Pleasant Spirit PodcastMay 21, 2021
45. Creating Space
We are always creating space in our lives to help make us feel secure. Often times when we are trying to feel peace or manifest something in our lives we forget to make space for it. We fill it with stress or relationship that are not serving us, leaving no room for peace. We must make a conscious effort to make sure we are vessels with the space for peace and prosperity.
44. Cleaning Up Relationships
During the spring our thoughts turn to embracing the birth of new life and new ideas and cleaning out our closets and sweeping off our driveways. It is also a good idea to reflect on the quality of the relationships we have. From our family, friends to who we follow on social media. Cleaning out, or letting go of relations that don't serve us can help bring us closer to peace of mind.
43. Forgiveness is a Choice
42. Making Room for Hope in Troubled Times
With all that is going on in the world today, it's important to have perspective. What is being t demonstrated is not always wihat it seems. Often times can be showing what is working or what is not. If we are to have a wold with peace wie have to make space for things to adjest so that we can see what's not working and make necessary changes.
It's Ok Not to be Ok
Part of being human is that we don't always feel or act our best. We feel guilty if we have a no bones day. But we are not perfect super humans and sometimes need to just give ourselves permission to not be Ok. As long as we are responsible with our energy when we are out in the world. It also reminds us to give a little bit of grace for those we come in contact with, when the too aren't at their best.
Our spirit, just like our physical bodies require a balance. Homeostasis is the bodies natural way of getting that balance. For spirit that balance is peace. If we respond to our emotions they can tell us whether or not we are in alignment with that peace.
Introducing Kelsey Sparks
Think Differently for the New Year
Life is an Ongoing Prayer
Whether we are sitting in church or yelling at traffic, our lives are in an ongoing prayer. The words and thoughts we use are constantly going out into the universe.. Being mindful of this will help us align more closely to peace.
Mind Vs Body
The mind is willing but the body is weak happens a lot especially when we get older. Often times we aren't always do the things we used to. Accepting this, listening to our bodies, being mindful, and asking for help is okay and great self care.
During stressful and challeging situations I'm always reminded of the serenity prayer. Knowing what you need to change or just accept in those situations go a long way to achieving peace.
Releasing What Doesn't Serve You
A Religious Diet
There are a lot of different diets out there with different pros and cons. There is no one size fits all method. The main goal of course to to create a healthy lifestyle. Similarly this can be true for religion. There is no one way to connect to spirit. The main goal is to be at peace.
Mind Your Meal
Another area in our lives we can be mindful of is mealtime. In many cultures mealtime is an event. If we take the time to stop and enjoy our food we can enjoy the benefits of better digestion and nutrition. Who knows maybe even lose some of that covid weight.
Don't Spread Yourself Too Thin
Life is a Moving Experience
Everything is moving and vibrating. Without movement we would not have a universe. The physical as well as the metaphysical all need to move and vibrate. We most also move in our bodies and minds.
So What if It Sucks?
There is no shortage of creatie enrgy in this world. We are are all creators. The fact that we are alive today means we have the opportunity to create something for the world because we are created to create. So what if it sucks? The fact that you are alive with the ability to create is beautiful in itself. So don't be afraid of what it is because it's a part of your ultimate journey. Be daring to inspire you never know what will show up.
Energetic Spring Cleaning
This time of year we start to wake up and start new projects and try to clean out the clutter. In this episode I talk about various forms of spiring cleaning, such as fasting, and being mindful of the need to clean out out spiritual closets.
Another Point of View
Fostering Energy Audiobook Sample
What Is Your Story?
What is Being Demonstrated in Your Life?
Changing Your Inner Dialog
Often times when we are facing stressful situations, it can help to visualize a more favorable situation. Your body doesn't know the difference. If we are able to use NLP techniques, like positive visualizations or changing our habits and the words we use, we can face difficult situations better.
How I Became a Massage Therapist
What is Your Perceived Value?
So much of our world is based on perception. From our economy, media and even how we feel about ourselves. When we get to a place where we start to value our true selves and know that we have a purpose and value, we can start to see meaningul change in the energy in our lives. You are matter, because you matter.
For further resources check out the Pleasant Spirit Website
Cause and Effect
With all that's going on in the world today, what we are feeling and seeing are Effects of a much deeper Cause. Much like a dis-ease we must address the causes by addressing the feelings and seeking to understand if we are going to start the healing process.
A Lesson from the Appalachian Trail
Emotions Running Hot on Current Events?
Everything that is happing is part of an energy system. We must be mindful of the energy we entertain and use our emotions to guide us to peace and light. A good nights sleep doesn't hurt either. :)
January 2, 2021
New Year Wrapup
Sharing Your Gratitude
A reminder to have an "attitude of gratitude" to carry that consciousness into the new year. To do so, we can let go of unforgiveness and be of service to others.
I invite you, before the end of the year to record a message and send it to me about what you are grateful for and I can add it to a future show. Just use the voice message link.
Creating a World That Works For All
Importance of Good Communication For Your Massage
Looking at Challenges as Creative Opportunities
History is written with challenges opportunities. We can turn our own challenges as a sign to create a world that inspires others.
Where Do We Go From Here?
A brief perspective on the current political landscape. Where we go from here is up to all of us.
Being An Ice Breaker
Self Massage with Everyday Items
Dealing with Depression and Anxiety
Massage FAQ and Addressing gender preference.
A Matter of Perspective
How I Evaluate my Human Experience
What to Expect at Pleasant Touch Massage
A word picture of what you could experience at Pleasant Touch Massage
Dealing With Stress
What causes stress and what are it's long-term effects on the body?
Introduction for the first show
Just some basic background on me and what I do and what the podcast will be.