
One Last Thought
By Ido Singer
A weekly installment of leadership and inspiration that is quickly and easily consumed, actionable, and can be put to use immediately.

One Last ThoughtAug 10, 2019

Episode 27 - A Life Worth Living
In this week’s episode of The One Last Thought Podcast, we are joined by Jennie Lynn, and Gabriel Ronkai. Unbeknownst to them, they were both sharing thoughts about the importance of living your own life and believing in yourself, how taking advice from the people you love needs to often be at face-value, and above all, the importance of staying true to oneself.
Guest bios:
Jennie Lynn is #1 best selling author of Magnetic Love, Top Global coach with Bob Proctor, triple Pro natural bodybuilding champion, pro fitness model, registered nurse.
Gabriel Ronkai is an intuitive creator of life and business, financial expert, creator, teacher, coach and consultant.
Connect with our guests:
Jennie Lynn:
LinkedIn: www.linkedin.com/in/jennie-lynn-wnbf-pro-725b7214
Email: mailto:Jennielynn@jennielynn.com
Twitter: www.twitter.com/mizfitjennie
Facebook: www.facebook.com/jennielynnlaurent
Instagram: www.instagram.com/mizfitjennie/?hl=en
Website: www.magneticlove.com
YouTube: m.youtube.com/channel/UCehG17740E1FJ_4J_mdNQUw
Gabriel Ronkai:
LinkedIn: www.linkedin.com/in/gabriel-ronkai/
Twitter: twitter.com/GabrielRonkai
Facebook: www.facebook.com/gabriel.ronkai.39
Email: mailto:gabriel.ronkai@protonmail.com
Guest Giveaways:
Jennie Lynn:
Visit www.themirrormiracle.com for a free gift!

Episode 26 - Can You Imagine Better?
Guests: Navroop Sahdev, Patrick Williams.
In this week’s episode of The One Last Thought Podcast, we are joined by Navroop Sahdev, and Patrick Williams. Unbeknownst to them, they were both sharing thoughts about how important it is to never let our creative side be suppressed by society, external criticism, or age. We are all creative, and by rediscovering that we may in fact change the world.
Guest bios:
Navroop Sahdev is an economist and technology futurist.
Patrick Williams is a Master Teacher, TEDx Speaker, Award Winning Artist. He is the Founder/ CEO of Satori Innovation: Business-Educational-Cultural Creativity/Innovation. A teacher, facilitator and consultant.
Connect with our guests:
Navroop Sahdev:
LinkedIn: https://www.linkedin.com/in/navroopsahdev/
Email: mailto:navroop@mit.edu
Twitter: https://twitter.com/navroopsahdev
Facebook: https://www.facebook.com/navroop.sahdev
Instagram: https://www.instagram.com/navroopsahdev/?hl=en
Website: https://rethinkmarkets.org/
YouTube: https://www.youtube.com/channel/UCCz7OB07_Egw5Nd7Av2nmyw?view_as=subscriber
Patrick Williams:
LinkedIn: https://www.linkedin.com/in/patrick-michael-williams/
Instagram: https://www.instagram.com/pmwcreativity/
https://www.instagram.com/pmw_camera/
Facebook: https://www.facebook.com/TheImportanceofmentaltoughness/
Website: http://www.patrickwilliamsstaycreative.com
http://www.patrickwilliams.com
http://celebrationflowerpaintings.com
YouTube: https://www.youtube.com/watch?v=2Sy0ZciwT3g&feature=youtu.be
Email: mailto:patrick@patrickwilliams.com
Guest Giveaways / Promotions:
Navroop Sahdev:
TEDx talk: Want to innovate? Here's a better place to start. https://www.youtube.com/watch?v=0STNR5_OLhY
Patrick Williams:
I would be happy to give a 20% discount on my Innovation trainings and consultations to folks who contact me by way of One Last Thought.
For the full Patrick Williams bio go here: https://traff.co/51U902TI

November 30, 2019

Episode 25 - We Can All Be Awesome
Guests: Dr. Andrea Curry, Rabbi Elchanan Poupko.
In this week’s episode of The One Last Thought Podcast, we are joined by Dr. Andrea Curry, and Rabbi Elchanan Poupko. Unbeknownst to them, they were both sharing thoughts about how we often doubt ourselves, when all we really need to is to believe in the fact that we already have whatever we need inside of us, and that we can all be awesome.
Guest bios:
Dr. Andrea Curry is a Program Coordinator and host of “Mind to Heart” Podcast.
Rabbi Elchanan Poupko is a TEDx Speaker, writer, teacher, and activist.
Connect with our guests:
Dr. Andrea Curry:
LinkedIn: https://www.linkedin.com/in/andrea-curry-cpht-mha-phd-6286a36b/
Twitter: https://twitter.com/DrAndreaCurry1
Instagram: https://www.instagram.com/drandreacurry/
Facebook: https://www.facebook.com/drandreacurry/
YouTube: https://www.youtube.com/channel/UCAm_ah0LDGZrNV1B-tsutNw
Email: mailto:dracwrites@gmail.com
Rabbi Elchanan Poupko:
LinkedIn: https://www.linkedin.com/in/rabbipoupko/
Twitter: https://twitter.com/RabbiPoupko
Facebook: https://www.facebook.com/elchanan.poupko.3
Website: https://www.rabbipoupko.com
YouTube: https://www.youtube.com/channel/UCcgyRZcZAtjXoz8bEdETzyw
Email: mailto:rabbipoupko@gmail.com
Guest Giveaways / Promotions:
Dr. Andrea Curry:
Please visit http://www.christianfaithpublishing.com/books/?book=mind-to-heart to learn more about Dr. Curry’s book entitled Mind To Heart Motivational Thoughts.

