Happy Healthy Human Podcast

Is there opportunity in every crisis?

Cold showers are very hot right now (ironic). Here's what I learned...

The Paradox of Life: How To Get What You Say You Want

Kelly is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food. After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself. Her journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside of themselves and their bodies. --- Kelly's instagram @kelevate kelevatecoaching.com

This question will help you figure out if you're on the right track. If you ask yourself, dm me on instagram and let me know what cool stuff comes up @paullevitin

More results, without spending more time? Sign me up!

Nothing, nothing, nothing, nothing, nothing, nothing, then BOOM, everything.

All stress is good stress. If you have stress, you're blessed. Literally. Find out why in this episode.

Jared Hamilton is the head coach and CEO of “Hamilton trained” and the host of the “dieting from the inside out” podcast.  Jared is one of my favorite people on social media. I’ve followed him on instagram for nearly 10 years, and that’s because he’s one of the voices in the fitness and nutrition space that simply just gets it.  He puts out good content with real, reasonable, actionable advice. Definitely someone to check out, and I know you’re going to take away a lot from this conversation. Check it out! ------- Jared's IG "Dieting from the inside out"

Is striving for perfection holding you back? Sometimes, good enough is good enough.

The only rule is that there are no rules. How's that for a paradox?

How you're probably living: have, be, do Instead: be, do, have Ya feel me?

People love to talk about "productivity" and "wasting time," but who's to say?

Fiona Perkins is a body image expert and theorist, specializing in how body image affects our relationship with food, exercise, and intimate relationships. She helps women increase their awareness so they can start to truly appreciate themselves as they are. ------

The two are easily confused, but the solution the latter brings up is much more helpful.

Perspective can change everything. And this perspective can change your life. 

Sounds like a paradox right? Listen to hear why it works.

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos Episode 3: L- Lacking Clarity Episode 4: U- Uncertainty Episode 5: M- Mainstream Money Mindset ----- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter"

Dr Shannyn Pearce is a holistic doctor, chiropractor and nationally known speaker and educator. Her passion is to bring holistic healthcare to the masses and provide people with the root cause answers to their chronic health issues. @drshannyndc on insta and TikTok

If you've been spending a lot of time thinking about the big questions of life and philosophy, I offer you this flip to start to re-focus your thoughts.

Before you start or continue any goal pursuit, really sit and ask yourself this question. The answer might surprise you. 

If fear is keeping you stuck, try the principles in this episode and let me know how it goes.

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos Episode 3: L- Lacking Clarity Episode 4: U- Uncertainty ------------ Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter"

Stephen came to discuss what he considers to be the biggest threat facing the human race: the birth gap. Stephen J. Shaw graduated Summa Cum Laude from the Institut Superieur de Gestion in Paris (MBA), and is currently a degree candidate at Harvard University’s Extension School, with a focus on Quantitative Methods and Computer Science. He also studied at Nottingham University and University of Birmingham in the UK.  Stephen co-founded Autometrics in 2000 to provide data services to the world’s largest automakers to provide predictive sales-dynamics data and predictive solutions using AI and advanced statistical analytics. ------ https://www.birthgap.com/

File this one under "hard pills to swallow." Let me know what you think, send me a message on insta or facebook

Do you put too much credence into what is said by the vocal few? See what danger that could cause

Ricky Bobby said "If you're not first, you're last". But is that the truth?

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos Episode 3: L - Lacking Clarity -------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter"

Loretta G. Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. ---------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" https://innermammalinstitute.org/podcast/ YT https://www.youtube.com/innermammalinstitute   FB @LorettaBreuningPhD   Tw @innermammal   Insta @inner.mammal.inst   LI: https://www.linkedin.com/in/lorettabreuning/

Ask yourself these 3 questions before you start any type of goal pursuit 

What did you expect? If you honestly answer this question, you can learn a lot about yourself

We all know patience is a virtue, but could it be the thing that changes your life?

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos -------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter"

Vinny Crespino is the founder of Pain Academy, an online education platform that helps people live a pain-free lifestyle. A former Division 1 All-American Athlete, Vinny broke his back in his early 20’s and after years of learning how to rehab a life-changing injury, he became a Corrective Exercise Specialist and entrepreneur to help people move and feel better. -------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Pain Academy on Instagram

If you want to understand everything, you probably don't understand much. Acceptance starts here...

Smart-phones have all of the answers, but are they actually making us any smarter? If history tells us anything, probably not

If you're constantly looking for the most "optimal" solution, that could be exactly what's keeping you stuck...?

The SLUMP methodology to break out of cycles of self-sabotage Check out the first episode in the series, "Become Aware Of Your Self-Sabotage" ----------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter"

Dominey Drew is revolutionizing male leadership on a global level - redefining success, from wealth and achievement, to authentic power and social impact. High performers in every industry hire her to identify and solve the issues in their inner world which keep them from real happiness. Through a process of profound self-discovery, she takes those who are successful professionally but struggling personally, and guides them to the genuine fulfillment, freedom and authenticity they desire. Dominey has a powerful story of how she went from anxious, and depressed to happy, confident, and truly thriving. This is the type of conversation that lights me up inside, and that I think the world needs to hear more of. I enjoyed this talk so much, I know you are going to get immense value out of it. ------------------ Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Everyone cares about you. We love you, I love you. But you need a little more when it comes to accountability!

This episode will explain to you why you should seek simplicity, not complexity, in all areas you're looking to succeed in life. 

Props to James Clear & Atomic Habits for this analogy. What do you think?

"SLUMP" are the 5 human tendencies that lead to self-sabotage. This is usually a 10-week course that I teach live, but over the next 5 weeks, I will be breaking down the entire system for you right here. This is week 1, all about how to become aware of your problems. Subscribe so you don't miss what's coming! -------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community

Are you honest when no-one is looking?

The greatest trick the devil ever played was convincing the world that he did not exist. The greatest trick your mind ever plays on you is...

Inflation at the pump , life lessons on the pod.

Everyone wants to live in a "fair" world. Who wouldn't? Except maybe, it is your desire and need for fairness that is holding you back, keeping you stuck in areas of happiness, health, and more. Listen to find out more. -------------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Brad Cooper is one of the most accomplished people, not only that I’ve had the honor to speak to, but literally on the planet. He has A Masters Degree in Physical therapy, which he used as a clinical practitioner for over 20 years, then went back to school for his MBA, and then completed his PhD with a focus on the topic of mental resiliency, all while writing 4 books, and serving as CEO of multiple companies He also has completed ELEVEN iron man races and WON a race called RACE ACROSS AMERICA, a literal bike race from the pacific to the Atlantic Ocean across the entire US! Talk about mental resiliency! Brad is also a father of 3 children, and husband to his wife of nearly 30 years, with whom he collectively runs the “catalyst coaching institute,” or CCI, which is where I became certified and then master certified as a health and wellness coach, before sitting for my board exams. I have learned so much from Brad over the years, and I’m excited for you to learn from him as well ____________________ Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

How big are your problems? More importantly, how big do you want them to be? If you said you wish they were smaller, listen to this and think again...

Are you "communicating," without any real deep "communication"?

How does Newton's 3rd Law of physics relate to your health and happiness? Let's find out...

Are you a "catastrophizer"? Learn if you are, and strategies how to break out of this limiting belief system in this episode

Ali Kershner is the Director of Creative Strategy at Art of Coaching where she oversees education, marketing and content creation while co-facilitating workshops and live-events. Before joining Art of Coaching, Ali was the Sports Performance Coach for Stanford Women’s Basketball and Women’s Golf and was a part of Stanford’s 2021 National Championship and Pac-12 Championship run. Prior to Stanford, Ali also spent 4 years as an Assistant Sports Performance Coach at The University of Kansas where she primarily worked with women’s soccer, women’s basketball, swimming and women’s golf. In this episode, we discuss topics such as lateral versus linear thinking, communication as a skill, Ali’s personal battles with perfectionism and how she overcame it, and much more. --------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

If you want better results, you need to ask better questions. 

