Paige’s Lessons

On this episode, I break down the ol' saying "Friends come into your life for a reason, a season or a lifetime." Is there any merit to that expression? Platonic or romantic, it is up to YOU how much you value the dynamic of your relationships. _________________________________________________________________________________________________________________________________________ Connect & send a message to Paige on social media here!⁠ ⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠ Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠ Email: ✉ connect@paigemitchell.coach Website:⁠ ⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠⁠https://www.buymeacoffee.com/paigemitchell

On this episode, I share my takeaway from my first hip hop class in LA as a California local! I was finally able to be a character and not get wrapped up in my overthinking bull sh** stories, it was quite refreshing. Here’s a link to see the dance! https://youtube.com/shorts/eXXUbIchPfI Choreographer: https://www.youtube.com/ @KaylaJanssen  Dance studio: Millennium Dance Complex in Studio City, Los Angeles CA, USA _________________________________________________________________________________________________________________________________________ Connect & send a message to Paige on social media here!⁠ ⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠ Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠ Email: ✉ connect@paigemitchell.coach Website:⁠ ⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠⁠https://www.buymeacoffee.com/paigemitchell

On this episode, I share the importance of your own self-awareness - can you truly catch yourself SHAMING in the moment? Tune in and see! _________________________________________________________________________________________________________________________________________ Connect & send a message to Paige on social media here!⁠ ⁠⁠⁠https://qrco.de/bco5XT⁠⁠ Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠ Email: ✉ connect@paigemitchell.coach Website:⁠ ⁠⁠⁠www.paigemitchell.coach⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠https://www.buymeacoffee.com/paigemitchell

On this episode, I share the 3 ways the universe responds to our desires. It’s either a YES here you go, not yet it’s coming OR I have something better for you! _________________________________________________________________________________________________________________________________________ Connect & send a message to Paige on social media here!⁠ ⁠⁠⁠https://qrco.de/bco5XT⁠⁠ Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠ Email: ✉ connect@paigemitchell.coach Website:⁠ ⁠⁠⁠www.paigemitchell.coach⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠https://www.buymeacoffee.com/paigemitchell

On this episode, I break down a few takeaways from a sh** day! If you are judging yourself, you wake up and the mind is racing, you are not alone! If this episode resonates with you, find some comfort in this message.  _________________________________________________________________________________________________________________________________________ Connect & send a message to Paige on social media here!⁠ ⁠⁠⁠https://qrco.de/bco5XT⁠⁠ Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠ Email: ✉ connect@paigemitchell.coach Website:⁠ ⁠⁠⁠www.paigemitchell.coach⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠https://www.buymeacoffee.com/paigemitchell

On this episode, we touch on the quality of our friendships and only surrounding yourself with people who bring love, light and value in your life! ☺️🤙🏼 Check out more friendship themed episodes here:  S1 ep 23 - who are your friends S2 ep 10 - social pillar _________________________________________________________________________________________________________________________________________ Connect & send a message to Paige on social media here!⁠ ⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠ Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠ Email: ✉ connect@paigemitchell.coach Website:⁠ ⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠⁠https://www.buymeacoffee.com/paigemitchell

Todays episode we are going to get into this theory I made up around all things confidence and DO NOT SETTLE FOR ANYTHING LESS! :) Don't forget, you can always send me topics & questions on all aspects of life through messaging me on Instagram, FB or send an email! _________________________________________________________________________________________________________________________________________ Connect & send a message to Paige on social media here!⁠ ⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠ Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠ Email: ✉ connect@paigemitchell.coach Website:⁠ ⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠⁠https://www.buymeacoffee.com/paigemitchell

On this episode, let's dive into how much pressure we put on ourselves about FAILURE. It's bull sh** so let's get right to it!  _________________________________________________________________________________________________________________________________________ Connect & send a message to Paige on social media here!⁠ ⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠ Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠ Email: ✉ connect@paigemitchell.coach Website:⁠ ⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠⁠https://www.buymeacoffee.com/paigemitchell

In this episode, I am answering a question from a follower on Tik Tok who asked: "When a relationship ends and all you do is overthink and internalize their behavior toward you, how do you pull the focus back on yourself?" I break this down using my own personal experience that I trademarked called "The Delivery Guy Method." Don't forget, you can always send me questions on all aspects of life through messaging me on Instagram, FB or send an email!  _________________________________________________________________________________________________________________________________________ Connect & send a message to Paige on social media here!⁠ ⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠ Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠ Email: ✉ connect@paigemitchell.coach Website:⁠ ⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠⁠https://www.buymeacoffee.com/paigemitchell

