Not Out LoudFeb 08, 2023
We're fucking tired
I am tired, you are tired...aren't we all just tired. Fuuuuuck.
New Year, Same Shit
Not big on resolutions? Us either. But....we do love reflecting and setting goals. This short and poorly recorded episode is our welcome back after the holiday whirlwind shit storm.
To be human
What is it like to be human? Why do we try to be a superhuman? We can often feel shame when we can't hit the marks we set for ourselves and can easily forget that it is ok to be human.
Sex and Shame Part 2
We are only temporarily ending this conversation. I don't think we truly can, nor should we, stop talking about this.
Sex and Shame Part 1
Breaking down sex and the shame that surrounds us as sexual beings.
The Fucked Up Cycle of Stress
Today we are talking about stress. Negative patterns, triggers, avoidance, coping and tying to see the light through the shit storm. Stress is something we can't escape being humans. Some of us thrive in stress some of us crumble. How do we (or don't we) cope?
The Emotionally Conscious Partner
Today we are talking about relationships and what it is like to find balance when one of us is an emotional deep diver. Sometimes a partner can potentially be more enlightened emotionally or perhaps require a bit more depth and exploration into discussing feelings. Are you constantly wanting to dig into all the things relationship, emotions, sex, feelings...is your partner here for it? Do they struggle to grasp the depth to which you want to explore? Let's fucking chat about it. We are talking boundaries, emotions, changing your partner, and more.
Cry to cry or cry to manipulate?
Well, we all know Mollie doesn't cry and Rachel does. But, let's have a conversation around why that is. Do we sometimes use crying to manipulate certain situations? Is it bad if we don't cry?
Don't fucking touch my body
After a recent incident while being out with friends, we are getting loud about men's unwanted touch.
WARNING: We do talk about rape and assault. If this is a triggering conversation, we suggest you skip.
In typical Rachel and Mollie form, rambling and catching up turns into a deep convo about happiness and whether we have it or not.
We are back from a quick summer break and are ready to bring it all to you. Here are some of the topics we will be discussing this season!
Burning man talk
Rules of fighting
Living your emotions – you don’t have to be your emotions
New boyfriend intro to kids
Moving too fast in a relationship?
What is a fight?
Sorry, not sorry
Patience is a virtue
Commitments – under committing and over committing
Passion in your life
We will also be doing some new solo recordings as we go through challenging yet meaningful moments in our life. So there should be a lot to share!
Why do I pee my pants? An Interview with Pelvic Floor Specialist, Dr. Jillian Cachinero
A lot of firsts on this episode. First eveing recording session, first time drinking alcohol while recording and our FIRST FUCKING GUEST! We are chatting with Dr. Jillian Cachinero this episode. We are talking about pelvic floor health and what the means to you!
Choosing your hard Part 2
Wrapping up this topic for now and we are diving into what makes you happy. We can choose our hard as long as we can keep the focus on what actually makes us happy.
Choosing your hard Part 1
Today we focus on work and the choices we make everyday to stay where we are. We are in the thick of big, heavy, impactful decisions that come with a lot of weight and worry. What drives us to stay on this path? Why do we choose to do these hard things? What keeps us focused and motivated.
Where is the line? Why do we draw a line? What makes us judge other women for their choices? We are diving into the topic of body enhancements, injections, and plastic surgery. We talk about our past, conversations with our daughters and how we are navigating these choices in a culture full of judgement and fear.
Sex After Divorce
What does sex look like after a long term relationship? Is it ok? Help us navigate this potentially stressful, potentially amazing topic.
Fuck that work life balance!
Self Love, What's That?
Value down time
Free calendar program - white space
5 love languages book
Self love practices
Atlas of the heart - envy / jealousy
20 Questions - Get to know Rachel and Mollie
Is bigger better?
Why do we say yes to so many things? Why do we constantly feel the need to add to our full plates? Why do we always hide behind doing more?
The Big Dirty D Word
Good sex. What is that?
Ted Talk with Erika Lust
People Pleasing is a Mind Fuck
Coping mechanism, overcommitting, priorities...why do we?
First Episode - All the Habits
Not Out Loud Trailer
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