
Onward and Upward with Jamie Pham
By Jamie Pham
We’ve all hit rock bottom at one point or another and it’s how we rebound from those moments that we are able to strive for something great. Join host, Jamie Pham, as he interviews guests on how they overcame the worst times in their life and learn from their past mistakes.

My New(ish) Hobby
My New(ish) Hobby
Onward and Upward with Jamie PhamJul 20, 2021
00:00
02:13

My New(ish) Hobby
My New(ish) Hobby
My first 35mm photos - https://www.youtube.com/watch?v=iFSsOetvG4Q&ab_channel=JamiePham
Youtube channel - https://www.youtube.com/JAMIEpham
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One Two Threads
Jul 20, 202102:13

Quarantine
Quarantine
Day ___? How's everyone doing?
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Mar 27, 202002:10

Being "Well-Off"
Being "Well-Off"
My goal in life since I was a child was to be "well-off" but that definition has changed over the years.
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Feb 21, 202002:09

I'm Back!
I'm Back!
Down but not out. I just need to work on my biggest flaw.
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Feb 07, 202004:08

Best Of: Forcing Myself to Take a Break
Best Of: Forcing Myself to Take a Break
Ever felt burnt out? I did a few weeks ago and I had to take a break to clear my mind. New episodes coming back next week!
Jan 17, 202005:32

Best Of: My Grandma
Best Of: My Grandma
This is an essay I wrote about my grandma from my unreleased book, "Sorry, I'm Not Sorry." New episodes coming next week!
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Jan 13, 202003:55

Best Of: Knock On Wood
Best Of: Knock On Wood
Talking about my OCD and what it does to my daily life. New episodes coming later this month!
Jan 10, 202004:14

Best Of: Never Save Anything for the Swim Back
Best Of: Never Save Anything for the Swim Back
Talking about one of my favorite quotes from the movie, Gattaca. Clip from the movie - https://www.youtube.com/watch?v=ll5qiWa6YDk. New episodes coming later this month!
Jan 06, 202003:24

Best Of: Comfort is the Killer of Creativity
Best Of: Comfort is the Killer of Creativity
When we find ourselves too comfortable in our lives, it actually hinders our creativity and our chances of growing as a person. New episodes coming later this month!
Jan 03, 202004:50

Best Of: My Morning Routine
Best Of: My Morning Routine
Hello, friends! Today, I share with you the morning routine that has helped put me in a positive state of mind for the rest of my day. New episodes coming back in January!
Dec 30, 201902:27

Mini mini update
Mini mini update
Here’s a mini, mini, mini episode even though it’s pretty much the same length as most of the other episodes. More stuff coming
Nov 12, 201903:03

Stressed Out And Anxious
Stressed Out And Anxious
I've been stressed out and anxious lately and I am trying to deal before getting burnt out.
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Sep 27, 201903:16

FOMO is Real
FOMO is Real
The fear of missing out is a real thing and it affects a lot of us whether we'd like to admit it or not.
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Sep 20, 201904:10

It's Been A Crazy Three Months.
It's Been A Crazy Three Months.
My brother from another mother started a new clothing line recently and while it may seem like some sort of "overnight success", we've been working towards this moment for close to two decades.
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Sep 07, 201902:55

Another Year...
Another Year...
Another birthday has come and gone. I don't really like birthdays because I hate getting attention.
I started a new Patreon. Please support if you have a few extra dollars! Everything helps and will go back into the show. Thank you!
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Aug 23, 201902:30

We Are All LOST
We Are All LOST
I finished watching LOST a few months ago and it taught me a few things.
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Aug 16, 201903:46

How My First Music Tour Helped Shape My Life
How My First Music Tour Helped Shape My Life
It's been ten years since I went on my first tour. Listen to how it help shaped the rest of my life!
Weekly Newsletter - http://www.awritersnotebook.com/
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Aug 09, 201905:45

The Unknown Path That Lies Ahead
The Unknown Path That Lies Ahead
Changing paths in life may be scary but sometimes it is necessary.
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Aug 02, 201903:06

Let’s Go For A Walk
Let’s Go For A Walk
Tired? Go for a walk. Bored? Go for a walk. Sad? Go for a walk. Stressed? Go for a walk. You get the idea.
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Jul 26, 201902:35

The Purge
The Purge
Every six months or so, I go through my things to clean out the clutter in my life. Sometimes, I keep them. Other times, I give them away or sell them on eBay. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter
Jul 19, 201902:35

