Your 5ish Minute Daily Happiness Workout

Today we are practicing the happiness pillars of Confidence, Curiosity and Gratitude with: 3 Wins 3 Gifts 3 Gratitudes We are off next week for Spring Break but please keep prioritizing and practicing happiness. You are worth it. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today's happiness workout is a 5ish minute coaching conversation in Curiosity, Purpose and Optimism: 1 What If Dream 1 Why Statement 3 Shifts If you want to talk more about creating this life you’ll love, I’m here to help. Schedule a free coaching conversation at projectmorehappy.com and we can start retraining your brain to create a life you truly love.

Today we practice the happiness pillars of Authenticity, Purpose and Curiosity with: 3 Damn Right Statements 1 Dream 1 Challenge If you want a partner to help you make your dream a reality, The More Happy Coach is here to help. Simply go to projectmorehappy.com and sign up for a free 1-hour coaching conversation for us to talk about this dream you have for yourself and your life. I would love to help you make it a reality.

Today we are practicing Authenticity, Optimism and Feeling with: 1 T.A.C.O.S. 2 Flip It Formulas 1 Feeling Statement If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We kick off the week practicing the happiness pillars of Curiosity, Optimism and Purpose with: 5 Questions 3 Solutions 1 Why Statement If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are prioritizing fun while practicing the happiness pillars of Curiosity, Authenticity, Purpose. We are going to do: 1 What If Question 10 Favorite Fun Things 1 Intention Have a wonderful, fun-filled weekend and I’m see you back here on Monday. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we practice the happiness pillars of Confidence, Authenticity and Curiosity with: 1 Accomplishment 3 Truths 1 Permission Slip If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we practice the happiness pillars of Feeling and Compassion with: 1 Box Breathing 1 Feeling Check In 3 Let It Go Acts Stay grounded in the present, in what you can control. And try and release the rest of it to free your heart and mind for the goodness in your life. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Authenticity Purpose and Curiosity with: 1 T.A.C.O.S. 1 Definition of Success 1 Experiment If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Toay we are practicing the happiness pillars of Authenticity and Purpose with: 10 Favorite Things 3 Intentions Do more of what you love. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we practice the happiness pillars of Confidence, Curiosity and Purpose with: 3 Awards 3 Gifts 1 Weekend Intention Carve out time this weekend to celebrate your successes and all the gifts you were given this week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we practice the happiness pillars of Gratitude and Feeling with: 1 Game of Gratitude Ping Pong 1 Feeling Statement There is goodness all around us, we just need to stop and acknowledge it. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We enter into March with exercises rooted in the happiness pillars of Purpose, Curiosity and Authenticity. Today we are doing: 1 Monthly Intention 1 What If Question 3 Authentic Affirmations If you want to learn more about The Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

As we reflect back on the month, we practice the happiness pillars of Authenticity, Curiosity and Confidence with: 1 T.A.C.O.S. 2 Lessons Learned 3 Wins If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

This morning we practicing the happiness pillars of Curiosity, Confidence and Feeling with: 1 Mentor 3 Expert Yous 1 Feeling Statement You are an expert in your life. And you have so much to offer to others. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Yay, it's Friday! Today we are practicing the happiness pillars of Confidence, Gratitude and Purpose with: 3 Wins 3 Gratitudes 1 Invitation to Connect Celebrate your wins. Acknowledge the goodness in your life. And choose connection. Make it a priority. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practice the happiness pillars of Feeling, Authenticity and Curiosity with: 1 Feeling Statement 1 Creativity Challenge 1 What If Question You are creative and giving voice to your creative ideas can change your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we practice the happiness pillars of Compassion and Purpose with: 1 Friend's Words 2 Gardens 1 Trust Meditation If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we practice the Happiness Pillars of Feeling, Authenticity and Gratitude with: 2 Feeling Statement 1 T.A.C.O.S. 3 Gratitudes If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

This morning's workout gives us an affirmation for living each of The Eight Pillars of Happiness. Confidence: I am amazing and deserving of the happiness I desire. Purpose: I have beautiful gifts to offer the world. Gratitude: I am grateful for the many things in my life that bring me joy and comfort. Authenticity: I know who I am and I like who I am. Curiosity: I am ready to encounter possibilities I never thought were possible. Feeling: I can acknowledge, accept and express all of my emotions in a healthy way. Optimism: I am excited to see where things go from here. Compassion: As a member of humanity, I extend my compassion to everyone, including myself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we practice the happiness pillars of Compassion and Authenticity with: 1 Mirror of Compassion 1 Permission Slip 1 Authenticity Audit Go out and create happiness for yourselves this weekend. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Optimism, Authenticity and Curiosity with: 1 Good Day Claim 2 Damn Right Statements 3 Alternate Yous There is no on definition of happiness. That’s what makes practicing it so fun. It’s a discovery of who we are at our core because that’s where happiness lives. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the happiness pillars of Confidence, Gratitude and Feeling with: 3 Wins 2 Gifts 1 Feeling Statement Lean into those positive emotions. Truly feel them and sit with them and ENJOY them. You created those wins. You get to experience those wonderful gifts. That’s your happiness. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

It's Valentine's Day and we are practice the happiness pillars of Authenticity and Compassion with: 1 T.A.C.O.S. 3 Compassionate Inquiries Love is all around but always begins with loving ourselves. Always. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We are kicking off this Valentine’s Week practicing the happiness pillars of Authenticity, Purpose and Compassion with: 3 Authentic Affirmations 3 Weekly Intentions 1 LovingKindness Meditation I hope your week is filled with the people and things and activities you love. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We are ending our week with three exercises in reflection, rooted in happiness pillars of Confidence, Curiosity and Authenticity: 3 Wins 2 Takeaways 1 Authenticity Audit Keep celebrating those wins. And keep showing up for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are practicing the pillars of Feeling, Gratitude and Authenticity with: 1 Feeling Check In 2 Gifts 3 Truths You are enough. Just as you are right here, right now. You are enough. And so am I. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we practice the pillars of Authenticity and Purpose with: 1 Joy Space 1 Definition of Success 3 Daily Intentions You are responsible for your joy and your success. It’s a choice to focus on happiness. I’m glad you are choosing to do so with me. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today’s happiness workout is rooted in the pillars of Authenticity, Gratitude and Curiosity. It looks like this: 1 T.A.C.O.S. 3 Gratitudes 1 What If Question Share your stories. Be grateful for the good in your life. And continue to spend time in wonder and possibility. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We are kicking off our week with a workout rooted in Optimism, Purpose and Authenticity with:  1 Good Week Claim 2 Weekly Intentions 3 Authentic Affirmations Go out and have that good week you claimed for yourself. You deserve it. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We are ending our week with a happiness workout focused on the pillars of Feeling and Confidence. Our workout looks like this: 2 Box Breathing 3 Wins 2 Things to Let Go Ground yourself in the good. Celebrate your wins. Let go of the things that didn’t go your way. You’re doing a great job showing up for yourself, and that’s enough. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we focus on the happiness pillars of Feeling, Curiosity and Purpose with: 1 Feeling Statement 1 Experiment 3 Intentions Go out and experiment with your life. Get curious. Try new approaches. If they work, awesome. If they don’t work, then you learned something new about yourself and that’s awesome too. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

This morning we focus on the happiness pillars of Confidence, Curiosity and Authenticity with a workout that includes: 3 Me, Too Statements 2 Gardens 1 Authenticity Audit I am proud of you. And I know how amazingly capable you are. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

This morning we focus on Gratitude and Curiosity. Our workout looks like this: 1 Game of Gratitude Ping Pong 2 Takeaways Be grateful. See the goodness. Lean into it and take it with you as you journey through this season of life. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Your happiness workout to start the week: 1 Feeling Statement 3 Intentions 1 Trust Meditation Trust in your wholeness and in the wholeness of those around you. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We end our week together practicing the happiness pillars of Confidence, Purpose and Compassion. Our workout looks like this: 3 Wins 2 Weekend Intentions 1 Permission Slip If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we focus on the happiness pillars of Curiosity, Authenticity and Gratitude and our workout looks like this: 2 Lessons Learned 2 Authentic Affirmations 2 Gratitudes You are amazing. You are capable. You are growing every day. Be proud of yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we are leaning into possibility. We are inviting wonder be a part of our story by focusing on the happiness pillars of curiosity, feeling and purpose with: 1 What If Statement 1 Dream 1 Feeling Word 1 Intention If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Your happiness workout for this T.A.C.O.S. Tuesday looks like this: 1 T.A.C.O.S. 3 Gratitudes 1 Feeling Statement Keep sharing TACOS. Keep being grateful for goodness. And keep listening and caring for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today's happiness workout is all about the joy, joy, joy, joy down in your heart and it looks like this:  1 Joy Space 1 Good Week Claim 3 Intentions Be intentional about creating those joy-filled spaces for yourself this week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Your happiness workout for today: 3 Authentic Affirmations 3 Wins 1 Weekend Intention Surround yourself in love. Celebrate your wins and be intentional about your happiness. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Your happiness workout for today: 1 Dream 3 Baby Steps 1 Trust Meditation Trust in your wholeness. Trust that you are capable and can make the best decisions for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Your happiness workout for today is all about defining, claiming and celebrating your success. It looks like this: 3 Statements of Success 3 Awards 1 Good Day Claim If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

During our 5ish minutes this morning, we focus on the happiness pillars of Purpose, Authenticity and Compassion. Our workout looks like this: 3 Weekly Intentions 1 Authenticity Audit 3 Mirrors of Compassion If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ MLK Jr.  Your happiness workout for today: 1 LovingKindness Meditation The 3 S’s of Love Exercise 1 What If Statement Be the light. Be the love. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Your happiness workout for today: 1 Feeling Statement 2 Gifts 3 Gratitudes I hope you have a wonderful weekend and look forward to working out with you again next week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Your happiness workout for today: 3 Choices 1 Permission Slip 3 Acts of Happiness Choose happiness. Practice happiness. Spread happiness. Repeat. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today's happiness workout focuses on four different happiness pillars: Curiosity, Purpose, Feeling, Optimism. It looks like this: 1 Lesson Learned 1 Daily Intentions 1 Feeling Statement 1 Good Day Claim Take those lessons, intentions and feelings with you and go have a good day. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Your happiness workout for today: 3 Authentic Affirmations 2 Wins 1 T.A.C.O.S. Lean into the things you love and share those stories with your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We're kicking off this week with a quick game of Gratitude Ping Pong! This simple game will have you sharing 10 gratitudes.  Have a wonderful Monday filled with goodness and joy. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we focus on the happiness pillars of Confidence, Gratitude and Purpose with: 3 Wins 3 Gratitudes 1 Intention Have a wonderful, joy-filled weekend, friends! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today’s 5ish minute workout focuses on the happiness pillars of Curiosity, Compassion and Purpose and looks like this: 2 Questions 2 Gardens 1 Permission Slip Please give yourself some space and grace today - the space to explore and the grace to do it imperfectly. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today’s happiness workout focused on the pillars of Authenticity, Confidence and Curiosity and looks like this: 2 Heroes 3 Authentic Affirmations 1 What If Statement 99% of our DNA is the same meaning we are all capable, worthy beings who have the power to change the world. All of us. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today’s happiness workout is all about defining success on your terms. In it we do: 1 Lifestyle Vision 1 Purpose Driven 1 Financial Aspiration If you want to dive deeper into defining success on your terms, download the free worksheet in the Defining Success for Yourself course at projectmorehappy.com

Happy New Year! Your first happiness workout for 2023 looks like this: 1 Vision Word 2 Intentions 3 Gratitudes I am so excited to start the year with you, to grow alongside you in 2023 and to share in the happiness of creating a better world together. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

This 5ish minute happiness workout is rooted in The Eight Pillars of Happiness. Today we focus on Confidence, Curiosity and Feeling. Our workout looks like this:  3 Wins 2 Takeaways 1 Let it Go I wish you a wonderful New Year and look forward to practicing happiness with you in 2023!

This 5ish minute happiness workout is rooted in The Eight Pillars of Happiness. Today we focus on Optimism, Compassion and Gratitude. Our workout looks like this:  1 Good Day Claim 1 LovingKindness 3 Gratitudes Have a good day full of lovingkindness and gratitude. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.

Today we focus on the happiness pillars of compassion, optimism and feeling. Our workout looks like this:  3 Mirrors of Compassion 2 Flip Its 1 Feeling Statement Be kind with words, memories and feelings. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We're going small today with our workout while we focus on the happiness pillars of authenticity and gratitude. Our workout looks like this:  3 Gratitudes 3 Joys 1 T.A.C.O.S. Be grateful. Find joy. And share your story. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today, on this final Monday of the year, we focus on the happiness pillars of Curiosity, Purpose and Authenticity. Our workout looks like this: 1 What If Statement 3 Daily Intentions 3 Damn Right Statements Know that you are loved and worthy and deserve all the happiness in the world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today's workout focuses on Confidence, Feeling and Curiosity. Our workout looks like this: 3 Wins 1 Feeling Statement 1 What If Statement Whatever you are doing or celebrating this season, I hope it is full of love, joy and peace. Happy Holidays, friends!

Like CrossFit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Today's workout focuses on the happiness pillars of Gratitude, Compassion and Purpose. Our workout looks like this: 3 Gratitudes 3 Mirrors of Compassion 1 Daily Intention You are beautiful. You are loved. You deserve happiness. Remember that. Celebrate that. Choose your happiness today and every day. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.

Today's 5ish Minute Daily Happiness Workout: 1 Let It Go 2 Lessons 1 Good Day Claim Go out and share your gifts with the world! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we focus on the happiness pillars of Feeling, Compassion and Authenticity. Our workout looks like this: 1 Box Breathing 3 You, Too Statements 1 T.A.C.O.S. (Totally Authentic and Creative Original Story) I hope this day offers you compassion and grace. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we lay the groundwork for the rest of our week as we focus on the happiness pillars of gratitude, purpose and curiosity. Our workout looks like this: 3 Gratitudes 3 Weekly Intentions 1 What If Statement Have a wonder-filled, wonderful start to your week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today’s short workout focuses on the happiness pillars of Confidence, Authenticity and Feeling. 3 Wins 3 Gratitudes And 1 Feeling Statement Remember to celebrate your wins over the weekend! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Your happiness workout for today in rooted in the happiness pillars of Curiosity and Authenticity. 1 What If Statement 1 Bio Reframe 3 Damn Right Statements I hope this helps you show up fully at all those holiday events and gatherings. Remember, you are so much more than your job and the world deserves to know all of you.

Your happiness workout for today focuses on the happiness pillars of Optimism, Curiosity and Feeling.  2 Flip Its 2 Gardens 1 Feeling Statement I hope you're feeling empowered by opportunity and growth. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Your happiness workout for T.A.C.O.S. Tuesday! 1 TACOS 2 Takeaways 3 Friends Words I hope you use your authentic, creative and original voice as you go through your day.If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.

As we head into our week, we are focusing on the happiness pillars of Gratitude, Intention and Optimism. Our workout is going to look like this: 3 Gratitudes 3 Weekly Intentions And 1 Good Week Claim I hope you leave this workout feeling energized and focused. Now go forth and be happy!

Your happiness workout for today is rooted in Confidence, Curiosity and Feeling. We will do: 3 Wins 2 Lessons Learned 1 Feeling Statement We’re off for the weekend but will be back with another happiness workout on Monday. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.

Today’s workout focuses on the happiness pillars of Feeling, Compassion and Purpose. Today’s workout will look like this: 1 Feeling Statement 1 LovingKindness Meditation 3 Intentions I hope it leaves you feeling connected and ready to conquer your day. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today's Happiness Workout includes: 1 Good Day Claim 3 Authentic Affirmations And 3 Gratitudes Albert Einstein said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Let's go out and see all the miracles in our lives today.

Welcome to our first 5ish Minute Happiness Workout! Today's happiness workout is one I do with my coaching clients almost every session. Like all our daily workouts, this is grounded in The Eight Pillars of Happiness. Today we focus on the pillars of Gratitude, Purpose and Curiosity.  3 Gratitudes 3 Daily Intentions 1 What If Statement If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com