
Guide to Wholeness Podcast
By Emily Smith
www.guidetowholeness.com/

Guide to Wholeness PodcastJun 23, 2021

Expand Your Consciousness with Casey Stevens
Casey Stevens has over a decade of clinical practice working with thousands of clients worldwide. She is a Licensed Psychotherapist, a Master Certified Consciousness Coach and a Certified Clinical Hypnotherapist. Beyond that her intuition and healing abilities allow her to feel client’s unique energy patterns adapting tools and techniques to support optimal organization for the precise needs of each soul.
Casey offers a unique combination of behavioral sciences, psycho-education, quantum physics, clinical psychotherapy, intuitive energy practices, ancient medicine techniques and mystical studies to not only help, but to guide her clients to true somatic embodied healing.
Her clients include those individuals and groups who seek to shift deep unconscious patterns limiting their highest potential. Her clients are deeply invested in understanding the multidimensional consciousness of Self, relational frameworks, and larger community systems to heal organically. Some of her favorite work comes from immersive sessions where time and space don’t limit healing; instead, clients can access their unlimited potential by deepening into the complex framework of their psyche and soul’s blueprint. Casey also offers quantum channeled guided meditations accessing and transforming the subconscious.
Please find more details about Casey, her work, practice, modalities and offerings:
Website | Schedule | Instagram
Take the free quiz to find out What is Your Goddess Archetype? goddesstype.com
Learn about working with Emily in 1:1 career & embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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How to Fully Embody Grief and Pleasure with Kate Leiper
Kate Leiper is a Psychotherapist, Feminine Embodiment Coach, Integrated Somatic Trauma Practitioner and Grief & Pleasure Alchemist. As Creatress of the SensuAlchemy School of Embodied Grief & Pleasure and the SensuAlchemy School Podcast, Kate's work is a powerfully embodied, aliveness-oriented approach to grief and loss. Through the lens of the archetypal feminine, and with an emphasis on sensual movement, ritual and creative expression, Kate is devoted to sharing the healing gifts and leadership power of her work to women all over the world.
www.kateleiper.com
https://plnk.to/sensualchemy-school
Take the free quiz to find out What is Your Goddess Archetype? goddesstype.com
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Leave a 5-star rating & review
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Embracing the Future with Excitement with Linda Rossetti
Linda Rossetti is a business leader, Harvard MBA, and pioneering social entrepreneur who is dedicated to changing how we respond to career and personal upheaval. She is the author of two books, 'Dancing with Disruption' and 'Women & Transition.'
She has been featured in numerous outlets, including NPR, CBS/WBZ, Next Avenue, Money Magazine, and THRIVE Global. She hosts the podcast, Destination Unknown. She is also the creator of a ground breaking emotional re-framing technique, HAILTM, that addresses the intense emotional response we all experience in the wake of major changes. Linda also leads the Transition Institute, LLC whose mission is to advance the research and practice of successful individual and organizational transformation.
You can learn more about Linda and her work at LinkedIn or through:
https://lindarossetti.com/ or @LindaRossettiAuthor on Instagram and Facebook
Take the free quiz to find out What is Your Goddess Archetype? goddesstype.com
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Leave a 5-star rating & review
Follow Emily Smith on Pinterest & LinkedIn & Instagram

The Body of Money with Gayle Colman
Gayle Colman is one of the country's leading experts in personal financial freedom and the author of The Body of Money: A Self Help Guide to Creating Sustainable Wealth through Innate Intelligence.
She is a coach, writer, entrepreneur, and financial advisor with more than 35 years of professional experience. Tapping into decades of experience in the field of Somatic Finance, Gayle's unique meditative and embodiment practices demystify our money woes, tend to wounds created by generational trauma, and put financial agency squarely back in our own hands, creating clarity and confidence around our choices rather than overwhelm.
Along with certifications as a CFP® and Master Integral Coach®, Gayle is a Big Leap Coach through the Hendricks Institute and she is a Certified Teacher in the Gateless methodology. She is co-founder of Colman Knight Advisory Group, LLC, a holistic and integral wealth advisory firm based in Massachusetts.
Gayle's Instagram: https://www.instagram.com/somaticfinance/
Gayle's Somatic Finance website: https://somaticfinance.com/
ColmanKnight website: https://www.colmanknight.com/
Join the Embodied Manifestation Course Waitlist here: https://guide-to-wholeness.ck.page/ea2e306781
Take the free quiz to find out What is Your Goddess Archetype? goddesstype.com
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Leave a 5-star rating & review
Follow Emily Smith on Pinterest & LinkedIn & Instagram

