
Neurodiverse Love-Increasing Understanding, One Conversation At A Time.
By Neurodiverse Love

Neurodiverse Love-Increasing Understanding, One Conversation At A Time.May 23, 2023

Understanding Co-Dependency and Interdependency and Making Space for Your Partner and Each Other's Differences-Jes Diverges
Some of the topics Jes addresses include:
Knowing where your partner is, accepting who they are, making space for them and not trying to fix them.
The importance of understanding that you're not responsible for anyone's emotions but your own.
Looking at differences as important for the relationship.
The importance of two people working to cultivate the relationship.
Co-dependency and enabling leads to encouraging dependency.
Interdependency and how both partners have autonomy and connection and this helps encourage mutual growth and well-being.
When a supportive partnership looks like "co-dependency" to the outside world.
The value of active listening and appreciation of effort.
Don't compromise your core values.
"Shoulds" aren't healthy. Determine what you are willing to accept.
Lowering expectations in a positive way can help reduce anxiety.
The importance of the "flow state" for autistics and how it helps with regulation.
How "monotropism" helps explains a lot of autism.
Hyperconnectivity and less neural pruning in neurodivergent brains.
The importance of making transitions smoother.
Sticky hand thinking.
Jes is a coach and is creating the "Combo Meal Confidence Course" to help other neurodivergent people live their best, most authentic lives. You can reach Jes at: jes@jesdiverges.com. You can also follow her on Instagram and TikTok @jesdiverges, or check out her website at: jesdiverges.com
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her an email at: neurodiverselove4u@gmail.com. or visit her website at: www.neurodiverselove.com
Follow Mona on Instagram @neurodiverse_love or click here to sign up for the Neurodiverse Love Newsletter.
Also, if you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is now available for $11. Click here to buy your deck today.
Lastly, if you missed the Neurodiverse Love Conference you can now get "unlimited" access to the 27 AMAZING pre-recorded conference sessions for only $98, just click here
Thanks for being a part of the Neurodiverse Love Community!

Vulnerability and Being Real, Feeling Stuck, and Understanding Your Unmet Needs or Unacknowledged Fears
In this solo episode, Mona addresses some important issues that are repeatedly discussed in the support groups she facilitates for neurodiverse couples and neurotypical/non-autistic partners. The topics are: 1) the importance of being vulnerable and real in your intimate relationships and creating emotional safety so this can happen; 2) The impact of feeling stuck in life and in your relationship and remembering what brings you happiness and peace; and 3) What unmet needs or unacknowledged fears may be creating challenges in your life and relationship?
All of these issues may be a challenge to both acknowledge and address, however as difficult as they may be to deal with individually and with your partner, they can also help pave a path forward that will create a life that includes more balance, happiness and peace.
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her an email at: neurodiverselove4u@gmail.com. or visit her website at: www.neurodiverselove.com Follow Mona on Instagram @neurodiverse_love or click here to sign up for the Neurodiverse Love Newsletter. Also, if you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is now available for $11. Click here to buy your deck today. Thanks for being a part of the Neurodiverse Love Community!
Conflict Due to Communication Differences, the Prompt Dependency Cycle & Intrinsic-vs- External Motivation-Guest Co-host Bronwyn Wilson
During this episode with guest co-host Dr. Bronwyn Wilson, we address the challenges that many neurodiverse couples experience because of communication differences. We discuss what it takes to create a win-win conversation and the ways in which many neurotypical/non-autistic partners use prompts to create connection with their partners. This process is called the "Prompt Dependency Cycle" and Bron talks about how this isn't always beneficial for either partner, or the relationship. In addition, we talk about why partners may take things personally and see some questions or certain types of comments as a criticism, when they are actually a way of connecting. We also discuss how having high expectations of each other may be having a negative impact on your relationship and why clarifying and understanding what you each need and want in the relationship is so beneficial.

Intention-vs-Impact, Understanding Our Stress Responses, and the Importance of Self-Acceptance-with Guest Co-host Nicole Knowlton
During this episode, Mona and Nicole Knowlton discuss the importance of self-acceptance and self-love, for both partners and how our negative thoughts can impact our relationships. Understanding how different thoughts feel in our bodies and learning more about what we may need to work on and how we can have more healthy stress responses can be so healing and helpful. We also discuss the benefits of Acceptance and Commitment Therapy (ACT) and how it can help us focus on the positive and not believe everything we think. Remember... "the grass is greener where we water it"!
Other topics addressed include:
Intention-vs-Intent. The positive impact of asking "is this due to a difference?" Understanding and improving our stress responses. How would you or your partner know you are getting upset? Disengaging when activated. Are your expectations too high? What type of communicator are you? The benefit of being more authentic. When we accept ourselves, some relationships may change or end. The impact of breaking patterns and understanding unresolved wounds Accepting that some of our past reactions and coping skills may be related to "unknown" neurodiversity. The importance of not "shoulding" or "comparing".You can contact Nicole Knowlton at: NicoleMKnowlton@gmail.com or on Psychology Today. You can also follow her on Twitter or Instagram @aspietherapist
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her an email at: neurodiverselove4u@gmail.com. or visit her website at: www.neurodiverselove.com Follow Mona on Instagram @neurodiverse_love or click here to sign up for the Neurodiverse Love Newsletter. Also, if you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is now available for $11. Click here to buy your deck today. Lastly, if you missed the Neurodiverse Love Conference you can still buy a ticket for $98 to listen to the 27 AMAZING pre-recorded conference sessions. Click here to buy your ticket today. Presentations will be available to watch until May 15, 2023 Thanks for being a part of the Neurodiverse Love Community!
"It Could Have Looked So Different"...How an Autism Diagnosis is Changing Their Marriage-with Shawna and Kevin Meek
The differences since the autism diagnosis.
Accepting the inconsistencies and knowing unmasking is welcome.
Not knowing the "why" of so many things in your life when their is unknown autism.
The damage caused before the autism diagnosis.
Being unfaithful and going through the trauma of betrayal and the healing process.
The fight to be normal and how this can lead to overwhelm.
Not knowing if certain behaviors were intentional or not.
How lying is a form of "self protection" and negatively impacted their relationship.
What led to a formal diagnosis.
When one partner sees the other as the "enemy".
Not understanding the true definition of abuse and how covert abuse impacted their marriage.
Being critical when the environment led to overstimulation.
Mis-attunement to a partners needs.
Acknowledging they are both on the same team.
Setting boundaries for unacceptable behavior.
Knowing there is hope!
Some helpful tools include weekly check-ins, code words and using a white board to share ideas and information.
Acknowledging brain reactions versus behavioral responses.
Limiting "abstract" words in conversation.
Having grace as each partner learns more about themselves and the ways to make the relationship thrive.
The importance of "giving back" by helping others who are in recovery and/or in neurodiverse relationships.
I am very thankful to Shawna and Kevin for sharing their story on the Neurodiverse Love podcast. Although "unknown neurodiversity" led to a lot of "unintentional" hurt, pain and trauma in their marriage, they are both on a path to live their best lives as individuals and as a couple and want to help others do the same. If you would like to contact Shawna or Kevin Meek you can send an email to: Shawna@livingstonescoaching.com or visit Shawna's website at: www.livingstonescoaching.com
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her an email at: neurodiverselove4u@gmail.com. or visit her website at: www.neurodiverselove.com
Follow Mona on Instagram @neurodiverse_love or click here to sign up for the Neurodiverse Love Newsletter.
Also, if you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is now available for $11. Click here to buy your deck today.
Lastly, if you missed the Neurodiverse Love Conference you can still buy a ticket for $98 to listen to the 27 AMAZING pre-recorded conference sessions. Click here to buy your ticket today. Presentations will be available to watch until May 15, 2023
Thanks for being a part of the Neurodiverse Love Community!

The Language of Affection and How Alexythymia Can Lead to a Collision of Needs- with Guest Co-host Bronwyn Wilson
During this episode, guest co-host Bronwyn Wilson shares more about her seminal research with neurodiverse couples. In addition, we provide an in-depth look at how alexythymia and having different emotional needs may be impacting your understanding of your partner. So many misunderstandings can occur when one or both partners don't understand what they are feeling, or the emotions they may be experiencing. This can be an ongoing challenge for neurodiverse couples, so during this episode we talk about the ways in which this can lead to "a collision of needs" and how beneficial it can be when both partners gain a better understanding of their needs and determine which emotional needs can be met in the relationship and which can't. This clarity can help reduce judgment, anger and conflict. If you and your partner experience challenges discussing emotional issues, or if you have difficulty communicating or understanding your emotions and feelings, this episode may provide some insight that can help both partners connect with more grace and compassion.

Thriving Beyond Cassandra and Ongoing Traumatic Relationship Syndrome --Lisa Anzaldua
During this episode with therapist and coach, Lisa Anzaldua, we talk about ways in which the neurotypical/non-autistic partner can heal and thrive after experiencing "unknown neurodiversity" and Ongoing Traumatic Relationship Syndrome aka: Cassandra Syndrome.
We address the ways in which Lisa helps others heal through her support groups, therapy and coaching. The topics discussed include the following:
Establishing emotional safety within a group, or some other container to establish a sense of belonging and be validated. The importance of knowing you're not alone. The process for healing anger, resentment and confusion. Empowerment and "Post Traumatic Growth". Understanding attachment trauma. Focusing on your highest good and deepest well-being. Dissipating shame. How emotional micro-traumas occur when you're not believed. Being bonded and attached to your partner while a lot of energy is used to keep the peace. Questioning your reality. Unresolved issues and gaining clarity of patterns and ourselves. Understanding where our anger is coming from and resolving the shame around the anger. Triggers are windows of opportunity and mirrors of our needs. Our relationships can also be mirrors of what needs to be healed. Challenges establishing healthy boundaries and how understanding your needs can help with boundaries. How your adaptative parts have protected your vulnerable parts. Exploring early life issues using Internal Family Systems (IFS). The protective parts (managers and firefighters) in IFS Paradox of hope. Is hope the source of our suffering or is helping us determine what is possible? Radical acceptance and strengthening our core selves. Re-establishing a strong sense of self and truth. Understanding the values and core beliefs of your highest self.You can contact Lisa through her website at: www.thrivingbeyondcassandra.com or at https://www.neurodiversecouplescounseling.com/lisa-marie-anzaldua. You can also buy Lisa's book-- I Believe You: Thriving Beyond Cassandra Syndrome on Amazon.
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her an email at: neurodiverselove4u@gmail.com. or visit her website at: www.neurodiverselove.com. You can also follow her on Instagram @neurodiverse_love
If you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is now available for $11. Click here to buy your deck today.
Lastly, if you missed the Neurodiverse Love Conference you can still buy a ticket for $98 to listen to the 27 AMAZING pre-recorded conference sessions. Click here to buy your ticket today. Presentations will be available to watch until May 15, 2023
Thanks for being a part of the Neurodiverse Love Community!

