Nurture & Be
By Brooke Ferreira, LMFT
Disclaimer: this podcast is educational in nature and is not a substitute for professional counseling. Please seek out a provider near you.
Nurture & BeMay 10, 2022
Maternity Leave! Goodbye for Now
Interviewing the Most Authentic Person I Know w/ Matheus Ferreira
This week I interviewed Matheus Ferreira, my husband!! He has inspired me over the years with his unwavering authenticity. Listen as we dive into the experiences, challenges and triumphs that come along with practicing authenticity. He also leaves us with how we can start practicing authenticity today.
Instagram: @mathnferreira
Health and Wellness from the Perspective of a High Risk OBGYN w/ Dr. Lindsay Maggio
This episode we get to hear from Dr. Lindsay Maggio as she dives into health and wellness as it relates to the trying to conceive, pregnant and postpartum! She shares how we can start to reframe the way we look at health, and tools to implement today.
Website: https://www.perinatalpathwaysfl.com
Instagram: @perinatal_pathways
Bio: Lindsay has had a passion for medicine since she was a young girl and a passion for women's health. It was not surprising to any who knew her that she would become an ob/gyn who would then specialize in Maternal-Fetal Medicine, or high risk obstetrics. She loves what she does and loves caring for women to help them have a safe and healthy pregnancy, but recently decided she needed to help them in a different capacity. After having children as a single mom by choice, and working through her own health and wellness goals, she became board certified in Obesity medicine, Lifestyle medicine, and received training on health coaching all so that she can have the type of practice that gives women the time and assistance they need to reach their health and wellness goals. In this capacity, Lindsay is able to help her patients make even more substantial health changes, which will not only impact them and help them have a healthy pregnancy, but even beyond and through motherhood.
Resources:
· Real Food for Pregnancy by Lily Nichols
· mothertobaby.org info about medication safety
· Instagram for recipes (plant based)
"Women Can Have It All, Just Not at the Same Time" : Exploring Simpler Living w/ Kate Ferguson
This episode is so good for the soul. Kate is so wise when it comes to the ways we can simplify our lives to feel more energized. Listen to her journey of a simpler life, tangible takeaways and laughs along the way.
Website: https://www.katefergusontherapy.com
Instagram: @katefergusontherapy
Bio: Kate is a therapist in private practice in Atlanta, Ga.
Resources:
· Terry Reel: https://terryreal.com
· Pia Mellody: http://www.piamellody.com (Adaptive child vs Wise Adult)
What They Don't Tell You About Pregnancy (Multiple Moms Sharing Their Experiences)
This is a fun one! I interviewed several moms and moms to be about things they never knew would happen during pregnancy... their answers are well... shocking!! Why don't we talk about this stuff??? In all seriousness, I hope you laugh, cry, feel informed, or allow yourself to feel whatever may come up.
Thanks to all of those who submitted their experiences!
Once You See It, You Can Never Unsee It w/ Jenna Wiles
This week I was able to interview my sister! I believe that every person goes through several awakenings to family patterns, cultural implications, social systems, and who you are as an individual. One of the most influential awakenings was in my early 20s and I have the privilege of being able to walk alongside my sister and witness first hand as she goes through hers.
Instagram: @jennawiles
Tonya’s Story on Infertility
This episode is a part of a series where I invite people on who are brave, vulnerable and willing to show up and tell their stories of hurt, pain, triumph, joy, vulnerability and everything in between. My hope is that as we share our stories it will become evident that we are all more alike than different. We all have similar shame spirals, triggers, and wounds. I hope compassion and community is built with these stories. Here is Tonya's story.
Resources:
· Shady Grove Facility for IVF
· Permission to meet your own needs
· Couples Counseling
· Faith Based: Waiting for Baby Bird Elisha Kearns on Facebook
Blog:
REBROADCAST: Breaking Down Self-Esteem and Self-Worth
How Self-Esteem Can Make or Break Your Business w/ Lauran Grant
This week I interviewed Lauran Grant! She is a founder of the brand Stratosphere41. We explored the impact of self-esteem on your business and how it has the opportunity to make or break your potential. Lauran was real and raw about all the barriers she has faced and the ways this business has lead her back to her authentic self!
