Patterns of Possibility

In this week's episode, I talk about how destructive bottling up your feelings can be to you and your connections. I answer the Reddit friendship advice post, "What do I do about my friend who only reaches out when a favor is needed?" Want a more fulfilling social life? Book your FREE Close Connections Assessment with me or attend my free "No more boring conversations" webinar. Click HERE to sign up. Want me to answer your Reddit friendship question? Tag me in your post or email me. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I talk about the "shame shroud" and how it is used to avoid accountability. I answer the Reddit friendship advice post, "How to tell a friend they drain your social battery." Want a more fulfilling social life?  Book your FREE Close Connections Assessment with me or attend my free "No more boring conversations" webinar. Click HERE to sign up. Want me to answer your Reddit friendship question? Tag me in your post or email me. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I address the root cause of why we have so much trouble making lasting friendships. I answer the Reddit friendship advice post, "Jealous of my friend, I feel like an a$$" Free webinar for the month of March.  Click HERE to sign up for the "No more boring conversations" webinar. Want to discuss your connections? Talk to me. Book your FREE call with an expert in more fulfilling social connections, personally and professionally. Want me to answer your Reddit friendship question? Tag me in your post or email me. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share a few places where you can find real friends. I answer the Reddit friendship advice post, "I feel like I should give up on finding friends." Want to discuss your friendship? Talk to me. Book your FREE call with an expert in helping people build strong, meaningful connections. Join the Patterns of Possibility Discord Server: Discord Sign Up — Patterns of possibility Want me to answer your Reddit friendship question? Tag me in your post or email me. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I give my take on what it means to speak your truth and why it's important to only tell yours. I answer the Reddit friendship advice post, "How would you tell your friend a harsh truth when they ask for your opinion on their relationship?" Want to discuss your friendship? Talk to me. Book your FREE call with an expert in helping people build strong, meaningful connections. Join the Patterns of Possibility Discord Server: Discord Sign Up — Patterns of possibility Want me to answer your Reddit friendship question? Tag me in your post or email me. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share my thoughts on how to deal with any unreasonable person. I answer the Reddit friendship advice post, "Is it unreasonable of me to expect my close friends to wish me happy birthday without Facebook having to notify/prompt them?" Want to discuss your friendship? Talk to me. Book your FREE call with an expert in helping people build strong, meaningful connections. Join the Patterns of Possibility Discord Server: Discord Sign Up — Patterns of possibility Want me to answer your Reddit friendship question? Tag me in your post or email me. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share what it means to connect authentically, how to do it and why no friendship can last without it. I answer the Reddit friendship advice post, "How can I feel less anxious about a friendship?" Do you have your tickets to the 3-day Love Yourself First Conference? Click here for special tickets. Need help naming your emotions? Use The Ekmans' Atlas of Emotions and Plutchick's Wheel of Emotions. Join the Patterns of Possibility Discord Server: Discord Sign Up — Patterns of possibility Want me to answer your Reddit friendship question? Email: patternsofpossibility@gmail.com or tag me in your Reddit Post @brilliantnresilient. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g

In this week's episode, I talk about what to do when your friendships suddenly change. I answer the Reddit friendship advice post, "How long do you give a friend of ten plus years before you've decided the friendship is done?" Have gotten your tickets to the 3-day Love Yourself First Conference. Click here for special tickets. Check out my New Year's Coaching special 60% off 60 minutes at https://www.patternsofpossibility.com. Join the Patterns of Possibility Discord Server: Discord Sign Up — Patterns of possibility Want me to answer your Reddit friendship question. Tag me in your post or email me. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I talk about why looking out for lousy friends stop us from attracting the lovely friends. I answer the Reddit friendship advice post, "My friend intentionally annoys me." Have gotten your tickets to the 3-day Love Yourself First Conference. Click here for special tickets. Check out my New Year's Coaching special 60% off 60 minutes at https://www.patternsofpossibility.com. Join the Patterns of Possibility Discord Server: Discord Sign Up — Patterns of possibility Want me to answer your Reddit friendship question. Tag me in your post or email me. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I give some tips on how to deal with friends who complain. I answer the Reddit friendship advice post, "‘Friend’ complains about having no friend." Have gotten your tickets to the 3-day Love Yourself First Conference. Click here for special tickets. Check out my New Year's Coaching special 60% off 60 minutes at https://www.patternsofpossibility.com. Join the Patterns of Possibility Discord Server: Discord Sign Up — Patterns of possibility Want me to answer your Reddit friendship question. Tag me in your post or email me. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I address the root cause of why we have so much trouble making lasting friendships. I answer the Reddit friendship advice post, "Is it weird?"  Have gotten your tickets to the 3-day Love Yourself First Conference. Click here for special tickets. Check out my New Year's Coaching special 60% off 60 minutes at https://www.patternsofpossibility.com. Join the Patterns of Possibility Discord Server: Discord Sign Up — Patterns of possibility Want me to answer your Reddit friendship question. Tag me in your post or email me. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I talk about the importance that you give New Year's Day meaning and not let someone do it for you. I answer the Reddit post, "Best friend often zones out when I'm talking" Check out my New Year's Coaching special 60% off 60 minutes at https://www.patternsofpossibility.com.   Want me to answer your Reddit friendship question. Tag me in your post or email me. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share insight about my own experiences searching for friendships. I also answer the Reddit post, "Feeling guilt for cutting out a friend. "Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.   Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share a spectacular story about what I learned from having very weak boundaries. I also answer the Reddit post, "How to save a 20+ year friendship?" Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.   Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share tips on setting clear boundaries for yourself. I also answer the Reddit post, "I'm tired of being the third wheel, should I leave?" Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.   Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