How Your Inner Wild Woman Sets You Free with Aelin
Aelin is a Wild Woman Embodiment Mentor, Feminine Leadership Coach, and Sensual Somatic™ Facilitator. Aelin is also the host of Wild Woman Magic Podcast. She coaches and mentors visionary women and new paradigm leaders to embody their wild feminine power for more freedom, fun, and fulfillment. Aelin came to this work through a series of healing spirals and breakdowns that ultimately led to her purpose work. She went from feeling anxious, experiencing panic disorder, and hitting rock bottom to feeling empowered, grounded, and liberated. Aelin is passionate about sharing her modalities with women worldwide and being a fierce voice for feminine liberation.
Instagram https://www.instagram.com/iamaelin_/
Links https://linktr.ee/itscatdean
Wild Woman Workbook https://www.sacredwildyou.com/mini-wild-woman-workbook
Podcast https://open.spotify.com/show/6xgjWyW39Ah7YNLThlmug0?si=28731b27115d4918
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Take the quiz, What is Your Goddess Archetype https://quiz.tryinteract.com/#/645a964427cce80014496d8e Leave a 5-star rating & review
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The Six Goddess Archetypes in Modern Women and Society
In today's episode, we are diving into the 6 Greek Goddess Archetypes, where they come from, how they show up, and how we can tap into them to become whole and navigate change successfully. We learn about their strengths, their greatest wounds, and how they have been impacted by the changes in society from matriarchal and patriarchal societies. We each are a mixture of the goddesses, and learning about each one helps bring us into our fullness as women. By goddess we mean a psychological description of a complex female character type that we intuitively recognize both in ourselves and the women around us, as well as the images and icons that are everywhere in our culture.
Carl Jung was the first to observe that dynamic types of this sort are found in their purest forms in mythology and literature and that they show up in disguise, in everyone’s dream and fantasy life. Today they can be found in movies, tv, and how the media treats the lives of prominent people.
Take the quiz, What is Your Goddess Archetype https://quiz.tryinteract.com/#/645a964427cce80014496d8e
Goddess Within Book: https://www.amazon.com/Goddess-Within-Guide-Eternal-Womens/dp/0449902870
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Leave a 5-star rating & review
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Tap into the Power of Your Menstrual Cycle with Dinara Mukh
Dinara Mukh is the host of Feel Better Be Better Podcast. She is also a certified women’s health coach, TEDx speaker helping women restore hormonal balance naturally through nourishment and lifestyle changes, reconnect with their menstrual cycles so they can look and feel great. She has helped dozens of women to gain control over their health, step out of overwhelm and live healthier lives.
Listen to “Feel Better Be Better” Podcast - pod.link/feelbetterbebetter
What hormones are causing your symptoms? Do the Hormone Imbalance Quiz to find out - https://www.dinaramukh.com/hormonequiz
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Take the quiz, What is Your Goddess Archetype https://quiz.tryinteract.com/#/645a964427cce80014496d8e Leave a 5-star rating & review
Follow Emily Smith on Pinterest & LinkedIn & Instagram

