Perfectly Broken
By Dani Stedman
Perfectly BrokenApr 26, 2023
Tips for Revamping Your Habits to Achieve Your Goals
What you’ll hear:
How a bad habit is formed
Advice on how to get rid of a bad habit
How to beat cravings
Recognize and stop the negotiations
All about habit stacking
Tangible tips for strengthening your willpower
The benefits of having an accountability partner
My favorite mantra to achieve create healthy habits to reach your goals
How to course correct when challenges arise
Let's Connect
@theperfectlybrokenpodcast | @healthyfoodietx
How I’ve Cultivated Vulnerability Into My Greatest Super Power
On this episode of Perfectly Broken, we are discussing how vulnerability can be your very own super power. We talk about all the benefits of being vulnerable and how I’ve learned to cultivate it into my greatest strength to build deeper connections, gain accountability and support, and take away the power my deep, dark secrets and insecurities have had over me. This episode goes into my story on how I first found the courage to share my story in a real, vulnerable way and the various ways I strengthened it and utilized it as such a powerful tool for empowerment in my own life. I also include tips, reflections, and nuggets of actionable steps for you to start practicing it in your own life.
What You'll Hear:
How I’ve used vulnerability to develop many deep friendships as an adult How vulnerability can be used to gain support and accountability in your struggles Why I’ve decided to niche down in my life coaching business to help my clients harness their own vulnerability I share my own vulnerability journey from feeling like a fraud with my perfectly curated, fake social media to finally sharing my deep, dark secret and the result of that first scary post What happened when I put away the façade of perfection and opened up to my humanity How my response to negative comments shifted over time after sharing vulnerably What I did to take back my power from the insults and judgement I received online How I’ve learned to love my body after years of body dysmorphia The breakthrough I had at my recent retreat How sharing my embarrassing dance workout videos have taught me to let loose and play more My hard realization that I still had disordered eating and how sharing something so personal helped me achieve the next step in my food recovery Why vulnerability is the basis of progress How our subconscious tries to protect us and create a resistance to stepping into the unknown Tangible tips to change our language to empower us to create change and achieve our dreams A quick homework assignment to practice being vulnerableLet's Connect
The Beauty of Being Single
Welcome back to the Perfectly Broken Podcast. Today, we are talking all about being SINGLE. In this episode I share a little bit about my journey with dating but mostly we focus on the power of being single, why it's important to learn to be happy, and how to shift the energy around not having a partner. This episode is a good one, you do not want to miss it. Enjoy.
What You'll Hear:
The pressure society puts on women to get in relationships after a certain age Why it’s so important to learn how to be happy when you’re single The power if finding the beauty in being single Shifting the focus back to you instead of focusing on getting in a relationship as soon as you can Trusting that you can manifest your dream relationship Releasing the pressure around dating Date yourself first and what that can look like The magic that comes with doing what makes you happyLet's Connect
12 Universal Laws and How to Apply Them to Manifest the Life of Your Dreams
Welcome back to the Perfectly Broken Podcast. Today, we are diving into the 12 Universal Laws, we are getting spiritual! In this episode I will be sharing them with you and ways on how you can start applying them into your life. Enjoy.
The 12 Universal Laws you will hear about:
The law of attraction The law of divine oneness The law of vibration The law of inspired action The law of correspondence The law of perpetual transmutation of energy The law of cause and effect The law of compensation The law of relativity The law of polarity The law of rhythm The law of genderLet's Connect
Thank God for My Subconscious Mind's Protection as my Repressed Memory Came Back
Disclaimer: This episode might be too heavy for some of my listeners. I this episode I talk about child sexual assault. Please listen at your own discretion.
Welcome back to the Perfectly Broken Podcast. On this episode I am sharing with you a recently memory that came up for me that has been suppressed
for over 25 years. This is a heavy episode so listen at your own discretion.
