NTU Anxietea

This one is such a key podcast. Settling into university can be difficult. I think most students feel a little home sick, some more than others. In this Podcast Simmeon chats to Lorna and Becka, both NTU Alumni, about settling into university including top tips and very useful advice.  Nottingham Nightline Get wellbeing support (ntu.ac.uk) Home (studentspace.org.uk) Healthy NTU

In this episode, Healthy promotion assistants Chris and Gaia talk about settling in, specifically settling in tips and ways on making friends here are NTU, things they wish they knew when they were students at NTU and what services and help resources are available for students.  Links mentioned in the episode Student support Advisers https://www.ntu.ac.uk/studenthub/student-help-advice-and-services/health-and-wellbeing/student-support-advisers Student Help, advice and services https://www.ntu.ac.uk/studenthub/student-help-advice-and-services https://www.ntu.ac.uk/studenthub/student-help-advice-and-services/health-and-wellbeing https://www.ntu.ac.uk/studenthub/student-help-advice-and-services/health-and-wellbeing/healthy-ntu International Students https://www.ntu.ac.uk/studenthub/international-student-support student.support@ntu.ac.uk 0115 848 6060

For this episode we chatted to Beth who is a Social Prescriber at Nottingham Trent University, City Health Centre. Beth talks about her role and how she support students and also gives some really useful self-care tips and advice. To access support from a Social Prescriber at City or Clifton campus please contact the surgery. Useful Self Care links: Student Space Action For Happiness Healthy NTU

In this episode Simmeon, one of our Mental Health Champions chats with Sarah Robertson - Senior Sustainability Projects Officer about Sustainability and the Environment. Please check out the relevant links below that support this episode....enjoy! NTU Green Rewards Food Share Scheme  NTU Wildlife and Green Spaces Nottingham Wildlife Trust

In this episode Alex and Simmeon 2 of our Student Mental Health Champions chat about ways you can reduce your stress levels.  Help and support is never far away please access Wellbeing Support at NTU if you are struggling with your mental health. You can also get support from our Student Support Advisors who can help you get back on track with your studies and much more. Also check out the following self care links: Action for Happiness Student Space SilverCloud

We all should know about Meningitis. Claire Donovan from Meningitis Now covers everything you need to know about Meningitis. It includes top tips and information that could make all the difference. Meningitis research, support and awareness | Meningitis Now MenACWY vaccine - NHS (www.nhs.uk) Book a healthcare appointment (ntu.ac.uk) Meningitis Symptoms - Signs of Meningitis | Meningitis Now

In this episode with chat with Zahra who was an international student at NTU. It was really good listening to Zahra's experience and she provides some very useful information and top tips.  International | Nottingham Trent University International Student Support Service (ntu.ac.uk) Making friends and settling in | Nottingham Trent University

In this episode we talk about sexual health with PhD student Chloe. We cover some very interesting topics and provide some insightful information. Please check out the links below: C-Card Nottingham – A free condom service for young people aged 13-24 years, provided by the NHS for the Nottingham area. (ccardnottingham.com) Healthy NTU wellbeing programme SH:24 Free Home STI STD Test | Sexual & Reproductive Health (sh24.org.uk) SH.UK — Free STI / STD Testing & Reproductive Health

In this episode we chat with Isabelle - Project Officer Financial Capability & Student Success. We cover money matters including top saving tips how to make your money go further and living on a budget. All the relevant links are below: Managing your money (ntu.ac.uk) Cheapest online supermarkets 2021 - Save the Student Bursaries and scholarships (ntu.ac.uk) Extra money for those who need it (ntu.ac.uk) Compare Supermarket Prices - Trolley.co.uk

In this episode we were lucky enough to chat with Andy Gibson who runs Mind Apples. It covers lots of useful information on how to look after your mind. Please check out the links below which includes the link to the Mind Apples app. All NTU students get the app for free for a year. To get the access code please email us at: healthyntu@ntu.ac.uk using you NTU email.  Get the app • Mindapples • Training, apps and eLearning for mental health and wellbeing Know your mind • Mindapples • Training, apps and eLearning for mental health and wellbeing

In this episode we chat to Jordan and Joe who are Mental Health Advisors at NTU. We chat about Disabled Students Allowance what it is and how it can help a student as well as their role in supporting students mental health and wellbeing. Please check the useful links below: Funding your support - Disabled Students' Allowances (DSAs) (ntu.ac.uk) Mental health support and services (ntu.ac.uk)

This episode we chat with Nadine who is a Student Support Advisor and cover very useful information on settling in and transition. Please check out the links below. Healthy NTU NTU Wellbeing Student Support Advisors Student Space Registering with a GP NTU Skills for success Transitioning into University  Student Minds and Transition 10 things to make your move to university easier Eight student cooking mistakes

We learnt so much on this podcast. We can never be too careful. This podcast dives into the deep world of Cyber Crime and Money Mules. It includes top tips and advice from Kirsty & Dean who are Cyber Prevent and Protect officers & Fiona who is a Fraud & Cyber Protect Officer from Nottinghamshire Police. Please check out the links below which support the Podcast.  Have I Been Pwned: Check if your email has been compromised in a data breach Cyber Crime | Nottinghamshire Police Home | EMSOU CYBER SECURE (eastmidlandscybersecure.co.uk)

In this episode we dive into the academic school support at NTU. We talk about top tips, what the support looks like, the importance of self care and much more. Please use the links below to access the support also check out www.ntu.ac.uk/wellbeing and www.ntu.ac.uk/healthyntu On the main SSA student hub page: https://www.ntu.ac.uk/studenthub/student-help-advice-and-services/health-and-wellbeing/student-support-advisers On the care leaver/ care experienced page: https://www.ntu.ac.uk/studenthub/student-help-advice-and-services/support-for-students-with-individual-needs/care-leavers-and-care-experienced On the transgender support page: https://www.ntu.ac.uk/studenthub/student-help-advice-and-services/support-for-students-with-individual-needs/support-for-transgender-students On the estranged student page: https://www.ntu.ac.uk/studenthub/student-help-advice-and-services/support-for-students-with-individual-needs/support-for-students-who-are-estranged-from-their-families On the mature student page https://www.ntu.ac.uk/studenthub/student-help-advice-and-services/support-for-students-with-individual-needs/mature-students

In this Healthy NTU Anxietea Podcast we chat with Lisa and Alana from The Gut Stuff about gut health...enjoy! For further information on The Gut Stuff please visit: The Gut Stuff

This is the first episode of our student podcast, better know as Anxietea. In this episode our Student Mental Health Champions cover the benefits of journaling. The podcast is by students from Nottingham Trent University for students and everyone else....Enjoy!

NTU Anxietea is a student led podcast ran by NTU's Student Mental Health Champions. It covers useful information and tips regarding student health and wellbeing. This episode is with special guests from Lets Talk Wellbeing which is an NHS Mental Health provider for Nottingham City and Nottinghamshire.