Ordinary To Badass
By Marie Sonneman
Ordinary To BadassSep 15, 2022
339 How to use self-doubt to your benefit
Who else has ever felt bad for doubting themselves? I know I have. There's one thing that's not talked about. What self-doubt does for your and how it can be used to your benefit. Listen to this episode today to conquer your doubt and have faith in your abilities.
338 Why you should doubt yourself
Ever been told to sweep your doubts under the rug or cast them aside like an old, worn-out pair of shoes?
Well, hold on to those doubts because, spoiler alert, they might just be the secret sauce to unlocking your full potential! 🌟
Join us in this mind-bending episode as we dive deep into the uncharted waters of doubt. Forget the conventional wisdom that doubts are the villains in your life's movie; we're flipping the script and revealing doubt's hidden superpower.
🤔 "Doubt: The Underestimated Ally"
Think of doubt as your personal cheerleader, pushing you to question, challenge, and ultimately evolve. Your host Marie Sonneman, takes you on a journey through personal stories, expert insights, and a sprinkle of humor to prove that doubt isn't the enemy—it's the compass guiding you to your true north.
🌐 Navigating Your True North
Learn how to harness the energy of doubt to strengthen your resolve and fuel your self-belief. This episode isn't about sidelining doubt; it's about turning doubt into your greatest ally. Brace yourself for a paradigm shift that could reshape the way you tackle challenges and pursue your dreams.
🎧 Why You Can't Afford to Miss This Episode:
🚀 Unearth the untapped power within doubt. 🔍 Rethink doubt's role in your personal and professional journey. 💪 Transform doubt into a force that propels you forward.
Ready to flip the script on doubt and rewrite your success story? Tune in to Episode 27 and let doubt be the wind beneath your wings. Because, let's face it, doubt is the new black—it never goes out of style! 🎙️✨ #EmbraceTheDoubt #TrueNorthJourney #PodcastWisdom
337 Gratitude Chronicle's: Beyond the Ordinary Practices
Are you feeling the monotony of your usual gratitude routine? It's time to break free! Join us in this episode, where we dive deep into gratitude practices that go beyond the clichés. Our incredible lineup of past guests, including the inspiring Carolina Ayala, the wisdom-filled Angie Wisdom, the ever-creative Danielle Matthews, the insightful Jesse Torres, the mindful Kanna Laird, the radiant Meagan Norris, and the empowering Megan Eddinger, will share their unique and unconventional gratitude rituals.
Get ready to discover fresh perspectives, unique twists, and unexpected insights into cultivating gratitude. This isn't your typical gratitude talk - we're breaking the mold and redefining what it means to express thanks. Tune in and elevate your gratitude game!
✨ Featured Guests:
- Carolina Ayala
- Angie Wisdom
- Danielle Matthews
- Jesse Torres
- Kanna Laird
- Meagan Norris
- Megan Eddinger
Press play now and let's explore gratitude in a whole new light! 🌟 #GratitudeUnleashed #PodcastMagic #FreshPerspectives 🌈
336 Grateful AF
Struggling to feel grateful this thanksgiving? Then this flashback episode is for you! At the time I first recorded this, I was struggling too!
This is the first 70 episodes of the podcast and what guests had to say about their gratitude practice.
Listen now and make sure to tell me which one resonates with you!
335 Turn Failures into Wins
This is a companion episode with episode #334. Last episode, you hear how I failed, and now you can discover ways you can push past similar failures. You'll discover a shocking truth about perspective. Listen to this episode now!
334 My biggest Failure
In this episode, I bare all and share my biggest failure. Well, my biggest set of failures in one area of my life. You may be suprised to know that failure in one area of your life often tends to bleed over to the other areas of your life.
333 Why Carolina Ayala is so Badass
In this remix episode, you'll discover 3 reasons why Carolina Ayala is so Badass.