No one really knows how their body will respond to trauma until they've experienced it. In this episode my guest Jon McLernon's response to trauma led him to cope by overeating which led to his obesity. Years later, in his healing, he found what he calls an "emotionally compelling reason" to help him address the source of his unhealthy relationship with eating so that he can develop a new pattern. Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube Crush Your Cravings eBook: https://freedomnutrition.rocks/CrushYourCravings Between the Before and After: https://www.betweenthebeforeandafter.com/ More Patterns Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this episode, I share what causes grudges and how I release them. I also answer the Reddit question "How do I stop being jealous of my bestfriend?"Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.   Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this episode, I share what causes boredom and how connection plays a big part in relieving you of it. I also answer the Reddit post "I don't know how to friend. "Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.   Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share the meaning of 4 social gifts and how you can use them to make interesting conversations. I also answer the Reddit post, "How to not be boring..."Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.   Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share what I believe vulnerability is and how to use it to make close friendships. I also answer the Reddit post, "What to do." Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.   Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

Who would you be and what would have if you changed the stories, you told yourself? Would you have the same types of friends and relationships? My guest Paul Sockett shares his experiences carrying around ideas, thoughts as well as physical items and how making conscious choices has helped him be more intentional about the kind of "stuff" he keeps in his life. Paul Socket Links IG - @saulpocket Website - www.paulsockett.com & paulsockett.medium.com. Book a scouting call with Paul - https://calendly.com/paul-sockett/patternspod More Patterns Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share what makes a truly honest friend and why all need at least one. I also answer the Reddit post, "Stuck between..." ------------ Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.       Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share 5 tips to setting new boundaries with old friends. I also answer the Reddit question, "Needing space from best friend." Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.       Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share 5 tips to become a more "chill" person. I also answer the Reddit question, "Should I apologize for speaking up?" ------------ Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.       Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

When it comes to friendships, do you know how important it is to be able to talk about events, ideas general things that are important to you? For one reason or another, we may have difficulty starting conversations about what's important to us with people that we've known for years. My guest for this episode has developed a solution. Kevin Strauss is the CEO and founder of Uchi, an app that helps get "real" conversations started. He shares his struggles with communication in his past relationships and how important it is for everyone to express themselves with "real" conversations. Kevin Strauss Links: Uchi's Website - https://uchiconnection.com Kevin's LinkedIn – https://www.linkedin.com/in/KevinStrauss-innovation-coach-patents-emotionalhealth-wellness-mentalhealth-behavior-uchi-connection Kevin's Website - https://KevinRStrauss.com Uchi LinkedIn – https://linkedin.com/company/uchiconnection Uchi Facebook – https://facebook.com/uchiconnection More Patterns Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share story about a blow-up fight that ended a friendship. I also answer the Reddit question, "Am I a bad friend to not want to help move?" ------------ Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.       Follow me on:  Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share how accepting compliments can boost not just your mood but also the compliment giver's mood. I also answer the Reddit question, "Am I just overthinking friendships?" Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share how I learned running away from rejection isn't the best way to handle it. I also answer the Reddit post, "Losing all my friends due to not wanting to be a people pleaser anymore." Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

Do you know how much emotional regulation can improve your friendships and relationships? My guest Christine Bernat shares her journey on how she battled emotional dysregulation and loneliness to become a Certified Master Emotional Freedom Techniques Practitioner. She shares how EFT can help you to get in touch with painful events that cause you to feel alone and disconnected from yourself and others. CHRISTINE BERNAT LINKS Website: https://www.onlineefttransformation.com/ Email: EFTtransformation@gmail.com Snap, SET, Go! :https://www.onlineefttransformation.com/snap-set-go-course YouTube: https://www.youtube.com/channel/UCatk5nxAosIXuyAx5x_WpcQ?view_as=subscriber LinkedIn: https://ca.linkedin.com/in/christine-bernat-transformation TikTok: www.tiktok.com/@christineefttransform Alignable: https://www.alignable.com/orford-qc/efttransformation Christine’s Mindful Practices group on Alignable: https://www.onlineefttransformation.com/subscriptions More Patterns Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share my experience in impulse buying and benefits of being more mindful. I also answer the Reddit question, "Are there people out there who's lives don't revolve around drinking games, chugging and blacking out?" ------------ Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.     Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share what competent communication means to me and how an absence of it can ruin your friendships. I also answer the Reddit question "Becoming the 'therapist' friend" ------------ Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.     Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share what I've learned from playing video games as a teenager. I also answer the Reddit question "From a distance - Can a friend who cheats on their spouse make a good friend?" ------------ Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.     Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share my experiences being socially awkward in a barbershop. I also answer the Reddit question "Celebrating birthday with friends" ---------   Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.     Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

Friendships are easily made when you have a sense of self. The younger you develop the sense of self, the better and brighter your friendships will be! In this episode, JT Kaltreider, an elite early childhood educator with over a decade of experience in the field talks about how he wants to create a world that children grow up feeling like they matter. He is most famously known as Mister Kay which is the name of the podcast, he created to inspire his kids through engaging stories and memorable songs. JT KALTREIDER LINKS Website: https://misterkayshow.com/ Social Media & Podcast Links: https://solo.to/misterkayshow MORE PATTERNS OF POSSIBILITY Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.     Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share my thoughts about giving and gaining trust in friendships. I also answer the Reddit question "My best friend is really weird around me now but claims nothing is wrong. What can I do?" --------- Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.   Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this week's episode, I share how you can use curiosity as a powerful tool to help you change your conversations and connections. I also answer Reddit question "My friend decided to block me and unfriend me on every platform I could think of." ------------ Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.   Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this episode, I share how I became free from an old pattern. I also answer Reddit question: “Having trouble making friends with other females.” ------- Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.   Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