What you’ll hear:
The power of your subconscious and how it works When suppressed memories come forward What happened after I graduated therapy Not believing when the memories pop up What led to this suppressed memory to come upLet's Connect
Shifting Out of Victim Consciousness with Spiritual Psychotherapist Casey Stevens
Welcome back to The Perfectly Broken Podcast. Today, I am joined by the incredible Casey Stevens. In this episode we dive into all things remembrance, victim consciousness, spiritual therapists, getting into alignments, the drama triangle and so much more. Casey shares with us some tools that you can incorporate into your life now and start that journey into your own self. Enjoy
What you’ll hear:
Meet Casey What is a spiritual therapist and how Casey got into it The difference between spiritual therapists vs regular therapists Coming back to the remembrance of who you are and what this means What are soul contracts and realizing we choose this experience The freewill that comes with getting into alignment Shifting out of the victim consciousness The drama triangle Why she does both psychotherapy and coachingConnect with Casey:
Website
Let's Connect
Is Done Is Better Than Perfect? A Chat About Perfectionism
Hey there! On this episode of Perfectly Broken we are diving into a conversation about perfectionism. We talk about what's behind the need to be perfect, my journey through this weakness, and the importance on refraining how we see failure. This episode is full of tips, reflections, and nuggets of actionable steps.
What you’ll hear:
How I took pride in saying my weakness was perfectionism Where my perfectionism came from and why I lied about getting a perfect SAT score How the need to be perfect has impacted my life and happiness What happens when you’re choosing perfection over consistency What actually shifted my social media presence The reality of perfectionism Why we should be good with “good enough” and making mistakes How we can enjoy life at a deeper level Your reminder to start before you’re ready What is behind the perfectionism Shifting how you see failure The difference between shame and guilt Learning to talk to ourselves with more compassionLet's Connect
Do We Need to Find Gratitude for Our Traumas to Heal? - A Healing Journey with Adri Thomas
Welcome back to The Perfectly Broken Podcast. Today, we are joined by the amazing Adri and we are diving into all things healing and trauma. Adri shares with us her journey and why she doesn't feel the need to be grateful for your trauma as a lot of coaches will teach you. We talk about how trauma is stored in our bodies, how it manifests, and how to navigate or start your healing journey. Enjoy.
What you’ll hear:
Meet Adri Adri’s take on trauma and her thoughts on gratitude towards it The reality of how trauma impacts personal depth How we store trauma in our bodies and how to heal both at the same time Greatest lessons Adri learned through her healing journey How she handled a 6-figure job while dealing with trauma and physical pain How to work with the universe to get what you want Learning to trust yourself Leaving a really great job when your body knows it’s timeConnect with Adri:
Let's Connect
Navigating Dating with an Eating Disorder
Hey there! On this episode of Perfectly Broken we are diving into all things dating when navigating an eating disorder. Today, you will hear some of my relationship stories, the dynamics with them, and how I opened up about my ED with them. I also share some advice for this who may have a partner navigating this or in recovery.
What you’ll hear:
What does being in recovery for an eating disorder look like What my first relationship looked like and navigating a severe eating disorder The first time I shared my ED with someone Getting into a toxic relationship and getting engaged How this relationship played into my binging Ending my relationship and ending up with my passionate lover The relationship that my mom got involved (in a good way) The reality of how my ED affected my relationships Shifting into my stable relationship and knowing me in my disordered eating and exercise addiction days The other relationships in between My advice for choosing partners when dating while in recovery Advice to a those who have a partner with an ED How to tell your partnerLet's Connect
Manifestation, Authenticity, and All Things Spirituality with Rachel Gibler
Join us in this episode as Rachel shares her personal journey of spiritual awakening, the birth of Manifestation University and how understanding the intersection of science and spirituality can lead to a more fulfilling life. We'll discuss the importance of authenticity, the benefits of self-development, and the reality of the human experience. Rachel will also share her experiences of navigating criticisms that come with diving into spirituality and the power of attending retreats. Don't miss this deep and enlightening conversation!