Episode 24 - Self-Development is a Choice
Guests: Lori Lee, Brendan Cutuli.
In this week’s episode of The One Last Thought Podcast, we are joined by Lori Lee, and Brendan Cutuli. Unbeknownst to them, they were both sharing thoughts about the importance of auditing oneself, and truly making a commitment to self-development. More importantly, they were both emphasizing that self-development must start with a decision or a choice to do so.
Guest bios:
Lori Lee: With over 40,000 podcast listens, it is Lori’s distinct honor to be the Host of Love Your Story Podcast and to share other people’s extraordinary stories. Lori also shares how to leverage aspects of each story to see how we can take control of how our lives are shaping up.
Brendan Cutuli is the host of Mental Insights Podcast and Co-Founder of MetamorphUS.
Connect with our guests:
Lori Lee:
LinkedIn: https://www.linkedin.com/in/lorileelys
Email: mailto:lorijlee@msn.com
Website: loveyourstorypodcast.com
Brendan Cutuli:
LinkedIn: http://linkedin.com/in/brendan-cutuli-561506132
Twitter: https://www.twitter.com/cutulib
Instagram: https://www.instagram.com/cutulib/
Facebook: https://www.facebook.com/brendan.cutuli
Website: https://www.brendancutuli.com/
YouTube: https://m.youtube.com/channel/UC4mT7U8EIVyuxnrn6O_etGw
Email: mailto:Brendan.cutuli@gmail.com
Guest Giveaways / Promotions:
Brendan Cutuli:
Please visit www.metamorphus.org to learn more about Brendan’s cause.

Episode 23 - Embrace What Makes You Different
Guests: Carol Campos, Cris Beswick.
In this week’s episode of The One Last Thought Podcast, we are joined by Carol Campos, and Cris Beswick. Unbeknownst to them, they were both sharing thoughts about being true to oneself, embracing what makes you different and unique, and living in complete and total authenticity in who you are in all aspects of your life.
Guest bios:
Carol Campos is a Life Coach, and the Co-host of The Divine Breadcrumb podcast. Carol previously worked in corporate for over 20 years until last Spring when she made the leap to the unknown to create a career that she loves. In the past year she has started The Divine Breadcrumb podcast and online community with her best friend of 20 years and also launched her coaching practice focused on intuition, awareness, energy healing, and other holistic & spiritual topics, all geared on creating a life you love. Carol is a certified Robbins-Madanes coach and is also completing her master certification program in intuitive/spiritual coaching through Michael Sandler's Inspire Nation Coaching program.
Cris Beswick is a Bestselling Author, Strategic Advisor, Entrepreneur & Investor.
Connect with our guests:
Carol Campos:
LinkedIn: https://www.linkedin.com/in/carol-campos-5657638/
Email: mailto:clcampos22@yahoo.com
Facebook: https://www.facebook.com/carollcamposcoaching/
https://www.facebook.com/thedivinebreadcrumb/
Instagram: https://www.instagram.com/carol_l_campos/
https://www.instagram.com/thedivinebreadcrumb/
Website: http://www.carollcampos.com
https://thedivinebreadcrumb.com
Cris Beswick:
LinkedIn: www.linkedin.com/in/crisbeswick
Twitter: https://twitter.com/CrisBeswick
Instagram: www.instagram.com/crisbeswick
Facebook: www.facebook.com/innovationexpert
Website: www.crisbeswick.com
Email: mailto:cris@crisbeswick.com
Guest Giveaways:
Carol Campos:
Carol is currently accepting new clients for her 1 on 1, 12-week coaching program, Light Your Path, where she will provide tools, anchors and exercises to help you on your life's path. Carol invites you to book a free Discovery Session on her website:

Episode 22 - Who Are You and How Would Anyone Know?
Guests: Precious Price, Randy Brown.
In this week’s episode of The One Last Thought Podcast, we are joined by Precious Price, and Randy Brown. Unbeknownst to them, they were both sharing thoughts about how important it is to brand yourself, be known for something, stand out, and stand for something bigger than yourself. This is a powerful lesson that crossed the boundary between the personal and professional; business and life. This is something you need to spend some time thinking about. Who are you, and how would anyone know?
Guest bios:
Precious Price is a consulting analyst, and the CEO and Founder of The Brand Table, an online platform and community focused on helping professionals and entrepreneurs build their brand strategy, personally and professionally. She teaches individuals how to begin building a brand through mastering the strategy behind crafting their message, identifying their audience, and delivering valuable content.
Randy Brown Basketball coach and mentor, author (Rebound Forward), national speaker, clinician, and skill instructor. 20-year NCAA men's basketball coach at Iowa State, Arizona, Marquette, Miami of Ohio, Stetson (head coach). Iowa State won Big 12 Regular Season Title in 2000 & 2001, as well as 2000 Big 12 Post Season, and 2000 Elite Eight Appearance. Coached 12 NBA players including Steve Kerr. Former players Kerr, Bruce Fraser, Jud Buechler, and Sean Elliott account for 15 NBA World Championships.
Connect with our guests:
Precious Price:
LinkedIn: https://www.linkedin.com/in/preciouscprice/
Email: mailto:price.precious1@gmail.com
Twitter: https://twitter.com/preciouscprice
Facebook: https://www.facebook.com/ItsPreciousCPrice
Instagram: https://www.instagram.com/preciouscprice/
Website: https://www.preciouscprice.com
YouTube: https://www.youtube.com/channel/UCqCAfMExwfYNndi0T5vlhng/featured?view_as=subscriber
Randy Brown:
LinkedIn: https://www.linkedin.com/in/coachrb/
Twitter: https://twitter.com/coachrb
Instagram: https://www.instagram.com/reboundforwardbook/
Facebook: https://www.facebook.com/profile.php?id=100011163999708
Website: http://randybrown.coach
YouTube: https://www.youtube.com/user/CoachRBBasketball
Email: mailto:rb@coachrb.com
Guest Promotions and Giveaways:
Randy Brown:
Rebound Forward - Rebound from Life's Most Devastating Losses and Stay in the Game:
https://randybrown.coach/?product=rebound-forward-by-randy-brown
My coach mentoring program, Elite Coach Mentoring, has helped over 100 coaches into the college ranks and is the #1 coach mentoring program in the country:

Episode 21 - Tell Me Something Good
Guest: Steve Nudelberg
In this week’s episode of The One Last Thought Podcast, we are joined by Steve Nudelberg. Steve’s advice is actionable, easy to follow, and so impactful. It will help you adjust one of your most common daily interactions and turn them into impactful positive experiences for others.
Guest bio:
Steve Nudelberg’s specialty within organizations centers on creating daily sales processes, sales acceleration and development.
Connect with our guest:
Steve Nudelberg:
Website: http://www.nudelberg.com/
Instagram: https://www.instagram.com/nudelberg/
Twitter: https://twitter.com/Nudelberg
LinkedIn: https://www.linkedin.com/in/stevenudelberg/
Facebook: https://www.facebook.com/Nudelberg/
Book: https://nudelberg.com/product/confessions-of-serial-salesman/

Episode 20 - There Is Nothing That Can't Be Learned
Guests: Chloe Nevarez, Garry Moise.
In this week’s episode of The One Last Thought Podcast, we are joined by Chloe Nevarez, and Garry Moise. Unbeknownst to them, they were both sharing thoughts about the importance of self-education and investing in our own personal development for the overall betterment of our education and opportunities.
Guest bios:
Chloe Nevarez is a Digital Marketing Strategist and Entrepreneur, and someone who loves creating new products and services that add value to people lives and think of the best way to spread the message in this digital era.
Garry Moise is a Program Director and Adjunct Faculty. He wears many different hats including Education Administrator, Speaker, Life Cultivator (Human Development and Leadership), Supporter and Advocate for Education and Lifelong Learning.
Connect with our guests:
Chloe Nevarez:
LinkedIn: https://www.Linkedin.com/in/chloenevarez
Email: mailto:chloe.nevarez@gmail.com
Facebook: https://www.Facebook.com/chloenevarezofficial
Instagram: https://www.instagram.com/chloenevarezofficial/
Website: https://www.chloenevarez.com
Garry Moise:
LinkedIn: https://www.linkedin.com/in/garrymoise
Twitter: http://twitter.com/garrymoise
Instagram: https://www.instagram.com/garrymoise_/
Facebook: https://www.facebook.com/garrymoise01
Website: https://www.marianuniversity.edu/staff/garry-moise/

Episode 19 - The Best with What They Know
In this week’s episode of The One Last Thought Podcast, we are joined by Dr. Marcia Reynolds, and TJ Rosene. Unbeknownst to them, they were both sharing thoughts about people and how they are merely doing the best with what they know. The realization of that very notion has been a life-changing event in the lives of both of our guests.
Guest bios:
Dr. Marcia Reynolds is the Master of Teaching others how to engage in powerful conversations that connect, influence, and activate change, even when emotions are strong. From government agencies and large multi-national companies, to coaching schools in Italy, Turkey, Russia, China, Kazakhstan and across North America, she’s been hired by organizations around the globe, not just because of her highly engaging presentations but because of ability to change people’s minds
TJ Rosene is the Head Men’s Basketball Coach at Emmanuel College, as well as serving as the Director for Coach Development for PGC. He is a 2-time national Christian College Coach of the year, and a proven winner and leader.
Connect with our guests:
Dr. Marcia Reynolds:
LinkedIn: linkedin.com/in/marciareynolds
Email: mailto:marcia@outsmartyourbrain.com
Twitter: twitter.com/MarciaReynolds
Website: outsmartyourbrain.com
WanderWomanBook.com
TJ Rosene:
LinkedIn: www.linkedin.com/in/tj-rosene-20358ba3/
Twitter: twitter.com/coachtjrosene?lang=en
Instagram: www.instagram.com/hardwood_hustle/?hl=en
Website: pgcbasketball.com/about-us/our-team/tj-rosene/

Episode 18 - Too Much Is At Stake
Guests: Padmini Nidumolu, Max Klapow.
In this week’s episode of The One Last Thought Podcast, we are joined by Padmini Nidumolu, and Max Klapow. Unbeknownst to them, they were both sharing thoughts about one thing we have to do as humans. If we do not make this small change,
Guest bios:
Padmini Nidumolu is a TEDx Speaker, Co-Founder of Lean In Agile for Women. She is passionate about transforming organizational culture.
Max Klapow is a William H. Danforth Scholar, Civic Scholar, and TED Speaker from Birmingham, Alabama. His work includes studying how the psychology of human connection can augment advocacy for things such as criminal justice reform, interpersonal violence education and prevention, and social policy.
Connect with our guests:
Padmini Nidumolu:
LinkedIn: https://www.linkedin.com/company/leaninagile-lia/?viewAsMember=true
Email: mailto:padmini.nidumolu@gmail.com
Website: www.leaninagile.org
YouTube: https://www.youtube.com/channel/UCKMqVhMxZDZrZYWUbQN7b3A/videos
Max Klapow:
LinkedIn: https://www.linkedin.com/in/max-klapow/
Instagram: https://www.instagram.com/theradicalempathyproject
Email: mailto:maxklapow63@gmail.com
Guest Giveaways:
Padmini Nidumolu:
Please check out Lean In Agile at: www.leaninagile.org
Lean In Agile is an initiative to bring women in Lean and Agile to amplify the voices of women and create a shared narrative. LIA100 is a part of Lean In Agile with stories of 100 influential women in Lean and Agile.