Don't get caught up in the hype. This is why you can't believe everything you see on social media 🤫 

If you needed a little kick in the butt to get going today, this is your sign!

Your mind controls everything. And how your mind dictates your reality, has effects on those around you. What you expect effects others. So controlling those expectations becomes paramount for the mutual success of everyone. ------------- 106) Can Mindset and Thoughts Affect Your Physical Body and Health? 3 Scientific Studies Prove It Can!

Nick Wingo, a former firefighter paramedic, is now on a mission to find healing from his post-traumatic stress. He has made it his mission to find the best ways to find inner healing so he can share with people who are struggling with PTSD. ------------ Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Did you know that fear and excitement present very similarly in the body? Learn how to discern the two, and transform what could be scary, into invigorating and exciting. 

Do you have a problem, or do you simply have a situation? Many people complain about problems, but this crucial significance will change how you look at them.

Life lessons are everywhere, even in a bag of popcorn it would seem! This analogy will blow (or pop!) you away!

Every year, I choose 1 word to describe my energy and intent for the year. This episode I explain why I chose "respect" for 2023.

The new year brings a season of change. For you, me, and this show. Listen up on all the new goodies you can expect! Come back tomorrow for another mini-episode! Email me @ paul@paullevitin.com and let me know your thoughts!

Listen to this if you want to understand WHY we feel drawn to new years resolutions, or setting goals for new decades, birthdays, and other special times! Also learn how to set THE RIGHT resolutions, so you actually achieve them, with the simple 4 goal setting keys I lay out in the second half of the epsisode -------- Episodes mentioned: "Imposter Syndrome" "Goal Setting" "Creating clarity and certainty" --------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

As we bring 2022 to an end, these are the 3 biggest lessons I've learned, and how you can apply them to your own personal life and growth journey! ------------------ Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Veronica is a licensed marriage and family therapist, mother of 3 married for 22 years, course creator, and host of "the empowered and unapologetic podcast." She helps women reignite their marriage by reclaiming their identity. --------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Whenever seeking to make a big life change, our minds naturally drift to places to cut back: less food, less video games, less spending. Yet, this seldom actually gets us to the result we seek. In this episode I explain how doing more, not less, is the real route to change. ------------ Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Hallie Avolio is an affirmation queen, a lover of core values, and is obsessed with empowering women to create a life they love that is Sassy As F*ck, and makes them feel amazing.  Through her manifestation and self-love coaching, Hallie utilizes many modalities to help women connect to their greater purpose and their highest Self. She loves to help women get unstuck, find self-love, manifest their purpose, and live this life to the fullest. http://sassyhealthy.fit https://www.instagram.com/sassyhealthyfit ----------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

What state of mind do you live in? Understanding which of the 3 mindstates is your "home base" is crucial in understanding your view of the world, and why you do what you do. Which category do you fall into? --------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Nate Palmer helps entrepreneurs and busy parents get into the best shape of their lives using simple training & nutrition frameworks and without tracking a single calorie. Being in amazing shape gives a massive advantage in business, focus, and family time, and that’s why Nate is so passionate about helping leaders maximize their impact and legacy using fitness and nutrition as force multipliers for their personal mission. He also happens to be a dad, husband, and the author of the bestseller The Million Dollar Body Method,  and he’s been told that he makes a mean taco. -------------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Mindset is a big buzzword nowadays, but what does it really do? In this episode, I discuss 3 scientific research studies that link the power of mindset to changing your physical body, health, and even the health of those around you. ------------ Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, Forbes columnist ("Hey Health Coach"), certified personal trainer, and author of three books. She helps individuals and groups build personalized systems to support long-term well-being and ease chronic stress. She has contributed to many publications and spoken at organizations and universities nationwide. She lives in Nashville with her family and two rescue pups. --------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

What is "the best diet"? There's a lot of noise out there, but there is also simple science that we can use to understand what the best thing is for most people. This episode is part 2 of the 2 part series. ----------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Chris Duffin is a father, husband, champion weight lifter, teacher, engineer, author, and coach. He is the only man to ever Squat + Deadlift 1000lbs for Reps. a multi-patent holding inventor, the co-founder and Chief Visionary Officer at Kibuku strength, and the author of the best-selling memoir "The Eagle and The Dragon." ---------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

What is "the best diet"? There's a lot of noise out there, but there is also simple science that we can use to understand what the best thing is for most people. This episode is part 1 of the 2 part series. ------ Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Michael Unbroken is the author of the best-selling book "Think Unbroken" and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the HERO of their story! Michael hosts The Think Unbroken podcast which has featured past guests such as Tom Bilyeu, Anna Lembke, and Anthony Trucks. Michael teaches at Think Unbroken Academy and is on a mission to end generational trauma in his lifetime through education and information. --------------- Michael's instagram Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

100 episodes! woot woot! Celebrate with me while I outline the top 10 things I've learned over these first 100 episodes that will help you 10x your life success in every area! Thank you for being on this journey with me, and help me celebrate 100 episodes by taking a moment to rate/review this show on whatever app you're listening on! Episode 88: Extreme Ownership Episode 66: Control Your Breath, Control Your Life ------- Intro To Breathwork free download Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Dr. Nazanin Moali is a sex and relationship expert who helps individuals and couples improve their sex lives and restore and achieve deep and passionate connections with their partners. She has extensive training in treatment of eating disorders and addiction and is a published researcher who regularly gives talks at major universities and international conferences. Her postdoctoral training is in sexual wellness and trauma. She also hosts the top 20 rated "Sexology podcast." ------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

If you've found yourself stuck in cycles of inconsistent behavior, start-stop, start-stop, always wanting but never quite getting there, then this episode is for you. Learn the true root of your inconsistency, and how to stop it! ---------------- Ep 50: Celebrating Small Wins Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Strong New York Live Event, Get Tickets HERE Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

No book, no class, no course, and not even a podcast (except maybe this one) can teach you more than life's 3 greatest teachers: success, failure, and regret. Get notified about the "Quit Quitting" course FREE MORNING ROUTINE CHECKLIST Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

After attending his first personal growth seminar at 18, Alan Muelleger has spent nearly a decade searching for the keys, tools, and strategies to unlock boundless energy, happiness, and fulfillment in the lives of those he serves. These tools have helped him lead sales teams to record breaking years, businesses owners to their “best ever” months, and even rekindle some sparks in his clients relationships along the way. If he’s not speaking or coaching, you’ll find him playing piano, traveling with friends, and riding motorcycles down the coast of California. ------------- Alan's Instagram Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Goal setting is a science, and an art. People talk about goals, but don't really have a process for setting them other than just "this is what I want." This episode will teach you the input/output/outcome framework for goal-setting, so you have a more structured and reliable way to think about and set goals. -------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Scott Waltman is a clinical psychologist who specializes in cognitive behavior therapy. He is the first author of "Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene Like a Cognitive Behavior Therapist." He was a  trainer for the late Aaron Beck, the originator of cognitive behavior therapy. He is a clinician and practice-based researcher Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin Scott's AMAZING Instagram The FREE "think like socrates event"

Is "self-care" selfish? What even is self-care? How can you justify spending time and money on yourself and others? Find out and more! Listen up! ----- SLUMP Self-Sabotage FREE Masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Christine Jewell is a Certified High Performance Coach & Spiritual Mentor who helps successful leaders to upgrade their lives by moving beyond the superficial into a whole new playing field where deeper love, aligned leadership, and endless adventure are the norm, not the exception.   As a mother of 6, ages 6-20, through a blended family, a wife, and a multi-6-figure business owner, she is intimately familiar with the overwhelm and burnout that can come when chasing the dream, as well as what’s possible on the other side.  ------------- Connect w Christine Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Hindsight is 20/20. On this episode i give the 4 tips i'd give my younger self to make my journey of health and happiness much smoother. If you're new or still in the early parts of your journey, this is for you! ------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Ben Steinbacher is a leadership and men’s coach who specifically helps businesses create healthy cultures so they can grow and increase productivity! His heart is for helping others learn to have the type of relationships and businesses that bring out the best in others to help bring dreams to life. ---------- Ben's Instagram Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

