flowers Jan 07, 2020
00:00
15:45
Compliment YOSELF
In this episode I share about complimenting yourself! Why is it so hard to compliment ourselves!?! We should be PROUD of our accomplishments and SHARE them so others can be inspired to ACHIEVE their own victories in life too! After you listen to my episode post a pic on the gram of something you’re proud of YOU for! Tag me in it @natalieflowers.livefit with a #proud so we can celebrate YOUR WINS!!!
Oct 20, 202308:48
Plot Twist
In this episode I give you the updates! We’re homeschooling BOTH our boys, hubs quit his firm and now owns his biz in executive coaching AND we moved into our new build! It’s been a crazy God story and I share it ALL with you! I share HOW we handle the change and WHY I LOVE a FAITH WALK! May our story inspire YOU to get quiet and WALK the FAITH WALK too!
Sep 27, 202325:22
Raising WARRIORS
In this episode I share WHY I decided to NOT homeschool my oldest. What I did to show him HOW to be a light on his school campus and WHAT it means to be a WARRIOR for TRUTH!
Aug 17, 202319:03
YOU PRODUCE WHO YOU ARE
In this episode I get REAL REAL. Like, you may get a big ole slap on your ass with this one! You TEACH what you KNOW, but you PRODUCE WHO YOU ARE! If you don’t like what your life is producing - it’s because of WHO YOU ARE. Let’s dig in and START walking out a NEW YOU…let’s GO!
Aug 11, 202318:16
Gods Children Are NOT For Sale
In this episode I share about the movie Sound Of Freedom and the THREE things I got from it. Soul fulfilling- are YOU doing the thing that’s soul fulfilling? Savior- power of ONE. Support- do you have the support network surrounding you to pursue your dreams? Are you being supportive? If you haven’t seen the movie - watch it first cause I do give things away! :)
Aug 07, 202314:18
You Are QUALIFIED
In this episode I share how you’re the MOST qualified in the area that held you BACK the most! Have you ever felt UNqualified? Well, this episode is going to bless YOU BIG time cause I share just how QUALIFIED YOU ARE! Please leave a review if my podcasts have been a blessing to you - would LOVE more people to get this message and it greatly impact their life as well! Xo
May 04, 202311:47
Are YOU HAPPY?
In this episode I dive into WHAT & WHY people are happy! Babies smile on average 400 times a day where as adults smile 20-25 times a day! I dive into the reasons why we’re unhappy and HOW to start making changes TODAY to start living a JOY filled life! DM me your thoughts of this episode and what you got from it @ natalieflowers.livefit on IG or email me @ natalie@musclenmindset.com
Apr 26, 202326:56
What IF We LIVED How Jesus DIED?
With Easter coming up this message I felt heavy on my heart. What if we lived how Jesus died? What if our lives with fixed on others- loving and forgiving. I hope this message gives you the FREEDOM to walk through life releasing and learning from everything you go through. I give you practical tips I’ve coached thousands on HOW to make the trials of your life become your greatest asset in overcoming your challenges!
Apr 04, 202317:39
Finding SIGNIFICANCE In The INSIGNIFICANCE
This episode is for the achiever addicts! I share in this episode how these past almost 2 years I’ve learned to find what I once thought was insignificant is actually SIGNIFICANT. Being successful and achieving things does NOT make you worthy or more valued. Being YOU is enough. It’s not about the millions being touched by your light, but the ONE. I hope my story can encourage you to know you’re enough and your success or lack of doesn’t make you lesser than. 💗
Apr 03, 202318:14
Let’s BUILD & NOT BURN
In this episode I hit relationship stuff hard! Ever had something you said be misconstrued or taken wrong? Ever been wrongly accused? Ever been lied about? Yup. Jesus has too! I share today on WHY our lens view is critically important on WHAT we CHOOSE to SEE. You’ll SEE others how YOU see yourself. You’ll SEE people through things others have said about them. The TRUTH is in WHO that person truly IS. This episode I feel is gonna set A LOT of people FREE and start to build bridges that once were burned.