Bio: Flight Attendant turned entrepreneur from Atlanta, GA who founded Stratosphere41, an indie yoga brand that makes accessories that know how to bring it.
Instagram Handle @Thelaurang
Website https://Stratosphere41.com
Brooke's Story on Pregnancy After Pregnancy Loss
Here is my story.
Instagram: @NurtureandBe
REBROADCAST: Mary's Story on Grief
The Power of Breathing w/ Embodiment Practitioner Janeissy Armstrong
This week I had the privilege of interviewing Janeissy Armstrong, embodiment practitioner. She walks us through the healing nature of breath work and all that it can unveil. You will leave this episode with a deeper understanding of the physical and mental health benefits, knowledge of the origination and tons of resources to continue learning about the different practices. She focuses on rebirthing breath work and even leaves us with a practice to try at the end!
Bio: Janeissy Armstrong in an embodiment practitioner that combines yoga, dance, meditation and breath work to foster a grounding energy, flow, self-love & awareness on and off the mat. Loves coffee so much that she owns an awesome Cafe called Rooted Café. Obsessed with family time, avocado toasts, pizza, matcha lattes and time in nature. Her certifications include RYT200, Rebirthing breath work, dance and embodiment & Trauma Sensitive Practitioner (in progress).
Instagram:
@embodied_jane.issy
@rootedcafelounge
Resources:
Books:
· The Body Keeps the Score
· Breath: The New Science of a Lost Art
https://www.amazon.com/dp/B0818ZZNLR/ref=cm_sw_r_sms_api_VK0Z8KMPH9KZBX3REDQH
· Manual for rebirthers: How to deepen your Rebirthing process, Masterfully gui...
https://www.amazon.com/dp/8417755772/ref=cm_sw_r_sms_api_i_SCG6RVAFB739QF00DAZ
Kicking Shame to the Curb and Living Wholeheartedly w/ Jessica A. Northrop
Shame lives within in all of us. It shows up in so many different ways. This episode Jessica helps us to truly understand what shame is and the impact it can have on living an authentic and wholehearted life. She provided tangible ways to start cultivating shame resiliency today as well as other Brene Brown wisdoms!
Website: https://www.thenorthropconnection.com
Bio: Jessica is a Licensed Clinical Social Worker and Certified Daring Way Facilitator. She owns a thriving group practice in Dallas, GA called The Northrop Connection, provides continuing education, group therapy, and business consultation to help solo practitioners launch their group practices.
Resources and Offerings:
· Books: Rising Strong and Gifts of Imperfection by Brene Brown
· Wholehearted Quiz: https://brenebrown.com/wholeheartedinventory/
· Daring Way Groups in Dallas, Ga
· Launch Your Group Practice Facebook Group https://www.facebook.com/groups/launchyourgrouppractice
· Upcoming CEUS: https://jessica-northrop.mykajabi.com/consulting-and-ceu-s
Joyful Movement to Bring Healing w/ Daron Elam
Have you ever heard of the term Joyful Movement? This week Daron leads us through what Joyful Movement is and the healing powers that it has. Listen as she shares her own story and the ways Joyful Movement can lead to your own healing.
Instagram: @summits_edge
Website: www.se.care
Group Practice: Summit's Edge, LLC in Marietta (Group Practice)
Resources: ·
Books: Calm Dinosaur
Instagram and Pinterest: Search “Joyful Movement” and incorporate graphics into daily life
Taking the Leap from Corporate World to Entrepreneurial Passion w/ Rossalyn Delfino
This episode I interviewed Founder of Tula's Marketing Company, Rossalyn Delfino. She talks about her jump from corporate world into her dream career and passion. We dive into the barriers and triumphs along the way as well as how you can start your own business today!
Website: https://www.tulamarketingco.com
Instagram: @tulamarketingco
Bio: I am the CEO and Founder of Tula's Marketing Co.. An all inclusive marketing agency focused on creating and implementing effective marketing strategies through online ads, social media management, and website design. I was originally born in Peru, immigrated to Sarasota, went to college at UCF and moved abroad for 3 months. I recently left my corporate job to pursue my online business full time.