332 How to harness your energy (replay)
The down low on episode topics we cover:
- Overcoming self-doubt and embracing personal power
- The role of mindset in achieving goals and living a fulfilling life
- Carolina's journey to becoming a holistic life coach and certified healer
- The importance of self-awareness in claiming the badass identity
- Shifting focus from external validation to internal fulfillment
- Cultivating happiness through intentional actions and choices
- The power of setting intentions and aligning them with desired outcomes
- Practicing self-love and embracing one's unique qualities
- The role of gratitude in finding joy and celebrating accomplishments
- Boosting confidence through self-worth and self-reflection
- Carolina's tips for living a badass life and inspiring others to do the same
Carolina Ayala is a holistic health coach and certified Pranic healer. She helps people heal their lives through the knowledge of energy. Connect with Carolina on IG @caritoayalao)
331 Actionable steps to get rid of attachment & claim your confidence - Follow up episode
In this follow up episode you'll discover actionable steps you can take to get rid of attachment and claim your confidence.
330- 10 ways Attachment Is Killing Your Confidence
In this episode, you will hear from Marie, and she will share 10 ways that attachment is killing your confidence. Attachment is something we all have it's just a matter of recognizing it and adjusting so you can be your most confident self.
329 Why Alison Rothman is so Badass
In this episode you'll discover 3 reasons why Alison Rothman is so Badass
Alison Rothman MA CYT, the founder of Embody Life, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns to reclaim their body, mind, spirit, and heart connection. She is a longtime practitioner of the healing arts with over 2 decades of study and experience in the realm of the body through yoga and dance, meditation, natural healing modalities, and somatically-based, holistic wellness therapies. Join Friday's Group Coaching call by going to ordinarytobadass.com/coaching.
328 Overcoming challenges with Allison Rothman
Topics from this episode:
- Allison Rothman's journey as a single mom.
- The practice of morning pages and establishing a morning routine.
- The importance of connecting with yourself and finding practices to stay grounded.
- Approaching healing from a holistic and embodied perspective.
- Balancing seeking external validation with turning inward for guidance.
- Trying different modalities and approaches for personal growth.
- Motivating yourself during hard times and embracing the natural ups and downs of life.
Alison Rothman MA CYT, the founder of Embody Life, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns to reclaim their body, mind, spirit, and heart connection. She is a longtime practitioner of the healing arts with over 2 decades of study and experience in the realm of the body through yoga and dance, meditation, natural healing modalities, and somatically-based, holistic wellness therapies.
Join Friday's Group Coaching call by going to ordinarytobadass.com/coaching.
327 Why Hilary DeCesare is so Badass!
In this episode, you'll discover three reasons why Hilary DeCeasare is so Badass. Hilary is an award-winning business expert, 3x internationally best-selling author, and founder of both The ReLaunch Co. and The Fired-Up Entrepreneur Signature Course.
In the last episode, Hilary talked about having a Badass journal. In this episode, you'll hear more about why Hilary's idea of the the journal is so Badass and if you are struggling to create a list of all of the Badass things you've done, then check out the five-minute fast track to Badassery. You can find that at ordinarytobadass.com/fast
326 The Most Powerful Tool for Personal Growth
This episode delves into the transformative journey of embracing your true potential.
Join us as we explore your "badassery" and how it can be harnessed as a powerful tool for personal growth. From relaunching your life to leveling up your mindset, we uncover the secrets to unleashing your inner warrior and stepping into a life of extraordinary possibilities. Get ready to embrace change, overcome challenges, and unlock the badass within you. This episode will leave you inspired, motivated, and ready to conquer anything that comes your way.
325 75 hard and wine
Explore an innovative approach to self-development known as 75 Hard. Join our host as she navigates through 75 days of rigorous exercises, dieting, and self-improvement reading – all while staying alcohol-free. Learn how she pushes past her regular life filled with excuses, discovers the power of habits, and uncovers the surmountable effort it takes to strive for better. Stay tuned for some surprising revelations from her journey!
324 Is 75 Hard worth it?
The shocking truth about extremes. In this episode, you'll discover why extreme is easier than hard.
