
Operation F.L.O.W.
By Marsha D. Stonehill

Operation F.L.O.W.Mar 03, 2022

Bullying: It's Not Teasing with Dennis Lilakos and Dr. Monique Lilakos
Dennis and his Grandmother, Dr. Lilakos, are here to talk with us about bullying experiences that lead to extreme despair and eventually a suicide attempt. We hope others who are experiencing bullying may learn more about how to get the help and support they need. And, we hope those in positions to help will have a better understanding of how they too can make a big difference where they otherwise may feel powerless or even dismissive of what is happening.
Anti-Bullying Resource:
https://www.pacerkidsagainstbullying.org/join-the-cause/ #melttheice #marshastonehill #dennislilakos #drmoniquelilakos #stopbullying #stopbullies #pacerkidsagainstbullying #schoolbullying #socialjustice #selfadvocacy #operationflow

Carolyn Curtis, MSN, APRN, FACNM, FAAN with Part 2: Race & How that Affects the Field of Medicine
Carolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise. She seeks to empower black women and other women of color to take control of your health care needs. As an extension of seeing where we have come from to see where we are going, Carolyn provides an explicit, dark historical review. This is Part 2 of a series of talks to help those in the nursing profession and beyond acknowledge and correct implicit bias by engaging in the necessary conversations that gives the opportunity to take proper action.

Black Women in Midwifery: Always pursue your dreams with Carolyn Curtis, MSN, APRN, FACNM, FAAN
Carolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise. She gives us the opportunity to have a broader understanding of the origin of midwifery so we can know where we have come from to see where we are going. This is Part 1 of a series of talks to help those in the nursing profession and beyond acknowledge and correct implicit bias by engaging in the necessary conversations that gives the opportunity to take proper action.

May 7, 2023

She's The Total Package with Crystal Coleman
She's The Total Package with Crystal Coleman
Crystal seeks to exclaim to women "you are the total package" no matter your challenges or trauma that you've experienced. She seeks to inspire that you can be whole and live a full and fulfilling life.
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© Operation Flow

"The Power of Connection and Intentionality" with Katitia Marietta.
"The Power of Connection and Intentionality" with Katitia Marietta.
Katitia asks "What have you learned about yourself?" and challenges listeners to stand in your truth and stand with the people that build you up.
© Melt The Ice LLC
© Operation Flow

Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill
Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill
Updates and more.
https://www.facebook.com/MeltTheIceLLC
Mental Health Support in Virginia About Melt the Ice LLC Serving King George, VA (and surrounding areas)
Mental Health Help King George
Mental Health Evaluations King George VA
Mental Health Evaluation Fredericksburg VA
Mental Health Evaluations in VA
Mental Health Support Fredericksburg VA
Psychiatric Care Near Me - About Melt the Ice LLC King George VA
#fredericksburgva #mentalhealth #mentalhealth #mentalhealthawareness #operationflow #operationflowpodcasts #melttheicellc #marshadstonehill #fredericksburgva #vapublicfigure #publicfigurevirginia #melttheicebook #selfhelp #intuition #nursepractitioner #melttheicellc #melttheicenow #mentalhealing #alternative #inspiration #spiritzone #anxietyhelp #depressionhelp #marshastonehillava #stafford #fredericksburgnurse #marywashingtonva #fredericksburgvirgnia #kinggeorgevirginia #kinggeorgeva
Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill

Psychiatric Care Near Me - About Melt the Ice LLC King George VA - Marsha D. Stonehill
https://www.facebook.com/MeltTheIceLLC
Mental Health Support in Virginia About Melt the Ice LLC Serving King George, VA (and surrounding areas)
Psychiatric Care Near Me - About Melt the Ice LLC King George VA
#fredericksburgva #mentalhealth #mentalhealth #mentalhealthawareness #operationflow #operationflowpodcasts #melttheicellc #marshadstonehill #fredericksburgva #vapublicfigure #publicfigurevirginia #melttheicebook #selfhelp #intuition #nursepractitioner #melttheicellc #melttheicenow #mentalhealing #alternative #inspiration #spiritzone #anxietyhelp #depressionhelp #marshastonehillava #stafford #fredericksburgnurse #marywashingtonva #fredericksburgvirgnia #kinggeorgevirginia #kinggeorgeva

