Mind Body GardenAug 16, 2018
Hardening off Seedlings before Transplanting
Challenges of Growing Tomatoes & Gardening Tips and Tricks
Staying Sane in a Crazy World
In today's episode of Mind Body Garden I talk about how to stay sane in this crazy world we are living in. When I began this podcast, I didn't intend for it to spiral into maintaining a positive perspective during quarantine from the Coronavirus situation - but I know it's on a lot of people's minds and the thing that is threatening everyone's mental health.
For me, having a morning routine has greatly helped me to stay sane & happy despite the monotony & uncertainty of the times we are living in. My morning routine involves writing Morning Pages (3 pages of stream of consciousness writing), and then ideally it would follow with creating content - either a podcast or a blog. Lately I have been waking up late and rushing my morning routine - often missing the podcasting or other tasks that I want to complete. I find that not executing on something that I planned on doing is more of a drag on my psyche than anything else, so I knew that it was time to reclaim the morning routine - and my positive perspective.
What do you do to maintain perspective & find comfort in these crazy times?
Soil Health: Gardening in Raised Beds, Containers, & Growing in the Soil
Tips 4 Starting a Garden
In this podcast I talk about what I've been doing for the last month of lockdown and how I am staying sane. A lot of it revolves around gardening - something that I was obsessed with before all of this chaos happened in the world. Now that it has happened, tons of people are wanting to grow their own food and become self-sustainable. Starting a garden can be intimidating but I hope to guide you through the process of starting a garden whether you are growing from seed, or planting directly in the ground.
Gardening can be intimidating when you consider all the factors - watering the plants, fertilizing them, making sure they get enough light. And all of that is just while they are seedlings, wait until you plant everything out in the garden and have to worry about pests like bugs, squirrels, rabbits, and deer!
My goal through this podcast was to break down some of the stigma around the amount of work it takes to garden. It does take "work", but a better word for it would be "care". It requires a great deal of care & intentional acts that promote growth and help the plants to flourish.
April is creeping to a close and gardening is on everyone's mind as we wonder what the future holds with the situation revolving around us currently. I think that uncertainty, a "prepper instinct", and the need to be self-sustainable is driving people to want to provide more for themselves - a big part of this is through Gardening.
Let me know what I can do to help you grow your best garden yet!
MAKE AMERICA GARDEN AGAIN
Fitness Tips with Adam: Modifying your Workouts for Quarantine
It has been a long time coming, but I was finally able to record a podcast with my brother Adam Neth. Adam is a personal trainer, natural bodybuilder, and has a complete passion & obsession with Fitness.
On today's podcast I interview Adam and dive into his origin story to learn more about how he got interested in weight lifting and what he is doing now - working as a personal trainer at a gym, plus he has his own personal clients that he manages through online training. After that we talk about some of the modifications you can make to your home workouts to make them effective - even if you don't have a ton of equipment like machines or dumbbells.
If you're interested in learning more about the different lifting programs that you can implement to build strength, power, and muscle - tune in and make sure you have a notebook handy because Adam is super knowledgable and there's a lot to learn in this episode!
Hope you enjoy the podcast & drop your questions in the comments - or call into the station if you listen on Anchor - and we'll be happy to help & elaborate in a future podcast as well!
Garden Renovation, Transplanting Seedlings & Morning Pages Creativity Flow
Lately my mornings have been preoccupied by writing my Morning Pages, so I have neglected the podcast somewhat, but I begin this episode by talking about my new creative outlet.
After that - it's all gardening!
Last weekend my dad brought the tiller down to me and I began a massive overhaul of the garden that involved moving all 250+ Root Pouches out of the garden, dumping the busted pots, removing old ground cover, tilling the soil, re-grading, and finally re-covering the garden with 3 ounce woven ground cover fabric. This will serve as a weed barrier that should last 5-7 years, plus it gives the garden a beautiful, clean aesthetic that has been lacking for quite some time. Best of all - no more weeding.
I finish up the episode talking about the plants that I just transplanted yesterday, March 28th. Those included: lettuce, spinach, arugula, broccoli, & green onions. Although I'm in growing zone 6, and could get frosts up until May 15th, I'm taking my chances with the mild spring - plus these crops are all very cold hardy - and if all else fails, I've got frost blankets as a backup!
Let me know if you have any questions or anything I can do to help with you gardening season this year! And I would be humbled if you enjoyed the podcast and could subscribe to my channel - Mind Body Garden!
Ground Cover in the Garden
5 gardening questions from quora
CSA Day is Here!
Pest Management in Wet Springs
Sleep & the Meaning of Life
Soil Mix & Tray Options for Seed Starting
MAKE AMERICA GARDEN AGAIN
The CropBox & Gardening Advice
Fighting False Fears & Seed Starting for my CSA
Acting on your Creative Urges
Prioritizing Big Projects & Busy Work
Cultivating your Interests into Passions
Getting a Head Start on Leafy Greens
Early Spring and CropBox Plans
Don't Start your Tomatoes too Soon!
Creative Process, Fitness Goals, & "Is Life a Fight or a Game?" with Tyler Gutman
Friday 5: Gardening Basics Q&A
How & Why I'm Making my New Year's Resolutions Stick
Growing Lettuce Indoors with Hydroponics
Onions & Experimentation
Wedding Planning or Garden Planning?
Unboxing my Secret Seed Order
Starting a Garden: Seeds, Soil, and Supplies
In today's episode, we finally start getting into the nitty gritty of Starting a Garden from Seed. We will be beginning with the topics of Seeds, Soil, and Supplies - and that's exactly what I dive into in this episode!
First I talk about the importance of figuring out your Growing Zone. From there you can work backwards to figure out when you should be planting your seeds. If you're in Zone 6 like me, you probably won't be starting seeds for a few more weeks, so now's the perfect time to round up your seeds & supplies so you're not scrambling later on.
Secondly, you need to get your seeds! There are 3 main companies that I have gone through in the past: Gurney's, Burpee, and Johnny's Seeds. All of these are highly reputable companies - it just comes down to preference. And it's important to note that there are a BUNCH of great suppliers out there!
Lastly after discussing seed selection, I dive into the supplies that you will need. Primarily this will include seed trays, plug trays, inserts, and I talk about my favorite hydroponic seed starting kit and briefly touch on Soil & Soilless Media Mixes - that will be the next blog in this series and I will be diving into Soil health, Soilless mixes, Soil Amendments, and more!
Also, if you're curious where I'm getting my supplies & seeds, keep your eyes peeled for a blog that details all of that information and includes links for easy access to what we're using in the Garden of Gains 🌱💪