If you have ever found yourself saying "i would, BUT..." then this episode is for you. I am going to cut right through EVERY excuse in your head, so you can take action toward your goals and dream life! ------ Self-Sabotage FREE masterclass Get notified when the course opens! Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. Before working for Irish Rugby, Nick was the director of education and training systems for EXOS One of the PREMIER athletic development programs in the country. Nick completed his PhD through Rocky Mountain University of Health Professions with a dissertation focus on motor skill learning and sprinting. Nick is a recognized speaker and consultant on human performance and coaching science and has numerous book chapters and peer reviewed papers focusing on the intersection between coaching language and athlete learning. Nick Is the author of “The language of coaching: the Arte and science of teaching movement,” which is a phenomenal book not just about human movement, but learning, and how the human mind works And that is why I wanted to have Nick on the show, because of his vast and unique knowledge of humans, how we think, how we learn, and why we do what we do. Nick was gracious enough to chat with me all the way from Ireland, and we did have a few internet hiccups throughout the call, so there are a couple of brief moments where his audio cuts out, but this episode was so powerful and so packed full of knowledge, that It really doesn’t matter and I still couldn’t wait to share it with you ------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

What is the fact? What is a story? What is real? What is in your head? These questions and more will all be answered in this episode. ----- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Dr. Sharon Grossman is a success coach, speaker, and author of "The 7E Solution to Burnout." She helps high achievers crack the code of their burnout, so they can find tailored solutions for recovery. She’s shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her online at www.drsharongrossman.com or on Facebook at The High Achiever's Lounge. -------- Follow me on Instagram Subscribe to the free "Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Life is full of contradictions. Like when we say one thing, but do another. Or Take actions that are counter to our own best interest. These are paradoxes that all humans deal with, and today we are going to unwrap why, and how to break out of the cycle. ------ Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Agi Keramidas is a podcaster and a knowledge broker. He is the host of "Personal Development Mastery" podcast, and his mission is to influence and inspire people to stand out and take action towards the next level of their lives. I mean, just from that short bio, if you can’t see why I wanted Agi on the show, and why we get along so well, then well, you don’t really even know me at all! This is what I’m all about. These are the conversations that I love to have, and that I BELIEVE, that people need to hear Listen for a talk about personal growth, finding your voice, sharing your unique message, and all around, how navigate this twisty turny thing called life -------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Lots of people say "I just need to stop being lazy" when it comes to accomplishing their goals. In fact, this is an unhelpful statement, as it doesn't actually take aim at what is holding you back. Listen to this episode to learn the true reason you seem to not be able to take action, even when it's towards a goal you really, truly desire.  ------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Today I have a very special surprise for you. Rather than the usual guest conversations, where I bring on an expert to talk on a specific topic, on today’s episode I’m actually the one being interviewed. I was recently on the “make your course great” podcast, hosted by Kate Nash. Kate is an expert in marketing and course creation, and on her show she interviews coaches and course creators, so she had me on to talk about my new course “Quit quitting: the Proven System to Building Your Purposeful, Passionate Life.” In this episode, Kate helps me break down my course, and understand who needs it, and how I can best serve my clients, and the world. This is a great “peek behind the curtain,” to get to see a little bit about what goes on in my head, and what I’m up to. This was recorded a few weeks ago, and I’ve actually already launched the first iteration of the course, which you’ll hear Kate talk about, and it’s going amazingly, and the participants are getting so much value out of it. I think this episode will be extremely valuable for you, because we dig into the logic and thought processes I use to help my clients get life-changing results. ---------------- FREE Quit Quitting Masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

If you want a better life, this episode will do just that. There will be struggle, but on the other side of struggle is growth.  -------------------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Gillian Tietz is the host of the "Sober Powered" podcast and is a biochemist out of the Boston area. When Gill quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. Today, she educates and empowers others to assess their relationship with alcohol. This was a super interesting and topical conversation to me, because as some long time listeners know, I have had my own dark path with alcohol, and while I am not SOBER in the sense that I never drink, I’d say I’m about 95% of the way there, only having alcohol every couple of months, a handful of times a year tops. A key factor in me turning my life around, from being blackout drunk, drug doing, belligerent, bad decision making, ass hat, to creating and becoming the happy, healthy, human, was me getting away from drinking so much. This episode isn’t meant to tell anyone what to do, nor do I nor Gill seek to judge, or anything like that. If you like to drink, and have no plans on stopping, this episode is still going to be hugely impactful for you And that is because of Gill’s unique perspective as a scientist, and how she understands the human body, and the human brain, and her insights around building and breaking habits, regardless of if those habits have anything at all to do with alcohol or not --------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

The final episode ever of "The Healthy Happy Human Podcast"! Listen to hear how my views on quitting have changed, and why I think you might need to quit too! -------- Follow me on Instagram "Quit Quitting: The 5 Human Tendencies That Lead To Self Sabotage" FREE MASTERCLASS Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Brett Bartholomew is a strength and conditioning coach, a consultant, and the Founder of Art of Coaching™. His experience includes working with professional athletes, members of the United States Special Forces, and executives of Fortune 500 companies. Taken together, Brett has coached athletes from 23 different sports, all over the world, at levels ranging from youth athletes to Olympians. He’s even supported numerous Super Bowl and World Series Champion teams, along with several professional fighters in both boxing as well as the UFC. Brett is also a self-published, best-selling, author of the book Conscious Coaching: The Art & Science of Building Buy-in, a book I personally love and will link to In the show notes As an advisor & entrepreneur, Brett has supported the strategic growth of two separate performance companies and is a highly sought-after consultant and mentor for many others across the United States and abroad, which is why I’m so honored to have him on the show On a personal level, I have learned a lot from Brett. He is one of the people who has mentored me from afar for years, without ever knowing it I read his book, I have followed him on social media since I was just starting out as a personal trainer. And now I am fortunate enough to have been able to meet Brett in-person multiple times. His podcast “the art of coaching,” is one of the shows that I listen to regularly, and highly recommend you check it out. It’s not just for coaches, it’s for communicators And as you’ll hear on this episode, communication is for everyone. This is exact reason I wanted to have Brett on the show, and to introduce him to you, my audience. ___________ The art of coaching podcast Follow me on instagram The healthy happy newsletter Buy Me a coffee Brett's book, Conscious Coaching  Brett's social media: @Coach_BrettB

I want you to dream big. Let's not leave it up to chance though, in this episode I'm going to walk you through how to do it, why it's so hard, and some things that might get in your way. ----- Follow me on Instagram FREE "Quit Quitting" Masterclass Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin "Goal Setting," Episode 2 "Celebrating Small Wins" Episode 50

Adrian Moreno began his career inside the health & fitness space, while also gaining unparalleled experience with hypnosis & NLP, establishing himself as a respected transformation coach. As visionary and head transformation specialist for Potentia he specializes in behavior and belief optimization through cutting edge hypnotherapy and NLP techniques. If he isn’t busy setting a new standard for how quick transformation can happen, then you can find him spending time with his family, writing, podcasting or meditating. --------- www.rewiremythoughts.com Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" “Never Diet Again” FREE EBOOK DOWNLOAD “Breath Better” Breathwork tutorial Support the show by buying a coffee! Connect on Linkedin Adrian's Facebook Adrian's Instagram