Resources:
Books:
· Crazy Faith by Michael Todd
· Beyond the Pill by Jolene Brighten
Morning Ritual:
The 5 minute journal
Serena's Story on Disordered Eating
This episode is the first of a series I am starting on the podcast where I invite people on who are brave, vulnerable and willing to show up and tell their stories of hurt, pain, triumph, joy, vulnerability and everything in between. My hope is that as we share our stories it will become evident that we are all more alike than different. We all have similar shame spirals, triggers, and wounds. I hope compassion and community is built with these stories.
First up, Serena. Thank you for your courage.
Instagram: @realwithserena
Difficult Marriages & Divorce w/ Couples Therapist Rachel Menzoian
This week's episode will hit the hearts of so many people who are soul searching, wondering and thinking about their happiness within their relationships. Rachel dives into what a "difficult" marriage is and her own story of leaving one. She was vulnerable and honest about what it takes to heal, forgive and the impact of ending a relationship.
Resources:
DivorceCare.org for support groups and your local churches! Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful by Lysa TerkeurstWebsite: http://refuelcounseling.com
Instagram: @refuelcounseling
Bio: Rachel has been a Licensed Professional Counselor since 2008. She graduated from Georgia State in 2005 with her Masters in Professional Counseling. For the last 21 years she worked with North Point Ministries and was a Director in the Care Network. Rachel currently works with men, women and couples navigating a difficult season in life including; boundary issues, divorce/separation, marriage, anxiety, step-family, self-worth, co-dependency, co-parenting, life transitions, time-management, pre-marital, forgiveness and grief.
Answering Your Burning Questions w/ Armchair Sexpert Dallys
We are so lucky to have Dallys, Armchair Sexpert, back with us after a VERY popular first episode (Episode 9)!! The most listened to episode on this podcast to be exact!! Listen in as we answer all of the questions submitted by you! (sex drive, body image, trust, masculinity, sex, toys, intimacy + more)
Find Dallys @thearmchairsexpert on Instagram
Resources:
Man Enough podcast
The Mask You Live In (film)
Sex, Love and Goop on Netflix
Exploring Your Heart and God w/ Connie Jones
This episode Connie Jones walks us through the highs and lows of her relationship with God. She was so gracious in answering the burning questions I had about Christianity, Church Culture and Trauma and more! She left us with a tangible way to lean into our hearts and God, if that's your thing!
Instagram: @conniejonescoach
Websites: www.ConnieJonesCoach.com and www.arisecounselingandcoaching.com
Book: Warrior Arise! Live Bravely, Freely, and Authentically YOU
Bio: Connie Jones is a heart warrior. A master of breakthrough. A success coach and therapist. She helps high achieving entrepreneurs break free from limiting mindsets and habits so they can live in deeper satisfaction and soar to next level success in business. Her programs result in significant income increases, greater impact, abundant joy, and more free time for her clients.
The Consequences of Expectations
Have you ever had the thought... I will feel better when... Or this will only work out if.... These are sneaky expectations! Listen in as I dive into my own journey of navigating expectations. I do not have it all figured out but I am aware of it! I want to share this ah ha with all of you.
www.brookeferreira.com
Ad: Anchor. Start your podcasting journey today!
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How to Incorporate a Holistic Way of Healing in Your Journey w/ Holistic Health Coach Serena Thompson
Resources:
nsf.org
ewg.org
non-GMO app
Think Dirty App
Aturaveda
Iamsarahrose.com/doshaquiz
Ad: 6 month Health Coaching with Serena!
email her at Iamserenathompson@gmail.com for a free Health History consultation!
Instagram: @RunwithBean
Let's Talk About Self Sex Baby
Please submit your questions for Dallys Rincon, Sexpert, about intimacy, pleasure, sex, toy, whatever it is to brookeferreira.com/contact .
2022 Is Your Year! Learn How to Make It Happen w/ College Success Coach and Licensed Therapist Dr. Nari Jeter
As we kick off the new year Dr. Nari Jeter shared her best tips and mindset shifts needed to make 2022 yours! She is a mom, professor, therapist, coach, wife and so much more! She has insight for all ages. Listen in as she shared her own personal experiences and barriers as well as the barriers she often sees to managing your time and achieving your goals. AD: Dr. Nari Jeter and The Prosper School www.theprosperschool.com @theprosperschool
Two Strategies to Combat Anxiety
New Website!!
www.brookeferreira.com
Event: www.eventbrite.com/e/behind-the-mask-reconnect-with-you-tickets-224996108417
Communication and Vulnerability in Marriage w/ Jessica Hall
This episode I got to talk with Jessica Hall about all the different challenges that arose being newly married, newly living together and in the middle of Covid! Listen in for tips and unexpected findings during this unknown period that will help boost your communication, joy and patience within your relationship.