In this episode, I return with a good reason for my absence. Thank you for your love, support and patience. Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com. Follow me on: Facebook: https://fb.me/Patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok: https://www.tiktok.com/@patternsofpossibility Twitter: https://twitter.com/PatternsPossi YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Email: patternsofpossibility@gmail.com

I've been gone for several weeks. Let me tell you what happened. MORE PATTERNS OF POSSIBILITY VIDEO PRESENTATION: Why Can't I Make Friends — Patterns of possibility Book a complimentary close connections call. Follow me on TikTok: https://www.tiktok.com/@patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com   Reddit: https://www.reddit.com/r/PatternsofPossibility/ YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g

I've taken some time off without letting you know. I'm back. Regular podcast episodes start on December 28, 2021.  MORE PATTERNS OF POSSIBILITY Follow me on TikTok: https://www.tiktok.com/@patternsofpossibility Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com   Reddit: https://www.reddit.com/r/PatternsofPossibility/ YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g

You've heard of #askreddit, now let's #answerreddit. I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit #friendship advice. Thank you to all who asked.   In this episode, I answer questions:  00:00 Introduction 00:55 Help with friend 06:57 Tagged Photos? 11:02 My friend Just Separated what to do to make her happy 13:14 Is it normal? 18:55 How an introvert hang out with extrovert friends?    MORE PATTERNS OF POSSIBILITY     Follow me on Instagram: https://www.instagram.com/patternsofpossibility/   Email: Patternsofpossibility@gmail.com     Reddit: https://www.reddit.com/r/PatternsofPossibility/   Events: https://www.linktr.ee/patternsofpossibility   YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Podcast: https://anchor.fm/patternsofpossibility

You've heard of #askreddit, now let's #answerreddit. I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit #friendship advice. Thank you to all who asked. In this episode, I answer questions: 00:00 Introduction 00:01:31:04 Coping through the lost of a 13 yr relationship 00:07:10:28 How do I apologize after acting like a piece of garbage? 00:12:37:22 Prioritizing a move over a 30th birthday? 00:16:48:05 Not sure whether to end a friendship group 00:26:24:23 Is it normal that my best friend doesn't communicate with me anymore after he found a girlfriend?      MORE PATTERNS OF POSSIBILITY     Follow me on Instagram: https://www.instagram.com/patternsofpossibility/   Email: Patternsofpossibility@gmail.com     Reddit: https://www.reddit.com/r/PatternsofPossibility/   Events: https://www.linktr.ee/patternsofpossibility   YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Podcast: https://anchor.fm/patternsofpossibility

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss how important it is to take personal responsibility to make long lasting life changes. ABOUT THE PODCAST Listen to Episode Can you Feel Me? Men & Emotions I team up with two incredible men who are on a journey to healing and feeling and they want the same for YOU! Let’s stop limiting our human experience.  Feelings are incredible guides and something we all have in common. Join “Team F” (feelings) today and lean into the feeing fun. On this episode Larry Perry, The People’s Coach, and Transformational Coach, Lee Hopkins, share powerful conversations with me on: How to create new patterns around connecting with your feelings and emotion The benefits Men’s receive from a higher EQ (and, yes, more sex is on the list) How to influence people with emotion Ways to increase your emotional vocabulary The practice and benefits of Journaling How the human experience includes emotion and is not to be limited So let your emotions loose today on Sadie’s Divorced & Happy podcast, Can you Feel Me? Men & Emotions.

In this episode let's explore the idea of "Thinking Against" others.  MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com   Reddit: https://www.reddit.com/r/PatternsofPossibility/ YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g

In this episode, Hannah Pillow talks about how she's spent most of her life fighting labels of race, culture and country. She discovered how difficult it was to shed the labels there was a lacking of language to describe outside of the "traditional" labels.    HANNAH PILLOW LINKS Instagram: https://www.instagram.com/revolutionaryconversationguru Email: refreshinglyhannah@gmail.com MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility Content Warnings: none RESOURCES https://therapyforblackgirls.com/ https://www.psychologytoday.com/ SERVICES If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources. Overeaters Anonymous: https://oa.org/ National Suicide Prevention Lifeline: 1-800-273-8255 National Alliance on Mental Illness: 1-800-950-6264 National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) Crisis Text Line: Within the US, text HOME to 741741

You've heard of #askreddit, now let's #answerreddit. I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. Thank you to all who asked. In this episode, I answer questions: 00:00 - Introduction 00:53 - When is using trauma during an argument ok? 04:27 - Does not having many friends make others less interested in being friends with me? 08:56 - Break 17:33 - COVID changed my relationship with friends 19:56 - In the dog box MORE PATTERNS OF POSSIBILITY   Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com   Reddit: https://www.reddit.com/r/PatternsofPossibility/ Events: https://www.linktr.ee/patternsofpossibility YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Podcast: https://anchor.fm/patternsofpossibility

