Stay and Slay with SherinaTodayOct 09, 2018
Learn to find the Joy in all of it with Courtney Adams.
Episode 25 - Self Sabatoge and Feelings, Facts, and Faith
In this episode, Sherina talks about self-sabotage and how it can get in the way of you achieving your vision. This episode will inspire other female entrepreneurs to keep pursuing their dreams even when they feel as though things are not going as plan. Enjoy.
Episode 24 - What to do when you are IT.
In this episode Sherina talks about what to do when you are it. When it is your turn.
She takes you through a process that allows you to show up and be your best self.
1. Identify your truth.
2. Step into all of it. Allow yourself to embody it.
3. Connect to the feeling that your truth connects for you.
4. Sound the alarm, let others know about it.
5. If you have difficulty with any of these steps... Ask a friend, read a book, find an accountability partner or hire a coach.
Episode 23- E-nergy in motion; EMOTIONS
In this episode, Sherina tackles your emotions.
Our emotions are an indicator of what is happening in your life and can impact your quality of life.
When we are not in control of our emotions, it is often reflective of what we are giving or emotions (energy) to.
To help you see what you can do differently, Sherina takes you through an exercises that allows you to see where your energy is going.
For more info or where you can contact Sherina. Go to sherinatoday.com.
Episode 21- Love your journey with Latonya Beal MSN, APRN, FNP-C
In this episode, I am interviewing Latonya Beal. She starting out in life as a single mom, and even failed the exam for licensed practical nursing. But through it all, she managed to stay and slay. Today, she is not only a certified nurse family nurse practitioner, she is also a nurse entrepreneur.
In this episode she shares:
- How her business got started.
- How she continue inspight of her failures.
- How her business got started.
- How she was able to do all of this as a single Mom.
- How she manages her time today as a nurse entrepreneur.
She can be located at nursinggoals.com, _nursinggoals_ on intagram. For our listeners, she is offering the discount code "ng10" for 10 percent off.
Episode 20- "Make your mistakes BIG".... and other lessons learned.
Sherina is a life and leadership coach for women. She teaches women how to stay and slay the obstacles standing in their way.
In this episode, I share 3 (three life lessons) learned while auditioning for a community theater.
1) Make your mistakes big.
2) Play the right role.
3) Don't try and be the first one, be the right one.
You can connect with on Instagram, facebook, or her website. @sherinatoday, sherinatoday, and sherinatoday.com respectively.
Episode 19- Let's talk phoArtgraphy with Ayesha Lakes
My guest today is Ayesha Lakes. With the desire to have a flexible schedule and the support of her husband, she took a leap of faith and starting a photography business. She has been a photographer for 16 years starting with film. As with her life, she has stayed true to herself in her business creating the value that she thinks her clients desire.
You can find out more about her here:
For more information about me, you can contact me at sherinatoday.com
Episode 19- Let's pray about it, work about it, and be about it with Danielle Sands
How do you stay and slay with a husband on the road, two little ones, no family nearby, and your native country a million miles away. My guest today, Danielle Sands decided to start a business.
Danielle Sands is a wife of Leevan Sands who is an Olympian, and mother of three boys. She is an entrepreneur and together her family has three family business. She has a heart for service, entrepreneurship, family, and God. But of course, not in that order.
In this episode:
You will learn the mindset required to start a business as a way to create the life that you want.
How prioritizing your values will empower you for your vision.
The advice she wishes she had never received as a Mother.
Her favorite tv show...The Desperate Housewives
and many examples of how she believed enough to do the work: Pray about it, Work about it, and Be about it.
To connect with her
Episode 18 - Extending sisterhood to women and creating a premier networking experience....Ms. Jessica Alexander,
Is it possible go on tour with your brunch to extend sisterhood and create a premier networking event for women? Yes it is, My Friend. My guest today did just that.
Last week and sat down and had a conversation with Ms. Jessica Alexander. Jessica helps women find their purpose, create a plan, and build their personal brand. She is The Possibility Strategist.
In this conversation, we talk about the grace she had to extend herself, collaboration over competition, and even a little about John Maxwell. Trust me, You will listen and be inspired.
You can check Jessica out on her website, Instagram, and facebook at the follow:
Instagram and facebook:
If you would like to connect with me, you may do so at sherinatoday.com
@sherinatoday instagram, sherinatoday on facebook.
Episode 17- How a toxic environment can lead to you living your dream
In the moment you may not see it, but everything that happens may actually be a set up for your next big thing. It's not what happens to you that matters, but the vision you have for yourself.
In this episode you will hear how Cherise Irons, Founder and CEO of Irons Group, LLC , a company that provides professional development to executives was on the rise of her career of when something unexpected happened that caused her to leave and go in a different direction. Today, she is living her dream and creating her legacy.
In this episode we will discuss:
- toxic work place environments
- how toxic environments impact your health
- the importance of vision
- the importance of investing in yourself
- how money is a part of your transformation
- how we hide our gifts and how the separate us to where there is no competition.
You can contact Cherise Irons here:
To connect with Sherina Hill:
Episode 16 - How to get it all done
Episode 15 - 3 Things that She taught me.
Episode 14 - Going Gangsta: Your Core Identity
Episode 13 - Intentional Stretching as Parents
She is also offering a free training in a couple of weeks.
Go to sherinatoday.com/programs/ to sign up.
Episode 12 - To Think pt 3
Episode 11 - Bonus episode: Stay and Slay Masterclass
Sherina is offering the Stay and Slay Masterclass. In this masterclass, Sherina will show you the process and lies we believe that get us stuck in the first place. For info on how to join.. go to sherinatoday.com and send Sherina an email.
To connect to Sherina go to sherinatoday.com
Episode 10 - To Think pt 2
Episode 9 - To Think pt 1
This is a part of a series on thinking.
Your "thinking" is an integral part of your day to day life. We are always thinking, maybe not intentional but thoughts are being thought no matter what. I think you will be surprised at just how much your "thinking" impacts your life. Sherina will show you just how much in this series.
In this episode, Sherina talks about what it means to think, and how thinking or not thinking impacts your life.
Episode 8 - BONUS - A Listener's question on Vision
Episode 7 - Using your imagination- pt 2
To connect with Sherina... just go to sherinatoday.com
Episode 6 - Using your Imagination- pt 1
To get info about her group coaching program, go to sherinatoday.com and sign up for her email to get more details.
Episode 5 - Reasons and Excuses.
To get your free assessment tool that she talks about. Go to sherinatoday.com and sign up to receive your life assessment too.