In this episode, I get really open and candid on what I did personally to build my business, my brand, and this show. How I had the courage to go all-in on myself, and the biggest leaver that you are leaving un-pulled in looking to change your life 31) Sunk Costs, Opportunity Costs, and What Economics Can Teach About Life ------------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Get notified about "How to Quit Quitting" https://www.linkedin.com/in/paul-levitin-a7b56018b/

Megan Schall is a nutrition coach & personal trainer in Minneapolis, MN. Through her online coaching programs, she helps people create sustainable health and wellness habits that actually fit into their life – without diets, meal plans, or crazy exercise regimes. She is also navigating her own journey with chronic illness to find true health and well-being. www.meganschall.com Free "Never Diet Again" E-book Megan's "Diet's Don't Work" Blog Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Megan's instagram

The conclusion of the "how to be happy" series Check out the first episode here Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" “Never Diet Again” FREE EBOOK DOWNLOAD “Breath Better” Breathwork tutorial Support the show by buying a coffee! Connect on Linkedin

Harry Sherwood is a HeartMath® Certified  Trainer, holistic Life Coach, and Vistage Speaker/Trainer. Harry’s  dedication to following his heart led him to travel the world. Over the  last decade he lived with and learned from monks, yogis, martial arts  masters, professors, and psychologists. Harry practiced thousands of  hours of meditation and received a Religious Studies degree from the  University of Michigan. -------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin Consciously.org

What does "happiness" mean? How can you create happiness in your life? I have a theory... Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Eric Deeter is an ultra-marathon runner and a mindset coach. At the age of 60, he set a goal to start running and complete a 50 mile trail race, after not running for almost 40 years. Now he teaches the mindset he used to break long-time limiting beliefs and inspire runners around the world. ----------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Connect on Linkedin

Imagine what you could accomplish if you could just get out of your own way... I break down why self-sabotage is SO pervasive, why it's so important we deal with, and 3 key mindset shifts you need to master, that will make sure you never have to deal with self-sabotage again! ----------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Chris Templeton, is the founder of Oh The Stories We Tell.  Chris created three simple questions, which create a model that will help anyone who uses it to create more meaning and happiness in their life. In Chris's words, "This is not therapy or a belief system, but a tool to help you enhance and clarify what is most important to you." _______ Follow me on IG Connect on Facebook or Linkedin Subscribe to "The Healthy Happy Newsletter" Ohthestorieswetell.com Chris's youtube Connect w Chris

Winning is important. We feel it in our bones, the desire to win at all costs. Why is this? In this episode I break down WHY winning is so important to us, at a human level, and what it means for your personal growth and development. I also explain how to make sure you ALWAYS win, so make sure you listen to the end! ------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Be the first to get notified about my new course, "Human University" Episode 44 "Make a decision to act"

If you've ever had to navigate a tough time in your life, this episode is for you. And, if you're a human (which if you're reading this, I assume you are), then you definitely have! Everyone goes through hard times, and this episode is a MASTERCLASS on how to make sure you come out victorious on the other side! George Kalantzis is an author, combat veteran, coach, and dad. He empowers others to overcome the toughest days of their lives at the art of tough transitions. Outside of writing, podcasting, and coaching, you can find him hiking the mountains in NH, and eating ice cream with his daughter. ----------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Connect on Linkedin "Nowhere To Go" on Amazon

Do you know how to be a human? Do you understand things like calories, exercise, psychology, and other fundamental pieces of your day to day human existence? In this episode I break down what you need to know to be in control of your mental and physical well being, how to learn it, and why it's important -------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Episode 41 “the truth about self talk,” CLICK HERE TO BE ONE OF THE FIRST PARTICIPANTS IN HUMAN UNIVERSITY

Caroline is a certified personal trainer, integrative health coach, and IFBB Bikini Pro who specializes in helping women reach their optimal health & fitness - from the inside out.    After her own journey of hopping from one extreme diet or fitness regimen to the next, she discovered the power of manifestation and started to combine the science of health with the spiritual aspects of connecting mind, body, and soul. Through re-learning how to honor and trust her body she has achieved a balance with fitness, food, and FUN that she never thought possible and it’s her passion to share it with you! ----------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

Why embrace learning? How important is it? How can you continue to learn throughout your adult life? How can you use this to be come successful in your health and happiness pursuits? All these and more are answered here! -------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Tiffany is an Advanced Functional Breathing Instructor with Oxygen Advantage.  She is wildly passionate about the breath and how it can really work for us instead of against us.  She is drawn to helping others become more aware of our on inner control we all possess.  It starts with the breath. ---------------- Connect with me on IG Join "The Healthy Happy Human Academy" free private Facebook community Connect on Facebook and Linkedin Subscribe to The Healthy Happy Newsletter Breath - James Nestor The Oxygen Advantage - Patrick McKeown

This convo w Dr. Andy Chen blends all the things I love: mindset, fitness, helping people, and building better humans. Here are some of the hot spots: 3:15: Andy's origin story 7:45: The winding road to success 13:15: How do rehab and performance intertwine 17:25: From broken to capable: changing perceptions 21:45: The importance of language 28:30: Building athletic adults 33:20: Where physical therapy meets training 36:40: The importance of "upstreaming" 43:15: The benefits of self-determination 50:30: Dr. Andy's ONE message 52:30: Andy's action step _______________________ Follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Check out Dr. Andy Chen on instagram

General Larry Spencer is a Retired Air Force four-star general. He Currently President of the Armed Forces Benefit Association & 5Star Life Insurance Company, as well as the director on three public corporate boards. Aside from a storied military career, General Spencer also has a bachelors and two masters degrees, and is the author of the book "Dark Horse". ---------------- Follow me on Instagram Connect on Facebook and Linkedin Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter"

"Comparison is the thief of joy" - Teddy Roosevelt. This quote stands true, but even more in today's social media fueled age. The thing about comparison, is it happens naturally, and often, we are comparing ourselves to the wrong things, and that is a recipe for disaster.  ---------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Connect on Linkedin

Crystal Harrell is a #1 Best Selling author, Les Brown-trained speaker, and certified coach. She is currently pursuing her PhD in Public Health at Yale University and serves part-time as an Army Medical Service Officer. As an Academic Success Coach, Crystal helps students successfully navigate through higher education using her virtual coaching business Crystal Clear Innovation. -------------- Follow me on Instagram Connect on Facebook and Linkedin Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Crystal's IG https://crystalclearinnovation.com/

What makes some people successful, and others not? Listen to find out the 4 biggest "success setbacks" i've seen derail countless people over the years, and one HUGE "atom bomb" that will guarantee you fail if you don't disarm it! ------------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Connect on Linkedin Episodes mentioned: “scarcity vs abundance mindset, and playing the infinite game” “developing certainty, creating clarity” “motivation, discipline, and excuses, 3 words that need to die” “put an end to self sabotage” “you are motivated” with dr lisa lewis

On this episode, Paul chats with Adam Gilbert. Adam is the the Founder of MyBodyTutor, a program that simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and keep it off. Adam has made a career out of working with clients who have "tried everything" but just haven't managed to keep the weight off. Since 2007, he's built MyBodyTutor into the world's top daily accountability coaching program. ---------- Follow me on Instagram Connect On Linkedin Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" MyBodyTutor.com

This episode is a "read along with Paul," where I read to you "Warren Buffett: “Really Successful People Say No To Almost Everything” from the "Accelerated Intelligence" blog. ---------------- Follow me on Instagram Sign up for the Healthy Happy Newsletter Join "The Healthy Happy Human Academy" free facebook group Connect with me on Linkedin

