Best of Just Na Science
By NIcholas
Each week, we'll explore the latest in scientific research, biohacking techniques, and the wellness industry. We'll debunk pseudoscience, dispel health myths, and separate fact from fiction. We'll navigate the maze of clinical studies, and bring you clear, concise information that you can apply to your everyday life.
Best of Just Na ScienceJul 15, 2023
How To Increase Growth Hormone Levels (Science Backed Tips - Best of Andrew Huberman)
Here are the four topics of Andrew Huberman's advice on podcasts on Human Growth Hormone, each focusing on "How to increase growth hormone levels naturally":
1. SLOW-WAVE SLEEP / DEEP SLEEP and INSULIN/GLUCOSE LEVELS TO BE LOW at time of sleep: In this interview, Dr. Huberman emphasizes the importance of deep sleep, also known as slow-wave sleep, for the release of growth hormone. He suggests that blood glucose levels should be relatively low at the time of sleep, recommending not to eat within two hours of sleep. He also mentions that small doses of melatonin can increase growth hormone release as it can shift the pattern towards increased slow-wave deep sleep.
https://www.healthline.com/nutrition/11-ways-to-increase-hgh
2. FASTING & GROWTH HORMONE RELEASE (CONVERSATION with Dr. Kyle Gillett): In this interview with Dr. Kyle Gillett, role of fasting to stimulate the release of growth hormone was discussed. The body typically responds to fasting by releasing growth hormone to preserve muscle tissue and glycogen stores while using stored fat for energy.
3. GHRELIN (binds to same receptor as GHRH): Ghrelin, often referred to as the 'hunger hormone', has a role in stimulating the release of growth hormone. It binds to the same receptor as Growth Hormone-Releasing Hormone (GHRH), thereby promoting the secretion of growth hormone. Ghrelin levels typically increase before meals and decrease after eating. One product that mimics ghrelin's effect in stimulating HGH levels is MK-677 or Ibutamoren -
4. PEPTIDES (SOME PEPTIDES LIKE GP 157): Peptides, short sequences of amino acids, can mimic the effect of hormones in the body. Some peptides can change gene expression and set pathways for continued production of the hormone of interest. Dr. Huberman mentions that peptides can increase healing rates, weight loss, recovery, etc. and are used by actors, athletes, etc. However, he also cautions that any time you inject something, your body may stop producing that hormone on its own. More information on HGH & Peptides prescriptions-
5. Dr. Andrew Huberman on Potent Supplements and Adaptogens
On Optimizing Testosterone levels using the adaptogen Ashwagandha. The episode titled "Dr. Andrew Huberman on Potent Supplements and Adaptogens" from The Tim Ferriss Show features Dr. Andrew Huberman, a renowned neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. In this episode, Dr. Huberman discusses various supplements and adaptogens, including Ashwagandha.
The podcast episode was sponsored by Athletic Greens, Eight Sleep, and Protekt. Dr. Huberman has made significant contributions to the fields of brain development, brain function, and neural plasticity. His work has been published in top scientific journals, and he hosts the Huberman Lab podcast, which focuses on health improvement through science and science-based tools.
From the additional search results, it's evident that Dr. Huberman recommends the herb Ashwagandha for its profound effect on mental health, anxiety & Testosterone levels in men. (More information: Healthline, Outlook India )
He suggests taking Ashwagandha in the early afternoon or evening but not before exercise. He also advises only using Ashwagandha during stressful periods.
How Are Scientific Papers Published?
Did you know I'm a published researcher? That's right, I have my name on at least 6 published scientific studies and at least 1 book chapter. So this week, we're going to talk a little bit about the publishing process, review boards, the peer review process, and journal impact factors. We don't go into detailed information, I just wanted to give a little look behind the curtain about how studies make it into the world.
Avoid Getting Tricked by the Wellness Industry with Special Guest Dr. Bernie Garrett
The wellness industry makes more money than the pharmaceutical industry. Don't believe me? I didn't believe myself until we spoke with Dr. Bernie Garrett who has a new book The New Alchemists, available on July 29. With a PhD in Information Science and over 35 years clinical experience as a nurse, Dr. Garrett gives us some inside information about the often misleading wellness industry.
About Dr. Garrett The New Alchemists: https://www.amazon.com/New-Alchemists-rise-deceptive-healthcare-ebook-dp-B08T5XBBYC/dp/B08T5XBBYC/