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Non-Monogamy Help

Non-Monogamy Help

By Lola Phoenix

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
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Currently playing episode

Episode 116 - Authentically Polyamorous

Non-Monogamy HelpSep 22, 2023

00:00
28:15
Episode 116 - Authentically Polyamorous
Sep 22, 202328:15
Episode 115 - Compersion Required
Sep 08, 202322:07
Episode 114 - Creeping Paranoia
Aug 25, 202331:59
Episode 113 - Slowly Losing Time
Aug 11, 202327:07
Episode 112 - Happiness Is An Inside Job
Jul 28, 202325:60
Episode 111 - Friend Without Benefits
Jul 14, 202321:00
Episode 110 - Live Q&A #1
Jun 23, 202301:06:53
Episode 109 - Wanting More Time
Jun 09, 202317:05
Episode 108 - Gendered Energies
May 26, 202327:43
Episode 107 - When To End It
May 12, 202322:52
Episode 106 - The Third Wheel
Apr 28, 202331:07
Episode 105 - Becoming Monogamous
Apr 14, 202316:19
Episode 104 - Primal Panic
Mar 31, 202323:35
Episode 103 - Rose Tinted Glasses
Mar 17, 202323:09
Episode 102 - Clear Communication
Mar 03, 202316:23
Episode 101 - Reconciliation or Retribution
Feb 17, 202321:53
Episode 100 - Monogamy Is Not A Belief
Jan 27, 202334:46
Episode 99 - Long Distance Jealousy
Jan 13, 202324:55
Episode 98 - Mixed Signals is a Signal
Dec 30, 202218:23
Episode 97 - When to Say When
Dec 16, 202220:10
Episode 96 - Needing Distance After Dates
Dec 02, 202224:51
Episode 95 - Secretly Non-Monogamous
Nov 18, 202216:30
Non-Monogamy Help Trailer
Nov 12, 202201:01
Episode 94 - Clashing Triggers
Nov 04, 202244:38
Episode 93 - Meeting Metamours
Oct 21, 202220:17
Episode 92 - Unclear Boundaries
Oct 07, 202228:53
Episode 91 - Hierarchies and Ethics
Sep 23, 202233:09
Episode 90 - Breakup News
Sep 02, 202217:53
Episode 89 - Mismatched Drives
Aug 19, 202229:35
Episode 88 - One Rule to Rule Them All
Aug 05, 202220:32
Episode 87 - Showering Rules
Jul 15, 202218:03
Episode 86 - No Exes as Friends
Jul 08, 202223:29
Episode 85 - Insecurity and Comparisons
Jun 24, 202225:49
Episode 84 - Disclosure and Outing
Jun 10, 202220:43
Episode 83 - Recycled Dates
May 27, 202235:05
Episode 82 - Dating Metamours
May 13, 202215:00
Episode 81 - Just FOMO
Apr 29, 202218:20
Episode 80 - Trying to Convince
Apr 08, 202215:16
Episode 79 - Outside Veto
Apr 01, 202219:44
Episode 78 - Not Good Enough
Mar 11, 202221:40
Episode 77 - Making the Leap
Feb 25, 202216:48
Episode 76 - No Way Out
Feb 11, 202228:39
Episode 75 - Overreacting
Jan 28, 202216:59
Episode 74 - Dating Family
Jan 14, 202218:13
Episode 73 - Caveat Emptor

Episode 73 - Caveat Emptor

It’s easy to think you might be interest in non-monogamy, but what if you have some conflicting feelings when theory becomes practice?
Jan 01, 202219:33
Episode 72 - Problematic Pedestal

Episode 72 - Problematic Pedestal

When you put one partner on a pedestal, it can cause a lot of constant anxiety. That's what's on this week of Non-Monogamy Help.
Dec 17, 202122:13
Episode 71 - Feelings and Friends

Episode 71 - Feelings and Friends

We create rules sometimes about what our partners can do because we’re afraid of losing them, but sometimes the rules we make don’t actually change anything.
Dec 03, 202119:51
Episode 70 - Half Ghosting

Episode 70 - Half Ghosting

What happens when your mutual partner ghosts you, but not your partner? Rejection sucks, but this feels a bit different. That's what's on this week's episode of Non-Monogamy Help. Discussion Topic - What happens when your partner and your best friend don’t get along?
Nov 12, 202119:57
Episode 69 - Self-Sacrificing Too Much

Episode 69 - Self-Sacrificing Too Much

If you’ve given a partner 10 years in monogamy, but they expect you to be happy and feel compersion after deciding to be polyamorous, you might be self-sacrificing a little too much. That's what's on this week's episode of Non-Monogamy Help. Discussion Topic - What’s one major way your values have changed in the last 10 years?
Oct 29, 202125:34
Episode 68 - Mismatched Ideals

Episode 68 - Mismatched Ideals

If your partner is polyamorous but you are non-monogamous is your relationship doomed? That's what's on this week's episode of Non-Monogamy Help. Discussion Topic - What is your ideal polyamory or non-monogamy set-up?
Oct 15, 202121:45