How to Process Emotions & Heal Through Wellness Writing with Mary Kethya Khuon
Mary Kethya Khuon is a somatic coach certified in trauma recovery and Somatic Experiencing and the CEO & Founder of Sincerely Miss Mary. She facilitates trauma-informed DEI leadership training to professionals in mental health, education, and service-driven organizations through writing for emotional and nervous system regulation. She is the creator of the Embodied Storytelling Framework, a writing modality she taught to over 100 trauma survivors, and recently trained over 100 licensed therapists, coaches and healers for the Somatic Experiencing International Institute. She is now on a mission to bring wellness writing to schools through her new program, Write & Release.
Website: https://www.sincerelymissmary.com/writeandrelease
IG: https://www.instagram.com/sincerelymissmary/
Crowdfunding Campaign: https://ifundwomen.com/projects/sincerely-miss-mary
Linkedin: https://www.linkedin.com/in/marykethyakhuon
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Join the Guide to Wholeness Newsletter & get a free breathwork meditation: https://guidetowholeness.substack.com/
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Learning to Love Your Wise Little One with Jana Wilson
Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. She teaches emotional intelligence skills that facilitate deep healing. Her new book Wise Little One, a prescriptive memoir, will be released in July 2023. Jana Wilson Instagram & website
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Join the Guide to Wholeness Newsletter & get a free breathwork meditation: https://guidetowholeness.substack.com/
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Societal Systems That Disconnect Us from Our Bodies & Power
We live in a society where many people feel disconnected, unsure of themselves, uncomfortable making decisions, and living out their should's - what they see those around them doing and following the unspoken rules of society.
It’s actually quite by design that we have been disconnected from our power as women, in a patriarchal society that is now crumbling away. As women, we are naturally powerful creators, intuitive, and heart-centered - qualities that are in direct opposition to a disempowering system.
Why then, are so many people disconnected from their power? Why then, do so many women feel lost, disconnected from themselves, unsure, and unable to make decisions, disconnected from their pleasure and themselves? In this episode Emily covers the societal systems that disconnect us from our power, our bodies.
Source: The School of Embodied Arts
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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Learn Astrology for Embodiment with Sofia Adler
Sofia Adler is an Astrologer and Meditation Teacher known for her ability to help high achieving, spiritually curious women in transition trust themselves and their path so they can worry less, enjoy life more, and feel excited about all that's to come. Her approach is informed by her astrology expertise, MA from Columbia in Psychology and Education, and the mindful, presence-based wisdom she has gathered over 10 years as a meditator and 5 years as a meditation teacher for individuals and companies alike. It is Sofia's mission to demystify and normalize meditation and astrology so that you feel clear and confident in your choices, your path, and your timeline.
website: www.sofiaadler.com
instagram: https://www.instagram.com/sofiaadler_/
linked in: https://www.linkedin.com/in/coach-sofia-adler/
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Join the Guide to Wholeness Newsletter & get a free breathwork meditation: https://guidetowholeness.substack.com/
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Make Your Path by Walking: Navigating Challenging Transitions, Loss, & Grief with Suzanne Anderson
Suzanne Anderson, MA, is the founder of The Mysterial Woman, a psychologist, author, coach, leadership consultant, and transformational teacher. Her pioneering work in guiding others to awaken their full Feminine and Masculine strengths combines insights and practices from ancient wisdom, depth psychology, and modern neuroscience. She has dedicated the past thirty years to decoding an embodied, integral, and accelerated archetypal pathway to unlock the next level of our innate potential.
Combining her graduate studies in women’s developmental psychology together with her decades as a leadership consultant, Suzanne wisely guides women to awaken to the next level of consciousness and leadership capacity, making the changes in themselves they want to shape in the world. She facilitates global online programs, workshops, and retreats, and is the coauthor of the triple award-winning book The Way of the Mysterial Woman: Upgrading How You Live, Love, and Lead. Just as she and her co-author had completed the first draft of their book and were ready to launch new programs, her beloved husband committed suicide.
Within a few months everything she had held most precious was cleaved away like a giant iceberg falling into the sea–and she was standing on the edge of a very new life. She experienced how The Way of the Mysterial Woman held up, and this transformational journey cemented her commitment to making this pathway available to as many people as possible. Her new book, You Make your Path by Walking: A Transformational Field Guide Through Trauma and Loss describes how her shattering breaking apart was also a profound breaking through to a deeper experience of her true nature. Due out in June, 2023.Originally from Canada, Suzanne now lives in Seattle, WA. To learn more about Suzanne and her work, please visit MysterialWoman.com.
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Join the Guide to Wholeness Newsletter & get a free breathwork meditation: https://guidetowholeness.substack.com/
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What is Feminine Embodiment? The 4 Pillars of Embodiment
I’ve learned through my own experiences, and those of my community and clients, that more and more sensitive, soulful women are realizing that they’re no longer in alignment with hustling or holding as much as they have in the past in their careers and relationships. How does one embody the feminine essence, to naturally make it part of one’s authentic being? Embodying the experience of the feminine, in order to reach this balance of masculine and feminine qualities, requires four pillars that make this possible.
Read the blog: What is Feminine Embodiment
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
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Past Lives, Reincarnation, and Applying Spirituality to Modern Living with Anna Bella
Anna Bella is a modern spiritualist, intuitive energy reader, clairvoyant, and certified tarot card reader. She founded Spiritual Lab, a space for people to connect to the spiritual realm and discover their inner knowing. Through her readings, she connects people to loved ones on the other side, spirit guides, source, angels, and other divine entities. She provides guidance, insight, and divine messages that help people heal and experience inner peace.
We discuss:
- Human Incarnation and Reincarnation
- Afterlife or Eternal Consciousness
- Discovering Your Inner Voice / Higher Self
- Applying Spirituality to Modern Life
Learn more:
https://www.annalbella.com/
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Join the Guide to Wholeness Newsletter & get a free breathwork meditation: https://guidetowholeness.substack.com/
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Be an Empowered Highly Sensitive Person with Alissa Boyer
Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to reduce overwhelm, manage their energy, and fully embrace who they are. She's the creator of several online programs including the Highly Sensitive & Soulful Membership and Sensitive & Soulful Self-Worth, host of a podcast called The Sensitive & Soulful Show, and a writer for the award-winning HSP blog, Highly Sensitive Refuge.
Website: https://www.sensitiveandsoulful.com/
Podcast: https://www.sensitiveandsoulful.com/podcast
Instagram: https://www.instagram.com/lifebyalissa/
Learn about working with Emily in 1:1 feminine embodiment coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Join the Guide to Wholeness Newsletter & get a free breathwork meditation: https://guidetowholeness.substack.com/
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Lead Your Career by Being vs Doing with Shelley Kay
Shelley Kay is a leading career & leadership coach, and speaker who specializes in changing the way women work, so they can expand their leadership and maximize their impact at work—without burning out. Shelley leverages 10+ years of work as a top HR Leader for Fortune 100 companies like Google, PepsiCo, and GE to help women experience what it means to thrive in their careers. Shelley is committed to helping high-achieving women have the job satisfaction, career success, and the life outside the office they desire without sacrificing their health & happiness in the process.
Website: https://www.shelleykaycoaching.com/
LinkedIn: https://www.linkedin.com/in/shelleykay/
Instagram: https://www.instagram.com/heyshelleykay/
Learn about working with Emily in 1:1 feminine embodiment career coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Join the Guide to Wholeness Newsletter & get a free breathwork meditation: https://guidetowholeness.substack.com/
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Redefining Intimacy & Pleasure as Empowerment with Charlie Henderson
Charlie Henderson is a zealous human being whose passions lie in human connection, tantra, and nervous system-based healing. As an intimacy and empowerment expert, her goal is to support her clients to experience an authentic relationship with themselves, true liberation of the body, and the fullest expression of their unique power.
Her coaching practice incorporates the most influential teachings of modern neurobiology and holistic healing. Charlie draws on the techniques of the ancient teachings of Tantra, Taoism, and Sacred Sexuality and blends them with western neuroscience, psychology, and trauma healing. In her free time Charlie enjoys dancing, singing, writing and playing music, spending as much time as possible in nature.
Follow Charlie on Instagram: @charliehenderson_coaching
Learn about working with Emily in 1:1 feminine embodiment career coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Join the Guide to Wholeness Newsletter & get a free breathwork meditation: https://guidetowholeness.substack.com/
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The Embodied Woman at Work
In this solo episode, I share my experience in becoming embodied in my feminine power at work and personal life, the obstacles I faced at work in getting promoted, the universal obstacles/biases that women experience, and how becoming embodied allows you to opt out of these unconscious biases through the awareness of our emotions, deeply embedded conditioning in the nervous system, and body. Ultimately, women value different things at work and this episode will show you how you can opt out of outdated career success codes and consciously create your own soul-aligned career & life, unique to you.
Article: Women Aren't Promoted Because Managers Underestimate Their Potential
Learn about working with me in 1:1 feminine embodiment career coaching: www.talktoemily.com
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Join the Guide to Wholeness Newsletter & get a free breathwork meditation: https://guidetowholeness.substack.com/
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Embody Your Magnetic Self with Petia Kolibova
Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision to experience personal and professional magnetism and become unapologetically abundant.
Her mission is to empower visionaries who are on the path to embodying their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives.
Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7-figure clients to their next level in life and business.
If she is not interviewing fellow experts on her podcast Unapologetically Abundant, traveling the world with her husband, hosting retreats, or reading, you will find her in nature disconnecting from the world, connecting even deeper to herself.
In this episode, Petia and I discussed:
- [2:16] How she defines abundance
- [8:27] As a woman who identifies the true essence of a woman, how does she view magnetism?
- [10:51] What gets in the way of abundance and magnetism?
- [14:50] The modalities that Petia uses to help with generational healing
- [23:57] Tips to get started on your abundance journey
- [31:49] How she stays in the mode of stress, faith, and surrender
Where to find more of Petia:
Website: https://petiakolibova.com/
IG: https://www.instagram.com/petiakolibova/
Unapologetically Abundant Podcast: https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675
Abundance Activation Process: https://petiakolibova.com/abundance-activation-process/
Get a copy of Manifesting Money for FREE: http://bit.ly/ManifestingMoneyFree
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Join the Guide to Wholeness Newsletter & get a free breathwork meditation: https://guidetowholeness.substack.com/
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Reclaim Your Intuition with Womb Healing with Amanda Vazquez
Amanda is a Psychospiritual Coach. She combines holistic psychology and ancient wisdom to help you heal your mind, body and spirit. These days she’s working very closely with women who are looking to connect with the womb space to rise into their feminine power. She has a Master’s Degree in Psychology & Spirituality from the Spirit, Mind, Body Institute at Columbia University and is a student of the Indigenous Medicine Path. She’s also a Reiki Master Teacher!
In this episode, Amanda and I discussed:
- [7:08] What is the womb space?
- [10:27] Why is it so important to commit to creating a relationship with the womb space?
- [33:33] What is the connection between the sacral chakra and our personal sense of power as women?
- [37:40] How is the throat chakra connected to the womb space?
Where to find more of Amanda:
Website: thepsychospiritualcoach.com
Instagram: @thepsychospiritualcoach
YouTube: @thepsychospiritualcoach
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Join the Guide to Wholeness Newsletter & get a free breathwork meditation: https://guidetowholeness.substack.com/
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Design a Career That Aligns with Who You Are with Kaylyn Blair
As a Career Coach, Kaylyn Blair is not afraid to dive in deep with her clients to identify their strengths and values to then determine if present and future career opportunities are in alignment with those values. From there, she provides support with job search strategies, sometimes even resignation strategies, interview preparation, and salary negotiation coaching. She also offers support with college and graduate school applications and admissions, given her background and training in higher education.
Even though she has resumes in her company name, A-OK Resumes, she is in the process of pivoting from resume writing to primarily career coaching. This type of coaching encapsulates every phase of the professional journey. She serves recent graduates and career changers. It is incredibly important to her to show up authentically in this work. She is transparent with her own strengths, weaknesses, and values. She shares the ups and downs of her own experiences to ensure her clients never feel alone throughout the process.
In this episode, Kaylyn and I discussed:
- [3:09] Healing from corporate burnout
- [6:26] Leaving toxic jobs in the past
- [11:09] Nontraditional career pathways, digital nomad remote work life, job hopping
- [23:23] Empowerment and embodiment of entrepreneurship as a path to healing
- [28:39] Manifesting careers aligned with our strengths and values
- [37:37] Understanding our stories and strengths through career coaching
Where to find more of Kaylyn:
Web: https://aokresumes.com/
IG and Tiktok: @aokresumes
LinkedIn: https://www.linkedin.com/company/a-ok-resumes-career-coaching/
Episode suggestion:
Living Authentically with Human Design Specialist Bri Rubin: https://www.guidetowholeness.com/podcast/livingauthenticallyhumandesign
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Join the Guide to Wholeness Newsletter & get a free breathwork meditation: https://guidetowholeness.substack.com/
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Vision-Setting for 2023 Series: How to Embody Your Visions
This is the third and final episode in a three week series to kick off season 4 of the podcast, Vision-setting for 2023! Learn how to embody your vision by developing structures and systems so that your vision has a container, and how you can work with your body's wisdom and feminine cycle to take actions on your visions.
Join the Embodied Vision-setting Online Retreat here: https://www.guidetowholeness.com/embodiedvision
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within