Mar 30, 202326:57
How much SLEEP do YOU NEED
In this episode I DIVE DEEP into SLEEP! If you don’t get adequate amount of QUALITY sleep it’s hindering your fat loss goals, muscle recovery, brain cognition and rejuvenating cells and MUCH MORE! I share my tips to get GOOD sleep including getting yourself… ooler @ sleep.com for cooling your bed Oura ring @ https://ouraring.com/discount/45c410dab8 - use that link for a discount! 😉 Lastly, follow & listen to huberman lab for more great tips on WHY sleep is TOP priority for maximum energy and recovery! If you’re loving my podcast please 5 ⭐️ it and drop a review! You can find me on IG natalieflowers.livefit or go to our website musclenmindset.com
Mar 28, 202320:14
Your VISION is MAKING or BREAKING YOU
In this episode I dive DEEP into VISION. Your vision is either making or breaking you. If you don’t know how POWERFUL sitting in silence and VISUALIZING your BEST YOU is then this message is for YOU! I teach you HOW to get your vision on and WHY it’s THAT IMPORTANT! Be blessed! For more info go to musclenmindset.com and/or follow me on IG @ natalieflowers.livefit
Mar 03, 202323:37
UPDATE: School Board LISTENED
I share the latest from my past podcast episode about my oldest son. I share HOW I handled the situation and WHY I handled it the way I did. I work backwards- always. Outcome of what I want to then KNOW what to SAY to get the RESULT! Thank you for ALL your messages & prayers! Xo
Feb 22, 202317:57
Yup. That REALLY Happened
In this episode I discuss something that I REALLY wanted to open up a dialogue about! My IG handle is natalieflowers.livefit PLEASE DM me your thoughts and WHAT YOU would do in my situation! This CRAP MUST STOP!!!
Jan 31, 202313:57
Do YOU VALUE YOUR TIME!
This is my NEW favorite podcast I just busted out in my car for you all! In this episode I get REAL REAL with you chicks out there! Your TIME is VALUABLE and if you’re spending it on stupid crap and crappy friends…YOU NEED to revaluate YOUR LIFE!!! Let’s DIG in and do some CLEAN UP work TOGETHER!!!
Jan 26, 202322:27
Happy 2023!!!
New ME and hope you’re excited for this year as much as I am! Shine in your gifts and don’t waste the talent God has placed in you!!!
Jan 18, 202312:00
Visualize the OUTCOME and then CREATE the PROMPT
In this episode I share how visualizing is KEY for the outcome of what you want! The next step is creating prompts to help you build the NEW habits to fulfilling YOUR outcome!
Oct 11, 202214:41
Take OWNERSHIP of YOUR LIFE!
In this episode I share about owning your FAILURES & SUCCESSES! Do you blame others for the failures in your life? Then, they OWN your SUCCESS too! If you’re READY for a WAKE UP call this podcast is for YOU! Go to musclenmindset.com to START the life changing journey to the NEW YOU!
Sep 27, 202211:56
Are YOU A Redwood in YOUR life?
In this episode I share about Redwoods vs Eucalyptus trees. I compare these trees to our lives. Do you live a life that’s focused on the roots of your life being strong to withstand the pressures of life? Do you have weak roots that when pressure comes you fall flat on your face? This episode is gonna slap you out of your comfort zone and PUSH YOU to start planting those roots down DEEP!
Sep 20, 202219:48
Too MUCH Water CAN Kill YOU!
Did you know you can overdose a house plant with water!? Yup. I killed a house plant with TOO much water! Got me thinking…we LIVE in a OVERDOSE generation! Consumed with social media, news, food and garbage information! It’s killing us! I share in this episode WHAT to do with areas of your life you’re overdosing in and HOW to CHANGE it!
Sep 01, 202222:22
They SEE. They HEAR. They KNOW.
I’m back! In this episode I give a recap of our summer and some GREAT stories you’ll want to hear ALL the way to the END! Your kiddos do HEAR & SEE YOU! Your heart is a mirror of your life- I share a great picture of this I got from our trip to Montana! You’ll laugh and cry in this episode! Like every time, I hope you take away a nugget or two for inspiration and encouragement to LIVE your BEST LIFE!
Aug 16, 202227:10
ONE Person CAN Make A Difference
In this episode I share a follow up from the podcast I did previously (go back and listen to that one first) Standing up for my son CHANGED the entire camp! Sharing my faith on my podcast allowed MANY others to question theirs. This led me to share my own personal faith journey in this podcast. My hope is this episode gives you encouragement and strength to stand up in hard times and press into the things that you question.
Jun 22, 202227:16
You Have A Voice. Use IT!
In this episode I share with SERIOUS PASSION & CONVICTION on the topic of USING your voice. Standing up for what you believe, your values and your truth. Stand strong in your personal convictions. STOP complying to things that are NON-NEGOTIABLES in your life!!! Raise UP this next generation to be warriors! Let’s be INTENTIONAL with our lives and how we live. Deal with the roots and wounds of your past so that it’s NOT transferred into this next generation! This episode I am FULLY my BOSS LEVEL self, so buckle up!🤣 #Juneteenth2022 #ForREAL #WeareALLFREE
Jun 20, 202231:31
You Can’t LEAD What You Don’t LIVE
In this episode I dive in on the KIND of life you’re living us by HOW you’re leading it! If you want a life you LOVE, it starts with LEADING yourself in habits and how you think!