Episode 17 - We Are All Unique Experiments of One
Guests: Emma Doyle, Stewart Hardy.
In this week’s episode of The One Last Thought Podcast, we are joined by Emma Doyle, and Stewart Hardy. Unbeknownst to them, they were both sharing thoughts about how important personal development is to our own transformation, as well as to properly identify yourself not by WHAT you do, but rather by WHO you are.
Guest bios:
Emma Doyle is the coaches' coach. She unleashes human potential through the 'E' factor. Emma is a world-renowned speaker and coach from Melbourne, Australia helping you turn your motivation into activation. She has been coaching for over 28 years and through her keynote speaking, mentoring, coaching and consultancy she inspires, improves, and impacts players, coaches, teams, and corporates in Europe, Asia, Australia, and the US. She is a Tennis Australia High-Performance Coach with a strong background as a touring professional, a talent development coach and she has been the Australian Junior Fed Cup Captain-coach many times. Emma’s pioneering approach to communication and coaching encourages coaches to take action. She provides practical coaching tools to better understand the importance of communication in order to engage and empower others. She specializes in helping people to develop a high-performance mindset, enhance confidence, and how to access Emotional Intelligence on and off the sporting field and in the workplace. Emma is passionately involved in creating gender equality by engaging and empowering more female players, coaches and leaders; aiming to inspire, improve and impact the communication and self-esteem of people around the world by helping them discover their inner coach. The best way to describe Emma, is to invite you to spend just over 13 minutes listening to her TEDx talk entitled: “Unleashing Female Potential” from Oneonta, New York.
Stewart Hardy is a Co-Founder/President, All In Sports Outreach. Podcast Host.
Connect with our guests:
Emma Doyle:
LinkedIn: https://www.linkedin.com/in/emma-doyle-41150215/
Email: mailto:info@emmadoyle.com.au
Twitter: https://twitter.com/EmmaDoyleIII
Facebook: https://www.facebook.com/EmmaDoyleIII/
Instagram: https://www.instagram.com/emmadoyleiii/
Website: http://emmadoyle.com.au/
YouTube: https://www.youtube.com/channel/UClqiL8ZBccADsfg1w22Ob3w?view_as=subscriber
Stewart Hardy:
LinkedIn: https://www.linkedin.com/in/stewarthardy/
Twitter: https://twitter.com/stewart318
Instagram: https://www.instagram.com/stewart318/
https://www.instagram.com/allinsportsoutreach/
Facebook: https://www.facebook.com/stewart318
https://www.facebook.com/allinsportsoutreach/
Website: www.allinsportsoutreach.org

Episode 16 - Every Door Has A Hinge
Guests: Mindi Rosser, Dr. Rob Bell.
In this week’s episode of The One Last Thought Podcast, we are joined by Mindi Rosser, and Dr. Rob Bell. Unbeknownst to them, they were both sharing thoughts about the one moment in life we all encounter, during which we all need to make a decision – will we hang onto the past, or will we step into our future?
Guest bios:
Mindi Rosser is a B2B marketer and business development specialist helps brands and people authentically connect and develop relationships with their tribe online.
Dr. Rob Bell is a Sport Psychology Coach who has written 6 books on Mental Toughness and has worked with champions on the PGA tour, University of Notre Dame, Indy eleven pro soccer team, Olympic medalist, and USTA national champion. Spoken to NFL, Marriott, Walgreens, PGA of America, NSCA and has completed an Ironman, and Ultra-marathon. Married with two kids.
Connect with our guests:
Mindi Rosser:
LinkedIn: https://www.linkedin.com/in/mindirosser/
Email: mailto:mindi@mindirosser.com
Twitter: https://twitter.com/MindiRRosser
Facebook: https://www.facebook.com/mindirrosser
Instagram: https://www.instagram.com/mindirrosser
Website: http://www.mindirosser.com
YouTube: https://www.youtube.com/channel/UCe-3RSZhuNqIidiAOBEpMTg?view_as=subscriber
Dr. Rob Bell:
LinkedIn: https://www.linkedin.com/in/drrobbell/
Twitter: https://twitter.com/drrobbell
Instagram: https://www.instagram.com/drrobbell/
Facebook: https://www.facebook.com/TheImportanceofmentaltoughness/
Website: https://drrobbell.com
YouTube: https://www.youtube.com/drrobbell
Email: mailto:drrobbell@drrobbell.com
Guest Giveaways:
Mindi Rosser:
I love to help people optimize their LinkedIn profiles and develop their thought leadership position - if anyone has questions, I'm happy to answer them via email!

Episode 15 - If the Body Believes, the Mind Will Follow
Guests: Celeste DeCamps, Brett Baughman.
In this week’s episode of The One Last Thought Podcast, we are joined by Celeste DeCamps, and Brett Baughman. Unbeknownst to them, they were both sharing thoughts about how we often look at life from the wrong lens, and how much we need to shift our focus in life from what we were taught, to what will actually positively impact our lives.
Guest bios:
Celeste DeCamps is a Motivational Speaker, Owner of “Empowerment Through Movement”, and Co-Founder of “Authentic Voice-Speaking Coach”. She shares a lifetime experience of stage-dance and movement through engaging stories and fun audience interaction. She guides the audience as they discover tools that will keep them feeling energized and confident moving forward.
Brett Baughman is an NLP Life Coach and Business Coach.He was voted as #1 Life Coach in Las Vegas in 2015, 2016, 2017 & 2018, and he is the creator of the renowned coaching technique - The Ideal You.
Connect with our guests:
Celeste DeCamps:
LinkedIn: https://www.linkedin.com/in/celeste-decamps-5845b08b/
Email: mailto:CelesteDeCamps@gmail.com
Twitter: https://twitter.com/CDeCamps7
Facebook: https://www.facebook.com/groups/1166995460071730/
Website: www.CelesteDeCamps.com
YouTube: https://www.youtube.com/channel/UCYVJLjoKfspOeIdfu3pSstQ
Brett Baughman:
LinkedIn: www.linkedin.com/in/brettbaughman
Twitter: https://twitter.com/brettbaughman
Instagram: https://Instagram.com/mtmlifecoaching
Facebook: https://Facebook.com/brettbaughman
Website: https://brettbaughman.com/
YouTube: https://YouTube.com/iempoweryou
Email: mailto:brett@brettbaughman.com
Guest Giveaways:
Celeste DeCamps:
I conduct workshops twice a month to help people become better communicators. For information on time and place, please go to my MeetUp page:
www.Meetup.com/Authentic-Voice/
Brett Baughman:
Right now, get a taste of what it’s like to work me - enjoy a trial week of my life and business coaching for the cost of 1 session. For $250.00 get 1 week of coaching and one 90-minute session with me.

