Plant Based Believer
By Benita Howe
Plant Based BelieverJan 09, 2021
Day 122 - Full
The Truth is a stubborn thing, it doesn't just go away. Look up local farmers to get the freshest produces around. Eat only the finest from the life-giving garden. The garden supports you for your good.
Day 121 - Truth
You have enormous control over your health by what you eat. "Our DNA is the gun, but processed foods are the bullet*". What a glorious truth that you don't have to load the gun or carry the burden.
*Dr. Joel Fuhrman, MD
Day 120 - The Blessing
Day 119 - Perspective
Change your diet, change your life. It's more than a slogan. It's true. "You can't exercise your way out of a bad diet". More than a slogan. It's true. Nothing can separate you from God's love. More than a slogan. It's true.
Day 118 - Nothing
Today you can walk in total triumph with food. Nothing - not pressure or problems - can get in your way. How is this possible? It's not through pulling yourself up by your bootstraps. Rest in the endless love of God.
Day 117 - Withhold
There is nothing God is withholding from you on this journey. Sit with that for a moment. Everything you need is available. Nothing is hidden. In today's journey embrace the saturation of this truth and goodness.
Day 116 - Woven
For the moment when you feel like your doing this plant based thing on your own. You are woven and stitched together with a community that is walking the same path as you. Even moreso, God's Spirit is with you. Take in this goodness today to empower your steps.
Day 115 - Reveal
Churchill said "You can measure a man's character by the choices he makes under pressure.". Suffering is a real in this life. It can rush in like a surprise storm or brew with a slow approach. When you feel the downpour of suffering, God has wisdom ready for you on how to manage the torrent.
Day 114 - Enfolded
Day 113 - The Power of Now
Day 112 - Glorious Micro-changes
Success comes in embracing the small changes. When disparagement rattles -- here is how to release it. The science of intentions is our focus today.
Plant Based Believer - Day 112
Day 111 - Attenuate
Eating from the garden attenuates - reduces the effect - of toxins from today's world. Today's science brings home the power of seeds, specifically flax seed, to enable health and healing.
Day 110 - Hero
Your a hero ... did you know that? You've walked many days on this path of personal change. You've received a great revelation of what reality can hold by eating from God's garden. Steps to break sugar addiction. Insights into science and adolescence. Keep being your own hero.
Day 109 - Together
Need some tips for breaking up with sugar? Today's science has just the thing. We're in this journey together. Love the people around you especially those who are struggling. God wants good for you and for them.
Day 108 - Strategic Gratitude
Strategies for adopting whole foods. Strategies to stop over eating. You have an advocate. You have a defender. In food from the garden and God the master gardener of live and plants.
Day 107 - Unclaimed
Carrying extra baggage about food? Leave it as unclaimed. Today's science contains a powerful talk on food addiction and emotional over eating. Power up and invite God to be the Holy Porter and abandon foods that don't serve you.
Day 106 - Saturated
To be permeated with peace step into prayer. It saturates your faith and grows gratitude. God shows up to expel fear. Prayer is power for the soul just as today's science shares power foods for the brain.
Day 105 - Near
There is so much goodness in journeying through the garden. Walking in peace with others and inviting God in as he is near. Practicing earthly good to your neighbors and yourself. Today's science looks at protein synthesis, blood types and diet and more.
Day 104 - No Distractions
Keep one ear tuned to God's leading and the other tuned to the people put into your path. Live out compassion and love towards your neighbor. It will EQ out life's noise.
Day 103 - Seasons
It can be easy to live today and yet not live IN today. Schedules, calendars, watches, deliverables, appointments slip into dominating the moments. You are invited to live IN today, this season, with joy. Embrace the purpose and what there is to celebrate in your now.
Day 102 - Believe
This journey of eating more plants is not blind. It's grounded in science and faith. Working together in harmony to inspire you on. The reward is improved health gifted from the Creator of the garden. Listen today and believe.