Knowing Yourself, Fear of Self-Identity, and Accepting Differences in Others-with Guest Co-host Greg Fuqua
We recorded this episode on March 31, 2023, which was International Transgender Visibility Day. During this episode, we talk about how differences in identity can be used as a way to divide people through fear. Whether you are neurodivergent, LGBTQ+, or different in some other way that some people may not understand, we hope you will find this episode enlightening and inspiring.
According to the ACLU, there are over 400 Anti-LGBTQ+ bills that have been introduced in more then 40 states in the United States. Unfortunately, when people respond to differences with anger and judgment, it can lead to so much shame and emotional pain. Hurt people, hurt people, but healing is possible when we look at differences through an open heart and a lens of curiosity.
The Neurodiverse Love podcast is about partnering with others to increase understanding of the strengths, differences and challenges in neurodiverse relationships and we hope this episode brings some insight and understanding into how we can all be more accepting of others. Greg talks a little about his trans-son's 5 year journey and shares a very powerful quote from Audre Lorde. In addition, the other topics we address are:
If you would like to contact Greg you can check out his website at: www.GregFuqua.com or contact him at www.LifeWorksDM.com. You can also check out his profile on Psychology Today.
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her an email at: neurodiverselove4u@gmail.com. or visit her website at: www.neurodiverselove.com. You can also follow her on Instagram @neurodiverse_love
If you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is now available for $11. Click here to buy your deck today.
Lastly, if you missed the Neurodiverse Love Conference you can still buy a ticket for $98 to listen to the 27 AMAZING pre-recorded conference sessions. Click here to buy your ticket today. Presentations will be available to watch until May 15, 2023
Thanks for being a part of the Neurodiverse Love Community!

The Role of "Unknown" Neurodiversity in Reprocessing Family Memories and How This Can Impact Your Romantic Relationships-Guest Co-host-Nicole Knowlton
During this episode, Mona and her guest co-host Nicole Knowlton share how "unknown" autism and neurodiversity impacted the relationships they had with their neurodivergent father's (and other members of their families). In addition, they address how the issues in their "family of origin" impacted their relationships with their ex-husbands.
The other topics addressed include:
How reprocessing memories and past hurts makes it easier to have peace. Reparenting yourself and forgiving your parents. The value of understanding challenges with emotional intimacy through a neurodivergent lens. Understanding the addictions that family members may have had to help them cope with "unknown" neurodiversity. Learning how to accept and forgive, and focusing on healing, can help lighten our hearts. Misunderstanding communication styles during family gatherings and the possible impact of sensory sensitivities, emotional overload or socializing differences. How masking by family members can begin to make sense. Gaining better understanding of controlling behaviors or emotional abuse. Holding on to anger, resentment and judgement can increase ongoing suffering. The value of healing and identifying your stress responses. Having safe conversations about neurodiversity may create challenges, because of stereotypes and pathologizing. The need to create boundaries and share non-negotiables, even when family members don't want to accept or acknowledge neurodiversity. The importance of articulating how it makes you feel when a parent/family member communicates in an "unintentionally" hurtful way. Why some partners or family members may fawn/people-please or shutdown. The importance of better communication, expressing your needs, self-awareness, and being willing to work beyond the discomfort. The importance of family members educating themselves about autism and neurodiversity.Mona and Nicole end this episode with a few of the lessons they have learned on their journey to reprocess family memories and understand how their "family of origin" impacted their marriages.
You can contact Nicole Knowlton at: NicoleMKnowlton@gmail.com or follow her on Twitter or Instagram @aspietherapist
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her an email at: neurodiverselove4u@gmail.com. or visit her website at: www.neurodiverselove.com Follow Mona on Instagram @neurodiverse_love or click here to sign up for the Neurodiverse Love Newsletter. Also, if you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is now available for $11. Click here to buy your deck today. Lastly, if you missed the Neurodiverse Love Conference you can still buy a ticket for $98 to listen to the 27 AMAZING pre-recorded conference sessions. Click here to buy your ticket today. Presentations will be available to watch until May 15, 2023 Thanks for being a part of the Neurodiverse Love Community!
Masking and Camouflaging and Changes That Can Impact Your Relationship-Guest Co-Host Bronwyn Wilson
During this episode, Mona is joined by her guest co-host, Dr. Bronwyn Wilson. Together, they share information about masking and camouflaging from the neurotypical/non-autistic perspective.
Some of the topics addressed include:
What masking looked like in our families and relationships. How unknown neurodiversity impacts masking and camouflaging. Masking to avoid conflict and as a coping mechanism. Camouflaging or masking with others, but not at home. How the mask comes off when a relationship moves to a deeper level. The disconnect "behind closed doors" and what others see outside the relationship. Masking when you don't know the answer or you don’t want to get it wrong. Working "with" your partner to "work out" the challenges with masking. The importance of having the intrinsic motivation to change. The 3 things that can make change possible. Increased knowledge and understanding can lead to making informed decisions. Are women better at camouflaging because they want to fit in more? Masking is exhausting and can contribute to fear and anxiety. The impact of un-masking quickly. Understanding the importance of down time to unmask and re-charge. When you understand and accept each other's differences the mask can come off.If you want to contact Bron, or order a copy of her book, check out her website at: www.bronwilson.com. You can also buy her e-book on Amazon. __________________________________________________________________________________________________________________________________
If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her an email at: neurodiverselove4u@gmail.com. or visit her website at: www.neurodiverselove.com Follow Mona on Instagram @neurodiverse_love or click here to sign up for the Neurodiverse Love Newsletter. Also, if you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is now available for $11. Click here to buy your deck today. Lastly, if you missed the Neurodiverse Love Conference you can still buy a ticket for $98 to listen to the 27 AMAZING pre-recorded conference sessions. Click here to buy your ticket today. Presentations will be available to watch until May 15, 2023 Thanks for being a part of the Neurodiverse Love Community!
Be Proactive, Not Reactive, to Reach Your Highest Self in Your Neurodiverse Relationship-Renee Rosales, Founder of Theara
Renee talks about how being an advocate for her son, took her down a path that helped pave the way for her passion for the "neurodiverse collective". Through Theara she is offering the world an "acronym-based" system that can help build bridges for individuals, families, schools and organizations to learn how to better understand and support each other when there are neurological differences that may not be fully understood or appreciated. She also offers courses, coaching, consulting, links for life hacks, resources and tools for all types of neurodiversity.
Other topics we discuss are:
The road traveled to learn more about her son's differences.
Fear of reaching out to others who may not understand.
Grief and trauma that may occur with the discovery of neurodiversity.
The importance of remembering that we don't just connect with words.
Understanding the gift of curiosity and the importance of taking personal accountability.
"Hybrid types" not "co-morbidities".
What is a "sensory diet"?
The shifts in her relationship with her husband.
Why and when her and her husband separated and then reunited.
Understanding dyslexia as a "processing disorder"- ie: "Dial-up" versus "broadband".
The importance of understanding each other's communication style and needs.
Respecting your partner, as you rebuild trust together.
The value of being proactive, instead of reactive.
You can't change others, however you "may" have some influence as you change yourself.
Learning how you can be most effective individually, and in your relationships.
Growth is painful!
Both partners need to be invested in positive engagement.
Turning trouble into training and obstacles into opportunities
Determining what is going to be an obstacle to my JOY.
Knowing love is in the "reaching"!
You can contact Renee by email at: Theara@theara.com or on her website at: www.theara.com
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her a DM on Instagram @neurodiverse_love, an email at: neurodiverselove4u@gmail.com. or visit her website at: www.neurodiverselove.com
Also, if you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is now available for $11. Click here to buy your deck today.
Lastly, if you missed the Neurodiverse Love Conference you can still buy a ticket for $98 to listen to the 27 AMAZING pre-recorded conference sessions.
Click here to buy your ticket today. Presentations will be available to watch until May 15, 2023
Thanks for being a part of the Neurodiverse Love Community!

Unidentified Autism-Increasing Awareness and Understanding and Recognizing and Normalizing Autism in Your Relationship With Yourself & Your Partner-Guest Co-host Greg Fuqua
During this episode, Mona is joined by her guest co-host Greg Fuqua for a great conversation about unidentified autism, awareness and understanding of autism, recognizing and normalizing autism, and the Generation Gap.
Greg was also a guest on Season 4 of the podcast, so if you haven't listened to that episode please check it out.
Other topics we discuss are:
The change in prevalence rates and what it really means. How neurodiversity presents in different ways. Validating and understanding how people struggle. Recognizing traits in yourself when your child is diagnosed. Increase in stress may contribute to identifying autism. Secondary and tertiary clues of autism. Narcissism and control issues that may be related to "unidentified autism". Social disability model of autism. Awareness, education and self understanding are just the beginning. Relationship with self is critical. Understanding which of your "parts" are trying to protect you. Be aware of stress and capacity issues. Masking to be accepted. Understanding the internal autistic experience and how more traits show up "at home". Barriers to self-disclosure. Normalizing different wiring as a lens for understanding and growing. Misdiagnosis in women. Struggles with Theory of Mind.If you would like to contact Greg you can check out his website at: www.GregFuqua.com or contact him at www.LifeWorksDM.com. You can also check out his profile on Psychology Today.
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her a DM on Instagram @neurodiverse_love, an email at: neurodiverselove4u@gmail.com. or visit her website at: www.neurodiverselove.com
Also, if you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is now available for $11. Click here to buy your deck today.
Lastly, if you missed the Neurodiverse Love Conference you can still buy a ticket for $98 to listen to the 27 AMAZING pre-recorded conference sessions.
Click here to buy your ticket today. Presentations will be available to watch until May 15, 2023
Thanks for being a part of the Neurodiverse Love Community!

The Stigma and Fear That Neurodivergent Individuals and Neurodiverse Couples May Experience-Guest Co-host-Nicole Knowlton
If you missed the First Virtual Neurodiverse Love Conference, no worries...tickets are still available for $98 at: www.neurodiverselove.com. You will be able to hear the 27 Fantastic pre-recorded conference presentations & check out some of the Q&A chats that were held during the conference.
All of the conference sessions will be available to watch until May 15, 2023.
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During this episode, Mona and Nicole Knowlton talk about the stigma and fear neurodivergent individuals and neurodiverse couples may experience when sharing their neurodiverse journey.
Some of the topics addressed include:
The stigma and fear around diagnosis and self identification; Stereotypes that impact the responses received; How social media content is helping; When, or how, to share with friends, family, and coworkers; Looking at the genetic component of neurodiversity and reviewing your family tree; What it means to have a diagnosis and how it may impact you in the future (ie: discrimination and/or accommodations); The importance of seeing your partner for who they are and not what you want them to be; Being "neuro-gifted" and "neuro-talented"; Why it may be challenging to stop masking or camouflaging; Mind-blindness; and Healing old wounds and finding a new way of relating._________________________________________________________________________________________________________________________________________
If you would like to contact Nicole for coaching, therapy and/or assessments. You can find her on Psychology Today or on Twitter @aspietherapist
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples,
please send her a DM on Instagram @neurodiverse_love, an email at: neurodiverselove4u@gmail.com. or visit her website at: www.neurodiverselove.com
Also, if you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is now available for $11. Click here to buy your deck today.
Thanks for being a part of the Neurodiverse Love Community!

