Embrace Your Essence

March 21, 2023

Embrace Your Essence Podcast by Parinaz Shams

Episode #40; The Hidden Power of Surrender: And how it can transform your life

Topic #1.  1:00 "Trust. Let Go. And float." - Rumi; the power of these words

Topic #2. 9:42 How surrender can help you if you've always felt like a black sheep

Topic #3. 11:28 What surrendering can do for you

Topic #4. 16:22 Client Story: how to surrender when life gives you difficult situations

Topic #5. 26:00 The Power of Sadnah in surrendering; how meditation can help you

Topic #6. 32:07  Guided Meditation

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way. 

February 27th, 2023

Embrace Your Essence Podcast by Parinaz Shams

Episode #39; How to Create Lasting Inner Peace: What Spirituality Can Do For You 

"Spirituality" is a term that gets thrown around a lot. 

But what does it really mean? Is the same thing as religion? Can anyone be spiritual?  And what can it do for YOU in your life today?  That's what this episode is all about. 

Topic #1.  1:00 What Spirituality is NOT

Topic #2. 9:42 Your Complete Self™ : What's Missing When You Struggle to Feel Peace 

Topic #3. 11:28 What Spirituality Can Do For You

Topic #4. 16:22 Client Story: from angry, stuck, and lost to happy, free, and connected through the Spiritual Path.

Topic #5. 26:00 Spirituality and Self-Awareness 

Topic #6. 32:07  Is Spirituality Reasonable and Logical?  

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way. 

January 29th, 2023

Embrace Your Essence Podcast by Parinaz Shams

Episode #38; Why Are Relationships so Hard? What you need to know about love

Do you ever ask yourself, "Why are relationships so hard?" or, "What's wrong with me?"

If you've asked yourself either of these questions lately, this episode is for you. We'll dive into what you need to know about love and the ways you've been confused in love by society and conditioning. 

Topic #1.  2:00 The key ingredient to getting love to flow in your life and relationships to bloom. 

Topic #2. 5:00 Why are you struggling in relationships (of all kinds)? What's the real issue?

Topic #3. 6:50 How your conditioning is impacting your relationships with partners, family, friends, and YOURSELF.

Topic #4. 8:52 What's the difference between Self-love and loving others? Start with Self-love to start loving others. 

Topic #5. 10:10 How do you have standards, boundaries, and accountability while also loving unconditionally? lessons from Ancient Persian Mystics

Topic #6. 15:07 The Power of Boundaries in Spiritual Love

Topic #7. 19:00 How to build a Spiritual Foundation within yourself for love bloom: A daily sadhnah 

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to make physical health, emotional wholeness, and Persian mysticism an accessible and easy-to-understand spiritual practice.

December 1st, 2022

Embrace Your Essence Podcast by Parinaz Shams

Episode #37; How do you find happiness within yourself? 

Do you ever ask yourself, "What am I doing with my life?" Do you ask: "How did I get here?" or "When will it be my turn for joy and ease?"

If you've asked yourself any of these questions lately, this episode is for you. We'll dive into what you need to know to bring joy, ease, and fulfillment (AKA happiness) to your life now so that you are fulfilled from the inside out. Hear 3 essential lessons Parinaz has learned in her own journey that you need to learn NOW so that you can start changing the direction of your personal happiness now. 

Topic #1. 1:00 My personal misunderstandings of what success and happiness means

Topic #2. 3:20 How your conditioning is impacting your ideas of happiness

Topic #3. 9:00 The reckoning that awakens your awareness and changes your idea of how to pursue happiness & fulfillment

Topic #4. 11:34 The first lesson: the REAL reason you feel like you're losing out on life 

Topic #5. 12:07 How life REALLY becomes fulfilling and happy 

Topic #6. 13:07 The second lesson: knowing your REAL strength 

Topic #7. 16:05 The third lesson: How to activate your courage so that you find your happiness  & deal with the fear of "should I REALLY do this inner work?"

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Yoga, Ayurveda, and Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to make physical health, emotional wholeness, and Persian mysticism an accessible and easy-to-understand spiritual practice.

October 13th, 2022

Embrace Your Essence Podcast by Parinaz Shams

Episode #36; How to Completely Change Your Life using Yoga, Meditation, and Ayurveda

Often people think that living in vibrant health, a calm mind, big success, and trusting love is a mystery - a code to crack. That is not true. The beauty and power of the spiritual path and spiritual healing sciences like those discussed in this episode offer simple, effective, natural ways to transform your life in all dimensions. It is that simple, but it's not easy. It requires consistency, courage, and reverence of yourself to heal on the true spiritual path using yoga, meditation, and Ayurveda. Dive in to learn more. 