What you’ll hear:
Meet Rachel What was her spiritual awakening The reality of how science and spirituality intertwine What is Manifestation University Showing up authentically and the shift from party girl to who she is now The reality of how spirituality and self-development will do for you and how toxic positivity is prevalent Understanding that the human experience doesn’t go away Navigating the criticisms that come when you dive into spirituality Why you shouldn’t see anyone as a guru How this work has changed my life The power of attending retreatsConnect with Rachel:
@rachelgibler | @itsfuckingspiritual
Let's Connect
@theperfectlybrokenpodcast | @healthyfoodietx
Releasing The Identities That No Longer Serve You and Identifying Your Values with Kelly Haze
In this episode, we meet Kelly and hear about her journey from navigating an abusive relationship as a teenager, to learning to numb through drugs and alcohol, and ultimately reaching her breaking point and leaving her abuser. Kelly shares how she learned to detach from identities and tap into her inner child, and the power of therapy and identifying her values. She discusses the process of releasing expectations around her values and the grief that came with it, and how she now looks at everything with gratitude and love. Join us as Kelly shares her story of transformation and finding her true identity.
What you’ll hear:
Meet Kelly and her journey leading up to what she does now Navigating an abusive relationship as a teenager Learning to numb through drugs and alcohol What was Kellys breaking point Leaving her abusive boyfriend and turning her life around Learning to detach from identities Remembering who you are and tapping into your inner child How to shift your identity when it’s linked to your value and worth The power of therapy and identifying your values Releasing any expectations around your values What happens when you release the “I am” identity and the grief that comes with it What Kelly identifies as now Look at everything with gratitude and loveConnect with Kelly:
@kelly.haze | All Things Kelly
Let's Connect
@theperfectlybrokenpodcast | @healthyfoodietx
Navigating Adrenal Fatigue, Burnout, and Tapping Into Your Inner Child
Hey there! On this episode of Perfectly Broken. In this episode, I am sharing with you what I've been currently navigating through. We dive into the topic of extreme adrenal fatigue and how it can impact our daily lives. We talk about my personal journey of navigating through addictions, constantly feeling the need to prove myself, and struggling with a busy schedule. I discuss how I am working to shift my mindset and get back in touch with my inner child, ultimately finding a way to keep track of my energy and protect it. Join in as we explore the importance of self-care and mental health in today's fast-paced world.
What you’ll hear:
Getting extreme adrenal fatigue Navigating through addictions and shifting through them Feeling like you need to constantly prove yourself Shifting how you look at a busy schedule Getting back in touch with my inner child How I’m keeping track of my energy and protecting itLet's Connect
@theperfectlybrokenpodcast | @healthyfoodietx
Parenting Tips I Learned From Raising My Kittens and How To Deal with The Problem Child
Hey there! On this episode of Perfectly Broken, I'll be sharing my thoughts on the age-old debate of nature versus nurture, and how it affects us as individuals. I'll also be talking about my experience getting my kittens and the joys of being a pet parent. Plus, I'll dive into the struggles of choosing a favorite child and the guilt that often comes with it. And lastly, I'll share some of my personal tips for navigating the challenges of parenting a "problem child". Although I'm not yet a human parent I'm sharing with you what I've learned being a cat mom.
What you’ll hear:
Nature vs nurture and what it means How I ended up getting my kittens Choosing a favorite kid and the mom guilt that comes with it My tips when it comes to navigating the “problem child”Let's Connect
@theperfectlybrokenpodcast | @healthyfoodietx
The Trap of Comparison- DON'T FALL FOR IT
Join me in this episode as we explore the topic of comparison, how it affects our daily lives, and how it shows up on social media. We'll discuss navigating a world of filters and choosing where to spend our energy, while sharing three ways to overcome comparison and find our unique strengths. By understanding how comparison impacts us, we can build more fulfilling lives and relationships, and embrace our authentic selves.