Eric D. Brotman, CFP®, is the CEO of BFG Financial Advisors, host of the "Don’t Retire… Graduate!" podcast, author of the "Don’t Retire… Graduate!" book, and regular contributor to Forbes.com. He and his team believe that financial literacy is the key to financial freedom, so they provide free and affordable educational resources and accessible financial planning with no asset minimums. Use code "HAPPY" at checkout for $20 off of Eric's financial literacy course! Link below ------------ Follow me on Instagram Connect on Facebook & Linkedin Subscribe to the free "Healthy, Happy Newsletter" Eric's Facebook https://bfgfa.com/  https://brotmanmedia.com/

52 episodes, that's one whole year of The Healthy Happy Human Podcast! If you've been on this journey with me for any length of time, thank you! In this episode, I go back through the first year of content and go over the most recommended action steps and pieces of advice from my guests across all fields and topics Which is your favorite? I'd love to hear your feedback! Shoot me a DM on social! ________ Follow me on Instagram Connect on Facebook and LinkedIn Success Hotline: (973)-743-4690 Get Free Access To The Healthy Happy Newsletter Get Free Access to the private "Healthy Happy Human Academy" mentorship group Episodes Referenced: "What Makes a Life Worth Living" w Dr Sandra Scheinbaum "Mental Performance Mastery" w Brian Cain "Make A Decision to Act" w Ciara Carter

Christine McAlister is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. A media expert for 2 decades, she's helped broadcast the Olympic Games, produced an award-winning documentary for PBS, and has ​been featured in Inc., Business Insider, Bustle, The Huffington Post and on over 100 podcasts. We talk what it takes to really lead a life on your own terms, the similarities between building a business, & building your life, as well as some other key nuggets you'll just have to listen to find out! ------------------- Follow me on instagram Connect on facebook and linkedin Christine's insta Christine's linkedin 

"Tell  me a win from this week!?" This sentence is how I start off EVERY coaching call with my mindset coaching clients. The importance of celebrating wins, big or small, can't be overstated. There is a rhyme and a reason to this, and an actual science behind not only the science of celebrations, but what makes a celebration beneficial, versus simply a "cheat" that throws you off track and takes away from the greater goal. What are some ways you celebrate your wins? Reach out to me with a DM on IG or facebook and let me know! ------------------ Follow me on IG Connect w me on Facebook and Linkedin Subscribe to "The Healthy Happy Newsletter" (free weekly suggestions of blogs, podcasts, and other helpful, motivational tidbits)

Joe Sanok is an podcast host, business consultant, and author of the brand new book "Thursday Is The New Friday: How to work fewer hours, make more money, and spend time doing what you want." Joe has been featured on Forbes, GOOD Magazine, and The Smart Passive Income Podcast. This episode, Joe breaks down his formula for getting more done in less time, why it's so important to take back control of your time, and much more! ----------------- Follow me on instagram Connect on facebook and linkedin joesanok.com Thursday Is The New Friday Book

This is an episode I think everyone needs to listen to. So many of our struggles are innately entwined in human nature. It's not right or wrong, it just is. Listen, and let me know what you think! ------------------ Follow me on Instagram Connect on Facebook and Linkedin Sign up for the weekly "Healthy Happy Newsletter"

Amanda Valentine (@youcanpoundthis) is a CMA award winning radio personality and "Pound This" podcast host!  Amanda is on a mission to inspire a healthier lifestyle through wellness and fitness. She uses her own dramatic 100 plus pound weight loss journey as a guide to offer helpful, real-life tips and tricks with the intention of helping others find a new path toward a healthier happier life. On this episode, we discuss the mindset it takes to drastically transform your life, the small steps it takes to make big change, how to become a person who does hard things, and much more! __________________ Follow me on Instragram Connect on Facebook & Linkedin Sign up for "The Healthy Happy Newsletter" amandavalentinebites.com Pound This Podcast

Who needs a coach? Probably everyone, possibly you? Find out the top 3 reasons all of the most successful entrepreneurs and CEOs, athletes, and more, work with coaches This is the secret to success that all high achievers tap into, and now you'll know why! _________________ Follow me on instagram Connect with me on Facebook and Linkedin Listen to episode 2 "Goal Setting" Listen to episode 28 "What Makes a Life Worth Living" w Dr Sandra Scheinbaum Sign up for the wait list to get notified when I open my coaching roster to new clients!

Coach Ben Zhuang is a black-belt in Brazilian Jui-Jitsu, an elite mental performance coach, and a trainer to some of the top MMA fighters in the world. Ben's perspective on mindset and personal growth and development is extremely unique, and he challenges a lot of the commonly held beliefs around what it means to be "healthy," both mentally, and physically! ________________ Follow me on Instagram Connect with me on Facebook and Linkedin Check out Coach Ben on Instagram

This is the first of my "Read along w Paul" Possibly last If you like this format, DM me on IG to let me know If you hate it, also DM me and lets argue Here is the link to the full article, "Good and bad procrastination" by Paul Graham This is HIS work, HIS words, I'm just sharing the knowledge!

Ciara Carter Runner, Health Coach, & soon to be Behavior Analyst. She is a wellness coach, she owns an operates multiple businesses, as well as her own podcast ("Run, Thrive, Survive," check it out), she has qualified for the Boston Marathon, finished her TWO masters degrees at the age of 22 (I know, my head almost exploded too), and much more. We discuss what it takes to perform at that elite level, how someone stays motivated to do so much, and what to do if you aren't motivated to even get up off of the couch, let alone to run marathons. ______________ Follow me on Instagram Connect on Facebook and Linkedin Follow Ciara on Instagram Check out the "Run, Thrive, Survive" Podcast

When it comes to fitness, there is a whole lot of noise out there. Even the words people use to talk about it can be confusing. Is it fitness? Or working out? What about lifting weights? Is that exercise? Or cardio? It it the same, Is it different? This episode I break it down super simply, so you can feel confident understanding what "fitness" is, why it's so important, and what it means to truly live a "fit" life. ---------------------- Follow me on Instagram Connect with me on Facebook and Linkedin Get on the wait list for  the "Mindset Shift: Flip Your Motivation Switch" 6-week course  Learn about FLOBILITY here and here (go to the highlights for the juiciest stuff)

Laura Poburan is a master nutrition coach, who now helps other nutrition coaches show up for, guide + liberate their emotional eating clients. She in an experienced Exercise Physiologist, Precision Nutrition Coach, with 13 years in the fitness industry working with clients. Laura has a wealth of knowledge around mindset, personal growth, building healthy habits, behavior change, and much more! We get into the details of what is keeping people stuck, what the real issues are behind the "common struggles" people tend to have like diet and exercise, as well as building empathy, the list goes on and on! Get your note pads ready! ------------------------- Follow me on Instagram! Connect with me on Facebook and Linkedin Connect with Laura Purchase the "Overcoming Negative Thought Patterns MASTERCLASS"

People talk about "self talk" a lot. Hell, I sure do. And for damn good reason! This is the start of everything. If you don't understand it, if you don't take it seriously, you're guaranteed to fail. No joke, that's seriously how I feel. It's that important. One of the best ways to take control of YOUR self talk, is through the use of positive affirmations. Since I know this can be a weird thing at first, I've made a "morning affirmation" recording that you can download and listen to each day, to get your self talk right and get your mindset moving in the right direction! CLICK HERE FOR YOUR FREE MORNING AFFIRMATION DOWNLOAD _________________________ Follow me on Instagram Sign up for the wait-list for "Mindset Shift: Flip Your Motivation Switch" 6 week course Connect with me on Facebook and Linkedin

Brian Cain is a #1 International Best-Selling Author, Speaker & Consultant, and Creator of The Mental Performance Mastery (MPM) Coaching Certification. He is widely regarded as the foremost authority on Mental Performance Mastery.   This guy knows his stuff! His advice on how to up your mental game is the best in the world, so get your notepad ready! He has worked with Fortune 500 companies, executives and organizations as well as coaches, athletes, and teams at the Olympic level, in the National Football League (NFL), National Basketball Association (NBA) National Hockey League (NHL), Ultimate Fighting Championship (UFC), in Professional Golf (PGA, LPGA, Korn Ferry, Symetra) and in Major League Baseball (MLB). ----------------- Follow me on Instagram Sign up for the wait-list for "Mindset Shift: Flip Your Motivation Switch" 6 week course Connect with me on Facebook and Linkedin Follow Brian on Instagram Mental Performance Mastery Podcast