Topic #1 3:50 The truth about yoga & how to use Hatha Yoga to increase your longevity in a real way (hint: this applies to you even if you practice yoga all the time). 

Topic #2 6:40 The real purpose of Meditation & how to get good at it so it actually serves you. 

Topic #3 8:00 The information you need about Ayurveda to understand it will help you from a lifestyle perspective to resolve inflammation, gut health issues, and chronic pain in the body. 

Topic #4 9:30 How these 3 spiritual healing sciences work together and why you need all of them. 

Topic #5: 17:40 Tips on Yoga for healing physically (sciatica, Fibromyalsia, ulcers, etc), emotionally, and spiritually

Topic #6:  30:00   Tips on Meditation for ideal relaxation, self-awareness, and mental clarity

Topic #7:   40:00    Tips on Ayurveda for optimal gut, brain, and body health as well as a lifestyle of wholeness. 

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Wellness Retreats to help you transform your life. 

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates ancient healing sciences of Yoga, Ayurveda, and Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to make physical health, emotional wholeness, and Persian mysticism an accessible and easy-to-understand spiritual practice.

September 20th, 2022

Embrace Your Essence Podcast by Parinaz Shams

Episode #35; Do you suffer from toxic positivity? : What you don't know about our societal perception of "good" and "bad" and how it's holding you back.

You cannot know light (positivity, joy, love) unless you also know dark (heaviness, sadness, loss, anger).  To find the true depth of life's joy, success, and fulfillment, you must release your attachment to "high vibes only" and embrace the reality of duality, where darkness and lightness co-exist as essential mirrors for one another. 

Topic #1 1:45 What is toxic positivity?  Scenarios where you are experiencing your Prana circulating versus stagnating.

Topic #2 9:10 Duality is an essential counter-approach to toxic positivity What causes Prana to stagnate & what warning signs you'll start to see?

Topic #3 14:45: Extreme darkness setting in & how it causes a fractured identity within us

Topic #4 16:50 What's really going on when it feels like nothing is working for you? 

Topic #5 18:02 How darkness can help you move forward & guide you back to the light of life

Topic #6 20:50 Redefine your conditioning about darkness in life  & start respecting your existence

Topic #7  25:00 Important lessons on duality from Persian Mystics & ancient healing tools

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Wellness Retreats to help you release your anxieties, stress, and fear.

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates ancient healing sciences of Yoga, Ayurveda, Persian Mysticism, and Meditation with modern lifestyle planning and psychology to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to make physical health, emotional wholeness, and Persian mysticism an accessible and easy-to-understand spiritual practice.

August 29th, 2022

Embrace Your Essence Podcast by Parinaz Shams

 Episode #34; The Power of Prana: How to stop feeling drained, reduce chronic pain, and help your vital life force flow 

Your vital life force, Prana, is living in your right now, either circulating well or sitting stagnant. It can even be getting drained through your words, actions, and behavior without you realizing it. To no longer feel drained, experience chronic pain, and enhance your intimacy in life, you have to learn about the power of Prana

Topic #1 1:45 What is Prana?  Scenarios where you are experiencing your Prana circulating versus stagnating. 

Topic #2 9:10 What causes Prana to stagnate & what warning signs you'll start to see?

Topic #3 11:00 How to circulate Prana using the physical body (discussed through Parinaz's personal experience learning to cultivate Prana). 

Topic #4 23:06 How to cultivate Prana using meditation & the spiritual path 

Topic #5 31:00 How sex can drain your Prana & client story 

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Wellness Retreats to help you cultivate Prana

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates ancient healing sciences of Yoga, Ayurveda, Persian Mysticism, and Meditation with modern lifestyle planning and fitness to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to make physical health, emotional wholeness, and Persian mysticism an accessible and easy-to-understand spiritual practice. 

Have you tried to meditate & felt unsure "how" to do it?

Do you feel like meditation "doesn't work" for you? 

You're not alone...and chances are, there are some things you haven't been told yet that could really help you.

Meditation is at its essence a healing tool. It can help us cultivate self-awareness, and that can help us transform our lives into something more calm, whole, and fulfilling.

Do you like this episode? Please do share & subscribe. 

You have a long-standing history with yourself that needs to be addressed and healed before you can create history with another person that feels loving, supportive, and lasting. 