Why Do We Stay in Jobs That are Toxic ('Good Girl' Archetype) with Sara McElroy
Sara McElroy is a former hustle culture devotee, ex-chief marketing officer, the Wall Street Journal’s poster girl for pandemic career burnout, and a two-time member of the Great Resignation: class of 2021 and 2022. Following a stress-induced shingles diagnosis in early 2021, Sara decided to hit the reset button on her life; she quit her hard-won CMO job and trekked to Peru's Sacred Valley to reset her frayed nervous system. When she returned, she relocated from the buzzy metropolis of Atlanta to the beach in South Florida for a new job and a fresh start.
But she once again encountered deeply ingrained cultural issues in her new role, and ultimately, she walked away again. Finding herself in the company of millions of other women who also set unfulfilling jobs ablaze during the Great Resignation, she returned to her journalism roots and began to explore the stories, breaking points, and defining moments that led women to seek greater opportunity mid-pandemic. These conversations became the genesis of Raze to Rise, an organization created to amplify women’s voices from the Great Resignation and inspire others to blaze new trails in their own careers. https://www.razetorise.com/
Sara McElroy Instagram & LinkedIn
Guide to Wholeness Podcast Merch
Join the Embodied Vision Retreat January 16th: https://www.guidetowholeness.com/embodiedvision
Get the Book: Wholeness Within: https://www.guidetowholeness.com/wholeness-within