Jessica's Instagram: @jess_rae_hall
AD: The 5 Minute Journal
https://www.intelligentchange.com/products/the-five-minute-journal
Promoting a Pause- See you in the New Year!
As the title says I am also taking a pause for the Holiday to model this for each of you! Take the time to laugh, be grateful, cry, hug... whatever feels good to YOU. Love you all!
The True Meaning of Meditation and Sitting with Yourself with Kali-Ray Skinner
This week I interview Kali-Ray Skinner. We dove in to spirituality, choosing to align with ourselves, meditation and so much more!! Leave this episode with a guide to start meditating and knowing the true meaning of yoga.
Instagram: @kalirayskinner
Website: www.kalirayskinner.com
Ad: The Gifts of Imperfection https://brenebrown.com/hubs/the-gifts-hub/
Navigating the Holidays: Boundaries, Expectations and Disappointment
This week I walk through this different ways to prepare for and enjoy the holidays this season! I touch on grief, boundaries, self care and more!! Happy Holiday season to each and every one of you.
How Being Single Has Taught Me My Worth w/ Mariana Manfredi
This week my friend Mariana Manfredi so graciously shared her story. She dove into the complexities of being single in today's world of pressure, social media and more. She left us with how she has shifted her narrative around who she is and what she deserves. Don't miss this one!!
Resources:
Matthew Hussey
@ thematthewhussey – Instagram @ matthewhussy -- Twitter Link: https://www.youtube.com/c/MatthewHussey -- YouTube ChannelMariana's Instagram: mar_manfredi_
When We Can Connect With Ourselves Only Then Can We Connect With Others an Inner Child Practice
Lean in as I walk you through an inner child practice/meditation! This requires vulnerability and courage. You will need: paper, privacy, crayons/markers and a quiet space.
I would love to hear the things that came up for you!! Head to @nurtureandbe on Instagram to let me know (:
How Becoming Self-Aware Saved Me w/ Mind and Body Fitness Coach Bela Castro
AD: The B-FIT app that will be launching in the beginning of December to help others live a better life with a positive mindset, nutrition guidance , and workout program to execute and practice better habits daily.
To learn more about Bela visit her website or instagram:
www.bfitatl.com
@B.fit_
Brooke's Favorite Resources for Self- Exploration and Cultivating Authenticity
This week I share several resources that I personally have utilized while pursing authenticity and healing. I hit all of the areas.. physical movement, podcasts, exercises, quizzes, practices, books and more!
-Therapy (www.psychologytoday.com)
-Visualization: Rachel Hollis Podcast Episode 72
-Gratitude practice: The Start Today Journal
-Enneagram Quiz
-Set Boundaries, Find Peace by Nedra Tawwab
-Gift's of Imperfection and whole hearted assessment by Brene Brown
Podcasts:
On Purpose by Jay Shetty
The Adult Chair Podcast by Michelle Chalfant
Self Healers Soundboard by Dr. Nicole LePera
Holding Space by Dr. Cassidy Freitas
SHE by Jordan Lee Dooley
Ad: Anchor. Start your podcasting journey today!
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The Power of Not Dimming Your Light For Others w/ Mental Health Therapist Candice Coughenour
This episode I interview my sweet friend, Candice. She is a Mental Health Therapist located in Pittsburgh, Pennsylvania. We dive into her authenticity journey and lessons she has learned along the way. She shows up real and raw and she shares her experience being brave and bold despite what others may think or say. I think so many of you will connect with her story!!
Ad: Anchor. Start your podcasting journey today!
www.anchor.fm
In PA? Book a session with Candice: https://pkocounselingservices.com/about
The Audio Sucks, But I Do Not: Unpacking Shame and Perfectionism.
Wow ya'll I had a real time moment of my perfectionism and shame flaring up. Listen in as I share how perfectionism and shame showed up for me and how I actually worked through it! A lot of the content from this episode comes from Brene Brown's book The Gifts of Imperfection and a retreat on went on this week with Jessica Northrop. Thank you!!
