Yoga, Cycles & Body Literacy By Nina Haley

Learn my top 3 reasons for practicing yoga and meditation on a daily basis. A daily sadhana can help you to gain clarity in your life, reclaim your health and overall well-being, as well as balance hormones and improve your menstrual cycle. There are many benefits for women to practice yoga and meditation and I'm going to explain how this practice has supported me over the past 17 years.

A podcast for women navigating their way through the world of yoga, menstrual cycles, sex, relationships, love and motherhood. Explore hoe yoga, cycle charting a d body literacy can be used as embodiment practices for self-discovery, self-healing, empowerment, manifestation and liberation. You will hear my thoughts as well as interviews with entrepreneurs and educators who use their skills and expertise to support women around the world. Hosted by Nina Haley, yoga teacher trainer, fertility awareness educator, sexual and reproductive health educator and the founder of Cycle Awareness School.