Episode 14 - What Will You Do With Your One Wild and Precious Life?
Guests: Angela Shaw, Joe Ferraro.
In this week’s episode of The One Last Thought Podcast, we are joined by Angela Shaw, and Joe Ferraro. Unbeknownst to them, they were both sharing thoughts about how much control we really have over our own lives, our own predicaments, and our own opportunities.
Guest bios:
Angela Shaw is a head of HR and a volunteer leader currently serving as the President of the Austin Human Resources Management Association.
Joe Ferraro is aPodcast Host, Presenter, and entering his 21st year as a teacher. Since July 1, 2017 he has interviewed some of the most successful people in the world in the hopes of helping you fall in love with learning and get 1% better every day. Joe has created and produced over 100 podcast episodesto date.
Connect with our guests:
Angela Shaw:
LinkedIn: www.linkedin.com/in/angelalshaw
Email: mailto:angelashaw@yahoo.com
Joe Ferraro:
LinkedIn: https://www.linkedin.com/in/joe-ferraro-030a2a155
Twitter: https://twitter.com/FerraroOnAir
Instagram: https://www.instagram.com/ferraroonair/
Website: www.Onepercentbetterproject.com
YouTube: https://youtu.be/7aNHEWCtSto (FerraroOnAir)

Episode 13 - I Had A Near-Death Experience
Guests: Anna Jelen, DeVernie Winston.
In this week’s episode of The One Last Thought Podcast, we are joined by Anna Jelen, and DeVernie Winston. Unbeknownst to them, they were both sharing thoughts about how we often misuse our time, as well as how we should prioritize what we spend our precious time on.
Guest bios:
Anna Jelen is The Time Expert - Speaker, artist & businesswoman. Anna was born with the fascination for time and her mission is to inspire people all around the world to use their time wisely.
DeVernie Winston is The Head Women’s Basketball Coach at Hostos College. He’s a back-to-back National Champion, as well as coach of the year recipient, as well as an American Sign Language interpreter.
Connect with our guests:
Anna Jelen:
LinkedIn: https://www.linkedin.com/in/anna-jelen-a7a65756/
Instagram: https://www.instagram.com/annathetimeexpert/
Twitter: https://twitter.com/TheTimeExpert
Facebook: https://www.facebook.com/jelenseminare/
YouTube: https://www.youtube.com/user/jelenseminare/
Email: mailto:aj@anna-jelen.com
DeVernie Winston:
Website: https://hostosathletics.com/sports/d3-womens-basketball/roster/coaches/devernie-winston/176
Email: mailto:coachwinston40@gmail.com
Guest Giveaways / Promotions:
Anna Jelen:
Check out Anna’s Podcast, Anna Jelen The Time Expert Podcast

Episode 12 - Why Be 'A' When You Can Be 'THE'?
Guests: Heather Younger, Ryan Avery.
In this week’s episode of The One Last Thought Podcast, we are joined by Heather Younger, and by Ryan Avery. Unbeknownst to them, they were both sharing thoughts about how we place limitations on ourselves that should never have existed, and how we often settle for being far less than our full potential.
Guest bios:
Heather Younger is a founder and CEO, International speaker, leadership podcast host, TED Speaker, best-selling author on employee loyalty and the mother of four healthy children.
Ryan Avery: In 2012, Ryan Avery competed against 30,000 people from 116 countries to become the World Champion of Public Speaking. He is the youngest winner in history! He is an Emmy award winning journalist, 2-time best-selling author and lives in Denver, CO with his growing family. Ryan delivers 75 keynotes every year around the world and here is Ryan Avery's one last thought.
Connect with our guests:
Heather Younger:
Website: https://customerfanatix.com
LinkedIn: https://www.linkedin.com/in/heatheryounger/
Instagram: https://www.instagram.com/customerfanatix/
Twitter: https://twitter.com/customerfanatix
Facebook: https://www.facebook.com/search/top/?q=customer%20fanatix
YouTube: https://www.youtube.com/channel/UCeaF19O1-tbQLKyaMaN68lQ/videos
Email: mailto:heather@customerfanatix.com
Ryan Avery:
Website: www.RyanAvery.com
Email: mailto:ryan@ryanavery.com
Guest Giveaways / Promotions:
Heather Younger:
Check out Heather’s TedX talk - Transforming Adversity into Opportunity

Episode 11 - Let Me Tell You A Story
Guest: Alan Stein Jr.
In this week’s episode of The One Last Thought Podcast, we are joined by Alan Stein Jr. Alan was sharing thoughts about a very special encounter with then-best basketball player in the world, Kobe Bryant. Alan shares what he has learned on that fateful day, and how we can learn from it as well.
Guest bio:
Alan Stein Jr. is a keynote speaker, former professional basketball performance coach, and author of the book “Raise Your Game – High-performance secrets from the best of the best”.
Connect with our guest:
Alan Stein Jr.:
Website: https://alansteinjr.com/
Instagram: https://www.instagram.com/alansteinjr/
Twitter: https://twitter.com/AlanSteinJr
LinkedIn: https://www.linkedin.com/in/alan-stein-jr/
Facebook: https://www.facebook.com/AlanLSteinJr
YouTube: https://www.youtube.com/alansteinjr
Book: https://raiseyourgamebook.com/
Email: mailto:alan@alansteinjr.com
Guest Giveaways / Promotions:
Alan Stein Jr.:
Order Alan’s Raise Your Game – High-performance secrets from the best of the best: https://raiseyourgamebook.com/