Brene Brown: https://brenebrown.com/thegifts-hub/
Jessica Northrop: https://jessica-northrop.mykajabi.com
Ad: Brene Brown: https://brenebrown.com/thegifts-hub/
The Gifts of Imperfection
Connecting with our Sexual Self - Let's Talk Sex, Masturbation, Toys and More w/ Dallys Rincon
Ahh! This episode with Dallys Rincon, Sexpert, is amazing! Dallys has worked in an Adult Novelty Store for the last four years and shares her knowledge with us on all things pleasure. Join as as we discuss dominant narratives around masturbation and sex and receive recommendations on toys, lubes, resources, ethical porn sites and more.
Find Dallys @dallysrinn on Instagram
AD: The Womanizer from www.womanizer.com
Resources:
@sexwithemily
Dr. Emily Morse (doctor of human sexuality)
Podcast: Sex with Emily
@sexedwithdbpodcast
Danielle Bezalel
@pwordpedia
Book all about the vagina
@stripperwriter
Elle Stranger (certified sex educator)
www.bellesa.co
Ethical Porn: https://www.bellesa.co/collective/820/what-isethicalporn
Brands Mentioned:
⁃ womanizer.com
⁃ evolvednovelties.com
⁃ prettylove.com
⁃ nusensuelle.com
Your Voice Matters, So Use It!
In this episode, my hope is to empower you to dive into authenticity and start using your voice! I explore why that voice may be squashed in the first place and how to start communicating you needs, feelings, boundaries and more today!
Ad: Anchor. Start your podcasting journey today!
www.anchor.fm
All of Your Relationship Questions Answered w/ Couple's Therapist Amanda Peterson Johnson
Listen in as I ask Marriage and Family Therapist, Amanda Peterson Johnson, all of your burning questions about relationships. We explore wounding, affairs, sex, conflict resolution and so much more!!
Resources:
Come As Your Are by Emily Nagoski
https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090
Sex With Emily Podcast
Episode: Turn Yourself On with Esther Perel
Green Chef $55 discount- https://chef.greenchef.com/plans?c=ES-Q0XD4VXDH&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt
Feeling Stuck? Here is Why We Are Resistant to Change
Resistance is completely normal and so so common. Join me this episode in talking about why we can feel stuck and how to make changes to start moving through the resistance instead of, well you know, resisting it! I leave you with tangible advice and show you in real time the practice of "being" versus living on auto pilot.
The Truth on What It Takes to Become a Therapist w/ Heather Mainard
Heather practices in Cumming, Ga at Family Counseling Associates of North Georgia. If you're interested in connecting with her for services you can reach her at heather@familycounseling4ng.com.
AD: Anchor Podcast Platform
Brooke's Authenticity Journey and How to Start Yours Today!
This episode I am sharing my personal experience and journey to living a fully authentic life (so far!). In the second half I dive into next or first steps for you to take on your own authenticity journey.
Ad: Brooklinen
www.brooklinen.com
An Inside Look at Our First Year of Marriage w/ Matheus Ferreira
This episode I have my husband, Matheus Ferreira, on the show! Join us as we do an anniversary episode and share our experience 1 year into marriage. We explore finances, in-laws, sex and laugh A LOT! Special thanks to him for being a guest. Enjoy!!
Ad: Brooklinen
https://www.brooklinen.com/
Exploring Self-Esteem and Self-Worth
This episode breaks down the difference between self-esteem and self confidence, provides insight on ways low self esteem manifests, where it comes from and how to grow it and return to your authentic self. At the end, I share a turning point I had regarding my own self esteem. Thanks for listening!
Green Chef $55 discount- https://chef.greenchef.com/plans?c=ES-Q0XD4VXDH&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt
Lifting the Veil on Grief w/ Mary Cahill
Frey Laundry Care: $10 off order
rwrd.io/29aw7pu?c
AHH!! I'm Starting a Podcast!
Hi!! Welp, you've read that right. My next journey is creating a podcast for all of you, and well me too. This podcast will explore authenticity, vulnerability, relationships, spiritual/physical/emotional health and so so much more! Episodes will release every Tuesday.
More to come...
xoxo B