Vision-Setting for 2023 Series: How to Align to Your Visions
This is the second episode in a three week series to kick off season 4 of the podcast, Vision-setting for 2023! Learn how to align and attract what you desire; how permission, perfectionism, and passivity can show up once you have a vision, and how to overcome these hurdles through the body and changing your environment.
Subscribe to be notified of Session 3 next Monday January 9 2023, which is on how to embody your goals in the physical through movement and somatic experience.
Join the Embodied Vision-setting Retreat starting January 16th, here: https://www.guidetowholeness.com/embodiedvision
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within

Vision-setting For 2023: Why Mindset is Not Enough
This is the first episode in a three week series to kick off season 4 of the podcast, Vision-setting for 2023! Learn how mindset is not enough to make your goals a reality, how your 3 other bodies have to be part of the vision-setting process, and how to leverage masculine and feminine dynamics for more flow and ease.
Subscribe to be notified of Session 2 next Monday January 2nd 2023, which is on how to align with your goals, despite limiting beliefs and systems that are in contrast.
Join the Embodied Vision-setting Retreat starting January 16th, here: https://www.guidetowholeness.com/embodiedvision
Get the book Wholeness Within here: https://www.guidetowholeness.com/wholeness-within
Watch the video version here: https://www.youtube.com/GuidetoWholenesswithEmilySmith

Self Promotion at Work as an Introvert with Kim Meninger, Executive Coach
Kim Meninger is an executive coach, TEDx speaker and host of the Impostor Syndrome Files podcast. She is passionate about empowering professionals to become more confident, visible and influential leaders. Having spent over 10 years in the high-tech industry, she understands the challenges of working in dynamic, fast-paced environments and strives to be the resource to others she wishes she had in our own career.
Kim has a BA in psychology and MBA from Boston College. She is an ICF Professional Certified Coach with certifications in confidence, career, executive and leadership development coaching.
Connect with Kim:
LinkedIn: https://www.linkedin.com/in/KimMeninger
Leading Humans Facebook group: https://www.facebook.com/groups/leadinghumans
TEDx talk: https://yourcareersuccess.com/speaking/
Impostor Syndrome Files podcast: https://impostorsyndromefiles.com/
Impostor Syndrome Challenge - 7 Days to Greater Confidence: https://yourcareersuccess.com/impostor-syndrome-challenge/