In this episode, overachiever and people-pleaser Gerina Fullwood reveals what she discovered about herself when she stopped giving away her time to others to practice self care.  Gerina is an advocate for mental heath and wellness for the Black community. She leaves you with a few tools that will empower you when you decide to find one. GERINA LINKS LINKS Website: http://healthehurtyou.com/ Instagram: https://www.instagram.com/healthehurtyou/ Email: gerinafullwood@gmail.com  MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility Content Warnings: none RESOURCES https://therapyforblackgirls.com/ https://www.psychologytoday.com/  SERVICES If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources. Overeaters Anonymous: https://oa.org/ National Suicide Prevention Lifeline: 1-800-273-8255 National Alliance on Mental Illness: 1-800-950-6264 National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) Crisis Text Line: Within the US, text HOME to 741741

In this episode we dabble in the dark arts of emotional wellness---Shadow Work. Find out what it means to "do the work". MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com   Reddit: https://www.reddit.com/r/PatternsofPossibility/ YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip it’s Roundtable week! In this episode Ninah, Heather and guest host Lee Hopkins discuss hot button topics related to the LGBTQIA+ community. Each host gets personal about these topics and shares key stories that played a part in forming the opinions they hold. ABOUT THE PODCAST: Diversity On Fire’s primary goal is to inspire new thoughts and conversation on all types of diversity related topics. There are discussions on everything from race to food to politics and so many other diverse topics. They challenge you to think more deeply by sharing open conversations and stories on all types of diversity related topics. Question Everything! Listen to episode #50 Be Who You Are.

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, I share my first encounter with polyamory. ABOUT THE PODCAST: Hannah Pillow has been described as a superhero trying to fight off ignorance. Refreshingly Human is a podcast that brings refreshing conversations with a wide range of people across the world. Listen to the full episode here.

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss how important it is to take personal responsibility to make long lasting life changes. ABOUT THE PODCAST: The Happiness Podcast by Raina Jain seeks to help you reach the highest levels of your creative potential and tap into the deepest wisdom within you. Raina is committed is to bringing you the very best of what she's living and learning, while keeping it real and honest as she goes.  Listen to episode #72 of The Happiness Project

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss how creating plans (even for little things) can make a huge impact in your life. ABOUT THE PODCAST: The S Room is a podcast created by Skyler Wright to share some awesome content with anyone who wants to learn something new. EP. 28-Mental Tips | Skyler Wright(Ft. Lee Hopkins)

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip I talk to Jimmy IV about increasing your emotional vocabulary. ABOUT THE PODCAST: The Jimmy IV Sexy Cool Lounge podcast is an inspirational podcast spreading positive energy and good vibes only into the universe through personal discovery, empowerment, and self love awareness Listen to Episode #6 Emotional Vocabulary 

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss how my own therapy helped me recognize my own patterns of behavior and emotions. ABOUT THE PODCAST: The Turtle Stack is a podcast where I interview a guest about something they love even though I don't know much about it. It is a chance to experience something new through the eyes of an enthusiast. Listen to the full episode "Lee and Patterns of Behavior"

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip we talk about building confidence. ABOUT THE PODCAST: Dallin shares personal experiences, stories, and things that have helped him succeed in his life with the hope that his podcast will give a voice for those who feel that they have no voice, and help them to appreciate their lives and look forward with faith. He interviews friends, professionals, and the like about what they do to make a difference in their jobs, families, and communities. Listen to episode #59 New Patterns For Creating a New Life ft. Lee Hopkins of Patterns of Possibility

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss how unsuccessful Lucy and I were at running away from our problems. ABOUT THE PODCAST: Life is a wild ride.... It has ups and downs, twists and turns, it can be scary, exhilarating and downright fun! So throw your head back, arms in the air and come along with me for the ride! Lucie Quigley knows she's not the only person trying to figure out life. The Roller Coaster podcast is an extension of her in which she shares great stories about inspiring people as well as some great conversation. Listen to Episode 60 - Patterns of Possibility with Lee Hopkins

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip host Steve Taddei and I discuss what it's like to discover new (and maybe unexpected) patterns in people we live with. ABOUT THE PODCAST: This podcast is made up of positive discourse that helps diverse people collaborate and find common ground. Listen to the full episode: Lee Hopkins talks about Turning Harmful Habits into new possibilities

In this episode, Hypnotherapist and Registered Nurse Steven discuss how the well meaning may teach and reinforce helplessness. He shares how hypnotherapy can help break that harmful pattern.  STEVEN COHEN LINKS Official Website: https://medvestahypnosis.com/about/ LinkedIn: https://www.linkedin.com/in/extremefatigueandexhaustion/ Facebook: https://www.facebook.com/Medvesta Twitter: https://twitter.com/MedvestaHealth Email: stevecohen@healthcarepromotion.net MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility Content/Trigger Warnings: brief mention of sexual assault Services If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources. Overeaters Anonymous: https://oa.org/ National Suicide Prevention Lifeline: 1-800-273-8255 National Alliance on Mental Illness: 1-800-950-6264 National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) Crisis Text Line: Within the US, text HOME to 741741

You've heard of #askreddit, now let's #answerreddit. I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. Thank you to all who asked. In this episode, I answer questions: 00:00 - Introduction 01:02  - Annoying DND 08:42  - Contact with former friend 15:31  - Is there something I'm doing wrong? 23:55 - Friend avoiding new significant other? 31:47 - Do your friends genuinely make you feel good? You're in control of your life. MORE PATTERNS OF POSSIBILITY   Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com   Reddit: https://www.reddit.com/r/PatternsofPossibility/ Events: https://www.linktr.ee/patternsofpossibility YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Podcast: https://anchor.fm/patternsofpossibility

