Preventing Lifestyle-related Diseases Through Education, Coaching & MentoringJan 29, 2021
Healthy eating: Dealing with the middle-age spread.
Masterclass on Preventing Burnout.
But did you know that burnout typically results from poorly managed stress, usually work-related?
Join Dr Ore on the go as you listen to this masterclass on a podcast as she shares the causes of burnout and how to prevent it.
Masterclass on Healthy Relationships
“It is not good for man to be alone”.
These are proven statements. We need one another to survive. But despite knowing this, we still get into a lot of trouble and turmoil from the abuse and loss of cherished relationships.
In light of the above, Lifestyle Champions International cordially invites you to listen to this recorded podcast of a Masterclass on 'Healthy Relationships'.
Boost Your Confidence: Maiden Edition for 2021
Lifestyle Champions International holds "Boost Your Confidence (BYC)" zoom sessions on the second Friday every month in order to inspire and motivate positive lifestyle changes among members and followers. Listen to Mr Biodun Gbadebo share his amazing personal story of lifestyle change. You can also watch the recorded zoom session by copying and pasting this link in your browser. https://youtu.be/gZ3hgp0MU9U
Masterclass on Mindfulness & Meditation
Sex Education & Mentoring As a Means to Rape Prevention
Become a Better You in Your Health
Masterclass on Physical Activity
Sleep deprivation: Why & How to overcome it.
Caring for Our Mental Health
Stress & Stress-coping Mechanisms
Stress is a universal feeling that can be felt at home or at work. How often do you feel pressured or worked up? Would you like to learn how to develop stress-coping mechanisms? No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. Stress management includes taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. Here in this podcast are valuable tips to keep in mind in your attempts to cope with stress.