Earn $50k-$120k More in Your Career with Claudia T Miller, Career Coach
Claudia Miller is the founder and CEO of Claudia T. Miller, LLC: Career coaching, and host of the Roadmap to the Executive Suite Podcast.
Claudia is a sought-after Career Coach for Women In Tech and she's helped her clients land fulfilling jobs at a senior level. She also partners with companies and organizations in identifying rising stars within their organizations and providing strategy insights and support in developing a leadership and talent pipeline with a focus on Women and Women of Color. Due to her efforts she's worked with Top Fortune 500 Clients + has partnered with World Business Chicago in developing a Workforce Development strategy in coordination with the City of Chicago's efforts in decreasing unemployment rates for persons of color.
We discuss:
- How to place more women in leadership roles
- How to build a leadership and talent pipeline involving more women and women of color
- How companies can support and advocate for their female employees into moving into leadership roles
- Company systems that are hindering career growth for women
And more!
$10,000 Word-For-Word Salary Negotiation Script
Order my book Wholeness Within: http://wholenesswithin.us/

Becoming a Wealthy Woman with Tess Waresmith, founder of Money Confident Program
Tess is the founder of Money Confident Program and a VP of Operations at a global marketing agency, helping women build leadership skills and confidence in wealth building and business.
The Money Confident financial education program helps professional women and entrepreneurs build their wealth and confidence through simplified investing education.
After going through her own financial transformation following an investing mistake that cost her thousands, Tess now successfully invests in the stock market, real estate, and businesses, in simple and effective ways.
Now she’s on a mission to reduce the investing gender gap by demystifying investing in a judgment free environment. Because when women build wealth they have more time, freedom, options, and a greater ability to make an impact on the things they care about most.
Investing isn’t hard to learn, it’s just unfamiliar and with a little bit of education and a plan, Tess believes anyone can learn and take their financial power back and reach financial independence.
Freebie: 4 Ways to Make the Most of Your 401K
https://www.moneyconfidentcoach.com/optin1641150016157
Free Webinar September 22: Building Wealth Beyond You 401K
https://www.moneyconfidentcoach.com/webinar-registration1643718898847
Find Tess:
- Instagram: @wealthwithtess
- Website: wealthwithtess.com
- Email: tess@moneyconfidentcoach.com

Feminine Spirituality with Hilay Farooq
Hilay is a feminine spirituality coach and currently works with female entrepreneurs, coaches, healers, and women who are ready to fully claim their authentic power. She is trained in Feminine Embodiment, Neurolinguistic Programming, Authentic Relating & Circling, and Behavioral Psychology.
Instagram
Podcast
As a special thank you, you can claim the mini Feminine Magnetism Course, ALIGN, for free!

Meditation for Emotional Regulation with Linda Coblin
She uses mindfulness, and meditation strategies to help clients break free from limiting beliefs and create lasting habits that build self confidence, self worth, and the skills to live from their authentic selves.
Even though she was a talented, active, outgoing, and happy individual growing up, her inner world was plagued by self-doubt, fear of failure, and a deep need to please others in order to feel worthy. After years of searching for a way to heal herself, she discovered meditation and mindfulness as a path to liberation, and they have been an integral part of her life ever since.
Connect with me at:
linda@lindacoblin.com
Join my Facebook group
Book a free mini coaching session
Work with me

Create Balance & Freedom in Your Business with Lauren Lea
Lauren was a Corporate European Business Manager turned International Online Business Manager! She partners with conscious entrepreneurs and brands to scale their dream online business with a combination of bespoke strategies, implementation, systematisation and high-level management.
https://www.laurenleaobm.com/

Awakening from Alcohol with Mary Wagstaff, Holistic Alcohol Coach
As a former party girl and fitness instructor I found myself one morning on the floor of a hot yoga studio unable to finish my practice because of the fleeting night before. While I was living a life by my own design, I couldn’t beat the daily overwhelm of a mind consumed by alcohol. The consequences were taking away the pleasure of all I had worked so hard for. Staring out of a foggy window, sweat from head to toe, I couldn’t escape the heartache that plagued me. Enough was enough.
Over the next 4 years, I turned my heart ache into a mission. I got honest, curious and with compassion, fixed each problem I thought alcohol was solving. I then helped turned the minds and hearts of other women struggling in alcohol exhaustion into Women of Self Authority, by eliminating their desire for alcohol all together as a Holistic Alcohol Coach. That’s when I created the Stop Drinking and Start Living program. A holistic approach to getting alcohol out of the way so you can live your life’s purpose without objection. By combining feminine wisdom, emotional processing and mental hygiene, the results are mind blowing. This model has transformed women with varying relationships to alcohol, from around the world. Turn your desire for alcohol into reawakening your desire for life.
Learn more: marywagstaffcoach.com