323 Vulnerability and Wine
In this eopisode you'll get a recap of the last episode. It's like a smash and a twist. I'll smash down the contents of the last episode into a shorter episode but I'll try to say it in a different way.
Remember being in school and not understanding what a teacher was saying? AND the frustrating thing is they didn't even bother to explain it in a different way. I'm doing my best to explain it differently.
Lemme know if you like this episode which is more of a smash and a twist than a recap episode! Tell me in the SPOTIFY POLL!
322 Vulnerability is Badass
I've been lying to you, and in this episode, I'll share how.
You'll also discover 3 ways to be more vulnerable in your everyday life.
321 Doubt the doubters
When was the last time someone doubted your abilities? How did you respond? How did it make you feel? In this episode, you'll discover how to embrace your Badassery even when people doubt you and why it's important to doubt the people who doubt you and your abilities.
320 Why Andrea Nicholson is so Badass
Did ya catch the last episode, where Andrea Nicholson shared her journey going from a Forensic Investigator to a Holistic Nutrition coach? Believe it or not, it wasn't her Forensic Investigator experience that made her a Badass. Listen to this episode today to hear the 3 reasons why Andrea Nicholson is so Badass.
319 Be your own expert with Andrea Nicholson
Andrea went from being a Crime scene investigator to being a metabolic health investigator. Listen to her story today!
318 Why Michelle Gauthier is so Badass
In this episode, you'll discover three reasons why Michelle Gauthier is so Badass to include: (1) Not worrying about what others think. (2) Questioning societal expectations and (3) Setting boundaries.
317 Embracing Freedom: Living Authentically and Breaking Free from Others' Opinions
This episode is all about freedom. Freedom from societal expectations, mom guilt, and from negative thoughts. You have the freedom to be you. In this episode, you'll hear from Michelle Gauthier is a life coach who coaches busy, overwhelmed working women who are just feeling really overwhelmed with life. She's a single mom of two kids and knows what it feels like to be a very busy, overwhelmed working mom myself.
316 Why Catherine Llewellyn is so Badass
In this episode, you'll discover three reasons why Catherine Llewellyn is so Badass to include: (1) her relationship with fear. (2) Being selective of the people around her. (3) Making her own way.
315 Connect with Your Inner Spirit and Achieve Personal Growth
In this episode you'll hear from Catherine Llewellyn. You'll discover: 1) How to overcome fear and achieve personal growth.
2) How to develop your voice and inner spirit through breathwork.
3) How to find joy in your pursuits, and staying true to yourself.
Catherine LlewellynTransformation Catalyst | Humanistic Psychologist | Type 'A' Wrangler | Writer | Podcaster | Free Thinker | Intuitive Healer | Conscious Dancer | Executive Mentor | Organisational Transformation Strategist | Cat lover
314 - 5 tips to unleashing your Badassery
Welcome to "Unleashing Your Badassery," in this episode, you'll discover five powerful tips to ignite your inner power and embrace your true potential. With practical strategies and inspiring insights, this podcast empowers you to overcome self-doubt, cultivate resilience, and unleash your badassery in all areas of your life. Tune in, subscribe, and embark on a transformative journey toward embracing your inner strength and living life fearlessly.
313 You're a Badass...I'll prove it!
In this episode, you'll uncover three reasons why you're a Badass!
Listen until the end for the challenge!
Why Traci Hill is so Badass
In this episode you'll discover 3 reasons why Traci Hill is so Badass.
Finding Your True Path with Tracy Hill
In this episode, you'll discover
(1) How Traci found her purpose after being falsely accused and thrown in jail.
(2) An amazing recovery from Multiple Sclerosis and the steps Traci took.
(3) Learn about the importance of silence and honesty in a world of constant consumption and how it can help you find your true path.
********** Biography Traci Hill is a coach who specializes in helping people heal physically by raising vibrations and releasing negative emotions and attachments using subtle energy.
Why Tamara Zoner is so Badass
You heard from transition coach Tamara Zoner in the last episode of the podcast. Tamara helps support people who are struggling in transition. Whatever big change is happening for them in their lives, it's not going that well. And Tamara holds them in that space so that they can create deeper relationships with themselves and, therefore, others and then create live they love.