On todays episode, I received some messages from my followers about REAL LIFE scenarios of boundary crossing/violations. If YOU have any topics or questions for me that you want me to address in these episodes, click on the LINKS BELOW and you can message me on Instagram, leave a comment on Tik Tok, or send me an email. I am happy to go over any topics and questions related to mental health, self development or building your dream lifestyle. _________________________________________________________________________________________________________________________________________ Connect & send a message to Paige on social media here!⁠ ⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠ Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠ Email: ✉ connect@paigemitchell.coach Website:⁠ ⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠⁠https://www.buymeacoffee.com/paigemitchell

Did a relationship (platonic/romantic/professional) just come to an end and now you don't know what to do? I received this question from a follower on Instagram about how to recover with NO CLOSURE and I am breaking down what you can do to have peace and acceptance with yourself so you can move on. _________________________________________________________________________________________________________________________________________ Connect & send a message to Paige on social media here!⁠ ⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠ Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠ Email: ✉ connect@paigemitchell.coach Website:⁠ ⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠⁠https://www.buymeacoffee.com/paigemitchell

It’s been a minute but I’m back baby! It’s time for me to get back on the horse and provide more content that is shorter, consistent and PACKS A PUNCH with wisdom and guidance. This episode I am sharing my “future self” letter with you and encourage you to write one too! 📫  _________________________________________________________________________________________________________________________________________ Connect & send a message to Paige on social media here!⁠ ⁠⁠⁠⁠https://qrco.de/bco5XT⁠⁠⁠ Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠⁠⁠https://calendly.com/paigemitchellcoachingllc⁠⁠⁠ Email: ✉ connect@paigemitchell.coach Website:⁠ ⁠⁠⁠⁠www.paigemitchell.coach⁠⁠⁠ Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠⁠https://www.buymeacoffee.com/paigemitchell

In Episode 12, Paige welcomes her guest, Roxanne Sardone. Roxanne is a Registered Dietitian and Certified Eating Disorder Specialist and Supervisor. She practices from a Health At Every Size® and non-diet approach with a focus on foods that feel good, add value to your life, and nourish you in all ways. Roxanne offers down to earth, sustainable, and individualized interventions to help people live a truly healthy life. Roxanne gives great advice in order to gain more clarity around your unique “Nutrition Pillar.” Highlights from our conversation: Why does your relationship with food matter when building your dream life? How do you know you are eating enough to physically fuel your life? Overcoming obstacles of perfectionism, beliefs, rituals around food. Have questions for Abby? Instagram: https://www.instagram.com/groundednutritiontherapy/ Website: groundednutritiontherapy.com Email: GroundedNutritionTherapy@gmail.com Referenced in episode: Anchor: Don't forget to subscribe, rate and review! Support this podcast: https://anchor.fm/paigeslessons/subscribe Prompted.io: Prompted is a guided online journal with a set series of expertly designed writing prompts that’ll help you achieve your specific goals. Some of Paige’s prompts on this app are topics around Building Your Dream Lifestyle Giving Yourself the Gift of Gratitude How to Gain Career Clarity Check out my prompts & let me know what you think! Enter my discount code: PAIGE for 1 Free Month! https://prompted.io/  Once your free month is complete you will be charged the standard monthly rate of $11.99/month, unless you cancel prior to the end of your free month. Eating Resources: https://www.nationaleatingdisorders.org/ https://anad.org/ — Connect with Paige on social media here! https://qrco.de/bco5XT Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach

Season 2, Episode 11: Romance (Pillars of Creating Your Dream Life) In Episode 11, Paige welcomes her guest, Carla Romo. Carla is a dating & relationship coach, author, podcast host & speaker. She helps people push through their BS (blind sides) so they can thrive in all aspects of their life. Basically, she' your cheerleader, here to help you win at any stage in love. Carla gives great advice in order to gain more clarity around your unique “Romance Pillar.” Highlights from our conversation: Why does looking at your intimacy of relationships matter when building your dream life? What is codependency? What does a supportive relationship look like? What are the best dating tips you have for someone who is exploring this pillar? Have questions for Carla? Instagram: https://www.instagram.com/iamcarlaromo/ Website: www.carlaromo.com Podcast: thelovefix.com Referenced in episode: Anchor: Don't forget to subscribe, rate and review! Support this podcast: https://anchor.fm/paigeslessons/subscribe Prompted.io: Prompted is a guided online journal with a set series of expertly designed writing prompts that’ll help you achieve your specific goals. Some of Paige’s prompts on this app are topics around Building Your Dream Lifestyle Giving Yourself the Gift of Gratitude How to Gain Career Clarity Check out my prompts & let me know what you think! Enter my discount code: PAIGE for 1 Free Month! https://prompted.io/  Once your free month is complete you will be charged the standard monthly rate of $11.99/month, unless you cancel prior to the end of your free month. — Connect with Paige on social media here! https://qrco.de/bco5XT Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach

Season 2, Episode 10: Social (Pillars of Creating Your Dream Life) BOOK 15-MIN COMPLIMENTARY CALL! Book here. Can't wait to chat with you! In Episode 10, Paige shares her perspective and offers take-always for you to be more conscientious about your social life!!! Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing. Referenced in episode: “How to get sh** done” by Erin Falconer https://a.co/d/axDj7SW

Season 2, Episode 8: Intelligence/Challenge (Pillars of Creating Your Dream Life) BOOK 15-MIN COMPLIMENTARY CALL! Book here. Can't wait to chat with you! In Episode 8, Paige shares tips and tricks to hone in on developing new skills and keeping yourself mentally stimulated. Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing.  ➡️Referenced in episode:  Prompted.io: Prompted is a guided online journal with a set series of expertly designed writing prompts that’ll help you achieve your specific goals. Some of Paige’s prompts on this app are topics around Building Your Dream Lifestyle Giving Yourself the Gift of Gratitude How to Gain Career Clarity Check out my prompts & let me know what you think! Enter my discount code: PAIGE for 1 Free Month!  https://prompted.io/  Once your free month is complete you will be charged the standard monthly rate of $11.99/month, unless you cancel prior to the end of your free month.  — Connect with Paige on social media here! https://qrco.de/bco5XT  Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc  Email: ✉ connect@paigemitchell.coach  Website: www.paigemitchell.coach

Season 2, Episode 9: Health & Wellness (Pillars of Creating Your Dream Life) In Episode 9, Paige welcomes her guest, Abby O’Sullivan. Abby is a health and lifestyle mentor that guides driven women to break the patterns of restrictive diet and hustle culture so they can feel empowered and confident in their health, body and life. She's on a mission to help women become their own self care CEO's so you can continue to show up in a big way and make the impact you want in the world. She is the founder of the Elevated Health & Lifestyle Membership and host of “Crushing with Abby O” podcast. Abby provides great advice in order to gain more clarity around your unique “Health & Wellness Pillar.” Highlights from our conversation: Why does your health & wellness matter when building your dream lifestyle? Why is our relationship with our bodies important? Whose rules are we living by, really? What are other ways to be motivated and improve our health & wellness besides just mainstream metrics? Have questions for Abby? Instagram: www.instagram.com/coachabbyo Website: www.abbyo.com Email: abbyosullivan01@gmail.com More episodes to download that relate to health & wellness: Paige’s Lessons Podcast Season 1: Episode 52: Don’t just rely on motivation Crushing it With Abby O Podcast Season 1: Episode 27: How to Stop Setting Vague Goals with Paige Mitchell Referenced in episode: Anchor: Don't forget to subscribe, rate and review! Support this podcast: https://anchor.fm/paigeslessons/subscribe Are you feeling burnout or overwhelmed lately? Download her FREE e-book here: https://burnouthandbook.paigemitchell.coach/ Insight timer: Insight timer is a free meditation app with over 130,000 tracks. Check-out some of Paige’s free meditations through visiting her teacher dashboard: https://insighttimer.com/coachpaige Donations are greatly appreciated and will provide the podcast with better equipment and marketing strategies so these episodes can continue to help change lives. Connect with Paige on social media here! https://qrco.de/bco5XT Can't get enough? Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach

Season 2, Episode 7: Physical Fitness (Pillars of Creating Your Dream Life) In Episode 7, Paige welcomes her guest, Christie Horan. Christie Horan is a fitness instructor, professional dancer and entrepreneur based in Washington, DC. She empowers you to move, face challenges, and grow on a daily basis through effective, energetic, and easy-to-follow home-based workouts. Christie's mission is to create a community of strong, empowered, and confident individuals who share a love for movement. Christie's expertise include barre and sculpt classes that are music-driven and core focused. She developed her coaching style from dancing in the NBA for 6 years and leading group fitness class in Washington, DC for 5 years. She channels her cheerleader energy to hype up her clients! Christie created Move Challenge Grow (MCG) which is an empowering, inclusive, and high-energy workout program.  Highlights from our conversation:  Why does your physical fitness & health matter when building your dream lifestyle?  Which comes first in terms of feeling “good” - your mental health or physical fitness?  Simple and badass action steps to achieve your fitness goals!  Have questions for Christie?  Website: www.misschristiegirl.com  Instagram: www.instagram.com/misschristiegirl  FREE Dancer Arms Challenge: www.misschristiegirl.com/dancerarms  First Class Free CODE: MCGFREE  More episodes to download that relate to physical fitness & health:  Paige’s Lessons Podcast Season 1: Episode 37: Headphones ready & go!  Referenced in episode: Prompted.io: Prompted is a guided online journal with a set series of expertly designed writing prompts that’ll help you achieve your specific goals. Some of Paige’s prompts on this app are topics around: Building Your Dream Lifestyle  Giving Yourself the Gift of Gratitude  How to Gain Career Clarity  https://app.prompted.io/guides/129/profile  Check out my prompts & let me know what you think!  Enter my discount code: PAIGE for 1 Free Month! https://prompted.io/  Once your free month is complete you will be charged the standard monthly rate of $11.99/month, unless you cancel prior to the end of your free month.  Insight timer:  Insight timer is a free meditation app with over 130,000 tracks. Check-out some of Paige’s free meditations through visiting her teacher dashboard: https://insighttimer.com/coachpaige Donations are greatly appreciated and will provide the podcast with better equipment and marketing strategies so these episodes can continue to help change lives.  Join my coaching community through my weekly newsletter! You will receive my favorite strategies and best tips for strengthening your lifestyle habits, overcome limiting beliefs & learn how to set measurable goals toward a life that supports your values. Opt in by clicking here!