Episode 10 - I Want to Talk About Fear
Guests: Hope Bolinger, Jared Zeidman.
In this week’s episode of The One Last Thought Podcast, we are joined by Hope Bolinger, and by Jared Zeidman. Unbeknownst to them, they were both sharing thoughts about the struggles of young people in today’s world, as well as dealing with fear.
Guest bios:
Hope Bolingeris a Literary Agent and a Published Novelist.Hope is an award-winning author who has 400 of her works published, including her recent debut release Blaze (IlluminateYA).
Jared Zeidmanis an Associate Head Women’s Basketball Coach at Union College. Prior to coaching Jared worked in Academic Administration focusing on student development.
Connect with our guests:
Hope Bolinger:
Website: http://www.hopebolinger.com
LinkedIn: https://www.linkedin.com/in/hope-bolinger/
Instagram: https://www.instagram.com/hopebolinger/
Twitter: https://twitter.com/HopeBolinger
Facebook: https://www.facebook.com/therosewoman/
YouTube: https://www.youtube.com/channel/UCMl9yqTsp2SE1TFLs2Q5foA
Email: mailto:hope@cyleyoung.com
Jared Zeidman:
Twitter: https://twitter.com/JaredTheCoach
LinkedIn: https://www.linkedin.com/in/jared-zeidman-19b74a141/
Instagram: https://www.instagram.com/jaredthecoach/
Facebook: https://www.facebook.com/jared.zeidman.3
Email: mailto:Zeidmanj@union.edu
Guest Giveaways / Promotions:
Hope Bolinger:
Hope's sequel to the debut "Den" has been contracted and will release July of next year.

Episode 09 - I Want You to Try It
Guests:Dion Metzger, Joshua Spodek.
In this week’s episode of The One Last Thought Podcast, we are joined by Dion Metzger, and Joshua Spodek. Unbeknownst to them, they were both sharing thoughts about how important it is to try and fail, what it teaches you, and how learning through experience is the most meaningful way of learning.
Guest bios:
Dion Metzger is the host of The Unconventional Leaders Podcast and a Mastermind Facilitator.
Joshua Spodek is a Professor, a bestselling author, and a coach.
Connect with our guests:
Dion Metzger:
Website:www.dionmetzgermd.com
Twitter:https://twitter.com/dionmetzgermd
LinkedIn:https://www.linkedin.com/in/dionmetzgermd/
Instagram:https://www.instagram.com/dionmetzgermd
Facebook:https://www.facebook.com/DionMetzgerMD/
Email:mailto:dmin@drmetzger.com
Joshua Spodek:
Website:https://joshuaspodek.com
LinkedIn:https://www.linkedin.com/in/joshuaspodek
Twitter: https://twitter.com/spodek
Podcast:http://joshuaspodek.com/podcast
Email:http://joshuaspodek.com/contact
Guest Giveaways / Promotions:
Dion Metzger:
Check out Dion’s book:
"The Modern Trophy Wife: How to Achieve Your Life Goals while Thriving at Home" available on Amazon:https://amzn.to/31t4Bio
Joshua Spodek:
Check out Joshua’s books:
“Initiative: A Proven Method to Bring Your Passions to Life (and Work)” available on Amazon: https://amzn.to/2KAEwqR
“Leadership Step by Step: Become the Person Others Follow” available on Amazon: https://amzn.to/2yNhKGz

Episode 08 - Meet the Future You
Guests: Heather Parady, Jordan gross.
In this week’s episode of The One Last Thought Podcast, we are joined by Heather Parady, and Jordan gross. Unbeknownst to them, they were both sharing thoughts about how important it is to share your gifts with the world, not hold back, and live a life of no regrets.
Guest bios:
Heather Paradyis the host of The Unconventional Leaders Podcast and a Mastermind Facilitator.
Jordan grossis the Founder at Cloud Nine Living, a two-time startup founder, a TEDx speaker, and a #1 best-selling author.
Connect with our guests:
Heather Parady:
Website: https://www.heatherparady.com
Twitter: https://twitter.com/heatherparady
LinkedIn: https://www.linkedin.com/in/heatherparady/
Instagram: https://www.instagram.com/heatherparady/
YouTube: https://www.youtube.com/channel/UCCwUvrwJB_0ahNqrcBHP-TA
Facebook: https://www.facebook.com/heather.parady
Email: mailto:heather@heatherparady.com
Jordan gross:
Website: https://www.journeytocloudnine.com/
LinkedIn: https://www.linkedin.com/in/jordan-gross-8271905b/
Instagram: https://www.instagram.com/cloudnine_moments/
YouTube: https://www.youtube.com/watch?v=LGB-KmRhmBo&app=desktop
Email: mailto:jordan.c.gross2016@gmail.com
Guest Giveaways:
Heather Parady:
Check out my podcast Unconventional Leaders!
https://podcasts.apple.com/us/podcast/unconventional-leaders/id1412461408
Jordan gross:
Join for access to videos, interviews, tips, and stories about how to live life like you are on cloud nine. Hear about people's cloud nine moments, days, and lives, and start building your own!

Episode 07 - The 3 P's
In this week’s episode of The One Last Thought Podcast, we are joined by Biana Kovic, and Chip Baker. Unbeknownst to them, they were both sharing thoughts about how consistency is the key of their daily practices, as well as their personal experiences that helped shape this approach.
Guest bios:
Biana Kovic is the Host of the Leadership with Biana Kovic Show. She shares her advice and wonderful interviews on her YouTube channel (link below).
Chip Baker is a Teacher, Coach, Author, Youtuber, Podcaster, and Life Coach. You can find his thoughts anywhere the internet can reach.
Connect with our guests:
Biana Kovic:
Website: www.bianakovic.com
Twitter: twitter.com/BianaKovic
LinkedIn: www.linkedin.com/in/bianakovic/
Instagram: www.instagram.com/bianakovic/
YouTube: www.youtube.com/channel/UC4V8wXUyg1f_F1BVDC4ozYg/videos
Facebook: www.facebook.com/BianaKovic
Email: mailto:bianakovic@gmail.com
Chip Baker:
LinkedIn: linkedin.com/in/chip-baker-thesuccesschronicles-825887161
Instagram: www.instagram.com/chipbakertsc/
Twitter: twitter.com/chipbakertsc
Facebook: www.facebook.com/people/Chip-Baker-Tsc/100014641035295
YouTube: www.youtube.com/c/ChipBakerTheSuccessChronicles
Store: squareup.com/store/chip-baker-the-success-chronicles
Email: mailto:Chipbakertsc@gmail.com
Guest Giveaways and Promotions:
Chip Baker:
Pre Order Chip Baker’s new book “Effective Conversation To Ignite Relationships” squareup.com/store/chip-baker-the-success-chronicles