Thinking About Separation or Divorce?-Some Things to Consider
If you missed the Neurodiverse Love Conference, tickets are still available for $98 at: www.neurodiverselove.com. You will be able to hear the 27 pre-recorded conference presentations & check out some of the Q&A chats from the conference. All of the conference sessions will be available to watch until May 15, 2023.
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The topic for this solo episode with Mona was recommended by one of the podcast listeners While this episode is focused on the neurotypical/non-autistic partners perspective, it may also be of interest to the autistic partners.
Mona's separation began in February, 2016, before she and her ex-husband knew they were a neurodiverse couple. The separation started because Mona kept asking herself "If nothing changes in my marriage, in the next 3-5 years, how will I feel?" Although the answer to that question brought up A LOT of emotions, Mona knew she needed to separate from the man she had been married to for almost 30 years and still loved. Although Mona and her ex agreed to a 6 month separation, it actually lasted almost 2.5 years.
About 9 months before she and her ex divorced, in May, 2018, Mona discovered what it meant to be a neurodiverse couple. During that time, Mona learned everything she could about autistic adults, neurodiverse relationships and all the ways in which neurodiversity played out in her marriage, her family and with many other people in her life. It soon became apparent that "love was not enough" and that all the "unintentional" hurt and pain that Mona and her ex had caused each other during their 30 year marriage could not be healed quickly, or when they continued to trigger each other.
During this episode Mona talks about:
The losses are real Letting go of the dreams you had for your relationship Acceptance of "what is" can feel like settling Understanding your wants, needs, core values, dreams, non-negotiables and boundaries Things to consider before separating Unintentional hurt and pain caused before understanding neurodiversity Masking and unmasking changes your relationship The importance of forgiveness, healing and repair Getting clarity about why you want a separation or divorce Ending the relationship as friends, or on friendly terms_________________________________________________________________________________________________________________________________________
If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples,
please send her a DM on Instagram @neurodiverse_love, an email at: neurodiverselove4u@gmail.com. or visit her website at: www.neurodiverselove.com
Thanks for being a part of the Neurodiverse Love Community!

Experiencing Shame, Guilt, Anger and Denial and Then Reframing Your Relationship After Discovering You Are a Neurodiverse Couple
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her a DM on Instagram @neurodiverse_love, or an email at: neurodiverselove4u@gmailcom
Thanks for being a part of the Neurodiverse Love Community!

The Lost Generation, Understanding Cognitive Differences and Mind-blindness-Guest Co-Host Bronwyn Wilson
Dr. Bronwyn Wilson is an educator, researcher and author. In her personal life she is married to an autistic man and in a neurodiverse family. Increasing understanding of neurodiverse relationships is her passion, and she will be one of the three guest co-hosts joining Mona for Season 5 of the Neurodiverse Love podcast.
During this episode, we talk about the fact that many people still think that autism only occurs in children. There is still SO much misunderstanding regarding autistic adults. We also talk about the stereotypes in film and tv and how we need to do a better job of educating the world about neurodiversity and the strengths, differences and challenges of neurological differences.
Other topics addressed Include:
The Lost Generation. How both partners in an neurodiverse relationship often "wish" they knew earlier about their neurological differences. The importance of accepting that you can't relive the past. Communication differences and understanding what you each need when you're in distress. How scripts can create challenges and misunderstandings. Everyone has needs they want to be met and learning how both partner get their needs met. Bron's research included survey's and conversations with 400 people throughout the world. Her next book is focused on educating counselors, therapists, family and friends. Cognitive differences that may be hard wired and how to understand each other's wiring Theory of mind difference and mindblindness.You can buy Bron's book: "Have They Gone Nuts? The Survival Guide to Social Interaction in Neurodiverse (Autistic-Neurotypical) Relationships" or contact her at: www.bronwilson.com
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her a DM on Instagram @neurodiverse_love, or an email at: neurodiverselove4u@gmailcom
Thanks for being a part of the Neurodiverse Love Community!

Unmasking, Creating a Safe Space in Your Relationship and Understanding Differentiation-Liz McClanahan
Liz McClanahan is a therapist who is in a neurodiverse marriage and family. During this episode, she talks about the expectations she had and the work she did after her and her husband divorced and then remarried (before they knew they were a neurodiverse couple). She also shares how her husband's autism diagnosis changed "everything" in their relationship and family. For the first time in his life her husband was able to unmask and together they created a "safe space" where they could both be their authentic selves.
Other topics addressed are:
Viewing your family of origin through a neurodiverse lens. The importance of differentiation and not taking on each other's emotions. Understanding how to create smoother transitions in communication and activities. Understanding PDA and reframing it as "pressure and resistance". Trauma from having to mask. Reducing overwhelm by changing expectations. Understanding what you each need and communicating that to your partner. Safety=routine and sameness. Reading your partner's energy. The value of "soft start-ups" and listening to understand.Liz asked her family what messages they would give to neurodiverse couples or families and she shares each of those at the end of the podcast.
You can contact Liz at: https://www.neurodiversecouplescounseling.com/liz-mcclanahan
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her a DM on Instagram @neurodiverse_love, or an email at: neurodiverselove4u@gmailcom
Thanks for being a part of the Neurodiverse Love Community!

The Impact of Reprocessing Your Life and Understanding Attachment Styles on Improving Relationships-Nicole Knowlton
Nicole Knowlton is a Marriage and Family Therapist who also has a law degree. During this episode. she talks about her work as a therapist and her own personal neurodiversity journey. During Season 5, Nicole will be joining Mona as one of her "guest co-hosts" on the podcast, so if you have any topics you would like Mona and Nicole to address in a future, please feel free to send an e-mail to: neurodiverselove4u@gmail.com
Other topics addressed are:
What is "nesting" and how might it be helpful for children of separated or divorced parents? Slow processing and how it can effect communication. Masking at the beginning of a relationship. Our internal narratives. Core beliefs and stories we tell ourselves about failure and shame. Reprocessing life after diagnosis and self healing. The importance of remembering that "We are all doing the best we can and we need to have grace with the past". Misdiagnosis in adults. Boundaries and communication styles. Take "people" out of the problem while working to find a solution. Pursuer-withdrawer and other attachment styles. Avoidant attachment style may be because parents did not know how to meet an autistic/neurodivergent child's needs. The importance of emotional safety in your relationship. Trauma can sometimes hide autism.Nicole does coaching, therapy and assessments. You can find her on Psychology Today or on Twitter @aspietherapist
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her a DM on Instagram @neurodiverse_love, or an email at: neurodiverselove4u@gmailcom
Thanks for being a part of the Neurodiverse Love Community!

Hope, Grief, Forgiveness, Acceptance and Peace-Understanding What You May Be Feeling in Your Neurodiverse Love Relationship
During this episode, Mona goes solo to talk about some of the confusing emotions both partner's may feel after learning they are in a Neurodiverse Love relationship. In the discovery phase, each partner may feel some hope that they will move forward with more understanding for themselves, their partner and their relationship. However, many times, after feeling hopeful, one or both partners may begin to feel grief. The grief will probably look different for each partner, however it's important to acknowledge that it is real . Mona talks about the 7 steps of grieving and how each may look and feel for each partner. In addition, Mona talks about the importance of forgiveness of yourself and your partner, as you both work to understand more about the "unintentional" hurt you may have caused yourself and each other, before you knew how differently your brains are wired Mona also shares how accepting that the dreams you had for your relationship, before you understood you were a neurodiverse couple, may no longer be applicable, and how important it is to accept yourself, your partner and the relationship that will be created as you move forward on a new path. Lastly, Mona shares a little bit about what peace looks like when you are in a neurodiverse relationship. Life may still be filled with lots of feelings, emotions and challenges, however both partners will have found different tools, techniques and strategies to work through the challenges that may come up. Understanding and accepting the strengths, differences and challenges that are present and having more effective ways to address and acknowledge each of these can be a game changer! Whether you continue working together in your relationship, or you choose to end your relationship, this episode will provide some important validation about the feelings both partners may be experiencing.
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her a DM on Instagram @neurodiverse_love, or an email at: neurodiverselove4u@gmailcom. You can also go to: www.neurodiverselove.com to learn more about the resources available for neurodiverse couples.
Thanks for being a part of the Neurodiverse Love Community!

Pursuer-Distancer Pattern, Kind Bluntness & Power Issues-Lorna Hecker-Author of: Different Planets: Understanding Your Neurodiverse Relationship
The Neurodiverse Love Conference will be held on February 14th & 15th, 2023. Buy your ticket before February 11th at midnight EST, to get a 50% discount on your ticket. Click here to learn more about the 27 conference presentations and to buy your ticket today! All the sessions are pre-recorded, so if you are not able to join us live you will have up to 3 months to listen to all the fabulous presentations.
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Lorna Hecker is a therapist, coach and Professor Emerita at Purdue University Northwestern. While at Purdue she directed the Couple and Family Center for 25 years. She is also the author of the newly released book: Different Planets: Understanding Your Neurodiverse Relationship.
During this episode, we talk about the "couple patterns" that can occur in neurodiverse relationships. We specifically discuss the "pursuer-distancer" pattern that can create challenges when partners don't understand that complaining and criticism can lead to shutdown and/or a sense of failure. Lorna also addresses the importance and value of "kind bluntness", rather than "assuming". She also shares a little about some of the communication differences she has experienced in her neurodiverse family.
In addition, some of the other topics addressed during this episode are:
The importance of appreciation and admiration and why your partner needs it. The challenges that can occur in a high needs household Don't blame or scapegoat your relationship. The impact of a sensitive nervous system How a "wall of awful" gets built. Don't assume your partner knows something that comes naturally to you! Fill your own bucket to get some of your needs met. Being attracted to reliability. How burnout may look different for each partner. Increase understanding of why masking may be happening. We all have different brain styles. Small talk as a stepping stone to get to know someone. Learn how to not take things personally. Power issues in a ND relationship. What is alexythymia and how it may be impacting your relationship.Lorna is available for therapy, coaching and psychoeducation. You can reach her at: www.neurodiversewellness.com
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If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her a DM on Instagram @neurodiverse_love, or an email at: neurodiverselove4u@gmailcom
Thanks for being a part of the Neurodiverse Love Community!

S5 Trailer-Mona’s Got 3 New Co-hosts!!