Have you ever gone through a bad break-up? Are you currently in the midst of a divorce? If so, there are a few essential pieces to the process that need to be examined so that you can feel whole, connected, and free coming through it. So that you can find love, fulfillment, and happiness that lasts. 

Did you enjoy this episode? Share it & subscribe so you're the first to know when a new episode drops. 

Success isn't actually defined by what most people think. 

Success isn't accomplished by the things most people think. 

In fact, success is so much more than hustling, grinding, and fighting for your peace. Tune in and discover how you can avoid common mistakes ambitious people make while trying to be successful.

Most people don't realize that their physical body pain & discomfort is a mirror for their emotions. 

The emotional pain and trauma from your life is living in your physical body, causing tension, tightness, and a whole-body response that throws off your natural cycles and rhythm (sleep, appetite, menstruation).

If YOU are struggling with: chronic pain, repeating menstrual discomfort, sleepless nights, digestive issues 

AND if you are struggling to feel: calm, clear, confident, joyful, like the real you, comfortable in your own skin...

if you KNOW you're meant for more, but you're not sure how to get there...then this episode is for you.

After you listen, share this with a friend!

Subscribe to this podcast & like it - it helps a lot!

xx

Parinaz

PS visit parinazshams.com for more details about how you can heal your body, emotions, and mind. 

Are you craving intimacy? 

Are you searching for love rooted in trust and respect? 

Are you looking for a relationship that lets you be truly you...that brings deep satisfaction and lets you show up in your fullest expression?

You're not alone. Most of us, yet most of us feel that is so elusive...this episode is meant to shed light on how to maintain and deepen intimacy and how to move into love with confidence and clarity. 

How do you like this episode? If you enjoy it, please share it and leave a review! It means the world to me.

xx,

Parinaz

Have you been going through a massive life change? Loss, divorce, career changes, or otherwise? 

This can be a very confusing, lonely, and disorienting experience. This episode is going to walk you through what's REALLY going on when you feel  like a part of your life has fallen apart (now or in the past) and how you can heal. 

You can also read about how to heal after things fall apart from divorce at www.parinazshams.com/blog.

P.S. Only 4 spots left for this April's Wellness Retreat in Colorado. Sign up now for 4 days of deep healing, immersive guidance, and a trip to the Sacred Sand Dunes National Park. 

This episode is about love and all the ways we've been confused, misguided, and misrepresented when it comes to love. This is for everyone out there seeking deep love. Seeking to know what's really going on in all the moments you've felt belittled, betrayed, and forgotten...

Real love comes from a much deeper place than any of us realize...we're going to explore that space today and what it means for you as a lover...and as the beloved. 

What you don’t know about your loneliness…

Most people thing loneliness comes from a lack of external things.

A lack of friends, money, respect at work, a SO, or not living in the “right” city.

Truth is, though: LONELINESS IS ABOUT YOU.

When you aren’t comfortable being with yourself, you need other things & people to make you feel comfortable.

When you aren’t connected to your a complete self it becomes VERY hard to be comfortable with yourself.

So, the cure to loneliness is not a better body, more money in your bank account, or the next best boyfriend.

It’s in building that real relationship to your mind, your body, and your energy.

This episode is going to break down what you're missing about your loneliness and to really start bringing connection back to your life now. 

You might know that I don't fixate on "dream" bodies very much. That's because I feel much stronger about every person embracing who they already are versus trying to become something else...that said, YOUR dream body lives in you finding YOUR state of balance...which means way more than counting calories and trying the next-best zero-calorie salad dressing.

Instead, having a body that is fit, strong, and you feel great in comes down to balancing your physical body, your mind, AND your energy. 

This podcast breaks down 3 secrets that are NOT shared in the mainstream (that's what makes them secrets ; )) so that you can start embracing vibrant health and loving relationships through your truly confident self. 

Questions? Email shamsguidance@gmail.com or visit @_parinazshams_ on Instagram to learn more. 

Ready to dive deep into your balanced life? Visit Parinazshams.com to learn more about in-person wellness retreats coming in 2022. 

Have you been experiencing unexplainable shifts to your body, mind, or energy lately? 

Things like: anxiety, low motivation, a sense of urgency that feels like it has nowhere to go? 

What about restless sleep, mood swings, or constipation (physical or emotional)?