Episode 06 - Don't Forget to Breathe
Guests: Jennipher Walters, Michael OBrien. In this week’s episode of The One Last Thought Podcast, we are joined by Jennipher Walters, and by Michael OBrien. Unbeknownst to them, they were both sharing thoughts about how to navigate a world where self-love and personal reflection are not always natural to us. Guest bios: Jennipher Waltersis one of the Co-founders of FitBottomedGirls.com and co-host of the Fit Bottomed Girls Podcast. Michael OBrienis a Chief Shift Officer, Executive Coach, Speaker, and Author. His mission is to elevate leaders and to prevent 5 bad minutes from turning into a bad day. Connect with our guests: Jennipher Walters: Website: https://fitbottomedgirls.com/ Twitter: https://twitter.com/fitbottomedgirl LinkedIn: https://www.linkedin.com/in/jennipherwalters/ Instagram: https://instagram.com/fitbottomedgirl/ YouTube: https://www.youtube.com/user/FitBottomedGirls/ Facebook: https://www.facebook.com/fitbottomedgirls/ Email: mailto:contact@fitbottomedgirls.com Michael OBrien: Website: www.michaelobrienshift.com LinkedIn: www.linkedin.com/in/michaelobrienpelotoncoaching Instagram: www.instagram.com/michaelobriensshift Twitter: https://twitter.com/roadieob Facebook: www.facebook.com/pelotoncoaching YouTube: https://www.youtube.com/watch?v=nK59zGbzyWc&list=PLCJJ4mDlaxO1TbHFhVbs8EFLSShxWCO9y Podcast: Sets for Life Podcast Email: mailto:michael@pelotoncc.net Guest Giveaways: Jennipher Walters: A free five-day Fit Bottomed Reset email course people can sign up for! https://fitbottomedgirls.com/email/ An online coaching programs and classes at all price points (including free) at: https://fitbottomedgirls.com/coaching Michael OBrien: Download a free PDF to help them assess their network (i.e., Who's in your Peloton). https://mailchi.mp/1e236962ad1e/whosinyourpeloton
Michael's new book, My Last Bad Day Shift, that helps prevent bad moments from turning into bad days is a #1 New Release on Amazon and a best-seller in multiple categories. One Last Thought listeners now can get a free copy plus the 1st chapter of Michael's memoir, Shift:Creating Better Tomorrow. Just pay shipping and handling and use the coupon code: shift. it’s only $6.70. It sells for $8.95 on Amazon.

Episode 05 - I Forgot My "WHY"
Guests: Joi Walker, Matthew Mullins.
In this week’s episode of The One Last Thought Podcast, we are joined by Joi Walker, and by Matthew Mullins. Unbeknownst to them, they were both sharing thoughts about their own self-discovery process, finding their sweet-spot in life, identifying their WHY and their inner passions, and building their life’s foundation based on those values.
Guest bios:
Joi Walker is a podcast host, life-skills coordinator, and a former player who has a unique desire to train, equip, and empower athletes for life after sport.
Matthew Mullins is a teacher and a coach, as well as the host of the Coach’s Journey podcast. He has coached football, baseball, track, basketball, and soon to be soccer. Matthew was a coach as a part of a staff that won a Baseball State Championship at Stillwater High School in Oklahoma.
Connect with our guests:
Joi Walker:
Website: http://www.joiwalker.com
Instagram: https://www.instagram.com/setsforlife314/
Twitter: https://twitter.com/SetsForLife314
Podcast: Sets for Life Podcast
Email: mailto:info@joiwalker.com
Matthew Mullins:
Twitter: https://twitter.com/thecoachesjour1
LinkedIn: https://www.linkedin.com/in/matthew-mullins-924194184/
Instagram: https://www.instagram.com/the_coachesjourney/

Episode 04 - Do It For the Story
Guests: Alex Perry, Brian Ford.
In this week’s episode of The One Last Thought Podcast, we are joined by Alex Perry, and by Brian Ford. Unbeknownst to them, they were both sharing thoughts about the struggles of being true to yourself, living honestly with who you truly are, and being genuine in your daily process.
Guest bios:
Alex Perry is the Owner/CEO of Practically Speaking, LLC.
From Alex’s bio: Our greatest power is our ability to speak. It’s my job to help you use this gift.
I help leaders like you speak so you can command the rooms you enter and tell the stories you need to tell. So you can do more, be more and get more of what you want most in life. When a leader like you speaks, it creates a ripple effect of change. That ripple moves from a person to a group, from groups to communities, from communities to countries and from countries to the world. You owe it to the world to use your gift well. More importantly…you owe it to yourself.
Brian Ford is a TedX Speaker, and the host of Self-Improvement Daily Podcast.
From Brian’s bio: As a former student-athlete at UC Davis, I know what it's like to compete at a high level. This competitive spirit drives me to always seek a better version of myself. I created the "Self Improvement Daily" podcast to hold myself accountable to personal development, as well as offer a resource to others looking to pursue their potential.
I started my career in surgical medical device sales, which is a fast-paced industry that requires creativity, ambition, and dependability to penetrate accounts. I was tasked to convert accounts with no prior business, and consequently improved immensely as a salesman through cold calls, trainings, and rehearsal.
I hope to continue incorporating my innate entrepreneurial spirit in everything I do - in device sales I managed to creatively bend my title and stretch my territory, in Volunteer Davis I decided to create the solution to a problem I was experiencing, and with Self Improvement Daily I find myself on the leading edge of content creation in smart-home technology.
And now I've jumped all in - Working with RecoverX, a start up rehabilitative device company, I believe that this formal entrepreneurial exposure will help me continue to improve as a professional, salesman, and human being! I am fascinated by people and their decision making, and as a neurobiologist and psychologist in training, I am truly enjoying the process of identifying how our value proposition best attacks the marketplace.
Connect:
Alex Perry:
Web: www.pswithalex.com
LinkedIn: www.linkedin.com/in/alexandra-rufatto-perry-9a62787
Insta: www.instagram.com/pswithalex
Twitter: www.twitter.com/@pswithalex
Facebook: www.facebook.com/pswithalex
YouTube: www.youtube.com/channel/UCB9gnbSg1UDt-Qg1ZgJKIAg/featured
Email: mailto:alex@pswithalex.com
Brian Ford:
Web: www.selfimprovementdailytips.com
LinkedIn: www.linkedin.com/in/brian-ford-711744b7