Mid-Year Update
Mid-Year Update
Welcome to season four of Onward and Upward! I can't believe we passed 40 episodes! To start this season, I wanted to go over some of the things I was able to accomplish so far this year. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter
Jul 12, 201905:48

Season Four Coming Out July 12th!
Season Four Coming Out July 12th!
Season four is coming back on July 12th! Thank you for listening! ----- Support my show Webstore Blog Twitter Instagram Weekly Newsletter
Jul 01, 201900:51

What i've Learned From Podcasting
What i've Learned From Podcasting
A few lessons I've learned from podcasting. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter
May 17, 201905:26

The Future Freaks Me Out
The Future Freaks Me Out
These next few months will be a big test in my life and career. I will have to navigate through the waters if I want to be able to survive. I’m turning 34 years old this August and I don’t think I’ve been in this position before. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter
May 03, 201903:12

How Rude
How Rude
A little rant on how some people are just plain rude. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter
Apr 26, 201902:50

Holding It All In
Holding It All In
Holding your problems in and not talking about it is NOT healthy but I do it anyways.... Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Website Twitter Instagram Weekly Newsletter
Apr 19, 201902:07

London Chronicles Part Three
London Chronicles Part Three
Here is the last part of my London Chronicles! I reflect on the week-long trip and I am back home so the audio is much, much better.
Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham
Apr 12, 201905:26

London Chronicles Part Two
London Chronicles Part Two
Here’s part two of my London Chronicles! I recorded this on my iPhone and edited it all on my iPad using an app called Ferrite so there’s some background noise as I was walking around the city. Sorry, I’m not sorry.
Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham
Apr 09, 201905:05

London Chronicles Part One
London Chronicles Part One
Hey mom, I’m in London (again)! I recorded this on my iPhone and edited it all on my iPad using an app called Ferrite so there’s some background noise as I was walking around the city. Sorry, I’m not sorry.
Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham
Apr 05, 201904:49

Excuses, Excuses
Excuses, Excuses
Excuses are like assholes. Everybody has one, and they all stink.
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Mar 29, 201902:31

Judging Others is a Weakness
Judging Others is a Weakness
Why do we judge others? Is it a weakness? Are we trying to deflect from our own insecurities?
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Mar 22, 201902:43

The Ups and Downs
The Ups and Downs
I'm back for season three of Onward and Upward!
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Mar 15, 201903:41

Don't Be Late
Don't Be Late
Today, I talk about one of my biggest pet peeves and that’s when people are late.
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Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers!
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Jan 25, 201902:10

029: Self-Confidence
029: Self-Confidence
My self-confidence was at an all-time low just over a year ago. It felt like I couldn’t express myself and I didn’t know what to do in my work life and personal life. It felt like I was being smothered and couldn’t find an escape.
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Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers!
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Jan 18, 201902:20

028: Entitlement in the Workplace
028: Entitlement in the Workplace
I recently read an article in the LA Times about a millennial who got sick and tired of his job at a pizza shop so he quit and moved back in with his parents until he can find a job he liked doing. Is this the norm nowadays?
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers!
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Dec 04, 201804:07

027: Weakness Makes Us Feel Uncomfortable
027: Weakness Makes Us Feel Uncomfortable
Why does talking and dealing with our weaknesses makes us feel uncomfortable?
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers!
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Nov 30, 201802:41

026: Not Having Enough Time
026: Not Having Enough Time
Not “having enough time” is an excuse and not a valid reason in life.
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Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers!
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Nov 20, 201802:38

025: Changing Ourselves First
025: Changing Ourselves First
I've beginning to realize that I can't do everything myself no matter how much I want to be involved with every single thing. I realized that I need to change myself first before I can help with everything else.
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Nov 06, 201804:19

024: Is Starting Over Worth It?
024: Is Starting Over Worth It?
We only get one life but that doesn’t mean we have one shot at everything. If we are doing something we don't like, shouldn't do something else that makes us happy?
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Nov 02, 201803:42

023: The Abundance of Choice
023: The Abundance of Choice
Having too many options may sound like a good thing but it could paralyze us in our decision making. I talk about how I try to prevent it from overtaking my life.
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Oct 30, 201803:29

022: Forcing Myself to Take a Break
022: Forcing Myself to Take a Break
Ever felt burnt out? I did a few weeks ago and I had to take a break to clear my mind.
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Head over to www.bit.ly/mouthoffnetworkaudible to sign up!
Leave me a review and let me know so I can send you a pin and some stickers!
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Theme music by: Pablo Hernandez
Oct 26, 201805:32