These are all symptoms of seasonal change. Whether you're aware of it or not, the season affects you because you are a creature of nature. in many ways, our being mirrors what's happening in nature - regardless of our climate. You may experience less extreme shifts if you live in a temperate climate, but you are nonetheless always changing as nature is. 

Embracing these changes from a place of awareness is the key to feeling strong, fit, and like the real you year round. Start listening to nature & it will show you how to listen to your body - and vice versa!

You've probably heard manifesting is the powerful practice of calling anything & everything you desire into your reality. As powerful as this practice of the mind is, it has to be done with complete self-awareness. As you step into this embrace your essence podcast episode, do so with an open mind, a curiosity towards your own desires, and how they have come to be. Learn how to manifest from a place of awareness so that you can have not just what you desire, but feel aligned with all that you call in. 

This episode is for anyone out there who's felt like they exist outside the norm. Like you don't quite fit any complete definition of what society offers, your family or culture expects, and as a result, you've felt unsure about your won identity.

Identity is what offers us a sense of stability and security. We often seek a fixed identity based on external things (status, money, relationships, etc). This episode will explore with you the ways you may be attaching to fixed identities and how you can find greater peace, confidence, and self-respect by embracing your dimensions, releasing the need for a fixed identity and loving your uniqueness. 

Send your questions & future topic suggestions to shamsguidance@gmail.com

This interview is with Micaiah Jones. She's a holistic child strategist, seeking to help youth primarily between the ages of 12-18 to develop their physical, mental and emotional wellness. Most recently, Michaiah has founded a non-profit organization, called Mind The Agapē, that walks students through coaching and mentoring to help cultivate holistic wellness.

This interview touches on Micaiah's personal journey towards wholeness and her perspective on seeking to bring balance, clarity, and self-awareness to kids. Follow her on instagram @mind.the.agape

True love, or eshgh, as the Persians say, is something greater than the love most of us know. Love as we know it stems from conditioning, past trauma or fear. True love is rooted in connection, and connection is born from awareness. 

If you've recently gone through a breakup, have a pattern of upsetting relationships, or are seeking to understand yourself as a lover & partner more, this episode is a good start. 

Reach out to us with questions at shamsguidance@gmail.com

This episode honors the Persian New Year (Nowruz) and dives into where attachment is holding you back from expansion this year. As we all embrace a new season (spring), it's important to recognize where our habits, mindsets, and other attachments are limiting our growth. Listen all the way through to learn about my virtual workshop. & wellness retreats coming this spring!

Text preview: 

If I have harmed anyone, knowingly or unknowingly, through my own confusions, I ask their forgiveness. If there's any who has harmed me, knowingly or unknowingly, through their confusions, I forgive them. And if there is a situation I am not yet ready to forgive, I forgive myself for that. All the ways I doubt, judge, belittle and be unkind to myself, through my own confusions, I forgive myself. 

These lines are a buddhist prayer of forgiveness. i appreciate it so much because

We all struggle to forgive for different reasons. Sometimes its from a place a pride, we feel the only power we hold over a person or situation that has harmed us is to not forgive them. And then we build actions and mindsets that keep us bound to from that oath we take with ourselves to not forgive, to not give another ounce of power away. It can look like holing grudges and resentment. 

We probably all have a time we’ve chosen to not forgive another person - something small or major - but the truth is, when we choose to hold onto harm by not forgiving we are internalizing the pain they inflicted on us. when we internalize the pain, when we think we are being strong or powerful, that pain builds within us and has long reaching impacts. we can become jaded, judgmental, and sometimes petty ourselves. we hold onto the pain inflicted on us and it roots itself deeply within us to the point that it cannot be let go.

Sometimes its toward ourselves. we make mistakes, or from a time in life when we were struggling to know our worth, value, and importance, we lashed out or acted through deceit or anger or even violence which imposed harm on another. And sometimes we cause harm to ourselves in a more subtle yet still powerful way. and that is through the relationship we have with ourselves. right now, ask yourself, how do I speak to myself about my physical body? Can you start to tell me the things about your physical body you dislike and wish were different? what are they?

do you speak to yourself, think to yourself, or act towards yourself in ways that further highlights what you don’t like abut yourself. if you stand in the mirror daily criticizing the fact that you have curves, or the way your eyes are spaced, things that are inherent to you, you are causing har.

If you know me and listen to this podcast, i don’t promote or encourage ignoring what causes you pain and pretending everything is fine, so i’m not here to tel yourself to suddenly start loving everything about you.

Rather, I invite you to become aware of the ways you may be inflicting harm on yourself in the subtle ways.