Season 2, Episode 6: Spirituality (Pillars of Creating Your Dream Life) BOOK 15-MIN COMPLIMENTARY CALL! Book here. Can't wait to chat with you! In Episode 6, Paige shares... Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing.  Referenced in episode: Anchor: Don't forget to subscribe, rate and review! Support this podcast: https://anchor.fm/paigeslessons/subscribe Insight timer: Insight timer is a free meditation app with over 130,000 tracks. Check-out some of Paige’s free meditations through visiting her teacher dashboard: https://insighttimer.com/coachpaige Donations are greatly appreciated and will provide the podcast with better equipment and marketing strategies so these episodes can continue to help change lives. Ideal Lifestyle Visualization: In this enlightening (and free) 5 minute meditation, you will learn how to transform your life by visualizing and manifesting your ideal lifestyle! Download here: https://app.getresponse.com/site2/da41438de94217c741b967c60e2c6429/?u=wTxMG&webforms_id=SI0MD Can't get enough? Connect with Paige on social media here! https://qrco.de/bco5XT Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach

Season 2, Episode 5: Money (Pillars of Creating Your Dream Life) In Episode 5, Paige welcomes her guest, Christine Walsh. Christine is a money mindset strategist, mentor, and speaker, using her over 25 years of experience in finance and accounting to help visionary business owners master their inner money game. Founded in personal growth and practical strategies, Christine brings clients her cutting edge money wisdom, forward thinking entrepreneurial mindset, and Wall Street investment experience together so they can breakthrough their money ceilings, reduce financial fear, and increase their income without busting their butt to get there. You will walk away with concrete money exercises to work on when you finish listening to the episode! Highlights from our conversation: What to do when you are too scared to risk your money and follow your dreams? How our values show up in our money beliefs and spending! The connection between mindset and financial freedom.  Have questions for Christine? Money Archetype Quiz: https://www.christinemwalsh.com/Money-Archetype-Quiz Website: www.ChristineMWalsh.com Facebook: https://www.facebook.com/christinewalshrakowski Instagram: https://www.instagram.com/christine.marie.walsh/ Email: Hello@christinemwalsh.com More episodes to check-out that relate to money/finances/abundance: Paige's Lessons Podcast Season 1: Episode 32: Abundance is out there Referenced in episode: Anchor: Don't forget to subscribe, rate and review! Support this podcast: https://anchor.fm/paigeslessons/subscribe Prompted.io: Prompted is a guided online journal with a set series of expertly designed writing prompts that’ll help you achieve your specific goals. Some of Paige’s prompts on this app are topics around Building Your Dream Lifestyle Giving Yourself the Gift of Gratitude How to Gain Career Clarity Check out my prompts & let me know what you think! Enter my discount code: PAIGE for 1 Free Month! https://prompted.io/  Once your free month is complete you will be charged the standard monthly rate of $11.99/month, unless you cancel prior to the end of your free month. — Connect with Paige on social media here! https://qrco.de/bco5XT Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach

In Episode 4, Paige welcomes her guest, Megan Myers, LCMHC-A. Megan is a counselor, career coach, and hiking enthusiast. She works at a group private practice supporting individuals with their mental health goals. She mainly works with individuals with perfectionist, people-pleasing tendencies stemming from past trauma. She also owns a career coaching company, Myers Career Coaching LLC, focused on career clarity and value-driven career transitions. Megan shares her expertise so you can gain more clarity around your unique “Mental Health Pillar.” Highlights from our conversation: Why does your mental health matter when building your dream lifestyle? What are some signs and symptoms that your mental health is awesome and some signs that maybe it’s not so great? How can people who identify as perfectionists “deal” with their emotions and anxieties around achieving their goals? Favorite quote by Megan: “Dig into your past sh** so you can go after your future badassery!” Have questions for Megan? Instagram: https://www.instagram.com/myerscoachingandcounseling/ Website: https://www.myerscareercoaching.com/ Email: megan@myerscareercoaching.com More episodes to download that raise awareness of mental health: Paige’s Lessons Podcast Season 1: Episode 9: Sad for no reason Episode 29: Normalize therapy! Referenced in episode: Psychology Today & Mental Health Match Find your local therapist using these websites: https://www.psychologytoday.com/us https://mentalhealthmatch.com/ Anchor: Don't forget to subscribe, rate and review! Support this podcast: https://anchor.fm/paigeslessons/subscribe Insight timer: Insight timer is a free meditation app with over 130,000 tracks. Check-out some of Paige’s free meditations through visiting her teacher dashboard: https://insighttimer.com/coachpaige Donations are greatly appreciated and will provide the podcast with better equipment and marketing strategies so these episodes can continue to help change lives. Join my coaching community through my weekly newsletter! You will receive my favorite strategies and best tips for strengthening your lifestyle habits, overcome limiting beliefs & learn how to set measurable goals toward a life that supports your values. Opt in by clicking here! Connect with Paige on social media here! https://qrco.de/bco5XT Can't get enough? Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach

Season 2, Episode 3: Environment (Pillars of Creating Your Dream Life) In Episode 3, Paige shares her best advice around creating an environment that supports your dream lifestyle. This episode has TONS of journal prompts and powerful questions so make sure you have a notebook ready and available as you listen to the show! Paige breaks down your ideal environment into four different categories: *Physical environment - your location of where you live *Your personal living space *Who you surround yourself *Your relationship/energy toward taking care of the planet Paige’s Lessons Podcast is a place to advocate for mental health awareness, navigate your life transitions and up-level your self-care practices. Paige has an incredible line-up of NEW EXPERTS around these topics so you can improve your optimal health and wellbeing. Referenced in episode: Ideal Lifestyle Visualization: In this enlightening (and free) 5 minute meditation, you will learn how to transform your life by visualizing and manifesting your ideal lifestyle! Download here VideoAsk: VideoAsk is a conversational app that allows you to have personalized interactions with your audience. Sign-up for free using my unique link! https://typeform.grsm.io/coachpaige When you are ready to upgrade to a paid account, use my discount code for 10% off: Pmq5RhaO Anchor: Don't forget to subscribe, rate and review! Support this podcast: https://anchor.fm/paigeslessons/subscribe Connect with Paige on social media here! https://qrco.de/bco5XT Can't get enough? Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach

Season 2, Episode 2: Career (Pillars of Creating Your Dream Life) In Episode 2, Paige welcomes her guest, Cassie Spencer. Cassie has worked with hundreds of students, young professionals, career changers, and job seekers to make their next career move. Prior to working full time as a freelance career coach, Cassie worked on college campuses, coaching students in career exploration, managing internship programs and providing students with the tools and resources to develop resumes, write cover letters, and job search strategy. Cassie is the host of Happenstance the Podcast and shares career related content on social media platforms. Cassie provides great advice in order to gain more clarity around your unique “Career Pillar.” Highlights from our conversation:  Why does your career matter when building your dream lifestyle? What's preventing you from going after that dream career? How does society make an impact on pursing your career? What comes first? Do you need an amazing career first THEN your dream life? OR Create your dream life first THEN your dream career? Have questions for Cassie? Instagram: https://www.instagram.com/careercoachcassie/ Tiktok: https://www.tiktok.com/@careercoachcassie LinkedIn: https://www.linkedin.com/in/cassiespencer1/ Email: careercoachcassie@gmail.com More episodes to check-out that relate to career fulfillment: Paige's Lessons Podcast Season 1:  Episode 27: What the heck is purpose? Episode 41: Right vs. Wrong Episode 42: From Sunday Scaries to Make Mondays Your B****! Referenced in episode: Anchor: Don't forget to subscribe, rate and review! Support this podcast: https://anchor.fm/paigeslessons/subscribe Prompted.io: Prompted is a guided online journal with a set series of expertly designed writing prompts that’ll help you achieve your specific goals. Some of Paige’s prompts on this app are topics around: Building Your Dream Lifestyle Giving Yourself the Gift of Gratitude How to Gain Career Clarity Check out my prompts & let me know what you think! https://app.prompted.io/guides/129/profile Enter my discount code: PAIGE for 1 Free Month! https://prompted.io/  Once your free month is complete you will be charged the standard monthly rate of $11.99/month, unless you cancel prior to the end of your free month. Are you feeling burnout or overwhelmed lately? Download her FREE e-book here: https://burnouthandbook.paigemitchell.coach/ Connect with Paige on social media here! https://qrco.de/bco5XT Can't get enough? Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach

BOOK 15-MIN COMPLIMENTARY CALL! Book here. Can't wait to chat with you! In Episode 1, Paige shares that she has officially wrapped up Season 1 and is changing the format of the show! Her goal is to have deeper conversations around specific topics related to transforming your life. Moving forward, Paige’s Lessons will be mini-seasons throughout the months! Season 2 will consist of 10-12 episodes as its own series (Pillars of Creating Your Dream Life) and Season 3, 4, 5 + will have a whole new set of conversations, topics and featured guests. Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing. Referenced in episode: NEW LIFE UPDATE, SHE MOVED TO CALIFORNIA! Check out what prompted Paige’s move from Colorado to California here:  https://www.youtu.be/-sjHZ4bBrdI Are you feeling burnout or overwhelmed lately? Download her FREE ebook here: https://www.burnouthandbook.paigemitchell.coach/ Paige’s Lifestyle Clarity Coaching Programs HERE: https://www.paigemitchell.coach/coaching-services Connect with Paige on social media here! https://www.qrco.de/bco5XT Can't get enough? Schedule a FREE 15 strategy call here: https://www.calendly.com/paigemitchellcoachingllc Email: ✉ connect@paigemitchell.coach Website: www.paigemitchell.coach --- Don't forget to subscribe, rate and review! Support this podcast: https://anchor.fm/paigeslessons/subscribe

In today’s episode, I help you break down your negative self-talk and how to strengthen your self-awareness muscles. If this topic sounds interesting and you want someone to help you overcome your sh**, I got you! I provide a FREE consultation call to help you gain clarity, confidence and structure in your life. Click this link to book today: https://calendly.com/paigemitchellcoachingllc/discovery-call OR send me an email: Connect@paigemitchell.coach

You are not a one-size fits all person. Your dreams, goals and desires should be customized. That’s why I created the Build Your Dream Life Workshop. I’ll show you the exact steps you need to take to build more clarity and confidence on the path toward fulfillment. You do not want to miss out on this limited offer! Register at: www.calendly.com/paigemitchellcoachingllc/dreamlifeworkshop

I’m doing something very unique in honor of only a FEW more episodes of SEASON ONE LEFT! For the first time on this podcast I am…drum roll 🥁….interviewing someone! Yay! Thank you so much Jenny for this conversation! Here are some of the topics we covered! ✨What are boundaries and why are they important? ✨Why are boundaries so difficult to implement/what gets in the way of setting boundaries? ✨What do I do if someone isn’t respecting my boundaries? ✨What does my BODY have to do with setting boundaries? + so much more! If you are interested in connecting with Jenny Wanty, MA, LPC in Colorado, please make sure to follow Somatic Therapy Partners @somaticindenver on Instagram or check out their website here: https://somatictherapypartners.com/about-jenny-wanty/

Do you identify as a people-pleaser? Do you feel like you need approval and validation from others to make you feel better about yourself? Even if you answered YES on some spectrum, I hear you! Here’s my advice and lesson around what to do with the need to please and how to deal. Make sure to take a screenshot of this episode and tag me (www.Instagram.com/paigemitchell.coach) to spread the word of the podcast! Sending you love ❤️ Coach Paige

Comparison is the thief of joy. The next time you get jealous or get caught trapped up in the comparison web, here’s how to deal!! Make sure to follow my social media account for daily advice and inspo. My handle is @paigemitchell.coach

I truly believe when someone close to you passes on, their spirit is still with you. And sometimes, they will show up in an unexpected way, saying hello ❤️ If you or a loved one has recently experienced a loss, please know you are not alone! I highly recommended grief counseling with a therapist or support group. Check out www.psychology.com to find a licensed professional near you.

Don’t give up!!! You never know the possibilities 😍 Take a screenshot of this episode if it resonated.

The way we talk to ourself matters ❤️ If YOU need help with your self-talk, I got chu. Email me: connect@paigemitchell.coach

Even on the days of low motivation and self-doubt, that’s when showing up IS SO IMPORTANT! It’s not just “will power” it’s your dedication of your WHY ✨🔥❤️ The truth is, every single day isn’t going to be 10/10 amazing. That’s not real life! And that’s ok! It makes us human and REAL. I want to hear from you now…how do YOU show up for yourself, even on the crappy days!!!? ➡️Screenshot this episode and tag me at @paigemitchell.coach

I challenge you to think about HOW you talk to yourself on a day-to-day basis, let alone when you’re faced with a challenge. What’s the tone, what’s the vibe? Tune in for more and follow my Instagram for daily empowerment content www.Instagram.com/paigemitchell.coach

This episode encourages you to lean into the discomfort because only then, you will see radical shifts in your life. Make sure to take a screenshot of this episode and tag me on social media @paigemitchell.coach!!

