By Pavithrah Tharmaseelan
Stay tuned to inspirational and soul stirring podcasts every Wednesday’s and Saturday’s by your host Pavithrah. Press “Follow” by subscribing to my podcasts, so you can get notifications regarding new podcasts.
Illumined Podcast Sep 14, 2021
Awareness about PCOS
The cause of PolyCystic Ovarian Syndrome (PCOS) isn't well understood. In this episode we bring awareness about PCOS and how it impacts many South Asian women.
Sep 14, 202127:12
How to recognize passions.
This is a new episode called, “Chit Chat series.” In this episode we speak about how one should recognize passions and follow it with full heart.
Sep 03, 202027:42
When you have Self-Love, you will acquire Self-Acceptance.
In this episode, I talk about self- love and how one can achieve self-acceptance through self- love.
Aug 23, 202005:25
Being positive and grounded through Yoga.
In this episode, Krutika Puntambekar explains how one can become more positive and be aware of the “Self” through yoga. She also shares many insights into her experiences as well as her knowledge into how one can become more positive through yoga.
Aug 16, 202022:48
Turning failures into lessons.
In this episode, I give practical tips on how to turn failures into lessons. These tips not only has helped me but also have motivated me to do better.
Aug 10, 202003:60
Healing your body through Yoga.
In this episode Ms. Krutika Puntambekar explains to the listeners how one can heal the body through Yoga. She gives various explanations, regarding the poses that one can do to heal any ailments.
Aug 06, 202018:58
Surrendering to the Universe.
In this episode, I go in depth into how one should surrender fully to the Universe and let go of all the negative thought patterns. If you are someone, who is having difficulty in manifesting your desires, do listen to this episode.
Aug 03, 202005:26
How to develop self-confidence through Yoga.
This is the series 2 of our Yoga episode with Ms. Krutika Puntambekar. She explains and gives insights in to how one can develop self-confidence through Yoga.
Jul 29, 202019:05
In this episode, I give you examples on how positive affirmations work. These simple affirmations, will make you feel good and stay positive.
Jul 26, 202005:06
How to connect with Mind, Body & Soul through Yoga.
Illumined Podcast is extremely happy to launch a Interview series. Our first interview for this season is with Ms. Krutika Puntambekar, she is a certified Yoga instructor who practices Vinyasa Yoga. She explains in detail about the Vinyasa Yoga and how it helps one to connect to the mind, body and soul.
Jul 22, 202025:07
Realistic approach to having motivation and being grateful.
Everyone needs a little boost to get motivated. Are you feeling dull and not having any motivation or gratitude towards life? Then listen to this inspirational podcast where I teach you simple practical life lessons through experience.
Jul 19, 202004:56
Illumined Podcast Introduction
Introduction to Illumined Podcast. Stay tuned to Inspirational & Soul stirring podcast every Wednesday’s and Saturday’s with your host Pavithrah.
Jul 16, 202000:31