Use this breathing-based guided meditation to support your state of inner calm as you complete any task, assignment, project, or moment of stillness throughout your day. 

Meditation Text: 

You are made of joy. Start to breathe in and out through your nose with intention. Feel your spine grow taller on your inhales and press your air down into your base on your exhales. 

You are made of joy.

Every action you take. Every word you speak. And the thoughts you create can all be infused with the energy of joy. 

As you breathe, feel your body with the energy of joy.

This can be warmth rising within you, syncing to your inhales and exhales. 

Joy can feel like a smile gently turning your lip creases upward.

Joy can be a moment of gratitude where you feel your heart open and soften to an image that brings you joy. 

Connect with the energy of joy and invite it in as you breathe steadily and comfortably.
Breathe in. Breathe out. 

Joy expands within you as you let go of what your mind searches for and welcome what is already yours. 

For the next couple minutes as you inhale and exhale, breathe in the qualities of you and on the exhale, let go of your judgement, comparison, and competition that's living in your mind.

Release the need to be anything else.

Embrace what is already yours.

Breathe and receive the energy of you through this affirmation. You can repeat this affirmation to yourself, reword it in a way that feels right to you, or just absorb it as I say it....."I am made of love and abundance."

Breathe in. Breathe out. 

Embrace the joy within you and all around you. 

The Heart Center is a powerful place to begin meditating. It is our personal reservoir for love, acceptance, and giving and receiving joy. As you meditate, you are moving beyond your mind into a place of awareness. Awareness is your strength, courage, and intuition that is always present,  and wants to be heard more by you.

To learn how you can receive a customized meditation and mantra from Parinaz and start to build a relationship with your awareness, email: shamsguidance@gmail.com

This intuitive, ancient science describes tools for healing that are just now being discovered in Western Medicine. Ayurveda not only shares ways to cure and heal the body of ailments, but it provides a framework for understanding oneself through the lens of nature and its elements. 

Here are links to learn more about Ayurveda and your Dosha: https://www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/intro-to-ayurveda/

https://www.banyanbotanicals.com/info/dosha-quiz/

To share questions, episode topic ideas, and otherwise, email shamsguidance@gmail.com

This episode explores one person's perspective on how being from a bi-racial family can confuse the idea of race and self-perception. This episode is an important eye-opener about how strongly white culture and communities can condition people into feeling as though they need to conform to white standards. Katrina Kiritharan talks about white standards of beauty, success, and how a childhood based in White Connecticut sparked her journey of self-discovery as a woman, teacher, and person of color. Katrina is a Reiki Master and Guide for people seeking to find healing in their body and energy. She is based in Vietnam, and works virtually with people. Follow her @katrinakiritharan on IG to learn more about her work through Earthbound Intuitive. 

We often don't realize until adulthood that our identity is a mixture of what we were told we should do, who we're supposed to be, and a deeply rooted desire to heal our earliest wounds. Rarely do we have the  opportunity to ask "Who am I, really?" 

This episode explores Parinaz's personal journey with this question as a way to provide context for how this essential question can generate new perspectives on how you see yourself beyond your titles, roles, responsibilities, and past experiences. 

To send comments and specific questions about this episode, or ideas for future topics, please email shamsguidance@gmail.com directly.

We live in a physical body, which is the home of our awareness and our logical mind. This episode explores the ways that our mind interacts with the world from a place of ego, bias, and prejudice. Connecting to our awareness allows us to explore love from a place not based on labels, categories, and expectations, but of a greater perspective of connectedness. This is the healing work being called out of us during the Black Lives Matter-focused protests occurring. Explore this time of awakening with grace and trust. 

To learn more about how you can be exploring your personal identity, the one rooted in your family lineage, as well as the ways your mind has become conditioned, reach out to Parinaz personally at shamsguidance@gmail.com 

Gratitude is a common word, especially within spiritual groups. Understanding what the act of expressing gratitude does is important and it also shows us the value of our existence. When was the last time you expressed gratitude not just for things you have or people in your life, but for your own existence?

Follow me @_parinazshams_ on instagram, find me at Embrace Your Essence with Parinaz Shams on Facebook, and send me any personal questions to shamsguidance@gmail.com

I’m grateful to be connected with you through this platform! This podcast is meant to support your journey towards self-awareness and authentic living. I would love to learn more about you - connect with me on Instagram at @_parinazshams_ and email any questions or topics for future episodes at shamsguidance@gmail.com