Have you found yourself stuck in a rut? Are you consistently setting the same goals, trying to drop those same 10 lb, or start that same gym routine, or other habit, but it never seems to click? Then this episode is for you. Learn one of the biggest things that keeps the majority of people stuck and frustrated, leading to overwhelm and eventually burnout. ------------------------------------- Follow me on Instagram Sign up for the wait-list for "Mindset Shift: Flip Your Motivation Switch" 6 week course Connect with me on Facebook and Linkedin

James Boardman is a former Royal Marine Commando sniper and physical trainer, father of 4 now helping men become Elite Operators in life, by cutting the BS and focusing on them being the priority, to be the best version of themselves for those around them. We talk about mindset, motivation, getting things done, how to change and build habits, and much much more. This is one of those talks, you're gonna want to have a pen and paper ready for! ---------------------------------------------- Follow me on Instagram Sign up for the wait-list for "Mindset Shift: Flip Your Motivation Switch" 6 week course Connect with me on Facebook and Linkedin Connect with James on Instagram Check out Jame's book "It's a State of Mind" on Amazon

People talk a lot about "processed foods." Are they the devil incarnate, are they harmless? What even ARE THEY? In this episode I break down the realities you need to understand, so the next time Aunt Susan or Tony from accounting starts blasting you with "Don't put that garbage into your body!" you know how to respond from an place of education and knowledge. __________________ Follow me on Instagram Sign up for the Healthy Happy Newsletter Connect with me on Facebook and Linkedin

Lunden is an absolute ROCK STAR, and you will hear when you listen to this why we vibe so well! Check out my first and second interview on Lunden's podcast Follow me on instagram Follow Lunden on Instagram Connect on Facebook and Linkedin Click HERE to download Lunden's FREE lifestyle and workout calendar!

Are you lucky, or unlucky? Did you know that your luck is completely within your control? Listen up and learn how to make sure you are always shooting craps and busting black jacks (I don't gamble, so forgive me if those metaphors don't land). ____________________ Follow me on Instagram Connect with me on Facebook and Linkedin Subscribe to the Healthy Happy Newsletter

Carter Good (@cartergood) is the co-owner and head coach at Leaner For Life — a coaching company who's mission is to help regular people simplify fitness so they can lose weight and get the body they've always wanted without giving up the foods and lifestyle they love. This is a wide ranging convo, from Carter's monumental weight loss, to his mindset, to working with clients, and much more! Here are some good time stamps: 3:00 - Carter's origin story 9:00 - Losing weight the WRONG way 16:30 - Losing weight and KEEPING it off 21:00 - The mindset behind the success 25:30 - Goals vs progress indicators 31:45 - How the fear of SUCCESS holds us back? 37:30 - What is a "lifestyle coach"? -------------- Follow me on Instagram Connect with me on Facebook Connect with me on Linkedin Subscribe to the "Healthy Happy Newsletter" for free tips and talks every Friday morning!

Consistency is the name of the game. If you can do the work consistently, you will get the result. Why then, is it so damn hard for us to stay consistent? In this episode I discuss how not having CERTAINTY around your goals is holding you back from achieving them. Follow me in Instagram Add me on Facebook (and send me a DM to be added to my private FB community) Add me on Linkedin Sign up for the Healthy Happy Newsletter Episode 1: Start With Why Episode 2: Goal Setting

This interview I talk to Karon Hawkins, who is a fitness and nutrition expert, and also Flobility coach. We dig into where Karon started, how he got to where he is, and also an intro to the importance of Flobility. This episode was recorded in 2020, and since then I have actually began to be coached by Karon, who has been training me in Flobility since the start of 2021. Flobiltiy has literally changed my life, and I have become enamored by the system. I highly HIGHLY recommend it for each and every person, no matter what your fitness goals. It truly is a game changer. If you are interested in learning more about Flobility, check out Flobility.com Flobility Instagram Karon's Instagram Free Flobility Workout Follow me on Instagram Subscribe to the Healthy Happy Newsletter Connect on Linkedin

I am not economist, not a statistician, and I suck at math in general. In business school, the only class I ever failed was Statistics 1. In life however, we often come to learn things later, that we wish we understood earlier. I wish I understood costs, beyond the economic value and how to use them to make better decisions in life. My loss however, is your gain, and in this episode I explain how to make better decisions, and how to understand two topics that can't be overlooked if you want to be health, happy, and successful: sunk costs, and opportunity costs -------------------- Follow me on instagram Subscribe to the "Healthy Happy Newsletter" for weekly book, blog, and podcast recommendations, and other fun stuff Connect on Facebook, and Linkedin

Having spent nearly a decade in the health and fitness space as a professional, I feel that I have a pretty good radar when it comes to detecting BS. That's why when I meet someone who shoots it straight, and comes correct with facts, and real actionable advice, I always take note. Adam Hameed is one of those people, and over the last few months I have really enjoyed connecting with him and speaking with him on the Clubhouse app, so I knew this would be a good talk.  Get ready to get motivated, and hear some no BS advice on how to live a healthy, happy life. Some key points: 3:05- Calling out BS in the fitness industry 6:05- Understanding anecdotal evidence vs scientific facts 9:30- Adam's nutrition pet peeve 13:30- Getting more tools in your fitness/nutrition tool belt 17:00- Outside the box thinking and learning from being wrong 22:00- How Adam's 20+ year martial arts career has helped shape his life 30:10- Embracing opportunity 31:35- Goals vs expectations 36:30- Finding happiness 41:30- Adam's action step ------------------------------------ Connect w me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Connect w Adam on instagram  Subscribe, share, and leave a rating and review!

If there is one sure fire way to stay STUCK, it's living in scarcity. Listen to this, learn how to get unstuck, and make sure you wait til the end to get an action step to workshop all of these goodies! --------------------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Dr Sandra Scheinbaum has a PhD in clinical psychology, over 35 years of experience, and a wealth of knowledge that comes along with it. She has a unique perspective, and is at the forefront of what are the relatively new industries of both "health coaching," and "functional medicine." This discussion is a great place to start to understand what these things are, why they are so important, and what they mean for YOU going forward in life. Here are some key moments: 3:14- What is "health coaching"? 5:58- What is the difference between "coaching" and "therapy"? 11:40- The future of coaching in the medical field 17:00- What is "functional medicine"? 30:00- Dr Sandra explains the meaning and importance of "positive psychology" 38:40- "What's real in the mind, is real in the body" 46:45- Finding meaning in challenging work 53:00- Building (tiny) Habits 54:20- Dr. Sandra's action step __________________________ Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Dr Sandra's Instagram Dr Sandra's Facebook Functional Medicine Coaching ----------------------------------- Books/redources mentioned: Tiny Habits - BJ Fogg Thinking Fast & Slow - Daniel Khanneman  Why Zebras Don't Get Ulcers - Robert Sapolsky http://viacharacter.org/

It's been said (by many others, long before me), to enjoy the journey, not just the destination. What happens when you don't like the journey though? Can you just muscle through it? Should you? If you enjoy this episode, don't forget to share with a friend! And please take a moment to leave a rating and review, as it will help me grow! Thanks for tuning in! ____________________ Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

