Play Hard & Love Big Radio

Are you heavily meditated? Have you ever had a consistent meditation practice and noticed HUGE differences in the way that you show up for others and experience your life? In this episode of Play Hard & Love Big Radio, Nick Clark talks about the benefits of meditation plus HOW and WHY you should start a daily meditation practice RIGHT NOW.

Have you ever considered the power of WHY? In this episode of Play Hard & Love Big Radio Katie Clark talks about the importance of living with a greater purpose AND having a WHY behind everything that you do day to day.

When the going gets tough, you CAN keep on going. In this episode of Play Hard & Love Big Radio Nick Clark talks about five things you can do to avoid quitting no matter what challenges you face.

Is it hard for you to slow down and take it easy? In this episode of Play Hard & Love Big Radio, Nick Clark shares his insights on the power of slowing down and doing day to day activities, that could be perceived as mundane, in a way that can actually bring you enjoyment and peace. What would be possible for you if you were able to apply mindfulness techniques to even the most tedious chores? You might just experience your life in a WHOLE NEW WAY!

Change is inevitable, growth is optional. Will you be someone who actively seeks out transformation or will you stay stuck on an "auto-pilot" way of living and simply watch as everything and everyone else around you changes? In this episode of Play Hard & Love Big Radio Katie Clark & guest Bonnie Walker share their personal experiences and insights on the growth and transformations that they have experienced over the years by participating in the program "40 Days to Personal Revolution."

Laugh often & live lightly! In this episode of Play Hard & Love Big Radio Nick Clark is joined by his great friend Pat McIntosh to discuss everything from doing yoga to eating tacos to riding on chairlifts! Aside from being a wonderful person, Pat also is a great example of the importance of not taking life too seriously...you've got to enjoy the ride!

We're walking on sunshine and YES it feels good! In this podcast, Nick Clark & Katie Clark discuss the FOUR most important things you can add to your morning routine to begin the day with natural energy, maintain your energy throughout the day without the crash, and sleep better at night! Adjust your morning routine to include these simple things and you will be AMAZED at how wonderful you feel!

The pathway to success will look different for everyone. Take a listen to this episode of Play Hard & Love Big Radio where Nick Clark & guest Donny Ribaudo discuss the vital role that community college athletics can play in creating opportunities for young athletes to achieve scholarships and continue their education.

Yoga shouldn't hurt! In this episode of Play Hard & Love Big Radio, Nick Clark & Katie Clark discuss common yoga injuries and WHY these can happen. Your yoga practice should be challenging but you shouldn't feel like you are hurting your body and causing injury when doing it. Nick & Katie discuss the importance of proper alignment and taking the practice on from where you ARE, not comparing yourself to others or trying to expand your practice before you've developed a strong foundation.

Do you ever feel like your life is in a state of perfect chaos? Times when although there's a lot going on, you wouldn't change it for the world? Take a listen to Nick Clark's discussion with guest Keri Casas where they talk about this and so much more!

Are you stuck on a feeling? Not achieving your goals or unhappy in certain areas of your life? Check out this podcast with Nick Clark & Katie Clark with FIVE questions you can ask yourself that get you the results you're looking for and change your life for the better starting RIGHT NOW!

Learn some great tips about going the distance as a runner or athlete! In this episode Nick Clark is joined by Sarah Correa of Gold Country Run & Sport. They discuss the benefits of a consistent yoga practice in regards to running and athletics plus so much more! Take a listen NOW!

If you have no GRIT, there will be no PEARL. True grit is doing the hard work without immediate reward and staying in the game when others would have quit. In this episode of Play Hard & Love Big Radio Nick Clark and guest Tori Turner talk about the importance of SHOWING UP no matter what the outcome. You'll hear about the importance of mental toughness, perseverance, and being unapologetically YOU!

If you want to make the world a better place, take a look at YOURSELF and make a change. In this episode of Play Hard & Love Big Radio, Nick Clark and Katie Clark discuss the POWER of your words...whether spoken or unspoken. A developed awareness of the impact that your WORDS have on the world around you through the practice of inquiry is the key to creating the changes you want to see.

Do more than just exist...chase ADVENTURE in life! Take a listen to this episode of Play Hard & Love Big Radio where Nick Clark & guest Dana Pargament talk about the importance of living a life that is filled with adventure. When you are willing to take a leap of faith, to go exploring, and to try new things you will NEVER be disappointed.

Is it possible that you can't handle the truth? That you are living in REACTION to other people's beliefs? In this episode of Play Hard & Love Big Radio, Nick and Katie Clark address a question from a listener: "How do you deal with criticism?" Nick and Katie discuss the idea that "criticism" is really just someone else's opinion and the best way to deal with it is to have a strong foundation in who YOU are. If you are confident and content in your life and beliefs, it is possible to hear criticism without having any sort of reaction whatsoever. After all, if you are entitled to YOUR beliefs and opinions then so are your "critics."