Jenny Smith on Life Can Be So Much Easier for Kids If They Are More Understood
© Melt The Ice LLC
© Operation Flow

Operation FLOW Updates and Disclaimer Info
Please be informed that Operation FLOW podcasts will remain available to listeners at no charge. If you choose to pay a subscription; effective 7/15/22 the money will now be distributed to further the mission of Operation FLOW. Operation FLOW seeks to offer a platform for individuals who currently live in or are from rural areas to share their insights and their realities to provoke thoughtful consideration to our human needs for love and acceptance inside all of our experiences and differences. Your subscription will support efforts to expand such necessary progress and awareness in rural areas. Thank you for taking the time to listen to these podcasts and for your support!
For more Information about Melt the Ice LLC
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

Sean Lipson and The Power of the Diaphragm, Part 2
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© Operation Flow

Sean Lipson on The Power of the Diaphragm, Part 1
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© Operation Flow

"I Am Resilient" by Marleigh Royal.
This young woman shares with total transparency a journey of chaos as a result of being raised in chaos in a world where people are afraid to look deeper, take responsibility, and be accountable. Marleigh is a living example of the importance of trusting yourself, living your truth, and putting all the action necessary into healing and moving forward powerfully.
© Melt The Ice LLC
© Operation Flow

Trent Tucker on "Adapting to Different Environments Through Intentional Exposure and Open Communication"
This episode brought to us by Co-host, Dr. Vivienne Pierce McDaniel.
© Melt The Ice LLC
© Operation Flow

How the Nursing Profession Can Dismantle Racism, Part 2
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© Operation Flow

Stacey Garcia with Float Fredericksburg
Stacey states "You run so you can't remember". Stop for a moment and hear how the floating process is a time of allowing the body to heal physically, mentally, and spiritually.
© Melt The Ice LLC
© Operation Flow

How The Nursing Profession Can Dismantle Racism, Part 1.
© Melt The Ice LLC © Operation Flow

"You Are Perfect The Way You Are" with Rasheidra Harmon and Paul Jerry.
Authored by Rasheidra Harmon and Illustrated by Paul Jerry.
Be inspired by this message of learning to love yourself as you are when we so often encounter negativity and judgement. This conversation will also inspire you to not give up on your dreams.
© Melt The Ice LLC
© Operation Flow

Communication is a lot of work with Marsha D. Stonehill
Marsha shares more about the book Melt The Ice. Specifically, reflecting on Chapter 8. What would communication look like if there was less tendency to be defensive even when people put you on the defensive?
Purchase Marsha's Book
Melt the Ice Merchandise
© Melt The Ice LLC
© Operation Flow

The Language of Intuition by Marsha D. Stonehill
Marsha shares why she wrote the book "Melt The Ice" and the role of intuition in our overall sense of well being.
Purchase Marsha's Book
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© Operation Flow

The Conversations We Must Have, Part 3
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© Operation Flow

Rev. Blizzard reflects "I Am Because We Are"
Listen to Rev. Blizzard share his experiences and insights as he runs for Delegate in Virginia District 99.
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© Operation Flow

Interview with Paul Jerry, "You know my glory but you don't know my story."
Listen to Paul share about his dream of being an Actor and how he accomplished this goal.
He encourages listeners as he shares that the voice inside your heart has to be louder than the voices around you.
Paul gives powerful encouragement and inspiration from his heart!
© Melt The Ice LLC
© Operation Flow

Interview with Joan Curtis Waters, Author of "Jewels In My Journey: Peek Into An Ordinary Life"
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© Operation Flow

La Juana "LJ" Chambers Lawson shares her thoughts on "You Should Know Your Worth and Then Add Tax."
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© Operation Flow

Sean Lipson, PTA, LMT on Holding the Space for the Body to Unwind
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© Operation Flow