This is one of my longest interviews to date, and for good reason! Dr Bo is a wealth of knowledge, from training to nutrition to mindset and all of the things I love talking about. This is a wide ranging convo, so be sure to have your note-pad out. Here are some key moments: 3:10: Bo's podcast listening pro-tip! 7:25: Why I speak so fast 13:25: Minimum effective dose & big levers 24:25: The efficacy of acupuncture & massage 28:55: The future of the fitness industry 32:25: The 5 pillars of health 39:30: The prehab/rehab/fitness continuum 50:25: Comparing McDonalds to a 3 star meal 55: The 5 pillars of health continued 67:25: Being 1% better _________________ Follow me on IG Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Check out Bo on IG Bo's podcast "Bo Knows Stuff!" (He really does)

"Dieting," for better or worse, is here to stay. People, maybe even you, want to lose fat, maintain a healthy weight, fell and look good. This all has to do with the things we eat. In my years as a nutrition coach, it seems as if I am always fielding the same few questions. These things JUST. WON'T. DIE. In this episode I break down 3 that have really been popping up a lot lately. Got some Q's you want A's, DM me on IG and i'll get after it! ________ Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Dr Ryan runs themovementfix.com , and is one of the smartest guys in the fitness space. I have learned so much from him over the years, I've taken his courses, so it was a pleasure and an honor for me to have him on this episode. In true HHH fashion, we spoke almost nothing about fitness or corrective exercise (a topic both of us are experts in) and instead dove deep into mindset, life, existentialism, and all of the stuff I really like to talk about. So this was a pleasure for me, and I really suggest you get your note-pads out as the last 20 min or so especially is stuffed full of good takeaways. Here are some time stamps for the impatient: 1:40: Simple does not mean easy 3:40: How Dr Ryan defines "health" 8:40: Are you trying to be better, or just not be worse? 11:45: Fitness & aging 18:10: How can we use the internet for good 25:40: Dealing w growing pains 31:40: Life as a tree 36:30: The delayed feedback loop 39:30: Self esteem and what it means 42:10: Being reactive vs being proactive 44:45: Are you trying to win, or are you trying not to lose? 45:35: Ryan's action step ____________ Follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community

Come with me my friends, on a journey of epic proportions. While vacationing in Florida (see episode 21 for details), I went on an adventure while trying to bike to the beach. After getting a bit lost, and having some time to think, I learned 5 important lessons, that taught me more about life than they did about riding bikes. I was so inspired, I had to come share with you! As always, please subscribe, share, and leave a 5 star review! Follow me on Instagram so you don't miss out on my next bicycle adventure! Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Dr Lisa Lewis is joins me on this episode to talk all things mindset, motivation, and more. We go over the realities of change, what does it mean when you don't want to change, what are the things we do that constantly hold us back from creating the change we want.  Some of the key spots are: 4:40 - Physical vs mental fitness 6:10 - What is "motivation"? 10:25 - What comes AFTER motivation? Dealing with "ambivalence"  15:30 - How to change w/o a therapist or coach 17:40 - All or nothing thinking 24:10 - The effects of technology on our happiness 30:40 - Are excuses real? 35:35 - Facts vs feelings 39:40 - The power of stories 52:30 - Where fitness meets mental 58 - Dr Lisa's action step ------------------- Follow me on IG Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Follow Dr Lisa on IG

Solo dolo here, as I get prepped to head out for my first vacation in over a year, the word "vacation" is on my mind. After having several talks with clients about how to handle trips, and going away, and trying to stay "on plan," I figured this might help you all out in podcast land! If it does, let me know with a share! -------- As always, follow me on IG Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Don't forget to leave a 5 star rating and review! Thanks fam!

In this solo episode, I walk you step by step through my "Win The Morning, Win The Day!" checklist/routine. This is the exact routine I go through every morning, as well as the one I give to all of my high performing clients (I deal with a lot of CEOs, entrepreneurs, and businessmen) Give this a shot, and you'll be surprised how good of a day you can have when you make sure it starts the right way! DOWNLOAD THE FREE MORNING ROUTINE CHECKLIST Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin Be sure to subscribe, and leave a rating/review if you got something good out of this!

Coming HOT with this interview with my good friend Brad Jensen. I won't spoil anything, so I'll let you get right to it. Some notable timestamps are: - Brad's origin story: 3:07 - The realities of the comparison trap: 12:55 - Hitting rock bottom & changing: 17:10 - Action precedes motivation: 20:55 - Brad's morning routine for health & sobriety: 24:40 - Using the tools available: 30:55 - The importance of coaching/mentorship: 33:25 - The "right diet": 42:25 - Direction vs speed: 49:40 - Brad's action step: 53:25 ------------------------------------------ Don't forget to follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Brad as well! Check out my interview on Brad's podcast, "The Key Nutrition Podcast" Atomic Habits The Slight Edge

If you want to succeed, you need to know how not to fail. An ounce of prevention is worth a pound of cure. So, in this episode, I go over the 5 fundamental mistakes that are GUARANTEED to set you up for failure in any endeavor if you make them. These fatal flaws are ubiquitous to health, mindset, business, relationships, and more, so be sure to check this out! As always, be sure to subscribe and share! Follow me on instagram here (and DM me MINDSET if you want to get into the next round of "Mindset Shift: Flip Your Motivation Switch") Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

In this interview, I discuss with Susan all things fitness, fad diets, realities of working out and losing weight, and more. Here are some time stamps: - Mistakes we both have made on our fitness journeys - 6:40 - Why we see so many extremes in the fitness industry - 10:40 - The importance of being honest with yourself - 13:55 - Advice for anyone who thinks it's too late to start - 18:40 - What strength training is really about - 22:55 - How we talk to ourselves vs how we talk to others - 32:55 - How long does your workout need to be? - 37:55 - Do you need to invest in a personal trainer? - 42:55 - Can I eat carbs? - 47:55 - Understanding fluctuations in the scale - 51:55 - Action step - 1:01:45 _____________________________ Also, be sure to: Follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin Check out Susan's book "Fit At Any Age"

In this solo episode, I break down why the words "motivation," "discipline," and "excuses" are not helpful for people trying to make positive change in their life. If you've said any of these things in the past: "I just need to be motivated" "I need to find the discipline" "I just need to stop making excuses" or anything of the sort, then this episode is for you! As always, connect with me on instagram @paullevitin DM Me "Mindset" to get a free mindset training! Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

This interview w Brittney Giacchetta is a BANGER! We talk all things mental health, wellness, motivation, and mindset! I was jamming out here, and I know you all will get so much out of it! Some key moments: - 2:45: Brittney's specialties & origin story - 6:15: What is "happiness"? Is there a such thing as a "happy person"? - 11:35: What are some quick fixes for happiness? - 14: The double edged sword of information -15:15 Exercise & depression -21:15: Using the brain's natural defense mechanisms - 22:45: Putting positivity into action - 26:15: How long does it really take to build a habit? - 29:45: Control what you can cotrol - 31:15: Self talk and stories - 36:15: Best practices for mental health in the COVID era - 42:45: Instant satisfaction vs delayed gratification - 44:45: I social media good or evil? - 54: Brittney's action step ------------------- Stuff we mentioned: Follow me on IG @paullevitin Brittney's Instagram @silverliningtherapy The Healthy Happy Human Goal Setting Episode The OMM app (One moment meditation) Moment app (cut screen time) Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

Solo episode coming at ya! I break down the 10 biggest mistakes, misconceptions, and mental-hangups people have around fitness, that hold them back from starting a fitness routine, or achieving their long term goals. Follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

This interview with Dr Caleb Burges dives deep into the world of rehab, pain, fitness, and as always, mindset. Some key moments: - 3:20: Dr. Caleb's origin story - 6:20: Getting patients beyond just "back to normal" - 8:20: What does the physical therapy clinic of the future look like? -16:05: Should I trust my doctor if they don't work out? -22:50: Is specialization in sport positive or negative? -30:00: Why do we as humans tend to be so broken? -44:20: Core vs abs, bracing and proper mechanics -53:20: What do people get too caught up on? Where should the be focussing more? -1:01:00: Dr Caleb's action step ______________ Other good stuff: Follow me on instagram @paullevitin The Healthy Happy Human Podcast "Start With Why" Episode Follow Caleb here, @dr.caleb.burges Check out the book RANGE by David Epstein Check out the book THE INFINITE GAME by Simon Sinek The "canister analogy" breakdown, courtesy of Dr. Burges Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