Microdosing for Self Empowerment with The Microdosing Guru
- microdosing
- introspection
- movement
- play
- visualization
- breathing techniques
- sound healing
Are you ready to let go of a life designed for you and start designing a life that you love? Head to her website: www.microdosingguru.com
Instagram: @microdosingguru
Join the Guide to Wholeness Substack Newsletter: https://guidetowholeness.substack.com/

Living Authentically with Human Design Specialist Bri Rubin
Bri Rubin is a Human Design specialist. She is also an artist, yoga teacher, and coach. In addition to giving readings and providing ongoing integration support, she currently works for MyBodyGraph and Jovian Archive, the official library of primary source Human Design material. Instagram: _brirubin_
Order my book Wholeness Within: http://wholenesswithin.us/

Express Your Sacred Anger
In this solo episode I channel intuitive guidance on the emotion of anger. Being angry is a healthy response, yet there are many reasons why we don't express anger and keep it locked in a box, especially as women. We can never be fully present and embodied if we don't make contact with our anger and listen to what it has to say to us. In this episode I share how to recognize when anger is showing up, especially if you've been conditioned to be the nice girl, people pleaser, and you overly identify with being at peace. I dive into spiritual bypassing of anger and why that is so common too. Order my book Wholeness Within: http://wholenesswithin.us/

The Need to Be Assertive as an Empathic Woman
In this solo episode, I share a common block for empathic & high-achieving women, and that is being assertive. I cover why it’s so important to be assertive and what gets in the way of it for women, as well as how to move through these blocks!
The Career Lab: An 8 week intimate group coaching experience to align your purpose with your career. To learn more and enroll, book a free 20 minute clarity session: https://www.guidetowholeness.com/workwithme
Order my book Wholeness Within: http://wholenesswithin.us/

Own Your Value in Your Career with Career Coach Kelly Barnard
Kelly is a career and life coach whose mission is to empower women in marketing roles to leave unfulfilling jobs that aren't serving them. She helps burnout women feeling stuck in their careers attain more balance, more joy, AND make more money by creating more clarity, confidence, and a competitive edge in the job search. With a background in advertising/marketing, Kelly intimately knows the stress of these environments and how hard it can feel to make a change. She helps her clients reconnect to their intuition, core values, and career priorities and set new boundaries. Kelly guides each client to show up more powerfully and authentically for every role they're exploring while coaching them through shifting their energy from lost and overwhelmed to inspired and empowered. Together, she'll work with you to find THE job, not just any job, and with her method, that dream job can become a reality in just 60 days. Website: https://www.thecareercanvas.com/
Sign up for Kelly's Free Upcoming Masterclass: https://canvascareercoach.ac-page.com/masterclass-registration

Prioritizing Pleasure & Play as a High-Achieving Woman

The Keys to Passionate & Fulfilling Relationships with "The Intimacy Doctor," Alexandra Stockwell
Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is an Intimate Marriage Expert who specializes in coaching couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy” and host of The Intimate Marriage Podcast. For over 20 years, Alexandra has shown men and women how to bring pleasure and purpose into all aspects of life-- from the daily grind of running a household to clear and intimate communication (and ecstatic experiences in the bedroom). A wife of 26 years and a mother of 4, Alexandra believes the key to passion and fulfillment, intimacy and success, isn’t compromise--it’s being unwilling to compromise. Because when both people feel free to be themselves, the relationship becomes juicy, nourishing, and deeply satisfying. Alexandra has been featured in the Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and Disruptors Magazine recently named her one of “30 Inspiring Women to Watch in 2022.” https://www.alexandrastockwell.com/
Free Chapter of “Uncompromising Intimacy” https://www.alexandrastockwell.com/uncompromising-intimacy/
“Uncompromising Intimacy” https://amzn.to/2ymI3Hl
Website: www.alexandrastockwell.com
THE INTIMATE MARRIAGE PODCAST
https://podcasts.apple.com/us/podcast/the-intimate-marriage-podcast-with-alexandra-stockwell-md/id1548060690
IG: Alexandra.stockwell.intimacy
Got a question you're looking for guidance on - with your career, healing, relationships? Leave a voice note and I will answer in an upcoming episode: https://anchor.fm/guidetowholeness/message
Order my book Wholeness Within: http://wholenesswithin.us/
Book a free career embodiment session: http://talktoemily.com/

