The Paudcast

https://vimeo.com/715022101 S4 E17 - In this final Paudcast of Season 4, Paud says thanks, and wishes Limerick Gaa the very best for Sunday. See you in Thurles. 🌟 #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #limerickpersonoftheyear #munsterfinal

https://vimeo.com/715017621 Paudcast S4 E16 - In this penultimate Paudcast of Season 4, Paud asks the pertinent question - what do we do when we get knocked down?    #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #edgeembrace #limerickpersonoftheyear

https://vimeo.com/710161664 S4 E15 - Munster superstar Alex Kendellen joins me in launching the Go For Gold campaign in aid of Down syndrome Ireland. We also got to practise some line out drills! 🏉 #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #limerickpersonoftheyear #cantstopnow #goforgold #munster #alexkendellen

https://vimeo.com/707473551 S4 E14 - The Ocean!  I take a little trip to the ocean and come up with 7 puntastic lessons it teaches us! 😀   #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #limerickpersonoftheyear #cantstopnow #atlantic #ocean #pun #lahinch

https://vimeo.com/705354428 S4 E13 - Happy Bank Holiday Monday! 🥳  This week, I would like to highlight the 2nd of 3 charity events I am supporting.   I am honoured to have been asked to cut the ribbon of next Saturday's Darkness Into Light Limerick in aid of Pieta. Ending Suicide. Beginning Hope to impart some hope to those impacted by suicide and self harm.  These walks are happening around the world, so join me - register here... https://www.darknessintolight.ie  #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #limerickpersonoftheyear #cantstopnow #dil22 #darknessintolight #pieta

https://vimeo.com/702649021 S4 E12 - Its my Birthday Week, and preparations are underway! 🥳 I have not asked for anything this year. Instead, there are 3 charity events happening over the next few weeks that I hope you will support. The first of these is this Friday and Special Olympics Ireland annual collection day. If you see me or any volunteer on the streets shaking a bucket, we would love to take your small change. You can even donate online here ... https://www.specialolympics.ie/ways-to-give. #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #limerickpersonoftheyear #12today #happybirthday #birthdaywishes #cantstopnow

https://vimeo.com/700246540 It's Easter Monday, which always reminds me of the brave men and women of 1916 who paved the way for the republic we have today.   I am currently in Glasgow for a few days, so it only seemed right to head over to Celtic Park to give a little nod to our Irishness. The result may not have gone our way yesterday, but we are Irish and proud we are to be.  Sorry I missed the Limerick lads put in an outstanding performance in Cork too.    Celtic FC #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #limerickpersonoftheyear #celticfc #stmarys #brotherwalfrid #celtic #limerickgaa LimerickGAA

https://vimeo.com/697956912 What a week!  Can I dedicate this award win to all of you, I feed off your energy and support, and also to all those who's default setting is one of self-doubt.  Trust me, if I can do it, then so can you!   Thank you Clayton Hotel Limerick Limerick Leader Limerick.ie Southern Advertising, and indeed everybody who sent messages of congratulations.   #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #limerickpersonoftheyear #overwhelmed #shock

I wandered lonely as a cloud... It's the season for the proud but modest daffodil, and she can teach us a thing or two!   https://vimeo.com/695471657 #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #daffodils

Episode 8 of my Season 4 and today I hop into my tractor - I am a tractor man, did you know that? 😉   https://vimeo.com/695469300 #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #johndeere#paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #johndeere

https://vimeo.com/695463801

Episode 6 of my Spring Clean series, and today we concentrate on personal development - physical, mental and spiritual. Go create yourself! https://vimeo.com/687723904 #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace #gbs

https://vimeo.com/685241831

Episode 5 of my Spring Clean series, and today we concentrate on your finances. Have you heard of the 50 / 30 / 20 rule?   https://vimeo.com/685234268 #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace

Episode 4 of my Spring Clean series, and today we concentrate on your body and mind.  Here's 3 quick tips for you .....   https://vimeo.com/685237423 #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace

Episode 3 of my Spring Clean series, and today we concentrate on your career.  So, are you happy? are you riding the wave to success? It's never too late to ride another wave you know! 😉   Watch here. #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #disabilitynotinability #inclusionrevolution #upside #motivation #bekind #mindset #positivity #happy #happydays #edgeembrace