021: What I've Been Up To
021: What I've Been Up To
Welcome to season two of Onward and Upward! On this episode, I update you all on what I've been up to the last few months.
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Theme music by: Pablo Hernandez
Oct 23, 201810:25

020: In a Funk
020: In a Funk
Welcome to episode 20 and the last episode of season one! I talk about the heatwave here in the Los Angeles recently and how it affects my body. Season two will resume next month!
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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Jul 17, 201803:11

019: My Grandma
019: My Grandma
This is an essay I wrote about my grandma from my unreleased book, "Sorry, I'm Not Sorry."
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Jul 13, 201803:55

018: My Love for Notebooks
018: My Love for Notebooks
I usually have a notebook with me and this is why.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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Jul 10, 201802:01

017: Trying My Best Not To Judge Others
017: Trying My Best Not To Judge Others
I try my best not to judge others. It's hard but I wouldn't want other people to do the same to me. It wouldn't be fair.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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Jul 06, 201801:40

016: Knock On Wood
016: Knock On Wood
Talking about my OCD and what it does to my daily life.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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Jul 03, 201804:15

015: Side Hustles
015: Side Hustles
I tend to start side hustles as a result of my mom's hard work ethic.
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Jun 26, 201803:06

014: (Don't) Be Perfect
014: (Don't) Be Perfect
Be your own version of perfect in life and no one else's.
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Jun 22, 201803:17

013: I Miss Reading Daily
013: I Miss Reading Daily
Reading is sort of like an escape for me and that's why I am starting to read more and more again.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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Jun 19, 201805:53

012: How Soccer Helped Me
012: How Soccer Helped Me
I was at one of my lowest points in 2013 and soccer helped me through some dark times.
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Jun 15, 201802:57

011: Never Save Anything for the Swim Back
011: Never Save Anything for the Swim Back
Talking about one of my favorite quotes from the movie, Gattaca.
Clip from the movie - https://www.youtube.com/watch?v=ll5qiWa6YDk
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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Jun 12, 201803:24

010: The Wrong Things
010: The Wrong Things
Ever since I was able to make decisions on my own, I’ve been making the wrong ones. I've made right ones too but the bad ones weigh me down. How do you deal with that?
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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Jun 08, 201803:39

009: It's Going To Be OK
009: It's Going To Be OK
I worry all the time and sometimes, I need to remind myself that everything will be ok.
**Sorry for the audio quality. Recorded this on my iPhone so it's not up to par with the other episodes.**
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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Jun 05, 201803:03

008: Consistency is the Key to Everything
008: Consistency is the Key to Everything
Hello friends! Today, I talk about how we need to be consistent with everything we do in order to reach our goal. In other words, quitting is not an option.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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Jun 01, 201804:00

007: I Could Be the President
007: I Could Be the President
For the first time ever, I share with you the song Max Bemis from Say Anything wrote for me called "I Could Be the President" and the meaning behind it.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book!
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May 29, 201804:47

006: Comfort is the Killer of Creativity
006: Comfort is the Killer of Creativity
When we find ourselves too comfortable in our lives, it actually hinders our creativity and our chances of growing as a person.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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May 25, 201804:50

005: Brain Farts
005: Brain Farts
Talking about brain farts and how I hate getting them.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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May 22, 201807:19

004: Keyboard Warriors
004: Keyboard Warriors
Talking about keyboard warriors, wantreprenuers, and putting in the work and hours to reach your goal.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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May 18, 201805:10

003: My Morning Routine
003: My Morning Routine
Hello, friends! Today, I share with you the morning routine that has helped put me in a positive state of mind for the rest of my day.
Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President!
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May 15, 201802:28

002: Unknown Camp
002: Unknown Camp
Talking about the newest show on my podcast network, Unknown Camp!
Search for it on Apple Podcast, Stitcher, and Google Play and subscribe to get the first two episodes instantly when the show launches on May 22nd!
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May 11, 201807:08

001: Tour Recap
001: Tour Recap
Welcome to the first episode of Onward and Upward! I recap the tour I was on the last four days with Audio Karate and talk about the future of Onward and Upward. Let me know what you guys think! Email me at onwardandupwardshow@gmail.com
May 09, 201806:50

Teaser
Teaser
Here is a quick teaser of my new podcast! We’ve all hit rock bottom at one point or another and it’s how we rebound from those moments that we are able to strive for something great. Join host, Jamie Pham, as he interviews guests on how they overcame the worst times in their life and learn from their past mistakes.
Mar 06, 201804:47