In this episode, you'll discover three reasons why Tamara Zoner is so Badass.
The Power of Emotions: How to Feel Your Way to a Better Life
In this episode, we explore how to navigate life transitions with courage. Our guest Tamara Zoner shares her insights on the power of emotions and how to feel your way to a better life. We also delve into the Passion Test and how to identify your priorities to live your best life. Plus, we offer tips for discovering your passions and living with integrity by embracing your authentic self. Tune in to learn how to transform your life and become the best version of yourself! Bio
Tamara is Speaker and Coach on a mission to create greater happiness in the world by teaching individuals and groups the actions and habits of happiness. A show-not-tell single mom to 3 awesome kids and a karaoke enthusiast, Tamara demonstrates daily how to create a life you love!
Why Sheila Carroll is so Badass
In this episode, you'll discover 3 reasons why Sheila Carroll is so Badass.
How to help your child develop a healthy relationship with food and their body
In this episode, you'll hear from Dr. Sheila Carroll all about her experience being a traveling Dr. in Nepal, how your thoughts are affecting your life, and the shockingly simple way to get your children healthy. **Biography**Dr. Sheila Carroll is a board-certified pediatrician and obesity medicine physician who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health.
Why Dr. Priyanka is so Badass
Biography Dr. Priyanka Venugopal is an advanced certified Deep Dive Coach and board certified ObGyn Physician. She is the host of the popular podcast Weight Loss for Unstoppable Moms and founder of The Unstoppable Mom Brain, in which she has an intimate group coaching program for working moms who want to reach their ideal weight and live a lighter life.
How high Achieving moms can live a lighter life
BiographyDr. Priyanka Venugopal is an advanced certified Deep Dive Coach and board certified ObGyn Physician. She is the host of the popular podcast Weight Loss for Unstoppable Moms and founder of The Unstoppable Mom Brain, in which she has an intimate group coaching program for working moms who want to reach their ideal weight and live a lighter life.
Why LaQuita Monley is so Badass
In this episode you'll hear three reasons why LaQuita Monley is so Badass.
Embracing Change: Turning Loss into Opportunity
In this episode you'll hear from La'Quita Monley and discover: 1) How to turn traveling abroad with kids into an adventure, the hardships of being a military wife, and how to keep a positive outlook even when things are hard.
La'Quita Monley is An Independent Certified Coach, Teacher, Trainer and Speaker with The John Maxwell Team. By using transformation initiatives as empowerment tools, LaQuita Monley passionately equips individuals, organizations, and ministries to unlock their full potential and live out their mission in the most authentic way.
This serial entrepreneur, international speaker, and minister believes the foundation of personal development and business growth rests in possessing the right mindset. As a sought-out keynote speaker in the United States and abroad and a Transformational coach, LaQuita challenges others to transform their thinking to revolutionize their spheres of influence.
Leaders and entrepreneurs alike tune into her live broadcast, La’Quita’s Toolbox Live as well as her podcast La’Quita’s Toolbox, for inspiration and implementable action steps to realize their full potential. Her life’s work is proof that LaQuita Monley is impassioned by motivating others to become the best versions of themselves.
Why Dana Shamas is so Badass
In this episode you'll discover 3 reasons why Dana Shamas is so Badass.
The Power of Inner Knowing
Dana Shamas is a Leadership and Wellness Coach, realize your fullest vision of life In this episode Dana shares how to listen to your intuition, how to find happiness and the importance of self-care.
Click the link to check out the show notes https://ordinarytobadass.com/inner-knowing/
Why Dr. Annette Copeland is so Badass
In this episode you'll hear 3 reasons why Dr. Annette Copeland is so Badass to include: 1) For not accepting the reality that was handed to her. 2) For the coat she refused to wear. 3) Changing stop, drop and roll.