You've heard of #askreddit, now let's #answerreddit. I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. Thank you to all who asked. In this podcast, I answer questions:  00:00 - Introduction 01:10  - Trying to see if this is a real friend or if she just has so much time on her hands 09:52  - Coworker Friendship 15:08  - I need help... 24:02 - Keep her or drop her? 23:18 - I've lost my best friend ! MORE PATTERNS OF POSSIBILITY   Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com   Reddit: https://www.reddit.com/r/PatternsofPossibility/ Events: https://www.linktr.ee/patternsofpossibility Podcast: https://anchor.fm/patternsofpossibility

In this episode, Luke Dentler, who has lost and gained 360 pounds, shares his unfiltered, honest and direct truth about his battle to change his unhealthy relationship to food. LUKE DENTLER LINKS Official Website: lukeloses.carrd.co  Instagram: https://www.instagram.com/thelukelosespodcast/ Email: lukeloses@gmail.com MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility Content/Trigger Warnings: suicidal ideation, explicit language Services If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources. Overeaters Anonymous: https://oa.org/ National Suicide Prevention Lifeline: 1-800-273-8255 National Alliance on Mental Illness: 1-800-950-6264 National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) Crisis Text Line: Within the US, text HOME to 741741

In this episode we explore what Toxic Positivity is, why it's so harmful and what to do to neutralize it. MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com   Reddit: https://www.reddit.com/r/PatternsofPossibility/ YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g

As an intention coach, Karina helps her clients harness the power of intention to design a life truly worth living. Karina and I have an intimate discussion about what it means to live with intention. She shares an intention setting exercise that you don't want to miss. KARINA KOLTAI LINKS Karina Koltai | Facebook KARINA KOLTAI (@karina_koltai) • Instagram MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility Content/Trigger Warnings: suicidal ideation, explicit language Services If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources. National Suicide Prevention Lifeline: 1-800-273-8255 National Alliance on Mental Illness: 1-800-950-6264 National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) Crisis Text Line: Within the US, text HOME to 741741

You've heard of #askreddit, now let's #answerreddit. I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. Thank you to all who asked. 00:00 - Introduction 00:42 - My friend is toxic but I don't know how to get out of our friendship! 06:30 - Should I stop talking with him? 10:25 - Is it worth texting this ex-bestfriend for my clothes back? 13:51 - What am I to make of this, and what would you think? 21:00 - I was selfish and didn't give her space she needed... MORE PATTERNS OF POSSIBILITY   Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com   Reddit: https://www.reddit.com/r/PatternsofPossibility/ Events: https://www.linktr.ee/patternsofpossibility Podcast: https://youtu.be/ariJ3bARV_4

In this episode former Body Builder and Sexy Cool Podcast host Jimmy IV and I discuss his journey with bodybuilding, building self image and reaching a new higher vibration he calls "Sexy Cool". CONTENT/TRIGGER WARNINGS: none JIMMY IV Website: http://www.sexycoollounge.com/ Instagram: https://www.instagram.com/sexycoollounge/ Twitter: https://twitter.com/sexycoollounge Facebook: https://www.facebook.com/SexyCoolLounge/  My Dad, My Hero: https://www.youtube.com/watch?v=5RRYVzm7Ptc Check out my guest episode: https://jimmy-iv-sexycoollounge.captivate.fm/episode/emotional-vocabulary MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility SERVICES If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources. National Suicide Prevention Lifeline: 1-800-273-8255 National Alliance on Mental Illness: 1-800-950-6264 National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) Crisis Text Line: Within the US, text HOME to 741741

In this episode we explore how Denying, Ignoring and Explaining kill your connections.  MORE PATTERNS OF POSSIBILITY    Video: Three Reasons Why You Should Always Accept Compliments Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com   Reddit: https://www.reddit.com/r/PatternsofPossibility/ YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g

In this episode, Self-Awareness coach Alex Noval and I have a conversation about how his world transformed when he started taking responsibility for his toxic lifestyle. Alex coaches his clients by using CBT and NPL (Neuro-Linguistic Programming) techniques. ALEX NOVAL LINKS LinkedIn: Alexander Noval Laurel Instagram: https://www.instagram.com/supernova.coaching Website: supernovacoaching.ca MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility Content/Trigger Warnings: suicidal ideation, explicit language Services If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources. National Suicide Prevention Lifeline: 1-800-273-8255 National Alliance on Mental Illness: 1-800-950-6264 National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) Crisis Text Line: Within the US, text HOME to 741741

You've heard of #askreddit, now let's #answerreddit.  Your questions about, friendship, loneliness and building genuine connections right will be answered right here transformational coach, Lee Hopkins. These questions come from the subreddit friendship advice. Thank you to all who asked. In this podcast, I answer questions:  00:00 - Introduction 01:04 - Am I being sensitive? 11:15 - As you get older, is it common to just enjoy 1-1 friendships? 21:52 - What can I do when I feel left behind by my friends? Was it my fault or how I acted? 36:06 - Advice regarding a friendship situation/competition between friends 45: 35 - Trying to fit in a Discord clique MORE PATTERNS OF POSSIBILITY   Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Submit your questions to: Patternsofpossibility@gmail.com   Reddit: https://www.reddit.com/r/PatternsofPossibility/ Events: https://www.linktr.ee/patternsofpossibility Podcast: https://anchor.fm/patternsofpossibility YouTube Episode: https://youtu.be/gJggqkuafQ4