Neurodiverse Love Conference-Special Bonus Until 1/17/23 at Midnight (EST)

Being Your Authentic Self In All Your Relationships: Amanda Platner-Director of Adult Programs at Emory Autism Center
Tickets for the Neurodiverse Love Virtual Conference are available!!!
The conference will be held on February 14th and 15th, 2023 from 11am-7pm EST.
If you'd like to access the link for a 50% discount on the ticket price, or learn more about the presenters, please visit www.neurodiverselove.com.
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Amanda Platner is the Director of Adult Programs at the Emory Autism Center. She is also a clinical psychologist and another AANE certified therapist. During this episode, we talk about the journey autistic individuals may travel as they move forward on being their "authentic selves". We address the conversations that might have never happened, and those that may take place in relationships with professional colleagues, family members and in intimate or romantic relationships. Amanda shares that many of the individuals she works with have moments of revelation and excitement as they receive their autism diagnosis, or begin to self-identify as autistic. However, what follows next may include changes that not everyone is prepared for, or knows how to address. One of the important questions to ask may be "who are the people in my life who are going to be impacted when I am my authentic self?" As many autistic individuals may not be aware that they have been masking throughout their life, communicating their wants, needs, non-negotiables and boundaries, with compassion and respect may help things move smoother on the journey forward.
Amanda also talks about how the neurotypical partner may feel left behind when their autistic partner moves forward on living authentically. She addresses some of the ways in which both partners can work together to maintain and/or create a healthy relationship, both individually and as a couple. Creating and/or maintaining important rituals may be a helpful process. While also understanding that both partners may experience some grief and mourning for the relationship they thought they would have with themselves and their partner. As the relationship moves forward, it is important to remember that some of the core challenges may involve communication difficulties and understanding emotions.
Lastly, we talk about the importance of creating balance in life and in romantic relationships. More specifically we address the value of creating and agreeing on boundaries that can help create balance regarding intense interests.
Whether you are the autistic partner or the neurotypical/non-autistic partner in your relationship, understanding what each of you need to thrive in life and in your romantic relationship will help both partners live an authentic life. Sometimes that life includes maintaining your current relationship and sometimes a change is needed. No matter what path each of us choose, we all deserve to be in relationships where we can thrive.
You can contact Amanda at: amanda.k.platner@emory.edu or call: 404-727-8350
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If you are interested in becoming an AANE certified therapist or coach, or you would like to register for the "Neurology Matters" training available through AANE for couples or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. Please use the code NeurodiverseLove25 to get 25% off the registration fee. To learn more about AANE, or to find an AANE certified therapist or coach in your area, please click here and look at the map halfway down the page.
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If you liked this episode, please subscribe to the podcast, so you don't miss an episode.

Understanding Nervous System Regulation, Reducing Reactivity and Changing Patterns-Janelle Homan
If you are interested in learning more about the conference presenters, please visit www.neurodiverselove.com. If you want to get access to more information about the conference, please sign up for the Neurodiverse Love newsletter .
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Janelle Homan has been doing therapy with families and couples in Brisbane, Australia for many years. She is also an AANE certified therapist and shares lots of valuable information during this episode. Janelle has viewed family therapy as a 3 part process: psychoeducation; acceptance and realignment of expectations and understanding uniqueness; and as an opportunity to be more effective and work as a team. She also uses system theory to help guide her work and looks at ways to create a better emotional climate so that all family members can improve performance. Some of the other topics discussed include:
Understanding the relational experience and the patterns.
How the process becomes the problem, not the partner.
Embracing neuro-minorities
We need a "curiosity" to understand difference.
Attachment theory.
Capacity for emotional experiencing and expression.
Calming our nervous system and understanding our own triggers.
The importance of problem solving in a calm state.
Understanding coping styles that might create a reactive cycle.
Both partners have different capacities and need to be willing to do the work.
Understanding that emotion trumps logic and how to give empathy.
The value of play and fun in therapy.
Externalizing the problems.
Secondary trauma and neurodiversity.
Communication roundabout.
You can contact Janelle at: www.janellehoman.com
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If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters' training available through AANE, for couples or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. Please use the code NeurodiverseLove25 to get 25% off the registration fee. To learn more about AANE, or to find an AANE certified therapist or coach in your area, please click here and look at the map halfway down the page. _________________________________________________________________________________________________________________________________________ If you liked this episode, please subscribe to the podcast, so you don't miss an episode.
For more information about the support groups available for "neurodiverse couples" or the "neurotypical/non-autistic partners" please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love
You can also contact Mona at: neurodiverselove4u@gmail.com
Thank you for being a part of the Neurodiverse Love community!

Understanding the Source of Your Pain, Reducing Assumptions and Building Resilience and Grit-Rahimeh Andalibian
The Neurodiverse Love Conference Virtual Conference will be held on February 14th and 15th, 2023 and tickets go on sale on 1/2/23.
If you are interested in learning more about the conference presenters please go to www.neurodiverselove.com. If you want to get access to more information about the conference, please sign up for the Neurodiverse Love newsletter .
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During this episode another AANE certified therapist, Dr. Rahimeh Andalibian shares about her personal trauma experiences and her neurodiverse journey, as well as the path she traveled to begin working with neurodivergent adults and neurodiverse couples. Rahimeh talks about the importance of working with a therapist who has expertise in neurodiversity and how a therapist without this knowledge can cause "flooding" for the neurodivergent client. Most of the people who contact the practice that Rahimeh owns called "Spectrum Services", are in pain. Rahimeh and her team work with each client to gain a better understanding of the source of the pain. Through assessment, diagnosis and/or therapy, clients are given an opportunity to find the path that will help them gain clarity, as they work to live their best, most authentic lives.
Some of the other topics addressed include:
How trauma, race, culture and religion can cover up neurodiversity. Executive function and emotional reciprocity differences in parenting that can create challenges. The "dance" in therapy, when there is unknown neurodiversity. When one partner is autistic and the other is ADHD, the source of the challenges may be misunderstood. Understanding triggers that actually may be sensory sensitivities. The impact of trauma on emotional regulation. Traumatized reactions can stay within our body! Getting coverage from your insurance for the evaluation/diagnosis process. The value of on-line screening tools to begin the self-assessment process. How a "strength-based" diagnosis can help partners understand the language they speak and determine how they can connect. What it means to "Feel it", "See it", and "Help/Understand it". It is critical to knock down and get through the shame...We are all here to walk each other home!You can contact Dr. Andalibian at: www.spectrumservicesnyc.org or at www.rahimeh.com
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If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters' training available through AANE, for couples or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. Please use the code NeurodiverseLove25 to get 25% off the registration fee. To learn more about AANE, or to find an AANE certified therapist or coach in your area, please click here and look at the map halfway down the page. _________________________________________________________________________________________________________________________________________ If you liked this episode, please subscribe to the podcast, so you don't miss an episode.
For more information about the support groups available for "neurodiverse couples" or the "neurotypical/non-autistic partners" please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love
You can also contact Mona at: neurodiverselove4u@gmail.com
Thank you for being a part of the Neurodiverse Love community!

Understanding Our Values, Biases and Stereotypes, Identity Development Stories and Neurodiversity as a Culture-Dr. Carrie Mitran
Dr. Carrie Mitran has been in a neurodiverse relationship since 2007 and for more then 15 years she has been on a journey to discover the most effective tools and methods to help individuals and neurodiverse couples better understand themselves and each other. Dr. Mitran is an AANE Certified Therapist who has developed her own model for working with neurodiverse couples. The Mitran Model is a culturally responsive approach that moves away from the medical and diagnostic model and instead views neurodiversity as a culture. Specifically, looking at social-emotional learning and relational culture theory. The Mitran Model includes the following steps: 1) Identify target; 2) Implement a plan; 3) Define what support looks like; 4) Implement your plan with ongoing guidance. Dr. Mitran believes all people can design the life they want when they take time to understand themselves with knowledge, self awareness, and compassion. During this episode Dr. Mitran addresses the following: Why understanding neurodiversity is critical to therapy with ND couples. Building more competencies for helping professionals who are working with ND couples. The importance of understanding identity development stories. Core issues ND couples seek therapy for: misunderstood communication; perspective taking; high levels of anxiety that aren't recognized. Understanding complexities within each individual and within the intimate relationship and the foundation your relationship is built on. Supporting growth and development of each partner's identity with a new sense of awareness. Moving from acceptance to affirming! The importance of exploring and investigating our personal values, biases and stereotypes. How micro-aggressions can lead to contempt and resentment and the value of "micro-interventions". How breakdowns are opportunities to restart. Reconciliation and affirmation. The importance of understanding each others values and social context. Self-regulation-managing inner emotions and sensory overload. Moving away from "performance goals" in an intimate relationship. Having a curiosity based mindset. The value of "radical openness". You can contact Dr. Mitran at: www.neurodiversetalk.com
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If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters' training available through AANE, for couples or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. Please use the code NeurodiverseLove25 to get 25% off the registration fee. To learn more about AANE, or to find an AANE certified therapist or coach in your area, please click here and look at the map halfway down the page. _________________________________________________________________________________________________________________________________________ If you liked this episode, please subscribe to the podcast, so you don't miss an episode.
For more information about the support groups available for "neurodiverse couples" or the "neurotypical/non-autistic partners" please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love
You can also contact Mona at: neurodiverselove4u@gmail.com Thank you for being a part of the Neurodiverse Love community!

The Importance of Working with a Therapist Who Understands Neurodiversity-Tim Donovan
Tim Donovan is a licensed certified social worker who has been in practice since 1992. He is also an AANE Certified Therapist who shares how important it was for him to update his approach to therapy to include a neurological lens. Tim shares some of the knowledge and strategies he learned from the AANE training and talks about how he has integrated this information into his therapy practice. Tim also provides examples of how the AANE certification gave him the confidence to address neurodiversity in counseling sessions.
Tim also addresses:
The overlap in diagnoses. Figuring out which issue is doing the speaking. Helping couples see the bigger picture. How to incorporate AANE concepts when there is reluctance to accept neurodiversity. Using "QAAA" (Question-Answer-Answer-Answer) as a connection tool. The value of "connection codes". Perspective taking and the "duck/bunny" picture. Understanding the impact of sensory sensitivities.Tim also conducts therapeutic "weekend intensives" with couples and he provides an overview of this modality.
You can contact Tim at: www.tcdonovan.com, or by email or phone at tcdonovanlcsw@gmail.com or 410-583-2622.
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If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters' training available through AANE, for couples or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. Please use the code NeurodiverseLove25 to get 25% off the registration fee.
To learn more about AANE, or to find an AANE certified therapist or coach in your area, please click here and look at the map halfway down the page. _________________________________________________________________________________________________________________________________________ If you liked this episode, please subscribe to the podcast, so you don't miss an episode.
For more information about the support groups available for "neurodiverse couples" or the "neurotypical/non-autistic partners" please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love
You can also contact Mona at: neurodiverselove4u@gmail.com
Thank you for being a part of the Neurodiverse Love community!

Parenting and Pregnancy in a Neurodiverse Relationship-Remy Springer
Remy Springer is a new mom and another AANE certified therapist who shares how parenting and pregnancy may impact a neurodiverse couple. More specifically, we discuss how communication challenges can increase and how sleep deprivation and changes to routine can lead to more anxiety. In addition, we address the importance of understanding what each partner needs to be fully present for their partner and family, and the importance of making time to recharge to reduce overwhelm.
We also address the following:
Strategies for helping with the transition from work to home. Communicating the expectations when transitioning from work to home. Mirroring to make sure both partners are in-sync regarding expectations. Understanding sensory sensitivities that neurodivergent women may experience during pregnancy. Some health care challenges that neurodiverse couples may experience and the importance of both self and partner advocacy. Preparing both partners for the birth process. The importance of tone, semantics and the need to be more concise, concrete and precise. The need for more resources about co-parenting as a neurodiverse couple. The importance of remembering that you and your partner are a "co-parenting team".You can email Remy at: remy@remyspringer.com
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If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters' training available through AANE, for couples or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. Please use the code NeurodiverseLove25 to get 25% off the registration fee. To learn more about AANE, or to find an AANE certified therapist or coach in your area, please click here and look at the map halfway down the page. _________________________________________________________________________________________________________________________________________ If you liked this episode, please rate it, provide a review, and subscribe to the podcast, so you don't miss an episode.
For more information about the support groups available for "neurodiverse couples" or the "neurotypical/non-autistic partners", please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love. You can also contact Mona at: neurodiverselove4u@gmail.com.
Thank you for being a part of the Neurodiverse Love community!