Rheumatoid Arthritis to Naturopathic Doctor: Dr. Annette Copeland's Journey to Healing
***Rheumatoid Arthritis to Naturopathic Doctor: Dr. Annette Copeland's Journey to Healing ***
In this episode you'll hear from Dr. Annette Copeland. Dr. Annette went from having Rheumatoid Arthritis to becoming a naturopathic Doctor. Her story is inspiring. Here's a few things you'll discover by listening to this episode:
1. Recognize your worth and don't settle for less.
2. Overcome emotional trauma and harmful patterns, manage worry and anxiety.
3. Practice self-acceptance and resilience to live a flourishing life.
***Check out the show notes at https://ordinarytobadass.com/arthritis-to-naturopathic-doctor/ ****
Why Sasha Rogers is so Badass
In this episode you'll discover 3 reasons why Sasha Rogers is so Badass.
***About Sasha*** Sasha Rogers-Adventure seeker, lover of animals, and most importantly a mom to two incredible children under two years old. I am a licensed professional counselor and run a successful online health and personal development coaching program. I help busy professional women feel confident in their skin and overcome self limiting beliefs. I have nine individuals that have lost over 100 pounds in the program and helped thousands through the “Inner Anthem Academy” throughout my 12 years of professional experience.
The Power of Consistency: Sasha Rogers' Advice for Making Change
Sasha Rogers-Adventure seeker, lover of animals, and most importantly a mom to two incredible children under two years old. I am a licensed professional counselor and run a successful online health and personal development coaching program. I help busy professional women feel confident in their skin and overcome self limiting beliefs. I have nine individuals that have lost over 100 pounds in the program and helped thousands through the “Inner Anthem Academy” throughout my 12 years of professional experience.
Check out the show notes to see takeaways and scroll to the bottom to see how to connect with Sasha. https://ordinarytobadass.com/power-of-consistency/
Why Paden Hughes is so Badass
Realizing you're a highly sensitive person
Paden Hughes is a 7-figure entrepreneur, speaker, podcaster, and best-selling author who is a leader in professional development, entrepreneurship, and health and wellness. She is a highly sensitive person who helps other ambitious HSP learn nervous system regulation and how to honor their sensitivity without compromising creating success on their terms.
Why Jessie Torres is so Badass
In this episode, you'll hear from peak performance coach Jessie Torres & you'll discover:
1) The importance of knowing your worth.
2) The beauty of courage and its dynamic with fear.
3) How to have fierce grace.
For the last 18 years Peak Performance Coach and Life Strategist Jessie Torres has coached thousands of High-Performance People from all walks of life and various parts of the world that have achieved success and the highest level of fulfillment. Out of the top 120 coaches on the planet, Jessie ranked either number 1 or top 3 in every measurable category while working with the top coaching company in the world. Jessie is fueled by a passionate love for humanity and a burning desire to end suffering. She is driven to discover the truth of the client’s deepest potential and unlock the limitless opportunities that leave others in the dark ages! Bringing all levels of mindset, emotional intelligence, energy and strategy with an authentic, client-driven approach. Jessie’s teachings will help you transform your life from pain or trauma into purpose and passion, which Jessie calls “Fierce Grace”. You can find her on IG @Iamfiercegrace
*******Check out the show notes at ordinarytobadass.com/fierce-grace/ *********
Why Susie Hayes is so Badass
Susie is a coach, counselor and teaches hypnosis. She helps people go from stuck to FREED. In this episode you'll discover 3 reasons why Susie Hayes is so Badass. To include (1) Where she looks for answers. (2) Her view of self-sabotage (3) Where she goes for a 2nd opinion.
How to stop sabotaging yourself
business coach, hypnotist, teacher, speaker and author, Susie Hayes helps people become and stay FREED
from Stuck! She is the author of the award-winning book, "FREED from Stuck! Dare to Cross the Bridge Beyond Grief,
trauma, and Self-Sabotage to Discover Lasting Change Now."
Why Christine Malek is so Badass
In this episode you'll discover 3 reasons why Christine Malek is so Badass, to include 1) for feeling her feelings. 2) Speaking about abuse. 3) for the struggle she helped others with.