Join our weekly Mental Heath Break Support Group, absolutely free! Just sign our one time form to get started! www.paigemitchell.coach/mental-health-break OR send me an email for inquiry at: Connect@paigemitchell.coach

When was the last time you spoke up for yourself? How can you get a little bit out of your comfort zone today?! I offer 1:1 life coaching services, helping you set those measurable goals toward the life of your dreams. Schedule a free 15 min call here if it feels aligned: https://calendly.com/paigemitchellcoachingllc/discovery-call

Fill me in on what YOU want to incorporate in your day to day routine that will benefit your mental, physical and spiritual health. Take a screenshot of this episode and tag me @paigemitchell.Coach if this was helpful!

If you keep one hand on your past and the other on your future, you’ll never have either. What’s your takeaway from this episode? Take a screenshot and make sure to tag me on your socials! I will reply back! 😛 @paigemitchell.coach

In this episode, I ask myself some questions that I hope Dec 31 2022 Paige can answer! It’s fun to write to your future self because your never know what will happen the rest of this year.

Fill me in on YOUR visualization and how this helped clarify your ideal lifestyle. If you’re ready to action with your life, here are some options to get a hold of me. Schedule a FREE 15 min call at https://calendly.com/paigemitchellcoachingllc/discovery-call OR shoot me a message on Instagram (@paigemitchell.coach) or send an email to: connect@paigemitchell.coach and visit www.paigemitchell.coach for more!

I learned this quick activity from my business coach when I was lacking confidence. Let me know if this was helpful, send me a message on Instagram at: www.Instagram.com/paigemitchell.coach

I definitely screwed up Gary Vaynerchuk’s name on the episode but hey! He helped me get up off my butt and inspired me! I hope this message inspires you too! Check out my YouTube channel for more inspirational videos: https://youtube.com/playlist?list=PLf2wFrvxHMY2jvARvGL8kqYNFuFDwPq3E

We all are worried about making the “right” choices but at the end of the day, whatever you decide will lead you toward the path of alignment.

Professionally or personally, what’s one step you can take to get a little closer to putting yourself out there? If you found this relatable, please take a screenshot and share it to your socials! Tag me on Instagram or Facebook @paigemitchell.coach

Stop feeling guilty about resting! Be aware of your self-talk language and give yourself permission to chill and recover.

Feeling overwhelmed or avoiding your goals? Ask yourself one question: “What’s the #1 priority that you can do today and the rest can wait until tomorrow?” Message me on Instagram if you want support around this! www.Instagram.com/paigemitchell.coach

Whatever that thing is you are dreading or anticipating…crank some tunes, stretch your body and freaking go for it! You have nothing to lose.

Has your pride ever gotten the best of you? In this episode, I challenge you to think about your proudest moments and how to explore opportunities of growth.

I can’t even begin to tell you how much this quote changed my whole attitude on life and they way I DO and process everything. I am more laid back, relaxed and faithful in my future more than I ever have.

This episode I get pretty vulnerable. It’s heavy y’all, so please check-in with yourself if you feel the need to process your own grief. If you need any grief and loss resources, please email me at: connect@paigemitchell.coach. Just mention this episode in the subject.

If you knew 3 truths about yourself or the world, what would they be!? I absolutely love this question! Feel free to take a screenshot and tag me on your socials, I want to hear your responses! Free burnout handbook: www.burnouthandout.paigemitchell.coach Checkout this interview with Lexi Godlewski: https://open.spotify.com/episode/0CgbmybYSwDj9GC134wQeg?si=C2pHBorpQPy6LhLcvs6qgg

Felt really lucky today and decided to buy a scratch off…I won! This is a reminder to step into that confidence because you never know what will happen. Want to connect? Send me an email at Connect@paigemitchell.coach OR find me on Instagram: @paigemitchell.coach

✔️If you’re on vacation, BE on vacation and don’t work 😜✔️Embrace yourself in the culture. ✔️Cherish the ones you love.

Although it comes from a genuine place of wanting to help watch others be happy, by “rescuing others” we are interrupting the process of their own growth and learning. This episode breaks down the potential harm of “rescuing.”