In this episode, Terra and I have a conversation about how her childhood plunged her into a world of escapism and how it as an adult fueled her gambling addition. She also shares a beautiful exercise that will help you be more present. TERRA CARBERT LINKS Instagram http://instagram.com/ambitiousxaddicts Facebook http://facebook.com/ambitiousandaddicted Linkedin https://www.linkedin.com/in/terracarbert/ Website www.ambitiousaddicts.com MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility Content/Trigger Warnings: suicidal ideation, explicit language Services If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources. National Suicide Prevention Lifeline: 1-800-273-8255 National Alliance on Mental Illness: 1-800-950-6264 National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) Crisis Text Line: Within the US, text HOME to 741741

Three methods of communication to master to stop messing up your friendships, relationships and any conversation. MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility Content/Trigger Warnings: explicit language

We reflect on how emotional intelligence has served Distinguished Toastmaster Tyree Johnson as being a member of many communities and helped him build others. Tyree is a 2021 Candidate for International Director for Region 1.   TYREE JOHNSON LINKS www.tyree4id.com Facebook: https://www.facebook.com/TyreeJRegion1IDTM Twitter: @tyree4ID Instagram: @tyree4ID Email: johnson.tyree@gmail.com MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility

You've heard of #askreddit, now let's #answerreddit. I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. Thank you to all who asked. In this podcast, I answer questions:  00:00 - Introduction 00:33 - Very Unusual Situation With (close?) Friend 06:42 - No Friend Of My Own 13:14 - Is My Friend A Toxic Friend? 19:00 - Am I Wrong For Feeling This Way? 25:42 - My Close Friend Isn't Talking To Me     MORE PATTERNS OF POSSIBILITY    Send your comments questions Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com   Reddit: https://www.reddit.com/r/PatternsofPossibility/ Events: https://www.linktr.ee/patternsofpossibility

In this episode, Doug and I have a conversation about how fear, anxiety and uncertainty played a role in helping him become a Hypnotherapist. He also shares some helpful tips to find a proper Hypnotherapist as well as some techniques you can use to reduce your fear, anxiety and uncertainty. Doug Sands https://www.linkedin.com/in/doug-sands-5029651b2/ https://www.Facebook.com/anywherehypnosis https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ? https://www.Instagram.com/makingyourmeaning Podcast: Apple: https://podcasts.apple.com/us/podcast/making-meaning-podcast/id1529175643 MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility Content/Trigger Warnings: suicidal ideation, explicit language Services If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources. National Suicide Prevention Lifeline: 1-800-273-8255 National Alliance on Mental Illness: 1-800-950-6264 National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) Crisis Text Line: Within the US, text HOME to 741741

Coach Lain believes that confidence is a skill just like any other – it needs to be nurtured, cultivated and exhausted!!! He's here to help you learn to fully trust yourself and your technique, even when your logical brain tries to tell you otherwise. Listen to my guest hosting episode here: https://apple.co/3sHDIFw

An interview with "HealVersationalist" and Spiritual Warrior KC Bass about learning to love yourself to maximize singleness. KC BASS LINKS https://linktr.ee/kcbass MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility

In this episode, Heather Payuer and I have a conversation about effective communication. Heather is the owner of Pivot Lyfe Consulting where she coaches small businesses to become empowered to make educated financial decisions to reach new heights of success. She is also one third of the hosts for the Diversity on Fire podcast where they invite guests to share perspectives on all types of diversity related topics.  HEATHER PAYER https://linktr.ee/hppivots MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility

In this episode, I interview Elisabeth King, a personal life coach about how running from her emotions weighed her down. She is clinically trained in the Demartini Method of healing which focuses on traumas, handling loss, grief, and difficult relationships and/or experiences. In addition she has a Bachelors of Public Health with specialization in Mental Health. MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility OH Yeah! I Knew That: Sign up for the live virtual game! Studio Player: https://youtu.be/oW7X5wmgdoI  Audience Participant: https://www.eventbrite.com/e/143890401063 ELISABETH KING SOCIAL MEDIA Facebook: https://www.facebook.com/coachelisabethking Instagram: https://www.instagram.com/coachelisabethking/ Clubhouse: ElisabethKing LinkedIn: https://www.linkedin.com/in/elisabeth-king-24b33278/

In this episode, I interview Aubrey Johnson, the host of the Road 2 Rediscovery podcast, about how he disrupted his patterns of heavy drinking and partying to become the inspiration he needed to be for his young son. MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility AUBREY JOHNSON SOCIAL MEDIA LINKS Web:  www.road2rediscovery.com Facebook Group: https://www.facebook.com/groups/road2rediscovery Instagram:  www.instagram.com/ajshark49 Twitter:  www.twitter.com/r2rpodcast

Abracadabra, Alakazam! I won't let you think---just be a ham. MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility

You've heard of #askreddit, now let's #answerreddit.  I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. Thank you to all who asked.   In this podcast, I answer questions: 00:00 - Introduction 01:13  - Lost Touch With Besties 05:14  - I realized I was Manipulated, is it worth bringing up after argument? 10:05  - Friend Struggles with Alcoholism 16:18 - Best friend has pretty much disappeared off the face of the earth 23:18  - Should I confront an acquaintance over the disrespectful comments he made towards me?   MORE PATTERNS OF POSSIBILITY   Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com   Reddit: https://www.reddit.com/r/PatternsofPossibility/ Events: https://www.linktr.ee/patternsofpossibility Podcast: https://anchor.fm/patternsofpossibility