I Love Me More: Finding Success Through Self-Love with Jenna Banks
Jenna Banks is a social entrepreneur, real estate investor, author, speaker and self-love advocate. Against all odds, she pivoted from the self-loathing survivor of a traumatic childhood and a nearly fatal suicide, to a fully empowered woman who knows her worth. Following her passion for entrepreneurship, she started a home-based business with just a GED, $400 and a laptop. She sold that business in 2019 for $500,000. Having achieved business success, she’s now focused on her mission to fulfill what she sees as her ultimate life’s purpose; helping women embrace their value and power through self-love. Her upcoming book titled “I Love Me More: How To Find Happiness And Success Through Self-Love” is scheduled to release March 8, 2022 on International Woman’s Day. Website: https://jenna-banks.com
Got a question you're looking for guidance on - with your career, healing, relationships? Leave a voice note and I will answer in an upcoming episode: https://anchor.fm/guidetowholeness/message
Order my book Wholeness Within: http://wholenesswithin.us/
Book a free career embodiment session: http://talktoemily.com/
![[BONUS] An Excerpt from My Book: Wholeness Within, A Toxic Cocktail](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10294644/10294644-1642005959401-8eb957db325e.jpg)
[BONUS] An Excerpt from My Book: Wholeness Within, A Toxic Cocktail
In this episode, I read an excerpt from my new book Wholeness Within: Insights from One Woman's Journey of Creating a Life & Career in Alignment, from the chapter, A Toxic Cocktail.
Order my book Wholeness Within: http://wholenesswithin.us/
Book a free career embodiment session: http://talktoemily.com/
Got a question you're looking for guidance on - with your career, healing, relationships? Leave a voice note and I will answer in an upcoming episode: https://anchor.fm/guidetowholeness/message

Overcome Imposter Syndrome with Coach & Author Linda Bonnar
![[BONUS] Creating a Career & Life That Makes You Happy with Happiness Coach Amy Powell](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/10294644/10294644-1643806534315-bbd79e340236e.jpg)
[BONUS] Creating a Career & Life That Makes You Happy with Happiness Coach Amy Powell
Amy Powell is a happiness coach who believes that everyday happiness is attainable AF. Using her signature framework, "The 6 Elements to Sustained Happiness", her mission is to help individuals cultivate happiness in their everyday life through transformative coaching programs, classes and events. https://www.attainable-af.com.
Order my new book Wholeness Within: http://wholenesswithin.us/
Book a free 20 minute career embodiment session: http://talktoemily.com/

Reach Your Highest Potential Through Psychedelic Retreats with Jonathan de Potter of Behold Retreats

Writing a Book, Creating Soul-aligned Work & Intention Setting

Wilderness Survival with Tim Swanson of Owl Eyes Wilderness Survival
Tim Swanson is the founder of Owl Eyes Wilderness Survival, a “traveling” nature connection and wilderness survival school for people of all ages. He holds a double Bachelor’s Degree in Adventure Education Leadership and Adventure Therapy (Unity College). He is a Level 1 Certified Animal Tracker (CyberTracker) and a Wilderness First Responder (SOLO). He is passionate about educating our children/teens/adults about nutrition, natural awareness, equality, and hopes to spread his love of nature through the practice of wilderness survival.
1 Year Anniversary Plant Wisdom Bundle Giveaway!
How to Enter:
Subscribe to the podcast wherever you listen
Leave a review on Apple, take a screenshot, and email the screenshot to emily@guidetowholeness.com
Deadline to enter is November 17th 12:00am
Must be in the U.S.A to participate
What's included in the bundle!
- Cordyceps Real Mushroom extract powder (Jeff Chilton episode)
- The Qi Rose whole bloom tea - soon to be guest Lisa Li of The Qi
- Moonbeam Daydream Rose Dream balm and Lovebomb Truffles (Freedom Ciavarello of Moonbeam Daydream episode)
- Essential Oils for Brain Health book - (Jodi Cohen episode)
- 2 DoTERRA essential oils - Peppermint & Clementine

Cacao & Plants for Balancing the Masculine & Feminine with Freedom Ciavarello
Work with me:
Apply Here for 1:1 Mentorship: www.guidetowholeness.com/workwithme

How to Source Medicinal Mushrooms for Optimum Health with Jeff Chilton
Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds.
Real Mushrooms Instagram: https://www.instagram.com/real_mushrooms/
Real Mushrooms Website: https://www.realmushrooms.com/
Nammex Website: https://www.nammex.com/
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme

Ecotherapy and Rituals for Navigating Seasonal Change with Natalie Jackson
Natalie is your go-to woman for vibrant health & simple living. As a certified Health Coach through the Institute of Integrative Nutrition and YogaHealer and a Wilderness Instructor of 10+ years – she believes it is her mission to help willing individuals feel at home in their bodies, provide tools to manage stress, reset the immune and digestive system, and deepen their relationship with nature to flow in daily rhythm so they can experience instinctual health.
Today, Natalie guides a dynamic group to create daily habits that stick and self heal through ecotherapy, ayurveda, and behavioral science, within a high-vibe community. Her signature course, Body Align, is 12 months of wellness and support to provide sustainable results for the mind and body. Adventure is her middle name (actually it's Hope). Natalie and her partner, Lucas, have been on the road in their van traveling since the beginning of summer bikepacking, standup paddleboarding, camping, and jumping in cold rivers. Homebase is in their self designed and built tiny house of 5 years in Southern Oregon.
Follow her 7 Day Rhythmic Eating Challenge on Instagram: @nataliejacksonwellness
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme

Building Your Essential Oil Apothecary with Dr. Eric Zielinski
Dr. Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.
Work with me:
Apply Here for 1:1 Mentorship: https://www.guidetowholeness.com/workwithme