The Collaborative Diagnostic Evaluation Process and The Impact of Gender Differences-Alix Mansbach
While a formal diagnostic evaluation isn't something everyone wants to pursue, some people move forward on this process because they want and/or need accommodations at work or school, or they want to better understand themselves and their relationships. Those who want ongoing support through therapy or counseling are referred to clinicians with expertise in neurodiversity.
Alix can also conduct comprehensive "neuropsychological" evaluations which include an evaluation of the following: academic achievement, intelligence, language, memory, attention, emotional functioning, executive functioning. These evaluations include 9 hours of testing , 2 hours of interviews and a 2 hour feedback session.
During this episode we also discuss how many autistic females Alix has worked with may have had a lot of "treatment resistant" anxiety and depression before realizing they are autistic. However, many may also be able to leverage their cognitive skills to make sense of the social world, but unfortunately, this often comes at a great psychological cost!! Alix shares some of the things her female clients have told her as they describe how they have felt in a neurotypical world. She also shares how many highly intelligent women can mask her autistic traits and score as a neurotypical on the ADOS (Autism Diagnostic Observation Schedule) which is one of the widely used assessment tools.
We have a long way to go to better understand how our society can support both autistic and non-autistic individuals to better understand themselves and their partners, however it is important to know that there are skilled clinicians and diagnosticians available who understand how neurology can impact well-being, daily life and relationships and are working to ensure that the best assessment tools and processes are used to help each person live their best life..
You can contact Alix at the Center for Assessment and Treatment in Chevy Chase, Maryland at: www.caatonline.com or by calling: 240-424-0184 ____________________________________________________________________________________________________________________________________________
If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters' training available through AANE, for couples or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. Please use the code NeurodiverseLove25 to get 25% off the registration fee. To learn more about AANE, or to find an AANE certified therapist or coach in your area, please click here and look at the map halfway down the page. _________________________________________________________________________________________________________________________________________ If you liked this episode, please rate it, provide a review, and subscribe to the podcast, so you don't miss an episode.
For more information about the support groups available for "neurodiverse couples" or the "neurotypical/non-autistic partners", please sign-up for the Neurodiverse Love newsletter at: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love. You can also contact Mona at: neurodiverselove4u@gmail.com.
Thank you for being a part of the Neurodiverse Love community!

"It's Not Personal"-Understanding Different Perspectives, Neurology, Addictions, Betrayal, Trauma and Healing-Julianne Cusick
Warning: During this episode we talk about masturbation, sex and porn addiction, and betrayal.
Julianne Cusick is a therapist and betrayal trauma specialist in Colorado and is also an AANE certified therapist. Julianne shares a little about her personal story through betrayal trauma early in her marriage. She also talks about how discovering her adopted daughter is autistic led her down another path in her marriage, as she and her husband also learned they were a neurodiverse couple.
During this episode we talk about how it feels to watch your partner excel in all areas of his life and repeatedly find that there are challenges that only seem to exist in your intimate relationship. As expectations inside the relationship increase, anxiety can grow as partners try to meet requests made of them. A unique set of challenges manifests and we address them during this episode. Julianne also describes the assessment process she goes through to determine if a couple is neurodiverse. It's not about blame or shame, it's about understanding, compassion and growth. Traditional couples counseling can be very damaging when there is "unknown neurodiversity' and it is critical to have an experienced therapist or coach who can serve as an interpreter and investigator, and provide a path forward that is healing and hopeful.
Some of the other issues we address in this powerful episode include:
Co-dependence The impact of low self-esteem and self-worth How IQ can drop when anxiety is present Developing self-resilience The importance of understanding each other's difference perspectives (Duck-Bunny picture) Holding space for each other Using addictions and compulsions to numb trauma The Minwalla Method for treating betrayalThis is a powerful episode that I hope will help many individuals and couples who are experiencing challenges with betrayal trauma or addictions. Suffering in silence, or alone, and not being able to find the help, support and the healing tools needed-can be devastating. I hope this episode brings some light, hope and understanding to others.
Please visit Julianne's website to learn more about her work: www.restoringthesoul.com
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If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters' training available through AANE, for couples or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. Please use the code NeurodiverseLove25 to get 25% off the registration fee. To learn more about AANE, or to find an AANE certified therapist or coach in your area, please click here and look at the map halfway down the page. _________________________________________________________________________________________________________________________________________ If you liked this episode, please rate it, provide a review, and subscribe to the podcast, so you don't miss an episode.
For more information about the support groups available for "neurodiverse couples" or the "neurotypical/non-autistic partners", please sign-up for the Neurodiverse Love newsletter at: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love. You can also contact Mona at: neurodiverselove4u@gmail.com.
Thank you for being a part of the Neurodiverse Love community!

Stages of Change, Importance of Active Listening and How to Make a Paradigm Shift-Barbara Grant
During this episode, another wonderful AANE certified coach and therapist, Barbara Grant, shares how both her personal and professional experience have helped her better understand the strengths, differences and challenges in neurodiverse relationships. She talks about her first marriage that ended after 20 years, and how unknown neurodiversity impacted that relationship She also provides excellent tools and strategies that she uses to help neurodiverse couples and individuals on their unique journey's. Barbara shares an overview of the 5 stages of change and talks about how each stage may look for neurodiverse couples. Barbara also takes the audience through the process she helps couples navigate as they move from "education" about the neurodiverse paradigm, to "energized", as they work together to understand each other's unique strengths and differences and learn effective tools to reduce challenges. In addition, Barbara talks about the trauma that may occur for each partner and within the relationship.
Other important issues that Barbara addresses include:
The ABCDE's of Couple Burnout Anxiety and depression How a neurodiverse relationship is like a "3 legged race" The different types of presentation of neurodiversity The process and benefit of "active listening" How good communication is like a game of "catch" The importance of "discernment coaching/counseling"Barbara offers free 25 minutes consultations and she can be reached at: www.bg-hc.com or www.hopeforcouples.net
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If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters' training available through AANE, for couples or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. Please use the code NeurodiverseLove25 to get 25% off the registration fee. To learn more about AANE, or to find an AANE certified therapist or coach in your area, please click here and look at the map halfway down the page. _________________________________________________________________________________________________________________________________________ If you liked this episode, please rate it, provide a review, and subscribe to the podcast, so you don't miss an episode.
For more information about the support groups available for "neurodiverse couples" or the "neurotypical/non-autistic partners", please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love. You can also contact Mona at: neurodiverselove4u@gmail.com.
Thank you for being a part of the Neurodiverse Love community!

The “Invisible Challenges" and Life Transitions in Neurodiverse Relationships-Karen Watson
Karen also addresses many other important issues including:
Asking for what you need.
The importance of perspective taking.
Changing the way we look at our partners...be curious, rather then hurt.
The impact of trauma for both partners.
Understanding and preparing for "life transitions".
Learning about the cycle of shame.
The value of taking "time outs" and using "code words".
Accommodations that may need to be made in a therapists office, when working with neurodiverse couples.
Believing your partner when they say "I don't know" and understanding this is not an excuse.
Both partners adapting and understanding when a "relief valve" is needed.
You can contact Karen at: www.creativewisdomcounseling.com
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If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters' training available through AANE, for couples or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. Please use the code NeurodiverseLove25 to get 25% off the registration fee. To learn more about AANE, or to find an AANE certified therapist or coach in your area, please click here and look at the map halfway down the page. _________________________________________________________________________________________________________________________________________ If you liked this episode, please rate it, provide a review, and subscribe to the podcast, so you don't miss an episode.
For more information about the support groups available for "neurodiverse couples" or the "neurotypical/non-autistic partners", please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love. You can also contact Mona at: neurodiverselove4u@gmail.com.
Thank you for being a part of the Neurodiverse Love community!

Understanding Grief, Healing Anger and Validating Each Other's Perspective-Stephen Robertson
During this episode I have an opportunity to talk with another AANE Certified Therapist, Stephen Robertson. Stephen talks about his own neurodiverse journey and some of the lessons he learned after his marriage ended. He also shares how it took him a lifetime to get his Autism diagnosis and some of the challenges he had with therapy...until a therapist suggested he might be autistic. His graduate thesis was on "what it is like to be an autistic person in a Master's program" and during that process he learned a lot about himself, and why he and his ex-wife had such different perspectives on marriage.
When working with neurodiverse couples Stephen takes time to meet with each partner separately. He has learned that their stories about the challenges in the relationship can be SO different. Stephen also stresses how important it is for both partners to understand each other's perspectives and he talks about how he uses several of the tools and techniques he learned through AANE to help address this: the Duck/Bunny picture and QAAA. In addition, Stephen provides lots of valuable information about his own personal journey and his commitment to helping neurodiverse couples thrive. More specifically he discusses:
The value of slowing down, listening and validating each other. Determining if the patterns in your relationship are serving you and your partner. Understanding what your anger is telling you (ie: unmet need?) Grieving for the relationship you thought you would have. Creating trust and genuine interest in your partner. The importance of remaining curious. How some of our coping mechanisms are destructive. The way things changed when he and his ex-wife moved in together and how much she taught him. Don't expect you partner to read your mind. How "understanding" has been a gift. The "work" will continue throughout our lifetime.You can contact Stephen at the Neurodiverse Couples Counseling Center in San Jose, CA.
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If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters' training available through AANE, for couples or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. Please use the code NeurodiverseLove25 to get 25% off the registration fee. To learn more about AANE, or to find an AANE certified therapist or coach in your area, please click here and look at the map halfway down the page. _________________________________________________________________________________________________________________________________________ If you liked this episode, please rate it, provide a review and subscribe to the podcast, so you don't miss an episode.
For more information about the support groups available for "neurodiverse couples" or the "neurotypical/non-autistic partners", please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love. You can also contact Mona at: neurodiverselove4u@gmail.com.
Thank you for being a part of the Neurodiverse Love community!