James Saxsmo Gates, Premier musician from Richmond, Virginia

Composer Robin Eubanks
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© Operation Flow
Index:
Operation F.L.O.W Episode #047
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

Keri Gusmann, Commonwealth Attorney King George Virginia shares professional and personal experience about Social Jusctice Needs
© Melt The Ice LLC
© Operation Flow

The Conversations We Must Have, Part 2
Post Script to "The Conversations We Must Have", Part 2 with Dr. Vivienne Pierce McDaniel and Mr. Hilton McDaniel. Dispelling myths about black people.
Purchase Marsha's Book
Melt the Ice Merchandise

Jazz in the Country and Mt. Bethel Retreat Center, King George, Virginia
© Melt The Ice LLC
© Operation Flow

Steven Bumbrey with Bee Well Living encourages the importance of "Connecting with Yourself"
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© Operation Flow

Reverend Carl E. Pollard, Jr. and Phyllis Pollard
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© Operation Flow

Men and Minorities in Nursing, A Nurse Panel Discussion with Dr. Ernest Grant, Dr. Bimbola Akintade, and Dr. Vivienne Pierce McDaniel
© Melt The Ice LLC
© Operation Flow

The Conversations We Must Have, Part 1 with Annelle Primm, M.D., MPH and Dr. Vivienne Pierce McDaniel
© Melt The Ice LLC
© Operation Flow

Dr. Vivienne Pierce McDaniel brings with her Mr. Michael Harris, the third child of civil rights icon Reverend Dr. Curtis Harris.
© Melt The Ice LLC
© Operation Flow

Amine El Hachimi, Program Director and Club Founder of King George United Soccer Club
Amine brings the value of soccer to youth in the rural setting of King George, Virginia while also encouraging respect and academics.
© Melt The Ice LLC
© Operation Flow

Jolicia Ward on Serving Powerfully and Effectively
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© Operation Flow

Keeping a Forward Momentum in Addressing Racism with Dr. Vivienne Pierce McDaniel and Dr. Billie Abdi
Today we talk about the multitude of contributions made to healthcare by black men and women and we begin addressing the layers of work necessary today to keep a forward momentum in addressing racism.
© Melt The Ice LLC
© Operation Flow

Falon Gong Meditation practice with Dr. Xudong Joshua Li, MD, PhD
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© Operation Flow

Chris Brown on "Simplistic Child Life to a Reality Check"
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© Operation Flow

“Cultural Humility: Seeing and Understanding the Other Person” by Dr. Vivienne Pierce McDaniel and Rev. Dr. Robert Elliott.
© Melt The Ice LLC
© Operation Flow

As a continuation of Black History in King George, the KGNAACP presents James M. Johnson
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© Operation Flow

"We are the Other Person's Person." by Miranda and Anne
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© Operation Flow

"We Must Have These Conversations" with Dr. Vivienne Pierce McDaniel
© Melt The Ice LLC
© Operation Flow

"Our Indiscretions Don't Make Us Criminals" with Julie Lawson
© Melt The Ice LLC
© Operation Flow

OpFLOW Subscription Details
Please be informed that Operation FLOW podcasts will remain available to listeners at no charge. If you choose to pay a subscription; effective 7/15/22 the money will now be distributed to further the mission of Operation FLOW. Operation FLOW seeks to offer a platform for individuals who currently live in or are from rural areas to share their insights and their realities to provoke thoughtful consideration to our human needs for love and acceptance inside all of our experiences and differences. Your subscription will support efforts to expand such necessary progress and awareness in areas worldwide. Thank you for taking the time to listen to these podcasts and for your support!
For more Information about Melt the Ice LLC
Operation Flow with Marsha D. Stonehill and Melt the Ice LLC
Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

Tyrone Tarlton "Never give up. There's always hope."
© Melt The Ice LLC
© Operation Flow

In honor of Black History Month the King George NAACP presents Harold Jefferson
© Melt The Ice LLC
© Operation Flow

In honor of Black History Month the King George NAACP presents Brian and Michelle Williamson.
© Melt The Ice LLC
© Operation Flow