Unified Strength MethodNov 21, 2023
Episode 14- Trivia and powerlifting history
Episode 13- Taking a break
It's been 14 months since we've done a follow up with Shane and Craig so we think its about time to see how the offseason has been going. Shane recaps his experience at the American Pro, we talk about our introductions to supplements, and what the future holds for these athletes. World Records?
Check Out Shane Haller's Coaching E-book's in his store now!
Ep 12- Two Shanes and a Pat American Pro and what do we spend our time on to optimize performance
Upcoming American Pro and who we think will who?
Recovery and recovery devices
Warm-ups and peaking
IPF USAPL split
Shane Hunt moving to Texas?
What do we prioritize our time on as athletes?
Loved listening back to this episode because it covers so much informatin.
Episode 11: Doubt Me Harder Daddy Pat Maguire
Pat Maguire is our guest! Strongest New Englanda right now and one of the 3 1,000lbs squatters at the Ghost Clash Meet in February
1,000lbs squat footwear
Recovery differences when you squat that heavy
One Dan's potential retirement and another's 1,025lbs ATWR deadlift
Strength sports pop culture
Episode 10 Showdown Meet and Strength and Conditioning
Talking with athletes competing at the largest sleeved powerlifting meet of the year. Who should we watch for? Who's going to win? Also, an insightful conversation about pro sports and strength and conditioning. What are the best methods? Are speed ladders and med balls really sports specific training or a waste of time? Is it just about the big paychecks and buy in for their agents?
EP 9: The Free Climb
Touch on The Showdown Meet prep with Shane and Craig
Introduce a new segment breaking down the most popular strength/powerlifting programs out.
Feed our inner conspiracy theorist discussing the Mandela Effect.
Also, Craig's car caught on fire?!?
Episode 8- Joe Coursey The Clout Killa
Joe Coursey and Craig Foster are 6 weeks out from their respective meets discussing their prep experience and expectations.
Congratulations to both of these athletes! Your hard work produced tremendous results.
Episode 7- Surprise Shane Haller with a special guest appearance by Dan Bell
Fun way to kick off the reunion of the biggest powerlifting totals in Florida by surprising Shane Haller with a guest appearance from non other than Dan Bell. We talk upcoming meets and records along with a verity of other topics such as seasonal depression, coaching, favorite meets, athletes, past experiences, and the largest raw total in history. Will it be broken again by Dan? Some great insight coming from the best best athletes about what they are doing and how they get it done.
Episode 6: Shane and Craig are back!
Happy Holidays! and congratulations to all of the athletes that competed in December! It's been 2 months since we have gotten together and we never skipped a beat. Programming is always one of our hot topics, Sean and his roadhouse job, CPAP's (of course), and the value of training partners.
Episode 5: Ivy Knight- Girls Who Powerlift and Rachel Ilic- Health Department Epidemiologist
GWPL Owner Ivy Knight talks about how the brand started, future plans, design, and Iron Knight Gym. Sean and Nick also have the pleasure of sitting down with their good friend Rachel Ilic a powerlifter and epidemiologist for the health department to talk about life pre Covid, getting back to normal, and bringing women together in powerlifting.
Episode 4- Jordan Wong and Brandon Hardy are making fitness strong again!
Sean and Nick chat with Brandon Hardy who is opening Barbell Vice in Palmetto Florida and Jordan Wong opening Showcase Strength and Fitness in New Port Florida. Get to know the newest owners of elite strength facilities in Florida, what sets them apart, and Sean and Nick reflect on the hardships that come with opening a gym.
Episode 3- David Sipos Sports Psychologist and Powerlifter helps us enter our flow state
David Sipos sit down with Nick and Sean to discuss the psychology of strength athletes and what we can do to bring out our best performance by mastering our mind.
-Up your mental game
-Mindfully creating your own flow state
Episode 2- Not the Chiropractors of old Dr. Cam and Dr. Sara dive into the evolution of chiropractors and how they have quickly become the go to source for rehab and recovery
Sean and Nick sit down with Dr. Cam and Dr. Sarah of Strength and Spine Chiropractic.
-New Vs. Old Chiro Philosophy and how chiropractors are quickly becoming the industry leaders in recovery and rehabilitation
-Pain Vs. Discomfort
-PT Vs. Chiro
-Self manipulation and thera guns
New office located out of Pinellas Barbell and we could not be happier to have them
CHECK OUT THE LINK BELOW TO BOOK AN APPOINT AT PINELLAS BARBELL
Episode 1 - Craig Foster and Shane Haller
Nick and Sean interview their longtime friends and athletes Shane Haller and Craig Foster. We chat about the Showdown meet, catch up with Shane since moving to Denver, Programming, new coaching tech, and we share some funny gym stories.