What you’ll hear:
Falling into comparison and how it plays a role in our life How this shows up in my day to day and on social media Navigating a world of filters Choosing how and where you spend your energy The 3 ways to overcome comparison and find your strengthsLet's Connect
@theperfectlybrokenpodcast | @healthyfoodietx
The Practice of Gratitude
In this episode, we'll explore the power of gratitude as a practice and not just an action. We'll discuss how to start your gratitude practice and how vulnerability can be a strength. We'll also address feelings of scarcity and how to shift out of the overshadowing joy habit, while highlighting the three components of gratitude that can help cultivate a positive mindset. Join us as we dive into the world of gratitude and learn how it can transform your life.
What you’ll hear:
Gratitude as a practice and not just an action What you can do to start your gratitude practice My greatest strength is my vulnerability Why we sometimes avoid fully allowing others in Navigating scarcity around losing people or expecting something to go wrong Shifting out of the overshadowing joy habit The 3 components of gratitudeLet's Connect
@theperfectlybrokenpodcast | @healthyfoodietx
Breaking the Cycle: The Addictive Nature of Eating Disorders
Please be advised that this podcast may contain discussions about sensitive topics such as eating disorders, sexual abuse, and suicide. If you or someone you know is struggling with an eating disorder or experiencing suicidal thoughts, we urge you to seek professional help immediately. You can contact the National Eating Disorders Association Helpline at 1-800-931-2237 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for immediate support. While we strive to provide a safe and supportive space for our listeners, the content of this podcast is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider before making any changes to your current treatment plan or lifestyle.
In this episode, we take a deep dive into the world of eating disorders and explore how they are actually addictions. I share my personal journey, discussing the fluidity of my eating disorder, how it crept up on me, and the first time I noticed my habits weren't "normal". You’ll hear about the struggle with binge and restriction cycles and the impact it has on your life, as well as the challenge of navigating the world as a "healthy" person with a big secret. We also talk about what led me to seek help and my experience in a treatment center. We learn about what the ups and downs of a recovery journey could look like, including how to navigate setbacks. I share the glamorized horror of what it's really like to live with an eating disorder and the beauty, pain, and difficulties of the healing process. Finally, we explore where I am now on my journey, including the importance of vulnerability.
What you’ll hear:
A look into eating disorders and how they actually are addictions What my eating disorders started and the fluidity of them The first time I noticed my eating habits weren’t “normal” How eating disorders creep up on you and quickly consume your whole life What led to me purging for the first time Falling into a binge and restriction cycle and how that affected me Navigating the world as a “healthy” person yet hiding a big secret behind closed doors What led me to ask for help and release that dark secret Going into a treatment center and the shift it made Spiraling back into my ED when someone I trusted took advantage The glamorized horror of what’s actually happening When I started to show the world who DANI truly is Learning to be vulnerable Quitting the binging cold turkey and that shift The beauty and what it takes to heal an eating disorder What the beginning of my recovery looked like and navigating addictive habits Where I am now on my journeyLet's Connect
@theperfectlybrokenpodcast | @healthyfoodietx
The Sad Reality of Adult Bullying and Behind The Scenes of an Influencer
Hey, what's up, y'all? Welcome to the perfectly broken Podcast. Today, we are diving head-first into the world of influencers, adult bullying, and how they co-exist. As always, I get real and vulnerable sharing with you some of the best experiences as an influencer, some of the worst, and some that I'm still learning to navigate. Whether you are someone who desires to be an influencer, judges influencers, bullies other adults, or gets bullied this episode will give you an insider look into what that looks like and what it can cause.
What you’ll hear:
Childhood bullying and what it looked like for me How I got started in social media and built a presence as an influencer How I started making new friends and connections Adult bullying and my experience with it in the workplace environment Dealing with social media stalkers Being an instagram girlfriend The downside of being an influencer The self-bullying onlineLet's Connect
@theperfectlybrokenpodcast | @healthyfoodietx
5 Lessons I learned From My Dads Death
Hey, what's up, y'all? Welcome to the perfectly broken Podcast. In this emotionally charged episode, I share a very personal journey of navigating the stages of grief. This episode is a deeply vulnerable one of my first ever close experience with death and I hope it serves you as a reminder that if you're feeling like this you are not alone.