Episode 03 - You Have This Magic Wand...
Guests: Dr. Amanda Barrientez, Clayton Smeltzer.
In this week’s episode of The One Last Thought Podcast, we are joined by Dr. Amanda Barrientez, and by Clayton Smeltzer. Unbeknownst to them, they were both sharing thoughts about creating a better life for yourself, staying positive, owning your story, and working hard at it.
Guest bios:
Dr. Amanda Barrientez is an NFA - No F*cking Around - mindset, habits and business building coach who is driven to help people thrive in their personal and professional life. What makes Amanda unique is how she coaches from coupling her social sciences training with her real-life experiences of overcoming big challenges. Three years ago, she was living in survival mode, on food stamps, trying to work her way through grad school as a single mama. After accessing free knowledge on podcasts and YouTube, and then doing whatever it took to pay for high level coaching, Amanda implemented what she was learning to transform her financial reality. Today, she has a growing 6-figure coaching business and is building the foundation to create a multi-million-dollar global company that helps business builders implement max potential strategies so they can have the impact and income they desire.
Clayton Smeltzer is a father, husband, man, business owner, author, teacher, and coach. Clayton has been in the educational and coaching world for 14 years. Along the way, he has realized it is his purpose to connect with others to inspire them through stories to grow, change, and learn so that they may live a life they deserve and want to live. He believes that each day we wake up is another day to add a page to our book of life. This is why he has created Otter Creek Inspirations. To open up a community where people can come to share their stories so that we may help each other to love themselves and love their stories. When we do this, we can make positive changes in our lives that help us live lives we want and deserve to live. Our goal is to help 100,000 people have the opportunity to love and share their story, so please come and join him on this journey.
Connect with our guests:
Dr. Amanda Barrientez:
Email: DrBarrientez@NFACoaching.com
Clayton Smeltzer:
Email: grow.change.learn@gmail.com
Special offers:
Dr. Amanda Barrientez:

Episode 02 - I Wrote My Own Eulogy
Guests: Ashley M. Williams, Jesse Cole.
In this week’s episode of The One Last Thought Podcast, we are joined by Ashley M. Williams, and Jesse Cole. Unbeknownst to them, they were both sharing thoughts about the struggle of being yourself, listening to your gut, trusting in yourself, and then amplifying and celebrating everything that makes you who you are.
Guest bios:
Ashley M. Williams is the leading Millennial strategist, spokesperson, consultant, and speaker for brands that want to reach Millennials — helping brands to create the right campaigns, craft the right messages, and produce events that bring brands and Millennials together. She is the founder and CEO of RIZZARR, the Millennial Marketplace.™ Through RIZZARR, brands are able to find and work with Millennial content creators, particularly nano-influencers and micro-influencers. She is also the founder of Millennials Change, an event series created to inspire Millennials to make a positive impact on the world.
Jesse Cole is the founder of Fans First Entertainment, who owns and operates the Savannah Bananas. His teams have welcomed more than 1 million fans to their ballparks and have been featured on MSNBC, CNN, and ESPN.
Cole’s teams have been awarded Organization of the Year, Entrepreneur of the Year, Business of the Year and have won three CPL Championships.
The Savannah Bananas currently have sold out 32 straight games and have a wait list in the thousands for tickets.
Cole is an in-demand speaker and author of "Find Your Yellow Tux - How to Be Successful by Standing Out.” Cole is also the host of the Business Done Differently Podcast.
Cole believes to be successful you need to Stand Out and Be Different. He releases blogs and videos daily on FindYourYellowTux.com. He is passionate about creating attention, loving your customers more than your product and loving your employees more than your customers. Cole's mantra is "Whatever's normal, do the exact opposite."
Connect with our guests:
Ashley M. Williams:
Jesse Cole:
Email: jesse@thesavannahbananas.com

Episode 01 - The Second Arrow
Guests: Amy Reed, Pedro Pena III.
In this week’s episode of The One Last Thought Podcast, we are joined by Amy Reed and Pedro Pena III. Unbeknownst to them, they were both sharing thoughts about overcoming fear, working through self-made obstacles, and the power of positive self-talk.
Guest bios:
Amy Reed is the Head Women’s Basketball Coach at Rochester Institute of Technology in Rochester, NY, an NCAA Division III institute.
Pedro Pena III is the Podcast Host of “My Stuttering Life”, a YouTube Content Creator, and Persian Gulf War Veteran.
Connect with our guests:
Amy Reed:
Email: abratl@rit.edu
Pedro Pena III:
Email: Mystutteringlife@gmail.com

Welcome to the One Last Thought Podcast!
Welcome to the One Last Thought Podcast! Bite-sized inspiration and leadership lessons aimed to inspire and empower you in 10-minutes or less.