If there is one thing I am passionate about, its valuing my own mental health and providing education for others! Let's break the stigma right HERE in this 10 minute episode. If you every need help finding a therpaist, I highly encourage www.psychologytoday.com and if you want to send me an email, happy to answer any questions! Type "Therapy Help" in the subject line. Email me here: Connect@paigemitchell.coach Book a call with me: https://calendly.com/paigemitchellcoachllc

We all have felt super alone and isolated before. In this episode, I talk about the process of finding your "soul community." I challenge you to write on a piece of paper your ideal situation/behaviors/qualities of a soul community and literally release this ideal image to the universe.  Let go of HOW/WHEN it will happen and instead, take action into your own hands and make 1% change to find them.  Let's chat! Email me here: Connect@paigemitchell.coach Book your 1:1 discovery call today: https://calendly.com/paigemitchellcoachingllc/discovery-call

Have you ever felt pressure (from yourself or others) about fulfilling your purpose? I had a great conversation with one of my clients who was completely content saying she "does not have a purpose and does not need one." I share my take on how I define it possible we do not NEED purpose, but let me ask you, why are you on this earth?  Email me here: Connect@paigemitchell.coach Book your call for 1:1 coaching today: https://calendly.com/paigemitchellcoachingllc/discovery-call

If you’re ready to try something new (Hobby, craft, job, industry, lifestyle, etc.) who has already done it? Ask around for tips and mentorship around the thing you want to do most! Email me here: Connect@paigemitchell.coach Book your call today: https://calendly.com/paigemitchellcoachingllc/discovery-call

One child’s memory sets the stage for her life. Abundance is everywhere. Connect@paigemitchell.coach Book your call today: https://calendly.com/paigemitchellcoachingllc/discovery-call

🌊🌊🌊🌊🌊🌊It’s ok the have a dichotomy of emotions. What is yours and what can you do for it to occur more often?

Some of the closest people that are in my life, I’ve only know for 6 months. Reevaluate your friendship and asses who is TRULY there for you through thick and thin.

Try out this activity where you are defining the exact relationship you want from your parents, your patenter, whoever! When you write it down, it will come to you. Be open to receive.

In this episode, I share with you some questions to address the next time you encounter conflict (big or small) with another person. Let’s build that self-awareness muscle, shall we?

Have you ever wanted to change your habits? Or maybe you’re overwhelmed with the current things you’re doing now. This episode walks you through a simple exercise to feel more empowered and less fatigued.

What can you do today to practice a little bit more kindness with others and yourself? There are people in this world who are ready to open their heart and build a connection with you. Are you open to receiving?

In this unique episode, I share with you my story of how I got here! This podcast is another milestone for me and I’m so excited to share my journey with you. Feel free to send me a message at Connect@paigemitchell.coach

Today I faced my fears and feel so much better about it. It wasn’t as scary as I thought! If you need any support, I’m here for you. Email me at Connect@paigemitchell.coach or visit my website www.paigemitchell.coach and send me a message that way!

The ability to wait for something without frustration and acceptance that it’s on the way to you! The lessons I between when you’re waiting for something awesome to happen. Connect@paigemitchell.coach Book your call today: https://calendly.com/paigemitchellcoachingllc/discovery-call

You can follow any faith, religion, worship anywhere but what we all have in common is spirituality and it’s beautiful and different for everyone. How can you channel in with your higher power today?

I have not been feeling well lately so I took some time to sleep more and relax. Ironically, more positive things HAPPENED the less I “did.”

I was reminded today to use my voice! Don’t get lost in the crowd and stick to your vision.

I was triggered immediately when someone didn’t show up to their appointment with me. Did I feel disrespected? Yes. But did I learn something in the process? You bet.

We have millions of thoughts a day, but which ones are you truly listening and acting on? This episode challenges you to identify those beliefs and chose again.

If you struggle with sadness, anxiety or depression, seek professional help in addition to honor your feelings.

As I reminisce on pictures of myself in high school, it’s important to remember to accept where I was at the time. It made me who I am today. Don’t be so hard on yourself. 🙃

You really have nothing to lose. Get out of your head and take one baby step today toward something out of your comfort zone.

This week I was reminded the importance of communication in my relationships. It’s funny when others point it out to you - it’s like a sign from the universe saying OK OK I get it! I have to work on it 😀

My favorite tips and tricks to help you become more confident in your everyday routine.

When you are beating yourself up (negative self-talk), what are ways for you to reframe and chose again?

When you over analyze how everyone has a different personality and emotional response than you, it’s ok to question and be curious about it but there is an acceptance as well. We are all meant to be different, otherwise, the world would be boring!

I take myself way tooooo serious sometimes so this week, I went to a Red Rocks concert and was reminded the joy of music and positive energy.

On one hand you are so excited for your loved ones when they share good news and on the other hand, it can be a reflection on yourself...your needs, your wants and the comparison trap we tend to fall into.

Letting go of my negative beliefs with money. Less scarcity, more abundance.

Schedule time for your values. Everyday may not be good but there’s something good in every day.