Jun 14, 202224:58
Sacrifices, Setbacks and Small Beginnings
In this episode I share about our Boston trip for my hubs Harvard Business School 10 year reunion. I share about the sacrifices, setbacks and small beginnings that we made during that season and how it’s catapulted our lives. If you don’t make the sacrifices NOW for your DREAM then, ultimately it’s the DREAM that gets SACRIFICED!
Jun 07, 202229:02
You are NOT meant to BLEND IN. You were MADE to STAND OUT!
In this episode I share about the “Poppy Syndrome” in Australia. They cut down the taller poppies to blend in with the rest of the poppies in the field. I share how I felt this analogy was in our life. Where we will allow others to “cut” us down to blend in rather than standing out and chasing our God-given dreams!
May 31, 202213:24
The POWER In The SUCKING.
In this episode I’ve tackled a topic a lot of you asked me to share…how to raise kids in this crazy world?! I decided to share it through a failing moment as a mom. How I learned from it and WHAT a beautiful moment it created for our boys. Power in the sucking. Teaching kids to suck and fail because it means they are trying! Allow failing to be a place where they grow. Teach them this and watch them GROW into everything God has for them! Hope this fun episode gives you a good laugh and permission to FAIL EPICLY!
May 25, 202223:04
What Is Your Thermostat SET At?
In this episode I share about WHY you are SELF SABOTAGING your OWN LIFE based on the internal THERMOSTAT YOU have SET for your LIFE! Change your thinking. Change your life. Starting with your LEVEL of the thermostat YOU SET!
May 23, 202228:45
ZERO Attachment. GIVE It AWAY
In this episode I share about how the loss of a child opened my eyes to truly SEEING opportunities to GIVE. Allowing money to have ZERO attachments to you. IF it does or you’re feeling squeezed- it’s the BEST time to GIVE it to someone else in MORE NEED than YOU!
May 18, 202215:37
Hear it STRAIGHT From My 10 year old…
In this SPECIAL Mothers Day episode I do a super fun interview style with my oldest son, Zade. He shares about me throwing away ALL his video games in how it has helped him make better choices and choose quality friends. It’s pretty amazing how much he’s changed just in a couple months of throwing out ALL gaming devices! If you’ve got a kid addicted to gaming…this would be a great one to listen to together! “It may be time to throw it ALL OUT!” - Zade!
May 10, 202216:53
You have to KNOW YOURSELF To GROW YOURSELF…
In this episode I DROP it down on dealing with the sh*t in your life that’s KEEPING you from becoming the BEST version of YOURSELF!! If you’re tired of the negative thoughts holding you back…this message is FRESH picked for YOU! Deal with the poo so you can GIVE out the sprinkles!
May 06, 202224:59
GUT RESET
EAT MEAT IN MAY! Say WHAT?!? In this episode I share about my past SIBO story and how my SIBO has COME BACK from my ER scare last year with the antibiotics I had to take for 10 days. I’m ready to kick SIBOs ass again and this time with eating ONLY meat for 30 days in May. I share the health benefits of WHY a carnivore diet restores the gut AND is great for FAT loss as well! If you’re in need of a gut reset this might be a helpful challenge for YOU! #EatMeatInMaychallenge
May 02, 202224:20
Who are you and what have you done with my son?!
In this episode I give straight girlfriend - real talk on parenting! How I did some boss level punishments for my oldest and THREW away ALL gaming! Yup. Goodbye!🤘🏻✌🏻 I share about how gaming is a “dopamine” for kids and I REFUSE to let my kids grow up wanting that kind of high! Be encouraged to do the HARD things to BETTER your kids future!
Apr 08, 202222:30
I Can’t, BUT HE CAN
In this episode I share about the latest with my hubs recent auto immune disease diagnosis and HOW to deal with… Loved one’s going through difficult times and HOW working on your MINDSET IS EVERYTHING for the unexpected races that happen in your life! This episode I get REAL fired up about fixing your mindset everyday so you’re STRONG in unexpected difficult times! I know this episode is gonna LIGHT YOU UP! Go get it!🤘🏻
Mar 22, 202228:04
Is YOUR Talkin Makin You UGLY?!
I share some stories in this episode about how YOUR words can make you ugly. Yup. The words you speak about yourself literally have the power to bring life or death to your very body. I share in this episode HOW to start speaking to yourself. NOW.