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Some fantastic family viewing this Christmas Eve -  I have been granted a world exclusive - I got to interview Santa Claus!  Interview here   This interview is suitable for adults and children, and I ask the questions children around the world want to know!   Many thanks to Martyn Cosgrave Music, Giggles Entertainment, Parkway Shopping Centre and Elf Jack for your help.   #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #inclusionrevolution #santa #santaclaus #santainterview #interviewsanta

Paudcast S3 E10, Special Edition https://youtu.be/ekOUij5wT8U ▶️ A very special Paudcast in conjunction with Down syndrome Ireland.   Don't forget to subscribe to my new Youtube Channel, and get those requests in! 📝  #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #latelatetoyshow #toyshow #christmas #inclusionrevolution #linkinbio

Paudcast S3 E9 - The Toy Show -    https://youtu.be/cWQkDH-A7Jk ▶️ A very special Paudcast in conjunction with Down syndrome Ireland.  Don't forget to subscribe to my new Youtube Channel, and get those requests in! 📝   #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #latelatetoyshow #toyshow #christmas #inclusionrevolution #linkinbio

Paudcast S3 E8 -   ▶️ Busy week last week, even busier week ahead. Find out why!   https://youtu.be/zyTE1ZFnB9A #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #latelatetoyshow #toyshow #christmas #inclusionrevolution #linkinbio

Paudcast S3 E7 -   ▶️ Shop local this Christmas!    Don't forget to subscribe to my new Youtube Channel, and get those requests in!  📝  #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #inclusionrevolution #linkinbio

Paudcast S3 E6 -    ▶️ It's Science Week this week.  ▶️ This week I am loving  👍  ▶️ This week I am hating  👎  ▶️ Your requests. 📒   Don't forget to subscribe to my new Youtube Channel, and get those requests in! 📝   #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #inclusionrevolution #linkinbio

Paudcast S2 E5 - https://youtu.be/T8VXuLUcinA ▶️ Cooking in the kitchen 🥘 ▶️ This week I am loving  👍 ▶️ This week I am hating  👎 ▶️ Your requests. 📒 Don't forget to subscribe to my new Youtube Channel, and get those requests in! 📝 #paudcast #ilovelimerick #limerick #limerickandproud #irishandproud #padraig #gratitude #mindfulness #grateful #meditation #positivity #thankful #disabilitynotinability #inclusionrevolution #linkinbio

https://youtu.be/LiZD9lLssxs ▶️ It's Halloween! 👻  ▶️ This week I am loving ...   ▶️ This week I am hating ...  ▶️ Your requests.

https://youtu.be/YgXwMG8Mm0Y ▶️ We remember Axel Foley  ▶️ This week I am loving ...  ▶️ This week I am hating ...  ▶️ Your requests.   Hope you like the new format. 📽️ Don't forget to subscribe to my new Youtube Channel, and get those requests in! 📝

World Mental Health Week is recognised this week. https://youtu.be/0M1oeDrotJw

Padraig mentions Down syndrome awareness month, and his plans for the month. https://youtu.be/boIx2SYYDlo

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Happy World Down syndrome Day https://youtu.be/Gee1b7qk06E

Back to school. https://youtu.be/jL89fk8hsFw

Happy International Women's Day https://youtu.be/CD1Jfo-j1xg

Support those around you. https://youtu.be/RdnXC1H6dqs

Do not live in the past or the future, but the present. https://youtu.be/9QvqyRvPCfE

Get your exercise in! https://youtu.be/eHHf79L8zRI

HOPE: Hold On Pain Ends https://youtu.be/wPmmEijjOOU

Stand tall, better days are coming for us all. https://youtu.be/b3_CUSeuYaw

FEAR: Face Everything And Rise https://youtu.be/ErSGMIYZgcs

Do not put off until tomorrow what you can do today. https://youtu.be/NuCSH--nbSs

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Check out the video here ... https://youtu.be/tgY5a_S2sCI

In episode #1, I advise that practise makes perfect, eventually! :-) https://youtu.be/xi9GLIvKpa8