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No Expectations

No Expectations

By Andrew H. Housley & Jen S.

This podcast was born from years of coffee shop discussions on yoga, zen, finding yourself on a spiritual path, and everything beyond. The universe aligned our paths via a yoga studio where Andrew was teaching, and Jen was a new student, just a few short weeks before the world shut down in the wake of covid19. From small group online yoga classes to meeting at parks and outside coffee shops, our student/teacher relationship developed into a friendship that developed into creative collaborators. Our conversations circle around the many aspects of being on a spiritual journey.
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Currently playing episode

Living with No Expectations

No Expectations Mar 09, 2023

00:00
23:41
Living with No Expectations

Living with No Expectations

Is it possible to live without expectations? Or make our histories and need for constant control get in the way of living free? Andrew and Jen discuss the topic from a coffee shop near you.
Mar 09, 202323:41
Contentment

Contentment

In this episode of No Expectations, they discuss the idea of contentment. Jen rips Andrew for his speed hike style while Andrew riffs on the thought that a content lifestyle is like waves on the ocean. 
Mar 02, 202331:46
What Is Yoga? Part II - Asanas

What Is Yoga? Part II - Asanas

In part two of "What Is Yoga?" we discuss the asanas, the physical component of the yogic discipline. Is there too much emphasis given to this limb of Yoga in modern western culture?
Feb 15, 202338:20
What Is Yoga? Part I - Yamas & Niyamas

What Is Yoga? Part I - Yamas & Niyamas

We discuss the broad and intricate topic of what is Yoga and what it isn't. Topics include the Yoga Sutras of Patanjali, the eight limbs of yoga, and having a deeper conversation about the yamas and niyamas.
Feb 01, 202301:09:21
What Is Spirituality?

What Is Spirituality?

Andrew & Jen discuss the difficult question of what is spirituality. Let's start by defining it and go from there. As always, no expectations.
Jan 18, 202343:38
Gratitude

Gratitude

Andrew & Jen tackle the difficult topic of gratitude in this episode.
Jan 11, 202332:45
Compassion

Compassion

What is compassion? How can we access inside ourselves to help end suffering in others? We'll discuss it in episode 3.
Jan 11, 202330:13
Don't Try

Don't Try

In this episode, we discuss not trying on our spiritual journey. Can that work?
Jan 11, 202319:05
New Year's Resolutions - Meditation

New Year's Resolutions - Meditation

In this episode, Jen and Andrew discuss habits and routines for 2023. Music by: New Trainers with Chinese Tongues (A. Housley)
Jan 05, 202328:35