The On-Call Empath

Epi 214 Presents:

Stephanie Lyn, my next guest, is a Life and Relationship Coach who specializes in helping people heal from narcissistic abuse, codependency, and past wounds. Self-Parenting is a fundamental component of her coaching. In this episode, we dive deeper into how to grow into a healthy adult and master the basic life skills that most of us were never taught as children. Stephanie's perspective is straightforward: "Learn the essential principles you didn't learn as a child that will help you become emotionally and mentally healthy." You don't want to miss this episode. @stephanielyncoach https://www.stephanielynlifecoaching.com/ The Elite Coaches Series: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath   https://linktr.ee/oncallempath   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

Have you ever been in a situation where someone abandoned you in the middle of the road left you for dead? Let's be honest: some people are simply evil. Those who swore us that they loved us threw us to the wolves. What they don't realize is that empaths can sometimes come back even stronger and lead the pack. That's exactly what I did when I was dumped in my last relationship with a BPD. I was able to turn my life around after months of healing. I talk about 5 things you can do right away!

Betrayal trauma occurs when the people on whom a person relies for survival significantly violate that person's trust or well-being. In this episode, I discuss how to fully recover from betrayal trauma. Don't miss it!

Please support my work: https://anchor.fm/oncallempath/support Top 10 Recovery Podcast On The Web Rank https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM  

Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

Intro credit: enjoythejouneypodcast

Please support my work: https://anchor.fm/oncallempath/support Top 10 Recovery Podcast On The Web Rank #4 https://blog.feedspot.com/trauma_podcasts/  Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM  

Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

In this episode, we'll look at why motivation doesn't work for most empaths. I'll also talk about Mel Robins' "Five Second Rule" and how we can overcome our brain's resistance to doing something we don't want to do. We constantly strive to motivate ourselves but always end up feeling like we fall short. The problem with being motivated is that it is only a temporary solution. The fact is you will never be motivated all the time even if you look at the most influential people on the planet. Avoid criticizing yourself simply because you lack motivation to do something doesn't mean you "lack' something. Even those you believe are motivated are not, I assure you. They simply know how to bypass their brain and do it anyway!

Please support my work: https://anchor.fm/oncallempath/support Top 10 Recovery Podcast On The Web Rank #4 https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

Intro credit: think_like_a_boss.com

Please support my work: https://anchor.fm/oncallempath/support Top 10 Recovery Podcast On The Web Rank #4 https://blog.feedspot.com/trauma_podcasts/  Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM  

Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

Have you ever attempted to love someone who was broken? Do you love unconditionally despite the pain? This is one of the most difficult things to do, particularly when the other person is abusive. All you know how to do is give it your all for breadcrumbs. It's not fair to you to keep on giving only to end up in more pain. In this episode, I'll discuss self-love and what you can do to break the cycle. Don't miss it!

Into Credit: Goddness_of_love_1111

Please support my work: https://anchor.fm/oncallempath/support Top 10 Recovery Podcast On The Web Rank #4 https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

One of the most significant advantages of spending time alone is that it allows you to gain a better understanding of yourself. The more you know and understand yourself, the more likely it is that you will do things you enjoy, learn things that interest you, and spend time with people who make you happy. Knowing yourself gives you the confidence to deal with any situation. In this episode I will take a deeper dive how to take inventory of the people around you and protect your energy. Don't miss it!

Into Credit: infinTE services infinte1010

Please support my work: https://anchor.fm/oncallempath/support Top 10 Recovery Podcast On The Web Rank #4 https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com  IG: https://www.instagram.com/on_call_empath  https://linktr.ee/oncallempath     Youtube Channel: https://youtu.be/p0lDLstiiYM   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

Going through the grieving process can be challenge especially after breakup.

There is no right or wrong way to grieve, regardless of the type of loss you've experienced. However, by understanding the 4 cores and types of grief, you can find healthier coping mechanisms.

My next special guest Chivonne Monaghan is a dedicated Mindset Coach specializing in empowering individuals in various areas of their lives, such as relationships, family dynamics, work, and overall life satisfaction. Her primary goal is to assist those who feel stuck, lost, or unmotivated, helping them build profound self-belief that propels them to become unstoppable. We also talk about the Core Four values to help you get your life back on track so don't miss it!

Please support my work: https://anchor.fm/oncallempath/support Top 10 Recovery Podcast On The Web Rank https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com IG: https://www.instagram.com/on_call_empath   

https://www.theoncallempath.com/ Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.Episode segments

Have you reached a point in your life where you're just going with the flow? You don't stop to ask even why you are doing some of the things you are doing. Many empaths appear to be going through the motions in life, with no discernible purpose. This can lead to being stuck in a constant state of sadness. It's not the kind of tiredness that can be remedied by more sleep. It's the lost of motivation like "what's the point" It's time to be done with all the bullshit that life has thrown at you. You've reached a point where you don't care and believe you're broken. Good news is there is hope! In this episode, I'll discuss six ways to fu*k yourself. Don't miss it!

Intro credit: Motivationisthefuel

Please support my work: https://anchor.fm/oncallempath/support Top 10 Recovery Podcast On The Web Rank https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com IG: https://www.instagram.com/on_call_empath    https://www.theoncallempath.com/

Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

When is it reasonable to end a relationship? I will talk about some indicators and observations to help you decide when it's time to leave a relationship and make a smooth exit before it's too late.

In this episode, I discuss one-sided relationships and red flags to watch out for. We Empaths have a tendency to give everything in exchange for a little. However, this always results in a breakup. The sad part is most people will end up staying in the relationship regardless how the other person treats them.  In this episode, I discuss red flags to look for and what to do before even starting a relationship. It's difficult for empaths to be in a relationship, bu