Heya, I have a couple of exciting announcements to share with you. MORE PATTERNS OF POSSIBILITY    Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com   Reddit: https://www.reddit.com/r/PatternsofPossibility/ Events: https://www.linktr.ee/patternsofpossibility Clubhouse: @Lee Hopkins 

Being constantly distracted is the way of the world. It's constantly characterized as a negative thing but it doesn't always have to be. MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com  YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss what it's like to resist conforming. ABOUT THE PODCAST: Hannah Pillow has been described as a superhero trying to fight off ignorance. Refreshingly Human is a podcast that brings refreshing conversations with a wide range of people across the world. Listen to the full episode here. Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message www.hannahpillow.com Facebook: Refreshingly Human Instagram: @refreshinglyhumanpodcast refreshinglyhannah@gmail.com Music by: Tomekeeper Productions - www.tomekeeperproductions.com

Has someone tried to make you doubt yourself so much that you've questioned your own sanity? They said that I was causing my issue and that it was a "self fulfilling prophecy." That's not true. We explore gaslighting and difference from the self-fulfilling prophecy. MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events: https://www.linktr.ee/patternsofpossibility

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss building confidence. ABOUT THE PODCAST: The Rising Man podcast is one full of wisdom and advice geared toward men to live a more purpose driven-life. Official Website: https://risingman.org/ Episode 157 Banish Shame & Reclaim Your Authority with Lee Hopkins: Listen Here

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss building confidence and how to connect with others. ABOUT THE PODCAST: Dream Chasers radio, with your host Yaya Diamond, provides you with tools for your success. No fluff here. Listen Here: Stitcher Podcasts Tune in every Monday at 11am right here for our broadcast on WCCF Radio. https://wccfradio.iheart.com/ Tune in on our youtube: www.Youtube.com/dreamchasersradio Tune in on our Roku and/or Amazon Fire: @YayaDiamondTV Join us on Facebook: www.Facebook.com/dreamchasersradio

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss building confidence. ABOUT THE PODCAST: The More You Know podcast is a place where you can learn something new every week. Each episode will fuel you with knowledge, laughs, and entertainment. Listen on Apple Podcast

What do you do when you witness an event or have an experience that didn't have the outcome that you favored?  If your first instinct is to blame others, you create a toxic environment in which everyone suffers. MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com All: https://www.linktr.ee/patternsofpossibility Rick James & Prince - Chappelle’s Show Clips (both are explicit) Interview: https://www.youtube.com/watch?v=yPB9sZHGSTA Original Skit: https://www.youtube.com/watch?v=4trBQseIkkc #ChappelleShow#blame #accountability #responsibility #Ownership #RickJames#Patternsofpossibility #unite  

“I’m sorry.” is not a real apology. 💔😢It’s little more than a polite gesture that you’ve been taught to say. 🤦‍♂️ Stop saying “I’m sorry” and start apologizing. 💖 MORE PATTERNS OF POSSIBILITY  Upcoming Events (Click on Links) Virtual Vision Board, Intentions and Resolutions - Sat, Jan 9, 2021 2:00 PM End Loneliness Now: How To Make Friends (online & IRL) - Tue, Jan 12, 2021 2:00 PM Social Media Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Events, Social Media, Website links: https://linktr.ee/patternsofpossibility

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, I talk about how visiting 100 Toastmasters clubs helped me build confidence, direction and resilience. ABOUT THE PODCAST: Epic Communicators, Greg Cieply and Melinda Mitrovic, sharing useful tips on all things Public Speaking. Follow us on Facebook at https://www.facebook.com/speakingexcellence. Listen on Apple Podcasts

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip we discussion the lack of conversation around mental health in the Black community.  ABOUT THE PODCAST: Depression is something we may encounter momentarily or permanently, but definitely manageable. Join Asekho Toto, Author & Mental Health Activist - as he unpacks issues around Anxiety, Depression, etc. If these topics connect with you, and you've you'd like to learn more about them - this is for you. Listen on Apple Podcasts

I've been a guest on other podcasts and I don't want you to miss out on all the great conversations. I'll be placing clips of interviews here.  ABOUT THE PODCAST: Dr. LaMarr Darnell Shields, SoundBalming brings its listeners social change ideas through audio lectures, audio interviews and roundtable discussions. With the intention to help you rise and thrive, Dr. Shields chronicles the journeys of his special guests creating their own paths, enlightening and illuminating the way forward for you on your own special road to restoration, healing, progressive change and positive action. Listen and subscribe on Apple Podcasts: How To Make Deep Connections Contact: LinkedIn Website

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, patterns of behavior and other curious things. ABOUT THE PODCAST: We're all curious about various topics and subjects of interest. Listen in and we may just cure your curiosity! Learn about a wide range of topics including how music defines us,  Human Bipedalism and Aquatic Ape Theory and even what makes a sandwich. Facebook: https://www.facebook.com/CuringCuriosity  Instagram: curing_curiosity Spotify: Curing Curiosity Listen on: Google Podcasts

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, I share our conversation about being intentional and owning the impact of your actions.  ABOUT THE PODCAST: Diversity On Fire’s primary goal is to inspire new thoughts and conversation on all types of diversity related topics. We’ll touch on everything from race to food to politics and so many other diverse topics. Join hosts, Heather, Ninah and Ashley (a diverse group themselves) as they challenge you to think more deeply by sharing open conversations and stories on all types of diversity related topics. Question Everything! IG: https://www.instagram.com/diversityonfire/ Listen on: Apple Podcasts

Have you ever been entangled in conversation with someone was bent on winning an argument? No matter what you say to them, they just have to be right. Experiencing that behavior can feel like an attack that I call "Right Sizing". In this episode, you'll find out what you can do to neutralize the situation.  MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Go to PatternsofPossibility.com to get your free guide "4 Ways Your Good Intentions Are Ruining Your Relationships…. And How You Can Fix."