Are You & Your Partner in the Same Universe, Galaxy, or Solar System & How Can You Understand & Travel Between Each Other's Planets?-Laura Schreiner
During this episode I have an opportunity to talk with Laura Schreiner, another AANE certified therapist. Laura is also in a neurodiverse relationship and when her and her spouse discovered he was on the spectrum, she began to ask herself "What About Me?" That question led her to create a support group called "What About Me? (WAM) for neurotypical partners. The group has been meeting for about two years and Laura shares a little bit about the work she is doing with the group.
In addition, Laura shares some of the answers she came up with as she began understanding so much more about her own marriage. She also talks in-depth about how she helps neurodiverse couples gain a better understanding of whether they are in each other's universe, galaxy or solar system and how they can visit each other's planet and communicate well when they come from different planets. Astronomy is a shared interest between her and her husband and that helped guide her to create this assessment process.
Laura also addresses many other important issues including:
The Communication Roundabout. Conversational intimacy. The importance of repair. What is "burden"? How each partner may be different inside and outside of their love relationship. Understanding and being aware of where you are in you relationship. The importance of relaxing your nervous system. How can both partners get their needs met? Stay present in the moment. Don't focus on the past before you knew you were neurologically different. Creating a system to address executive function challenges.If you live in Illinois, and would like to contact Laura about therapy, or her support group, her website is: www.laurasnc.com and her email is: lucid@laurasnc.com
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If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters' training available through AANE, for couples or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. Please use the code NeurodiverseLove25 to get 25% off the registration fee. To learn more about AANE, or to find an AANE certified therapist or coach in your area, please click here and look at the map halfway down the page. _________________________________________________________________________________________________________________________________________ If you liked this episode, please rate it, provide a review and subscribe to the podcast, so you don't miss an episode.
For more information about the support groups available for "neurodiverse couples" or the "neurotypical/non-autistic partners", please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love. You can also contact Mona at: neurodiverselove4u@gmail.com.
Thank you for being a part of the Neurodiverse Love community!

Different Ways of Connecting, Socializing & Showing Empathy in a Mixed Neurotype Relationship-Conni Schwaerzer-Dutta
During this episode, Conni shares important information about her personal and professional experiences including:
The value of combining problem solving and nurturing.
The importance of neurodivergent individuals trusting their own perception.
Understanding the fluidity of "gender identity".
Practicing "solidarity" as a way to show empathy.
The impact of cognitive empathy.
How things change when couples do "daily life" together.
Spoon theory and having an empty "social account".
Cognitive resources change when the relationship progresses.
Conversation and language can mean different things to each partner.
Learning what makes daily transitions smoother.
Speaking under pressure, overthinking and thinking too much and doing too little.
Being afraid to ask, guess or get it wrong.
Why neurodiverse couples have the same conversation 3 times!
Knowing that it is okay to do things in the order that works for you and your partner.
You can contact Conni through her website at: autistic-love.de/ or at: www.constanzeschwaerzer.de
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If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters' training available through AANE, for couples or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. Please use the code NeurodiverseLove25 to get 25% off the registration fee. To learn more about AANE, or to find an AANE certified therapist or coach in your area, please click here and look at the map halfway down the page.
_________________________________________________________________________________________________________________________________________
If you liked this episode, please subscribe to the podcast, so you don't miss an episode.
For more information about the support groups available for "neurodiverse couples" or the "neurotypical/non-autistic partners" please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love
You can also contact Mona at: neurodiverselove4u@gmail.com
Thank you for being a part of the Neurodiverse Love community!

Conversation With Autistic Filmmaker Louis Bennies About His Short Film "SIGNALS"---A Love Story About a Neurodiverse Relationship
Louis also shares how his college thesis focused on how autistic people are portrayed in film and tv. Part of his work as a writer, filmmaker and producer is to show the world the many dimensions and strengths of autistic individuals. It makes him sad to see only the stereotypes of autism that are portrayed in film and tv. So he is using his many creative talents and skills to help change that and increase understanding of neurodiversity.
Last year, Louis released a wonderful short film called "SIGNALES" that was produced with German speaking actors, but has captions in English. The film is a wonderfully honest example of what a first love can look like, when an autistic young man is interested in a fellow student who is not autistic. Through his film Louis wants people to know how autistic people feel and think in various life situations, including romantic relationships.
Louis is a gifted writer, filmmaker and producer and is working on making his short film into a feature film. In the expanded film, he wants to delve deeper into the main characters and show how they deal with more of life's challenges and difficulties. Louis hopes to one day be a studio film director and loves making dramas that show real-life situations, that include conflict that is told in an honest, realistic way. He loves to be moved by movies---and I think anyone that watches "Signales" will be moved by the young couple that is navigating their unique differences and strengths with kindness, compassion and grace.
Check out the short film Signales on Louis Bennies YouTube Channel. You can also follow Louis on IG @mindmaster58
If you are interested in helping to fund the feature length version of Signales, please check out the fundraising page. Thanks everyone:-)
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If you would like to contact Mona you can e-mail her at: neurodiverselove4u@gmail.com or you can follow her on Instagram @neurodiverse_love
You can also check out the resources available at: www.neurodiverselove.com
Thanks for being part of the Neurodiverse Love community!

Understanding Differences in Emotional Connection, Expectations in Intimacy and What Makes a Successful Relationship-with Kory Chase

Different Frameworks & Filters Impact Appreciation, Repairs, and Empathy--Catherine Pfunter
Catherine Pfuntner is a certified AANE therapist, a licensed therapist in Hawaii, Massachusetts and New Hampshire and a coach. During this episode Catherine shares the importance of both partners understanding they are "different" not "better" then each other. In addition, we address so many other important issues that can help "build trust and connection" or lead to "misunderstanding" including:
What communicates contempt--even when that isn't the intent? Antidotes for contempt. When partners think the other is too logical or emotional. How to create a culture of appreciation and how each partner may feel about appreciation. Different ways that each partner may show empathy. Emotional differences. The importance of understanding frameworks!!! Why your partner may view compliments through a "suspicious lens". How different filters can change the way things are perceived and how perspective impacts SO much! What "the aftermath of a regrettable incident" is and why repair is so important. Trigger management is an individual responsibility! The importance of understanding and appreciating "approximation". Making "positive" requests for changes.To contact Catherine you can reach her at 978-674-8539 or at: www.couplestherapyinc.com
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If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters' training available through AANE, for couples or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. Please use the code NeurodiverseLove25 to get 25% off the registration fee. To learn more about AANE, or to find an AANE certified therapist or coach in your area, please click here and look at the map halfway down the page.
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If you liked this episode, please subscribe to the podcast, so you don't miss an episode.
For more information about the support groups available for "neurodiverse couples" or the "neurotypical/non-autistic partners" please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love
You can also contact Mona at: neurodiverselove4u@gmail.com
Thank you for being a part of the Neurodiverse Love community!

Using Collaborative Therapy to Create Relationship Rubrics, Improve Dialogue & Reduce Challenges-Laurie Budlong-Morse
Other topics discussed are:
Mapping the communication and interaction patterns between the partners. Creating an opportunity for both partners to understand each other’s perspectives-using a neurological lens.
Using Dialogue to create Relationship Rubrics that can provide an opportunity to get clarity about what each partner wants, needs, prefers and expects from the other and then they can work together to create a new, more intentional rubric that works for both partners.
Unspoken wants and expectations don’t automatically get fulfilled, so creating rubrics can help reduce challenges.
Social construction is based on the belief that all of us are operating out of language and frameworks for understanding the world that society has given us and some of them can be flawed and may not apply in neurodiverse relationships.
Some frameworks can create shame for both partners because standards are being created by neurotypically trained therapists. Sometimes these tools that are supposed to help couples, can lead to creating more division and anxiety.
Some of the issues that can present during therapy and may be a sign that you’re a neurodiverse couple:
Different recollections of the same event.
Each person is using a completely different "map" based on their neurology.
Differences can get hard to reconcile
Prioritizing information differently, based on what’s important to each partner.
One partner saying "If you would “JUST” and the underlying meaning is: "What I’m asking you to do is easy for my brain, so why can’t you do what would come easily for me? In addition, because you're not doing "IT" that must mean that you really don't love me!!!
One or both partners feel like they are on two different teams. In a neurodiverse relationship instead of passing the ball back and forth it looks like you’re both playing on side by side courts.
Unique challenges that make occur with family or parent responsibilities.
Sensory issues may not be recognized because the neurodivergent partner may not have been given language for sensory sensitivities. Instead, they may have found ways around the sensory issues, without having the language to describe what they are feeling.
If you would like to contact Laurie, you can check out her website at: www.Lauriebmorse.com If you are interested in becoming an AANE certified therapist or coach, you can register at: aane.thinkific.com and use code NeurodiverseLove25 for 25%off the registration fee.
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If you liked this episode, please subscribe to the podcast, so you don’t miss an episode.
Check out the Neurodiverse Love website at: www.neurodiverselove.com, or follow Mona on Instagram @neurodiverse_love.
For more information about the workshops or online support groups Mona offers for either neurodiverse couples, or neurotypical/non-autistic partners, you can send an email to: neurodiverselove4u@gmail.com
Thank you for being a part of the Neurodiverse Love community!

Using the "Developmental Model" to Increase Understanding & Reduce Ineffective Behaviors-Christa Marvenko-Athas
Christa Marvenko-Athas is an AANE certified therapist, licensed to provide therapy in Maryland. Christa also provides coaching for neurodiverse couples and pre-marital coaching worldwide. During this episode, Christa provides so much valuable information about how she uses the "development model" to help neurodiverse couples better understand themselves and each other. More specifically she provides information on:
How we need to understand that the only person we can change is ourselves. How to bring up the issue of "neurodiversity" in your relationship, when your partner is not willing to acknowledge it. Dealing with grief because some things in the relationship are not going to change. What it means to take a time out without walking out. The negative impact of creating a parent-child dynamic in your relationship and how to change this dynamic. Understanding how both partners use ineffective behaviors-- where they come from, and how to change them. How to use the "initiator and inquirer" tool to improve communication. What types of defense mechanisms are creating challenges. Understanding and reducing triggers. The importance of expressing empathy and compassion. Understanding what limerance is at the beginning of a relationship.If you would like to contact Christa about therapy or coaching you can e-mail her at: christa@christamarvenkoathas.com
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If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters" training available through AANE for neurodiverse couples, or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. In addition, please use the discount code NeurodiverseLove25 to get 25% off the registration fee.
If you are looking for an AANE certified therapist or coach in your area, or want to learn more about AANE, please check out their website at: www.AANE.org
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If you liked this episode, please subscribe to the podcast so that you don't miss an episode. If you would like to learn more about neurodiverse relationships, please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love. If you are interested in joining one of the free on-line peer support groups being offered for the non-autistic/NT partners, please send Mona a DM or send an e-mail to neurodiverselove4u@gmail.com. Mona is also offering support groups for Neurodiverse Couples. Please send an email to get info on the cost & meeting dates.Thanks for being a part of the Neurodiverse Love community!