Day 101 - Tranquil
The birds of the air and the balance of your gut biome both know a thing or two a bout living in tranquility. Let's pause together and live in the now of tranquility in our spirits, minds and body.
Day 100 - Restored
A classic car drives by. Fully restored. Almost everyone - car enthusiasts or not - looks. There is something beautiful about restoration. The care. The investment. The value. You are being restored through your plant based journey. Today you'll find encouragement on how not to get tripped up focusing on your own broken mirror.
Day 99 - Battle Plan
Day 98 - Age Defying
Day 97 - Raw Possibilities
Day 96 - Unstuck
Getting stuck. Progress does gets stalled and it is never an easy place to be. Sometimes we find we've chosen it. Sometimes life's circumstances have dragged us there. Sometimes we appear to being everything right and we're still stuck. Today's encouragement reminds you that there is hope. There is a future and getting unstuck is one step away.
Day 95 - Let It Shine
Sit in sunshine for 20 minutes before 9am to gleam the best of Vitamin D creation. Ponder and meditate on the truth that as good as the sunshine feels -- you are made to shine even brighter.
Day 94 - Prepared
Sometimes we lay the best plans! But if we don't prepare then the plans don't actualize. It's stunning to rest into the truth that God has prepared you for today. For the food you need and for the good you are to bring into the world. Today's science section is practical tips on preparing veg and batch cooking.
Day 93 - Immunity Building Sleep
Tonight the moon will rise. As you settle into sleep, your immunity can be on a restorative journey. Embrace how night is good for you. Consider that even while sleeping and unaware you are under God's care.
Day 92 - Simple
What if instead of thinking eating plants was hard ... you thought about how it's easy? Embrace the simple. Embrace that it's accessible and good for you and the earth. Store it up in your heart. Stock up your thought life in the reality of plant based being easy.
Day 91 - Who I Am
As you walk into day, you are not alone. Lift your focus. Move from the internal voice of judgement and doubt. Pause and see the One who helps you. The reality that there is more power, strength and provision than you might realize.
Day 90 - Blessed Confession
There is more than one definition of confession. Today we dive into why confession is good for the soul and how it's result should be connecting with wise people who cheer you on. There is a kick-start of science in today's meditation. Empowering info to inspire your day by day change.
Day 89 - Rest & Share
Your journey is becoming so much more than food. Your growing your alertness. Your stepping into a blessing as progress unfolds. Trust the signals. This is where heaven and earth meet.
Day 88 - In Step
Day 87 - Don't Take the Bait
It's temporary. Processed foods that have stored on your body will detox out of your system in waves. Embrace the momentary discomfort. It's change happening. Today has strength to not take the bait.
Day 86 - Add 14 Healthy Years
Life extending lifestyle choices. They really do exist. Experts say approximately 10% of our health is from our DNA. The rest? What you eat and how you live. Studies estimate that the average American forfeits 9-14 healthy years. Live your best life.
Day 85 - No Fool
Day 84 - I Was There
Day 83 - Well Rooted
Day 82 - Rest and Revel
Day 81 - Life Giving
Words. They matter. The ones you speak to yourself and those you say to another. This. This devo draws you to the truth that words can be life giving. Listen and receive sweetness for your soul.
Day 80 - Rule Free
Day 79 - Plant Awake
It's begun. After 79 days your personal story is beginning shine. Change is showing. People begin to say things like "Did you loose weight?" "Your skin looks so much younger." You may find your sleeping better, feeling more energetic. Plants. How do you start to share your secret? Here's some advice.
Day 78 - Movin'
Day 77 - Bill Paid
Day 76 - Know How
Day 75 - Rest & Rise
Day 74 - Touched
In our "right now" world everything in culture shouts to get what you want now. One women, who had years of struggle, reaches out in faith and experiences complete healing. For every moment when you long to be healthier or healed, this is who Jesus is.