Jan 24, 202212:31
I AM…NOW.
There is POWER in I AM. In this episode I share how I’m becoming Natalie 2.0 in 2022! The changes I’ve made, coaches I’ve hired and NEW habits I’m creating. I hope this helps YOU discover the TRUTH for YOU. That you start speaking I AM NOW into existence! Go get THAT GIRL!
Jan 21, 202219:33
Stripping IS Necessary For the NEW in 2022
No, I don’t mean it’s time for your dance moves and flying dollar bills!haha! God WANTS to do a NEW in your life, but FIRST he strips the things and people from our life that NO longer serve us. Stripping of the old is the hardest part. In this episode I share my personal 2021 stripping story and how I’ve allowed it to bring me to GREATER place. Pray this message encourages you to press in and get in expectancy for the NEW in 2022!
Jan 06, 202227:24
BLESSINGS In The BROKENNESS
I share in this episode about choosing to SEE blessings in the brokenness. I have been broken BADLY in 2021 physically, emotionally and honestly spiritually. I share how a uneditable fruit tree helped me SEE the beauty and blessings in our brokenness. May it bless YOU. 🙏🏻
Dec 14, 202111:25
God Determines The LENGTH Of Your Season. YOU Determine The DEPTH
In this episode I share about a friend of ours recently passing away from a tragic accident. I share HOW YOU choose the DEPTH in the way you live. Are you existing or truly living? I pray this message moves you to LIVE DEEPLY. #impact #love #Depth #living #Deeply
Dec 08, 202115:09
Your TIME Is A SEED
In this episode I share a quick story about a mom with Cancer walking with her daughter and what she was sharing with her was priceless. I share also how your scenery of LIFE is the SEEDS you’re planting with your TIME! Make sure you’re INVESTING your time wisely!
Nov 17, 202113:48
Good Character Is Taught AND Caught!
I share a quick inspiring story and a little bit about my TOP 3 reasons of moving to Tennessee!
Nov 10, 202121:45
When It RAINS It POURS
When everything. I mean EVERYTHING begins to be stripped from you- how do you handle it? How do you overcome it? How do you SEE it STILL working ALL for your good. Car break ins, being asked to move out of your home, infection from a careless surgeon and from that having a near death experience… ALL working for me. I share my latest & greatest 🤪 update in life. I share how YOU can overcome trials with FIXING your mindset on HOW YOU choose to SEE IT.
Sep 30, 202124:54
Own YOUR Shit
Ever totally bomb it in parenthood? Yup. Me too. I share how my bad moment in parenting turned to a teaching moment for our boys! Own your shit! #truth
Sep 29, 202110:02
In The MIDDLE
The middle is sometimes the HARDEST place! In this episode I share about my middle. Middle in recovery & hard decisions. HOW I’ve looked at a CLOSED door as a BLESSING. I share how you can change your thoughts to be fixed on seeing all, ALL things for your good. Pray my story blesses you to release and surrender to ALL God has for you.
Sep 23, 202125:39
I AM in the PIT, BUT the PIT is NOT In ME!
I unpack in this episode my near death experience that happened in August 2021. How my DAILY habits of my health, mindset and strong faith in God is ultimately what saved my life. I also share the THREE things I asked God while I lay there fading in the hospital room. This is my second chance…my prayer is I help you SEE this is YOUR TIME to truly LIVE the life God has for YOU. NOW.
Sep 04, 202133:06
RAIN BRINGS REVELATION
We CHOOSE how the storms of our lives will either MAKE us or BREAK us. In my VERY hard season of life right now I’ve learned the POWER of being STILL. Stillness of the body & MIND. I share in this episode HOW you can find peace in the midst of the storms by being STILL.
Aug 25, 202117:30
What STORY Are YOU Writing?
The story you’re telling yourself is either holding you back or propelling you forward. How YOU SEE & SPEAK is determining those pages in your life being written. So...do you like your story? Want to change it? Tune in to hear HOW.
Mar 14, 202112:14
FEAR = COMPLACENCY
FEAR mindset will ROB you of EVERY GREATER thing. This is a TRUTH BOMB message that will IGNITE YOU to pursue your DREAMS and STEP into it with FULL FAITH!!!
Sep 01, 202022:01
Top 10 Tips For Staying FIT...
How to stay fit, not gain excess weight and take control of YOUR HEALTH during this crazy time! #quarantineSpecial musclenmindset.com
Apr 22, 202035:27
Mindset RESET or an UPSET...YOUR CHOICE.
The way you VIEW this pandemic is going to determine what you DO. I share my tips on HOW to view this TIME as a GIFT.
Apr 19, 202033:02