Paul Garth's Week in Review
By Paul Garth
Paul Garth's Week in ReviewSep 20, 2021
20211121 - Weekly Review of Paul Garth
-Trust your external systems
-Trim down number of projects. Be appropriately engaged.
-Trim down number of action support applications. Avoid shiny baubles
-Be appropriately engaged
-Can't log in yet
-Really comprehensive. LEC-5; CAPS-5
Audio book on PTSD
-The Unspeakable Mind by Dr. Shaili Jain, MD -- VA Palo Alto, connected to Stanford U.
20211114 -Paul Garth's weekly review
GTD External Trusted Systems
-No preambling additional stuff
-Just PocketInformant and Evernote
-logging various variables
Medical exam and fingerprinting
-More to come
-No glasses, but I know everything about them now...
-The Pop-Up Pitch
-Highly recommend his work - live-drawing
20211107 Weekly Review
COVID-19 booster - temperature; headache; get it done
ASW status - acclimating
GTD Tip of Week - minimize "apps"; phasing out Notion; try recording yourself for note-taking
Dan Roam - his book comes out this week
General Aviation - not much this week
ASW Law and Ethics
EBP - PTSD
Apologies - not quite coherent today. Recovering from Booster shot.
20211031 Paul Garth's Weekly Review
ASW number - arrived! Hours; logs; signoffs
GTD Tip of the week - locators
Dan Roam book - marketing plug at end of audio
General Aviation - weather - as it happens
ASW Law and Ethics - studying; TDC
PTSD Studying; VA courses (free)
20211024 - Paul Garth's Week in Review
GTD Tip of the Week - externalizing Next Actions using spreadsheets
Dan Roam - The PopUp Pitch book (New!)
General Aviation - Weather Focus
ASW Law and Ethics
20211017 Weekly Review of Paul Garth
I have fewer listeners now. Where did you go?
I removed the comments section from the last couple podcasts, and going forward, will not be asking for comments/input. The intention of this podcast is to share what's been going on in my life during last week. I always look for things/tools/best practices that I think will be useful for people and mention them in my podcast.
ASW number status - still waiting. Maybe early November.
GTD Tip of the week - use a calendar (ideally one for everything -- work and life) and externalize your mind into it. Use it to capture items for a day without a time. Also, for a day with a specific time. An idea is to also include a specific time for yourself -- self-care.
Because voice to text systems are not cheap, I came up with an idea...
General Aviation - working on building my index for reviewing the BFR (Biennial Flight Review)
ASW Law and Ethics and the Tarasoff law.
Spanish update - Pimsleur.
20211010 Weekly Review
Feedback request - possibly via Spotify
GTD Agenda method - building an agenda; waiting-for's
Renegotiating a commitment - dropped Spanish and ESRI GIS Courses
Reviewing other items for Someday/Maybe
ASW number status
General Aviation update
Law and Ethics course
Additional ideas for learning Spanish
Kanban at Toyota
Yes... I know these podcasts are getting longer, but I'm only doing once per week. Hopefully, you're finding something useful to try out for yourself.
20211003 Weekly Review
Anchor - no advertisers yet
ASW number status - still waiting - maybe early November
GTD Tip - external trusted systems; GoogleCalendar; PocketInformant on Mac and iPhone; Notion.so for Project/Action Support; Evernote Premium - great for full-text searching
Heartmath - Breathing exercise; breathe in and out for 6 counts; visualize breathing thru heart; intentionally think of something positive
Pomodoro Technique - 25 minutes; 1 pomo; 5 minute break; multiple pomos then longer break; Dan Levitin Organized Mind; great for staying focused and intentional and on task. Using Tomato One -- free app on Mac
ASW Law and Ethics - no excuse... haven't started yet
Spanish learning - fun imagining what they're saying on the podcasts. Have to keep up with collegiate-style learning
Heading to Toyota this Friday - Kanban
20210926 Weekly Review of Paul Garth
Heart-Focused breathing (HeartMath) - working on a bonus track of cognitive breathing technique
Advertising with anchor.fm - they're working on it
ASW Number - taking a while
GTD Tip of the week - Use Tags to group actions by an "Area of Focus"
Dan Roam's new upcoming book - "The Pop-up Pitch"
EFT Tapping - PTSD; Military; Cognitive
ASW Law and Ethics
ESRI - GIS Course
20210919 Weekly Review.
Value Proposition of Paul Garth, Certified Hypnotherapist.
Academic background, Local 472, Code of Ethics, htpps://paulgarth.name, Subconscious Behaviorist. Theory of Mind, Boundaries, Integrity.
20210912 - Thoughts from the week
20210905 - Week in Review
-Working as a Social Worker (Case Management/Advocacy) for People's Self-Help Housing Corporation (www.pshhc.org)
-Learning Spanish towards a goal of fluency
-Reading "The Way Out: Healing Chronic Pain" by Alan Gordon. Comments includes boundaries between being a Social Worker and a Certified Hypnotherapist.
Welcome to Paul's Podcast
Borrowing a concept from GTD (David Allen's "Getting Things Done"), my week in review will summarize key updates from various Projects and Actions.