Do you bottle up your feelings? Do you keep quiet and silently resent others? That's dangerous--- not just for you but for everyone else! In this episode you'll find out what can do to stop building up resentment. I was interviewed on another amazing mindful podcast: YIELD Today With Dallin Candland New Patterns For Creating a New Life ft. Lee Hopkins of Patterns of Possibility - #59 https://podcasts.apple.com/us/podcast/new-patterns-for-creating-new-life-ft-lee-hopkins-patterns/id1478505549?i=1000500065630 MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Go to PatternsofPossibility.com to get your free guide "4 Ways Your Good Intentions Are Ruining Your Relationships…. And How You Can Fix."

Have you ever found yourself in an argument or disagreement but had no idea how you got there? You may have asked a setup question. In this episode we explore what it means to actually set someone up (even if you didn't mean to) and what you can do to avoid an argument and create a more genuine connection. #Patternsofpossibility MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Get your free guide "4 Ways Your Good Intentions Are Ruining Your Relationships…. And How You Can Fix It" "Sidestep The Setup... How to Avoid Unnecessary Arguments and Nurture Genuine Connections." 

Have you ever found yourself in an argument or disagreement but had no idea how you got there? You might have fallen for a set up question. If you're not aware of what to look for they'll bowl you over and send your conversation to the gutter. #Patternsofpossibility MORE PATTERNS OF POSSIBILITY Follow me on Instagram: https://www.instagram.com/patternsofpossibility/ Email: Patternsofpossibility@gmail.com YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Website: www.patternsofpossibility.com Get your free guide "4 Ways Your Good Intentions Are Ruining Your Relationships…. And How You Can Fix."

In this episode, I share a story about how I found myself in constant fear of the very thing I wanted the most. We explore how a being disingenuous and fake are sometimes necessary to survive. #Confidence #Direction #Resilience  If your road to life is paved with good intentions, your actions might be doing harm to your relationships. Head to www.PatternsofPossibility.com to get your free guide "4 Ways Your Good Intentions Are Ruining Your Relationships…." and find out what you can do to fix it. Follow me on Instagram @Patternsofpossibility Build your confidence with me. Everyday for the remainder of the year, I'll be on IG sharing one thing that I'm good at. Join me in posting #IMGOODAT and tell me what you're good at. If you'd rather email, patternsofpossibility@gmail.com.

In this episode, I share a story about how I found myself in a dangerous situation after a subtle miscommunication. We explore how a communication life hack: Validation and Verification would have been used in that situation. #Confidence #Direction #Resilience If your road to life is paved with good intentions, your actions might be doing harm to your relationships. Head to www.PatternsofPossibility.com to get your free guide "4 Ways Your Good Intentions Are Ruining Your Relationships…." and find out what you can do to fix it. Follow me on Instagram @Patternsofpossibility YouTube Episode Part 1: https://youtu.be/a1k8P5HR_JU

Hi Everyone. I'm still here.

Many people believe that agreement and understanding are one in the same but they are not. If you constantly focus on being in agreement with others, you're limiting yourself to a "set in stone" mindset. To grow, learn and evolve you need to be challenged. #Confidence #Resilience #Direction Follow me on Instagram https://www.instagram.com/patternsofpossibility/ Email Patternsofpossibility@gmail.com

Have you ever heard the phrase, "It's the thought that counts?" Chances are you have. It's used to indicate that only the kindness behind an act that matters---no matter how imperfect or insignificant the act may be. If you've ever gotten uncomfortable feelings from hearing it, it's because it's the impact that counts. Ignoring the impact of your actions and the feelings they manifest causes damage to your relationships. If you're stuck in a pattern of highlighting intention while dismissing impact, in this episode you'll get tools to recognize that harmful pattern, disrupt its flow and replace it with a new pattern that will nurture and strengthen relationships. If you have any patterns that you've noticed that you want me to highlight, let me know. Reach out to me on Twitter, Instagram or at my email address below. You can contact me at patternsofpossibility@gmail.com.  https://www.instagram.com/patternsofpossibility/ https://twitter.com/PatternsOfPoss1

Your Beliefs, Emotions, Actions and Thoughts are ever present. Identifying them in any given situation will grant insight into the essence of you. I call it, being on B.E.A.T. When you're on B.E.A.T. you'll be in SYNC. You can See Your Naked Consciousness.

In this episode, Lee (he/him) talks about how he combined two passions to create the Patterns of Possibility.  He explains what the Patterns of Possibility are, how they transformed his life as well as how recognizing patterns can be used to your advantage.

Lee Hopkins has spent years searching for his "tribe" while fighting a constant feeling of loneliness. After one massive bout with depression, he began to look inward to find the source of his issue. By examining his behavior and past interactions, Lee found a clear pattern of behavior that kept him stuck in the pit of loneliness. In this podcast, Lee will share how he turned recognized patterns and turned each into a new possibility. Listen  to learn how recognizing, disrupting and replacing your patterns will create new possibilities for you too. New episodes are available every Monday starting August 3, 2020. Visit www.patternsofpossibility.com for more information.