How Internal Family Systems Can Help Increase Self Empathy, Compassion & Understanding- Greg Fuqua
Greg Fuqua came into the counseling profession a few years ago after spending more then 20 years working as a professional artist and teaching at 10 different schools. He is an AANE certified therapist and has been on his own neurodiverse journey for the past few years. During this episode, Greg shares how Internal Family Systems has made a difference in his life and how he uses it to help guide others on their healing journey. Greg also talks about:
His autism discovery and his relationship with himself and how he has reworked his narrative and life. Some of the challenges he experienced in his marriage and how his wife knew he was autistic, but didn't tell him as she thought it was his journey to discover. How he had less capacity for perspective taking and empathy because he was stressed out and needed things a certain way. That the most important thing is your relationship with yourself and how his "self-identification" led to self-empathy. Letting go of rigidity allowed him to have more space for his emotions. How his group and family therapist have been resistant to his autism identification. That you can't change the past, but you can work on growing and improving the way you show up in your relationships with your partner, children and family. How art and soccer helped him find himself. The impact of relational trauma prior to identifying as autistic. That IFS is a relational model for working with yourself and your history and it is the most important tool he has for his autistic clients, as it helps teach relational skills with yourself and others. That IFS has also helped him create a dialogue and deeper understanding of himself. Including "radical acceptance" of the good intention of his "parts". Teaching people how important it is to know their bodies and understand when they feel differently and are being "triggered" and their "protective parts" are taking over. Autistic people being overprotective because of difficulty they may have had fitting in and not being able to read social cues. Understanding how to give your "parts" enough "space" to be a compassionate witness and learn what is happening inside, and how this can also be applied to other relationships. Once you have self-empathy, you can have empathy for others. Perspective taking, availability, self-awareness and flexibility can start happening. How symbolism, metaphors, art, fantastical and spiritual thinking can be helpful. Neurodiverse couples can begin to reimagine their relationships and create a window of understanding for each other's internal experiences. Creating more compassion, curiosity, and depth of understanding for each other's differences. Neurodiverse relationships require constant renegotiation with yourself, your romantic partner, and your family.You can contact Greg at: www.lifeworksdm.com or through his profile on Psychology Today.
If you are interested in becoming an AANE certified therapist or coach, you can register at: aane.thinkific.com-Use code NeurodiverseLove25 for a 25% discount.
If you liked this episode, please subscribe to the podcast so that you don't miss an episode. If you would like to learn more about neurodiverse relationships, please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love.
If you are interested in joining one of the free on-line peer support groups being offered for the non-autistic/NT partners, please send Mona a DM or send an e-mail to neurodiverselove4u@gmail.com. Mona is also offering support groups for Neurodiverse Couples. Please send an email to get info on cost & meeting dates.
Thanks for being a part of the Neurodiverse Love community!

Understanding How To Use The "Island Visit" As An Effective Communication Tool-Margy Wakefield
During this episode, Margy Wakefield, AANE Certified Therapist & Coach shares the steps neurodiverse couples can practice to improve communication by implementing "Island Visits". This tool can be used after "de-escalation", when both partners have a relaxed nervous system. The key principles and steps are provided below:
Understand that on each island we speak "our own language". Each island has its own neighborhoods. Each neighborhood focuses on a different area of life: ie: work, family, etc. In some neighborhoods we both may feel emotionally safe, however in others, we may need to work on creating more emotional safety. Visit only one neighborhood (issue) when you visit each other's island. Between the islands there is a space where we "live" and if often gets polluted by stress and our individual behaviors. The "space between" partners is "sacred" and both partners have a responsibility to keep it from getting polluted. We can consciously build a "bridge" from one island to the other. The island host is the the one who wants to discuss an issue with their partner and they invite them to their island. As a partner "crosses the bridge" to make an island visit, it is important that they become "fully present", so that they can hear and understand what is being addressed. Use "I" messages during island visits. No naming, blaming or shaming of your partner when you are visiting their island. Speak in short, concise sentences. The visitor repeats back what they heard the island host say. They "mirror" what they heard and then can ask: "is that correct?" or "is there more?" or "can you share that in another way, so I can better understand?" If we get "defensive" or "reactive" we have gone back to our own island and are not fully "present" for our partner. It takes courage to invite your partner to your island and we have to respect each partner's communication style and processing speed.If you would like to contact Margy you can check out her website at: margywakefield.com or email her at: margywakefield@gmail.com. Margy also offers two monthly support groups for neurotypical partners. The groups are offered through Zoom and take place on Tuesday afternoons or evenings.
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If you liked this episode, please subscribe to the podcast so that you don't miss an episode.
If you would like to learn more about neurodiverse relationships, please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love
If you are interested in joining the free on-line peer support groups being offered for the non-autistic/neurotypical partners, please send Mona a DM on Instagram or send an email to: neurodiverselove4u@gmail.com
Mona is also offering support groups for Neurodiverse Couples. If you and your partner are interested in joining a group, please send an e-mail with the heading "Neurodiverse Couples Group" to: neurodiverselove4u@gmail.com. You will receive information about the cost and the dates for the next group.
Thanks for being a part of the Neurodiverse Love community!

Changing Our Stories, Regulating Our Nervous System & Slowing Down Conversations-Daniel Dashnaw
On this episode of the podcast, AANE certified therapist, Daniel Dashnaw, from Couples Therapy, Inc. provides important information about how the stories and narratives we create, impact our neurodiverse relationships and our nervous systems. He also addresses how partners may experience a polarity in emotional styles that can lead to a clash around the stories both partners "tell" themselves. Daniel talks about how he helps both partners "slow down" and unpack the stories and narratives to create better understanding and reduce conflict in their relationship. He also shares how he creates structure in conflict and provides couples with concrete tools that can be used to reduce nervous system overwhelm and flooding.
Daniel also addresses:
The challenges of marathon emotional sharing. The value of "soft start-ups" How a clash of expectations impacts both partners. How trauma impacts our brains. The importance of special interests for re-regulating the nervous system. Understanding the impact of mind-blindness. Finding ways to increase understanding of both partner's perspectives. Cognitive empathy. The importance of asking: "What kind of relationship do you want to have?; "What kind of partner do you want to be?"; and "What is the distance between the two?"If you are interested in contacting Daniel you can reach him at: www.couplestherapyinc.com
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If you are interested in becoming an AANE certified therapist, or coach, or would like to register for the "Neurology Matters" training available through AANE for neurodiverse couples, or individuals in neurodiverse relationships, you can register at: aane.thinkific.com. In addition, please use the discount code NeurodiverseLove25 to get 25% off the registration fee.
If you are looking for an AANE certified therapist or coach in your area, or want to learn more about AANE, please check out their website at: www.AANE.org
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If you liked this episode, please subscribe to the podcast so that you don't miss an episode.
If you would like to learn more about neurodiverse relationships, please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love
If you are interested in joining the free on-line peer support groups being offered for the non-autistic/neurotypical partners, please send Mona a DM on Instagram or send an email to: neurodiverselove4u@gmail.com
Mona is also offering support groups for Neurodiverse Couples. If you and your partner are interested in joining a group, please send an e-mail with the heading "Neurodiverse Couples Group" to: neurodiverselove4u@gmail.com. You will receive information about the cost and the dates for the next group.
Thanks for being a part of the Neurodiverse Love community!

Understanding that "Neurology Matters"-Conversation with Grace Myhill about the AANE Training and Certification
Welcome to Episode 1 of Season 4 of the Neurodiverse Love podcast. During this season, Mona will focus on a series of in-depth conversations with AANE certified therapists and coaches. Mona is partnering with AANE and the Director of the Peter M. Friedman-Neurodiverse Couples Institute, Grace Myhill, so that more neurodiverse couples, and individuals in neurodiverse relationships, will have access to even more helping professionals throughout the world who understand how "neurology matters". During this episode you will learn why Grace and her colleagues at AANE created the "Neurolology Matters" training and certification for therapists and coaches. You will also learn about the training available for neurodiverse couples or individual partners.
Grace provides information on:
*The Myhill/Jekel Model for Working with Neurodiverse Couples Therapy
*The 3 Core Components of the Model and an overview of each:
Component #1-Recognize
Component #2-Understand
Component #3-Treat
*The length of the training and certification process, as well as the modalities used.
*Who should consider taking the training?
*The type of ongoing support offered to therapists and coaches who complete the training and certification.
*How to find an AANE certified therapist or coach.
*Other resources offered through AANE.org.
If you are interested in becoming an AANE certified therapist or coach you can register at: aane.thinkific.com. In addition, please use the discount code NeurodiverseLove25 to get 25% off the registration fee. If you want to contact Grace her e-mail address is: grace.myhill@aane.org
Other AANE certified therapists and coaches that have been guests on the Neurodiverse Love podcast during Season 3 are:
Jill Corvelli-S3-episode 31
Stephanie Holmes-S3-episode 21
Kathy McMahon-S3-episode 25
Michael McNulty-S3-episode 28
Cheryl Rhodes-S3-episode 32
Robin Tate-S3-episode 29
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you liked this episode, please subscribe to the podcast so that you don't miss an episode.
If you would like to learn more about neurodiverse relationships, please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love
If you are interested in joining the free on-line peer support groups being offered for the non-autistic/neurotypical partners, please send Mona a DM on Instagram or send an email to: neurodiverselove4u@gmail.com
Mona is also offering support groups for Neurodiverse Couples. If you and your partner are interested in joining a group, please send an e-mail with the heading "Neurodiverse Couples Group" to: neurodiverselove4u@gmail.com. You will receive information about the cost and the dates for the next group.
Thanks for being a part of the Neurodiverse Love community!

Intro to Season 4 of the Neurodiverse Love podcast

The Neurodiverse Love G.P.S. (Gaining Perspective for Success)
Most of us use a GPS in our cars to help us get to our desired destinations. However, even though we may know where we are headed, there may be traffic jams, constructions zones, or accidents, that prevent us from getting to our destination on time, and by the route we had planned.
Oftentimes, the relationship we thought we were in may change "a lot", as we learn more about how neurology impacts our relationship. As we get to know each other, there are many opportunities for us to better understand ourselves and our partner. Each of these opportunities is a "route" we can choose to travel. When we understand how each "route" can help us increase understanding, awareness and acceptance of the differences, strengths and challenges in our relationships-it can be a game changer! However, even though both partners may want to get to the same "destination, (a successful relationship) the "routes" to navigate may look very different for each partner. The 12 "possible" routes in the Neurodiverse Love Relationship GPS can be used to help couples think about which roadblocks (misunderstandings) or slow downs (differences) they may want to address to get to their final destination.
Through the Neurodiverse Love newsletter, Mona will be providing more in-depth information on each of the 12 routes in the GPS. So if you haven't subscribed to the newsletter please do so at: www.neurodiverselove.com
The 12 routes in the Neurodiverse Love GPS are:
Understand that each of you can have different perspectives and both be right.
Appreciate and value your partner every day.
Don't take things personal.
Communication means different things to each of you.
Understand each other's socializing needs.
Sharing and understanding emotions can be challenging for anyone.
Get together with your partner on a regular basis to plan, schedule and check-in.
Understand and respect any sensory sensitivities you each may have.
Make decisions together that will impact both of you.
Share and schedule household responsibilities.
Understand each other's physical and sexual intimacy needs and desires.
Follow through and be consistent.
The GPS can help neurodiverse couples answer yes to..."Can you see me? Can you hear me? Does anything I say mean anything to you"-Oprah Winfrey
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If you liked this episode, please subscribe to the podcast so that you don't miss an episode.
If you would like to learn more about neurodiverse relationships, please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love
If you are interested in joining the free on-line peer support groups being offered for the non-autistic/neurotypical partners, please send Mona a DM on Instagram or send an email to: neurodiverselove4u@gmail.com
Mona is also offering support groups for Neurodiverse Couples. If you and your partner are interested in joining a group, please send an e-mail with the heading "Neurodiverse Couples Group" to: neurodiverselove4u@gmail.com. You will receive information about the cost and the dates for the next group.
Thanks for being a part of the Neurodiverse Love community!

