In this episode of macros 101, we explore the different types of dietary fats, their benefits, and how to incorporate them into your diet. We will discuss the differences between saturated, monounsaturated, polyunsaturated, and trans fats as we look at dietary sources for each type. We'll also cover the health implications of consuming too much of certain fats, such as heart disease and obesity. Finally, we'll examine how to add healthy fats to your meals in a balanced way. Tune in to learn more about dietary fats and how they can be part of a well-rounded diet!
If you want to improve your nutrition and reach your health goals, sign up for nutrition coaching today! With the help of an experienced nutrition coach, you can create a tailored plan that will help you make nutritional changes that will last. Take the first step towards a healthier lifestyle today! https://www.noahsnutrition.com/book-an-appointment/