This solo episode I get into "imposter syndrome." What it is, where I believe it comes from, and what we can do about it. Also, we talk about the masks (not Covid-19 related) that we wear in our day to day lives, and how this affects us Finally, I get into how to remove uncertainty from our life, and speak things into existence Check here for a free coaching I did for creating healthy habits in the new year (DM me on IG if you want in on my mindset shift course) And here to learn about the 80/20 rule Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

Interview with the marvelous, the magnanimous, the magnificent, @Themovementmaestro aka Dr. Shante Cofield.  Dr. Cofield is a doctor of physical therapy, who built not only a following on instagram, but a family of supporters who have come together to grow in fitness and in business (a family of which I'm proud to say I am a part of). Some fun time stamps for this episode: 3:15- Shante's "origin story" 8:45- Advice for changing direction and pivoting, in business and life 13:15- What is the "bigger picture" that Shante is striving for? 19:30- The difference between "balance" and "balancing" 28:15- "Anything but now" thinking 29:15- Advice to those just starting their  journey 35:15- Importance of fitness coaches and the fitness industry as whole as it pertains to health and society 41:45- "Lightbulb moment" for many fitness/movement professionals 46:15- Why is authenticity so contagious? 50:15- The Maestro's "happy place" 57:15- Action step Follow me on IG (DM me too! I want to hear from you!) Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin Check out Dr Perry Nickelston aka @stopchasingpain Check out Dr Kelly Starret aka @thereadystate 

This episode I go through 31 life lessons that have become clear to me over the course of my now 31 years on this planet Everything is the same.  Health is non negotiable Fitness is great for a variety of reasons. Looking a certain way is low on that list Same can be said about nutrition Doing the hard thing is always the right answer. I have yet to find a single example of where this is not the case The older I get, the less I care about ‘having fun.’  Mindset matters, more than just about anything else Time is to valuable to waste commuting. Move closer, or get a different job After you have a roof over your head and food on the table, all money is wasted. What do you want to waste it on? Be ruthless with your time. Say no to more things Everything has an opportunity cost. Understand it, and calculate it The stories we tell ourselves about our past, write our future. Be careful how you speak to yourself. The internet is the most powerful tool of our generation. You are totally, completely, 100% in control. Less smart phones, more smart conversations Food is so much more than just something we eat. It is a part of our families, our cultures, our religions. Spending all of your time to make money that you then don’t have the time, or energy to spend, is not a worthwhile trade Drink more water. Eat more fruits and vegetables. If you aren’t actively planning ahead, you are actively doing harm to your future self Every decision you make effects so many more people than just you. Remember that. Only thinking about yourself is selfish by definition. Ive never finished a book, or a workout and regretted it Invest in yourself. The best money you can spend is on courses, and teachers (this includes personal trainers and business/life coaches) There is no right way. You have to figure it out yourself, but you can learn from the mistakes of others It’s astonishing (and also sad) how much attention people pay to how they look, and little they pay to how they feel That thing won’t make you happy. Whether it is money, a promotion, the girl, the abs, the number on the scale, or whatever else. It all starts from within. Abs are overrated. So are biceps. And basically all vanity muscles Lying to others is bad. Don’t do it. Lying to yourself is worse. The most valuable skill in the world is being able to delay gratification. If you can do that, you win at life People don’t value you, or your time if they aren’t paying for it Yes it’s hard. Yes it sucks. You’ve still gotta do it anyway. Read more books.  ---- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

In this interview, I talk wit Coach Danny Matranga about a wide range of topics from the state of the fitness industry in 2020, the effects of COVID on personal trainers, society's views on fitness and why they do or dont matter, motivation and much more.   Here are some good time stamps:  5:20: The low barrier to entry for personal trainers, and Danny's opinion on it  7: High turnover rate for PT's, the effect COVID has had, and the "Great Cleanse"  10:40: Dunning Krueger in fitness  14: Scarcity mindset in fit-pros, learning the Infinite Game  16:45: The "card swipe" mindset, importance of education for fitness clients  24: General fitness advice for the average person just wanting to live a little healthier  30: My personal gripes with the fitness industry  36: Can we have a universal definition of what is "fitness"? 41: Danny's opinions on "motivation"  43: Danny's "action step" Connect with Danny @danny.matranga  ---------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

Marci (@marcinevin) is an online fitness and  nutrition coach living in Northern California. She specializes in helping busy, overwhelmed women create a stress free approach to fat loss so they can get results that last while still loving their life. In this episode we go deep on a variety of topics, including:  How posting content on IG relates to fitness, Marci’s opinion on how fitness is marketed to women, and how she curates her social media feed, Her struggles as she started her fitness journey, How you can do less to get more, People’s “stress buckets,” and why they are important, How do our internal stories effect us?, The power of journaling, and how it changed Marci’s life, My own personal practice (and struggles) with journaling and mindfulness, How Marci solved her back pain that plagued her for YEARS, What PAIN really means to the body, What does your MRI mean?, Advice for women in fitness, and the benefits we can all gain from exercise, Marci’s pillow test! ----------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

People always ask, "How do I get excited about fitness?" or "When will I start to LIKE working out?" In this episode, I address these questions, and more. Does anyone ever really like working out? How can we not just get excited about fitness, but stay excited long enough to get results? How can you reward yourself for doing the right thing, without throwing your hard earned progress down the drain?  The strategy I use for motivation and reward, and more!!! ---------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

In this episode, I interview Max Nottonson, @maxnottfit , CEO of @textwelbee . Please be sure to screen shot this episode, and tag both me and Max in your feed or story! In this episode, we get into: Max's Origin story Max’s gradual growth to providing more and more value to his followers, Max’s parallels between his fitness journey, and his entrepreneurial journey, A rundown of the new app personal wellness service “welbee”, What is the key for integration for lasting behavior change?, The fundaments and non-negotiable, A book that changed both of our perspectives on habits and motivation (James Clear's ATOMIC HABITS), Max’s “low hanging fruit” habits for fitness and nutrition, Subtraction by addition, The fitness telephone game, How do you approach goal setting? Max’s principal of “practical ambition”, The secret personal trainers will never tell you about program design, Max’s biggest pet peeve in the fitness and coaching industry, Max’s action step, And much more! ------------------ Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

In this episode, I discuss what exactly it means to be "healthy," "happy," and a "human." While these may seem like obvious things, it is actually quite important to understand what they are, and what they aren't. I outline common mistakes and misconceptions that people hold around these terms, and explain why this flawed thinking can lead to negative effects in all aspect of your life. ------------ Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

Interview with Shannon Walsh (CSCS, CES, future Physician Assistant). We talk about a variety of topics, including what drove Shannon to become a PA, the link between fitness and health, where the fitness industry is lacking, as well as the medical industry. We also talk about where Shannon struggles personally with health and fitness, how health and fitness professionals can show up better for their patients/clients, and much much more.  ------------ Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

Everyone knows, you need to set goals if you want to achieve things. Did you know that there is an art to goal setting? This episode breaks down why setting goals is so important, and the tactics you can use to set goals to set yourself up for future success, no matter how big or small. ------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

Behind any big accomplishment, there is an even bigger WHY. In this episode, I discuss why having a "why" is so crucial to achieving your goals, why you are setting yourself up for failure right from the beginning if you don't have one, and how to avoid the death trap of no return! I also get into my "why" behind starting this podcast, and dig into what my goals are, and where I see this podcast going in the future! Enjoy! --------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin