Transformative Meditations by Prerna Sujan
By Prerna Sujan
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Transformative Meditations by Prerna SujanFeb 20, 2023
I have a recorded a short meditation to help you work through grief. I hope it is helpful. In spirit of service.
Working Through Fear
As a follow up to my post on how to discern and overcome fear with intelligent logic, I have recorded a small meditation. Please enjoy and share freely.
In the spirit of service.
Working Through Anxiety
This meditation will help you understand the futility of interpretations. Once you free yourself, a world of possibilities will open up.
As I was walking in the Fertő-Hanság National Park with my daughters, they recorded a walking meditation that I was leading them through. Live every minute from a centered space and allow life to manifest magically from a place of surrender.
Understanding the Concept of Divine Will
Suffering shall be experienced differently once you understand the concept of Divine Will.
The Guest House by Rumi
This poem is one of my favorites. Rumi explains to us the technique of living a blissful life. We are asked to remain a witness observer without participation and identify the narratives that dominate our ways of being.
When we learn to take a step back, we can observe and respond rather than react. Enjoy a detached journey with a spirit of surrender, gratitude and acceptance. Be the lotus flower living in the muddy waters of life.
The Art of Being
This meditation aims to teach you how to be in the present moment. It helps you reach a state of wonder, joy, peace, and bliss as you witness the beauty of life as it unfolds every minute. This is a powerful way to be if you wish to thrive and celebrate life no matter what. The choice is yours!
Tap into your Authentic Wisdom
Centering and meditation plays a big role in my life. I work with clients to help them tap into their authentic wisdom in the body. The guidance that we receive from that space is profound, wise, and insightful. This meditation helps you tap into the wisdom of your authentic self. I hope you enjoy this short 10 minute practice. Curious to hear about your experiences.
This practice helps you to become a vessel and receive support from the Universe to tap into the wisdom of the Universe and get a flavor of your innate nature. It will help you to get in touch with your intuition.
It helps you to learn to distill your thoughts with the discerning intellect. You will be guided into learning to surrender to the energy of the flow of life. As a result, you will be guided to form your own practice around surrender.
This practice is recommended during the morning hours upon waking up. Modern day life brings forth endless amounts of stress and challenges. As a result, we have stopped breathing in the way we are meant to.
This practice activates the cells to consciously receive fresh oxygen from head to toe. As a result you will feel elevated, lighter, and healthier. You will notice that your cells have come alive thus giving your immune system a boost as well as reducing the cortisol levels in the blood. You will feel an emotional boost, which in turn will calm the mind and thoughts.
Sitting with Unpleasantness
A practice dedicated to all sentient beings to kindle the emotions of kindness, love, care, and compassion for ourselves and others. This practice helps us open to unpleasant feelings without judgment.
You are taught to dance with the unpleasantness of thoughts without resisting or pushing them away. You will be guided to melt into these thoughts, which will help you transcend them and cope differently thereby bringing you a feeling of ease, grace and gratitude.
Relationship with Uncertainty
My go-to techniques that help me face uncertain situations. These have helped my clients over the last 14 years and continue to support many. Hope you enjoy this short audio that shall give you a new perspective on your relationship with anxiety.
Relationship with Shame
A short invitation to explore your relationship with shame and self-judgement. It’s ok to face challenges as long as we allow ourselves to learn from failures, setbacks and grow as a result.
Are you stressed and frazzled before a meeting? Here is a super short yet powerful centering practice to tap into your authentic self to prepare for an important conversation.
Observing the Resistant Nature of the Mind
Please enjoy this meditation on observing the resistant nature of the mind. Namaste.
This meditation helps you connect with yourself on a daily basis. The benefits of this practice are:
- You learn to respond rather than react
- You learn to embrace the present moment
- You move into a mode of acceptance with ease much faster
- You start tapping into intuitive wisdom
- You start experiencing life from a more enjoyable space
Meditating with Open Eyes
Please enjoy this meditation that I recorded after a long hiatus. In spirit of service 🙏
Lessons to Learn from Breath
This meditation is a powerful learning experience that the practitioner can take away. Breath, the Life Force within us imparts some very important lessons. Let us get inspired and live life from what the Force is teaching us.
Heal Yourself Meditation
I held a lot of resentment within my being at one point in my journey. I was led to do a silent vipasana retreat to learn forgiveness and loving kindness. This changed the course of my life.
This meditation will help you learn to forgive yourself, stop judging yourself, forgiving yourself and others too. Once we do so, we accept life as it is. Please enjoy and start healing yourself.
Footsteps in the Sand
This short story tells us the power of living our lives from a place of trust, faith tapping into the bigger picture enabling peace and joy in our lives.
A dignity practice recorded due to repeated requests from clients. Hope you like it 😇🙏
This practice was released when COVID-19 struck the world stage with its tremendous impact in March 2020. This practice helps you to accept yourself in the state that you are in at the current moment and to meet yourself there.
It will teach you a deeper breath practice which in turn helps relax the brain and your nervous system. You will be taught to discern acceptance from matters that you can control and impact.
You will leave the practice with 5 tips that you will be guided to formulate for yourself. You will walk away with a feeling of empowerment and control. You will notice serenity throughout the day by remembering parts of the practice from time to time during your day.
Connect with the Universal Life Force
This meditation helps you connect with the Universal Life Force. Once you do so on a daily basis, you shall manifest clarity of thoughts, a discerning intellect, peace, and calm. You will begin to recognize the Power that lies within you, which will enable you to start manifesting all that you desire. You will be filled with the wholeness that you are thus feeling content.
This practice teaches you to live a life of dignity and to be resolute in guarding your well-being and life of bliss. It helps you understand what you might be losing out on as a result of getting swept by your challenges and suffering.
It aims for you to understand what is “enough” for you at this point in time. It helps you to stretch your capabilities and develop the muscle of commitment. It teaches you to reduce the impact of suffering in your life.
You will experience an opening in your chest area, the home of beauty and bliss. It will give you the effect of a karmic shower when practiced with rigor. You will walk away feeling light and will reap the benefits of this centering throughout your day.
Collective prayer has known to be powerful and highly effective. I have recorded a short prayer and plea for world peace. Please share with your friends and family.
A Short Poem
This short prayer/poem was shared with me by one of my coach colleagues. The powerful words of this extraordinary poem resonate deeply with my way of being.
I recite this quietly several times during the day. It brings me a great level of peace and comfort. It reminds me on a daily basis to live my life weaving surrender, trust, faith and devotion in the very fabric of my being.
I hope it resonates with many of you as much if not more.
A Samurai Warrior’s Learnings
This is a short piece understanding the gift of surrender together with hard work to achieve one’s goals and how one must strive to live each day in the present moment from a space of gratitude.