NexTalks

Ethical Nonmonogamy (ENM), swinging, open relationships, and polyamory.

The types of polyamorous relationships:

• Lap-sitting
• Kitchen table
• Garden party
• Parallel

The napkin exercise categories (adjust as desired):

• Respect & support
• Communication
• Sex
• Financial Management
• Personal Development
• Parenting

Please consider supporting Nex at:

https://www.nexjuice.com/support

Find out your attachment style:

https://www.engraciagill.com/documents/Attached.pdf from "Attached" by Amir Levine & Rachel S. F. Heller

Find out your love languages:

https://5lovelanguages.com/

Please consider supporting Nex at https://www.nexjuice.com/support

"Positivity" by Barbara Fredrickson is a book I reference heavily throughout the episode, as well as one that ultimately changed my life for the better!

Please consider supporting Nex at https://www.nexjuice.com/support

Referenced in this week's episode:

• "Eating Animals" by Jonathan Safran Foer

Please consider supporting Nex at https://www.nexjuice.com/support

Referenced in this week's episode:

• "The Life-Changing Magic of Tidying Up" by Marie Kondo
• "Attached" by Amir Levine & Rachel Heller
• "The Body Keeps the Score" by Bessel van der Kolk

Please consider supporting Nex at https://www.nexjuice.com/support

Please consider supporting Nex at https://www.nexjuice.com/support

Please consider supporting Nex at https://www.nexjuice.com/support

Please consider supporting this show at https://www.nexjuice.com/support

Please consider supporting this show at https://www.nexjuice.com/support

Please consider supporting this show at https://www.nexjuice.com/support

The Bible verse I was referencing in this episode is Exodus 21:20

To support this channel, please visit https://nexjuice.com/support

Thank you!!!

You can purchase my 8 week meditation course at https://nexjuice.com/product/meditation/

Here is the Healthline article about the benefits of meditation that I referenced in this episode, along with the cited studies - https://www.healthline.com/nutrition/12-benefits-of-meditation

I also suggest checking out Sarah McLean's book that got me into meditation: Soul-Centered

Here is the Ted Talk by Amy Cuddy I referenced about "power poses" to increase testosterone, improve performance, decrease cortisol, and decrease stress - https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en

Please consider supporting this show at https://www.nexjuice.com/support

In this episode, Nex talks about how to start your day off on the right track. 

Book credits:

Hal Elrod's "The Miracle Morning" and his life SAVERS (silence, affirmations, visualization, exercise, reading, scribing)

John Tierney & Roy Baumeister's "Willpower" 

Gary Keller's "The One Thing" 

Stephen Covey's "7 Habits of Highly Effective People"

Cal Newport's "Deep Work." 

Please consider supporting this show at https://www.nexjuice.com/support

This episode was inspired by a special request from Shara in Washington. Thank you for suggesting one of my favorite topics to talk about!

Today we talk about why to-do lists are important for your brain and how to prioritize your tasks so you're sure to get the most important things done each and every day. This simple life hack can take you from ordinary to extraordinary almost immediately.

Book credits to: 

"Eat That Frog!" by Brian Tracy

"Getting Things Done" by David Allen

"The 4 Hour Workweek" by Tim Ferriss

Please consider supporting this show at https://www.nexjuice.com/support

In this episode, Nex talks about the BRRRR method of real estate investing and the value/buy and hold method of stock investing.

Books referenced:

"BRRRR: Buy, Rehab, Rent, Refinance, Repeat" by David Greene

"Invested" by Danielle Town

"Rule #1 Investing" by Phil Town

Please consider supporting this show at https://www.nexjuice.com/support

Today Nex talks about money and financial awareness. She takes you step by step toward getting a clear, big picture view of your finances. You might have to come back to this episode a few times to get it all done. Set aside an entire day to prioritize your financial awareness.

Books referenced in this episode:

"Financial Freedom" by Grant Sabatier

"Financial Peace University" by Dave Ramsey

Please consider supporting this show at https://www.nexjuice.com/support