Seasons of a Neurodiverse Relationship-How Things Change From Dating to Mid-Life-with Dr. Theresa Regan
Dr. Theresa Regan is a neuropsychologist who has extensive experience working with autistic individuals and neurodiverse couples and she has been trained to work with adolescents, adults and aging adults. During this episode she shares both her personal and professional experiences to help us better understand how to navigate the different seasons of a "Neurodiverse Love" relationship.
The topics we address include:
How does the dating relationship change when couples move in together, get married or have children? How relationship roles and structure can change through dating and beyond How scripts from tv and film help shape the dating process. How does masking affect relationship changes? When a romantic partner becomes a special interest and then another special interest becomes more important. What is a "just right" state and why can it be such a challenge? The importance of diagnosis for "self" and "other" awareness. Understanding roles and what it means to be "wired differently". Grieving for the relationship that was and accepting what is. Emotional and sensory overwhelm and understanding and supporting each other's needs. Being a "detective", rather then a "police officer". The importance of regular huddles. Self awareness and body changes as we age in our neurodiverse relationships.You can contact Dr. Regan at: adultandgeriatricautism@gmail.com or follow her on Instagram at: regan_autism
For information on scheduling an ASD diagnosis appointment, call OSF Healthcare: 309-655-7378. Listen to Dr. Regan's podcast: Autism in the Adult or checkout her website at: www.adultandgeriatricautism.com
You may also want to purchase her books: Understanding Autism in Adults and Aging Adults, 2nd Edition or Understanding Autistic Behaviors
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If you liked this episode, please subscribe to the podcast so that you don't miss an episode.
If you would like to learn more about neurodiverse relationships, please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love
If you are interested in joining the free on-line peer support groups being offered for the non-autistic/neurotypical partners, please send Mona a DM on Instagram or send an email to: neurodiverselove4u@gmail.com
Mona is also offering support groups for Neurodiverse Couples. If you and your partner are interested in joining a group, please send an e-mail with the heading "Neurodiverse Couples Group" to: neurodiverselove4u@gmail.com. You will receive information about the cost and the dates for the next group.
Thanks for being a part of the Neurodiverse Love community!

Are The Men I'm Meeting "On The Spectrum"?-Sharing Experiences on Dating Apps & Beyond
On this episode of the podcast, Mona is joined by one of her best friends, Michelle. They both share some of the experiences they have had with men they met on various dating apps who may have been neurodivergent. A recent article in Psychology Today titled "The Rise of Lonely, Single Men. Men Need to Address Their Deficits to Meet Healthier Relationship Expectations", by Greg Matos, PsyD, addressed how women are expecting more emotional intelligence from men.
During this episode, Mona and Michelle discuss how some of the issues addressed in the article may be related to "undiagnosed adult autism". Meeting lots of men in their 40's, 50's and 60's, who have never been married, or are recently divorced and have been in 1 or more marriages with a lot of social and emotional challenges, made us wonder if dating apps make it easier for men "on the spectrum" to date. However, does this also create more challenges for non-autistic/neurotypical women? More specifically, when you both have lots of social and emotional differences, how can you go from misunderstanding and judgment--to curiosity, awareness and acceptance? The conversation takes us down many paths including:
Learning how to "not take things personally" Communication differences including: slow responses, long well-written texts and temporary ghosting Black and white thinking Passion about special interests Rules and requirements in sexual and physical intimacy Sensory sensitivities Mind-blindness Social quotas Broken promises Not engaging in personal or emotional discussions Why are so many men seeking "no drama"? Compassion needed by both people_____________________________________________________________________________________________________________________________________________
If you liked this episode, please subscribe to the podcast so that you don't miss an episode.
If you would like to learn more about neurodiverse relationships, please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love
If you are interested in joining the free on-line peer support groups being offered for the non-autistic/neurotypical partners, please send Mona a DM on Instagram or send an email to: neurodiverselove4u@gmail.com
Mona is also offering support groups for Neurodiverse Couples. If you and your partner are interested in joining a group, please send an e-mail with the heading "Neurodiverse Couples Group" to: neurodiverselove4u@gmail.com. You will receive information about the cost and the dates for the next group.
Thanks for being a part of the Neurodiverse Love community!

Finding True Love "On the Spectrum", the Second Time Around-Jennifer Cook & Brett Banks
During this episode you will hear a little about the beautiful love story between Jennifer Cook and Brett Banks. Jennifer Cook was identified as being on the spectrum in 2011. She is the author of 9 bestselling books, the on-camera autistic expert in Netflix's Emmy-nominated series, "Love on the Spectrum-US" and has given presentations at the White House, the National Institute of Health and to royal audiences in Europe. Brett Banks is a Nuclear Licensing Engineer who learned that he was on the spectrum a few years ago, although his ex-wife and daughter had shared this with him many years ago. Brett now knows that "fairy tales" do come true and is living the life he only saw in movies:-). Together, they have 7 kids, a lot of love and understanding and sometimes feel like the same person in two bodies. In their marriage, they both feel safe to be their authentic selves with each other and they are thriving in their "Neurodiverse Love" relationship.
During this episode we talk about:
How Jennifer and Brett met Their autism identification journey The "family of origin" connections Feeling things "SO DEEPLY" Shifting perception The importance of curiosity Impact of mind-blindness Not understanding social cues Understanding and dealing with triggers Hope and graceIf you would like to reach out to Jennifer or Brett, feel free to contact them through Jennifer's website at: www.jenniferotooleauthor.com or on Instagram @jennifercook_author
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If you liked this episode, please subscribe to the podcast so that you don't miss an episode.
If you would like to learn more about neurodiverse relationships, please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love
If you are interested in joining the free on-line peer support groups being offered for the non-autistic/neurotypical partners, please send Mona a DM on Instagram or send an email to: neurodiverselove4u@gmail.com
Mona is also offering support groups for Neurodiverse Couples. If you and your partner are interested in joining a group, please send an e-mail with the heading "Neurodiverse Couples Group" to: neurodiverselove4u@gmail.com. You will receive information about the cost and the dates for the next group.
Thanks for being a part of the Neurodiverse Love community!

Sexual & Physical Intimacy: Understanding Differences & Challenges in Neurodiverse Relationships-Conversation with Clinical Sexologist-Larry Siegel
During this episode, Mona and Larry Siegel have an in-depth conversation about ways to better understand and communicate more effectively with your partner about sexual needs and desires. Larry is a Clinical Sexologist and Certified Sexuality Educator and Supervisor, who has been working in this field for over 35 years. He is also the co-host of the YouTube show called "Sex Talk with the Siegel Brothers". During this discussion, we had a very open conversation about SO many topics that neurodiverse couples may be experiencing, but haven't been given the tools to address. This is an episode that you and your partner may want to listen to together, as we get real on the issues below... and many more.
Understanding why and when your sexual relationship changed. How sex becomes the casualty when others needs aren't being met. Understanding and explaining how important sex and physical intimacy are when communication styles are different. The importance of defining explicitly what you both need and want. Using safe and code words when something doesn't feel good or work well. Sensory sensitivities and physical & sexual intimacy. The importance of understanding your partners sexual history. Masturbation, porn and fantasies. Sex is supposed to be fun!!!!If you want to contact Larry Siegel you can email him at: proflasiegel@gmail.com or follow him on Facebook at: SexTalkWithTheSiegelBrothers/
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If you liked this episode, please rate the episode and subscribe to the podcast so that you don't miss an episode.
If you would like to learn more about neurodiverse relationships, please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love
If you are interested in joining the free on-line peer support groups being offered for the non-autistic/neurotypical partners, please send Mona a DM on Instagram or send an email to: neurodiverselove4u@gmail.com
Mona is also offering support groups for Neurodiverse Couples. If you and your partner are interested in joining a group, please send an e-mail with the heading "Neurodiverse Couples Group" to: neurodiverselove4u@gmail.com. You will receive information about the cost and the dates for the next group.
Thanks for being a part of the Neurodiverse Love community!

Life Would Be Different with a Rule Book for Social Cues and Communication-A Conversation with Charles
During this episode, Mona talks with Charles, who is a social worker who works in the field of alcohol and substance use. Charles is 27 years old and recently discovered that he is autistic. He shared that he calls himself an "intuitive autistic" and talks about how those gifts and talents help him better understand the clients with whom he works. Charles also talks about how his life might have been different had he known he was autistic. Charles shares how he is looking at various life events and social situations through a neurodiverse lens, to help gain more understanding of why people have responded to him the way they did. Charles also talks about some of the challenges he has experienced with reading social cues and the nuances of social communication, and how important it is to be able to gauge and understand peoples responses and reactions when he communicates with others.
If you are interested in talking with Charles please feel free to send Mona an email, at neurodiverselove4u@gmail.com, and she will forward your message to Charles.
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If you liked this episode, please rate the episode and subscribe to the podcast, so that you don't miss an episode.
If you would like to learn more about neurodiverse relationships, you can check out our website at: www.neurodiverselove.com
You can also follow Mona on Instagram @neurodiverse_love
If you are interested in joining the free on-line peer support groups being offered for the non-autistic/neurotypical partners, please send Mona a DM on Instagram or send an email at: neurodiverselove4u@gmail.com
Thanks for being a part of the Neurodiverse Love community!

Collaborative Episode on Neurodiverse Relationship Myth-Busting-with Natalie Roberts & Heather Parks from the Loving Difference On-line Community
Mona joined Natalie Roberts and Heather Parks from the Loving Difference Online Community on their "Myth-busting" podcast to bust some myths we may have all experienced in our neurodiverse relationships. During this episode we discuss debunking the following myths:
1) We don't just have to "survive", we can "thrive" in our current relationship, (or choose to move on and create a life in which we can thrive with another partner...or by ourselves).
2) We don't all communicate in the same way, or at the same speed.
3) We don't need to have a happy relationship to be happy.
4) A change in (or lack of) sexual and physical intimacy may not mean your partner is not attracted to you.
5) Relationships should be easy.
If you would like to connect with Natalie and Heather, you can check out their on-line community and podcast at: www.lovingdifference.net
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If you liked this episode, please rate the episode and subscribe to the podcast, so that you don't miss an episode.
If you would like to learn more about neurodiverse relationships, you can check out our website at: www.neurodiverselove.com
You can also follow Mona on Instagram @neurodiverse_love
If you are interested in joining the free on-line peer support groups being offered for the non-autistic/neurotypical partners, please send Mona a DM on Instagram or send an email at: neurodiverselove4u@gmail.com
Thanks for being a part of the Neurodiverse Love community!

Improving Social Communication & Increasing Understanding In Neurodiverse Relationships & Families-Cheryl Rhodes
If anyone listening to this podcast is experiencing abuse, please contact the local domestic violence agency, or call the national hotline at: 1-800-799-SAFE (7233)
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If you liked this episode, please rate the episode and subscribe to the podcast, so that you don't miss an episode.
If you would like to learn more about neurodiverse relationships, you can check out our website at: www.neurodiverselove.com
You can also follow Mona on Instagram @neurodiverse_love
If you are interested in joining the free on-line peer support groups being offered for the non-autistic/neurotypical partners, please send Mona a DM on Instagram or send an email at: neurodiverselove4u@gmail.com
Thanks for being a part of the Neurodiverse Love community!