What you’ll hear:
The first time I experienced death Navigating the stages of grief Being the only one available to be my dad’s caretaker The greatest gift that came during his last few months Mentally preparing to lose a loved one Finding my faith and going through my first spiritual awakening Realizing we are never alone and shifting out of the silent suffering What helped me navigate the healing process Hearing my dad take his last breath The reality of how and when grief hits What are soul contracts and releasing resentmentsLet's Connect
@theperfectlybrokenpodcast | @healthyfoodietx
Everything You've Ever Gone Through Led You Here - Donna's Spiritual Journey and Conversations with God
Hey, what's up, y'all? Welcome to the perfectly broken Podcast. Today, is a super special episode- we have our very first guest and that guest is my mom, Donna Stedman. In this episode she shares her journey through religion, spirituality, conversations with God, and finally following your purpose when you're a parent. This episode is so rich and full of knowledge. Listen in with an open heart and allow this to be an anchor reminder of what's possible.
What you’ll hear:
Meet Donna Faith, religion, and a 30 year age-gap relationship Living the american dream and realizing there’s still something missing Her conversations with God The virtual tour God took her on and what she saw What her friends and family said when she told them about these conversations Navigating when spirituality and religion merge How to know when something you’re reading or learning is your truth What happened when she dove into studying all the religions Losing close friends along the way and navigating that Selling a big family home and moving into the our rental because of an IRS investigation How money started showing up and the next download of a retreat center When Just Us Gals came to be Following your purpose when you are a parent Realizing the way God works to bring your purpose to life Looking back and seeing how everything you’ve been through led you to where you are todayLearn More About Henry's Home:
@henryshomesanctuary | Website
Let's Connect
@theperfectlybrokenpodcast | @healthyfoodietx
Navigating Imposter Syndrome to Actually Reach Your Goals
Hey, what's up, y'all? Welcome to the perfectly broken Podcast. Today, we are having a conversation all about imposter syndrome. In this episode, we dive into what that is, what it could look like, what it looks like in my life currently, and how to navigate it. You are not alone, ever.
What you’ll hear:
How I’m experiencing imposter syndrome What is imposter syndrome and how it pops up into our lives Major companies and amazing leaders that failed at first The reality of who experiences imposter syndrome What’s held me back from starting my podcast and life coaching business Best ways to navigate imposter syndromeLet's Connect
@theperfectlybrokenpodcast | @healthyfoodietx
The Journey That Led Me Here- Meet Dani
Hey, what's up, y'all? Welcome to the perfectly broken Podcast. Today, we are getting to know each other. In this episode, I get real, raw, and vulnerable with you and I share what makes me who I am, what got me here, my spiritual awakening, and the mission for this podcast. I hope you connect with bits and pieces of my story and that this episode serves you as a reminder that you are not alone.
What you’ll hear:
The procrastination process of starting something new Why I’m back home and living with my mom at age 33 Searching for faith when you don’t trust someone is watching over you because of traumatic events What led me to want to find my faith Coming to my spiritual awakening when my soul was ready Healing the relationship with my dad before he passed How my dad’s passing impacted my gratitude and mindset Learning to navigate a new chapter of life What we will be talking about on this podcastLet's Connect
@theperfectlybrokenpodcast | @healthyfoodietx
It's Time To Find The Beauty In Our Broken Pieces- Welcome
Hey, what's up, y'all? Welcome to the perfectly broken Podcast. Just like the Japanese art of kintsugi, we're not trying to hide the cracks of our broken past, but rather highlight those struggles with gold. I will be vulnerable, real and raw with y'all as we figure out how we can turn the damaged pottery of our lives into stunning works of art that are even more beautiful than we ever thought possible. Let's be real.
Officially launching on March 1, the Perfectly Broken Podcast touches on all things spirituality, health and fitness, eating disorders, trauma, and how to find peace and harmony in life. I'll share my story and insights, as well as invite some powerful guests to join the show so we can learn and grow together. So join us on this journey of healing with lots of tears and laughter along the way, and most importantly, a reminder that you are not alone and we can all be perfectly broken together.
Let's Connect