A fulfilled & joyful life is possible when you commit to taking care of YOU. Take a listen to this episode of Play Hard & Love Big Radio where Katie Clark & guest Lena Morton discuss the importance of taking OWNERSHIP of your life...as it is, and as it is not. Get insight into how self-care and YOUR commitment to growth is vital when it comes to communicating with and supporting your children as they move through all phases of life.

Is it ever too late to start again? Bonnie Walker doesn't think so! In this episode of Play Hard & Love Big Radio Katie Clark and guest Bonnie Walker discuss the idea that you can ALWAYS begin again and if you are not consistently working on yourself, you will find yourself STUCK. It's important to actively seek out ways that you can try new things, challenge yourself, and learn! Never give up on yourself and remember that you can ALWAYS start over, no matter your age or circumstances.

Can yoga help strengthen your relationships? In this episode of Play Hard & Love Big Radio, Spotted Dog Yoga co-founders Nick & Katie talk about their relationship and how the practice of yoga has been pivotal for them in their communication and connection. Running a business together AND being married with children hasn't always been easy but the couple believes that their commitment to doing the work on themselves year after year is what has made their relationship stronger than ever.

Are you making your dreams REALITY? In this episode of Play Hard & Love Big Radio Katie Clark and guest Kristen McKinley talk about the importance of setting goals in order to manifest the life that you want. It can be scary sometimes to put yourself out there and share your dreams with others BUT ultimately putting your FULL ATTENTION on what you want to have happen is the only way to end up living the life that you truly dream of down the road.

Comparison...is it your friend or your foe? In this episode of Play Hard & Love Big Radio, Spotted Dog Yoga co-founders Nick & Katie discuss the difference between healthy and unhealthy comparison. Comparison can show up ANYWHERE. It's up to us to use comparison in a way that is for learning and growing rather than for judgement and detriment. How are you using comparison in YOUR life?

Commitment is everything. In this episode of Play Hard & Love Big Radio Nick Clark and guest Glenn Bisquera discuss the power of commitment in all areas of life. Commitment is not just about what you SAY but what you DO. It is only when your daily actions are dedicated to the life you have committed yourself to, then your dreams will become a reality!

Want to hear Nick & Katie's thoughts on HOW you can better enjoy the PROCESS of life? In the latest episode of Play Hard & Love Big Radio, married couple and Spotted Dog Yoga co-founders Nick & Katie discuss ways that we can all find more enjoyment in the journey of life. Instead of being so concerned about the "end goal" or wanting things to be different than they are, consider that being in the moment fully can give you EVERYTHING that you are looking for.

Learn to make friends, love, and serve people! Take a listen to this episode of Play Hard & Love Big Radio where Nick Clark & guest Nikki Evers talk about how to communicate, listen, and develop relationships from a perspective of "being of service." True and lasting connections are born when you are aware that there is more to life than just yourself.

We all have things that we're passionate about. Maybe it's a hobby, a favorite book or movie, or a type of music that speaks to our soul. These things bring us joy and fulfillment, and they're an important part of who we are.

But have you ever considered sharing what you love with others? It can be a powerful way to connect with people and build relationships.

When we share something we love with someone else, we're opening up a part of ourselves. We're showing them what makes us happy and what we care about. And when they respond positively, it can create a bond between us.

Sharing what we love can also help us find common ground with others. Maybe you discover that you both love the same band or enjoy the same type of art. This shared interest can be the foundation for a friendship or a deeper connection.

But even if the other person doesn't share your passion, sharing what you love can still be a positive experience. It can spark interesting conversations and help you learn more about each other.

So don't be afraid to share what you love with others. It's a simple way to connect with people and spread joy in the world.

We are surrounded by screens and they are impacting our health.

In this episode Nick Clark talks about what this massive amount of blue light is doing to our health.

He offers some suggestions limit screen time and wifi so that you and your family lives a healthier and a happier life.

This is an episode that you don't want to miss!

God has a special way of showing you things that you need to see.

In this podcast, Nick Clark, reflects on a very funny and fun day with his kids & work.

He has an experience at the end of the day that changes his life forever.

Sometimes we have to see and feel the reality of suffering to really find gratitude for what we have.

This is not an episode to miss.

Are you feeling like you are a prisoner to your thoughts? You don't have to be. Using the tools of Yoga, Meditation and Self-Inquiry you can choose the direction you go in life, no matter where you have been before. In this episode, Nick Clark is joined by good friend Jim Sweeney for a wonderful conversation on the possibility of transforming yourself.

Time to up level your health by spring cleaning.

Did you know that your immune system and your mind will benefit from some deep cleaning this spring?

Enjoy this little podcast on Spring Cleaning benefits for your health.

Here are some daily actions that you can take to start feeling better and living a better life!

This podcast is dedicated to helping you improve your life one step at a time. Enjoy and implement practical tips and strategies for enhancing your physical, mental, and emotional well-being.

From developing healthy habits to cultivating positive relationships and pursuing your passions, we'll provide you with the tools and inspiration you need to live your best life. Join us on this journey towards self-improvement and discover the power of small changes to make a big impact.

Katie Clark, Co-Founder of Spotted Dog Yoga, talks about what it takes to live out your full potential and a happier, healthier life!